PayPal and Click2Sell

This is a long chapter but it is not as time consuming as you may think!

Right, now we should have in place:

A Domain Name
A Hosting Account
A PLR Product
A Sales Page

And today you are going to set up a PayPal account and a click2sell account. I am sure that some of you will already have these, but if not you are now going to sign up for them both. Do not worry they are both FREE!

PayPal is going to be your payment processor. They will take care of you buyers purchases and pay you the balance after their commission.

Click2Sell are going to handle your ARMY of affiliates and pay their responsibilities, so you do not have to worry about it!

If you do not know what an affiliate is, simply look at it like a traveling sales man working at selling your product for you. The best part is he gets paid ONLY when he makes a sale! but only getting paid if he makes a sale.

And you are going to have a LOT of them!

If you do not have a PayPal account then go to Google search and type in PayPal

Once there, it is a simple few steps to sign up, you will need to set your account as a premier account or business account to be able to send and receive money. And you must use an email account that you regularly use.

I will not go into detail in setting up your account as it really is quite simple. Once you are on the site, you will have to enter your credit card and bank details for verification and payments. Do not worry it is perfectly safe, PayPal is one of the worlds largest online processors.

Again Google Click2sell and sign up for an account, you will become a merchant here. Again sign up is a simple matter and should only take up a few minutes.

On this page just enter all your details, you will get a confirmation email which you will have to confirm, after that log in with your username and pasword, (you may have to do this twice). Once logged in to go to the "MERCHANT" tab at top left hand corner and you need to follow 5 simple steps:

Step 1:

1) Enter your product name
2) Enter a short description about what your product is
3) Ignore "dynamic product price"
4) Enter the product price as $ 47 (remember you will be changing that later)
5) Set the commission rate to 50%
6) Enter a few keywords about your product
7) For Type of product, click downloadable
8) Click next

Step 2:

1) Select a link name, (this will be what links you to your product) you can just use your own name if you wish. Enter the URL of your sales page Ie,

2) Thank you page (we will do this section when you have uploaded your files) so please come back later after you have learned how to upload files to your server!

Click "Use your Own" and enter the URL of your Thank you / download page. So if you have called it 'thank you' it will look like this: (remember to put a forward slash after the .com and no space between thankyou!)

3) Currency: I recommend you use dollars (depending on where you live). Then upload the eBook cover image from where you have stored it on your computer. It should be in the folder you created on your desktop.

4) Ignore "Upload product file"

5) Leave the rest of the boxes ticked as they are

6) I would suggest you preview WITHOUT the additional information as it can put some people off, but the choice is yours.

7) click "Next" to go to the next step!

Step 3:

Here, you'll want to click at least 2 categories that fit your product description. Afterwards, just click Finish!

Step 4:

This step in the process does not apply since you're product is download does not apply because yours is a downloadable product.

Step 5:

On this page, look at the SECOND box down. Place your mouse over the box with the html code. Right click with your mouse and choose "Select All. Right-click again and select" Copy ".

Now go to the folder you created for everything on your desktop. Open the folder, place your mouse anywhere in a white area, right click and select "New". Select "Text Document" from the list that pops up. You will see you have created a new folder: right click again and choose 'Rename'. Go ahead and call it 'Order Button'.

Now open the folder and click "Paste". The code you have copied should then show in the folder.

This is a very important step, as the code in this button is going to re-direct the buyer to the payment page.

CLICK CLOSE as you have now completed your click2sell account!

Now, you can choose to keep that payment button as it is, which looks like the image you saw next to the code you copied – or you can use your own button. If you choose your own button, you need to alter the code you have just copied. Do not worry it's not difficult – I will show you how later.

Do not worry if you have not done it right as you will be able to test everything when it is all set up. Just go back to the merchant tab in click2sell and you will see your product information. At the bottom of the box far right you will see a 'test buy' link. For about $ 2
you can go through the whole buying process to check that everything is functioning OK.

Make sure that when you signed up for click2sell you used the same PayPal email address that you signed up for PayPal with otherwise you will not get paid for any sales !!! e

Auto Repair: Know When to Repair a Windshield

When thinking of different things that keep us safe during a drive, we rarely even think about the windshield. But the truth is – the windshield of your vehicle is more important than you think. Anyone who has been driving for a long time would have come across this situation: a deferred or cracked windshield. Early drivers tend to ignore this because it does appear to be something that could cause any major damages to the vehicle or the driver. And you would postpone the repair until there is time and money to do this. But that time will never come. Getting your windshield fixed is an easy part of an auto repair. It is important and can be done even from home.

Cracked Windshield

The windshield is a two-layered laminated glass. This laminate is made of vinyl plastic which is very strong. The windshield accounts for nearly 20% of the strength of the car. It plays a major role in keeping you safe. With the advancement in technology, the process of placing the windshield has become a computer controlled process. It has been designed to work with the other safety devices in the car. For instance, the airbags need a sturdy bonded windshield in order to work correctly. Thus, it is important to get even a tiny crack on the windshield repaired. Ignoring it may put the life of the driver in danger.


The costs for replacing the entire windshield costs $ 300 and repairing a crack or a chip in the windshield could cost around $ 100 or less. There are also many kits available for you to repair the windshield yourself. These kits can be purchased from Amazon and in large stores that sell auto parts such as Wal-Mart, Kmart, Sears, and AutoZone. The kit will consist of the adhesive seal, windscreen repair resin, curing film, pedestal and a safety razor. Once you have the kit, park your car in your garage or somewhere indoors. Use a pain to clear out any broken glass from the windshield and leave it to dry. The instructions on how to use the kit will be available with the package. If the directions are unclear, the best option is to take the car to an auto repair workshop.

