Amazing Tips to Create Pillar Content for Your Blog

If you are new in the blogging field then it is likely that you might not be aware of the techniques on how to write a good blog. Writing good blog is important if you want to gain traffic to your blog. For beginners having attractive blogs is important. Here are few tips that will help you in creating a good blog.

Building a pillar

• A pillar is defined as the content of the blog, it is one thing that is important and it can

• Bring traffic to your blogs as well as backlinks

• It will continue bringing traffic and they will also refer others to your blog

• It will bring traffic from search engines

• Not dependent on time so after one year it will be popular

How to create pillars?

There is not one particular formula for producing content so that it can become a pillar. But there are some key characteristics on which you can focus. You may be surprised to know that there are some articles that you can write and it can become a pillar while you might not have expected it to be. So here are some concepts on which you can focus to write pillar content

“How to” article

• Think about the niche and write an article on it. Teach people how to do something in the industry. Make sure to write an article that is easy to understand. There are the majority of the people who look for “How to” info on the internet. Here are some examples

• If you are in a marketing field then write how you can market effectively

• If you are having a pet store, then write hot to choose a breed that suits your interest the best

• If you want to write about food then how to cook popular dishes

• If you know your niche you will be able to understand how you can gain traffic to your blogs but writing “how to” articles. The relevant audience is definitely going to find it interesting. You just have to make sure that your writing is capable of making people understand. If you can tell a story then it will be a lot better thing to do on your blog.

List articles

This is one of the most popular pillar concepts and you might have seen many blogs that feature list articles. The titles for the list articles are “top 5 ways “or tips to establish” etc. these articles work quite well because

• These are easy to read and understand by the readers. These articles are writing in between 300-700 word count and there are enough bullet points, headlines that attract readers. It’s all about simplicity. List articles are very easy to write and understand. People who lack time will find these articles interesting and useful.

• These articles also provide direct actionable; lesson and people also like to share them with others.

Carpet Cleaning Methods – Choose The Best One For Your Carpet

Maintaining a carpet is absolutely essential as any noticeable spot on your carpet can blotch your image. Approaching a professional carpet cleaning service is quiet essential as they know what type of cleaning method is right for your carpet. Depending on the factors such as type of material and whether the fabric can end the cleaning process etc., commercial carpet cleaners decide the cleaning method. Beside, professional carpet cleaners will cause minimum disturbance to your schedule as they are prepared to work as per your convenience.

Discussed below are a few carpet cleaning methods that commercial carpet cleaning services often follow. The most common cleaning methods include shampooing, steam cleaning and dry cleaning etc. Regardless of the method used for the carpet cleaning, initially it is necessary to vacuum everything from the carpet, especially when deep cleaning is needed. Carpet owners need to understand these methods and identify the most appropriate one depending on their carpet type, budget and convenience.

Shampooing

In this cleaning method, following equipments are used: rotatory floor machine also called as floor buffer that comes with solution tank attachment and nylon shampooing brush. Particles like loose soil are removed initially by pre-vacuuming the areas where shampooing is expected to be done. Once the machine is assembled, technicians use it by mixing carpet shampoo. The amount of shampoo to be used depends on manufacturer's instructions. Then the cleaners work the machine in circular motion throughout the carpet, so that the shampoo is released even on the carpet. The process is continued till it forms letter 'C'. Then they stop releasing the shampoo and move the machine circularly or in other directions to scrub the dirt away. The shampoo can then be extracted by vacuuming the areas. This method is suitable for carpets with traffic pattern or those which are heavily soiled.

Steam or hot water extraction cleaning

This method requires a steam machine, which is used to inject hot water and cleaning solution into the cleaning areas of carpet. The machine features wand and hot water solution holding unit. To set up, the vacuum hoses and solution unit are attached to the wand and machine unit. For starting the cleaning process, technicians start from far end and then clean returns, release the cleaning solution into the carpet by squeezing the trigger, while moving the wand backwards. The process is completed by giving a dry pass to the areas using the wand and removing excess moisture. This method is recommended for office cubicles and areas where tight cleaning is needed.

Quick dry cleaning

As the quick drying technique allows you to get back to your routine life within few hours, it is being preferred over steam cleaning. The most popular method in this category is Bonnet cleaning, which is a low-moisture and quick-drying cleaning technique. This method needs the same machine used in shampooing technique but the attachments vary. Here a block driver is used, which is connected to the machine for holding the absorbent pad. The cleaning solution is mixed and dispensed into the pressure spray, which can be used to spray in the cleaning areas. To start the cleaning, technicians buff the areas with the bonnet pad and move the machine in circular and other directions. All the dirt and moisture is absorbed by the bonnet and the carpet will be set for use in about an hour.

While implementing any of these methods the commercial carpet cleaners carry few things such as air movers, fans, spot cleaning chemicals and removers.

Air movers and fans: While performing the cleaning process it is common that workers occupy the area. They step in and out from wet areas to dry areas making it difficult to dry the area completely. So, to quickly dry the wet areas it is a must to carry the air movers and fans.

Spot cleaning chemicals and tools: Spot cleaning tools are required for areas where strains can be found. Spot cleaning chemicals and tools like gum remover, all-purpose spot remover and rust remover are quiet essential for the spot cleaning.

