Crystal Chandeliers Will Make Your Home Look Good

Homeowners will certainly agree that a crystal chandelier is a fine addition to the interior design of a home to give it a new and luxurious look. They often grace mansions and luxury homes to give it that elegant look, and you can easily integrate one on your family residence. But there are some details you need to look out for to make sure that buying one will end up in a good deal.

1. What Type Of Design You Want Your Home To Have

The design of a crystal chandelier is the turning point that will either give your home a luxurious look or make it seem out of place due to a slapdash style. Keep in mind that creativity is a novelty, but common sense and inner taste is better if you are planning to get best crystal chandelier for your home.

Scout the market for available designs and list down the ones you find to your liking. You can even search them out on the World Wide Web for a much wider selection. Since this is a simple window shopping project, exhaust all the possibilities of your search until you got enough of your list for comparison to suit the theme of your home.

2. Size Matters

A big chandelier for a small home is not what you call elegant. To put it simply, the item will only stand out and give the interior an out-of-place look that would bode well with your taste. Before the purchase of a crystal chandelier, you need to decide where you plan to install it to pick the right one for that part of your home. Consider the size carefully and take some time to measure the dimensions of the room for the perfect chandelier to grace it with.

3. Illumination Counts

The crystal is not the only thing that makes crystal chandeliers a priceless home décor. It was originally designed as a lighting fixture to incorporate both beauty and practicality in a single package. Such is the case you need a crystal chandelier that provides enough lighting for that particular part of your home and nothing more.

Keep in mind that the number of light source on your chandelier does not define the intensity of the illumination. In most cases; the crystals hanging on it will amplify the light to give it a much brighter look. Again, compare them out before purchase.

Know Your Knucklehead From Your Shovelhead? A Glossary of Harley Davidson Terms

The Harley Davidson Motorcycle Company has been around for over 100 years and originally the machines were built in a small wooden shed. Today however these motorcycles have now become an luxury item. However, there are many terms and words used to describe such motorcycles and below which may sometimes confuse novice and experienced riders. Below we take a look at some of these terms.

The terms that one associates with Harley Davidson Motorcycles have been around for many years now and below we look at some of the ones more commonly hear.

1. Ape Hangers – These are handlebars which have been elevated so that they raise the hands of the rider above their shoulders.

2. Big Twin – This term relates to the larger sized engines used in Harley Davidson motorcycles. Models such as the Sportster come with engines ranging from 883 to 1200 cc (cubic centimeters), while most others have engines which sizes range from 1340, 1450 and 1584cc.

3. Bobber – This motorcycle is often referred to as Bobtail, and was one of the first custom motorcycles to appear and dates back to the early 1950's and were used by men returning back from the Second World War. These were hidden as a way of rekindling the thrill some of the got from flying fighter planes and all non essential items or extras were removed from the bike. This made them much faster because there was far less weight on the machine.

4. Blockhead – This term is to do with the innovative Evolution V Twin engine which the Harley Davidson Company designed and produces. It was this engine which replaced the shovelhead and features overhead valves. It is most common to be found on motorcycles that were produced after 1980 such as the Sportsters and Big Twins.

5. Fat Head – This is a term used to describe the twin cam engine that the company brought into production in 1999 and is still to be found on many of their machines today.

6. Fat Boy – This is the bike that was ridden by Arnold Schwarzenegger in Terminator and has certain characteristics such clearly show what it is. The front disc wheel on this machine is solid and all gauges for the machine are mounted on the engine. This particular motorcycle has now become the company's top selling model.

7. Hardtail – This reflects to any motorcycle within the Harley Davidson range where the frame has no suspension. Many of those who ride Harleys may also refer to this type of motorcycle as a rigid.

8. Low Rider – This motorcycle first appeared on the scene in the 1970's and it is because of the low riding position due to the lowered seat is what gives this machine its name. One of the motorcycles which are classed as this type is the Harley Davidson Super Glide.

9. Shovelhead – This engine which has now been replaced by the blockhead was originally introduced and fitted to Harley Davidson motorcycles from 1966. It was the same engine that replaced the Panhead engine which in turn had replaced the Knucklehead engine that had been used in this company's motorcycles from 1936 to 1947.

