E3Live – Top 10 Health Benefits Of Blue Green Algae

E3Live – Top 10 Health Benefits of Blue Green Algae

Blue green algae is one of the most nutritional foods you can have.

It has been touted as a super food. It is organic, easily digested and full of antioxidants.

It is extremely rich in minerals and has a higher concentration of beta-carotene than broccoli.

Blue green algae also contain about 60 to 70% of vegetable protein, and provide all the essential amino acids. All these benefits without the risk of consuming meat, which is high in cholesterol and is difficult to digest.

A rich source of calcium, iron, vitamin B12, enzymes and antioxidants make the blue green algae an ideal food for both adults and children. Even pets can benefit greatly from this nutrient-packed food.

Being highly concentrated in so many nutrients, blue green algae offer numerous benefits to our well-being. We will take a look at the top ten health benefits of blue green algae:

1) Anti-Aging: Loaded with more essential nutrients and iron than most foods that we consume, blue green algae is perfect as an anti-aging food. Its high concentration of antioxidants means our bodies can combat more free radicals and toxics.

2) Relief from headaches aches and pain: our immune systems are strengthened.

3) Energy Booster – has rejuvenating effects

4) Better Digestion – it coats the stomach lining and is packed with enzymes that help to improve digestion.

5) Sleep better – it is detoxifying, resulting in better rest.

6) Lose weight – Less food cravings, a more balanced appetite.

7) Greater concentration and focus – increase in energy and clarity of mind

8) Strengthen the hair, skin and nails – high in protein which is the main building block for healthy hair, skin and nails

9) Less anxiety – it has beneficial effects on our brain development and can help us cope with stress better.

10) Improves memory – as it has effects on our brain development, regular consumption of blue green algae has also shown to have an impact on our memory.

What You Need to Know about Vacation Rentals before You Go

That time of the year is finally here. You know what I’m talking about, the one or two weeks you get every year to escape from “real life” and just be you. Relax, eat and drink well, enjoy your family, catch up on some much needed sleep. But, before you pack up and head out, rethink the all-too-normal hotel stay. Believe it or not, you have options, one of which is the vacation rental.

Wouldn’t it be nice to leave your own home, arrive in your destination city and settle into a “home away from home” for your next vacation? That’s what vacation rentals are all about. These are homes waiting to be rented out by people on vacation. Each vacation rental owner will have different criteria in what type of renter they are looking for, each vacation rental house will vary in amenities, and each price will be dependent on the time of year and the length of stay. So, it sounds like a great idea, but how do you figure out how to make it all happen? Not a problem. Below you will find answers to frequently asked questions regarding vacation rentals. Read on, my friend, your next “home away from home” vacation rental is right around the corner.

Frequently Asked Questions on Vacation Rentals

What are the advantages of a vacation rental?

Do you ever wish your hotel room had just a little more personality? Yeah, I thought so. Well, renting someone else’s home for your vacation might just be the thing you’re looking for. Usually offering larger living spaces than hotel rooms, these vacation rentals are all about living like you were in your own home. They offer greater privacy than hotel rooms and most rentals have a kitchen area for cooking, which in the end will save you money if you prepare some of your own meals.

You’ll enjoy several rooms, and maybe even different levels, instead of one big room where the whole family sleeps. Many owners will leave information on things to do and see in the local area. Vacation rental homes are clean, friendly, comfortable and inviting. This is because many of them aren’t just rental homes, but also function as the owner’s own residence for part of the year.

A majority of vacation rentals tend to be cheaper on a per night basis than their hotel counterpart. By renting directly from the owner you will avoid taxes, tips and other extraneous charges. However, there is a wide variation among costs based on a number of factors (see How Much Should I Expect to Pay below)

What are the drawbacks of a vacation rental?

Of course, there’s always the other side of the coin. As vacation rentals are not usually monitored by a central managing company, you’ll only know what you’re getting yourself into when you actually arrive to your rental. Many owners require pre-payment, or at least a large deposit fee, before arriving. Therefore, if things aren’t the way you anticipated after arriving, or if you find your dwelling unacceptable and decide to head to a local hotel, you may lose any money you prepaid. This is also true for last minute cancellations. There isn’t usually a refund. You always run the risk of getting less than you expected, but, it’s rare.

Most times, vacation rentals tend to be cheaper than an average hotel room per night. But, not always, so make sure you are comfortable with the price you will be asked to pay.

Another disadvantage to vacation rentals is the lack of a managing member on site to deal with any problems that you may encounter with the home or during your stay in general. Most owners get around this by having a list of emergency numbers, utility companies and other such items available to the renter should they need anything.

What amenities are included in a vacation rental?

Since every rental is owned by a different owner, each will include different amenities. Some come with swimming pools, hot tubs, others with golf packages, and horse stable privileges. In cities with tourist attractions, some owners include tickets to local attractions.

Most vacation rentals come with the essentials: TV, equipped kitchen, towels, linen, and everyday appliances, but it never hurts to ask these questions when searching for the perfect place. Be sure to understand exactly what you are paying for before sending in the payment.

What types of rentals are available?

Pretty much any type of dwelling that you would want to live in during your vacation is available somewhere. From studios in downtown Manhattan to a villa in the south of Spain, you’ll be able to find what you’re looking for. The range of available options is mind boggling. Additionally, each week, month and year there are new possibilities as owners put their homes up for only certain weeks or months of the year, the choices are constantly changing.

Are vacation rentals only available in the US?

Vacation rentals are available worldwide. They can be found in every state of the US and almost every country in the world. Don’t be fooled by their different names, though. Vacation rentals are also known as holiday cottages, tourist rentals and holiday rentals. If you are looking for one in Europe, the Italians call them agriturismi, while the French say gites. If you are in Germany you will be looking for ferienwohnungen (yep, try to say that three times fast with a bratwurst in your mouth!)

Regardless of what you call it, though, a vacation rental is a great option for those getting ready to take a few weeks off from reality and enjoy the good life a bit.

How do I find a property?

There are several ways to go about finding the perfect vacation rental for your next trip. Check with your local travel agent to find someone in your area that specializes in finding owners and renters and getting them together. Another option is the yellow pages. Finally, there is a wealth of information on the Internet. Type in a search for “vacation rentals” and over 13,300,000 websites can be found just on http://www.google.com alone. Some websites only list vacation rentals in the United States while others specialize in vacation rentals worldwide. There are some sites that will allow the potential renter to look for a residence by specific search criteria such as a particular destination, certain number of bedrooms and types of amenities that are included in the property.