Request your carpet cleaner to use a protectant at the end of the cleaning process. You can also request them to spray deodorizer. These important carpet cleaning tips will help make your carpet remain clean for long and emanate a lingering fragrance.

Microsoft Excel: How to Quickly Fill Blank Cells

If you download data into Excel from other programs, one of the first things you should do is to check for blank cells and fill them in as needed. Some cells may be blank on purpose and should remain that way. But other blank cells can be troublesome, especially if you want to sort and filter the data. For instance, a column in a report may only list the key category once for a group of records whereas in Excel, you would typically want the category repeated on each row.

In a report, repeating the region name from record to record might be distracting to the reader. In a worksheet, however, a simple sort by a field other than the region name field would quickly orphan data, that is, there’s no way to attach a record to its region.

When you download data or reports that you want to sort, save time by filling the blanks right away. Although you might consider typing or copying the entries, this can be very time-consuming especially with large downloads of data.

There is a quicker way to fill blank cells in Excel worksheets. Let’s look at the steps.

How to Fill Blank Cells in an Excel Worksheet

Select Blank Cells

  1. First, select the range that contains blanks you need to fill. Choose Go To Special from the Find dropdown list in the Editing group on the Home tab.

    -OR- Press [Ctrl] + G for Go To

  2. Select Blanks.

    Quick Tip: Notice the additional options under Go To Special which are helpful with other Excel actions.

  3. When you click OK, Excel will select all the blank cells in selected range.

Copy Values from Above

  1. In the first selected blank cell (such as A3) enter an equal sign and point to the cell above. As the cell is already selected, you don’t have to actually click A3. Don’t press [Enter].
  2. Press [Ctrl] + [Enter] and Excel will copy the respective formula to all blank cells in the selected range. This keyboard shortcut can be used as a quick way of filling a lot of cells or copying a formula into a range when it is entered, rather than copying it separately afterwards.

At this point, the range contains literal values (the original values) and formulas that repeat those literal values. To preserve the displayed data, replace the formulas with their results (the repeated literal values).

Paste Values in Excel

  1. Select the range and copy using any technique you prefer, for example, the Excel keyboard shortcut [Ctrl] + C for copy.
  2. Right-click on the selection and choose Paste Values from the shortcut menu or pick Paste Values from the Paste drop-down list in the Clipboard group on the Home tab. You can also find Paste Values from the Paste Special menu option.
  3. With Paste Value, you just replaced the formulas with literal values.

Be careful if the range contained formulas before the process. You don’t want to overwrite those formulas, just the formulas you added to fill the blank cells. This technique won’t work with every sheet that contains blank cells but is a fast and easy way to repeat existing data and to quickly change downloaded data so you can get your work done in Excel.

The Many Uses of Teflon Or PTFE

Teflon is the trade name for PTFE (polytetrafluoroethylene), a polymer consisting of carbon and fluorine. Teflon was developed back in 1938 by a DuPont researcher named Dr. Roy Plunkett. The development changed the plastic industry forever.

Plunkett and his DuPont team created one of the most slippery substances that exist. PTFE is not only beneficial for its nonstick property; it offers many other great qualities as well. The polymer is resistant to high temperatures, chemical reaction, corrosion, and stress cracking. These traits allow PTFE to be used for many different purposes.

One common household use for Teflon or PTFE is cooking. Many kitchen supply brands market their Teflon pots, pans, and utensils. These products are safe and make cooking a lot easier. The non stick PTFE component guarantees your food will slide right off the pot or pans surface. Cooking sprays and grease are no longer needed when you cook and bake with a Teflon coded product.

Another at home use for PTFE is with beauty products. Nail Polish is commonly infused with Teflon to create a strong, crack free product. Once applied, the Nail polish will stick to your nails longer with chipping. Many hair styling products, like curling irons and flat irons are also made with PTFE. The non stick coating helps the tools glide smoothly through hair, unaffected by the high heat temperatures.

PTFE is also significant in the automotive industry. One frequent use is with windshield wiper blades. Manufacturers coat their wiper blades with Teflon so the well known “squeaky blade situation” does not occur.

A fourth public use of PTFE is as protection for carpets and fabrics. Carpets and fabrics that include Teflon are less susceptible to stains. The PTFE acts as a repellant to liquids so spills can be easily wiped off.

Besides household and personal use, PTFE is widely used in a variety of business industries. The Steel and Chemical Processing Industries are two prime examples. These industries need strong and reliable hoses and tubing to transfer highly caustic and corrosive chemicals. They work with high temperatures to produce their products or services and they have to have a means for withstanding the heat. Teflon is great since it is carries the heat resistant and corrosion or stress free characteristics. PTFE tubing and hoses deteriorates less rapidly than metal piping. Manufacturers are catching on to this cost saving technique.

As you can see, PTFE properties are endless. They assist us with day to day tasks like cooking, cleaning, and driving. They contribute to our beauty prepping. And, PTFE’s play a major role in the processes of industries like the Steel and the Chemical Processing Industry. Plunkett and DuPont might not have realized just how far their development would go. They created a product that remains essential to many functions in society today.