10. Softail – These particular models of motorcycle resemble the Hardtail which we have discussed above. However this one does have suspension but is hidden from view because it placed underneath the engine.

Treatment For Your Fear of Elevators

Having a fear of elevators may actually be a combination of claustrophobia and a fear of heights. So by being in an elevator someone that has these fears will experience double the anxiety. With practice, time and patience it is possible to overcome the fear of elevators but you need to stay positive and realize that it will take time.

Virtual reality therapy is an effective form of treatment but should only be done with a licensed therapist. You will enter and move the elevator displayed on a computer screen, so that you yourself are in a safe environment while experiencing the elevator. Once you have done this adequately you will practice using a real elevator with your therapist.

Hypnosis is also a popular way to overcome phobias in that it can reprogram your fears. It allows your subconscious to understand why you feel fear and then let you experience your first moment that caused the elevator fear as an adult to discover that the experience does not cause fear as an adult. Many times phobias are based on childhood experiences and by using an adult's logic you can over them.

Energy therapy which is like acupuncture can realign your body's energy lines so that you do not feel fear in stressful situations. You can learn to control your anxieties using thought and take control over your bodies response to elevators. Neuro-Linguistic Programming also allows you to recreate a reality in which you are no longer afraid of elevators.

A fear of elevators does not have to be severe but can be very annoying when you need to go up to the 75th floor and do not want to take the stairs. Many individuals may not think of it as a problem but to those with this fear it can be a large cause of anxiety and stress. It is possible to overcome this fear with some help as it mainly is a psychological problem.

Different Types of Name Boards and Plates

Name boards and plates are becoming increasingly popular these days as most of the businessmen opt for personalized boards to improve their business prospects. As a result, companies manufacturing name plates and boards have flourished extensively in the past few decades. Different types of boards and plates are manufactured by a large number of companies to meet the growing demands of the customers.

Various Types of Boards

Several types of name boards are manufactured these days and sold through online portals at attractive price rates. Names plates of factories, shops, buildings, homes and so forth are made available in different types of materials which include acrylic, steel and wood in different attractive designs.

Designer plates and boards are also available quite easily these days from online stores. Decorative boards in various sizes and shapes are also manufactured by some of the leading companies at realistic price rates.

Weather proof name boards are also created by some of the most reputed firms in the country to meet the customized requirements of the clients. Various types of sign boards are manufactured for business purposes. Today there is huge demand for all types of boards and plates.

Name boards with special glow feature are another attractive variety of product manufactured exclusively for business purpose by leading companies. Computerized glow signs are also made available through leading online portals at various price rates.

Today most of the businessmen prefer brass plates and boards as it has the capacity to withstand different weather conditions. It is also durable and tensile. These boards tend to offer a higher level of resistance unlike the ordinary wooden or aluminum boards.

Apart from personal use, these products are also chosen as personalized gift items. Today most of the people choose unique decorative plates and boards as gift items. It can also be chosen as a corporate gift item during festive seasons.

Name boards have a unique significance in any business as it exemplifies the credibility and image of the company. It is there before quite important to choose the right type of product from online stores. Most companies prefer to choose stylish and dynamic boards as it reflects the credibility and sophistication of the company. Moreover, since there are many companies manufacturing customized boards, it is quite easy to find the right type of product.

Glass plates and boards are also sold in most of the online stores these days. Acrylic is another common material used for the production of these plates. Reflective and non-reflective boards are also made available through online stores quite easily. Colored and customized indoor and outdoor signages can also be bought from online stores at attractive prices. Illuminated and non illuminated plates are another variety of products sold through online portals.

The business of manufacturing and creating name boards have flourished to such a large extent that it is quite easy to find products of all sizes and colors to suit individual requisites. Different styles, patterns and colors are amalgamated to produce unique products that attract millions of customers.

Electric Fireplace Stoves For Beauty and Heat!

Nothing adds to the warmth, beauty, and charm of a room the way an electric fireplace stove can. It almost seems criminal to have the additional added value of greatly reduce heating costs! No matter what your personal style, the size of your home, or the dynamic of your family, there is sure to be an electric stove stove that will more than adequately suit your needs.

