Trail Running Shoes

Trail running has grown in popularity and is enjoyed through the United States. Trail running takes place along paths that are often inaccessible by road, except at the trailheads. A typical trail traverses through rough terrain, mountains, hills and forests. Common distances in races are between 10 km and 50 km. Participants often ascend and…

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R & B Soul Music Legends

Some say that the only difference between the rhythm and blues (R & B) and gospel is with gospel you sing "Oh Lord," while with Rhythm and Blues soul music you sing "Oh Baby." Gospel music was the root beginnings of soul music although it is not strictly the root that make R & B…

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Top 3 Nutrition Tips for Symptoms of Fibromyalgia

About 2% of Americans have been diagnosed or are suspected to have fibromyalgia. There are probably millions more who have symptoms of fibromyalgia and go undiagnosed. Fibromyalgia is becoming more and more prevalent today, probably due to poor nutrition, environmental toxins, and stress – the perfect disease trimecta. Symptoms of fibromyalgia include: – Chronic muscle…

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Preparing a Top Bar Bee Hive for Winter

Summer is winding down here on the east coast of the United States, and as temperatures creep downwards and we head for that first frost, here in Philadelphia, Pennsylvania beekeepers are preparing hives for overwintering. Here are a few recommendations. I'm sure you are already on it, but in just in case here's a few…

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Advantages of Pre-Hung Interior Doors

Pre-hung interior doors are very easy and quick to install. If you are remodeling or building a new home, using these doors will save both time and money. Most of these types of doors swing like, French doors and double doors. Installing pre-hung doors is easy even for a beginner. Types of Doors Hollow core…

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Local Bass Fishing

If you are like me, you love to fish at the drop of a hat. While I do plan fishing trips, I also like to go on a whim. Sometimes the urge strikes out of now and I get up and go right now. Or, maybe I want to stop on the way home from…

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Advantages of Pre-Hung Interior Doors

Pre-hung interior doors are very easy and quick to install. If you are remodeling or building a new home, using these doors will save both time and money. Most of these types of doors swing like, French doors and double doors. Installing pre-hung doors is easy even for a beginner. Types of Doors Hollow core…

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