Longer Eyelashes – Top 4 Methods

Women for a very long time have had to welcome not being blessed with long, thick, and glamorous eyelashes. They instead have short and thin eyelashes that only get to be more of a problem as they grow older. For several years now the business of having longer eyelashes has grown into the multibillion dollar per year business that is today. With several choices available today, do you really know which way is the most effective?

False Lashes
Before the recent advances in other products, false lashes were considered the best way to achieve the appearance of long thick eyelashes. They were rather cheap in price and they do look fairly good. The high end ones put on in expensive salons and the cheap ones from discount stores have the same problem, they fall out rather easily. The glue on them also does not do any good to the existing natural eyelash. It can damage and cause the natural eyelash to fall out when the false lash is removed.

Mascara
The staple of every girls pocketbook, mascaras are an extremely popular product. You will be hard pressed to find a make-up company that does not offer a mascara, they are everywhere. And just like all other product lines there are good ones and bad ones. They all are a temporary for achieving the look of longer eyelashes, you know this. Maybe you did not know however that the popular waterproof mascaras can also do some damage to your natural eyelashes. It is very common for women to lose an eyelash or two when removing waterproof mascara.

Extensions
A rather recent support and the most expensive is that of eyelash extensions. The top brands of extensions cost over $ 500 a set putting them out of reach for most women, even more so that they only last about 4 months. They do look great though; top celebrities use them on a regular basis with changing looks in appearance.

Eyelash Conditioners
The latest of the improvements these have become very popular in the last couple of years. They work by an application of natural moisturizers and minerals directly to your natural eyelashes. This causes the eyelash to actually grow and become longer and thicker on its own when applied daily. The new growth is evident anytime between 2 to 4 weeks in most women.

The Winner Is
These are by far the most popular eyelash treatments today, but only one of them actually is causing your natural eyelashes to become longer on their own. The eyelash conditioner is today a proven product to do what nature does not do for most women, provide them with naturally longer eyelashes. For women that would like to try one of these products, a company called Idol Lash is making available for a limited time a special offer.

Soapstone Countertops – Rustic Elegance

Everything you wanted to know about soapstone

Soapstone is natural rock that is quarried, just like granite and marble. They started forming hundreds of millions of years ago and are sourced from countries as varied as Brazil, Spain, Italy, the United States, and France.

The natural variations in soapstone countertops are what give them character. Their colors range from whites to greys to even blue. You can be assured of having a soapstone counter that's unique to you because of the different patterns that nature has created. Soapstone can have patterns ranging from veins similar to what you see in marble to tiny flecks.

It's named soapstone because of this material's feel to the touch. When you rub the surface of a soapstone countertop, it's just like touching a piece of dry soap. In fact, it feels a bit soft. After this, there is no discounting the durability of soapstone countertops.

The hardness of soapstone actually varies, and there are types which are extremely soft. However, those used as home structures are very dense and can withstand pressure, heat, and scratches in more ways than one.

This material has only recently been used as a material for kitchen countertops, but it has been used for centuries to construct sculptures, vases, goblets, urns, tools, and fireplaces, as well as for building blocks and sinks. This is why people who opt for soapstone countertops today are those who wish to bring a rustic, Early American feel into their homes.

How to care for soapstone countertops

This stone is chemically neutral, which means that they're not as prone to damage when exposed to acids as Silestone or granite are. You will not have to worry about spilled vinegar, salad dressing, coffee, or wine. Simply wipe the liquid off or use mild detergent to wash it away.

Although it does not have to be treated with a sealant, you can apply oil to lift your countertop's character and make the colors more vivid. There are no fixed rules on the amount of oil you have to use or how often you should treat it. The first time oil is applied to the surface, you will observe a darkening.

After a few days, the mineral oil evaporates – a sign that you must re-treat it. The soapstone countertop will be able to achieve its true patina after several treatments. To apply, spread the oil on the surface and rub it with a soft cloth. You can simply keep the exhausted rag in a Ziploc bag for future use.

Do not apply too much, as you can not expect oil to be absorbed by soapstone. If there is too much oil on the surface, the countertop would tend to be too sllick, which you would not want. Always rub off the excess oil.

Scratching, which soapstone is prior to because of its relative softness, canbe remedied by applying mineral oil to the damaged surface. For scratches that are more noticeable, purchase a 200-grit sandpaper and rub vigorously in a circular motion on the surface, accompanied with water. When the scratch is gone or less obvious, clean the area to remove the debris and after drying, apply mineral oil on it.

SEO Tools – SEO PowerSuite Review

SEO PowerSuite is a package which can help you with each factor of SEO to enable you to improve the search results overall performance of one’s web site. This particular SEO PowerSuite review provides you with an in depth information with the benefits and features provided by SEO PowerSuite.

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About SEO

Search engine optimisation is the scientific disciplines and art a part of ensuring that your site charges highly inside search engine results pages (Search engines) for that given question. It is absolutely vital, which is a brand new well-known fact that your clientele who transform greatest are the ones which come across your site on a normal internet search engine issue. This can be called “organic visitors.Inch In spite of your purpose inside wanting a great deal of website visitors for your site and even blog, you need to you should remember the best viewers tend to be organic search motor website visitors. The beauty of SEO is the fact once your site and even blog benefits ground, the benefit the idea purchased from the search engine optimisation surgery is pretty much long term. Employing advertising, you need to preserve paying for your website website visitors; with search engine marketing, you get more and more targeted traffic plus it gets increasingly less expensive because website’s standing increases.

