How to Make A Like Page on Facebook

A like page on Facebook is one of the easiest and most powerful ways to build interest, provide information and gain a following for anything you’re selling or promoting. With a Facebook personal or business account, you can publish your like page within minutes for everyone to see.

How to Make A Like Page

Simply click the “Create a Page” link found at the footer or bottom area of your Facebook account. This link can also be found at the sign up or log in page. Clicking the link will bring you to a page where you’ll be prompted to choose from six main categories: Local Business or Place; Company, Organization, or Institution; Brand or Product; Artist, Band or Public Figure; Entertainment; and Cause or Community.

Another click on any of these choices brings up a drop-down menu where you’ll be asked to choose a category for your like page, as well as one or more text fields where you can input the business or page name and other details. Finally, check the box that says you agree with Facebook Pages Terms before clicking the “Get Started” button. Of course, it’s always best to read the terms before proceeding so you get a clear idea of what you can and cannot do with your like page.

Getting Started

Clicking that “Get Started” button will create the page for you. But the work shouldn’t stop there as you still need to fill the page with content and images. Start by uploading the official profile picture for your like page. It may be your company logo, a product photo or a custom graphic or anything else you can think of, so long as it has a logical link to what your page is about. Remember that this photo has a prominent place at the left side of your page and will act as your avatar for every time you post anything on Facebook with that account so make sure that the image sticks.

With a great page profile photo, you can now move on to filling basic information. Click the “Edit Info” link with that little blue pencil on the top of the page to start filling in the details. You can be as specific as you want, although you should know that addresses will be visible to anyone who looks up this info, so only fill in information you’re willing to share.

Customizing Your Facebook Like Page

For most commercial or promotional uses, the basic features of a like page may not be enough. That’s why many opt to use Facebook-created, community-created or commercial apps and software to build more functionalities to a spare like page.

One of the key components of any like page is the creation of custom tabs for your content. Unfortunately, iFrame, the recently launched platform for creating custom tabs requires setting up your own Facebook application which can be very confusing for those inexperienced with coding. Alternatively, you can choose from several applications that offer templates for iFrame tabs which you can simply copy and paste in to your page.

But if there’s a custom tab that you absolutely must add to your like page, it would have to be a “Reveal” tab. It’s a powerful way to tease your page content to non-fans by asking them to hit the like button to access the rest of your page or even a freebie – an ebook, report, video or some other interesting content. As you know, liking a page gets automatically published on their news feed for their friends to see, making it an organic way to build your fanbase.

Plastic Injection Molding: Past, Present and Future

Plastic injection molding is a process that forces liquid plastic into a mold to make custom plastic name plates, plaques, signs and product branding elements. Once the plastic cools and solidifies, it releases from the mold to form a variety of plastic parts for any industry. Popular uses of injection-molded include: appliance name plates, name plates for industrial equipment, car emblems, vehicle branding and license plate holders, as well as product identification for recreational products.

Injection-molded plastic name plates and other components are produced by a machine that consists of three basic components:

  1. A mold which can be made to manufacture any size and shape that is needed
  2. A clamping unit that clamps and holds the mold together throughout the whole process
  3. An injection unit will then inject molten plastic into the mold, where it will remain until it has sufficiently cooled and released

The molten plastic used for injection-molded products is produced by melting small plastic pellets, which are fed into an injection machine heating the pellets to a molten or liquid form.

Once the now molten plastic pellets reach a predetermined temperature the semi liquid is forcefully injected into a mold. The speed and pressure of this process is controlled by a hydraulic cylinder that, once engaged, forces the liquid plastic into the mold.

In “dwell” phase of the plastic injection molding process, the plastic is left in the mold to ensure that it completely fills the mold and then allowed to cool to the point where it solidifies and the desired object is produced. It is then ready for secondary processes as decoration, sub assembly, or shipment.

The injection-molded plastic process allows manufacturers to produce custom plastic name plates and components that would be too costly to make as intricately by utilizing traditional machining methods. Injection-molded plastics also saves time and money by allowing many pieces of the same component to be made at the same time, from the same mold; each copy identical to the one before it. This process also reduces labor costs by minimizing the need for manual labor from employees. There is also nearly no wasted material, as any unused or left over plastic can be re-cycled to be reused in the process

The History of Plastic Injection Molding

Plastic injection molding originated with chemists in Europe and The United States who were experimenting with plastics. Originally it was done by hand and pressed into a mold using Parkesine but it proved to be too brittle and flammable. John Wesley Hyatt is the official inventor of plastic injection molding and the process has a rich history with brilliant minds.

John Wesley Hyatt was a creative inventor and developed the processing of celluloid plastics. This was an amazing feat for a young printer from Illinois who took on the challenge from the New York Billiards Company to replace the ivory that was used in billiard balls.

So began his career in plastics engineering as he and his brother Isaiah started making several mixtures for checkers and other objects. After some time trying various mixtures, John mixed nitrocellulose, camphor and alcohol together. He pressed these ingredients into a circular steel mold that was heated and allowed it to cool. When the material was removed from the mold, he realized that he had successfully created a billiard ball composed of plastic. Thus began the process of plastic injection molding.

John and his brother Isaiah patented this process of producing celluloid in 1870 and continued by making dentures from their new material which replaced dentures made of rubber. Thus began the manufacturing process of celluloid plastics. John was quite like the Da Vinci of industrial invention because he also was credited with the invention of the sewing machine and roller bearings all of which contributed heavily to manufacturing.

Today, Celluloid and Cellulosic plastics can be found almost anywhere including screwdriver handles, tooth brushes and utensils. Celluloid can be found in Hollywood, California today and is used for production of your favorite films.

To further the processes of plastic injection molding another great inventor came into plastics actively in New York after traveling from Belgium on a fellowship. Leo Hendrick Baekeland began working with polymers and this lead to his invention for Kodak Eastman which was Velox. Velox is a photographic paper which could be developed in gaslight instead of sunlight.

As a chemist he made several developments in this field also going on to investigate how polymers were molecularly structured. These investigations lead too many inventions and discoveries beyond what chemists had discovered thus far about coatings and adhesives.

