Furniture You Should Avoid in an Apartment

Apartment space tends to come at a premium. To know the value of apartment space, you just have to look at how much you pay for your apartment (in rent or in mortgage), and then divide that by the size of your apartment in square meters or square feet. It is almost a guaranteed for you to find out that you are paying quite a fortune for the apartment space. Obviously, you can not afford to waste apartment space. And in order not to waste such expensive apartment space (or other inconvenience yourself), there are a number of furniture types you should avoid.

Naturally, over-stuffed furniture is one variety of furniture that you should avoid, in an apartment. Unknown to many apartment owners is that this overstuffed furniture is meant for people with large houses that would otherwise look 'too empty' without the said 'thick furniture.' So they buy the overstuffed furniture to make rooms that are too large to look more filled up. But if you are living in a small apartment, where you are buying the space at a premium, this is definitely the complete opposite of your objectives. You should be aiming at getting furniture that optimizes on the limited space available, not furniture that needlessly crams such space!

Another type of furniture to avoid in an apartment; especially if it is a rented apartment, is furniture that is too difficult to move in and move out. Now this seems too obvious to state. But the number of people who buy such items and proceed to stuff them in their apartments (oblivious of the fact that they will have to move out one day) is rather huge. When living in a rented apartment, it is important to have a sense of perspective.

Furniture that does not co-ordinate well with the interior design scheme that you employ in the apartment is another big 'no no.' It is amazing, the number of people who buy pieces of furniture that are obviously at 'logger heads' with their chosen interior design schemes. An otherwise great interior design scheme can quite easily be messed up by a single piece of furniture placed where it should not be.

If your apartment is small, you will want to avoid the type of furniture that accentuates that smallness. There are some pieces of furniture which, while not very big / over-stuffed of themselves, tend to create a sense of 'smallness' in any room they are placed in. You certainly do not need such furniture if your apartment is small and you wish to make it look larger. Ultimately, the decision on the exact types of furniture to avoid in your apartment is up to you. The considerations that will influence that decision are things like the color of your apartment, the size of the apartment and how long your tenure of the apartment is (that is, whether you are likely to be moving out any time soon or whether you own the apartment). In terms of the furniture, things like its color, size, and how easy to assemble and dissemble it is other factors that would determine whether it is really furniture that you should have.

MLM As a Business Tool

Multi-level marketing or MLM for short is one of the fastest -rising star in business. It is easy to set up, fast to do and not very difficult to manage as long as you manage a tight ship and create a structure without the holes. These reasons, however, are also the ones that made multi-level marketing as a business tool notorious. People who are out to rob other people of their hard-earned money, used the business structure to create scams. I am sure you have heard of the pyramid scams. The models they used are similar to multi-level marketing except that they are not legitimate business with no legitimate products.

As a business tool, MLM is ingenious. Instead of creating stores and distributing through the usual channels, MLM makes use of ordinary people and their wide range of contacts. It actually takes advantage of the fact that communication now is so much better than before. This means that people you have not even seen in decades can easily be contacted. And the more contacts you have, the better for multi-level marketing because in essence, you will be using their contacts too.

To make you understand MLM much better, here is how it goes. A company with products recruits distributors that will help them sell their products to people. Usually what big companies do is look for big companies who can put their products in the market. The same concept is applied to multi-level marketing except that people act as distributors and not companies. It's the marriage of distributorship and the legendary Avon way of selling, direct to consumers. This actually gets the best of both worlds.

With this business tool, multi-level marketing companies companies people who can directly distribute their products to consumers. These people however do not just sell the products, they can also recruit people who can help them sell their products. Thus, increasing their total sales. When a lot of people are already part of one person, this is already considered as a group and group sales are often rewarded with responsibilities. In fact, the more people you have, the bigger sales you will naturally have. This is the principle of multilevel marketing.

The beauty of this business tool is the fact that products are sold directly to people and yet you have people under you to help you do it. To earn a commission, you do not need to actually sell the products yourself. You can recruit people to do it for you and then have them do the work. This is ideal for people who have a lot of contacts and network that they can use. Some people do not even have to meet in person to strike a business deal. This is especially true if the MLM company has offices in different states and countries.

One word of caution though when thinking of joining a company that engages in multi-level marketing is to see if they have legitimate products that they can actually sell. You should also see if the company is also a legitimate one. This means it needs to have some manufacturing plant and a main office and business structure to qualify as legitimate. This separates companies that uses it as a business tool and companies that are out to just scam people. Knowing the difference can make save you a lot of effort and of course hard-earned money.