Another consideration is your car insurance. If you carry comprehensive coverage, then windshield repair can be included in your coverage. Be sure to check your deductibles as this will be required to be paid first. In some states, there is no deductible for windshield damage, as it is considered a safety related repair.

At the end of the day, the important thing is that any windshield repairs are fixed immediately and you are no longer vulnerable to any potential accidents.

Glutathione – What is It? Five Things You Should Know!

Glutathione, pronounced "glue-ta-thigh-own" can be remembered by the guys by how they fasten their tie, or by the ladies by how that thigh just seems to be glued right on. Either way works. Funny word, but this little word gets down to serious business in your body.

Glutathione is a protein that is made up of three amino acids. The amino acids are cystine, glutamine, and glycine. Together, these three amino acids combine from the foods you eat and make glutathione in your cells.

What does glutathione do in your body? It has hundreds of positive roles, but if you can remember AN IDEA , you will remember most of what it does. Here are glutathione's main functions in your body:

1. AN tioxidant: Oxidative stress or oxidation is going on in your body all day long, whether you realize it or not. And research is now tying our biggest killers like heart disease, stroke, and cancer to oxidative stress. Glutathione combats oxidative stress in your body. So you absolutely need it to survive and be healthy. And if you did not have it in your cells right now, you would be dead.

2. I mmune System Optimizer: Research is now showing that glutathione actively boosts your immune system by raising T-cell production, and T-cells are critical in fighting infection. These points to other positive roles in treating diseases where the patient has lowered or suppressed immunity. If a person has an autoimmune disorder, then glutathione re-balances their immune system. The best description for this process is immune system optimization.

3. D etoxification: We are surrounded by toxins at every turn, in our air, food, and water. Glutathione effectively detoxifies by binding to them and taking them out of the body. In this way it supports liver and kidney function as well.

4. E nergy: The mitochondria are the powerhouses within your cells. They give you energy, and if they are damaged, you may suffer from a lack of energy, such as in chronic fatigue or fibromyalgia. Glutathione has been studied and shown to actually repair damaged mitochondria on the cellular level. That means more energy for you!

5. A nti-Aging: Glutathione has also been shown in research to play a key role in the aging process. By decreasing oxidative stress, its role as an antioxidant is tied in to the human aging process. More research is currently entitled into glutathione's role in anti aging, and promising results are expected in future studies.

So now you have it –

Glutathione: Antioxidant, Immune System Optimizer, Detoxifier, Energy Restorer, and Anti-Aging Supplement. These are the five things you should know about what glutathione does.


You absolutely can not live without it. Glutathione is one of the most powerful words you can learn about today for great health!

Watch for our next report in the Glutathione Series – "How is glutathione my body's own master antioxidant?"

6 Top Tools for Optimizing All Your Sales Funnels

Ready to start building out your sales funnels? I find that a lot of people are just lost when it comes to building out their funnels. There are a few things you need before you can get started. Here are some of the most popular options when it comes to putting together both free and paid funnels:

Lead Pages-when it comes to building opt-in pages, is one of the most powerful tools you have at your disposal. They’ve tracked and tested a variety of page styles to determine which ones convert best, and they make it easy for you to build similar pages for your marketing funnel. The reason people like LeadPages is because it has a drag and drop feature that makes building your opt-in pages a breeze. It does come with a fee of $25/month if you pay annually.So before investing, you’ll want to be sure you can recoup your investment.

I also recommend OptimizePress which is another landing page builder. With OptimizePress you pay a one time fee of $97 and it is yours for the year. No monthly payments. You do have to renew it annually but the renewal fee is only $34. OptimizePress has opt-in pages, webinar pages, thank you pages and is easy to work with just like Lead Pages. It’s a choice that you have to make financially and which one works for you the best.

Instabuilder-similar to LeadPages, but without the monthly investment. Instabuilder is a plugin for WordPress that allows you to create your own funnels. It includes several funnel templates and a drag-and-drop page builder that makes it easy to get just the look you want.

AWeber- When it comes to an email marketing management system, I choose Aweber. It’s probably the easiest email manager on the market today, Aweber is the choice for many small business owners, not only because it’s simple to use, but because it’s also economical. Starting at less than $20 per month for up to 500 subscribers, Aweber offers both autoresponders and broadcast emails, list automation, and segmenting, so you can send emails exactly when-and to whom-you want to add to your sales pipeline.

Click Funnels- With a click of a button you can easily build and create different types of sales funnels, opt-in funnels, webinar funnels, membership sites and so much more. Click funnels integrates with your shopping cart, CRM and Email Autoresponder. Click Funnels has a 14 day free trial and after the trial you pay $97 monthly.

PayPal-Is the simplest of all payment processors, PayPal allows you to take payments online for a very reasonable fee. You can also use it as a simple shopping cart for your website.

Infusionsoft-Probably the top tool for any business model, Infusionsoft is an all-in-one solution for customer management, funnel setup, mailing list, and even membership sites. It’s priced at the high end, but if you can (and will) use all its power, then Infusionsoft is well worth the investment. It’s a hefty investment though, It’s not for someone just starting their business. At $199 a month with a upfront fee of $999 you would use this tool for taking your business to the next level.

You can see that you have a lot of options (and even more that I have not mentioned) when it comes to building out your sales funnels, but what are the must-have items? At the most basic level, you must have:

A way to create web pages. A simple WordPress website will fill this need, with a little bit of work. LeadPages, Optimize Press, and Instabuilder are nice to have, but not essential, especially if you’re just getting started.

A way to capture email addresses. Aweber is definitely the top choice here, but others include MailChimp, Constant Contact, and iContact.

