Controlling Your Mind Power – Never Ever Quit!

Even though staying power is so crucial to controlling your mind power, the vast majority of people are generally ready to throw in the towel at the first sign of difficulty they encounter. Unfortunately, only at a few few carry on until their mind power is under their control. To change your life for the better according to your wishes, QUITTING IS NOT AN OPTION! Your focus and your efforts must continually be in the direction of your most cherished desires, your burning desires as Napoleon Hill states it.

Here is a quick and simple test you can take to determine if your desires are burning or not. Sit quietly for a while and calm your mind as much as you can. Bring one of your desires onto the screen of your mind. See yourself in your mind as already having possession of and thoroughly enjoying your desire. Focus on with all of your will. Now notice the positive emotions you begin to feel (These emotions must be positive, in other words, feel good). Using your will once again, intensify the emotions you are experiencing as much as you can. For there to be a burning desire, that feeling (or those feelings) must be stronger than any fear you can imagine related to experiencing your desire.

Sporadic hit and miss efforts will not do any more good for you than making an occasional fire that will keep you warm through a freezing winter season. I am not suggesting that your efforts must begin at full speed as if you were running a sprint. Starting slowly is not a sin. In fact starting slowly might well be a blessing for you. Sustainability is what you should seek. Sustain focus and effort toward mastering your mind power is paramount.

You might as well know here and now that one or more of the myriad of fears lurking in your subconscious mind is going to surface the moment you begin your journey. The first fear that most people seem to have to face is the fear of criticism, the fear of what people might think or say. When your environment and the conditions around you scream to you that you should stop fooling yourself, that all of your efforts are yielding no visible results, etc., quickly turn your attention away from such thoughts and bringing your focus to your wishes, your goals , your intentions.

Always take another step. Make another attempt, then another, and another. Never allow yourself to have the title of "quitter" attached to your name. Repeat your affirmation one more time. Think one more positive thought about your desires that evokes good feelings. It has not been given to you know how many steps are necessary, how many attempts you must make, how many times you must repeat an affirmation to experience your desires. If you persist, however, you will succeed.

Be like the ant that devours an elephant, the stream that sculpted the Grand Canyon, or the raindrop that washes away a mountain. Purge your mind of such words as quit, can not, failure and impossible. If they should continue to appear, grab a thesaurus, find antonyms for each of those words that does appear and make them your new companions instead.

This I know for sure. You can claim or re-claim control of your own mind power and bringing more of your desires into your experience. You are the most miraculous of all living creatures on earth. You are the owner of a mind that is so stupendous, that as you really begin controlling your mind power and consciously using it, there is no dream that you can dream that you can not achieve … so long as you do not quit.

Replace Water Heater – Find Out When to Take This Decision

A chilly winter morning is not the best time to find out that you need to replace water heater urgently. It makes sense to take a look at all those appliances and devices that you intend to use on a regular basis during winter the moment of spring breaks.

Such a move will give you sufficient time to check out the various options available in the market and help you implement the tips and hints that well keep your devices and appliances running in top condition. You will get at least a month to decide whether you need to replace heater or not. This is a much better option than being told by the professional or the expert that you need to incur a few hundred dollars worth of expenditure immediately.

Look for wear and tear. If your water heater is very old, it will start showing signs of wear and tear. It is advisable to search for these signs on a regular basis. Without something drastic occurs, you will always get sufficient warning that your heater is going to conk off. This will give a sufficient time to replace water heater properly.

Make sure you cast a keen eye on the hot water that the heater throws out. There are numerous instances where we simply presume that the heater has not been switched on in time and presume that the plate is the reason why the water is not a very hot. Make sure you let the heater run for a long time before you check the temperature of the water. This will give you a sufficient idea of ​​whether the heater is working properly or not. If there is something wrong with the heating element, it either needs to be repaired or replaced. If your various components of the heater starts giving trouble on a regular basis, sometimes it is time to replace water heater and get a brand new one.