Most of the vacation rental services on the internet are only the “go-between” or the “classified” section of the newspaper. They take no responsibility for the truth or correctness of the ads that are listed on their sites. So, do your homework by making phone calls, speaking with the owner and asking specific questions. Make sure you feel comfortable with the answers, if not, move on to the next rental, there are plenty.

If you’re not comfortable with the whole renter/owner thing, there is another way to rent a vacation home. Some companies exist that strictly buy and rent out homes to vacationers. They offer a bit more security so that you feel you are truly getting what you bargained for (although nothing is ever 100% fool proof). Additionally, sometimes these agencies will give you cancellation insurance. In other words, if you cancel before arriving, they may be able to refund a portion of your deposit or payment instead of keeping it as most owners do if a cancellation occurs. With some agencies you’ll find that you pay a higher price than going directly to an owner. This is how the agencies make their profits. There are always pros and cons to each scenario. Ensure you know which one works best for you.

How much should I expect to pay?

This is a tough question to answer. The amount you pay will depend on what country or state you are visiting, number of days you are staying, and type of house you are renting. Some owners offer package deals including tickets or sightseeing events along with the rental, others include bonus days if you stay for a certain length of time. There are other owners who may offer free or add-on house cleaning service with your stay while some go to great efforts to ensure you have everything you need, even additional items such as a crib, highchair or wheelchair. Each vacation rental will be entirely different than the next. Your best bet after deciding on your destination is to review multiple rentals to determine which is better suited to your needs and overall budget.

Are there any hidden fees?

Hidden fees usually only emerge after you have arrived. These may include extra for phone calls, house cleaning service, extra person fees, excess heat and air-conditioning bills, pet deposit, computer access… etc. Again, be extremely thorough when interviewing the owner of your prospective vacation rental. Ask about any “extra” fees, or if the house is “all-inclusive”. Do you have free access to all the pantry and food items? How about the laundry supplies? All utilities? It never hurts to ask!

Vacation Rentals

In summary, cover all bases by asking lots of questions. Getting your agreement in writing is also a very smart idea. After these basics are out of the way you will be ready to take off for your home-away-from-home vacation rental. Try one this year and see for yourself that vacation rentals can be a fantastic means to really getting the full enjoyment out of your next vacation.

Log Cabins In Spring: What You Should Know

Log cabins are more than just an aesthetic choice. You are making an investment in real estate that can not be understated. It is committing to a beautiful home with a high value, but that requires a bit of maintenance beyond what you would expect from a non-wooden home. Especially as the seasons change.

If you have a cabin, or you are planning on buying or building one, you should be prepared. Winter is over, and the warm weather means it is time to start thinking about preparing for Spring. Here are some things you need to know.

Winter May Have Done Some Damage

First of all, one of the biggest threats to wooden homes in general tends to be weather. Wet and cold can do a real number to the sealants and protections that are placed on the wood itself. The moment the snow melts you will want to take some time to go through the outside and inside perimeters of the house, searching for any cracks, chips, or wear on the surfaces.

One of the best things you can do is take a hose and spray the outside of your house. If your wood is properly stained the water will bead completely and run off without wetting the logs. If it is absorbed it means the previous stain has been eradicated by the winter weather. It is time to add a new one, before further damage can be done.

This can seem very expensive, at first glance. For a cheaper stain on a smaller cabin you are looking at anywhere from $ 500 to $ 700. For a larger cabin, or a better quality stain, you are closer to $ 1000 – $ 1300.

Keep in mind that this only necessary about every three to five years, and it protects your home from more expensive damage later on.

Leaks Are Easier To See

There are two different kinds of leaks that you have to protect yourself from. First is the leaks in the sealant itself. Similar to staining, a sealant leak can cause water to slip through the spaces between the logs. The second type is the air leaks around windows and doors.

You probably found these leaks during the winter, as you felt wet spots or cold spots inside the house. But finding the source was impossible thanks to the snow on the side of the walls. Now you should be able to see more clearly.

For leaks in the sealant, look for dark patches or cracks in the wood. This indicates waterproofing needs to be redone. If left unchecked, the log can rot and leave you with a major repair cost as you irreplaceably replace the wood

As for leaks around windows and doors, these are more common. They are also very easy to fix, as they just require a recaulking around the edges. If there are still problems, you may consider replacing doors or windows with thicker alternatives that fit more neatly into the frames. Often the need for this relocation will be dependent on the location of your cabin, and common weather problems in the area.

Plant Life Can Offer Some Challenges

Plants? What could they possibly do to your cabin? Actually, quite a lot. One of the most unexpected problems people with wooden houses are faced with is creeping of plant life near their home. Trees will grow thick roots toward the cabin, plants will pop up, and sometimes you will even find plants growing inside of the logs themselves, the vines pushing them apart and creating large gaps in the wood.

If you keep an eye on plants every Spring, you will be able to see any that are getting too close. From there you can can prune them, cut them down, or eliminate them in the case of weeds. This is also important if you have a garden, as so many log cabin owners do. Outside plants can entirely ruin the ecosystem of your garden, and poison the soil for certain plants.

Temperature Changes Lead To Wood Expansion and Shrinkage

This is another huge threat to your cabin you may not have considered. Wood is highly absorbent, which is why stains and sealants are so very critical to the health of your home. When logs get wet they will expand, weakening the wood in the process. When the weather warms up and they dry, they will shrink.

Repeated expansion and shrinkage will break down the strength of the logs and cause them to crack, chip, and even bend. Gaps will appear between each of the slabs. If you have bought a used cabin you may have noticed warps in the walls caused by this phenomenon. You will want to restain and replace any rotted wood as soon as possible.

Gotta Protect From Those Pests

Spring is a big time for pests, just as with the beginning of any major shift in season. Wood rot can invite pests into the logs themselves, such as termites or other insects. Mice, spiders, and even larger rodents can burrow into your home, slipping in through gaps in the outer walls.

You should have an inspection the moment you see any pests, even if it is just one. Because if there is one, there are likely hundreds, even thousands. The longer they are allowed to stay there, the harder the infestation will be to take care of.

Take Care Of Your Cabin Before The Problems Start!