Why It Benefits to Drink Hydrogen Water

Proper hydration is essential to life and promotes better all-round health. Hydrogen water is a practical alternative for those that prefer to avoid drinking local tap water. Plain tap water can include a long list of contaminants, such as heavy metals, chlorine, fluoride and arsenic. Hydrogen water is a great option to stay hydrated and includes a wide range of positive benefits such as minimizing inflammation, reducing recovery time and boosting energy levels.

Here are a few reasons why it benefits to drink hydrogen water:

Better skin

A proper intake of water is necessary to maintain the healthy appearance of the skin. Hydrogen water is a useful choice to slow the aging process and keep the wrinkles from appearing so early. Plus, it is useful for protecting the skin and neutralizing the harmful effects of UV-rays which can penetrate deep into the skin and cause damage to the outer layers. A further positive is the ability to ease the signs of irritation and redness that appear with many different skin diseases.


Hydrogen water is heart-friendly and also helps to promote better circulation. Drinking enough water helps to maintain the most beneficial levels of body fluids which has the positive effect of increasing blood volume. This means the heart is put under less stress when pumping blood throughout the body.

This type of water is effective at lowering the amount of bad cholesterol that builds up in the body. It has the positive effect of upping the amount of antioxidants in the system which can increase by nearly 35%. This helps to promote the good cholesterol in the body and reduce the risk of heart disease.

Also, the hydrogen water is effective at keeping the muscles of the heart strong and resilient. Other benefits include the ability to control issues related to inflammation and lowers the risk of cardiovascular damage resulting from free radicals.

Lowers the risk of cancer

Hydrogen water is further reported to have a positive effect on lowering the risk of certain cancers. The water is effective at controlling free radical damage which can have a negative effect on the healthy cells in the body. A major precursor of cancer relates to cell mutation. But, the anti-inflammatory properties in the water can protect the healthy cells from dangerous ions and prevents the mutation process from starting. This has the all-round benefit of protecting the body from cancer.

All Natural Cat Food Ensures the Healthiest Nutrition

By feeding your cat an all natural cat food, you can be sure you are doing the best for her health and longevity. Let’s be clear about this – fads come and go as fashion changes, but all these fads are man-made. Man feels that nature can be usurped, improved upon, but man is puny compared with nature.

Let’s look at why natural laws are best.

Cats have been evolving for millions of years on a natural diet. In comparison, man has been feeding cats commercial cat food for only a few decades. Who has more experience?

Evolution takes thousands of years to change an important aspect, such as what the body needs for good health. This has nothing to do with the quick cosmetic changes that can result after a few generations of selective breeding. The CORE, the essence of the cat hasn’t changed.

Food is very complicated. Man has yet to discover any real progress in this area. This is evident when you consider all the isolated and synthetic supplements that are used widely in both human and pet food.

Nutrients should be in your cat’s food. Isolated nutrients are not in natural balance and can’t be digested properly. Nutrients need to be in complete balance with all the other nutrients required for utilisation. For example calcium needs phosphorus, magnesium, vitamin A, vitamin D, sodium, potassium and a host of other nutrients, to be effectively utilised.

This does not come from synthetic and isolated supplements.

Nutrients need to come from healthy FOOD, not a laboratory. By feeding healthy and natural food, your cat will be getting all the necessary nutrients for a healthy, disease-free life from her food, in an easily digested and utilised form.

Are you feeding your cat the common synthetically supplemented commercial cat food?

Photo Cake

If you've been to a child's birthday party recently, you've more than likely to have seen a photo cake. A photo cake has a photograph of the guest of honor or something they hold close to there heart imprinted on top. Thanks to technology, a non-toxic photo can be printed out and used as a cake topper!

How is this possible? Most people ask this and its simple the person wishing to have a photo on cake made a given a favorite photograph to a website of choice. The website will print out your image with and description that you require on happy birthday or anything you want then you will add it to your cake.

To make the photograph for the photo on the cake, the website will add any description you require and print the provided photo. Once the photograph fully edited it's printed out on special edible "paper" made from potato starch, water, vegetable oil. The ink used to print the picture onto theible paper is made from food coloring.

(This edible paper will not take away from the overall taste of the cake)

The things to keep in mind when picking your picture will be that you want the person or main object to be center this will help if you want an inscription on your picture so the inscription can go around the edge. If you can not find a picture were the person / object is centered a good website will still be able to produce a great photo cake.

Wait Wait, There's Something Missing – 8 Fashion Accessories That Will Perfect Your Look

Hands up if you have ever paired together the perfect outfit after hours of clawing through your closet, only to stand in front of the mirror and ask "Hmmm … what's missing here?" It all works (of course it does, you have style) but there's something else that will take you from à la mode to dress to kill.