In 1926 Eckert and Ziegler invented the plastics molding machine in Germany which was the first successful machine used in manufacturing plastics. This brought injection plastic molding on the production line successfully.

Many more creative inventors have come through the process of plastic injection molding in history and it has come through an even finer process for production in today’s products such as appliances and name plates, signs and plaques.

The Injection Plastic Molding Process Today

Today’s version of the plastic injection molding equipment is computer controlled and plastic raw material is injected into steel and aluminum molds to produce the custom plastic name plates, plastic components and many of the plastic products we use every day. The molding equipment injects hot plastic into the mold and cools the plastic and extracts the parts. The molding equipment of today makes mass production of plastic components easy and cost effective.

Today, plastic injection molding manufacturers use vertical and horizontal presses, injection screw presses, electric presses and hydraulic presses for whatever rate of pressure is needed to complete the product pressure to form. This process produces everything from car parts to license plates and even toothbrushes.

The Future of Plastic Injection Molding Equipment

Plastic injection molding is a very innovative process which has created many useful products that we use every single day in our households. While the history of plastic injection molding is quite full of creativity and innovation, the future is filled with even greater possibility as more creative minds add new ways to improve plastic injection molding equipment and process.

While the improvements in the plastic injection machinery continue, the future of injection molding is now turning its attention to the molds and mold components. High tech plastic molds can be made of metal, epoxy or carbon fiber and can increase output through faster cooling times and cycle times.

The invention of 3D printing gives us a glimpse of how far plastic injection molding can travel into the future. 3D printing is a process of making a three-dimensional solid object of virtually any shape from a digital model. With the integration of 3D printing in the plastic injection molding process, concepts and samples can be produced with far less expense.

Some innovative minds have even been working with corn seed producers to replace traditional petroleum based plastic into corn starch based plastic. l Biodegradable material is currently being used on a limited scale and there are many uses this material could soon have that would astound the mind. All it would take would be the mold and the material to produce a new wave of the future for plastics engineering. Scientist are still researching polymers the way they did when plastic injection molding began and their research is unbelievable at this point with many possibilities to come.

Hardwood Floor Refinishing – How to Do It

Hardwood floor refinishing is a task that many homeowners prefer to hire a professional hardwood flooring company to do. If you prefer to do it yourself you will need to make sure that you set aside enough time, have the right tools, and can pay attention to detail The first step is to remove everything from the room you are refinishing, including all the rugs, and furniture. By doing this it will make it easier to move around the room to make hardwood floor refinishing an easier task to complete.

The main tool you will need is a sander but make sure that it is one that you can easily handle. Some people like to use an orbital sander, which is small enough to be hand-held and operated by a cord or battery pack. If you are unsure which to get talk to someone in the home improvement store for their advice. You will also need a shop vacuum cleaner, wallpaper, broom, and hammer. You will also need a stain for the floor and rollers or brushes to apply it along with a sealant. The sealant can be applied with a roller. To avoid inhaling in the dust from the sanding and the fumes from the stain and sealant you should use a face mask.

Make sure that if you have a ceiling fan that you turn it off and close all the air vents. To help prevent the spread of the dust from the sanding you could hang something over the entrance to the room. Since most of the work will be done on your knees you could also invest in a pair of kneepads. Once you have everything that you need it is time to start your hardwood floor refinishing project. When doing hardwood floor refinishing always start in the farthest corner and work backwards toward the door. The first thing to do is sand off the stain on the floor, which is what the sander is for. If you have any stubborn spots you can use sandpaper. After the sanding is done sweep the floor and finish it up using the shop vacuum. The floors have to be free of residue before you can stain the floor.

Make sure that you stir the stain before applying it to the floor to remove any bubbles that could cause a molted look. Use a brush to apply the stain slowly in the direction of the grain of wood. After it dries you will need to seal the floors by using the roller to apply a thin, uniform layer of sealant again in the direction of the grain of the wood. Before moving anything back make sure it is completely dry.

An Apartment Security System is Critical For Your Safety

Home security is definitely harder to implement while living in an apartment. You need to have an apartment security system installed but your choices are limited. Wireless security systems are your best option when it comes to securing your apartment.

In an apartment there are many other people living around you and you sometimes can not tell who is friend or foe. You may know your immediate neighbors and are sure they are good people. Then again people are moving in and out of apartments all of the time. Your good neighbor can be quickly replaced with someone not so friendly. All it takes is for one bad seed to move in and things start to happen.

Nothing against young people but you know the type. It is usually some teenager first time out on their own. All they want to do is party. They make loud noises at all times of the day. People are constantly coming in and out of their apartment and some of those visitors look shady. Next thing you know cars and unoccupied apartments are getting broken into. However, It is only a matter of time before one of those heathens break into an occupied apartment and someone gets hurt.

The above scenario can happen at any time and you are no longer safe. You really need to have an apartment security system to protect your family. Not only will an alarm system alert your neighbors, but it will give you warning and time to react to protect yourself if someone breaks into your apartment while you are home.

The best alarm system to install is a wireless one. Most landlords will not allow a hardwired security system because it requires you to make holes in the walls and run wires. If you decide to have one installed anyway you are responsible to repair any modifications to the building you have made.

Wireless alarm systems have come a long way and now are comparable to the hardwired ones. They usually only require a few screws to attach the alarm system parts to the walls. You can also find many control panels that will plug directly into a wall socket.

Apartment living can be dangerous and you need to have an apartment alarm system installed. Wireless security systems are the best ones for apartment living. It is critical for your families safety. Do not be done without one.

The Use of Timing to Make Your Humor Connect

Humor is one of the most effective tools for connecting with an audience. It builds bonds and refreshes the mind. And although the right words can make people laugh, humor is more than just words. As speakers, we learn that the impact of humor is heightened by how you say it, what you do when you say it, and how you use silence…the pause. The pause adds punch to the punchline!

One of the reasons the pause strengthens your laugh lines is that it builds tension. There is a relationship between tension and laughter. It’s easier to use comic timing when you understand that relationship. So let’s examine the link.

