Snow Shoveling a Major Back Hazard

Shoveling snow is a great opportunity to get healthful exercise. And in winter, exercise of any type can be hard to come by. Outdoor exercise is believed to be particularly healthy. Unfortunately, when you shovel improperly, it's easy to foul up your low back. Your low back is particularly at risk if you're over 50…

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Luxury Residential Elevators

A luxury residential elevator adds to the style and comfort of your home, while providing convenient access to all levels of the residence. Luxury residential elevators are becoming increasingly popular among homeowners now because of their excellent utility value, convenience, and safety. Safe and Efficient Mobility Solutions These mobility products are a space-efficient solution for…

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Ceramic Plate Designs

Plates are among the most common types of crockery items that you will severely miss in people's homes, in restaurants and in parties. This is because they are the main dish items on which food is served. Plates are available in various shapes, sizes and designs. They are also made of different materials ranging from…

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Propane Camping Stoves is a Great Choice

A camping stove is an important piece of camping gear needed while going on a holiday. However, there are many factors to be considered before purchasing the stoves as they come in a wide range of shapes, sizes and prices. The choice of the camping stoves majorly depend on the choice of fuel as these…

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How to Do the Plank Stomach Exercise

The Plank is one of the most effective exercises for working towards a flat stomach and revealing your six-pack abs. Not only does it strengthen the abdominal muscles, but also works the back and the hips. The Plank stomach exercise method requires no special equipment or exercise machines. All you need is the floor and…

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Healthy Pregnancy Diet Plan

Pregnancy diet plan is very important for women who just get understood. In order to give the best start to your baby, you should take a variety of foods with sufficient nutrients. You should take about 4 servings of dairy products to fortify your baby with calcium and vitamin D for bone growth. Get protein…

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How to Make a Handrail For Your Back Steps

Making a handrail for your back steps requires a few basic tools adding the rail is to be made of wood. A few basic handrail guidelines must be followed. According to the International Residential Building Code, open sided stairs shall have handrails not less the thirty-four (34) inches measured vertically from the tread nosing and…

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Why Stretch Before Exercise

It can not be emphasized enough how great the benefits of stretching are. Just because we do not see the immediate benefits of stretching does not mean that it is not important. When we stretch properly it does a number of things, one of the most overlooked things is that it signals the muscles to…

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