This is where SEO PowerSuite also comes in: SEO PowerSuite will offer a huge improve to get a search engine optimization functions.

SEO PowerSuite Features

SEO PowerSuite adopts any four-pronged technique of SEO and consequently consists of four unique programs: Rank Tracker, Website Auditor, SEO Spyglass and Link Assistant. They have got chose to make this bundle to pay almost all expert SEO requirements however they furthermore market the particular every software application independently.

——-Website Auditor

Website Auditor will be the 2nd system involving SEO PowerSuite. That works a detailed study of your respective website’s information to find out how search-engine-friendly it can be. Amongst other things, Website Auditor will explain regarding key phrase occurrence as well as other SEO-related info that will assist you along with on-page optimisation.

In addition, Website Auditor will certainly conduct exactly the same evaluation to your top ten rivals, to enable you to deliver your current site’s content material up to date together with your rivals regarding SEO. One of many strategies of SEO is to assess precisely why and how your rivals are performing properly after which accomplish exactly the same issue however better. SEO PowerSuite is an very helpful tool through this kind of SEO strategy.

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———SEO Spyglass

The 3rd Factor towards the SEO PowerSuite

Another portion of SEO PowerSuite is actually SEO Spyglass. This particular computer software may perform potent evaluation associated with just how the competition are executing so effectively inside search engines. SEO Spyglass will quickly realize out how many back-links every single competitor gives, that websites web address to the present competitor in addition to, most importantly, exactly what anchor-text these back links employ. The actual anchor-text from the hyperlink is only the words and phrases that make up the link. Anchortext is vital exploring serp optimization, because Google and other search engines use anchor text to decide precisely what the target page is just about. This is why links her or his anchor text is “click here” won’t be as helpful due to the fact those that have directly suitable anchor text. SEO Spyglass will give you all of this information about your competitors and more. In this way you’ll comprehend specifically what to do to connect and also outrank your current web opponents.

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———–Rank System

Performance involving Rank Tracker…

Rank Tracker features a detailed investigation related to how your site is executing in the search engines much like yahoo. It works a totally automated evaluation that can save you a whole lot regarding moment. If you have ever accomplished your own personal search engine optimization, you should understand that the essential job should be to perform worries looking engines on the key phrases and see exactly how nicely your posts as well as other web pages do. When your website is just not undertaking too within the engines like google, this exercises are shateringly tedious, once you should find your site listed far from best, and manually researching all those position seeking results pages is to be sincere a waste of time when you’re able to avoid it. SEO PowerSuite’s Rank Tracker might all of this for you. In this way you know how you are doing and likewise, more importantly, once SEO PowerSuite really starts to produce that it is SEO most recent results for your web site, Rank Tracker will reveal precisely how your search serp standing is actually bettering.

The opposite valuable function involving Rank Tracker is always that it is going to warn anyone associated with any worthwhile keyword phrases that you may have have missed. In this way you can develop search-engine-optimized information specifically for these key terms and then employ SEO PowerSuite’s functions to ensure that those same pages achieve the search engines.

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——–Link Assistant

The past Element in the actual SEO Pack

The fourth application inside of SEO PowerSuite is Link Assistant. Link Assistant will assist one to along with your link-building campaign. SEO Spyglass will certainly advise you what you should do regarding link-building; Link Assistant help you you to carry out that will tactic. A major portion of making reciprocal back links has a stylish website link service on your own site. That’s where you can place back links that you should websites which will web address back to you. Certainly these kind of pages should appear popular with the possible spouse, or else they shall be not wanting to trade back-links with you. Link Assistant may wonderfully integrate the appearance and also feel of their back-links page with your web site so that it looks custom-made.

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SEO PowerSuite Review: Conclusion

SEO PowerSuite has a variety of programs that may drastically boost your SEO attempts: Rank Tracker, Website Auditor, SEO Spyglass along with Link Assistant. These a number of purposes form a very total and incredibly effective combination that can help you want, create and apply a whole new devastatingly efficient SEO strategy to enable you to compensate for and hereafter outshine the competitors inside the engines like Google. The manufacturers involving SEO PowerSuite are usually totally self-assured of their item: in just 30 days of getting SEO PowerSuite, if you’re dissatisfied using its potential to improve your current SEO method, you will be granted the full repayment without any hassle.

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Solar Geysers – Cost Effective Water Heating

The cost of electricity per unit has sky rocketed in recent years and shows no sign of going down in the years to come. This is mainly due to the resources used to create this electricity are becoming depleted and the cost of running power stations are extremely high. Most household appliances do not consume a lot of electricity, but unfortunately one of the most important components in our households do, sometimes our geysers. Accounting for more than eighty percent of our power usage in a day, the geyser has become somewhat of a luxury in many households. The answer to this problem is the solar geyser.

Harnessing energy from the sun, the solar geyser has to be one of the most cost effective ways of bringing down those exuberant electricity bills while also going green at the same time. Saving our country's natural resources is one of the largest factors nowdays when manufacturing and developing new ideas. With a solar geyser this was one of the driving factors behind this wonderful cost effective idea. This is why more and more people are now investing in this technology as they realize the importance of saving our environment while saving costs at the same time.

