Best Kitchen Scale

The Escali kitchen scale is able to deliver digital scales for use both within the home and the business. It is able to offer precision and quality whilst being good value for money. There are many advantages. It is a high quality scale which is digital and therefore suitable for weighing a wide array of ingredients. It would most certainly be regarded as the best kitchen scale that one could find and be able to use.

These digital scales are produced to a high standard while still being competitively priced, which is what can be expected from. There is an increasing trend to rely on Escali for the best kitchen scale. Therefore, they are becoming the most popular company within this industry. When customers are looking for quality digital scales they look no further than Escali. Escali do not only produce the best kitchen scale but they also produce a range of other scales such as postal scales, deli scales and bathroom scales.

The cibo nutritional scales, which are produced by Escali, are digital based. These scales are ideal companions for all those people that like to know how much food to eat in order to consume the right amount. The scales are great for anyone that wishes to count the calories as well as all the ingredients.

Electronic scales will be the best kitchen scale to have, as they are fantastic for weighing out foods. The thing that comes to mind immediately is that these are fantastic for people that need to weight food in order to be able to understand the bigger picture. People that start to use digital scales after using the old fashioned mechanical scales will be able to appreciate the advantage more as they make life a lot easier.

It is very important to have an Escali kitchen scale as it will allow you to get a well balanced diet which is very important for a healthy body. These scales will allow you to get the correct amount of protein, fat, minerals and carbohydrates, which are all valuable for the body to maintain a healthy condition. Using scales on a regular basis will allow you to ensure that you are consuming a balanced diet.

Digital scales enable you to take control of what you eat. The electronic Escali kitchen scale is able to display the correct weights of the foods with a great degree of accuracy. Some of the scales that are available have added facilities such as average computing, unit conversation and additional operations, which enable the user to manage their intake of food.

It is important to be able to control your food intake, and the Escali kitchen scale enables the consumer to fine tune their diet and balance the ingredients that are in the foods that they are consuming. These scales also make it possible for the people to experiment with food ingredients. When doing this it is a good idea to make a note of what you have used so that you can repeat the recipe.

Electronic scales will be the best kitchen scale to have, as they are fantastic for weighing out foods. The thing that comes to mind immediately is that these are fantastic for people that need to weight food in order to be able to understand the bigger picture. People that start to use digital scales after using the old fashioned mechanical scales will be able to appreciate the advantage more as they make life a lot easier.

It is very important to have an Escali kitchen scale as it will allow you to get a well balanced diet which is very important for a healthy body. These scales will allow you to get the correct amount of protein, fat, minerals and carbohydrates, which are all valuable for the body to maintain a healthy condition. Using scales on a regular basis will allow you to ensure that you are consuming a balanced diet.

Digital scales enable you to take control of what you eat. The electronic Escali kitchen scale is able to display the correct weights of the foods with a great degree of accuracy. Some of the scales that are available have added facilities such as average computing, unit conversation and additional operations, which enable the user to manage their intake of food.

It is important to be able to control your food intake, and the Escali kitchen scale enables the consumer to fine tune their diet and balance the ingredients that are in the foods that they are consuming. These scales also make it possible for the people to experiment with food ingredients. When doing this it is a good idea to make a note of what you have used so that you can repeat the recipe.

Things to Take Into Account for a Kitchen Extension

We all know that the kitchen is one of the most important areas in any house, yet most homeowners do not possess a space of their dreams. An increasing hike in property prices also restrictions many to relocate. For all those who are worried about an undersized kitchen, the most suitable option is to have a well-planned extension work. As it is cost effective compared to other alternatives, you need to take into account certain factors to pick the best design for your need.

Effectively utilize the available space

Depending upon the availability of the space, kitchen extensions can be done either internally or externally. An internal kitchen extension option is highly preferred when you have extra unused space within your home. The procedure is comparatively simple, affordable and cause only nominal disruption. You can also make additions externally, depending upon the layout of your building. As this method incurs substantial modification of your property, the option is considered to be expensive and time consuming. Regardless of what you select, it is vital to make sure that you go for a design that meets with the look and feel of your existing property.

Go for a plan that favially affects your property's resale value

Always appreciate a kitchen extension design that boosts the resale value of your home. In most cases, with minimal investment, it is possible to gain high returns when you choose quality driven kitchen extension services. So get assistance from an expert home extension specialist to collect all needed information.

Ascertain the need of planning permission

The next concern is to verify the need of planning permission for the job. In most cases, external extensions demand permission from local building control permissions. Essentially ensure that the kitchen alterations and renovations made conform with the standards set forth by the authority.