From elegant to whimsical, or from modern to vintage, there are an assortment of electric fireplace stoves that are sure to please your decorating taste. The immediate ambiance created by the stove with its realistic flames adds comfort and romance to any environment. For added realism, many models come with faux stovepipes that seem to disappear into the ceiling or up the chimney. Because these are simply ornamental pipes, the stove can be easily moved to accommodate any remodeling or rearranging of furniture. The only thing you will need to consider is whether there is access to a standard outlet.

Many models have the appearance of being cast iron, reminiscent of the one that your great grandmother may have had in the sitting room. Other models are sleek and modern to easily coordinate with today's decor.

Beyond the beauty of the electric fireplace stove is the amazing savings that will be realized when the ambient heat takes the chill off a room. Many units are thermostatically controlled, which drastically reduces the need for central heat, especially when the entire house is not in need of being contained.

A concern with wood burning stoves that prevents many people from installing them in their homes is the fear of accidental burns, especially in small children or from accidental falls. With an electric stove stove, this is simply never a problem. In fact, many units would be perfectly suitable for use in a child's room.

When considering the safety, beauty, versatility, and extreme savings in heating costs, an electric fireplace stove is a natural consideration for any home's decor.

The Plank Exercise for Beginners

Have you sent your entire life doing crunches with no results to show for it?

Then maybe it's time to stop. Crunches that require spinal flexion are not only ineffective but they are unsafe to do. Another option exists – another exercise that eliminates the extra stress on the column column and works your core all the way around. The plank exercise is the solution. Planks work wonders. The plank is an effective isometric hold that elevates the stabilization and power of your core (and we're all aware of how important it is to have a strong core).

Follow these steps to execute a proper plank hold:

  1. Begin by finding a soft surface and lying face-down,
  2. With your body fully aligned from head to toe, balance on your elbows / forearms and toes,
  3. Keep your abdominals tight by contracting them and the objective is to hold the plank for as long as you can or for a certain training time.

Nothing to it! Sounds simple right !? Try it out and let me know how it went.

Beginners often find the plank exercise quite eye-opening as it quickly presents any weaknesses in the core. Keep practicing and utilizing this exercise. The more you use it, the longer you'll be able to hold the plank and then the stronger your core will become.

Plank variations you can Integrate

The Side Plank (advanced)

The side plank is great for the obliques (lateral part of your core). To properly perform this variation, you need to turn to one side and balance yourself on your lower foot and lower elbow. The body has to be aligned the whole time. Target both sides of your core by performing the exercise on both sides.

The Modified Plank (for beginners)

If you are a beginner and you're struggling to hold the plank for more than twenty seconds, then this plank variation is for you. The modification is very simple – instead of balancing on your toes and your elbows, you are to balance on your knees and your elbows. This makes the exercise less challenging but it is a great starting point. Once you can hold a modified plank for a minute, you can move on to a regular plank.

The plank is the most effective and safe exercise for developing a rigid core. Start off slow, use the plank variations if needed and keep practicing. You'll be shocked by the results!

Planning an Engagement That's Truly Memorable

When it comes to planning marriage proposals, each of us has varied preferences and specific aspirations. This is why it's important to plan a special moment that will be memorable to your partner and to you as a couple. First off, always consider what your partner likes. You may be familiar with how popular surprise engagements are nowadays, those that usually include some drama and special participation of a mob. However, no matter how such engagements look good, the moment may be ruined if your partner is uncomfortable with all the attention from a lot of people. Consider first if you think your partner will prefer an intimate moment between the two of you, or if she will be happier with an engagement presented in a crowd (may it be with strangers or your own family and friends). Deciding on this particular issue will give you a good starting point for your planning.

Whether you're planning it to be with a crow or as an intimate moment between you two, make it a point to test the waters so you can decide on a perfect timing for the proposal. Drop some few conversations about taking your relationship further, talking about each other's opinions about starting a family and having kids. Even though you're already talking about taking your relationship to the next level, you can still plan the engagement to be a surprise without having her suspect anything suspicious.