Because wood is a different kind of material than what most cheaper homes are made of, it needs greater care. But the reward is far more than you would find with the average McMansion. If you watch for signs of wear, properly maintain the outside, and really love your cabin, it will remain strong for generations.

Spring is a great time to get started, as the lack of snow gives you a chance to more closely inspect the outer perimeter. Make sure you are ready, and by Summer you will not have to worry!

How to Do a Cutback in Surfing

Many people who take up the sport of surfing and take the necessary time to learn how to ride waves will eventually begin to feel confident enough to try and start turning the surfboard on the wave face. One of the most natural feeling surfing manuevers is known as a “Cutback”, this surfing maneuver is generally one of the first types of turns that surfers will learn because it is performed on the wave face. It does not require a sharp bottom turn, a surfer does not have to perform this turn in the lip and surfers will generally not have a steep drop back down the wave face after performing a cutback. There are several variations of the cutback, you will often hear the term “slash” or “slash back”, “round house cut back” or “roundy” for short and it can sometimes be referred to as a “cutty” and once in a while simply called by its proper name “Cutback” – while the maneuver itself has various subtleties between when it should be a cutback or a round house, the general idea is that the surfer is maneuvering the board into an arching, carving or pivoting change of direction.

The most natural feeling cutback turn will be to drive along the wave face and begin to shift your weight back and onto your inside rail, this transfer of weight will allow your board to begin channeling the water out and away, as you apply pressure in this fashion the wave energy will continue to push back allowing the surfer to maintane speed, power and flow through the cutback, once the proper amount of weight has been applied the board will feel as if it is doing the turn for you and you will always need to have some type of exit strategy for your maneuver. A surfer cannot simply apply pressure to the inside rail and hope that the cutback completes itself, you must understand that at some point, normally within about 1 second, your maneuver will be finished and it will be time to transfer your weight to the opposite side of the board to bring the surfboard back around parallel to the wave face so you can regain any speed you may have burned off performing the maneuver.

Many skilled surfers will take their cut back 1 step further and perform a “round house cut back” this is begun, and executed the same as a normal cutback but the surfer will draw the turn out a little bit longer and then bank the surfboard into the white water that was chasing him from behind, this type of “rebounding” manuever can produce lots of speed as the surfer bounces off the whitewater back onto the wave face. The roundhouse cutback is often times executed as a way to stay near the pocket of the wave and it is a very valuable tool when surfing small to head high waves. When the waves become larger and much more powerful you will notice that surfers generally will perform this type of round house rebound much less often for two main reasons 1) the white water is much to powerful and unstable which makes it a very high risk to reward maneuver and 2) bigger waves already have the necessary power to push the surfer at great speeds so there is less of a need to perform more technical surfing tricks to gain additional speed.

The cut back surfing turn can be performed in both a “front side” and “back side” wave ride, similar techniques will be necessary to perform the cutback weather or not the surfer is riding front side or backside. It is very simple to remember that when you are going to attempt a cut back a series of events must occur in order for the maneuver to be completed with a flowing style. The proper weight transfer must happen with the back foot / inside rail, the surfer should always keep the upper body centered over the surfboard, and finally always look were you want to go. Generally because surfing requires great muscle memory once you train your body to go where you are looking, your body, mind and muscles will remember what they have to do in order to complete the maneuver. Now get out there and practice those cutbacks. Remember: The more time you spend in the water, the faster you will master your maneuvers.

Stevie Henderson and Mark Baldwin Provide Great 2 X 4 Accessories for Your Home

In the "olden days", as my children so lovingly refer to the time when I was younger than they are, I had the privilege and good fortune to be in one of my high school's first woodworking classes that allowed girls. The one other female and I were accepted by our male counterparts with more ease than the teacher. However, it was soon realized that our attention to detail, ability to read patterns and compile material lists overshadowed other areas. My final project, an oak coffee table of my own design received an A + and is still very much in use.

I look back at that class as a stepping stone that encouraged me to pursue other areas of creativity. Occidentally, I will still doodle the design for a project, spend a day or so at the local hardware store with my list, dust off the saw horses and create!

Finding patterns for quick and easy projects to the hard and time-consuming ones can be a challenge in itself. It was with some excitement and trepidation that I opened the pages of not one, but two books that have been written by Stevie Henderson and Mark Baldwin.

For starters, one does not conjure up images of sleek furniture and accessories when one sees a heading that contains 2 X 4's. Intrigued and fascinated with the thought that a wall stud could actually become something that was useful and ecstatically pleasing, I did a preliminary peruse. By the time I had glanced through both books, I was convinced that they needed to come home with me!

2 x 4 Projects for the Outdoor and Great 2 x 4 Accessories for Your Home both offer straight forward, easy instructions combined with diagrams, material and tool lists and patterns to complete the projects offered. You will be impressed with the ease of which you can make a wall ledge to show off your collectibles or an ottoman to rest your feet on. You can add hurricane lamps, a barbecue table or a porch swing to your outdoor living space.

There are sufficient accessory projects here to allow the gung-ho woodworkers to put finished projects through the entire house. Henderson begins her books with a chapter on basic tools, techniques, materials, and safety. The projects shown are in color and have the step-by-step instructions, clear illustrations, and excellent line drawings that even the newest woodworker could want.

Novice and seasoned woodworker alike will enjoy having either one or both of these books in their library.

Important Camping Tips and Equipment

Well, a fair percentage of people like camping. Some of them, during weekends, would even desert their well-furnished bedrooms and pitch a tent in their gardens where they would then spend their nights.

Please be sensitized that camping that is done very often can be addictive.

Did you know that retired soldiers that have spent a good part of their service time staying in camps that are located in isolated places like forests, jungles, woods and mountains always burn with desire to go camping?

If you want to go camping at a very far place you should make a very good plan for your trip before you go. Always make sure that someone trustworthy who is not going with you knows the coordinates of the place that you are going to camp at.

The other thing he / she should know is the length of time you are going to spend away. This is a very important matter in case something bad happens to you.

I really feel obliged to share with you this story of what happened to one of our brothers while he was camping with his family.

The story goes like this, "On Saturday, at daybreak, this guy together with his wife and their two teenage sons got inside their Land-Rover and left their house.

They were going to be back on Sunday at noon.

