The Most Important Supplement – Multi Vitamin

Multi vitamins are so common these days you wouldn’t even think of them as a supplement. A multi vitamin is defined in the dictionary as “a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements.” The US government categorizes multi vitamin under “food”, because it contains 3 or more vitamins…

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Argan Oil – Making Homemade Soap

Argan oil is extracted from the kernels of the Argania Spinosa tree, found in the southwest territory of Morocco. This thorny tree has a green fleshy type of fruit, similar to an olive, but larger and rounder in shape and size. Inside this fruit is an extremely hard shell containing one to three almond-shaped kernels.…

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