Many humor texts tell us that laughter is a natural stress reliever because when we laugh, muscle tension melts away. It’s an involuntary reflex…when we laugh our muscles automatically relax.

It’s said that even in wartime, laughter is used to relieve tension. After a bomb explodes nearby and the dust settles, soldiers in a foxhole sometimes break out laughing. It’s one of nature’s ways of relieving the stress…a safety valve.

Several years ago I witnessed this safety valve in action. Two women were driving on a San Diego freeway directly in front of me during rush-hour traffic. Traveling at about 50 miles per hour on the rain-slicked freeway, a car to their right swerved into their lane. The driver in front of me jerked the wheel, causing her car to spin around, and around and around…three and a half times! It never left the lane and it never hit another car. The women’s car and all the other cars on the freeway came to a dead stop. But their car was facing the wrong direction…we were hood-to-hood! As I looked both women in the eyes, they burst into uncontrollable laughter. It’s clear that there is a definite relationship between tension, laughter and release of tension.

Let’s look at how the pause relates to the tension principle in delivering your humor. To begin with, if you’re deliberately building tension, which will climax in laughter, a pause will heighten the tension and make the laughter more intense. For example, the late Sid Lorraine, often called the Dean of Canadian Magicians, employed the tension principle to get laughs. Once while performing at the Riviera Hotel in Las Vegas, he was presenting a “pitchman act,” playing the role of a “snake oil” salesman from the wild west. His voice started to crack. The longer he spoke, the worse his voice became, until he could no longer speak. Silence! Most people in the audience were thinking “Somebody please give the poor man a glass of water!” He then took a drink of his “medicine” and immediately began talking full-throttle! He had caught the audience by surprise, built the tension, extended and strengthened it with a pause, and then reaped the comic’s reward…laughter.

Years ago, when entertaining a military group in Alabama, I used the “answer man” or “Carnack” technique made famous by Steve Allen and Johnny Carson. This is where the entertainer holds an envelope to his head, gives the answer, and then opens the envelope and reads the question. I decided to build some tension enroute to the laughter.

First came the set-up. “The answer is Oscar Meyer, Ball Park and a fighter pilot.” After opening the envelope, I said, “And the question is…name three hot dogs!” By itself, this was a fairly funny line for a group of Air Force officers, some of whom were fighter pilots. But I used it primarily for setting up the joke to follow.

Holding the next envelope to my head, I said, “The answer is…Oscar Meyer, Ball Park and General Willis.” Pause! The tension built to an audible gasp, people thinking “He’s going to call the General a hot dog!” This especially got a strong reaction because their new commander, General Frank Willis, had taken command only three weeks earlier. Opening the envelope, I said, “And the question is (pause) name three franks!” Pause. Tremendous laughter (and relief) filled the room. I built the tension, used the pause to enhance the tension before the punchline, and then used the pause again to let the punchline sink in.

Of course there are times when tension is not built through words or a story line. Even then, the magical pause can strengthen the punchline. When used before the punchline, a pause sets up the anticipation of “here comes the funny stuff!” Anticipation is a form of tension. The impact of the punchline is enhanced by adding a tension relief.

The pause plays another important role when used just before the punchline. The most important part of the joke is the punchline and more specifically the punchword. The pause focuses attention on this key element. The well-placed and timed pause will help ensure that the audience hears the punchline.

The pause also lets people laugh. Years ago, a friend commented, “I’ve figured out why you’re so funny…you insist that we laugh!” She meant that a confident speaker delivers the punchline and pauses for the laughter because he or she knows it will follow. Novices often deliver the punchline and then nervously race on if the laughter doesn’t immediately follow. So dare to be quiet, allow the audience enough time to respond and your humor will hit the mark.

We also use the pause to let our listeners enjoy the laughter to its fullest. Don’t step on the laughs by interrupting the laughter while it’s building. And don’t wait until the laughter has totally ended to resume speaking. An audio tape of your presentation will tell you if you’re discouraging laughter by resuming your talk too soon.

Additionally, you can magnify a funny line by using the pause to accentuate your physical delivery. For example, you might raise your eyebrows. Sometimes the pause can be used to do a “take”–a physical reaction to the situation. Johnny Carson and Jack Benny were masters of a slow take or glance to the right or left to make a line even funnier. Some stand-up comics pause to extend the laughter by making a slow, sweeping eye contact with the audience, from one side of the room to the other.

Yes, silence adds power to the punchline because it heightens the tension. A brief pause gives the audience time to recognize the humor and then react to it. And it draws attention to your physical delivery. So use silence to strengthen your humor and lift laughter to new levels!

Updating Your Customer With No Update

If you are looking for a mortgage and you decide to type the word "mortgages" in Google, you will be hit with over 100 million results!

Ok, so you have a little bit of adverse credit, say a couple of County Court Judgments (CCJs) and a few mortgage arrears, so to define your search you type in "adverse credit mortgages".

Hmmm, it has narrowed it down slowly but at 6 million, you are still none the wiser about who to contact.

So in typical websurfer style, you contact every company listed on the first page of Google! The question is, who will you actually do business with? Will it be the best looking website or the one with all the flashing images and animation? Not sure ?, well let me answer for you.

It will be the one who responds to you first and with a clearly defined plan of what tour next step should be. Even if it is a company who say that they have got your message and will come back to you in two hours with a couple of mortgage quotes, then that is fine because as the customer, you know that they are taking your inquiry seriously and that you know your business is important to them.

Forget the line, "biggest is best". The best is the company who come back to you quickly, with keen rates and who deal with you in an easy to understand, jargon free manner.

The most important point when dealing with a mortgage inquiry is:
Even if you have no update for the client, update them with no update!

What I mean by this is, if there is no news for the client then tell the client there is no news, as the worst thing for any client looking for a mortgage is to not know what is going on. So if there is nothing happening right now, tell them!