Electrical and mechanical is not the only reason why you should or replace a heater. If the storage tank has arrested and if the water is contaminated, you may suffer from skin diseases and other such problems every time you take a bath with the water that has passed through the water heater. Rather than opening the heater and repairing, replacing or repainting the heater tank, it makes more sense to replace and get a good quality replacement.

The Best Wheels And Tires For Trucks

When you are searching for the best wheels and tires for trucks, you need to make sure the wheel and tire that you want is going to match your truck. All trucks are different and you need to make a selection that is going to benefit you and your truck. Go through the categories below and make sure that the wheels and tires you are choosing for your truck are the correct ones.

Wheels and tires for large trucks.

When you are using your truck, such as an eighteen-wheeler, to haul massive items you need to make sure that you are getting the largest wheels possible. You want to find the largest wheels that will fit the truck, and you want to be sure that the tires are going to remain unobstructed. You could get tires that are actually too big and those tires are going to make the truck too hard to drive. These tires also give you better traction when you are trying to drive off road or on difficult surfaces. The tires also need to be able to support the truck and the additional weight of the cargo it is carrying.

Wheels and tires for small trucks.

The wheel and tire you choose for a small truck must be adapted to the use of the truck, whether it is a lorry or mini truck. There are trucks that will require the use of smaller wheels because it is meant to fit a truck that sits lower to the ground than, say, an eighteen-wheeler. When these trucks sit so low to the ground you have to make sure that you have slim tires that are going to fit the base of the truck. Also consider the tires tread for the types of conditions or roads that you'll be driving in. You need to choose the right kinds of wheels and tires because a larger wheel may not fit on the truck.

You can customize your truck in any way you want if you are using proper wheels. These wheels are going to help you drive the truck in the proper way, and they are going to provide the transaction you need when you are on the road. You need a great deal of transaction to run these trucks, and you want to get wheels that are the proper size and fit. You can make your truck run better with just one informed decision.

Metaphors Gone Wild: Attics and Brain Boosts

Sir Arthur Conan Doyle consider the brain as an “empty attic.” He recognized the need to stock it with metaphoric furniture, the choices of which are left up to each individual. Two important cognitive functions occurring up in that attic of yours are listening and being creativity. Here are tips for polishing both these metaphoric pieces of furniture.

LISTENING

“The essence of genius,” according to William James, “is to know what to overlook.” And, author Mitchell Posner urges us to be “ecologists” as far as information is concerned. Here are exercises to help you be ” as far as listening is concerned, to help you avoid verbal pollution.

In the center of a clean sheet of paper, draw a circle. Ask a friend to find a dense paragraph from an article. (Or, to simply go on and on about some topic for a few minutes.) Then extract three key words from the verbally- inflated paragraph that he or she spoke aloud. Write those words in the circle. Now that you have the essence of what you heard, use the three words to prompt your memory about the most important things you heard. Check with your friend to see if you have captured the main points.

This exercises not only sharpens your listening skills, but your verbal fluidity skills as well. Ask a friend to talk about an enjoyable experience and to stop unexpectedly after a few minutes. You are to take one word from the last sentence uttered and use it to begin speaking about something you enjoy doing. Stop unexpectedly and have the other person continue the conversation using one word from the last sentence you spoke.

Next, give some thought to barriers that can impede the listening process. Can you list 20 of them? Then consider which of these you can control. Finally, engage in a dialog that refutes Dr. Leo Buscagli, who said, “Most conversations are just alternating monologues-the question is, is there any real listening going on?”

CREATIVITY

Creativity is the result, in very large measure, of the belief that we are creative. To develop your creativity muscles, periodically ask yourself: “What if… ?” and “What could this be used for?” questions.

Convergent responses are typical, expected, logical. For example, asked how one gets to Heaven, you’d probably say something like “Follow the Golden Rule.” Ask this question of a divergently-oriented child, though, and you might hear, “Go to Hell and take a left!” Or, “You need the God elevator.” Or, “You need to buy a really big trampoline.”

Think divergently about these questions:

What number does not belong with the others?