A solar water heater consists of three major parts, a solar collector, which collects the sun's rays, a transfer medium, in a direct solar water heater system this water and in an indirect system it is a mixture of water and glycol. Glycol is used to prevent the water from freezing in extremely cold temperatures and the storage container, like conventional geysers is insulated. The solar geyser storage container is however larger and has more insulation than the conventional geyser. This thus increases the containers heat retention.

These storage containers can be mounted either vertically or horizontally on top of one's roof but in order to gain the most benefit of the sun's rays it is suggested that the vertical position be determined on.

Health Benefits of Moringa Seed

Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is one of the most nutrients-rich plants in the world.

As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements.

Now let’s go in a tour through the ten benefits of moringa.

MORINGA BENEFITS: TOP 10 HEALTH & BEAUTY BENEFITS

1. REDUCTION OF TIREDNESS & FATIGUE

In most days, 1 in 5 people feel unusually tired, and 1 in 10 have prolonged fatigue, according to the Royal College of Psychiatrists in the UK.

Moringa fights against these fatigues and tiredness by providing iron and vitamin A to the human body.

Iron is very useful for the prevention of fatigue in our body and vitamin A helps to speed up the chemical reaction of iron, thereby increasing metabolism. Moringa should be moderately added to our daily routines to effectively curb and prevent fatigue and unusual tiredness.

The rich iron content of moringa powder also makes it ideal for vegan, vegetarians and those suffering from anaemia.

2. SKIN

Moringa also helps to maintain skin and prevent aging and fading away.

It is also made up of skin vitamins like Vitamin A and vitamin E.

Vitamin A is necessary for healthy, radiant skin and vitamin E protects cells from oxidative stress helping fight the signs of ageing and help you look youthful.

Moringa also has one of the highest antioxidant contents of any food. With an ORAC value of 157,000, it has 6x the antioxidants of goji berries and comparable levels to the antioxidant powerhouse matcha.

Antioxidants are essential for protecting, repairing and preventing cell damage, minimising the ageing process of the skin in the long-term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing skin dryness, fine lines, wrinkles and premature ageing.

3. IMMUNITY

One of the best moringa benefits is its super immune-boosting powers that helps your body cells stay agile and fight germs. Maintaining a healthy immune system is essential for helping our bodies keep off deadly infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:

Iron: 32.2% of NRV

Vitamin A: 18.9% of NRV

Both of which are essential for the normal and proper function of the human immune system.

Scientists have carried out researches over moringa as a cure for cancer or to prevent cancer. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.

4. MUSCLE GROWTH

Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply.

Try shaking it into a smoothie for a post/pre workout boost, or simply sprinkling some on your roasted vegetables for an easy way to increase your protein intake!

5. ANTI-STRESS

A 2010 study in the Research Journal of Pharmacology and Pharmacodynamics confirmed that the leaves of the moringa tree are a powerful, natural adaptogen.

WHAT ARE ADAPTOGENS???

Adaptogens are herbs or plants that protect the body from the toxic effects of stress. They help to improve endurance in the face of fatigue.

Studies indicate that adaptogens not only help the body to cope with stress, but can enhance general health and performance.

Why not swap your morning coffee for a nutritious Moringa Latte and say hello to a stress-free day!

6. DIGESTION

Moringa powder is a rich source of calcium (24.7% NRV) which contributes to the normal function of digestive enzymes.

It also contains 24% fibre which can help support a healthy digestive system and bowel regularity. Fibre can also be helpful for weight management as it helps you feel fuller for longer and supports a healthy metabolism.

7. ENERGY RELEASE

Moringa is a rich source of iron (32.2% NRV)

and calcium (24.7% NRV), both of which support energy-yielding metabolism. Start your day with moringa and look energizing for the rest of the day.

8. VISION

Having healthy eyes and normal vision is something that can often be taken for granted but requires the right nutrition on order to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) which contributes to normal vision.

9. ANTI-DIABETIC

Typically used in traditional medicines, recent scientific studies have confirmed that moringa is in fact a successful way to treat diabetes, and is proven to decrease blood glucose level.

Additionally, further research has shown that those eating a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D). A 19 year study by the University of Eastern Finland has found that replacing just 5 grams of meat-based protein consumption a day with a plant-based source, could reduce risk of T2D onset by as much as 18% – moringa contains 25% plant protein.

10. BONES

Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein (25%) and calcium (24.7% NRV) all of which support normal bones.

WHAT DOES MORINGA TASTE LIKE?

Moringa has a green, earthy taste – similar to spinach or matcha green tea. It is delicious mixed into food or drinks for a nutrient boost.

HOW TO CHOOSE THE RIGHT MORINGA

Moringa is becoming increasingly available around the world as people discover its numerous health benefits – however, not all moringa is made equal. Moringa is mostly grown in developing countries where infrastructure can be poor. Harvested moringa leaves are often washed with unpure water which can contain bacteria and other microbes. It is important to use an organic certified moringa brand to ensure the powder is free from any harmful substances.

Citrus Enhancers of Green Tea Antioxidants

More flavor and more benefits

A study has found that citrus juices enhance the permanence in the body, after digestion, of a greater part of the unique antioxidants of green tea. Find out how they can do it in this article …

When you hear about the medicinal properties of a plant, certainly one of the ones you think about is tea. True?