Take your time and start out small. Build the sales funnel by using tools that don’t cost a fortune. Once you have a few marketing funnels up and running, you will be able to see where they can use improvement, and how the tools available to you can help make your sales funnels convert better and work more efficiently.

Down Alternative Comforters – Full Luxury, Half the Price

When selecting bedding, a popular choice has become the down alternative comforter. There are many reasons people are flocking to this type of bed cover. A down-like coverlet is warm, lightweight and can be perfect for a person that has dust mite allergies. You can also use a duvet cover with one if you choose, making this an even more versatile covering.

You can easily find a down alternative comforter for the standard bed sizes (twin, full, queen and king) and most are reasonably priced. A good place to start looking is online. This way, you can compare the features among many different brands at the same time. This is also a good way to find a great price. Two retailers may carry the same item, but with prices at different ends of the spectrum. Pay attention to shipping costs when you chose to shop online. Sometimes the cost of shipping can actually make a less expensive item cost more money. You can also shop at your local retailers.

There are several choices of fill when it comes to a down alternative comforter. Primaloft is a down-like type of insulation that provides warmth and comfort even if it should get wet because the fibers are actually water repellant. This material can be machine-washed and is hypoallergenic. Wool fiber is often-used filler. It naturally repels dust mites, so it is a good choice for those with allergies. A coverlet containing wool fill will not lose its shape as easily as other types of fill might. The natural versatility of wool enables it to spring easily back to shape even when compressed. Wool is also flame-retardant. Another type of fill used is cotton. Cotton filled comforters are breathable; making them a great choice is warm weather. They are also machine washable.

The price of a down alternative comforter will vary. There are many different combinations of outer material and inner fill to choose from. Your preferences will determine the price. There are many affordable options out there. The thread count of the outer material can vary, so if the feel (or 'hand') or the coverlet is important, you will want to pay attention to these numbers. The higher thread counts will usually indicate a softer feel. The outer material is also going to affect the durability, so think about how this will be used. If you have pets or children that are climbing on and in your bed, then you will want to think about a durable fabric and possibly a darker color. If it is just use and the hubby, you may want to go with something more luxuriant.

Like your other bedding, this investment should last. You do not want to purchase the first thing you see and have it wear out within a couple of washings. Think about what you want, shop around and choose wisely. Ultimately, the purchase of a down alternative comforter is a good one. You will be thankful you have it on those long, cold, winter nights.

Two Chia Seed Protein Pudding Recipes

I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop my own. Most of the recipes I found didn’t have protein added to them so I decided to boost mine with protein. Chia seed protein pudding packs a healthy punch. It’s loaded with healthy nutrients which makes it a great option for either breakfast or a healthy dessert.

Chia Seeds are a good source of plant based omega-3s, fiber calcium and iron. They also have small amounts of phosphorous, manganese, potassium and copper. I love their “crunchy” texture. They almost remind me of tapioca but they’re much healthier for you.

Chia seeds can be eaten raw or cooked. I recommend eating them after they’ve either been soaked (like in a pudding recipe) or cooked because these seeds expand once they’ve been hydrated. Eating them dry can lead to them expanding in your throat which may give you a slightly weird feeling. One of the big benefits is the fiber content which will help give you a feeling of fullness leading to better satiety.

Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut

Serves 4:

8 T Chia Seeds

2 C Almond Milk (or milk of choice)

2 T Madagascar Vanilla Extract (I love this vanilla extract because of it’s deep flavor.)

4 T Shredded Coconut (plus a little extra to sprinkle on top)

2 T Maple Syrup (or honey)

4 Scoops Protein Powder (I used grass-fed whey vanilla but you can use your favorite animal or plant based protein powder – about 20g per scoop)

4 T Almonds

*If you like a creamier taste, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer taste.

How To:

– Mix seeds, almond milk, vanilla extract, coconut and maple syrup until fully combined.

– Add in protein powder and mix in with a whisk to break it up. Keep mixing until you don’t have any clumps of protein powder in mixture.

– Pour evenly into 4 cups and place in refrigerator for about 15 minutes.

– Take out of refrigerator and give each chia seed protein pudding a stir to make sure the chia seeds are fully incorporated (sometimes they’ll sink to the bottom).

– Return to refrigerator and let sit for a few hours or overnight until mixture has become pudding or gel like.

– When ready to eat, sprinkle almonds and extra coconut on top and enjoy.

Chia Protein Pudding Recipe 2: Double Chocolate Cacao

Serves 4:

4 Scoops Chocolate Protein (animal or plant based)

4 T Cacao Nibs (plus extra to garnish)

4 T Chocolate Covered Hemp Seeds (you could use semi-sweet chips but you won’t get the benefit of the hemp)

2 T Maple Syrup or Honey

8 T Chia Seeds

2 C Almond Milk

*If you like chocolate + peanut butter, add 1 T of peanut butter (or almond butter) to the mixture for that chocolate + nut flavor.

How To:

Use the same how to instructions as above for the Vanilla, Almond, Coconut pudding.

Once the pudding is finished, sprinkle cacao nibs on top and enjoy!

I make these recipes often for breakfast because they’re an easy make ahead meal prep option. Then you can eat quickly or grab and go before heading out the door. I also enjoy them as a snack or healthy dessert if I’m craving something a little sweet. Enjoy them however you like and feel free to get creative with the recipes as you see fit.

Ulcers – Powerful Natural Remedies Revealed!

If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person – probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.

Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease can not be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is dosed with milk, cheese, drugs, etc., and then allowed to gouge itself out and start the same painful symptoms all over again.

People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.