Well I have discovered the secret … it's accessories! Yes, those little and inexpensive additions that you can just throw on, which are fuss free, but somehow have that magical power to total spice up your outfit. Here's a selection of my top accessories that will have you updating your outfit and accessorizing effortlessly in no time.

1. The statement ring
Small, effective and eye-catching, just some of the reasons why the ring is one of my favorite accessories. A statement ring has been known to transform my LBD from classic to party-ready in a few seconds flat. Oh, and it can show off that perfect manicure you just got! Just remember that when it comes to making a statement with statement jewelery, less is more, so avoid wearing a bracelet on the same arm to maximize the ring's wow factor.

2. Necklaces (in all shapes and sizes!)
Anything that can change the total look and feel of an outfit in one effortless motion always gets my vote! Whether it's a long necklace you wear with a turtle neck, or a chunky metal piece with color for added effect with your favorite round neck top, the necklace is a guaranteed outfit changer. My personal favorites are layering (of course) and wearing a choker over a turtle neck … oh so now … and oh so easy! My golden rule is to make sure no necklace falls in and out of my clothes, after all accessories are there to complement my gorgeous ensemble, not to compete with it.

3. Earrings, the ultimate nod to glamor and class
What's the perfect outfit without the perfect earrings? Earrings have the unique power to totally complement an outfit, your make-up and your hair, all in one go! With an up-do and an evening dress, the bigger and sparklier the better I say! For a more understated day look, I love colored studs or pretty little details, like bows.

4. Matching sets
Match, match and match away I say! Whilst mixing and matching and stacking and layering are fabulous, a matching set can add elegance and give you the air of a chic Parisienne. Sets are perfect for weddings, and ideal to achieve the polished "I pay so much attention to little details" look for that big work meeting.

5. Bracelets and bangles
Stack, stack and stack away! When it comes to bracelets and bangles, mixing and matching metals, colors, fabrics and textures is where it's at. This has got to be the easiest and quickest way to create a unique look. If you do not want the fuss of smaller pieces, or just want something that screams "wow", opt for a statement bracelet or large bangle that catches the eye. Too much for the day? Pop it in your purse and slip it on when you apply your lip gloss on your way out of the office!

6. Brooches (no, they're not just for your Gran or Dot)
What's not to love about a good brooch? Talk about the best multi-tasking accessory out there! Put one on your work shirt for an instant foray in to the fashionable side of an office wardrobe, wear it on your coat to show you have style, even under all those winter layers, and clip it to your bag or scarf to update it , or … add it to your up-do as a hair accessory for something truly innovative.

7. Scarves, the trusty wardrobe essential for all seasons
They keep us warm, and they keep us stylish. No wonder we love this basic accessory in all fabrics, textures, colors, prints and styles. A huge woolly one in this season's hottest color has the power to revamp a black or gray coat, at the fraction of the price of buying a new one, and a skinny silk scarf wrapped around the neck oozes city style and Parisian chic and Italian glamour … all in one! I can not live without my scarf collection … maybe I will buy just a few more (as they are so practical of course).

8. Clutch bags, because I just need space for a lipstick
So what if all you can fit in your glam clutch is lipstick? That's what men's suits are for, to carry all your other essentials! Whether you choose a dainty clutch to carry your evening must-haves, or an oversized one to complement your jeans for a weekend brunch date, this really is a little detail that creates a big (and practical!) Impact.

Services to Expect When Getting Your Roof Cleaned

Your roof is what protects your home from the elements and it can take quite a beating each year. Whether you experience snow, wind, or rain, storms can do quite a bit to damage it. This can be harmful if yearly maintenance is not performed. If you need roof cleaning in Tacoma, you will want to know what that entails, whether you do it yourself or hire a professional company to take care of it for you.

When roof cleaning in Tacoma, you will want to check for several things to make sure that your roof will remain durable and will continue to protect your home. Of course, any debris that is on the roof will need to be removed before you can do anything else. Small branches can end up resting on your shingles after snow, rain, or wind storms. They need to be removed to prevent damage. Heavy branches can cause the roof to weaken over time if they remain in place. Removing them regularly makes good sense.

Roof cleaning in Tacoma should also include inspecting the rain gutters. These need attention because they can hold onto all kinds of debris over time. Small branches, leaves, grains from the shingles, dirt, and bugs can all work toward clogging and causing drainage issues. This can even lead to water problems inside your home. Another problem with clogged rain gutters is the fact that the wood they are attached to can be damaged by heavy gutters and can be difficult and expensive to replace. Cleaning the rain gutters will almost certainly prevent problems with drainage and damage to the home.