Buying an engagement ring can certainly take a reasonable amount of your time and budget, so make sure you plan carefully. Consider her particular likes and dislikes on jewelry – you can usually refer to her usual fashion and lifestyle so you'll have an idea about the type of rings she prefers. You can also ask some of her friends and family members to help you on the ring shopping. However, make sure the planning is sufficient enough so as not to ruin the surprise. When going ring shopping, also make it a point to be equipped with the right info. If you're aiming for a diamond ring, for instance, make sure to know about the 4Cs of diamond jewelry, namely carat, color, cut, and clarity. Also research about standard market pricing for customized jewelry or wholesale diamonds. Remember to double-check the quality of the product, along with the reputation of the shop you're transacting with.

Apart from preparing the specifics – time and venue, details of the engagement proposal, who will be able to witness, organizing the food, flowers, and planning the perfect moment, among others – it's also essential to prepare some heartwarming speech to go with your "will you marry me?" question. It does not really need to be fancy, but remember to tailor your speech according to what and who your partner is.

Of course, the tips here may elicit varied reactions from different people. What's important to remember is to plan the engagement according to what you think your partner will like. Consider her personality, her fashion preferences, as well as her popular favorites. Planning the engagement according to what she likes and desires will surely make her feel more special and loved by you.

How to Make your Own PVC Railings

If you are bored with the painting efforts that your wooden railings take for looking good, and if it stops you from a fishing trip, or a golf trip with your friend on a Sunday morning, you should seriously think about fitting a new PVC railing system .

Making a PVC railing system is a quick DIY work and your family members can be involved in making a PVC railing system. It can be a good Sunday work for the whole family and you will remember fitting PVC railing for a long time to come.

Advantage PVC Railings

Having the PVC railing is advantageous in many ways. First and foremost, you do not have to spend your golf timing or fishing expedition timing on mundane things like painting the wooden railroads and cleaning the spots left by the paintbrushes. You have better things to do apart from cleaning the painting spots.

PVC railings will also last much longer than wooden railroads and this means that you have more time with family members. A good-looking system that places good-looking for a long time is the PVC railing systems.

Material of PVC Railing

PVC railings are made from Polyvinyl Chloride, (a synthetic material made from petroleum product) is the material used in all PVC railing systems. This material can be extruded in form of circular pipes, square boxes. It can also be made into base posts by hot stamping or die extrusion. A versatile material, it has replaced wood in every sphere of construction activity because of its looks and durability.

The wooden material is slowly becoming costly as its availability is reduced, as forests get denuded. On the other hand, the PVC and CPVC material is getting cheaper as new methods of making PVC products are being injected and this reduces the cost of production of PVC material.

The PVC has a disadvantage of getting affected by exposure to sun. The Sun's UV rays damage the PVC material and it starts flaking and cracking. To prevent this, Chlorinated polyvinyl chloride is to be used for places where the suns rays fall directly on the railroads.

DIY PVC Railings

You can easily make PVC railings without outside help all you need is some planning and minor tools available from your DIY workshop. A hacksaw, a set of screwdrivers and some skill in application of glue is all that is required in making a good-looking railing system of railings.

Procedure For PVC Railings

The bottom posts are screwed to the wooden or concrete floors carefully. Any mistake in doing this will change the final look of railroads and repeat work may become necessary if this work is not done properly.

The top rail and the middle rails are cut as per the spacing of the bottom posts. The railing may now be assembled on a level ground. The vertical posts, the top rail, and the middle rail can be completely assembled on the ground before any attempt is made to put the assembly on the bottom posts. A final trial may be made on the bottom posts before the bottom posts and the verticals are glued together.

Thus, you can easily make the PVC railing yourself. You can also get help from market in form of pre cut railing systems.

Aluminum Balusters For Decks And Your Remodel

We often find ourselves wanting to make certain changes to our homes, and one of the things that could be fun to modernize is the style of the banister on our decks. Most homes that were built over 15 years ago were built with decks made with wooden banisters, and one way to give them a modern look is to replace them with aluminum ones. There are several tools that you will need for a successful deck remodel, specifically epoxy glue, a pair of pliers, a saw, and stair balusters with shoes.