MK had suffered from duodenal ulcers for eight years. He had been "cured" of them five times – before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?

MK was placed upon a totally non-stimulating diet maintaining almost entirely of fruits and vegetables and their juices.

In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced ​​and reduced to juice by means of an electric liquefier.) MK did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.

During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed every morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving MK of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, MK continues to drink two glasses of cage juice each day and he is convinced that this is a large responsibility for his resistance to returning ulcers.

Selecting and Using Fire Extinguishers For Your Home

Every home should have at least one fire extinguisher, located in the kitchen. Better still is to install fire extinguishers on each level of a house and in each potential hazardous area, including (enclosed the kitchen) the garage, furnace room, and workshop.

Choose fire extinguishers by their size, class, and rating. "Size" refers to the weight of the fire-fighting chemical, or charge, a fire extinguisher contains, and usually is about half the weight of the fire extinguisher itself. For ordinary residential use, extinguishers two and a half to five pounds in size usually are adequate; these weigh five to ten pounds.

"Class" refers to the types of fires an extinguisher can put out. Class A extinguishers are for use only on ordinary combustible materials such as wood, paper, and cloth. Generally, their charge consists of carbonated water, which is inexpensive and adequate for the task but quite dangerous if used against grease fires (the pressurized water can spread the burning grease) and electrical fires (the water stream and wet surfaces can become electrified, delivering a potentially fatal shock). Class B extinguishers are for use on flammable liquids, including grease, oil, gasoline, and other chemicals. Usually their charge consists of powdered sodium bicarbonate (baking soda).

Class C extinguishers are for electrical fires. Most contain dry ammonium phosphate. Some Class C extinguishers contain halon gas, but these are no longer manufactured for residential use because of halon's adverse effect on the earth's ozone layer. Halon extinguishers are recommended for use around expensive electronic gear such as computers and televisions; the gas blankets the fire, suffocating it, and then evaporates without leaving chemical residue that can ruin the equipment. Another advantage of halon is that it expands into hard-to-reach areas and around obstructions, quenching fire in places other extinguishers can not touch.

Many fire extinguishers contain chemicals for putting out combination fires; in fact, extinguishers classed B: C and even ARC are more widely available for home use than extinguishers designed only for individual types of fires. All-purpose ARC extinguishers typically are the best choice for any household location; however, B: C extinguishers put out grease fires more effectively (their charge of sodium bicarbonate reacts with fats and cooking oil to form a wet foam that smothers the fire) and so should be the first choice in a kitchen.

"Rating" is a measurement of a fire extinguisher's effectiveness on a given type of fire. The higher the rating, the more effective the extinguisher is against the class of fire to which the rating is assigned. Actually, the rating system is a bit more complicated: rating numbers assigned to a Class A extinguisher indicate the approximate gallons of water needed to match the extinguisher's capacity (for example, a 1A rating indicates that the extinguisher functions as well as about a gallon of water), while numbers assigned to Class B extinguishers indicate the approximate square foot of fire that can be extinguished by an average nonprofessional user. Class C extinguishers carriers carry no ratings.

For protection on an floor floor of a house, buy a reliably large extinguisher; for example, a model rated 3A: 40B: C. These weigh about ten pounds and cost around $ 50. In a kitchen, choose a 5B: C unit; these weigh about three pounds and cost around $ 15. For increased kitchen protection, it is probably better to buy two small extinguishers than a single larger model. Kitchen fires usually start small and are easily handled by a small extinguisher; smaller extinguishers are more manageable than larger ones, especially in confined spaces; and, because even a partially used extinguisher must be recharged to prepare it for further use or replaced, having multiple small extinguishers makes better economic sense.

A 5B: C extinguisher is also a good choice for protecting a garage, where grease and oil fires are most likely. For workshops, utility rooms, and similar locations, obtain IA: lob: C extinguishers. These, too, weigh about three pounds (some weigh up to five pounds) and cost around $ 15. In all cases, buy only extinguishers listed by Underwriters Laboratories.

Mount fire extinguishers in plain sight on walls near doorways or other potential escape routes. Use mounting brackets made for the purpose; these attach with long screws to wall studs and allow extinguishers to be immediately removed. Instead of the plastic brackets that come with many fire extinguishers, consider the sturdier marine brackets approved by the US Coast Guard. The correct mounting height for extinguishers is between four and five feet above the floor, but mount them as high as six feet if necessary to keep them out of the reach of young children. Do not keep fire extinguishers in closets or elsewhere out of sight; in an emergency they are likely to be overlooked.

Buy fire extinguishers that have pressure gauges that enable you to check the condition of the charge at a glance. Inspect the gauge once a month; have an extinguisher recharged where you bought it or through your local fire department whenever the gauge indicates it has lost pressure or after it has been used, even if only for a few seconds. Fire extinguishers that can not be recharged or have outlasted their rated life span, which is printed on the label, must be replaced. In no case should you keep a fire extinguisher longer than ten years, regardless of the manufacturer's claims. Unfortunately, recharging a smaller extinguisher often costs almost as much as replacing it and may not restore the extinguisher to its original condition. Wasteful as it looks, it is usually better to replace most residential fire extinguishers rather than have them recharged. To do this, discharge the extinguisher (the contents are nontoxic) into a paper or plastic bag, and then discard both the bag and the extinguisher in the trash. Aluminum extinguisher cylinders can be recycled.