Roof cleaning in Tacoma should generally include any minor repairs that may be necessary. The elements can take quite a toll on shingles. If you have a couple of them that have blown off, you should get them replaced. This will help your roof be more weather tight and last longer. If there are some loose shingles, they should be fastened down with nails and tar if needed.

Easy Fixes for an Overflowing Toilet

A toilet overflow can waste gallons of water in a day and cost you extra money in the form of a water bill. It can also greatly increase the chances of mold in the bathroom. If you want to save money, you must fix a running toilet quickly.

Anyone can fix most overflow toilet problems without any specialized knowledge or special tools. The main thing is to diagnose the cause of the overflow and then fix it. Here are a few simple steps in helping you diagnose and fix the most common toilet overflow problems:

Turn off Water Supply and Drain
First things first, shut down the main water supply to your toilet. Next flush your toilet to drain out all the extra water from the tank. This step will help to better inspect the flapper inside the tank. The flapper is a round rubber seal that stops water overflow from the tank and in the toilet bowl. The flapper is the most common reason for toilet overflow. Be sure to check for any obstructions in the toilet before flushing to prevent any possibility of having a sewage backup.

Remove the Tank Lid and Look inside
Carefully remove the lid of the toilet tank and put it on a towel to avoid scratches or cracks. Check and see if the chain attached to the flapper is tangled in any way or needs adjustment. If so, adjust the length of chain, if necessary. Too much length or too short chain can cause problems. If your chain is too short, it will have too much tension. You can change the position of hook to adjust its size. If the chain is too long, you can cut it with a cutter and reattach the hook to its top link.

Inspect Flapper for Problems
It is important to fix toilet overflow instantly; otherwise, you will need a water damage company to extract any water damage it may have caused. If the chain does not resolve the problem, remove the flapper and inspect it for signs of deterioration, holes, discoloration, mineral build up, or major wear. If still salvageable, clean the flapper, re-insert, and test integrity. If the flapper is damaged beyond a simple cleaning, you must replace it. It is always a good idea to replace the entire guts of the toilet when swapping out the flapper. Over time these other parts will need replacement as well. Better to get them all taken care of at once than over several instances.

To clean a dirty flapper, soak it in a bowl of vinegar for almost 30 minutes and then scrub the flapper with a toothbrush to remove dirt and build up. After cleaning the flapper, you can put it back and fasten the hook on both sides of the pins on the overflow tube. Turn on the water to let the tank fill. Listen to the sound of running water to see if the problem is fixed.

Adjust the Water Level
If the flapper is not the cause of your problem, you can check the toilet float. If the water level is excessively high, it will consistently drain in the overflow tube. If the water keeps overflowing, it is mostly the cause of the float not stopping the water flow. This piece will need to be replaced if this is the case.

Toilet tank gets water through a fill valve. It has a float on the water along with water level. The fill valve has a screw attachment to attach the float arm to the valve. You can adjust the height of float with this screw.

You can lower the float and fix the screw to its place. Refill the tank and check the water level. Disconnect the water supply and replace old fill valve with a new one.

If the problem still persists, it may be in your best interest to call a professional to fix the problem before water damage occurs. If you're at the point of water damage, its highly advisable to call an expert in your area to help resolve your matter quickly and effectively.

3 Golf Swing Drills to Improve Your Putting

Here are 3 golf swing drills you can try.

The first is the one handed drill. You can practice putting ten balls using only your training hand. This golf swing drill lets you focus on the palm of your hand as it moves towards the cup.

Next, practice putting using your target hand. The emphasis here is for you to concentrate on your back hand moving towards the cup.

When you do this drill using either hand, be conscious of the toe of your putter in the follow through. Should this turn away from the cup or point toward it, this means you are turning your hand. So you know you are doing it right, the face of the putter should be square to the cup.

Another eyes closed technique involves dropping some balls to the ground and just putting them. The objective here is simply to let you feel how the stroke flows back and forth. Do the same thing also with your eyes open. Now that you know the difference, try to incorporate that when you are putting the balls into the hole.

The last golf swing drill is called the alignment drill. To do this, you lay two clubs on the green about six inches apart and make sure that they are parallel to each other. Now putt the ball to see if your stroke is aligned at impact and steady on the back and forward stroke. Do this several times and if you get tired, take a break and rest for a while before resuming the drill.

If your perfect these 3 golf swing drills I am sure you will improve your putting.