Choosing An Interior Decorator

Some people feel intimidated at the thought of hiring an interior decorator. It used to be only the wealthy employed decorators. With more and more people spending time at home after a long day of work, they want their house to be a haven to come home to. Unfortunately, lengthy commutes and long work hours make it virtually impossible for homeowners, even if they are handy, to start and complete a job within a reasonable amount of time. Maybe you're just not sure how to pull it all together.

That's when you want to consider the services of an interior decorator. An interior decorator will do the research and legwork for you. You do have to do a little homework, though. Before hiring an interior decorator, decide what you're expecting from the decorator regarding your project and what do you want the decorator to do for you.


Keep in mind the following for when you meet with a decorator for your consultation:

1. Your budget. This is very important because it will dictate what resources are available to the decorator to meet your budget requirements. Resources are adjusted; the interior decorator's fee is not.

2. Your style. If you do not know your style, use decorating books, magazines and home catalogs that give an indication of the things you like. It may be candlesticks from one picture, a rug from another picture, the clock in another, and so on. This will give the decorator a visual of what you are looking for in your project.

3. Color. When you hire an interior decorator you know that you will be getting color. The question becomes, what color. Be prepared to know what colors you like and dislike; This goes for the other members of your family.

4. Know what pieces and accessories you are keeping, and which you are ready to part with. If you have an heirloom of Aunt Martha's that must work with the decor, you should let the interior decorator know that.

5. The Room. Be prepared to let the decorator know what the project room is going to be used for, in the event it is not obviously obvious, like a kitchen. Who will be using this room? What will be the function of the room?

6. Pets. If you have pets and they are not in evidence at the time of your consultation, let the decorator know that you have pets. This will help in determining the type of fabrics used, especially if your pets typically have a free range of your home.

7. Pictures. As previously stated, pictures are always good to have on hand to reflect a style you like, or general furniture, fabric or color preferences.

8. DIY. If you want to try and cut down on the expense of some of the decorating, you can indicate to the interior decorator this preference. For example, if you like to paint, and do it well, there should be no reason you can not paint a project room yourself. You'll also save yourself several hundred dollars.


The interior decorator will bring to your project:

1. The ability to listen. When the decorator comes to your home for the consultation, they should listen attentively and do a walk through the project room.

2. The ability to make the right product selections for your project.

3. Creative ideas and solutions for your project.

4. Helping to create your color and design scheme by showing you fabric and paint samples, and suggesting surface solutions such as flooring.

5. The attitude that this is your home and should reflect the style and personalities of the family living there, not the decorator's.

6. A willingness to come out to your home to meet with you.

7. Suggestions as to how to improve a home's function by applying design principles of color, texture, balance, etc.


If after your consultation with an interior decorator, you feel you have made a connection with this person, and trust them enough to make the right choices, you will enter into a contract signed by both you and the decorator. This not only protects both the homeowner and the decorator, but should set forth the project details.


Fees vary depending on the interior decorator; whether it's a large or small firm; and whether it's a residential or high-end residential decorator.

Some of the basics are:

* Hourly – this can vary from $ 35.00 to $ 250.00 per hour. Sometimes interior decorators will provide a free one-hour consultation, but after the first hour charges apply. That is why it is important for you to do your homework. Use your time with the decorator wisely.

* Fixed – also known as Flat Fee, and may include a cap on the hours that are included within that fee.

* Percentage – also referred to as Cost Plus. This is calculated between 15-30% above cost, and does not include delivery or sales tax.

* Retail – is exactly what it says. It is the same retail price you would pay, as some stores do not discount to the trade.

* A Combination of any of the above.

Working with an interior decorator can be a pleasant, rewarding and satisfying experience. If you do your homework beforehand, and use the consultation time wisely, this could be a headache free experience. You may enjoy it so much that who knows, maybe you will do something with that guest room before your mother comes to visit.

Drive Your Business With the Automotive CRM Tool

If you are always scrambling for active leads, future leads, dropped leads, or sold cars, then your CRM data management is up for a drastic overhaul. You can not give the lame excuse that you're not computer savvy that's why you can not make use of the automated CRM tool. This is suicide if you're in business.

Car Dealers, Sit Up!

A sale a day keeps the bankruptcy at bay. Car dealers have to reach a target sales quota monthly to reap their rewards from the wholesale purchase of cars. That's how they make a living. If you're in the car business, you know how important it is to keep your customer information updated and manageable. The automated CRM tool saves all the trouble of wading through messy files.

If you are not computer savvy, or if your CRM staff is not that clever with computers, you still can not give the reason that the technology is beyond your ken. Software architects had this in mind when designing the software. They have made the features easy to use, and they did not design a rubic-like puzzle just to confound users of the software.

The screen layout of the software has recognizable buttons and have different color codes for different files. You can even keep track of the weekly appointments you have scheduled, so there's no time wasted; you have the customers well within your speed and mileage meter. You can also send your customers emails or chat them up.

You can even do a quick inventory of supplies and spare parts in just one go. You do not have to get up and rifle through old files to update anything needing a quick touch up. This expediency is not limited to your customer databank, but also extends to your suppliers' info tank.

Easy collaboration with suppliers from all over the globe makes it effortless for you to be updated about their latest products and stocks. You can always have first hand and consistent information to share with customers and target leads. This improves your customer care and services, helping your business pick up speed.

Efficient Collaboration

The automated CRM tool enhances your accounting methods. It becomes easy for you to track customer accounts and company expenses. You do not need many workers to manage your CRM databank. A fully trained employee can do the job of three persons efficiently with the CRM tool for automotive dealership.

You still have the option to let a third party manage your system. This comes cheaper because you do not have to pay for add-ons that may be required later or measures for your data security. Instead of paying the wages for a worker to manage your CRM, the service provider does this competently and costs much less when expenses are summed up.

The technology gives you the edge in sharing information with different departments in the business and with the car makers, gives better communication links with customers and suppliers, and helps personalize customer interaction.

Improved Sales

When there is a ready and updated file on customer information, it is easy to track leads and consistently follow them up, especially when there are new car models or spare-parts that have become available.

The automated CRM tool contains modules for sales force computerization and customer communications administration. Collection of customer data becomes efficient and the information that is collected is organized for easy analysis, which determinates consequent action.