Everyone in the household except young children should practice using a fire extinguisher to learn the technique in case a fire breaks out. A good way to do this is to spread a large sheet of plastic on the ground and use it as a test area (the contents of most extinguishers will kill grass and stain pavement). To operate a fire extinguisher properly, stand or kneel six to ten feet from the fire with your back to the nearest exit. (If you can not get inside six feet of a fire because of smoke or intense heat, do not try to extinguish it; evacuate the house and call the fire department.) Holding the extinguisher upright, pull the locking pin from the handle and aim the nozzle at the base of the flames. Then squeeze the handle and extinguish the fire by sweeping the nozzle from side to side to blank the fire with retardant until the flames go out. Watch for flames to rekindle, and be prepared to spray again.

Chimney Fire Extinguishes

If you operate a fireplace or wood-burning stove, keep on hand two or three oxygen-starving sticks, available at fireplace and woodstove dealers. In case of a chimney fire, tossing the sticks into the flames will quickly quench a fire inside the chimney flue or stovepipe. Evacuate the house and call the fire department immediately in any case.

Make Your Own Corset Top

In the past, corset tops were used like a bra, as a breastfeeding support for ladies. But through the years, these pieces have metamorphosed into the epitome of sexy inner or outer wear. Making a corset top is very simple with these instructions.

You will need the following to make your corset:

– Material in two colors (one solid, one patterned)

– Pair of scissors

– Tape measure

– Satin ribbon (one length of each thin and thick)

– Grommet punch and grommets

– Any other accessories of your choice like ribbon, lace etc.

The panels need to be measured and cut to your size. Measure the size of your bust with a tape measure. Add an inch to allow for the seams. This will be taken as your total chest size. Next, take the measurement from armpit to waistline (or the length you prefer for the corset top) and again, add an inch to allow room for the seam. This will be used for the length of your corset.

Depending on if your bust width is smaller or larger, your front panel should measure nine to eleven inches out of the solid panel of fabric. Cut out a rectangular piece of the solid colored fabric that is the corset length across this front panel size (9 "- 11") in length. You can easily find out the measurement of the side panel if you know the front panel, just subtract the width of the front panel from your chest size. If you want to be able to open from the back of the corset then you should subtract 4-6 inches from that. The amount of skin that is showing at the back of your corset top will be the inches you subtract from your side panel. Convert the measurement onto your other chosen fabric (the patterned fabric). After that, the next step is to cut a rectangle across by your corset length that is about the size of your side panel. After you've cut it, fold this piece in half and cut down the fold to leave you with two identical side panels.

Connect the panels together by sewing them evenly. First step is to straight stitch your left side panel to your front panel & second step is to stitch on your right front panel. Attach a panel to the front by first laying the panel face down on the front of the corset top and stitching it in place. In doing this, you will prevent the seam from being visible once you unfold the two pieces. To avoid any rough edges from fraying on your corset top, add a zigzag seam above the straight stitch.

Now, create the hem. With the side panel you will need to add the sides to your hem. Along the very top portion of your corset, fold a half inch hem; fold the material left over to the inside of the corset top. To have a straight edge in the end you will want to iron the edge flat. You will want to make sure to sew a straight stitch from the top to the bottom of your corset. Repeat this process at the bottom and sides of the corset. There should not be any uneven edges to the corset top once you are finished.

Fasten a ribbon on the front of the corset. Tie your ribbon in half and lay the middle of it on the bottom of your front panel. Put a pin in its place. Creating a criss-cross pattern as you go, angle the ribbon upward to either edge of the front panel, similar to the path of a shoelace. Every time you fold the ribbon put a pin in it. When you are sure the ribbon is even, then stitch it into place. On the top of the corset, use the leftover ribbon to tie a bow.

Grommets should be added. Next it is time to add the grommets along the back of your corset. When creating your own corset top, you will first lay out your grommets to see how they are going to look. Proceed to punch the corresponding number of holes in both sides. Be careful to ensure the grommet holes are spaced at an equal distance. Lacing the back ribbon is the last step – you will do this after you have your grommets in the correct spot. To create a criss-cross pattern on the front or your corset top, use the thicker ribbon.

Show your creativity in your corset top by finishing it with any extra ribbons or other embellishments of your choice.

How Value Engineering Plays An Important Role In MEP Coordination

Industry lingo is representative of some of the major advances in the processes and gains associated with construction. One such term that finds increasing popularity is value engineering. So, what is value engineering and how does it benefit the construction process? Using engineering principles to achieve the utmost value with the least possible cost is a construction industry art form called value engineering. Value engineering involves substituting tried and tested materials and methods with less expensive options, without affecting functionality and output. One of the parts of the construction workflow that can benefit from value engineering is MEP coordination services.

During World War II, it was at General Electric that the idea of value engineering emerged. Product value was defined as a ratio: function/cost. This implied that the value of a product could be increased by either improving its function or reducing its cost. The concept was adopted across industries, and the construction industry, specifically, enjoyed considerable benefits.

Value engineering is a resourceful, organised method of analysing project requirements to lower total costs through the capital, staffing, energy and maintenance expenses. Alternate designs, materials and workflows are studied and investigated to improve value and economy. This methodology can play a key role in improving the design and layout of mechanical, electrical and plumbing systems, or MEP (M&E) systems. Not only is the budget drained, but there is a noticeable time delay when MEP systems clash during construction. Four features of utilities installation are enhanced when MEP systems are efficiently developed using the value engineering method. They are:

  1. Design calculations
  2. Layout comparisons
  3. Cost evaluations
  4. Effective solutions

The design stages of a project present a prime opportunity for productivity gain and cost savings. Computer-aided design (CAD) technology enables critical design workflows to design informed MEP systems. Reliability is key to designing efficient MEP systems. In the design drafting phase of value engineering, a selection of design layouts must be considered to determine the most cost-effective option. Third-party drafting services providers have shown they are quick and effective in delivering multiple layout options for MEP systems. The vendor providing these services must be skilled in generating 3D and 2D utility systems layouts, which can later be evaluated by in-house engineering personnel. Ultimately, spending money wisely is the bottom line of value engineering, and that leads to finding the right outsourcing partner – a partner who brings the most value to a project. Experienced outsourced engineering services firms can maintain value while not charging hidden costs, extra fees or having inflexible contracts.