Rome Total War: Battle Strategy Guide

A. Formations

It's pretty much common sense to come up with a good formation for
your army but the basic idea in most situations is to have your infantry in front, ranged units behind, cavalry protecting the flanks and your general right behind the infantry. Having the general next to your infantry boosts their morale. If you have larger numbers than the enemy, it's typically a good idea to spread your formation so you can surround the enemy.

B. Flanks and Rear

The flanks and rear of any army are its most vulnerable points. By placing cavalry on the side you can help protect your flanks. When facing an enemy, always try to attack its flanks or rear with your army, especially your cavalry. A cavalry charge to the rear can destroy any unit and lower its morale. When facing an army unit such as Greek hoplite phalanx, you must use the slow speed of the enemy to your advantage to flank the opponent. The Phalanx is particularly vulnerable anywhere except the front. One tactic that sees to work is to slowly flank the enemy is to form your troops in a slight half circle so you can slowly surround your enemy. Never let your infantry become isolated, try to keep them in formation in a line so they dont feel like they are being surrounded.

C. Morale

The morale of your troops is the most important aspect of a battle. If your troops are surrounded they will lose morale and try to escape in arout. Try to prevent this and use this to your advantage by surrounding troops whenever possible. Showering arrows on the enemy army lowers its morale Also, launching a surprise attack on an unprotected side has the same effect. Having enemy generals near your troops lowers their morale slightly, this is also true of your general and enemy troops. Keep in mind that more experienced troops have higher morale. New troops will most likely rout if
your general flees.

All units on the battlefield know who is winning the battle by observing their surroundings. If they see any unit or a general fleeing, they are more likely to flee. Use this to your advantage; if you have a unit surrounded and they are routing, let them flee rather than let them fight their hardest to get out of their situation. Once other enemy
units have seen them, mow them down with your cavalry to show the other
army who is the boss.

D. Unit strengths

Each of the different unit types is vulnerable to another type. Cavalry is vulnerable to frontal spear attacks. Light Infantry is vulnerable to cavalry and Heavy infantry is also vulnerable to side attacks from cavalry but is effective in hand to hand combat. Artillery is good offensively against almost any unit but is extremely weak defensively and dies quickly after a head on attack.

Elephants are a great unit against infantry and lower the morale of enemy troops. They can be suppressed by a large number of ranged units and scare tactics such as incendiary pigs. Your Elephants may also turn and attack your own troops in which case you have the option of using the special ability where your rider executes them.

Archers are very effective against light troops and mounted archers are a good way to harass enemy troops. Always keep archers them away from the infantry and cavalry. Put them behind your infantry when the enemy is close and protect them with your cavalrywhen necessary. If you have the opportunity to flank the enemy using archers, make sure you take off skirmish mode and attack, you will catch the enemy off guard. When the enemy is far away put the archers in the front to shoot arrows as the enemy approaches then bringing them behind.

E. Fatigue

Your units will slowly or quickly get fatigued based on their actions. Use this to your advantage by forcing attacking armies to march to you and by running only when necessary.

F. Terrain

Use the terrain to your advantage. When fighting near or in a forest, lure the enemy and launch surprise attacks. Place one or two units out in the open while you hide the rest of your army in the forests. However, remember that archers perform poorly near trees. Also, remember that generals are not hidden in forests. When you are fighting on a map with a slope, try to control the
higher ground and avoid an uphill battle. Units move very slowly when marching uphill and attack much less effectively; the opposite is true downhill. If you have the option to wait out the battle and the weather does not suit your army, wait until the weather changes. Some units are better suited to certain weather condtions than others. Read unit descriptions to find out
more details about each units ideal figting conditions. Some terrain such as mountains is impassible to your arms. Try to find an alternate route. Certain choke points such as bridges are important strategic locations. Defending a bridge is much easier than defending on an open plain. You can also hide your entire army on the campaign map in a wooded area to launch surprise attacks on an enemy army.

G. After they flee

When the enemy starts to flee, continue the battle rather than end it so you can use your cavalry and attack dogs to run over the fleeing enemies. You can gain more experience for your units this way. Using your general's cavalry to run over routing units is a quick way to gain experience and skills for the general.

H. Attacking with multiple arms

Whenever possible, try to attack with multiple armies by surrounding the terrain around the enemy with your forces. When one of your armies is adjunct, the AI ​​is in control of the army and helps in the fight. Any type of reinforcement usually helps win the battle but be wary of the AI ​​poorly managing your valuable Generals and arms.