Hire a trusted builder

The most sensible approach to gain a perfect kitchen extension or renovation result is to hire a professional with a reliable reputation. Often, such specialists utilize the most sophisticated construction methodologies and project management capability to assure a successful job is completed with very little disruptions.

A History and Overview of Pali Furniture

Pali cribs are some of the most thought-after baby furniture on the market today. Much of what is known about the company and the quality of its products comes from word-of-mouth. This article explains some of the history behind Pali cribs and cots and also Pali baby furniture.

The history of Pali furniture is like that of many family businesses. Pali got its start in 1919 when Ermenegildo Pali began manufacturing chairs in his kitchen. He would work all day to produce only a few chairs, allowing his hand-made furniture to remain at the highest quality possible. Soon his operation larger than a family kitchen could hold and into the shed of the Pali family home.

Business grow steadily and soon Ermenegildo became successful enough to require a building dedicated solely to the family's workmanship. Once that building became too crowded, additional areas of land were developed. Finally, in 1962 the company made the decision to shift completely towards a focus on the production of cribs and other baby furniture.

There are a number of reasons Pali baby cribs are considered to be one of the top choices among all baby furniture options. First, all of Pali's cribs are made of Italian Beech wood. Beech is a genus of ten different species of deciduous trees which originate from Asia, North America and Europe. Pali furniture uses only Italian Beech wood, which is considered a commodity in the open market of fine furniture materials. Other typical applications of Beech wood are furniture, veneer plywood, flooring and even railroad ties.

One of the admirable aspects of Pali baby cribs is the attention to baby safety. Pali cribs and cots use the industry standard distance of two and three-eighths inches between slats. Baby crib slats are the wooden bars that reach up the sides of a crib and prevent the child from falling out. Another helpful aspect of the construction of any Pali baby bed is the use of rounding on all edges of each Pali crib. Pali cribs are built to handle the bouncing and movement of an active baby as it develops.

Another area of ​​Pali's expertise is the design and manufacture of baby mattresses. Using the utmost design care, Pali produces mattresses that not only offer a comfortable place to rest, but is engineered to meet the stringent quality standards in the baby furniture industry. Pali baby cots offer three levels of height for the mattress support, which makes the use of the baby cot easier on parents. As the child grows and is able to achieve a sitting position, the mattress can be lowered to ensure the safety of the child.

Pali's history of growing from a small kitchen workshop to one of the greatest producers of baby furniture world wide has been a gradual yet successful process. Its products have helped generations of parents and their baby's thrive during the first eighteen months of life and are likely to continue to do so for a long time.

England Vs France for a Rustically Romantic Honeymoon

For a slice of French romance in the heart of the countryside honeymoon at the beautiful Domaine Les Roulettes, Provence. A lovely rustic B & B set in 7 hectares of gardens and vineyards; this is a peaceful boutique haven perfect for the couple seeking a supremely romantic getaway.

The seriously indulgent rooms are sure to impress with a unique boutique style with all the extra finishing touches to make guests feel as comfortable and luxurious as possible. Expect exposed stone walls, chic vintage furniture, unique artwork and rich textiles. A fresh contemporary style with rustic overtones creates the perfect combination to relax and unwind. Large jugs of iced water, fluffy bathrobes, air conditioning and beautiful linen on King-sized beds complete the rustic chic rooms. Bathrooms are equally as stylish with features such as twin washbasins and large Jacuzzi baths in some of the en-suites. One bedroom, the Chambre Japonais, has a bath at the end of the bed! Each of the 5 individually designed rooms also features glass doors which open onto a picturesque private terrace. A table and chairs for two make it the perfect spot to enjoy a glass of red in the evening as you watch the sun go down.

Wander through the beautiful manicured landscape of Domaine Les Roulettes and find olive trees, balls of lavender and lawns that sprawl under the shade of tall pines and fabulous views of the Luberon. There are a couple of fountains, a small vineyard, a glazing pool and a terrace for breakfast in the sun. A number of beautiful hilltop villages are on your doorstep and Avignon and Mont Ventoux are only a short drive away. Its unique boutique luxury and picturesque romantic location make Domaine Les Roulettes one of the best honeymoon destinations.

If you do not have time for a long break after your wedding, why not indulge in a luxury getaway in England. The beautiful and historic Henley-on-Thames is perfect for a short retreat to get away from it all. Overlooked by beautiful Chiltern landscape, the town features impressive historic buildings, numerous boutiques, a picturesque market square and of course the famous Royal Regatta course.