A successful outsourcing partner can contribute to economic planning and effective design by delivering precise MEP drafting, 3D modelling and design package documentation. Offshore partners can facilitate significant savings by delivering drafting documentation quickly and reliably. In MEP systems design, a considerable part of the work is repetitive and requires extensive documentation. Offshore engineering services can be value-conscious partners in this part of the design process. Outsourcing of projects that require proficient technical skills is growing in popularity and has been shown to be an economically astute option. Offshore companies generally have a large pool of skilled CAD technicians who are proficient in high-level CAD and BIM software, such as Revit. Aided by online sharing tools, outsourced firms can partner with in-house staff while providing high-value output, without the principal firm investing in hiring, training and maintaining domestic staff for large projects.

Increasingly, governments in the West are making it mandatory to follow a value-engineered course of action for government projects. To reduce construction costs and ensure the building performance quality required for MEP systems, pertinent points to consider are:

  • Alternate low-cost methods, materials or workflows that perform the same function
  • Evaluation of best practices in comparison to costs incurred
  • Thorough examination of design options
  • Concentration on areas of design for which performance is crucial

The emerging ideas are not focused solely on reducing costs, but the growing acceptance that systematic team efforts can add value to the execution of projects. In this way, innovation and quality are not compromised.

The benefits of value engineering were recently experienced in a UAE project. According to the project manager, there was 10-15% cost saving and 20-25% energy reduction due to value engineering. Oversized MEP systems experienced challenges in material and equipment procurement and inefficient layouts of engineering communications. Also, the high humidity levels of the local climate could not be effectively controlled. MEP systems which were oversized needed more space for equipment, ductwork and piping. Value engineers solved these issues, integrating the design process with effective cost management.

Effective communication is a key factor in implementing value engineering in MEP coordination. The impact and quality of removed or replaced components should be fully comprehended by all team members; otherwise, it could lead to unfavourable repercussions. For example, on a recent project, a thermostat control valve substitution was approved to bring project costs down. The mechanical engineer introduced the valve into the system following design documents, however, he did not review the installation guide for the valve. The project manager also missed looking at the installation guide. This presented a challenge as the valve’s installation guide changed the original piping detail in the design. Therefore, the valve was incorrectly installed. System functionality was negatively impacted and extra costs were incurred by the contractor to repair and re-install the valve. These drawbacks could have been avoided with clear and extensive communication with all team members in an environment correctly implementing and reviewing value engineering.

Object-oriented 3D models have revised MEP coordination, with major improvements in design and coordination resulting due to its use. Trade contractors contribute to enhanced MEP coordination by locating components for MEP systems while complying with design, construction and operations requirements. Accurate MEP coordination also defines the location of MEP components in cramped and congested spaces to avoid clashes and interference and to comply with design criteria. Employing specialty contractors for different trades (e.g. process piping, HVAC piping, WAC ductwork, plumbing, electrical, fire protection) decentralises design responsibility but increases the need for effective coordination. MEP systems must satisfy design, installation, commissioning, operation and maintenance specifications. Some of these specifications for systems design include:

  • Spatial (avoiding interferences) specifications
  • Functional specifications within a system (flow or gravity drainage)
  • Adjacency or segregation parameters
  • System installation details (layout dimensions, space and access for installation productivity)
  • Testing parameters (ability to isolate)

Trade contractors create building systems based on design documents. The contractor needs to produce shop drawings, or fabrication drawings, which includes detailed information. This information includes joint types, member sizes, material types, connection mechanisms, top elevations, bottom elevations, supply contents and exact location references. At this point, value engineering can contribute to the research and final decisions taken regarding cost-effective components of good quality.

Generally, in construction practice, specialised contractors are responsible for MEP coordination. Therefore, after the creation of the design drawings, the MEP coordination process begins. Locations of different systems are decided, and conflicts are acknowledged. Components, such as conduits, pipes, HVAC ducts, etc., are sized, building services calculations are made and schematic drawings are updated. HVAC and piping systems are sized, followed by electrical and fire protection systems. At this point, the 3D M&E (MEP) coordination begins and preliminary routing systems are discussed and viewed. Constraints to routing, such as corridors, shear walls, fire walls, major equipment locations, ceiling types and interstitial spaces, are discussed. Value engineering practice can involve minimising branch lengths, minimising the number of fittings, choosing optimal locations for components and finding the shorter routing to support points. This is then represented in MEP coordination drawings and MEP shop drawings.

Outsourcing these MEP coordination services to offshore companies, that have extensive experience in this field of expertise, will contribute significantly to the benefits of value engineering. These companies provide a large pool of technically qualified staff with varied project experience and clear understanding of the benefits of value engineering. Outsourcing these services integrates into the value engineering process itself, as such services are both cost-effective and quality-effective.