The first thing that you need to do is choose the aluminum for your balusters. You should have a picture or drawing of your deck staircase, so that your designer can see how many balusters there are. This will help your designer quote you a more accurate estimate. This is also when you will choose your preferred color.

Once you have your new aluminum balusters for decks in hand, you can then remove the current balusters that are already on your home. You only cut about 3/4 of the spindle out at first so that you can keep them from falling out completely. Then, take them out piece by piece, and remove the remaining nails with your pliers. Then you can measure where your new aluminum balusters will go. Once you have completed that step, you can cut each of your spindles to the right length.

After the measurements have been completed and the aluminum balusters for decks have been cut properly, you can begin putting your new balusters in place. You will just insert the new ones into the hole where the old one was removed and put the shoe on the bottom of it to help hold it in place. Once you have them where they need to be, you will need to epoxy each one together and nail them in place.

When doing your own baluster remodel, there are definitely some things that you need to consider. First, you need to make sure that you know what is required for your home, as there may be some restrictions on aluminum balusters for decks if your home is over a certain age or if your subdivision has certain regulations. You also need to make sure that you get all the right measurements or all your work will be in vain, and you will need to start the project over from the beginning. This will cost more time and money. Lastly, do not rush because if you hurry, that is when mistakes are more likely to happen and you will have a project that is incomplete.

Glass Balustrade to Improve Your Home’s Overall Appearance

Do you find it daunting to find the perfect materials to utilize for your home beautification project? Perhaps you are looking to refurbish your existing balcony, deck or staircase and in search for the right design with precise fittings and attachments then why not take a moment to visit the website of glass balustrades?

Glass balustrades are flawless and perfect if you want to achieve that impeccable look whether indoors or outdoors. You will surely be spoilt for choices when you go online to look for inspiration as well as for the perfect materials to purchase to make your home even more beautiful and inviting.

For your balustrading plans, you will realize that these are actually a wide variety on the market, especially now that glass has been making an impact in the construction industry. We see a lot of high-rise buildings that are built with glass walls, partitions, balustrades and staircases. Of late, glass has also been the preferred material of many homeowners that want nothing but to make their home very appealing.

Glass stair balustrades are now commonly used in many buildings like boutique hotels, condominiums, loft apartments, town homes, resorts, hotels, schools, banks, shopping malls, supermarket, hospitals and many other types of buildings and offices. Balustrading styles crafted from high quality glass are very appealing for its elegance. It is also a very versatile material and can be used in spaces big or small regardless of design and theme.

The versatility of this material has made it the most unique and most sought after finishing material as it can be employed in any application ranging from pool fencing, indoor and outdoor balustrading, shower screens and splash backs. Glass does not require much maintenance plus they don’t need painting therefore a very cost-efficient material to use for building and renovation purposes. Another fantastic benefit you get from glass stair balustrade installation is the free light movement in your space. Glass is an excellent choice if you want to build an energy efficient home that also has a light and airy feel.

When you are looking to use this material, be aware that safety is of paramount importance, especially when you are seriously considering a glass stair balustrade system installed in your home. For this reason, it is smart to look for trustworthy glass company that’s well-equipped in installing it. Don’t scrimp on your budget and say yes to an installer that gave you the cheapest installation price. Be a smart investor and have your balustrading job in the right hands. By doing so, you can be sure that the whole process will go as smoothly and the final outcome will be much more than you expect.

To make your balustrading project go smoothly, ensure that the measurements are done properly which means that height, width and length were included. It is highly advantageous if you can hire a licensed contractor who has the reputation of being an expert when it comes to glass installations. Glass balustrades are very safe, long-lasting and easy to care for.

Various Handrail Materials

Some homeowners may not give proper attention to handrails but this tiny detail in your deck railing also has a big contribution to the overall functionality and style of the deck. Handrails are purposely designed to provide safety to homeowners as they climb to the deck. Apart from this, they also provide greater style to the deck and railings as well. You can easily find a handrail that covers both style and functionality without compromising its cost. With the advent of technology today and the gaining popularity of deck and outdoor living, manufacturers have found ways to let ordinary people afford the elegant and functional handrails and other deck components.