Six hours later, their vehicle stopped and they all alighted and stretched their bodies. They were in an area that was colonized by savannah vegetation. The area was also infested with zebras, wild-beasts and antelopes. Although tired, the four quickly pitched up three tents.

The first tent was for the man and his wife, the second one was for the two boys whereas the third tent was for housing their camping provisions.

After they had their lunch, they left the camp and went west shooting videos and taking pictures. Towards sunset they returned to their camp. They were just some two hundred meters away from the camp when they saw something like a mound next to their tents. The third tent had been pulled down. That thing that had invited itself to their camp was a male elephant.

The four waited until the elephant decided to leave the camp. They watched it as it went eastwards slowly limping. Its left hind leg was injured. It had either been injured by another male elephant or perhaps some poets. They look their heads as they stopped next to the tents.

All the fruits, vegetables and bread that was in the tent had been eaten by the elephant. It had only left them some canned foodstuffs. It had also crushed two twenty liters water bottles.

After assessing the damage done by the elephant they identified the tent that had been pulled down. Later on they were enjoying their supper around the fire. Around 2300 hours when it was now time for them to go to bed, the boys told their parents point-blank that they were not going to spend a night inside their tent.

They were afraid that the elephant might return to the camp at night and cause serious havoc.

The father honored the boys' emotions and presented them with the key for the Land-Rover. After the boys had gone to the vehicle, he kissed his wife and then put off the fire and then they went to their tent.

On the following morning after breakfast, the man went to the vehicle. He wanted to park it under a tree before they leave the camp to tour the surrounding area like on the previous day. He turned the key but the vehicle could not start. The battery had been chewed away. The boys had left the car-radio playing music when they slept last night.

The radio had played the music the whole night until the battery discharged all its power.

They were now in real trouble! The nearest settlement was 75 miles away and they were around 10 miles away from a sandy road that could be referred to as a main road. And that sandy road was seldom used. All the phones that were in their possession had lost network. It was now obvious that their vacation had been ruined!

The man suggested to his family to remain behind mean he goes to search for someone who could assist them with a battery but his family disagreed. Without him on their side, they felt unsafe. They broke the camp and loaded their stuff into the vehicle. After locking the vehicle, they set off on foot eastwards carrying a few valuable items.

After covering around mile, they met a pride of lions that were coming their way. They quickly changed direction and ran southwards. On their flight they went through another pride that was resting. The lions were full, they did not attack them. Next to them, there was a carcass of a buffalo which they had filled and ate over the night.

They changed direction again and now ran westwards and changed direction many times. By the time they stopped running they were now all lost. None of them could tell the direction to the sandy road they had wanted to reach.

After undergoing tougher obstacles in the savannah for good five days, they were very fortunate to be found by game scouts who were scouting for poachers that had killed a rhino for its precious horn.

From the game scouts, they learn that the elephant that pushed down the tent that was housing their provisions had been probably attracted by the scent of apples. Elephants like apples!

LIST OF ITEMS YOU NEED FOR CAMPING VACATION

1. Tent, camp-chairs, propane-stove, camp-beds, sleeping-bags, collapsible camp tubs

2. FIRST-AID KIT (For your medical needs that do not require very serious situations)

3. MAP (If you are not familiar with the place you want camp to camp at, you really a map because you might get lost)

4. WEATHER REPORT (Be update with the weather report or else yo may find yourself in the path of a tornado.)

5. REFUSE-BAGS (Keep your environment clean .Where you camp, put your rubbish in the refuse bag)

6. ROPE (At least 10 meters long. You may need it to tie something or tow a car)

7. CANNED FOOD (They will not go bad quickly in case you overstay)

8. WATER BOTTLES (Always take five more bottles than you need. The radiator might leak unexpectedly)

9. PROPER CLOTHING (If you camp in the jungle you really need a hat. Snakes from branches above will strike your head)

10. TORCH AND NEW BATTERIES (For lighting in the dark)

11. MATCH-BOX AND CIGARETTE-LIGHTER (Matchbox can be soaked by the rain but not the cigarette-lighter)

12. SHOVEL (Good for digging a hole for a temporary toilet. Also can help when your vehicle is stuck in the sand)

13. An AX (For cutting firewood)

14. PLATES AND CUPS (It is up to you to choose whether you need disposable one or not)

15. POTS (It is up to you to decide the sizes and the number you need)

16. PAPER TOWELS (Get them according to your needs)

17. Spare-wheel (Can be of great help in case one of your tires get torn)

18. SET / PACK OF VEHICLE TOOLS (It should always be in your car)

19. KNIVES (Get them according to your needs)

20. LAPTOPS AND CELL PHONES (These are optional. Other people need constant connection with the world and others need privacy when camping)

21. EXTRA-MONEY (You might need to hire somebody to tow your car)

22. Fuel (Ensure that there is sufficient fuel for the trip.

23. BINOCULARS (They will bring distant objects closer to you.)

24. COMPASS (For assisting you to be precise with directions)

25. CALCULATOR (You will probably need to quantify something.

26. WRIST-WATCH (There are certain tasks that will require you to time yourself

GENERAL TIPS ON CAMPING

1. HEALTH (Do not go camping with your friends when not feeling well, you may spoil their vacation)

2. ENVIRONMENT (Avoid doing things that will harm the area that you are camping at)

3. FOOD (When camping at sites that are infected with lions and hyenas avoid carrying raw meat as the scent of meat can attract these animals to your camp)

4. FLASHING LIGHTS (Flashing lights at night will scare away animals from your camp)

5. Avoid areas where there are mudslides

6. Avoid areas where there are sink-holes

7. Avoid areas close to blasting sites

8. If you are going to camp at areas where malaria sleeping sickness is prevalent you must see your doctor to prescribe for you the medication that will protect you from these two diseases. They are very dangerous as they can terminate your life or harm your brain leaving you mentally disturbed.