The classic Georgian Facade of the old Brakspears Brewery is home to Hotel du Vin Henley-on-Thames, the perfect place to stay for a short honeymoon. Choose from timelessly styled bedrooms and stunning suites, elegantly equipped with all the essentials. For the ultimate in luxury, stay in the exclusive Dom Perignon suite which features an emperor size bed and stunning chandelier over head. The suite also boasts a deep roll top bath with huge twin monsoon wet room in the majestic old Brewing Cooper. If you do not want to stretch your budget too far the River Suites offer a slightly less indulgent alternative. The suites are equipped with a king-sized bed, stunning open plan bathroom and a lounge area with French doors leading onto a heated balcony and outdoor bath with breathtaking views over the River Thames and Regatta lawns. The picturesque setting and luxurious accommodation place the Hotel du Vin firmly on the list of best honeymoon destinations.

Dine at the hotel superb restaurant Bistro du Vin a classic, French styled, elegant and informal setting serving a selection of the finest Oxfordshire produce. With an emphasis on local suppliers, the restaurant uses only the highest quality of ingredients which ensures guests will be served exceptionally high quality food. After a romantic dinner, venture into Henley to sample the local bars and enjoy a drink by the river.

Past Life Regression

She finds herself working in a law office. She's there on the weekend to catch up with some typing but does not mind doing the overtime because she likes to be kept up and have everything in order by Monday morning. She tells him that the year is 1941 and she finds herself typing away listening to the radio. Gerry asks her who is playing on the radio. She answered by reciting a few musical groups from the time. Benny Goodman is what is currently playing, currently in her mind in 1941 that is. So after collecting all the small details of this particular day he says to her, "Okay, in a moment I'm going to lift your arm and drop it, and when I do I want you to go to the most significant day of This life … Plop. " She finds herself, once again, still typing away at her desk listening to the radio. It's the same day, the same event, and Gerry's like, hum okay we're still here …

All of a sudden she hears an announcement on the radio. "We interrupt this broadcast to announce that Pearl Harbor has just been attacked by Japan!" Her voice becomes very excited, and in her mind she hops up and shuts the radio off, "I've got to run home and tell my parents!" She races down the stairs, runs out into the street and … gets hit by a bus! She's killed instantly.

Wow, hit by a bus! I guess that was the most significant day of her life. The interesting thing is during this regression that had recited names, addresses, and phone numbers of all of these people that she knew. She remembered the name of the town, the name of the law office, her brother's name, etc. After this amazing past life session, about six weeks later Gerry gets a call from her mother. They've been checking all of the facts and details that came out during the regression and they have been adding up. The law office still exists today under the same name as back in 1941 and it does reside in the town that she described. They called the brother. Can you imagine? "Hi, my name is so and so, I used to be your sister – I'm your dead sister reincarnated." Click – hang up! Gerry asked them to kindly inform him that if they get any more information to please give him a call back. Turns out that the former brother of this Florida teen, AKA dead sister, finally listened to what she was saying and reluctantly agreed for them to fly up so they could meet.

In this meeting they took her to the law office and she described the interior of the building as if she knew it. When inside she noticed changes to the architecture, some that she liked and some that she felt they should not have changed. It turned out that the sons of the retired and abandoned fathers who used to be the lawyers running this practice were now running the office. This Florida girl had brought up details to them regarding their fathers practice and their fathers that directly correlated with reality. They then took her to the house where she had grown up. Her brother in her past life was still living there. He had inherited the house from his parents after they passed away. She was taken inside the home and knew the layout of the house as if she had lived there. She was taken into her old bedroom and she became very excited. She asked for a crow bar or screwdriver or some kind of prying tool. She went into her old closet and started prying at the baseboards in one particular spot which were the old type that were really tall. She got the baseboard off the wall and walked around inside the wall. She then emerged grasping a mason jar full of money, old money like silver dollars and currency from that time period. She was saving to buy a car and had just remembered where her stash was! Later they took her to the grave of … herself, but she had no emotions about it one way or another.

Author Tim Bartley

Recipe For The Perfect Venison Sausage

Ethical hunters and venison lovers could find it challenging to use all their deer meat, and a good venison sausage recipe offers the perfect way to preserve meat for use in phenomenal dishes for several months. You could choose to make breakfast sausage, summer sausage, pepperoni or smoked sausage, but using venison requires making a few adjustments to recipes.

Game meats have strong flavors, which add distinctive qualities to sausage, but you might want to increase the spices to achieve flavor balance. Lean meat offers healthier eating when used for steaks and roasts, but sausage, in all its incarnations, requires fat. Deer meat has very little fat, and the fat has an overpowering gamey flavor, so the best sausage uses pork or beef fat. Add enough pork shoulder or fat to increase the fat level to 20% of the total meat mixture.