Today, handrails are made from various materials so you can have the freedom to choose of a handrail that would blend with your personal style and your needs as well. Some of the materials used on handrails today include wood, iron, steel and aluminum. All these offer many advantages so you just need to properly and meticulously study all these materials in order to reap the best benefits.

In the early days, handrails are only made from simple pieces so they are often ignored by many, giving greater importance on the appearance of the deck and railroads. They are just simple pieces of pipes that are installed next to the walls, stairs, and ramps. But today, you can find handrails that are made from steel, wrought iron, aluminum, wood. Apart from this, handrails of today are elaborately designed. Homeowners can now choose from the excellent array of designs and materials of handrails. Even contractors and architects can help you find the best design in order to complete the look and feel of your stairs.

For those who are still novice when it comes to choosing the handrails wherever for stairs, balances and other applications, there are some considerations or factors that one has to know including the local regulation, cost, maintenance, design and a lot more. To know the codes of your area, you may consult to the accessibility standards that are included in the Americans With Disabilities Act or the ADA for the stairs and ramps. In most cases, the recommended dimension of the handrail is already included and the height should be between 34 "and 38".

Handrails today are offered in steel, brass, glass, wood, banister and balustrades. Some actually prefer to use handrails that are made of metal while others want to have a more elaborate design such as the ones made from glass, iron and wrought iron. Meanwhile, the balustrades were once made from concrete and the cut stone are now made from materials that are light weight.

The metal handrails are preferred by homeowners who want their handrails to last a lifetime. You must know that wood and glass may easily break or succumb to damage. And the wrought iron can be relatively expensive and may need regular maintenance so this is not a practical choice.

As a conclusion, handrails must be durable and attractive enough so you can achieve full satisfaction.

Anything is Possible With Empowering Beliefs

One of the key determinants of whether or not we achieve the goals we set for ourselves in life is to what extent we believe success is possible for us. To embark upon any particular goal whilst simultaneously holding a limiting belief about achieving it is like trying to swim against a fast flowing river – no matter how hard we try, the current is always pushing against us.

Empowering Beliefs on the other hand free the mind of limitations, and allow us to believe that new things are possible: they unlock the chains which hold us back and open our minds to all kinds of new possibilities.

Remember the story of Roger Bannister, the first man to run a mile in under 4 minutes? At the time it was widely believed that it was impossible – For years, the 4-minute mile was considered not solely unreachable but, according to physiologists of the time, dangerous to the health of any athlete who tried to reach it!

But once Bannister had broken the 4 minute barrier what happened?

Within 46 days of Bannister's breakthrough John Landy, another runner considered one of the great milers of that era, who had never even got closer than within 1.5 seconds of the 4-minute barrier before surpassed Bannisters record by over a second. Within 3 years of Bannisters' record, 16 runners had logged sub-4-minute miles. So what happened? Simply that Bannister had broken a psychological barrier as well as a physical one. Everyone who had previously thought it impossible had their limiting belief shattered. Now in its place was an empowering belief that it could have achieved.

We will always have in ways consistent with our beliefs and values, and limiting beliefs can restrict our choices and limit our capacity to change the ways we have, and hold us back from achieving success. When you express limiting beliefs with statements like: 'I can not …', 'I have to …' or 'It is impossible to …'. These leave you with no choice or alternative possibilities, and are extremely disempowering. Too often, we get stuck in habitual thinking patterns and we can not find new ideas or solutions.

What limiting beliefs could you be holding, which no longer serve you or which hold you back from achieving the success and happiness you deserve? Think about some of the clichés you may unconsciously be holding as truths. For example,

o You can not have your cake and eat it
o Do not question authority
o What goes around comes around
o No pain, no gain

Also, think about the things you say to yourself which begin, "I'm too ……..", "I can not ….." or "I'll never ….. "

And how about the attitudes you have towards money, relationships and career success – what are your core beliefs in these areas?

One Empowering Belief it may be useful to adopt is that you can successfully challenge and change your own limiting beliefs!