Investing in Your Child’s Education – It’s Cheaper Than You Think

Investing in your child’s education doesn’t always mean starting a college tuition fund or opening a CD in the name of your 10- year-old in hopes it will multiply before they get their college acceptance letter. There are ways other than financial help that may be more beneficial for your child’s education and they will not break your bank account. The following five suggestions may very well give a higher return on your child’s educational investment, especially if they are established early in his education career:

First: Homework. There are varying opinions among teachers regarding how much and what type of homework to provide. However, most teachers do agree that when a parent is involved in some way in the completion of a student’s homework, that student has a greater chance of success. Whether or not a child has someone help with their homework each night is a huge indication of whether they will understand the material. The fact is simple: even the best teachers must teach an entire group of students at a time while a parent can work one-on-one with the child. This is a very important factor. Teachers will jump through hoops just to arrange a few minutes a day to teach a smaller group of students. Student learning increases dramatically when teachers have a smaller number of students, therefore, the more one on one time that you have with your child at home, the more your child will learn. Every minute you can take to read or practice or review with them one-on-one will do wonders for their education.

Second: Respecting and Supporting your child’s teacher.. When I was growing up parents and teachers were on the same page. Somehow this has changed where the student and the parents are often opposing the teacher. This has horrible repercussions for the child’s ability to learn. Working together always works better than working individually. If a parent slips a word of disrespect or disapproval at the dinner table the night before, a student is far more likely to discredit much of what the teacher says the following day. By openly showing that you don’t support the teacher’s decisions you are teaching your child that it is fine for them to do the same thing in the classroom. If a student does not respect his or her teacher learning becomes far more difficult.

Third: Use technology wisely. Technology plays an increasingly important role in education today. However, it can also be a huge distraction. Set priorities and rules for technology in your home. This may seem like common sense but common sense is not always so commonly realized, and technology is having a negative effect on the education of many students. For example, spending hours and hours on a gaming system before starting homework late at night makes homework much less effective. Children are less engaged in homework and the completion of it becomes a battle with parents as opposed to a learning routine that is established early in the evening. On the positive side, teach your child how to use technology to enrich and improve their learning by using online resources and materials.

Fourth: Get involved in the classroom. This tip is mostly directed towards parents of elementary-aged children. Many teachers appreciate parent volunteers. Time spent in your child’s classroom is invaluable! It will help you better understand events and situations that occur in your child’s classroom and life. It will help you understand different procedures and systems in the environment where they spend most of their day so that you can better help them with any problems that arise socially or academically. It also helps show your child that you value their learning and take time when you can to support them and their teacher.

Fifth: Communicate with the teacher. This is an under-utilized tool in education. Parents and teachers are both working for the same goal to help the same child learn. Communication is essential! Teachers could use your advice about how to help your child when they are struggling with something going on at home. Similarly, parents could use a teachers help when students are struggling academically. When parents and teachers work as a team the child can feel the network of support around him or her and both adults’ workloads are lightened. When you communicate a teacher knows you are involved and appreciate and respect the work they do for your child. They will include you on more information when they know you are interested. Communication is essential for parents and teachers to work as a team to help the child succeed.

If you can establish these five basic principles in your child’s experience early, then their chances of a higher education will increase significantly before they even start thinking of college. No matter how large a child’s college fund may be, if they do not have a foundation of respect and value for education, it will be much harder for them to succeed.

What Are The Different Types Of Dental Implants?

Titanium is the main metal used in making the dental implants, screwed to the tooth surgically. The implant attached, fuses with the jaw bone under the process of Osseointegration. These implants have successfully replaced the use of bridges and partial dentures. It's a revolutionary step towards replacing the missing teeth.

· Root form

One of the most common forms of dental implants is root form. If there is a lot of depth or width towards the jawbone, the method becomes useful. Sometimes, it may become essential to opt for bone grafting where the jawbone is either narrow or short for the required placement. Soon after anesthesia, the dental surgeon starts the process of operating. This is necessary as it's an invasive process which may cause pain and loss of blood. The dentist starts the process by preparing the area surrounding the jawbone. He also takes the decision about the number of implants after going through the dental condition of each patient. This, however, depends on the use of incisions and bone preparations. The roots are in the form of screwed tooth which needs attached to the jaws. It may take at least six months for the implant to settle down. Once it heals, the dentist can move forward to unforgettable the implant and place an abutment.

· Plate form

If your narrow jawbone is not possible for bone grafting, the plate form becomes the desirable method for implant. It is long and flat in shape and perfectly fits in the area. The dentist carries out the surgery after applying the anesthesia. After opening the area around the jaw, the bone prepared for implant. In this method also, the number of incisions and bone preparations decide the amount of implants used. After the implant, the sutures are necessary. The main benefit of using this method is its healing period. It may not take a long time to heal the area around attached implants.

· Immediate load

One of the latest methods introduced in dental implants is immediate load which helps curve the time towards healing. Under the method, after extracting the tooth, the implant needs a cover in the form of crown soon after the surgery. However, this method is only applicable under two conditions.

– Enough bone's required to withhold the implant.

– The implant should have enough strength to hold the crown.

Where these two conditions get the support, the patient finds relieved from the long time that goes into the healing process. There are mainly two ways to get the impression of the jawbone while adopting this method.

– In the first case, the dentist usually takes the impression of the jawbone after using anesthesia. The dental lab prepares the customized implant of jaw which for placement on the exposed jawbone. After suturing, the replacement of teeth becomes essential to cover the area.

– In the second case, the dentist takes the impression with the help of CT scan. The dental implant prepared in the lab is finally placed on the exposed area of ​​jawbone, sutured and fitted with replacement teeth.

Plus Size Strapless Bras

Nothing is more annoying than having difficulty finding the right size of clothing no matter how big or small you are; chances are you have found yourself coming to the internet in search of plus size strapless bras because the retail store that you were shopping at just does not have a large selection.

If you are a well endowed woman then you already know that our society seems to cater to the smaller petite women. This does not mean that you still can not take the time to wear those nice sexy formal dresses even if you have to struggle to find the right bra. However the great news is that you do not have to continue to struggle to find the right plus size strapless bras.

Most of the online vendors that sell these types of products tend to have a large selection of several different sizes. As a consumer it can become mind boggling just trying to find the right size to wear; one main thing that you should consider before you go shopping is what you plan on wearing the bra for.

If you are looking for plus size strapless bras because you are planning an evening out with the man of your dreams then it may benefit you if you find that sexy bra that will make you feel confident. However if you are just planning on wearing some more revealing clothing because of the summer heat; then do not forget to invest in a bra that can allow you to wear this type of clothing while still providing you with the support and comfort that you are looking for.

Swim Spa Workout: Top 4 Ways to Train in the Water

A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa.