Venison Sausage Recipe


6 lb. cubed venison, 1-inch cubes

4 lb. cubed pork, 1-inch cubes

1 lb. cubed suet

3 tbsp. salt

1 tbsp. black pepper

1 tsp. cayenne pepper

2 tbsp. onion powder

2 tbsp. powdered dextrose

1 tbsp. garlic powder or 2 tbsp. fresh minced garlic

1 tbsp. cumin

1 tsp. paprika

1 tsp. sage

1 tsp. thyme

1 tsp. basil

2 tsp. garlic powder

Sausage casings

Optional nitrite powder: 2 teaspoons Prague Powder #1

Preparation Technique:

Use 3/8-inch grinder plate for breakfast sausage or a 3/16-inch fine plate for smoked venison sausage. Grind chilled meat and fat, then mix with the other ingredients. You might start with half of the spices, fry a test batch and adjust seasonings to your taste and preferred level of heat. Always return meat to refrigeration while testing flavors.

Nitrites keep sausage from spoiling during long smoking processes. Follow the package directions to see how much to add. Cure #1 is the most commonly used, but manufacturers use different strengths of sodium nitrite, so you must follow directions. If smoking meat to 170-degrees, you don’t need to add a cure, but most sausage makers prefer 152-degree maximum smoke temperatures for the best quality texture.

– Soak natural or synthetic sausage casings in water to soften them and remove preservative salt.

– Load the casings on the sausage-stuffer to make smoked venison sausage or breakfast sausage links.

– Allow sausages to hang and dry at room temperature for 45 minutes after stuffing.

– You can dry sausages further for 45 minutes on low heat or 120-degrees in the smoker. Don’t use smoke yet because it would be wasted on wet sausage.

– Adjust smoker to 160 to 170-degrees and smoke the venison smoked sausage for 28 to 30 hours, or until internal temperature reaches 152-degrees Fahrenheit.

Refrigerate or freeze the sausage after smoking. If you don’t have a smoker, you could add liquid smoke to the meat mixture and boil or bake the sausages. If baking, wrap them in aluminum foil and bake them in a slow oven, between 6–7 hours at warm temperature settings between 160 and 200-degrees Fahrenheit. Oven-cure the venison smoked sausage recipe until the internal temperature reaches 152-degrees. You can use your smoked venison sausage in any recipe calling for smoked sausage.

Things to Know – cPanel Webhosting

Web hosting services are not at all easy to understand. You really need to work hard in order to be successful. Further in this article, we are going to talk about cPanel web hosting. What is cPanel? Well, a UNIX based internet hosting control panel that helps in providing a graphical interface which are crafted to abridge the procedure of web hosting is known as cPanel. This article would provide you complete information regarding the latter. So, make sure you read it properly.

Some of the salient features of cPanel are supervising e-mail ids, domains and sub domains, several databases, the entire website statistics, adding pre-installed drafts including blogs and substance executive systems. So, these features are enough to influence you work with cPanel web hosting. Now, given below are a few tips that could help you find a good cPanel webhosting services. Make sure you always keep these things in mind.

1. Web hosting price

Well, it is certainly the most important thing to consider. You must consider your budget before hiring a cPanel web host. You should always go for the best possible deal.

2. Add-on Domains

These are quite essential for every website. So, you should make sure that the desired company offers you the Add-on domain services. This is really helpful to people who have multiple websites.

3. Web space available

It is certainly quite essential. Web space plays a vital role in the process of web hosting. If you are looking to post more and more content to your website then you must have an access to quite a lot of web space. A website with large web space enjoys a lot of public confidence.

4. Customer support

Well, if you ask me then client support is extremely important in this field. A good web host should always provide quick customer services at affordable rates. Consumer’s satisfaction should be the utmost priority of the cPanel web host providers. There are a few companies which offer free consultation services online.

5. Money back guarantee

You should make one thing sure that you ask for money back guarantee from your web hosting service provider. It is very important to do so. It is useless to hire services which do not come with a guarantee.

So, these are some of the important things to understand regarding cPanel web hosting. If you are looking for some relevant information then make sure you go through the article once.

Work Smart Not Hard – How to Properly Use a Pallet Jack

Pallet jacks were created to make life easier and to increase productivity. A pallet jack can move a lot more than anyone could with their bare hands. Using a pallet jack is pretty simple and in this article, I will tell you how easy it is to use one.

Some jacks are electric others are hydraulic but they all operate on the same principal and serve the same purpose. You might think of a pallet jack as a hand controlled fork lift. It can do some of the same things but without the need of a motor. It is limited though and can only lift a pallet a few inches off the ground. This is just enough to move the pallet from one place to the next.