You can do this very powerfully through the use of life coaching questions. For example, whenever you come across a limiting belief ask yourself questions such as:

o What would happen if you did not?
o What would happen if you did?
o What would happen if you were?
o What would happen if you were not?
o Who says?
o What stops you?
o How do you know?
o Has it ever been different?
o Has anyone else ever done it?

These types of question prompt a line of thinking which moves you from a perception that you have no choice to realizing that you do in fact have choices and possibilities for change.

Beliefs are like clothes that we can change to suit our situation and our circumstances – why do not you try a few new ones on for size!

Best wishes,

Andy Giddings
Personal Life Coach

What You See is What You Believe

There are almost always both good and not-so-good things happening at any given time. What you choose to focus on is a big factor in the happiness equation. Sometimes people put too much focus on the past. If you choose to focus your mind on a negative event from your past and re-experience those emotions, you can actually create a trapped emotion about that event, even long after it has happened.

Stop for a moment and think about your own thoughts. During any given day of your life, do your thoughts tend to be more positive or more negative? Do you choose to dwell on favorable, positive things and decide to feel grateful, content and joyful or do you choose to dwell on negative emotions?

If you are in a troubled relationship, for example, there are almost always a number of good things that you can think of that you appreciate in your partner. Focusing on the good things about a relationship and giving your attention to its positive aspects can help to create gratitude and happiness for you. To do so may even open a way to create positive change, especially if it is your intention to build and reserve the relationship.

By contrast, whenever we place our focus on our problems and on the things that are going wrong in our lives, we end up creating more negativity.

I saw a movie once where a wise teacher told his student, "Remember, your focus determines your reality." How true that statement really is! You can see a glass as being half-full or half-empty, but seeing the glass as half-full is more empowering and will create a more positive reality for you. Feeling positive emotions about what you want will literally help you to create your dreams.

When you visualize your life the way you want it to be and feel the way that it feels as if you already had your dream, you will always find opportunities to create the things that make you happy right in front of you. Focusing on the things that you do not want and feeling negatively will either create or perpetuate those same negative problems in your life.

For example, if you spend your time thinking about how you can not seem to find love, the signal you are sending out to the universe is that you can not find love. As a result, you will not find it, or it will at least be more difficult to find.

We are constantly radiating our thoughts into the cosmos. I believe that these thoughts fill the immensity of space, and that they are not limited by the speed of light or any other limitation. Our thoughts are powerful, and what we think and feel is what we create.

When you free yourself of negative trapped emotions, you will find it easier to choose the positive emotions that will help you to attract what you really want in your life.

Have you ever made a statement like, "My husband makes me so mad …" or "That made me so depressed …" or "That put me in such a bad mood"? Statements like these are very common. If you listen to yourself more closely you might catch yourself saying something similar. If you stop and think about statements like these, you will realize they're quite ridiculous. The fact is that nobody can make you feel any emotion that you do not choose to feel.

Things that happen to you do not really determine the emotions that you feel. While you may not have conscious control over all of the events that affect your life, you do have the ability to choose how you think, feel, and act. No matter what happens, you absolutely choose the emotions that you feel.

Many of us unwittingly become victim to our emotions at times. You may not believe that you are in control of how you feel. Negative emotions can emerge so quickly that it may appear as if there is no time to choose a different emotion than the natural reaction emotion that just seems to come out of now. If you are late for an appointment, you may automatically feel anxious. If someone fears you rudely, you might automatically feel miffed. When you are insulted or upset, you may immediately feel resentful or angry.

While you may have always responded in a certain negative way to a given situation, your past negative responses do not have to be the same as your future responses. You have a choice every time you need to deal with or confront something negative. You can choose to react how you have always reacted or you can choose differently. The past does not have to equal the future.

The reality about emotions is that you always choose them. You always choose how you feel. Always. Becoming aware of this is in itself quite empowering. You are the author of your own emotional experiences. You can choose whatever emotion you want in any situation you are faced with. It takes some practice, and it's not always easy, but it can be done.

The next time you find yourself filled with a negative emotion, stop and think about the process you went through to arrive at that feeling. It may seem like the emotion chose you, but you really did choose the emotion.