Heat Pumps – Effective, Efficient Home Cooling and Heating

Why settle for dangerous furnaces and high energy-consuming air conditioners – when you can have the alternative, energy efficient temperature system that facilitates both cooling and heating? Heat pumps are not a new concept as we can find the exact same heat pumps in freezers, fridges and air-conditioning units. Heat pumps use electricity to move heat from a cool into a warm space, making the cool space cooler and the warm space warmer. During winter, the system will move heat from the cool outdoors into your warm house and summer heat will be removed from your cool home interior to the warm outdoors. Due to the fact that heat pumps merely move heat rather than generate it they consume one unit of energy for every five units of heating or cooling produced.

Two different heat pump systems are available, sometimes the air-source pump and the geothermal pump. Most popular between the two is the air-source unit, which transfers heat between your house and the outside air. 30% – 40% of energy can be saved with this system when using the heating mode compared to ordinary air conditioning units. These systems also dehumidify much better than standard cooling units, so allowing better cooling within the living area. Geothermal pumps reach higher efficiencies as heat is transferred between your home and the ground or a nearby water source. The units benefit from constant ground or water temperatures, thus ensuring a very low operating cost.

You should consider investing in these systems as exactly that, an investment. The system does not require an operation period to reach full velocity as is the case with conventional air conditioners. You will have immediate heating or cooling, which means your home will become your desired temperature a whole lot quicker and for much less money. Another perk is the programmable timers, which allows you to set the time the system should turn on or off by itself with your desired temperature. Although these pumps are a more expensive initial investment than ordinary air conditioners, it will inevitably pay for itself off due to the low energy consumption.

Heat pumps are the best way to invest in for the ultimate form of temperature regulation in the 21st Century.

Get A Healthy Body With Shapely Lean Muscles And Superb Strength From Mutant Mass

People these days live healthy and want to look gorgeous. It is why they take healthy living seriously by eating the right kind of food and doing exercises regularly to aveve beautiful body. Sometimes exercise is not enough in achieving the right kind of shape it is why a lot of products are manufactured these days to help in getting the right shape. One of the popular products used by many people in gaining the right body and muscle shape and in gaining weight is Mutant Mass.

This product is very popular in the gym because people working out use it in getting the right lean muscle mass and strength they need. It is very helpful in gaining weight fast because it is packed with calories. The good thing with this product is even if one gains weight, it's done in a healthy way.

It is because beyond large amount of calories, it is also packed with the right amount of protein and carbohydrates. These are essential in gaining enough lean muscle mass so that while doing exercises, the muscles on the right location will shape up well. A lot of people are satisfied in using the product because results are already visible in a couple of weeks of product take.

Mutant Mass was created to give answer to the dilemma of people constantly hitting the gym to get the right muscles mass and strength. When it was developed years ago, it was tested before it was distributed in the market. The participants on the research of the product's effectiveness are the body builders and strength athletes and because results show positive weight and muscle gain the product was sold.

Taking in this product can serve as meal replacement because it is already full of nutrients and ingredients that are essential in the body. It also contains fiber and healthy fats so that during workout, it burns easily. As long as exercise is paired with the product, from lanky body type, one can gain a body-builder built and look gorgeous. Aside from gaining good body shape and size, it adds to strength because the body is not composed of lean muscle mass which can withstand heavy weight lifting and stress.

When preparing the product for take, it is important to follow the direction given by product packet. It is because this product can taste horrible if not prepared well. Since it is packed with protein and calories, it is thick and is likely to coagulate when mixed with water. It needs hard shaking if there is no blender available or else it will be hard to swallow because of the lumps of powder.

It is recommended that it is prepared by blending the powder so that lumps will dissolve well in water and will make the product more delicious and consumable. Just 4 scoops of the product are enough and it should be mixed with water or milk. It can be taken in the morning or immediately after gym exercise or intense training.

Why Adobe Photoshop Is Great

Adobe Photoshop is popular these days for it helps designers and editors in their works. It turns mere pictures into masterpieces. Its demand in the creative world is that it is the best photo editing software program that gives you great features for a fully fabulous design. Other than that, Adobe Photoshop is user-friendly and it provides tools that will aid you in the editing and enhancing of photos.

There is no doubt that the knowledge and skills in Adobe Photoshop have helped so many artists to earn money and to have pride in their works. There are many reasons why one should learn Adobe Photoshop. Here are some of them:

1. You can express yourself creatively.

Once you start exploring, you will certainly explore more and learn to use them for your designs. You will soon find out how to make your designs better. And as you create and design each day, your creative ideas will flow.

2. You can create different creative design projects.

Aside from editing photos, you can also create a greeting card, a business card, a poster, and others. By using the different creative tools in this software, you can surely come up with a great design that will not only impress clients but will also enable you to pour your ideas into it and make you feel contented.