The first thing you might notice is the forks. There are two of them and at the front of each one are small wheels. There is another wheel located at the back just under the handle. This wheel can make some very sharp turns allowing you to maneuver a large pallet full of items into a very tight place.

The first thing that must be accomplished is getting the pallet jack under the pallet. Line up the forks of the jack to the openings at the bottom of the pallet and push them all the way through. One very important thing to note is that the wheels located at the front of the forks must be on the ground and not a plank of the pallet. If they are on a plank when you jack up the pallet, you will break the pallet. It may take a little bit of force to get the forks through and over the planks. Once the forks are through and lined up correctly you are ready for the next step.

Simply crank the handle of the pallet jack up and down. This activates the hydraulics and lifts the pallet off the ground. Once you have enough clearance you are ready to move the pallet to it's new destination.

Now that you have the pallet in it's new place you need to lower it and move the jack out of the pallet. On the handle of the pallet jack you will notice a small lever. This lever is used to release the pressure on the hydraulics and lower the pallet. It is very similar to a hand brake on a bicycle. Simply squeeze the lever and the pallet will gently be lowered. Now you can successfully move a pallet.

Are You Willing To PLAN To Lead?

Becoming a quality, inspiring, motivating leader, does not come, without concerted effort, and a genuine desire to make a true difference, for the better! For over four decades, I have been involved in all aspects of leadership planning and development, from identifying and qualifying, to training, developing, and consulting, to thousands of actual, as well as potential leaders, as well as served as a leader, in several capacities and positions, for a variety of organizations, of various sizes, heritages, goals, and missions. I have come to the firm belief, one will only become a real leader, when he commits to everything needed and necessary, to truly, PLAN to lead. With that in mind, this article will attempt to briefly, consider, review, and discuss, using the mnemonic approach, what this means and represents, and why it matters.

1. Priorities; perceptions; planning/ plans; performance: What are your priorities, and how might these align, in a positive way, with those of your organization? Will you proceed, in a positive way, with a well – considered, focus, and a well – developed, plan, to achieve the finest, possible performance, which serves and represents your organization, and stakeholders, in a service – oriented manner? A real leader considers, develops, and introduces a relevant, sustainable plan, which will serve the common good!

2. Listen; learn; leadership; Quality leading, and meaningful planning, can only occur, when one listens, far more than he speaks, and learns from every conversation and experience, in order to enhance his skills, and aptitude, in a relevant, sustainable way, and become able to possess genuine expertise, transform it to judgment, and refine it, and learn effectively, so as to acquire the wisdom, needed, to present the best plan, for the particular group.

3. Attitude; aptitude; attention; articulate: Nothing helps, until/ unless a leader proceeds, with a positive, can – do, attitude! This is an essential component of developing and utilizing a quality, relevant aptitude, which focuses on paying keen attention, to all aspects of doing one’s best! It is essential, for a leader, to clearly explain, and articulate his message, in an inspiring, motivating way, in order to ensure his plan, makes a real difference, for the better!

4. Needs; nerve: Do you have the nerve, necessary, to implement a relevant, sustainable plan, which addresses the needs of the group, and stakeholders?

Will you commit to having a meaningful, relevant PLAN, which makes a difference, for the better? Are you the right person, to become a leader?

Fantastic Vegan Cookies

If you think that all vegan baked goods are dry and tasteless, think again. Vegan cookies can be satisfying treasures that are moist and delicious, and come in a variety of flavors and textures that are sure to please.

Baking vegan cookies is just as easy and satisfying as your regular baking, and they are much healthier for you to eat. All you need to do is to make simple substitutions so that your dough contains no dairy products.

It is quick and easy to find the right vegan cookie recipe for you online. All you need to do is decide which type of cookie you're interested in making, and search for its vegan recipe. It will turn up many results, and you can pick what is right for you.

Using Vegan Ingredients

If you are interested in turning one of your recipes into a vegetable recipe, it's very simple. To make vegan cookies, you only need to replace any dairy ingredients with a vegan substitute, such as using powdered non-dairy eggs in place of regular eggs.

There are many options for replacing eggs. Mashed tofu can work, as can made banana or apple sauce. What is best for your recipe is something to experiment with, or look for tips online.

For replacing milk in a vegan cookie, there are many different options. You can use soy, rice or almond milk with little change in taste. Or try experimenting with fruit juice and coconut milk for new flavors.

Butter is another very easy to replace element in vegan cookies. Dairy free margarine, available at any grocery store, will easily work in any vegan cookie. Vegetable oil also makes a good substitute in many cases.