3810 6024 4816 1452

What letter belongs in the blank? FMAMJJASO ____

What letter belongs in the blank? OTTFFSSE ____

What national holiday do these letters represent?

ABCDEFGHIJKMNOPQRSTUVWXYZ

CHALLENGE YOURSELF

Think of the symbolism associated with causes and colors. For example, we tied yellow ribbons on trees to show support for hostages in Iran. If the head of your organization asked you to create a new ribbon design, what would it look like? What message would it express? What initials would be meaningful? What color?

One of the best ways to engender creative possibilities is to put things together that normally are not aligned. (Anne Geddes did this with babies and vegetables.) List ten disparate items: “peacock” and “eraser,” for example. Then search among those items for a solution to a workplace problem or for an improvement to an existing situation.

Remember that Einstein regarded imagination as more important than knowledge. Try creating some unique metaphors to describe your workplace or your neighborhood or your life.

A PLACE FOR NONSENSE

Building those brain cells can be hard work. To offset the ardors of cognitive development, it’s okay to indulge in mental “junk food” occasionally. Be heartened by Dr. Seuss, who admitting to this indulgence. “I like nonsense,” he admitted. “It wakes up the brain cells.”

Answer: 1-,4816, (If you add the digits in the other three numbers, they add up to 12. 4816 adds up to 19.) 2-N. (The other letters are the first letters in the twelve months of the year.), 3-N, again. (The other letters represent the first letters in a counting sequence from One to Eight.), 4- Christmas, because there is no “L” in the list.

An Overview of the Application of PTFE

Owing to its wide application, PTFE is called "the king of plastics". It is a kind of synthetic polymer material. The skeleton of PTFE is carbon atom. And the fluorine atom is even distributed around the carbon atom and forms the compact protective screen. Therefore, PTFE has the very excellent physical mechanical property. It can not only resist the strong acid, strong alkali and strong oxidant but also can bear high temperature. To some degree, its property surpasses the property of glass, ceramic, stainless steel and gold. Its working temperature ranges from-100 to 100 Celsius degrees. Its working pressure is 10 MPa. What's more, PTFE does not easily become aged or is not easily burnt. The property of the water absorption is almost equal to zero. In the normal situation, the PTFE has no harm to people's health, but in the course of production some raw materials are regarded as the carcinogenic substance. With the invention of PTFE, it is of great significance for the industry, because it solves a lot of problems in the chemical sector, oil industry and pharmacy industry. It has been widely used as the main sealing material and filling material.

As a kind of sealing material, PTFE is applied by different ways. The good corrosion resistance, stable physical property and temperature endurance make contribute to its excellent sealability. As a result, it is very applicable in the following industries, such as oil, chemical, electric and steel. The applicable media are also in a wide range, including water, oil, acid liquid and other chemical liquid. PTFE gasket is one of the typical applications for the PTFE material. As its name implies, the so-called PTFE gasket is a kind of gasket which is made through cutting the PTFE rod, pipe or plate. The main material is PTFE and so this gasket naturally inherits all features of PTFE. It includes flat gasket, V-gasket, piston ring and ball valve gasket. The PTFE gasket is characterized by the following features, such as corrosion resistance, aging resistance and non-conductivity.

Next, PTFE is also a kind of filtering material. As a new material, the PTFE can be compounded with other fabric. Then they can produce the filtering bag or the water-proof sport suits. At the same time, this compound can be used to filter different solvents or gases in the pharmacy industry.

Third, PTFE is also the ideal material for bearing. The bearing made of PTFE can be used in the paper-making or textile industries. Beside, this bearing is suitable to work under the high-temperature or high-pressure conditions.

Four Benefits Of Visiting Hair And Beauty Salons

The beauty industry is booming as more and more people prefer to look and feel great. Ladies and gentlemen who are concerned about their appearance and health regularly visit professional hair and beauty salons to get new hair-dos or enjoy facials. In spite of the fact that services may be a bit pricey, there are four popular benefits of visiting beauty parlours regularly.