With prompt action on leads and better customer service, sales is improved. Automotive CRM tool gives the business the better drive.

9 Health Benefits of Dry Fruits

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.

1. Dry fruits help you fight cancer

Dried apricots and apples can help you keep cancer away. Actually, these two contain phytonutrients that serve as antioxidants. Aside from this, they are a great source of fiber, iron, Vitamin A and C.

2. Skin health

Your skin is an important part of your immunity. If you want to keep your skin fresh, moisturized and glossy, we suggest that you eat dried mangoes. As a matter of fact, dry mangoes are heavy with lots of vitamins, fatty acids and phytonutrients.

3. Potassium

Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great role in balancing the water levels in your body. The fact of the matter is that potassium helps your body maintain blood pressure.

4. Fiber

For better digestion, your body needs adequate amount of fiber. Actually, fruits, such as fig and cherry contain a lot of fiber. So, they should be part of your healthy diet. Moreover, cherries are on the list of fruits that contain a lot of antioxidants.

5. Iron

As far as iron goes, dry apricots and prunes are your best choice. They help you prevent anemia. Apart from this, you can opt for raisins as they are heavy with iron, phosphorous, magnesium, and potassium, to name a few. Eating them on a regular basis keeps your blood circulation in check.

6. Dry fruits have zero fat

These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.

7. Cholesterol level

As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level

8. Migraine relief

If you or your loved ones want relief from migraine, eating cashews is a good idea. Actually, cashew nuts contain a lot of magnesium that helps you control your blood pressure, migraine headaches, fatigue and muscle spasms. Apart from this, magnesium works with calcium in order to make your bones and muscle stronger.

9. Brain and hair health

Dry fruits, such as almonds contain fatty acids, proteins and fibers. If you apply this mixture to your face, you can get rid of dirt and dead skin cells. Aside from this, for hair, you can use almond oil for adding shine and luster.

Long story short, dry fruits are very helpful for your physical and mental health. You should give them a go.

Vitamins, Minerals and Overall Health – Part 1

Everyone is well aware that a well balanced diet can provide them with they should be taking multivitamin / mineral supplement, but not many fully understand why. The minerals in your food are obtained from minerals in the soil, but if the soil is depleted there will be little to no minerals in the soil. Vitamins are formed naturally in plants, but no one food has all the vitamins you require on a daily basis. Everyone should take a supplement to fill in the gaps, and to promote health and vitality. However, not all supplements are created equal, and many forms of minerals and vitamins may not be absorbed. We will begin with the vitamins and their essential roles in human health.

Vitamins are classified into one of two groups, fat-soluble or water- soluble, and the group a vitamin belongs to is determined by how the vitamin is absorbed. How each vitamin is absorbed is complex, but can be simplified. If absorbed directly through the intestinal lumen into the blood stream, the vitamin is classified as water-soluble. If absorbed along with dietary fat, and transported to the liver before entering the bloodstream, the vitamin is considered fat-soluble. Fat-soluble vitamins can only enter the bloodstream via the lymphatic system. Vitamins are responsible for hormone production and regulation, cellular functions, and overall homoeostasis of the body. Each vitamin has a specific function in the body and if the vitamin is absent, an individual can become ill, and possibly even die.

Water soluble vitamins are more numerous than their fat-soluble counterparts and include vitamin C and the many different types of vitamin B. Many water-soluble vitamins are heat-sensitive, and can be destroyed by cooking or processing, so eating fortified or raw foods is important to getting enough of these vitamins.

Vitamin C, or ascorbic acid, is the most well known vitamin and obtained from many fruits and vegetables, such as berries, citrus fruit, and brassica vegetables. Ascorbic acid is easily absorbed into the bloodstream and utilized by the body, so is a highly bio-available vitamin. Vitamin C is important in collagen production and rejuvenation, keeping skin and tissues healthy, metabolism of proteins and fats, and is a potent anti-oxidant. An adult should get at least 60mg a day to prevent deficiency, which can lead to a disease known as scurvy.

Vitamin B has many different forms, each with a specific yet vital function in the human body. Vitamins B1, B2, and B3, also known as thiamin, riboflavin and niacin respectively, each play a specific but functionally different role in glucose metabolism and cellular energy production. Thiamin is found in low concentrations in many foods, and fortified in milk, milk alternatives and cereal grain products. Beri beri is the disease caused by thiamin deficiency, and can cause edema, and / or mental and cardiovascular problems. The average adult should consume 1.3mg of thiamin daily to prevent deficiency. Riboflavin has an additional function as B6 that can not be converted into a useable form without the presence of riboflavin. Riboflavin is present in milk and milk alternatives, liver and meat, and fortified grain flour. 1.6mg of riboflavin is required daily to prevent deficiency symptoms. Riboflavin deficiency is not fatal but can cause skin problems, such as lesions and dermatitis. Niacin is available as nicotinic acid or nicotinamide, the common supplement form being nicotinic acid. Aside from niacin's metabolic role, niacin can have a positive impact on overall cardiovascular disease and has been shown to lower blood pressure. Tryptophan, an amino acid, is converted to niacin, so the daily intake is expressed as niacin equivalents, or NE, and 1NE of niacin is roughly equivalent to 60mg of tryptophan. Tryptophan can be found in all protein sources. Taking a high dose of niacin can cause an event known as a niacin flush, a reddening of the skin caused by blood vessel dilation just below the skin. Niacin deficiency causes a condition called pellagra, the symptoms progressing from dermatitis, diarrhea, dementia and event death.

Vitamin B6 is a multifunctional vitamin, being utilized in many roles in the human body. The primary role of B6 is the breakdown of proteins into amino acids, which can affect niacin status as previously discussed. Vitamin B6 is essential to the human nervous system, as B6 is involved in the synthesis of neurotransmitters, chemical signal hormones, such as serotonin, dopamine and epinephrine. Vitamin B6 is also involved in the production and regulation of steroid hormones. The process to convert glycogen to glucose occurs during fasting and strenuous exercise. Another important function of B6 is red blood cell formation, particularly the formation of heme, the oxygen carrying component of haemoglobin. Finally, B6 also plays a small role in immune function regulation, a process which is still under investigation. Vitamin B6 is found in many meats, grains, nuts, vegetables, and bananas, and the average adult requires 1.8mg a day to prevent becoming deficient. As vitamin B6 has many functions, being deficient has many symptoms, such as sleeplessness, dermatitis, irritability, and depression.