Sinus Pressure – A Quick Cure – Step Three

Could an ancient, very simple, noninvasive healing system hold the key to one of your main sinus cure elements? Almost any sinus expert would agree that keeping the sinuses clear is basic to preventing sinus problems. Many millions of dollars in sinus remedies could be saved every year by consumers if this simple and basic fact were understood and practiced. A sinus congestion that does not go away is probably the number one step toward a sinus infection, followed by pressure, or post nasal drip, and possibly a sinus headache. Why go through all that pain when the answer may lie, literally, at your finger tips and at no cost to you? You can keep your sinuses flowing nicely, in most cases, by following a simple procedure:

An old healing system used by millions

There is this ancient healing system from the orient called acupressure–not to be confused with “acupuncture” which is considerably more invasive. It works, basically, on the premise that applying finger pressure on certain specific, very precise, sites of the body stimulates the flow of healing energy to specific organs or other parts of the body. For example, you can boost your immune system and thereby help to prevent a sinus infection. You just apply finger pressure on a specific point on the forearm. But it must be done right after the first sign of the problem. Or even better, if you do this on a regular basis–it just takes a few minutes–you may be helping not only your sinuses, but your body in general to stay healthy. But let’s concentrate now on sinus pressure.

How you can start your sinus flowing in minutes

Relax your mind and body. It is best not to do acupressure right after eating a meal. If your mind is relaxed and could visualize your sinuses exquisitely flowing, then you would obtain optimum results. I do this every morning right after awakening and it has prevented many a sinus infection and pressure. Press the tips of the index fingers on the side of your nostrils for 3 minutes–both sides at the same time. If you do it rightly you will feel your sinuses beginning to drain within minutes of starting this procedure


We do not have to rely on over-the-counter or prescribed medications all the time with their unfailing side effects. If we learn and try alternative healing and preventive procedures like the one just described we will be saving money and those side effects. Our Maker has put in the body the right healing mechanisms so that we can naturally heal our own ailments if we learn how to do it.

Cordless Hammer Drills – Types, Uses and Selection Tips

A Cordless Hammer Drill is extremely popular and considered as a must have in every household because of its portability and power to perform basic to complex drilling tasks easily and effortlessly. They are widely used around the house and are designed to perform similar tasks that a standard electric model can do. Cordless hammer drills are provided with usually 12v to 18v rechargeable battery that lasts for several hours and its main function is to supply power. As these tools are easy to handle and operate, they are being preferred over the conventional corded ones because it doesn’t require extra room for cord. Moreover its sleek design allows it to be carried anywhere and even perform in areas where a corded one cannot be used. There are advanced models of cordless hammer drills available on the market that can be made multi-purpose by adding some gadgets and attachments.

Uses of Cordless Hammer Drills

Since these tools are designed with a combination of hammers pounding action and the rotary cutting action, they not only provide fast holes with fewer efforts but also provide short rapid thrusts necessary in quick drilling. These tools are best suited for making holes in stone, masonry and are also being used for drilling holes into cement footings as well. The cordless models provides the same results as compared to corded ones, therefore these tools are being extensively used by contracting professionals, home improvement enthusiasts as well as do-it-yourselfers.

Drill models having lower power are referred as hammer drills while those with higher strength are known as rotary hammer. The higher strength models are bigger in size, pack extra impact force and are suitable to doing complex drilling tasks. Now-a-days there are models available on the market that can easily be configured in such a way that it can even perform basic day-to-day jobs of a regular drill.

Selecting the Best Cordless Hammer Drill

While going for a drill you need to consider certain important points on the basis of which you can make a selection.

Corded or Cordless – These are the only options available on the market. Both of them have their advantages and disadvantages. The corded models are designed to provide more power consistently and will be durable, but will require regular supply of electricity and enough space for free movement of the cord. Cordless models on the other hand are more versatile, maneuverable and provide better convenience to use, but they are not as powerful as the corded ones and if you use then for longer periods of time will require recharging and even extra batteries to complete the task.

Type of Job – You selection will rely of the kind of project and the type of job you’re going to execute with the drill. If your have a large project that will take long time to finished, investing in an effective model is beneficial. But, for smaller projects and occasional uses you can get a basic model.

Power- With more power you’ll get the job done quickly, but it will definitely cost you more; therefore choose according to your need and requirement.

Budget – Don’t go for inferior quality product because of low price, always go for top cordless hammer models that are being manufactured by the best brands, as it will last long and serve you better.

Choosing a Barn Storm Window – Important Factors to Consider

Selecting a storm window for your barn has its fair share of challenges. Among other things that must be considered are the price of the windows, the need for customization to suit the size of the barn and the material used to make the windows. Considering that this is a barn which we are dealing with, no one wants to have its windows overly expensive. Instead, it should be affordable and also suitable looking in the compound.

• Cost

Good storm windows for barns should not be expensive. They should be averagely priced, so that it is easier to acquire and install. The least expensive type of windows for barns is the ones made from plastic sheets. They are a cheap alternative to heat-shrink window films. Average priced storm windows for barns are those made of glass. Both types of cheap windows are usually installed on the inside of the existing windows and in most instances are not long lasting. They are only available for no more than two seasons. These windows installed on the exterior of the barns are considered the most expensive.

• Market Offers

Manufacturers and local distributors often have special pricing for these kinds of windows that are especially meant for barns. This is due to the fact that barns require a large number of windows and most certainly all the windows must be installed at once. It is almost impossible to install barn windows in a phased manner.

Prices and special offers for the windows different based on the design as well as the features it has. Kits that are made from plastic sheets or glass are cheap and will usually have large price cuts. The most expensive are the custom-made type, because they are specially designed to fit specific barn window openings and may not have many buyers. It so follows that these tailor-made options also have the least price cuts.

• Objective

Barns can have windows for different purposes which are inline with the overall goal of the barn. In some cases, windows can be fitted on a temporary basis, just when there is produce to be protected in the barn. This is especially done during the months of the year when the weather is harsh and uncompromising. Permanent kind of windows although can be installed on the barns. There are windows that can be removed to increase the circulation of air in the barn while others can be customized to fit specific window sizes.