New hair styles

Whether you want to sport a new hairstyle or take advantage of great hair services, book an appointment at the beauty salon of your choice. Extensions and Brazilian blow-dry services are ahead of the top of the latest hair care trends. Whether you have always dreamt of fuller and longer hair or wanted to try out a new hair colour, extensions can do the trick. Revolutionary products allow you to experiment with subtle highlights and try out a new look. If you want to benefit from smooth and straight tresses, go for Brazilian or permanent blow dry. Formulated to restore and repair, Brazilian blow dry lasts up to fourteen weeks giving your hair a healthy shine. When booking an appointment at hair and beauty salons, choose professionals offering exceptional customer services.

A beautiful complexion

If you fail to achieve a radiant complexion by using expensive creams and serums, it’s time to book for facials. According to a recent study, facials may sometimes boost skin detoxication and help relieve stressed facial skin, reduce excessive liquid and toxins around the face. Specialists can easily identify any current problems like dehydration, sun damage, blackheads and find the right treatment depending on your skin type. Contemporary hair and beauty salons offer a wide range of procedures like pro-collagen quartz lift, hydra ultra-lift, tri enzyme facial, oxygen skin calm facial, visible brilliance facial and herbal lavender repair, to name only a few.

Clean and beautiful hands

A simple manicure and pedicure can make all the difference in your appearance. Manicures and grooming for hands and feet is an easy way to enhance your confidence as beautiful hands never go out of style. Ladies are not the only visitors of beauty parlours who enjoy manicures and pedicures as a lot of gentlemen also want their hands to look healthy and soft. No matter what products you use at home experts from hair and beauty salons can deliver better results as they use the finest products in their procedures.

Silky smooth skin

Whether you want to benefit from hair-free skin for longer or diminish hair growth, waxing may be the right solution for you. It is considered to be an effective method of removing unwanted hair from legs, arms, bikini area, face and eyebrows. In spite of the fact that the duration of growth of new hair varies from person to person, the results usually last from three to eight weeks. Besides removing hair, waxing removes dead skin cells and rejuvenates your skin.

Modern hair and beauty salons offer a vast selection of services to keep your body look healthy and beautiful for a long time. When visiting beauty parlours on a regular basis, you can benefit from new hair styles, a glowing complexion, beautiful nails and silky smooth skin.

How to Hire the Right Electrician

Electricians play a vital role when it comes to helping homes, business buildings, entertainment venues, and other places run efficiently and smoothly. It can be very dangerous trying to work on high voltage systems, power circuits, and electrical components that help make up any or all complex electric systems so keep that in mind. When someone hires an electrician what are the typical services that he performs? The list is probably endless but we will list a few different projects that a trained contractor typically has to work on.

Installing wiring networks and home electrical systems always requires a good amount of prep work just like any other home improvement project. This type of job is known as Pre-Wiring or at times is called a rough-in project. This type of job happens when a home is initially being put together, or possibly just a room addition, and the framing is done. An electrician or electricians are hired normally after the initial phase of home construction is completed so that they can install and run wires and outlets. By modernizing a home during the construction process it will be much easier for homeowners to upgrade their electrical components and entertainment systems in the future.

Electrical engineers are educated at discovering how electric currents, power voltages, and amps move through different machines, motors, appliances, and lighting fixtures. Every day homeowners and companies count on specialized workers such as these contractors to complete work on non-working devices and household appliances. Communicating with an electrical contractor and having them take a look inside the cabling, test the continuity, and do other such general work on your electrical products and appliances is another way electric companies are hired for work.

Having power outages on a regular basis is just part of life when you live in a city or state that gets a lot of high wind and extreme weather conditions. When your home power goes off your electric provider notifies its field workers and they go help get your power back up and running. In order for an employee to work on power lines and transformers they must be trained and pass all electrical safety tests!

New home construction, alarm systems, home electrical wiring, lighting systems, and basic home inspections are all part of the basic skill sets that any professional electrician will have. Performing any work on residential electrical wiring requires that the proper licensing and insurance be obtained by the company or contractor doing the job so please ask any electrician about this before you hire them.