Folate, also called folacin and folic acid, is another vitamin with many functions throughout the body. Folate is critical to DNA and RNA synthesis and repair, required processes in every cell that actively divides, such as skin, blood cells, intestinal lumen, and sex cells, such as sperm. Folate is especially important to children and women attempting to get pregnant or are pregnant, as there are many repidly dividing cells in need of DNA and RNA. Deficiency during pregnancy leads to neural tube defect and can cause loss of life. Folic acid is the best absorbed and adults should get at least 220 mcg a day, more if trying to conceive. Symptoms of deficiency in adults include anemia, weakness and depression. A cobalamin deficiency may be masked by a folate deficiency because the same type of anemia is cause and separate testing must be used to determine the cause. Folate can be found in fruits, veggies, seeds, and legumes

The largest and most structurally complex B-vitamin is B12, or cobalamin. Cobalamin is the only vitamins to require a receptor, or 'helper', to be absorbed into the body. Due to the need for a receptor to be absorbed, cobalamin absorption can be inhibited by gastric disorders, such as pernicious anemia, colitis or atrophic gastritis. Cobalamin plays a role in metabolism, and neurological function, but the largest role fulfilled by cobalamin is the formation of red blood cells. The average adult requires 2mcg a day to avoid deficiency, and sources include meats, including fish and eggs, and some forms of algae. Cobalamin deficiency is characterized by memory loss, tiredness, weakness and dementia and can take up to 7 years to occur. A cobalamin deficiency can also be masked by a folate deficiency.

Biotin is a B-vitamin important to cellular growth and renewal, and cellular processes. Many enzymes are biotin-dependent and without biotin, cellular growth and renewal, and cellular functions would not occur. Biotin is found in many food sources, but is bound to a protein that inhibits its absorption. Pancreatic enzymes can remove the protein and allow biotin to be absorbed. Symptoms of biotin deficiency include hair loss, dermatitis, depression, lethargy and even hallucinations. To avoid deficiency, the average adult requirement for biotin is 30mcg a day.

Our final water-soluble vitamin is pantothenic acid, also called vitamin B5. Pantothenic acid is very important in metabolism of carbohydrates and fatty acids, and is also very important to cellular energy production and the synthesis of cholesterol in the body. Pantothenic acid has been shown to aid in accelerated wound healing and even lowing cholesterol. Similar to biotin, pantothenic acid must be freed from a protein before it can be absorbed and used in the body. Pantothenic acid is widespread and found in meats, dairy, whole grains, and legumes, allowing the average adult to easily acquire 7mg a day. Deficiency is rare but presents as burning sensation in the extremities, known as Burning Feet Syndrome.

There are four vitamins considered fat-soluble; vitamins A, D, E, and K. Vitamin A has several different forms and the compounds are known as retinoids. Retinyl ester is the form that is found in food and also stored in the liver. Foods rich in retinyl ester include fish, meat, dairy, and egg yolks. In plant food sources, compounds known as carotenoids supply retinyl ester. Carotenoids can be found in orange and yellow fruits and vegetables, dark green vegetables and tomatoes. Once absorbed into the body, vitamin A is used for several functions. Retinal is the form of vitamin A responsible for vision and the ability to adjust to changes in brightness. Retinoic Acid is the form of vitamin A responsible for reproduction, growth, immune system function and cellular health. Vitamin A deficiency can lead to a condition called Night Blindness, where vision recovers slowly after a bright flash of light. Night blindness is an early indicator of developing deficiency and continuing deprivation can lead to complete loss of vision. Deficiency also causes retarded growth, failure to reproduce and reduced immunity. As vitamin A is stored long-term in the body, toxicity can be caused by consuming too much of this vitamin. Excess can cause headache, vomiting, liver damage, hemorrhage, and even coma. Vitamin A is also a teratogenic, causing birth defect if too high in pregnant mothers. The recommended daily take for vitamin A is 600mcg a day for adults, 700 for pregnant mothers.

Vitamin D is synthesized in the presence of sunlight but is also available in fish and fortified milk and milk alternatives. As a multifunctional vitamin, an individual should make sure to consume the recommended 5mcg a day to maintain good health. Vitamin D has not toxicity linked to higher dosages and many now take up to five times the recommended take daily. Vitamin D is critical to calcium and phosphorus homoeostasis in the body by assisting the kidneys in recovering calcium and phosphorus if needed. Vitamin D aids in bone growth and maintenance, and ensured healthy bone density. Vitamin D is also shown to help regulate immune function and aid in disease prevention. Vitamin D deficiency can lead to improper bone formation in children, a condition known as Rickets, or loss of bone density in adulthood, a condition called osteoporosis. Both conditions are link to low dietary calcium and lack of physical activity.

Vitamin E, also known as tocopherol, contributes in many roles in the body, the best known function being its potent anti-oxidant ability. This vitamin protects cells and molecules from oxidant damage that may cause harm to the body or inhibit the functions of cells. Vitamin E also contributes to gene expression and immune function, but most commonly scavenges for anything that may cause oxidative damage. Vitamin E can be found in seed oils, and some fruits, such as avocado and pumpkin and the average adult should consume 10mg a day.

Vitamin K is available in three forms for absorption; phylloquinone, menaquinone and menadione. Phylloquinone is the form found in plants, menadione is the synthetic form found in supplements, and menaquinone is the form made by intestinal bacteria, which is also the form used in the body. The first function of vitamin K is blood clotting. Vitamin K, along with calcium, is responsible for initiating the cascade to form a blood clot. Without vitamin K, an individual would not be able to stop blood flow if injured or if a blood vessel ruptures. Secondly, vitamin K is used to synthesize bone proteins and thus supports the growth and maintenance of bones. There are no toxic effects associated with vitamin K, but deficiency can cause hemorrhages. Infants are the most intolerable to deficiency as breast milk is low in vitamin K and intestinal bacterium are not yet established to make menaquinone. The daily take recommended for adults id 80mcg.