It is that the Camelia sinensis, has become famous for the numerous healing properties that it possesses and provides to the different varieties of tea that come from it.

One of its most pondered attributes is its antioxidant property, which is mainly provided by the catechins present in its leaves. The variety of green tea is the one that has them in greater concentration.

Appropriately, a study shows that citrus juices could help boost the permanence in the body, a good part of the antioxidants contained in green tea.

Do you want to know what it was about?

How was the investigation

The study has been carried out through an experiment in which the process of digestion has been simulated. Appropriately, according to the resulting data, the combination of tea and citrus fruit would be more beneficial than previously thought.

Therefore, adding some citrus juice to your cup of tea will not only be excellent to the palate but also more beneficial, if possible.

According to the study that compared the effect of various liquid additives on catechins (antioxidants naturally present in tea).

The results of the study suggest that combining the consumption of green tea with citrus juices or vitamin C, could increase the amount of catechins available for the body to absorb. Do not you think it's incredible?

According to Mario Ferruzzi, professor of Food Sciences at Purdue University and lead author of the study, "although these results are preliminary, I think it is encouraging that a large part of the problem is reduced to elementary chemistry," he says.

Despite the beneficial effect of tea catechins, their problem is that they are reliably unstable in low acid environments, such as the intestine.

Less than 20 percent of the total remain after digestion. This is the main reason for the success of this study in which citrus juices would be responsible for guaranteeing this permanence, in a completely natural way.

Concludes of the study

Ascorbic acid, or vitamin C, used to prolong the shelf life of beverages, increases the recovered levels of the two most abundant catechins in green tea.

In addition, the study found that lemon juice retained 80 percent of the tea's catechins. After the lemon, in order of importance are the juices of orange, lime and grapefruit.

The researcher intuits, according to the results in Tai Ping Hou Kui Tea , that this study could also be applied to black tea. Many people prefer the taste of black tea, although it contains a lower concentration of catechins.

Have you already squeezed the juice to add to your tea?

Cause Of Hair Loss – A Comprehensive 13 Point Checklist

There may not be a single cause of hair loss in many cases but rather a number of factors may contribute to thinning or losing hair.

The following 13 point checklist will help you identify which causes of hair loss may apply in your case. But first a word about hair growth cycles.

Hair Growth Cycles

Hair is constantly going through cycles of growth, resting, shedding. When hairs that are lost are not replaced, or when more hair follicles go into the resting phase, hair loss becomes noticeable.

While there is ongoing debate regarding causes of hair loss, the list below shows many of the common contributing factors:

#1: Ageing

The period for hair loss is between the 20 and 50 years of age. Some individuals arrive at the advance stages of hair loss sooner than others although it becomes increasingly evident as people advance in age.

#2: Cosmetic Chemicals

This can be an unrecognized cause of hair loss, especially bleaching, permanents, and coloring products.

#3: Drugs/Medications/Radiation

This cause of hair loss can include anticoagulants, antidepressants, contraceptive pills, amphetamines, some arthritis medications, some antibiotics, some blood thinners, medicines for gout, drugs derived from vitamin-A, certain drugs for ulcers, beta blocker drugs for high blood pressure.

Cancer treatments such as chemotherapy and radiation therapy halt the growth phase of hair follicles which results in a sudden hair loss as those follicles all shed their hair at about the same time.

#4: Heredity

Androgenetic alopecia is the term used to describe a genetic predisposition in men and women for pattern baldness or pattern hair loss. Although there is a dominant tendency for male pattern baldness, female members of a family can be transmitters as well.

#5: Hormonal Imbalance

If the male and female hormones, androgens and estrogens, are out of balance, hair loss may result. Also an overactive or underactive thyroid gland can contribute to hair loss.

#6: Illness and Severe Infections

These can include scalp fungal infections, Thyroid disorders, Hyperthyroidism, Hypothyroidism, Diabetes, Lupus.

#7: Immune System Disorder

Alopecia areata is an immune system disorder which causes hair follicles to stop producing hairs. Advanced forms of the disorder are identified by the terms alopecia totalis when all head hair disappears, and alopecia universalis which results in all body hair disappearing.

#8: Menopause

This can be a main cause of hair loss in women. Due to hormonal changes after menopause, some women find their hair begins to thin.

There are a variety of treatments available involving hormone replacement therapy (HRT). There may be side effects in some cases and experimentation may be necessary under the guidance of a physician.

#9: Poor Blood Circulation

Poor blood flow to the scalp, insufficient nutrients in the blood, or poor drainage of waste products through the lymphatic systems can all contribute to hair loss.

#10: Pregnancy

Three to six months after delivering a child, many women notice a degree of hair loss as the hair goes into a resting phase because of the physiological impact of the pregnancy on the body.

#11: Pulling

Traction Alopecia is the term used to describe loss of hair from constant pulling, as with tightly braided hair styles such as pony tails.

Also the improper use of curling tongs or rollers can tug the hair so it weakens.

#12: Sebum Buildup

A basic cause of hair loss is sebum buildup in the follicles which attacks the hair bulb, the rounded area at the end of a hair strand which is rooted in the follicle. Sebum causes the hair bulb to shrink so the hair is not as well rooted.