Professional Hair Styling With Karmin Professional Pink Titanium Flat Iron

Karmin is a brand of professional hair styling tools that came into the beauty industry in 2003. One of its prides is the Karmin Professional Pink Titanium Flat Iron. This pink rod is attracted by a number of women because of the lovely appeal it delivers. Utilizing titanium infused with advanced ceramic and ionic technology, this rod will not damage hair like other straighteners. It uses ultra hard, mirror smooth titanium plate surfaces as its major weapon in hair straightening and styling. This feature also ensures a smooth glide on even the thickest hair.

In conjunction with the quality materials, this Karmin model comes with several astounding features that make it highly preferred these days. It is equipped with variable temperature settings – from 80 ° C (176 ° F) to 200 ° C (410 ° F) – for all hair types. So you can control the amount of heat your hair needs. In addition, it is a multi-functional tool that can be used to try out different hair styles such as curling and flipping in addition to straightening.

No matter it is for home purposes or professional usage, this straightening rod is an excellent choice for leaving your hair silky, shiny and more manageable. Since it is enclosed with the properties of ion field and micro porous technologies, it helps to seal in natural oils and preserve maximum moisture. In addition, the product is backed by three year limited warranty.

By utilizing the latest in hair care technology, the Karmin Professional Pink Titanium Flat Iron will give you superb styling results. It comes with a 3 meter power cord that has a 360 degree swivel to prevent tangles. The properties of negative ions and infrared heat removals static, so you will get silky, shiny hair quickly and easily. The unparallel infrared heat also helps for deep, long lasting straightness. With microchip temperature control and flash heating for quick heat-up times, the device works on all hair types.

Choosing the Right Living Room Furniture for Family Environments

Of all the decorating you do in your house, your living room furniture choices create the initial and deepest impression of your home. The living room is often where your family and you spend most of your time. It's what visitors see most and first, and it's often the hub of family time. How do you decorate your living room often paint a picture of who you are, what you like and what soothes you and your family.

Furniture Durability

While space constraints can play havoc with decorating plans, having the right size of couches, chairs and tables can offer adequate seating and an uncluttered appearance. Keep your room measurements in mind when you shop for different living room furniture. If you have pets and young children, consider durable material that resists stains and is highly resistant to wear. After all, you want furniture to look good for a long time. Leather seating may look and feel great, but the material is easily damaged and can be costly to repair. Choose instead a durable but lovely cloth or woven material that is easily cleaned.

Color Choices

Every house is different. Every family is different. Lighting, wall color and flooring type can all influence your choice of colors or patterns in your furniture. Generally, dark colored furniture hides dirt and stains better, but the darker hue can overpower attempts at a light and airy atmosphere. Of course, your accents, lamps and window dressings can counter that appearance, so if darker hues appeal to you, look to the accessories and accents-figurines, lamps, wall art and other decorations-to brighten the room.

Flooring Protection

If your living room furniture rests on carpets or carpet, you may consider using carpet protection gadgets. The most popular are disks of hard plastic which flat sides braces the furniture. The spiked side holds the furniture in place while preventing the carpet piling from becoming completely flattened. Some carpet guards have wheels, and some people do prefer them for easy moving. However, the wheels dig into the carpet just as the furniture itself would. Expect indentations from the wheels which can become permanent. If you place furniture on bare flooring, you may consider placing some kind of durable, non-scratch padding between the furniture and the floor. Many people like a soft, flexible square or circle of rubber mesh that can blend with the color scheme in the room.

Summary

Whether you like a modern appearance, an industrial or a traditional décor in your house, choose your living room furniture to match your family's needs and comfort and use your first-impression opportunity to its fullest.