Many vitamins are essential to several functions in the human body. Minerals too have many functions and many vitamins reliably on minerals to carry out cellular functions. Part two will explore the use of minerals in the human body and identify the best sources of food.

Food Businesses And The Law

Maintain sufficient Food Hygiene Standards is a must for any food business which is why there are many Food Hygiene Courses based upon current UK legislation.

Legislation surrounding food production and handling in the UK is always changing and evolving which means keeping up to date is really important. Most recently, in 2006, the government introduced the 'Food Hygiene Regulations Act' (HACCP) which more or less just extended the legislation passed in 1995. The earlier legislation required all food handlers to be supervised, instructed and trained in food hygiene matters to a level appropriate to their job, while the 2006 act represented this as well as two additional and important new inclusions:

1) A Food Safety Management System must be implemented and records kept demonstrating compliance with the legal regulations.

2) Businesses must identify steps critical to food safety and ensure adequate procedures are identified, implemented, maintained and reviewed using HACCP principles.

Punishments for food safety offences

Food business owners who do not complain with food hygiene legislation can receive large fines or even prison sentences. Fines can be as much as £ 5,000 and prison sentences 6 months. In more serious cases, for more extreme food safety offs, fines could be as much as £ 20,000 and perpetrators could face up to 2 years in prison.

Every local authority in the UK has the power to control the sale of unfit, unfair or sub-standard food. Environmental Health Officers, (EHOs), have the power to enter any establishment to carry out an inspection or seize samples at any reasonable time. An EHO may also pose an improvement order, close down your business, fine you or you. It is illegal to prevent them from gaining access to your food promises. Failure to co-operate with an EHO is a criminal offense. Remember that the EHO is actually there to help you. Their responsibility is to ensure that the food you produce / sell / serve to the general public is safe. If an Environmental Health Officer believes there is an imminent risk to people's health, they will issue a hygiene emergency prohibition notice and immediately close the business.

Your EHO's role is to:

  • Carry out routine inspections
  • Investigate food poisoning outbreaks
  • Investigate food complaints
  • Ensure product safety and fitness
  • Monitor conditions and hygienic operations
  • Ensure compliance with legislation
  • Offer advice
  • Take away suspect food and have it condemned if it is unsafe
  • Take companies to court for breaking food safety laws.

You will sometimes hear the words, 'Due Diligence'. This means in Law that you have taken all reasonable precautions, (shown due diligence) to ensure food safety. Before you have done everything you can probably make sure that the food you serve is safe. Written records are also a good way of proving 'due diligence'. If you can prove that you have cooked the food to the correct temperature, stored the food correctly, and served the food at the right temperature within a set time limit, these can be used as a 'due diligence defense'.

If for example you see signs of pest activity, and then you report this to your supervisor, you have shown due diligence. If your supervisor then decides to do anything about it, any fine from the EHO, (£ 5000 to £ 20,000) will be imposed on your supervisor, not you. Also should you be ill and report this to your supervisor before starting work, you have shown due diligence. If your supervisor then tells you to come to work, then once again, any fine from the EHO will be imposed on the supervisor not you. Owners and anyone who is in charge of food promises have greater legal responsibilities than food handlers. Always remember that the Law is there to protect you and more importantly to ensure that the food you produce, sell or serve to the general public is safe.

Six Food Safety Laws

  • Keep yourself & your workplace clean, and wear suitable, clean protective clothing
  • Store, prepare and display food at safe temperatures
  • Do everything possible to protect food from contamination
  • Inform your employer if they have symptoms of a food-borne illness
  • Do not do anything that would expose food to contamination
  • Do not sell food with an expired date mark or food unfit for human consumption.

Six Food Business Safety Laws

  • Premises must be registered with the local enforcement authority
  • Premises must be designed, equipped and operated in ways which prevent contamination and anything that could lead to illness or injury
  • Your business must ensure adequate washing facilities and arrangements for personal hygiene
  • Ensure all staff are trained and supervised to work hygienically
  • Food hazards must be assessed and action taken to stop or reduce risks to food safety (hazard analysis)
  • Every person that deals with food has a legal responsibility to safeguard food so that it does not cause illness or harm.

House Selling Tips For a Quick Sale

You found your new dream house you want to live in. There is only a slight problem – you have not sold your existing house yet. Sure, you could go for financing the new house and carry 2 mortgages until your existing house sells, but in today's market that is very risky and you would need to have a lot of cash and good credit scores to do so. I personally advise against carrying 2 mortgages on 2 different houses in a scenario like this. Rather speed up the process of selling your existing house.

Put your marketing hat on and get going. Look at the housing market in your area – especially your neighborhood. Who are your competitors? What sets them apart from your house? Are those houses better equipped than yours or is their location a plus? Analyze the market and prepare a list. Identify homes that will not sell because the owner is just not doing enough to make them ready for the market.

As an example, when you are having a showing, make the house ready for the showing. Do not just leave the house and think it will sell itself. It will not! Start by cleaning up. Remove clutter. Rent a storage unit and move boxes and unused furniture out. Make room to have the house make a larger larger appearance. If you have "personalized" your house a lot, remove some of those personalization. Potential buyers need to be able to imagine them self owning your house. It will not help having your pictures of last fishing trip all over the walls. Less is definitely more.

If all homes in your neighborhood are priced at the top range of the price class, consider placing your listing 2-4 Percent below those prices – if you can afford it. Often $ 5,000 or $ 10,000 optical difference will close the deal. This works especially well if you have a lot of equity on your house and can afford this move. It will speed up the sales process and drive in offers. It also takes away ammunition on the buyers side. If they want to low ball you, you can always point out that all the other houses in the area are much more expensive and so on. You get the idea that you are just lowering your price upfront and not when an offer comes in.

