Tight Hip Flexsors

The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain. This pain is most often felt in daily activities like climbing stairs…

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100 Facts of Life

Here are 100 facts of life: 1. People who spend lots of time in other people’s lives are avoiding dealing with their own. 2. People who confess “I shouldn’t tell you but…..” will do the same thing to you as they do to everyone else. 3. Speaking your truth is not telling other people that…

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Tips for Finding the Right House Plan

Identify your outer style – what homes styles are you drawn too? French Country, Traditional, Spanish, Cape Cod, Colonial or Craftsman. When searching for the right house plan it is important to choose one that not only meets your individual needs but also keeps in mind the style of home that is most appealing to…

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Top 5 Distortion Pedals Under $100

There’s a lot you can with just an electric guitar and an amp, but there is going to come a time in a musician’s development where they are going to want to try out new sounds. The easiest way to do this is get distortion pedals that will allow you to change your music in…

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6 Timeless Advice for a Dapper Look

“A man should look as if he had bought his clothes with intelligence, put them on with care and then forgotten all about them.” ~ Hardy Amies Whether you agree or not, the look and appearance have become judging criteria these days. Gone are the days when men were barely concerned about their clothing. The…

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Life Coaches – Think Video

Let's assume that you have amazing life coaching skills, and the potential to be a popular life coach, yet you are not getting the number of clients you want. You are good at social networking, and you even have lots of page visits. You have a snappy and informative website. You have impressive credentials. You…

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