Four Strategies For Improving Your Mental Game

Bobby Jones once said that golf is played "on a five-and-a-half inch course … the space between your ears." And most avid golfers will tell you that they lose just as many strokes in their minds as they do on the fairways and greens.

One of the reasons for this is the amount of downtime one spends on the golf course. According to instructor Darrin Gee, only about 3 minutes of the 4+ hours it takes to play a round of golf are spent swinging the club. It would stand to reason that the inner workings of our mind during that time will have a real impact on what we do when it comes time to actually hit the ball.

Below are four strategies for improving your mental game and hopefully lowering your score.

1 – Do not think about results. Just about any avid golfer has probably had the following experience. During a particularly good round that they begin looking at their card and computing what they will have to do on the next hole or holes in order to break 80, shoot the round of their life or achieve some other goal – only to find themselves suddenly imploding.

Nothing can screw up your game more than thinking about what you need to do or focusing on your score. Golf is a fickle game and the more goals you set – particularly while playing – the more you tende up and sabotage yourself. Thinking about a score never helped anyone. So, discipline yourself to not count your strokes until you are at the turn, or better yet, in the clubhouse. You will be more relaxed and, as a result, play better golf.

2 – Think less before you act. When people say golf is a thinking man's game or that it's cerebral (as Jones did) they believe that means that the more you think the better off you are. That could not be further from the truth. While it's important to analyze your options and decide a course of action, lingering over such decisions is destructive for the average golfer. The more they think the tenser they get, the more perfect they try to become with their shot. And trying for perfect is the surest way to drive one out of bounds.

Instead try this: when you approach your next shot make a plan, trust your instinct, get yourself set and simply hit it. Do not stand there for a minute and think things over. Do not hover over your ball. Do not take extra practice swings. Sometimes John Daly is right. You need to grip it and rip it, even if it's only to save yourself from yourself.

3 – Be present. During the 3:57 minutes you are not swinging a club think about something other than golf. Enjoy the nice day. Feel the sun on your face. Stop and look at a bird, a tree, some flowers or even the grass. The best way to make walk "a good walk spoiled" is to spoil it by obsessively thinking about your game. And the less you think about it while you are walking or riding around the course, the more mental energy you will have when you get to your ball and need to hit the next shot.

4 – Remember the good, forget the bad. One mistake golfers make is that they distrust their good shots and holes, believing that they are aberrations, while hanging onto and believing the worst when they triple-bogey or slice one into the woods.

Instead, do the opposite. When you are playing well, stop. Take in the feeling. Experience everything about the moment. Feel as completely as you possibly can and let that feeling last as long as possible (although do not try to recreate it – that's a mistake).

And when you triple, avoid the hole-to-hole hangover that becomes a string of doubles and triples because you either think you're doomed or are trying to make up for the way you screwed up by crushing your next drive. The way to do this: do not take in the moment. Simply move on. The hole is over. There is nothing you can do about it. So forget about it and begin afresh with your next shot.

Golf instructor Les Bolland of SwingGolfUSA says that you should not go out and try to hit good shots, but instead to have good swings. That is great advice. Forget about results and you'll be shocked at the results that will follow.

When You Have To Be First – You May End Up In Last

Everyone is competitive in one way or another. It’s human nature to want to be first, the best at something, admired or adored. The old adage of “keeping up with the Jones’s” has never lost it’s reference; especially in today’s world. Being the first to get that new gadget or gizmo can cost you in the long run.

As new innovative products come on line and make our lives easier, more convenient and less stressful, people are flocking to the stores amiss all the hype. No longer is bigger better, we are looking for gadgets that are more compact, can do more and above all are portable. Be wary young consumer, first generation gadgets and especially version 1 of any software package tend to be packed with flaws and bugs. By the time these bugs are corrected, the next generation of whatever has rolled out.

When a product launches, it is really a test to see how well that new idea is going to be accepted by the masses. If the hype is maintained, you can expect several additional, yet separate accessories that are sure to compliment your new gadget. If the hype dies as soon as the launch is over, then you have just spent all that money for something that is not the next best thing after all.

As an example, let’s take a look at the new iPhone from Apple. The latest and greatest in portable devices. You get a scheduler, Mp3 Player, Movie Player and Cell Phone all in one pocket sized device. To top it all off, they have implemented a one of the best touch screens that allows you to navigate the page with a zoom and move feature. This is exciting for the tech geek and those that like state of the art technology. Apple has done the job with this one.

As exciting as all this is, there are problems associated with the first generation iPhones. There are several reports of screens freezing up during initialization or in the middle of a call or during internet viewing. In order to get out of this, you MUST reset the system. Too much of this is a pain. Another bug that has been repeatedly reported is that when surfing or using maps programs, the system automatically returns to the home screen.

As for workmanship, reports of o-rings hanging out upon arrival and this one comes with a soldered in batteries, so you have to take your new toy directly to the store to change out the battery and pay the service fee. If something happens to the effect that you can’t use it, you are responsible to get the product back to Apple, pay for the shipping both ways and pay for the repair that is necessary to get you working. This is even if that is the condition that you received the product.

Cost is something that needs to be considered when purchasing the first generation of anything. The introductory price is just that. Think to your self if it is something that you NEED or just WANT. If you can wait a few months for the hype to go down and keep an eye on the local stores adds; I guarantee that within a few months, that new state of the art gadget will be going on sale and you should be able to save at least ten to twenty percent off the launch price. If you wait, you will have immediate access to all the patches or fix’s that have come out since product launch.

In the end, it’s your money and how you spend it is up to you. However, I would rather purchase something that has at least most of the bugs worked out first, and can wait for the holiday sales.