UPVC – An Invention of Modern UPVC Doors and Windows

Plastic is one of the widely used materials in various applications whether it is domestic uses or it is industrial uses. In 1855, Alexander Parkers invented first human plastic. By doing some chemical reactions plastic is being given some modification and forms time by time.

Today we have a range of common plastics that are used in our daily life. Below are some plastics:

o Polyester (PES): Textiles, Fibers, etc.

o Polystyrene (PS): Disposable plate cup, cutlery, CD and cassette box etc.

o Polypropylene (PP): Appliances, food containers car bumpers etc.

o Poly vinyl chloride (PVC): Window frame, pipe etc.

o Polyethylene (PE): Poly bags, bottles etc.

o Polycarbonate (PC): Eyeglasses, CD, Lenses etc.

Below are some special purposes plastic:

o Polymethyl methacrylate: Fluorescent light diffusers, contact lenses, glazing etc

o Polytetrafluoroethylene: plumber’s tape, frying pans, heat-resistant etc

o Polyetheretherketone: commercial polymers, aerospace mouldings etc.

o Polyetherimide: Polymer that does not crystallize etc.

Numerous researches have been made to develop variety of application of plastic in which UPVC is one of them. Today upvc is used manufacturing doors and windows. UPVC stands for ‘Unplasticized Polyvinyl Chloride’.

UPVC is one of the plastics that has many benefits if used in manufacturing of windows and doors. As it is available in different colors, we can have windows or doors of our interest. UPVC doors and UPVC windows can be given different designs of texture finish.

Moreover, UPVC doors and UPVC windows have the nature that it doesn’t corroded by the time. Weather doesn’t do anything to its products. It has anti corrosion nature that makes it very durable.

Take The Stairs

There are 72 steps found in the stairway at the Philadelphia Museum of Art. Thousands of people visit the steps each year just to do what Rocky did. Run up the steps and raise their arms in victory.

You see athletes running the stairs all the time to help them get and keep their legs in shape. Running the steps has a little more impact than walking them. I doubt if there is a better workout for your legs and cardiovascular system. Almost every time I see a piece on a professional running back part of their work-out is running the steps. You can see how powerful their legs are on the football field.

Exercise companies have certainly jumped on the band wagon. A day does not go by that I do not see an ad for some kind of a stair walking machine on the television. Every gym and fitness facility has them available to their clients.

Walking is a great, low impact, form of exercise. Adding a few steps up the stairs can burn a few more calories, increase your blood flow, and strengthen your bones. Your arms, legs, and even your Gluteus Maximus, your bottom, will firm and tone.

Walking, running and bicycling are all weight-bearing, but low impact forms of exercise. The impact of walking is much lower than other forms of exercise and adding a leisurely walk up the steps can have its benefits.

Walking can benefit all of us including those suffering with pain. How about putting you in a better mood just for starters? Lowering your blood pressure and at the same time increasing blood flow. As you know the blood carries oxygen and nutrients to our cells then takes the bad stuff away. Feeds and cleans our tissues. Walking adds to the health of joints, also strengthening the muscles in your back and legs. Walking also lowers the risk of blood clots.

I found this video on YouTube from a mall in Stockholm, Sweden. They noticed people were ignoring the stairway and only taking the escalator. Engineers put together a plan to get people to use them. Now the escalator is ignored. Watch how much fun these people are having on these stairs.

The Dreaded Stairs on YouTube .

Get the proper nutrition and set a goal to add the stairs to your next visit to the mall. Take the stairs and raise your arms in victory. Over time your choice will make a difference in your well-being.

How to Pass the ICC Structural Masonry Plan Examination

A Structural Masonry Special Inspector is a member of the construction project team who ensures that the masonry segment is constructed based on the approved structural plan and specifications. Special inspection of masonry is being conducted due to the requirements of the building code and also to report the safety and reliability of the building structure. Anyone interested in being a special inspector can be part of the inspection team provided that he or she complies with the requirements mandated by the International Code Council (ICC). One of the requirements of ICC is for the interested individual to pass the ICC Structural Masonry Examination. Successful candidates are expected to secure the integrity of the building code and uphold the provisions of the ‘Code of Ethics.’