The Coliseum Is One Of The Best Complete Hydroponic Systems On The Market

The trend in vertical growing systems continues with one of the highest yielding complete hydroponic systems to date. The Coliseum is an indoor garden that delivers the highest yield in the shortest time by maximizing the available light source. The Coliseum can be used two different ways either aeroponically or media filled. The media filled configuration utilizes a mixture of vermiculite and perlite to hold plants upright. The aeroponic method utilizes neoprene discs to support the plants and to prevent the aerated water from spraying out of the plant site. The Coliseum comes in many different sizes depending upon your available grow space.

The concept for how the Coliseum produces such a high yield is actually a very simple one. Sunlight is what makes plants grow and when we grow indoors we use different types of artificial lighting to encourage vegetation and flowering in plants. When we grow traditionally or a flat garden style we end up with a high concentration of lumens in the center of the garden and less at the edges. So unless you plan to rotate your plants continuously they will not all grow at the same rate which will in turn decrease your yield.

With the Coliseum the plants are vertically stacked one on top of the other to fill the 7 foot chamber. The lights are then vertically suspended one after the other to evenly distribute the lumens to every plant. This means that every plant will produce the maximum yield that it possibly can. The plants will grow towards the light which will prevent any of the plants in the top sections of the Coliseum from shading the bottom plants. The plants are supplied with nutrients and water through an irrigation system and pump.

The compact nature of the Coliseum is amazing considering what it contains. This complete hydroponic system can house up to 300 plants, 5 inches wide and 12 inches tall. It has a 6 foot diameter and is approximately 7 feet tall. It barely takes up any room at all! This makes it so important in today’s world. We are running out of available farmland and have to look at other options. Indoor gardening vertically is the best solution. The Coliseum practically and efficiently uses the available space that we do have, which is up!

But not only will this complete hydroponic system save space, it will also save money. The Coliseum utilizes only 1600 watts of power and the water is recycled throughout so it will not be a drain on resources which is in turn very good for our environment. Of course, one of the most important advantages to using the Coliseum is that you can double and even triple your yield compared to other growing chambers and techniques. But, not only will you maximize your space and increase your yield you will also enjoy a shorter growing period. The plants will grow faster in much less time as a result of even lighting. Another nice benefit to the Coliseum is that it can be added on to as your farm grows. So save time, space, money, and the environment with the best in complete hydroponic systems, the Coliseum. Grow practically, grow efficiently, grow vertically with the Coliseum!

Halloween Themed Workouts To Stay Fit

Halloween is a popular fun time of the year with some great seasonal activities like pumpkin picking, hay rides and trick-or-treating. It is also the time when many tempting treats increasingly become the main attraction.

Both are good reasons that call for an increase in exercises. Here are some Halloween-themed workouts that are a combination of exercise pairs without any rest in between.

The Workout

What to do: Perform the following pair of fitness themes exercises together without making any rest in between. Use a stopwatch and execute each exercise for 45 seconds. After performing each pair in four sets, rest for a minute to recover and move to your next pair.

The Exercises

Mummy Sit-ups

Lie down on your back and inhale as the hands are kept on thighs and the legs straight. Then slowly sit up while moving the fingers towards the knees, exhaling all the while. Inhale and sit up straight with shoulders back. Return to the starting position slowly as you exhale.

Frankenstein Walk

While standing straight, lift the right foot into a “Frankenstein” kick straight up and then spring back as you step down. The knee should always be kept over the ankle, as your arms are kept away from the body, and the shoulders are squared off with the front leg. Keep lowering your body till the front thigh comes to a parallel with the floor or at least to a comfortable position; keep moving your hips forward. The shoulder should be kept back in a tall posture. Activate both the thigh muscles and glutes to come back to the starting position as you push off the front leg. For increased intensity, one can add hand weights that should be held out in front of the body.

Finally rest yourself for one minute before beginning a new superset.

Ghost Fliers

Keep your arms and legs outstretched as you lie on your stomach on a mat. Next reach your arms overhead as you point your toes. Align your head with the spine and relax your neck. Exhale as the abdominal is engaged getting stability of spine and slowly take your legs away from the torso till they leave the ground; next bring the arms off the ground. Bring the right arm to the right knee as the head follows while the legs are kept straight. Come back to the starting position. See that the head does not drop to the floor. Exhale slowly and lower your legs and arms and then take the left arm to the left knee.