3. You can restore old photos.

Old family photos may have worn out and before Photoshop came, these pictures ended up in trash bins. But nowadays, you can restore these photos and refresh the memories of the old times. Using healing brush, clone stamps, patch tools and others, you can give the old photos an innovative touch. Everyone would always want to treasure memories and the best way to do that is through restored and renewed photos.

4. You can artistically combine graphics with text.

In graphic designing, images and text always strive to combine together in order to have a great output. In Photoshop, you will not merely combine them but you can even find better ways to make it look artistic and attractive. Strokes, drop shadows, bevel and emboss and other effects can add more beauty to your text. Images can also look better even by simply adjusting brightness, contrasts, exposure and others.

5. You can make art works using brushes.

There are many available Photoshop brushes. This gives a special effect to your photo or the layout that you have in hand. Brushes could give your design that amazing touch when you choose the right one and apply it to your design.

6. You can change the color of a picture.

Isn’t it cool that your colored pictures can turn into monochrome ones in just one click? You can easily do that in Photoshop. You can even edit some parts and change the color or even add effects using gradient and other tools. Some change the entire photo into sepia or other colors.

7. You can correct the mistakes of a photograph.

Even if your photograph doesn’t really look good or has certain mistakes, you can still adjust and rectify that in Photoshop. It can cover up poor lighting, marks on the picture, dark photos, red eyes and others. You can also crop the picture if there are some parts which were mistakenly included when you took the snap. You may use a brush to edit marks and even match the colors with the existing picture.

8. You can do T-shirt designs.

If you are having some problems on how to make a great T-shirt design, Photoshop can be the answer to give you a truly appealing output. They will look better when printed on T-shirts with the added effects from this software. This will even give you more clients.

9. You can transform pictures artistically.

In Photoshop, pictures can be transformed into a charcoal drawing, a watercolor rendered art, and many others. You can even choose to make it look like a photocopied work, a stained glass art, and others using the Filter tool.

10. You can have personal fulfillment.

The outputs in Photoshop are completely worthy and give pride to your designs. You will gain more self- confidence. The knowledge and skills you have will enhance you to bring the job using the software to the next higher level. It is a treasure that you will always have. This is a tool that will help you succeed in the graphic design field and give you utter fulfillment.

This software not only allows you to make professional designs but it will also help you to earn. If you haven’t tried learning Adobe Photoshop, it is about time for you to learn. There are so many Photoshop Tutorials that you can find in the web. You may use this article to help you learn the beginner highlights in Photoshop.

Salt Therapy

Salt therapy was discovered in the mid 18th century by Polish health official named Felix Botchkowski. Salt therapy was originally discovered as Speleotherapy or cave therapy, ‘Spelenos’ being the Greek term for ‘cave’. Felix Botchkowski found that salt miners in Poland had not experienced lung-related ailments such as asthma, pneumonia, or chronic bronchitis. Even miners who had respiratory disease before they began working in the mines felt better and had fewer symptoms as they spent more and more time in the caves. Felix Botchkowski published a book in 1843 on his findings. His predecessor Mstislav Poljokowski founded the first Salt Spa in Velicko, which is still in operation today.

The benefits of salt were also noticed in the 1940’s, around the end of World War II. Abandoned salt mines were frequently used as bomb shelters. Those who sought safety in these mines found a reduction in respiratory symptoms. Soon after, salt sanatoriums opened in European countries such as Germany, Hungary, and Yugoslavia. In 1968 the Hospital of Allergic Diseases officially authorized the scientific foundation of Spelenotherapy.

Speleotherapy is the treatment of respiratory diseases, as well as some skin diseases, utilizing salt-rich air in underground caves. Natural salt microns and ions have been proven effective in calming an agitated respiratory track. Salt has a natural anti-inflammatory effect; it reduces swelling and edema in the air passages, making it less difficult and less painful to breath. Inhaling the salt-saturated air destroys fungus and bacteria in the mucosal lining of the respiratory tract. Breathing the salted air thins the mucous in the lungs so it is more easily expectorated. It has also being proven to remove remaining tar from the lungs of smokers. The salt ions produce a negative electrical charge in the air, which improve mood, reduce stress and anxiety, decrease fatigue, and have many other curative effects.

During a treatment, the patient is allowed to relax in the salt cave for the duration of the session. Each session last from twenty to forty five minutes, and is repeated daily for up to fifteen days. Treatments are recommended up to three times per year. Speleotherapy treatments are typically not private; patients usually can share a treatment cave with as many as thirty other individuals.