1. RESISTANCE TRAINING
The best upper and lower body workouts include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swim spa can make all the difference if you want to achieve a well-rounded training program. Just hop in the water any time of the day to accomplish your weight training goals with water power.

Swim spas with a powerful current can give you the same results as working out with weights – a lower current equals less weight or crank up the speed for intinction resistance. The benefit of training in water is that it supports muscles during exercise and diminishes joint stress. That means using water instead of weights will keep you at peak performance levels without risk injury or putting excess pressure on your joints. A win-win all around. Plus, if you're healing from an injury, you can still workout in water (with your doctor's approval) and stay conditioned while you heal. That's what elite athletes do to stay game-ready as they recover.

2. CORE EXERCISES
Everyone wants a toned mid-section but tight abs take work. Hard core ab exercises can be achieved by working out against a swim spa current. Look for a swim spa where the current spans the full width of the pool. Then hold onto the side, ramp up the water power and do crunches or pikes against the current. Another option is to use a medicine ball or kickboard for added resistance against the power of the water. With these exercises, you will target your core and round out your exercise and strength training regimen.

3. RUNNING
The advantage of running in the water is that you fire up the same muscles you would use on land, but the weightless quality of water eliminates gravity-induced pounding on joints. The intensity of running in the water increases exponentially the faster you go. In other words, the harder you work, the greater the resistance, and the better the results! You will achieve the same cardio workout as you would on land with better outcomes. Looking for the different ways to run in the water.

4. SWIMMING
Every week there seems to be another fitness craze. But one exercise that never goes out of style is swimming. Whether you are a recreational swimmer, elite athlete, or triathlon competitor, you can swim your way to peak performance levels. There are so many great benefits you get from swimming. It is a low impact exercise yet it builds endurance, muscle strength, cardiovascular fitness, and can help reduce stress. Some studies have shown that it can help lower blood pressure, bad cholesterol, and control blood sugar levels. Swimming in a swim spa adds extra benefits. You can program a customized swimming experience to suit individual preferences, monitor your progress, and swim whenever you like in the comfort of your own home.

Water workouts add a powerful dimension to any exercise plan. With these four simple training techniques, you'll crush your fitness goals.

Now think about how much easier it would be if you owned your own swim spa. A home fitness pool can be installed outside, inside, in a basement, on a deck, or many other locations to create the perfect home gym. Once it's up and running, you can exercise for as long as you'd like whenever you want.

Ten Day Plan to Online Sales

Recently one of my students asked a great question: We have a product we want to sell online – and we need to make money fast. We already have a domain name. What should I do in the next 10 days? Here are some ideas:

1. Take *good* photographs of your product. The picture will allow you to charge more, so get a great digital camera and take those pictures.

2. Write a good short sales letter that paints the story of the product – your reason behind creating it, benefits to the reader, vivid pictures of what it will mean to the buyer, etc.

3. Set up a PayPal account and arrange to take payment.

4. Start lining up partners who will do an email for you. Find people who already send an email newsletter to your potential customer.

5. Plan to send sample products to the partners you want to work with. That will get their attention and you can seal the deal via email.

6. Set up your site on a template-driven site. It’s something you can do yourself with no programming knowledge. You can choose a templates so you have no design costs. It generally includes hosting, so you have no additional hosting costs. You can upload your own photos.

7. You’ll need a technical person on call in order to connect your web page and PayPal – or at least someone who has a little background in doing this. It’s faster than doing it yourself.

8. Use this site for just this one project. Don’t try to do too many things with it.

9. Look around for other sites with similar ideas – selling the same type of product. Then handle yours approximately the same way.

10. Prepare an email for your partners to send to their lists and get it to them a few days before their newsletter goes out. That means you need to get this ready now! That’s a quick 10-day plan. Get started right away and plan to start seeing sales in a little over a week.

Fill Your Wallet! How to Earn Money Both Online and Offline

As more and more people fill up the world, it sees more and more difficult to fill up your wallet. There will always be someone better than you who will get the job that you like. There will always be someone better than you who will get the promotion that you have long strived for. Sad as it may sound, there will always be someone better than you who will get what you want – but this should not stop you from earning money.

Thanks to technology, you actually have many opportunities to earn money, both online and offline. All you need to do is to know where such opportunities are, and what you can offer in terms of finances and skills in order to meet certain requirements. Whether you are after a part-time or a full-time job, you can use the power of the Internet to find you work that will fill your wallet up, so that you can let go of all the other excuses of fate and circumstance in order to earn you the money that you need.

First, join online groups and forums. Such places can allow you to not only voice your concerns, but find kindred souls who share the same problems as yours. You can also find more successful people and ask for their advice.

There are two main online groups and forums that you might want to join. First, join online groups and forums that cater to people with the same interests and skills as yours. For instance, if you are a writer, you might want to join online groups and forums that cater to writers in your genre, or to writing in general. In such groups, you will be able to hone your writing style, especially if workshops are involved. You will also be able to find writing jobs through connections in the online group and forum.

Another online group and forum type that you might want to join is any group catering to job seekers. Such groups will post job openings regularly, and you will be constantly updated on ways by which you can earn money. Just be sure that the members of such online groups and forums are reliable and reliable, or you might find yourself chasing a scam.

Second, know your skills and interests completely. Are you a writer, a graphic artist, a web designer, a clothing designer, or a researcher? What are you especially good at? What are your skills? What is your educational background? If you know yourself completely, there are two things that you can do with ease: you will know what jobs you will excel at, and you will know how else you can improve yourself.

With all this knowledge on hand, look for jobs online that will cater to your skills and interests. Moreover, join workshops or attend classes that can help you improve your skills: not only will you emerge from workshops and classes with better skills than before, you will have earned yourself friends and possible connections!

There are many more ways to earn money online. Do research on them, especially on affiliate programs that pay decisions for clicks of advertisements on your website. This can be good for residual income, and can help you earn more money while you have a day job, or a part-time job that pays your bills.

There are still many ways to earn money, and all you need to do is find the opportunity. Always keep an open mind, and be on the lookout for ways to earn money legally. If you can, invest your money in mutual funds or bonds, and save some in the bank for a rainy day. As you let your money pour in, and as you allow it to grow, you can soon find yourself living comfortably – even retiring early!