Spider Plank Push-Ups

Take a face down plank position keeping the hands shoulder-width apart with the feet remaining together. Come into a push-up as the right knee is drawn towards the right elbow. As the body is kept flat, push up back into the prone upright position. Follow it up on the left side. Exhale while pushing up and inhale while muscle-lengthening phase.

Finally rest for a minute.

The Busy Woman’s Weight Loss Plan Revealed

Are you busy, busy, busy? Do you wonder how on earth you’re ever going to lose weight? Is your life so busy that you have no time to spend on yourself? Here’s a way you can change that and lose weight at the same time.

The Busy Woman’s Weight Loss Plan Revealed

Are you paying yourself enough proper attention? It’s very easy to be traumatised by the trivia of daily life and for your welfare and well-being to be sidelined. You can’t afford to do this. It will only end in disaster. It will affect you mentally and physically, and there is absolutely no reason why it should happen to you. You may have choices to make, but here is the plan that will make your choices more obvious and help you to lose weight.

Action 1. Identify your areas of stress and neutralise them. Stress causes weight gain. If you work in a stressed environment or you have a stressful boss, this will do you no good at all. If you are stressed it is very likely to be the cause of the weight you have gained.

Action 2. Make time for exercise. Examine your daily routine. If you don’t audit your routine from time to time, it can work against you. Identify and get rid of all people who steal your time. Time thieves ruin your life. You have to have time to you. If you don’t make time to exercise, sometime in the future you’ll have to make time for illness. You need to have enough time to do one hour’s intentional walking every day.

Action 3. Watch what you eat. No fast foods. No ready meals. No Coke or soda. No alcohol. (a glass of red wine won’t do you any harm!) Keep your portions low. Buy a smaller plate and serve yourself smaller portions.

Action 4. Drink nine good glasses of water every day. This will stop your body retaining fluid and making you bloated.

Action 5. There are no medals or rewards for being the last one to leave the office in the evening. If you can’t get your work done in the time allotted, there is something wrong. You need to go home and make sure that you rest properly and ensure that you get at least 7 1/2 to 8 hours sleep every night.

Follow these actions and you will start to lose weight. Continue with these actions and your weight loss will be permanent.

Top 5 Styles of Sterling Silver Bracelets Today

Silver has been considered a precious metal since its first use in ancient times, and silver bracelets have always been popular for adornment, for both men and women.   But before I discuss the 5 most popular silver bracelet designs, let’s review what “sterling silver” is because the term is often misunderstood.  Sterling silver, or standard silver, is an alloy of 92.5% silver with 7.5% copper.  This combination is harder than pure silver which allows for more durability with regard to jewelry.  Much sterling silver jewelry is plated with a thin coat of fine silver to give it a shiny finish.  Pure silver does not tarnish, but sterling silver does.  So I conclude this article with some tips about taking care of sterling silver jewelry. 

Popular Sterling Silver Bracelet Designs

Silver bracelets include varying styles such as bangle, cuff, link, chain, and charm bracelets.  Each have their own appeal and also their own types of customers.  If you are considering giving a silver bracelet as a gift, review these designs and their “target” audience. 

Bangle bracelets: These available in designs varying from smooth finishes to textured, patterns, and painted styles.   Popularity of bangle and cuff bracelets encourage wearing multiple bracelets at the same time.  Popular with teens and currently the Hollywood starlet scene.  Great for the young at heart!

Cuff bracelets: These trendy bracelets are wider than bangles and have an opening on one side to slide onto the arm.  Silver cuff bracelets can be a tasteful gift for an older woman, but they are also more expensive that other types.  Another popular, but less expensive, type of cuff bracelet is granulated, creating a playful shimmer of light.  This bracelet is currently trendy with celebrities, such as Linsay Lohan. 