After the hair falls out the new hair strand growing in that follicle is weaker and thinner and the process is repeated until the hair follicle is so damaged it dies. (Sebum is a fatty substance secreted from the sebaceous glands most of which open into hair follicles.)

#13: Stress and Nervous Disorders

Telogen Effluvium is the term used for a slowing down of new hair growth because of sudden or severe stress. The stress triggers a large number of hair follicles to enter the resting stage, so a few months after the stressful event, those follicles shed hair at about the same time.

From the list above you may be able to identify the main cause of hair loss in your case. Don’t hesitate to get professional advice from a medical practitioner if the reason is beyond your direct control. Early action can save much anxiety later!

Wrong Fuel Recovery Solutions for When You've Put Petrol in a Diesel Car

Why do people put the wrong fuel in their vehicles?

Industry analysts have discovered that there is always a serious peak in demand for fuel drain services at new car registration time, so March and September are particularly busy months for those providing an emergency wrong fuel removal service. Demand is lower during the months between but is still fairly constant. Analyzes speculate that the reason behind the situation is mostly due to the rise in popularity of diesel engine cars. With more and more people swapping their petrol engine cars for diesel powered motors, we see a situation where motorists simply forget that they've taken ownership of a diesel car and fill up with petrol as that is what they are used to doing. It is extremely rare to come across a case where a petrol engine car has been filled up with diesel because the standard diesel fuel nozzle is larger than the petrol fuel tank aperture and so in this case the error is detected before refueling takes place. On a daily basis, demand tend to be higher in the mornings and evenings when motorists are either going to or coming home from work. The daily commute can be a stressful enough time; people are so busy focussing on the necessary work tasks of the day ahead in the mornings, or they're tired out in the evenings and that's when absentmindedness strikes.

What happens when people fill up with the wrong fuel?

The vast majority of unfortunate victims of the wrong fuel problem are filled with a sense of dread or go into panic mode altogether. Very often, cars are expensive investments and the thought of having potentially seriously damaged their car and having to face a huge repair bill purely through lack of concentration, is an incredibly frustrating experience. Coupled with the fact that they may be late for work, an important meeting or to pick up the kids, it's easy to see why someone would panic. Emergency assistance engineers are well aware of the potential state of mind of motorists in this situation and that is almost always the focus of their initial activity having appeared on the scene to help. The motorist needs to be calmed and reassured. The fact is, that in the majority of cases all that is required is a simple, inexpensive fuel drain of the vehicle fuel tank.

What action is required by the attending mechanic?

The engineers involved in the wrong fuel removal industry tend to be time served mechanics who have a good working knowledge of modern vehicles. As mentioned previously, most of the time a fuel drain will solve the problem simply and quickly. Having calmed the stressed out motorist, the engineer will assess the situation. If the vehicle is still on the forecourt of the petrol station then, if necessary and if possible, the vehicle can be pushed to a safe place out of the way of other customers. If the vehicle has been driven away from the fuel station and has broken down on the public road, then it may be necessary to tow the vehicle to a safe location. This is usually the situation that attaining engineers find themselves in as most motorists who have filled up with the wrong fuel do not notice until the vehicle has stalled further up the road; then the penny drops.

If the vehicle is a standard mass produced motor, then in almost all cases, the engineer can then just get to work on removing the petrol from the diesel fuel tank. To do this a fuel line is inserted into the fuel tank and the contaminated fuel (as it is very often a mixture of petrol and diesel) can then be pumped into a steel container. A professional engineer will always carry protective sheets that are placed over the vehicle before any equipment is put into place to avoid potential damage to the vehicle paintwork. Once the contaminated fuel has been removed from the tank, the engineer will then set about flushing the vehicle fuel system through with fresh fuel of the correct type to remove any residual fuel of the wrong type. The vehicle can then be refueled correctly and tested. In 99.9% of cases the vehicle will start as normal, there may be an initial grumble from the engine which is cleared with a few revs from the accelerator but the motorist can then carry on with full peace of mind.

If the vehicle happens to be an exotic sports car or has a specially modified engine then a thorough analysis of the engine specification and its components may be necessary before deciding upon a course of action.

How long does the process take?

The nature of the situation means that it typically occurs during peak traffic hours. Depending upon where you live and whether you're in the City Center or on the motorway and also the current location of your chosen engineer, the time taken before emergency assistance arrives can vary wildly. Most of the larger service providers can have someone with you within the hour, but you may be lucky and there might be an engineer close at hand. Engineers working in this industry tend to have a network of support from other trusted companies so that motorists can be attended to as quickly as possible. This networking is vital as in many cases, the motorist may be stranded on the main road and may be causing a danger to other vehicles or be in danger themselves. Lone female or older motorists tend to be prioritized.

The next governing factor with regards to the time taken to resolve a wrong fuel problem is the amount of fuel that has been put into the vehicle. If it's a full tank then that takes longer to remove than a small quantity. The actual fuel evacuation can take anything from 20 to 40 minutes depending upon the ease of access to the vehicle and the fuel quantity to be removed.

How do you know which company to trust?