Best Acne Solution

Most likely you are part of the 80% populous that suffers from acne, but do not feel bad, you're not alone. There are literally billions of people that have been where you are right now. With this in mind acne is actually the most common disease worldwide. It is a result of blockages with respect to the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows. The causes of this process are not particularly known, but are being attributed to hormone changes, oily makeup, use of certain medications and hereditary genes. And to make matters worse existing acne can go through "phases" of good and bad days.

Many things, including high humidity, tight clothing, squeezing of pimples, and scrubbing of the affected area can worsen the condition of the acne. This will result in an increase in swelling and redness, and often lead to an increase in further pimple development. Acne comes and goes very quickly, at least for most individuals. For others it persists, and develops in to a stubborn condition. This can lead to many other problems, such as scaring and pitting on the affected areas. In these cases, people generally go to see a dermatologist who can prescribe them various types of topical creams, oral antibiotics, and many other forms of treatment based on the type and severity of their acne. However, many of these options offered by medical professionals are very expensive and leave your skin not only dry and flakey, but even redder than it was before. I've been down this same road; having tried medicated washes (benzyl peroxide), antibiotics (doxycycline and minocycline), and even home remedies such as citrus facial masks. Nothing really seemed to work as well as it was said to.

I found much disappointment in all of these and even underwent an acid peel in hopes of fading some of the scaring that had occurred. I spent over $ 2000 in nearly 2 years trying to correct one of my more noticeable flaws. I began to doubt any claims, and started feeling ashamed of which I really was. That was until a friend told me about the extremely simple program he used to quickly clear up his skin. He said the key reasons for its success were due to its simplicity. I tried the system, half price, and was nothing but surprised. My acne was finally going away! I suggest you to follow this link and read more about this system, what it has to offer, the personal testimonies people have to share, and be the judge yourself.

http://acnetreatment4u.yolasite.com/

Weight Loss

Weight loss is a basic issue in today’s general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life.

Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.

Weight loss is conceivable with exercise and sound dinners alone, yet including great quality protein and building incline bulk will help you lose all the more rapidly, helping you to keep the weight off and stay solid.

Weight loss is essentially ensured on the off chance that one adheres to the controls of the eating regimen.

Weight loss essentials: eat a larger number of calories than you utilize and you’ll put on weight; utilize more than you eat and you’ll lose it. Weight loss is presently an objective which can be come to truly effectively in the event that we adhere to a preparation administration, abstain from food arrange. Be that as it may, for a few, surgery might be the main trust.

Surgical procedures have advanced in the course of recent decades, and most are compelling, as in they do normally prompt significant weight reduction.

In any case, all specialists do concur that the most ideal approach to keep up weight loss is to take after a healthy way of life. Whichever approach you lean toward, the way to long haul achievement is a moderate consistent weight loss. It is demonstrated that it is essential prepare yourself up mentally for your weight loss journey and the way of life changes you are going to experience.

For people who are morbidly obese, surgery to sidestep parts of the stomach and small digestive system may now and again be the main successful method for creating maintained and noteworthy weight loss.

The essential factor in accomplishing and keeping up weight loss is a long lasting responsibility to general exercise and sensible dietary patterns. You will find that all levels of your life are enhanced with weight loss which brings you so much individual fulfillment.

In the event that dietary patterns are not totally and for all time changed, the Weight loss gave by an eating regimen is not going to keep going long. On the off chance that you experience the ill effects of, or think you may experience the ill effects of, a therapeutic condition you ought to counsel your specialist before beginning a Weight loss and/or exercise administration.

Drinking water is a standout among the most fast weight loss tips that dieticians propose to individuals and prompts 100+ calories additional blazed a day. Each twenty soda pops you skip from your typical admission likens to around one pound of weight reduction.

Fasting: While fasting has real influence in a few eating methodologies, it is by and large not prescribed for safe weight loss.

Diet

Dietitians are nutritionists who work straightforwardly with customers or patients in regards to their healthful needs. Abstaining from food lessens your caloric admission however practicing helps you blaze more calories. Eat less carbs Weight misfortune is fundamental if corpulence is available. Consuming less calories is simpler than you ever envisioned. On a veggie lover eat less carbs, weight loss shouldn’t be an issue.

A very much adjusted diminished calorie abstain from food containing moderate fat is suggested. The consideration of various types of organic products into weight loss eating methodologies is a sound method for managing starvation, and additionally giving the body those supplements and vitamins it needs to work legitimately.

Exercise While You Diet: Weight loss is about lessening your caloric admission while you increment the calories you smolder. Above all else choose how much weight you need to lose, and set yourself a sensible target, preferably with the assistance of your dietitian or specialist.

A diet that works for a few people does not work for others. A solid breakfast is one of the key components of a sound eating routine and noteworthy weight reduction. Most trend eating regimens, if took after nearly, will bring about Weight loss as an aftereffect of caloric confinement.

In addition, health food nuts who neglect to embrace better exercise and dietary patterns will recover the shed pounds and potentially more. As it starts, a lot of water will be shed, driving the calorie counter to imagine that huge weight decrease is occurring.

Counsel your specialist, for any well-being issue and before utilizing any supplements, rolling out dietary improvements, or before rolling out any improvements in endorsed meds.

A great part of the early Weight loss on a low calorie eat less speaks to loss of muscle tissue instead of loss of fat.

Upwards of 85% of calorie counters who don’t exercise all the time recover their shed pounds inside two years. Over and over losing and recapturing weight (yo-yo counting calories) urges the body to store fat and may expand a patient’s danger of creating coronary illness.

Eating three adjusted, direct parcel dinners a day-with the fundamental supper at early afternoon is a more powerful approach to anticipate corpulence than fasting or crash diets, which persuade the body that there is a progressing starvation. Advanced medication has discovered approaches to augment our life expectancy through dietary limitation.

For your wellbeing, dependably counsel your specialist before making any noteworthy dietary, nourishing or way of life changes. The American Heart Association (AHA) for the most part suggests an eating regimen with under 30% fat.

Individual’s way of life, sustenance inclinations, readiness capacities, nibble propensities, longings, and so on, ought to all be considered when building up a dietary arrangement. It is vital that the sustenance instructor tailor the eating routine to the person instead of receiving a “one-measure fits-all” approach. After weight reduction, bring down fat eating methodologies might be the best. For a great many people, being overweight is an aftereffect of a deficient measure of work out, a lacking way of life routine and an inadequately adjusted eating routine.