The Impact of Frontal Lobe Injuries

Because of the size and location of the frontal lobe, this is the most common area to be injured. A traumatic injury to this part of our brain can affect problem solving, short term memory loss, motivation, judgment, impulsivity, behavior, perception, attention span difficulties, rationality, apathy, inhibition (possibly social or sexually explicit behavior), strategizing problems, and decision making.

A very common defect of frontal lobe injury is perseveration which is non-compliance with rules. There may also be difficulty in interpreting cues to guide behavior. This can have a serious affect on interpersonal relationships; especially if perseveration is not acknowledged by the survivor.

A brain injured survivor is considered to be in denial when deficiencies are unacknowledged. Denial hinders rehabilitation and recovery. It also has a detrimental affect on relations.

Personality changes can generally be significant with this type of injury. The changes will be dependent upon the survivor's shortcomings and upon his / her acceptance of the injury and willingness to work towards a new life through adaptations and adjustments.

Studies have found that some survivors with frontal lobe injuries have difficulty understanding some types of humor; many prefer the slapstick variety. In some cases however, the personality may become flat with no sense of humor and little facial expression.

Abstract thinking can also sometimes be affected. The ability to understand others allows us to feel empathy, sympathy, and to realize when others are being sarcastic or deceptive. Other areas of the brain can sometimes adapt to be able to take over the functions of the damaged area; This is more likely if the injured person is young. Additionally some sufferers of a frontal lobe injury may have problems consistently performing a task which may make job performance difficult.

Intensive therapy following this type of injury, according to some studies, is important towards achieving successful rehabilitation. Sadly, in many communities there are few resources available for brain injured survivors. In some cases unfortunately, the injured person is a defendant to participate in programs that would assist him / her in recovery.

Frontal lobe injuries change the brain injured survivor's life; in most cases forever. This will be more evident in some people than in others because no two brain injuries are the same.

Landscaping Your Yard

The yard is the most neglected part of the house. But with a proper planning the yard can also be made attractive. Landscaping yards are the designs that are made to make the yard attractive. Design plans for front yard landscaping and design ideas for the back usually have different purposes. Most front yards generally follow a purpose of accessibility and invitation. It 'serves more as a frontage and we spend very little time there. So generally consist of walkways and driveways. Backyards are meant for more practical purposes like gardening, entertaining or simply for spending leisure hours. The designs for both there differ dramatically.

Creating curve appeal in landscaping yards is a good idea for adding value, a sense of invitation, and to frame the picture of one's home. A simple design also works best in the front yard. Since the backyard is where people spend most of their time, spending more energy and money here is preferred. Landscaping yards also include proper planning and ideas. A professional landscape designer often provides the right guidance.

Residential landscaping yards are designed to help plan and maintain the front and back yards. These yards are generally given shape with proper landscape edging. The flooring for the front yard can be done with bricks or stones. This gives a classic dimension to the planning.

For the backyard one must plan a proper landscape design with some essential tips to be kept in mind:

SOIL

Sand

Loam

Clay

Alkaline pH

Acidic pH

Compacted

Well-drained

Poorly drained

DRAINAGE

Well-drained

Poorly drained

LIGHT

Full sun

Partial sun

Shade

TEMPERATURE

Exposed to freezes

Exposed to extreme heat

STRUCTURAL LIMITATIONS

Power lines

Underground utilities

Septic tank

Roof overhangs

Paved surfaces

OTHER

Exposed to strong wind

Exposed to wet / dry seasonal

Extremes

Plant characteristics for landscaping yards that reduce maintenance and prevent pollution:

Drought-resistant

Pest-resistant

Native

Non-invasive

Slow-growing

Wind-resistant

Thrills without supplementary fertilizing

A good landscaping yard incorporating the right plants in the right places reduces maintenance requirements and costs. For most yards it will be necessary to perform some maintenance, including:

o Composting

o Fertilizing

o Watering

o Mowing, Pruning, Raking

o Mulching

o Pest Management

Many homeowners have a favorite color and would like to grow flowers bearing that color. Others may wish to go a step further and mix a little color-theory application with their residential landscaping ideas. That is why landscaping yards may differ from one house to another. A deserted backyard or front yard may be turned in to a remarkable landscaping yard with proper design including varied color, texture, trees and furniture.