Draining and partially transporting contaminated fuel can only be transported out by an engineer holding an SPA passport and Environmental Agency permission documentation due to the volatile nature of petrol. The attending engineer should be able to show you the required documentation and the equipment used should be clean, well maintained, professionally presented apparatus. If an engineer turns up in a battered old van and looks like he intends to attempt to drain the fuel from your vehicle without using any protective equipment and into rope looking plastic containers then turn him away. Petrol is a very dangerous chemical and must be treated with the utmost respect to ensure the safety of the motorist and anyone else in the vicinity.

When you place the emergency call for assistance, the company representative responding should be able to offer you all the necessary reassurances regarding the quality of their service. Ask the forecourt attendants if they have any recommendation with regards to the company to use as they will probably quite familiar with this type of situation; as mentioned previously it's a common occurrence all over the UK.

Can I claim on my insurance for a fuel drain and will the vehicle warranty be affected?

Without your insurance policy specifically states that you can make a claim in this situation then you probably can not. A clause of this type is rare. The cost of a fuel drain in the major of cases is less than the insurance excess anyway, and so there is not much point in claiming. The vehicle warranty should not be affected and is not for the vast majority of OEMs. If you have taken your vehicle to a main dealer or to a local mechanic rather than called out a fuel evacuation engineer and have been advised otherwise, please check the small print before incurring any unnecessary expense.

The Importance Of Water Well Drilling

There are many uses of water wells. Wells will be dug for scientific reasons, drinking water, and many other reasons. Knowing how they make these wells is very important. The most common way to dig up a well of this sort is water well drilling.

This type of drilling involves using a rig of some sort to reach the aquifer. What type of drill one will use is all dependent on the terrain. A terrain consisting of granite bedrock for a few hundred feet will need a very powerful drill with a few thousand pounds of torque. On the other hand, an aquifer that is not very deep and has a layer of only soil above is requires a fairly lighter drill. The more powerful drill will be more efficient and faster to drill into the ground, where the lighter drill will be more compact and need much less maintenance.

Usually they mount these rigs on the back of some sort of truck, perhaps an 18-wheeler for the bigger drills or a flatbed, super-duty pick-up truck for a lighter drill. It is important to note that these drills are not used for everyday drilling. It is more common to find a well that is about twenty meters deep supplying fresh water for a residence or small village. These rigs are for the wells that are hundreds of meters deep. The shallower well is then dug with techniques by hand including sludging, jetting, and hand percussion. One might also need a drills in more extreme situations.

These drills are not only used for water well drilling. They are also used to dig geothermal wells. This is a type of water well but it is specifically designed to supply water to geothermal heating or cooling system for a home or business. Using geothermal wells is a very environmentally friendly process. People have said that using this technique improves water quality while also eliminates the need for other materials in a traditional heating system such as oil or natural gas. Unfortunately, the use of water well drilling for this type of system is not every common. The issue is that most people just do not know enough about it.

As the green movement continues to grow, it is probable that this type of heating or cooling system will gain popularity. It is a viable alternative to a traditional system. One of the best features of this type of system is that the most efficient way to have one of these systems in place is to convert an existing traditional system. I have a feeling that geothermal systems will catch on because of this.

UPVC Window Screen Construction

Shopping for new replacement windows? There is much more than meets the eye. Sounds like a simple proposition get a couple of estimates to pick out the best ones and get them installed right? Maybe not when you start shopping around, you begin to realize there is a lot more to it, should I go with vinyl or wood replacement windows? If you decide on vinyl then there are many different frame sizes and styles.

Do you want double hung sliders or casements? What color should you go with beige white or bronze? Wait till you start with glass options. Any way some times the last thing anyone thinks about is the screens that may not be the most important thing on the list but they are some thing to consider, because they are not all built the same. Cheaply made screens may look just fine when your looking at a sample, but a year or two after their installed you can tell the difference.

Paying attention to how the screen is put together can tell you a lot about the quality of the rest of the window and the manufacture who built it. The first thing to look for is how the corners of the frame are put together, a real dead give away is the plastic corner key. It allows the manufacture to use straight cut pieces of the aluminum screen frame and just slide the pieces together which is all held in place by the screening. Its simple and quick to put together, and when its brand new it works great. What many people do not realize is that over time, the shiny maintenance free vinyl window they have got covered with road dust, air pollution and pollen. It covers all surfaces of the window including the screen track which creates a lot of friction, and increases the force it takes to open and close the screen. That puts a lot of stress on those cheap plastic corners to the point they can easily break.

The better choice is a screen that has a miter cut at the corners and uses a aluminum corner key, it looks better and is much stronger. Often times once assembled the corners are stamped together for extra strength. It may seem obvious, but check to make sure your screen has a lift rail of some kind because some screens do not have one. If you think about it its cheaper for a manufacture to use the same extrusion profile for all four sides of the screen. Incorporating a lift rail into the screen causes them to have one extra piece to deal with, multiply that little cost times and tens of thousands of windows and it becomes a factor.

If you're shopping for a double hung window with a half screen check the top of the screen when closed to see how it seals against the window sash. Look for some type of vinyl bug flap or a piece of wool pile that is inserted into the extrusion and not something that is glued on. Again anything like foam tape or even wool pile that is glued on will come off over time no mater what they tell you. All of these tactics are cost cutting measures, if a window manufacture is doing that with things you can see, just imagine what are they doing?