Ways to Pass the ICC Structural Masonry Plan Examination

The passing score of ICC Structural Masonry Plan Exam can be easily achieved if you come prepared for the exam. If you think your knowledge on the subject is not yet enough to successfully pass the test, you can increase your chances of getting your target passing score with the following tips:

  • The exam is conducted at a third party testing area. Read the ‘Candidate Bulletin’ and comprehend the information stated therein. The bulletin will tell you important details regarding the exam including the things you need to do before and after taking the ICC Masonry Plan Exam.
  • A Structural Masonry Special Inspector has a number of duties and one of them is to ensure that the contractor strictly implements the approved materials, such as the reinforcement being placed as per the plans properly. A candidate should be familiar with the tools and steps that will be found in any set of plans and also used not only in the field but at this important time, during the examination.
  • In relation to that, the exam is an open book type so examinees can take pertinent materials with them such as the 2009 International Building Code and the 2009 Masonry Codes and Specification Compilation. Familiarize yourself with these references along with other prescribed reference materials to build navigational skills.
  • A special inspector is also expected to understand important terminology related to the masonry construction industry. Therefore, a candidate must improve his or her memory ability and learn how to interpret and decide which the proper use is. By doing this small step it will increase your chances of passing the exam.
  • Part of the exam is to identify symbols and abbreviations found on building plans so candidates must know these symbols to get the passing scores.
  • You would also need instruments such as a calculator and a magnifying glass to help you figure the required bed joint size and also read the plans to answer the questions more competently.

In closing, learn how to manage your time. Examinees are given 3 ½ hours to complete the exam. 2 hours should be allotted to answer questions related to building plans. If you find yourself in need of guidance to make sure you are able to do this often overlooked step.

Best of luck on the examination…

SMART Board – Pros and Cons of Using a Digital, Interactive Whiteboard (In the Classroom)

We used a smart board to teach with in the computer lab at school. Essentially, a SMART board turns your digital projector / LCD Projector image into an interactive whiteboard that you can write on.

The SMART Board itself is a touch-sensitive giant screen that is connected to your computer. You use your digital projector to display your computer screen onto the SMART board and the software allows you to touch and interact with your computer.

As more and more school boards and teachers are investing in data projectors, it begs the question whether SMART Boards are a good investment. After all, an intuitive touch interface plus the ability to write on digital documents (with digital ink) would help us to move beyond blackboards, flip chart paper, and overhead projectors.


  • With the SMART Board, you can control any application through the touch board. So instead of working from behind the computer keyboard, you (or your students) can be at the front of the classroom physically interacting with the display.
  • You can use any of the 4 colours of markers or the eraser to write in digital ink over applications, web pages, or moving video. The SMART board still works if you lose the pens. (There are 4 coloured pen holders and one eraser. When you lift the pen out of the slot, it selects the colour or the eraser. When you touch the screen, it uses the selected color or the eraser.)
  • Like other digital ink software applications, you can save your work into a notebook file, and you can convert handwriting into text.


  • Hard to write. The biggest disappointment with the digital ink comes from the fact that a SMART Board is a front-mounted projection screen. This means that your data projector is set up in front of the screen (like an overhead projector). Which means that when you stand in between the projector and the screen, you cast a shadow on the screen… right where you are trying to write. Sure, it was cool to interact with programs by touching the screen, but, it was hard to write notes because you were constantly blocking the image.
  • Hard to write neatly. To be perfectly honest, it was a little disappointing how our handwriting turned out on the SMART Board. Better than our experiences with the other digital pens (i.e. the i-pen), but the handwriting was still large, blocky, and messy. One of the things you have to train yourself to do is to not lean up against the SMART Board. When you write on a blackboard or white board, you typically rest the edge of your palm on the board. If you do that on a touch screen, the cursor jumps to your palm and it doesn’t work out. You have to train yourself to just write using the tip of the pen. The marker worked fine if we wanted to underline or circle key ideas, but if you wanted to edit or revise a 12 point, double-spaced Word Document, you’d have a hard time getting the control required.
  • You still have to move back and forth from the keyboard to the screen. We could start up our web browser by touching the SMART board, but when it came time to enter in the website address, we had to go back to the desk to type in the URL.
  • Expensive. The Total Cost of Ownership of a SMART Board can be prohibitive for the classroom teacher. Retail cost of a 77? (195.6cm) front-projection SMART Board Interactive whiteboard is $1399 (USD) with a grant from the SMARTer Kids Foundation of Canada. (
  • You need to supply your own data projector. A new, decent projector will cost around $500 – $1000. The SMART Board is just a giant touch pad. Your need to provide your own projector to display the image onto the smart board. (Software, connection cables, and stand are included.)
  • You may want to upgrade to a wireless connection ($199 USD) to eliminate the cables and the tripping hazards in the classroom. The screen image and the SMART Board touch screen may get knocked out of alignment. This means that when you try to click a button, the mouse pointer appears a few inches to the side. You’ll have to realign your hardware which would interrupt the lesson.

All About Gourmet Popcorn

If your popcorn comes ready-made in a cellophane bag, or you toss a bag of popcorn into the microwave before the big game starts, you're cheating your taste buds out of enjoying the wonderful flavor and texture that can only come from gourmet popcorn .