Link bracelets: These are closely woven pieces that have an intricate design but are smoothly crafted to lay flat along the arm.  A wonderful example of a detailed link bracelet is the Byzantine style link bracelets, which has a mysterious aura due to the historically accurate linking knots.  For men, a tightly knit link bracelet that resembles chainmail is popular with many men, thanks to the resurgence of Roman culture in our movies and fictional diversions. 

Silver chain bracelets: Perhaps the most classic style that works with most outfits and is available in the widest variety.  These chain-style bracelets can become charm bracelets by adding adornments to the chain links or may be worn as a plain silver accent.  These are great for engagement gifts as well as coming-of-age. 

Charm bracelets: Popular in most metals, but the affordability of silver has made these bracelets a fashion trend as well as a collector’s item for travelers.  Many tourist stops now have charms available with symbols of the area, such as the Eiffel Tower from Paris or a double-decker bus from London.  These were very popular in the mid-20th century and have recently become popular again, especially with young teens. 

Other kinds of charm bracelets are simple silver bracelets with a single charm such as a gold-filled pearl or a gemstone that has a special meaning to the recipient.  These bracelets can be found with a single charm or with an assortment of stones and even with engraved tokens made popular in the Victorian era.

Taking Care of Sterling Silver Jewelry

Now that we understand the basics of silver bracelets, how easy is it to maintain them?  Caring for silver is simple when a bit of caution is used.  Any time contact with sprays and lotions such as hair spray, body lotions, and sun block can be avoided is beneficial for jewelry.  Always remove silver bracelets before working with bleach, ammonia, alcohol or finger nail polish removers.  Many of these every day chemicals can cause the silver to tarnish. 

Simply wearing silver on a regular basis can keep it from tarnishing deeply.  Proper storage of silver bracelets is also key to keeping tarnish away.  A storage drawer or cabinet made for jewelry storage is a good choice since they provide the cool, dry, air-tight spaces that work best.  Even zippered plastic bags can be a good solution, especially if anti-tarnishing strips are added. 

If the bracelet hasn’t been worn for six months or more minor cleaning might be required, but sometimes all that is needed is a gentle rubbing with a soft cloth.  For more detailed cleaning of silver bracelets a soft bristled toothbrush and a little t.l.c. can go a long way.  Remember to be gentle and use caution when cleaning any jewelry.  When in doubt, consult a professional.

Understanding The "Why" Of Tanning Salons

Tanning salons are popping up all over the country, and almost all of these salons have a very dedicated group of customers. Many have surprised why these customers keep coming back and why they are so dedicated.

Finding out the "why" of what keeps this customer group so dedicated is very important. What is often overlooked in the tanning industry is that tanning is not just about darker skin or increasing levels of vitamin D. Tanning makes people feel good. The process is relaxing, and it makes people look better, which in turn makes them feel better and more confident.

This process can be enhanced through the layout and design of the salon. The goal is to provide a safe and comfortable place for customers to feel good and come out feeling even better. Salons across the country have been adopting an alternative method of building called modular construction.

Modular construction provides lots of flexibility and customization through its unique building process. Using efficient construction methods, all the major components, like the walls and doors, are built in an off-site factory. These components are available in a wide variety of colors and styles and perfect for salons of all sizes.

Best off all, modular construction does not come with the same headaches often found with traditional methods of building. No more cleaning up "construction dust" or having to shut down for days while construction takes place.

The modular walls and other components are shipped to the salon where they are quickly and easily assembled. No need for a general contractor; these walls just require a few simple tools and will be installed before you know it. Modular walls look amazing, and the layout can be customized based on the size of your salon. Furthermore, modular walls can be used for standard tanning beds or can accommodate stand up tanning units.

In conclusion, understanding the motivation for why your customer is coming to the tanning salon is of the utmost importance. Providing an atmosphere where customers feel comfortable and safe is key to higher sales, and the layout of your salon can enhance this experience.

Modular construction is great for designing your salon to cater to the needs of your customers. Modular construction is a great option that not only provides a great deal of flexibility, but is also very aesthetically pleasing to the customer. Do some research and find a modular company that can help improve your salon.