It's not a single one marketing point that will sell your house. It is a combination of marketing efforts that will sell your house. Do not go the single marketing route. Use many different marketing channels and your house will sell for sure. Price it right – especially if you already found your future house. You might also want to consider talking to the seller of the other house to see how flexible they are with accepting your offer, but to delay closing the deal until you can sell your house. You might have to pay asking price, but that incentive can make the difference.

Composite Door Manufacturers Offer Products With Elegance and Strength Combined

When it comes to home security, settling for anything less than a composite door may be a mistake. When it comes to security features composite doors are leaps and bounds ahead of the rest due to the manufacturing process. Super strong, durable and good looking too, composite doors are a clear winner when it comes to choosing a new front door or back door. You can even get composite barn doors!

Your front door is the first impression for visitors so do you want a wooden door that requires regular maintenance and may warp, a uPVC door that is all too common nowdays and may ever 'yellow' or a door that requires little or no maintenance and will look as good in a couple of decades as it did when you installed it?

Bit of a loaded question really was not it!

Composite doors are available in wood grain finishes, yes they look like real wood and are also available in a variety of colors and styles. They are color stable, meaning that their looks will last. You will never have to paint a composite door as composite door manufacturers seal their doors with a glass-reinforced-polymer skin, which has an estimated lifespan of at least thirty five years.

Strength? Think of the super strong materials that boats are made of and formula one racing car cockpits. An advertised lifespan of thirty five years is most likely on the very conservative side!

Got an unusual sized entrance? No problem, composite doors are all made to order, just about any size, any style and with or without glazing, which is available in several varieties, laminated or un-laminated, colored or standard glass, patterned or plain.

Want to do your bit for the environment? Composite doors are thermally insulated and can even come with eco-friendly frames made from recycled materials. They will trap more heat in the home than other types of door and so reduce your energy use, meaning lower heating bills.

Completely weatherproof, a composite door may be the strongest and longest lasting improvement that you ever make to your home. So When the time comes to replace your doors, think of the superiority of the composite manufacturing process.

Lastly, composite doors may cost a little more than uPVC doors or wooden doors but then, when you compare the features, you can understand why. After all, you get what you pay for.

How to Play Piano Using a Few Chords

How many chords do you need to create a piece of music? Would you believe that it does not really matter and that whole pieces of music have been created using just one chord? For example, if you play a D minor 7 chord, you could use the bass note D to create a drone effect and anchor the whole improvisation. It could last for a few seconds or many minutes.

The important thing was were you in the moment when you created it? If you were, then it will be a good piece of music. If you were not it will be notes in the air without communication. What communicates is your feeling. It's your feeling that gets across through the notes. The notes themselves are meaningless if you are not present behind them.

I usually do not use more chords than 4 or 5 when creating. I use the chords of a certain Key, for example A major and stay within that key until the piece is done. I may change to a different key, but I will always begin with the intent of staying within one, always keeping the possibility open for change. Remember the power of limits, especially in music.

When you have too many choices it can be overwhelming and will stop you from being able to go forward. That's why learning to play in 4 and 8-bar phrases is important. It gives you the limit of chord changes. New age music is mostly a static music meaning that the chords do not change too much. In fact, you can have the same chord going on for 8, 16 and even 24 bars or more. The amount of change is dictated by personal taste and that you will acquire after you freely experiment with the music.

Remember that attitude is the number one thing. You must allow the music to tell you where it wants to go or you will most likely freeze up and stop the forward momentum. That's why I always tell students the principles for creativity must come first. Without that you are really starting on shaky ground.

So, do not worry about how many chords to insert in your music. For a good example of chord changes, look at my book "New Age Piano Made Easy." It's filled with 84 exercises completely comprised of different chord changes in all 12 keys.

The Benefits of Hardscaping Your Home

Hardscaping refer to all of the non-living features incorporated into a property's landscape. This can include, but is not limited to, things like walkways, gazebos, walls, wings, fountains and other water features. Hardscaping allows a property owners to add functional features to a landscape, and to create a visually appealing area that requires less maintenance than plant life does.

The Advantage of Hardscaping

Since hardscape features are not living organizations, they provide a means of increasing property value and the attractiveness of the property without requiring the same level of constant care and maintenance that lawns and gardens do. This makes an emphasis on hardscaping ideal for owners who do not have a lot of time to devote to lawncare, those who live in arid regions or in areas where water use is restricted, or those who wish to improve the value of their property but are not particularly inclined toward gardening.

Hardscape Features

Hardscape features such as ornate benches or gazebos can be incorporated into an existence landscaping scheme to provide a degree of functionality, as well, giving visitors a place to relax and enjoy the scenery. Fountains and pools can improve the overall ambience of the property, creating a more calming and serene atmosphere, helping to drown out noise pollution and attract local fauna. Attractive stone walkways can be utilized, not only for their functionality, but to mask problem areas where grasses and other plants are slow to take hold. Fences and rock walls can provide wind barriers and improve privacy. Hardscaping also allows for features such as raised flower beds that can help to break up visual monotony.

Drainage Issues

When installing hardscape features it is important to assess how these additions will affect the overall drainage and water uptake of the soil. Anything that is placed over the ground is going to have an impact on overall water content of your lawn. If you plan to incorporate a lot of hardscape features into your landscaping, then it may prove beneficial to install sprinkler systems to make sure that your vegetation is still able to meet its water requirements.

It is also important to look at how hardscaping features will affect the overall flow of drain on your property. You will need to carefully plan each feature so that it helps direct water away from the home, rather than towards it. Ideally, hardscape features should work to the benefit of your plants, directing water flow toward those that require the most amount of water and away from plants that need better drainage.

If done properly, a landscape that includes hardscaping aspects can be both beautiful and functional. They can create an visually appealing area for recreation and relaxation, and significantly increase the value of a homeowner's property. Using a respectable and qualified landscape designer can help alleviate the risk of improper drainage and can help to insure that the overall effect of the landscape is a success, providing years of use and enjoyment to the homeowner.