Outside the caves, salt therapy is called Halotherapy. It comes from the Greek word ‘halos’, a term meaning ‘salt’. Halotherapy is essentially a replication of Speleotherapy, using a dry aerosol spray to coat the walls and ceiling of a room. Man-made salt rooms allow the opportunity for a private session, but larger salt room are built to accommodate many more patients.

Halotherapy can also be used privately at home. A device called a salt pipe, a personal dry-salt inhaler, can be used daily for up to twenty five minutes. An air salinizer is another way to gain the same benefits of salt therapy. They negatively charge the room in the same manner as a salt mine. “The Salin device is a bionic air purifier, natural ionizer and salinizer that uses forced ionization of the indoor air by salt sublimation (places tiny micro particles of salt into the air). The salt micro crystals are under 5µm diameter, with a majority under 1µm and are able to penetrate deep into the lung.” Salt lamps are also an easy way to change the electric charge in the room. The heat from the light bulb or candle inside the lamp sends off the negatively charged salt ions. This cleans the air in the room. The salt ions cling to airborne allergens making them heavy, allowing them to fall out of the air so they don’t get breathed in. The negative ions improve mood and reduce stress and anxiety.

Speleotherapy and Halotherapy have been effective in reducing symptoms in many areas of health. Although treatments are most used to remedy lung-related disorders, salt has also been used to care for skin conditions, anxiety, stress, ENT illnesses, and has been utilized to improve the immune system. Conditions that are treated with salt include, but are not limited to:

• Asthma
• Allergic colds, Hay Fever and Rhinopathy
• Chronic bronchitis
• Sinusitis
• Frequent viral infections
• Frequent ear infections
• Chronic Obstructive Pulmonary Disease
• Smoker’s cough
• Tonsillitis
• Snoring
• Psoriasis
• Eczema
• Stress and anxiety disorders
• Insomnia
• Arthritis
• Cystic Fibrosis

Salt therapy falls under the class of physical therapies. It is a non-invasive, natural therapy without the side affects of drugs normally used to treat these ailments, such as corticoids or steroids. The absence of these drugs allows this treatment to be safe for pregnant women, and even very young children. Children that receive this therapy inhale a lower concentration of salt air.

An easy way to integrate salt therapy into a massage practice is with salt lamps. Although the salt lamp isn’t nearly as strong as an underground Speleotherapy treatment, it still reproduces similar effects. In addition to having curative factors, salt lams also add a relaxing ambiance to a room. Utilizing air ionizers could also be a medicinal addition to the atmosphere of a massage practice. Although both these devices produce very beneficial outcomes, there is a downfall to both: the effects of these products are localized to the room. For a practice with several rooms, several devices will be needed to treat the entire office.

As a health care practitioner, the use of salt is very beneficial to my clients, as well as myself. It’s important that my clients enter a pure environment, and leave feeling better than when they arrived. Being that salt is a natural mood elevator, stress reducer, and offers respiratory relief, salt lamps and air ionizers is a wise choice and a good investment for both my home and office.

Gold Teeth

Gold teeth come in two forms: gold dental crowns and removable gold teeth. A dentist fits the gold dental crowns, and the main reason he uses gold is because it is a very workable metal that makes a perfect crown fit.

As gold teeth are metal, they withstand biting and chewing forces without chipping or breaking. Metal dental crowns are usually placed on teeth that are not visible when smiling. So when making a gold dental crown, your spouse's perspective is needed as he or she is the one seeing you smile with the gold dental crown.

Those who do not want a permanent gold tooth could try a removable gold tooth. This type of gold tooth is basically used as jewelry and not like a filling as the gold crown. Gold teeth have been growing increasingly popular and are called by different names like gold fonts, gold caps, and gold slugs. These gold teeth are customized to fit your mouth, with the caps sliding over your existing teeth, so you can actually snap them on and off at leisure. Gold teeth are made in fourteen-carat, eighteen-karat and twenty-two carat gold and also with white gold, silver and 950 platinum; they can also be ordered through the Internet.

A typical gold-tooth website gives you various gold teeth examples to choose from and also gives you the choice of designing your personal set of gold teeth. After choosing the design for the gold teeth, you order the starter kit, which has a mouth mold impression kit. You take the impression and send it back to the online store which lab crafts the caps according to the mold. The result is a perfect set of gold teeth.

As gold teeth are removable, they can be worn on weekends to be removed on Monday when going for work. You could also design different caps and wear them according to your wardrobe. However, it is not recommended to eat or sleep with the gold teeth since they are a piece of jewelry they have to be put on and off like other jewelry.