What Is Popcorn?

Popcorn, short for popped corn, is not just any corn. It's made from Zea mays everta, a special variety of corn known for its short ears and its odd properties that cause it to burst open into those tasty buds we all love to eat. The reason popcorn 'pops' is because of a higher than normal moisture content inside the kernel, and a harder then normal kernel, or shell, surrounding that moisture.

As the temperature inside the kernel rises, the water expends and turns to steam. When the kernel can no longer resist the internal pressure, it explodes. Inside of the kernel is also a layer of starch. When the kernel explodes, and the superheated starch is exposed to the air, it expands into thin bubbles. These bubbles are attracted to each other, fuse together, and 'pop' it's time to eat!

What Is Gourmet Popcorn?

There is 'gourmet popcorn,' and 'gourmet popped corn.' And it's more than a matter of semantics. Gourmet popcorn refers to the type of corn used. Gourmet popped corn refers to the flavorings you add to the popcorn once it has been cooked.

What's The Best Gourmet Popcorn To Buy?

There are no labeling guidelines or laws that determine which popcorn brands can be labeled 'Gourmet,' so you're on your own here. There are several popular brands of popcorn on the shelves, as well as brands that are less well known but are often just as good.

Experiment with different ones until you find your favorite. But do not you dare buy that popcorn that comes in the aluminum foil pan that you heat on the stove. You want popcorn that's been kept away from excess moisture and that is as fresh as possible. And for that, you need popcorn that's stored in a jar.

If you want true gourmet popcorn, then you'll have to hit the Internet or gourmet food stores. Look for organic, hull-less corn. The hull, that dark center inside every kernel, is all but missing in the hull-less varieties.

Some good brands include Black Hills, Riehle's, and Amish Country Popcorn. If you try the Amish brand, you should definitely order a jar of 'red' and a jar of 'blue'. It's not about color, it's about taste and texture. The red is a bit more crunchy than the average popcorn, and the blue is naturally sweet with a very strong corn taste.

Here's Where The Gourmet 'Popped' Part Comes In

Gourmet popped corn is popcorn that's flavored with spices or other ingredients. Because there is no way for the flavoring to penetrate the hard kernel, the process of turning ordinary popcorn into gourmet popcorn, begins when things get popping!

Depending upon the type of flavoring and cooking equipment used, the gourmet ingredients are added either during the popping process, or after. Forget hot air poppers or microwaves. True gourmet popcorn has to be cooked in hot oil in order to bring out its full flavor. You can either heat oil in a pan, or use an electric hot oil popper.

The electric models have a hot plate that you light coat with a tablespoon or two of oil. The unpopped kernels, one-third to one-half of a cup, are spread on top of the plate, and a tall see-through cover goes over it all. Plug it in and a little automatic arm moves the kernels around to keep them from sticking or burning. After a couple of minutes, the popping begins and that wonderful aroma fills the room.

Most electric poppers have a perforated indented area on the top of the cover you can use to drip liquid flavorings into the popcorn while it's popping. It's also a good spot to lay a slab of seasoned butter, because the heat will cause it to start melting around the same time the corn starts popping.

If you are seasoning your popcorn with dry ingredients, or wet but sticky ingredients like maple syrup, caramel, or other sugar-based substances, you need to wait until the popcorn is transferred into the serving bowl before adding them. If you're going to cook popcorn on the stovetop, here's how to do it:

– Choose a covered pot tall enough to hold the cooked popcorn. One-half a cup yields 3 to to 4 quarts depending upon how fresh the kernels are.

– Pour 2-3 tablespoons of vegetable, canola, or gourmet popcorn oil into the pot and set it uncovered over medium heat.

– Drop one kernel into the oil, cover the pot, and wait for it to pop.

– Remove the cover and quickly pour the remaining kernels into the pot. Watch out for hot oil splatter!

– Gently shake the pot over the flame until one kernel pops. Then replace the cover and keep shaking the pot to keep the kernels from burning.

– When the popping begins to get fast and furious, tip the pot away from your face and body, and tilt the cover open slightly to let some steam escape. Then replace the cover and keep shaking until the popping slows down noticeably. Be careful you do not scald yourself when the steam escapes!

– Do not wait until the popping stops altogether, or you'll end up with burned popcorn on the bottom of the pan.

Whether you're cooking stovetop, or using an electric popper, dump the cooked popcorn into a serving bowl, add your gourmet flavorings, mix to coat, and dig in! Of course, eating gourmet popped corn requires adding gourmet ingredients. And there is virtually no end to the ingredients you can add.