Most high-fiber nourishment are additionally high in water and low in calories, making them must-have eat less carbs sustenances. Dissolvable fiber can bring down cholesterol; insoluble contains inedible strands that add mass to our weight control plans.

A few specialists trust health food nuts have better control on the off chance that they eat a few smaller than expected suppers for the duration of the day. Exercise and an adjusted eating regimen are the key considers fat misfortune and weight decrease.

Drinking water is a standout among the fastest Weight loss tips that dieticians propose to individuals and prompts 100+ calories additional blazed a day.

A definitive tip to inevitable achievement: standard exercise and an adjusted eating regimen. Add one cheat day to your eating routine to free yourself of yearnings.

Eat a sound eating regimen loaded with bunches of vegetables, organic products, and entire grain items.

Fasting: While fasting has significant influence in a few eating regimens, it is for the most part not prescribed for safe weight reduction.

Surgery

In any case, for some in this circumstance, Weight loss surgery is the main trust. One of the soonest structures was gastric sidestep surgery. There are numerous types of surgery nowadays and all have upsides and downsides.

There are still generous dangers, notwithstanding, as with any significant surgery. For the individuals who trust surgery is the best alternative, counseling with an accomplished doctor is crucial.

For people who are beefy beyond belief, surgery to sidestep parts of the stomach and small digestive tract may on occasion be the main compelling method for delivering maintained and critical weight reduction.

Such weight surgery, in any case, can be dangerous, and it is performed just on patients for whom different techniques have fizzled and whose stoutness genuinely undermines wellbeing. In the event that break hernia side effects are perpetual and don’t react to eating regimen and pharmaceutical, surgery may get to be vital.

Today, most specialists choose to perform laparoscopic surgery, since it is negligibly obtrusive and recuperation time is lessened.

Blaze

On the off chance that you envision yourself shedding pounds and consuming calories amid typical every day action, you will get in shape and muscle to fat quotients. It cellularly affects the body, bringing on fat cells to discharge their put away fat to be copied as vitality. The nourishment you eat amid the day ought to be scorched off through movement.

Exercise While You Diet: Weight misfortune is about lessening your caloric admission while you increment the calories you smolder. Eating less lessens your caloric admission however practicing helps you blaze more calories.

We as a whole realize that to accomplish a sound Weight loss we have to blaze a larger number of calories than what we take in. Exercise expands the metabolic rate by making muscle, which blazes a greater number of calories than fat.

At the point when general exercise is consolidated with predictable, stimulating dinners, calories keep on burning at a quickened rate for a few hours. Calories smoldered relying upon your action level.

Not just fats give a feeling of completion, eating a sufficient sound fat called omega-3 unsaturated fats may bring about your digestion system to smolder fat all the more productively. On the off chance that your weight stays steady, you are most likely taking in similar measure of calories you smolder every day.

In case you’re gradually putting on weight after some time, it is likely that your caloric admission is more prominent than the quantity of calories you smolder through your day by day exercises.

The quantity of calories we blaze every day is reliant upon our basal metabolic rate (BMR), the quantity of calories we smolder every hour essentially by being alive and keeping up body capacities and our level of physical movement.

Our weight likewise assumes a part in deciding what number of calories we blaze very still – more calories are required to keep up your body in its present express, the more prominent your body weight. Somebody whose employment includes overwhelming physical work will actually blaze a greater number of calories in a day than somebody who sits at a work area the vast majority of the day (an inactive occupation).

For individuals who don’t have occupations that require extraordinary physical action, exercise or expanded physical movement can build the quantity of calories blazed.

To lose one pound, you should blaze roughly 3500 calories well beyond what you as of now smolder doing every day exercises. Utilize a calorie adding machine to make sense of what number of calories you smolder while sitting, standing, working out, lifting weights, and so on. In case you’re eating less calories than you’re blazing, you’ll shed pounds.

As it is outstanding when the body does not get enough calories it begins to smolder the fat that was saved in the fat tissue.

Exercise will help you blaze overabundance calories and fat, and will likewise tone and fabricate muscle.

Different Types of Cutlery Used in Restaurants

Different types of cutlery made of different materials are used in restaurants. The materials range from silver to disposable plastic. However, plastic cutlery is more convenient to use than silver because it is easier to store, does not have to be wrapped in paper to present it on the table, and does not have to be washed but can be disposed after use. These items are available in various colors such as white, black, and sea green. The various kinds of plastic disposable cutlery used in the eatery are described below.

A Great Variety of Cutlery Items to Choose From

Medium Weight Items – You can get medium-white kitchen cutlery such as sporks to meet your foodservice requirements. These medium weight items are made of lasting and strong polypropylene or other plastics and offer the advantages of disposability and ease of use. Individually wrapped sporks are ideal for carryout and restaurants. You can get individually wrapped spoons, knives, and forks as well.

Items Resembling Silver – These products are attractive and add a touch of richness to your dining table. These are disposable items which serve the purpose and are just what you need to make your guests happy, in addition to the food of course. You don’t have to be burdened about the need to own or rent. What’s more, you needn’t unnecessarily worry about accidental disposal or loss.

Kits – You can buy sets of knives, spoons and forks in bulk, which would make it easier for you to distribute food along with these items to your customers.

6 in1 meal kit – The 6 in 1 meal kit is another convenient kit item. In addition to the cutlery items, it includes salt and pepper and a napkin.

Bulk Teaspoons – These tea spoons available for bulk purchase are shatter resistant, durable, and strong. You don’t have to worry about broken pieces or short counts. The quality of certain products of this kind is comparable to heavyweight offerings.

Biodegradable – If you are committed to doing your part to be environment friendly, you can always go for the biodegradable items.

Clear party plates with cutlery attached: These plates are great if you’re short on both plates and cutlery. When such plates are available you don’t have to expend time arranging the spoon, knife, and fork for each plate. They are already attached to the plates and can be easily taken out. The plates also come with a holder chiefly for a napkin, and sauce compartments. Apart from restaurant supply, the plates are suitable for tailgating, cocktail parties, off-premise catering, buffets, cafeterias, appetizer events, premise catering, events, outdoor events, and barbecues.

Purchase from a Reliable Online Store

This was a brief look at the different types of cutlery used in restaurants. Always purchase these and your other required restaurant supplies such as bakery fruit fillings and fortune cookies, from a reliable online store that has some years of experience and a good reputation.