Construction Site Safety Checklist

“What to wear” checklist:

• Wear Safety Glasses or Face Shields, whichever suits better, to protect your eyes from harmful exposures like dust, chemicals, flying particles, smokes and what not – especially if your job involves welding, cutting, grinding, nailing, concreting and chemical-related works.

• Use proper boots – insulated, water and skid proof – whatever protects you best. The right footwear protects you from skidding, crushing your feet, and being electrocuted.

• Gloves are essential to safely deal with sharp objects and toxic substances. Put on those that are fit and right – welding gloves for welding, heavy-duty rubber gloves for concrete work, and insulated gloves and sleeves should work exposes you to electrical hazards.

• Injury to the head is one of the most dangerous fatalities and one must wear a proper hard hat to avoid it. Do a regular check for dents or deterioration and replace it as soon as you find any.

Scaffolding checklist:

• Do a daily check on scaffolding to ensure its steady and solid with high weight capacity. Report to seniors and get it corrected if its damaged or weakened in any way.

• Never use uneven surface and unsteady objects – loose bricks, barrels or concrete boxes – as base for scaffolding.

• Avoid using scaffolding in bad weather: be it rain, snow or hailstorm.

Electric safety checklist:

• Check all electrical tools and equipment regularly for defects and wear and tear. Replace the ones that are faulty in any way.

• Only qualified and designated operators must have access to electrical equipment.

• Keep construction materials, workers and equipment at least 10-feet away from electrical power lines.

• Use double insulated electrical equipment. Ground them if they are not. Refrain from using Multiple plug adapters; it’s dangerous!

Hazard communication:

• Workers must be notified about dangerous areas and stuffs by marking them as such – put up posters, signage and barricades whatever is required. Heavy electric equipment, suspended loads, toxic chemicals, wet and slippery patches etc. are few such hazards that must be marked.

Crane, hoist and rigging equipment safety checklist:

• Barricade/swing areas within the crane’s swing radius.

• See to it that load and speed limit is never exceed.

• Conduct daily safety and maintenance inspection for crane machinery and other rigging equipment before they are put to use.

• Only properly trained and qualified operators should have access to cranes, hoisting and rigging equipment.

• Keep these machines well away from electric equipment and power lines.

There is another checklist I have saved for the last: verifying that every entrant to the site – worker or visitor – carries a valid CSCS Card. This is a great way to cut down on fatalities especially those resulting from lack of knowledge or attention. Have workers without proper CSCS Cards? Get them proper cards by booking a CSCS Test online.

Digital Options Trading Strategy

Successful binary trading and binary options strategies go hand in hand. A trading strategy is a plan on why, when and for how long a trader will take and keep a position. These trading strategies should use derivatives to accomplish initiating risk and are more commonly found in the binary options market. The options market allows a trader to take multiple asset classes to initiate risk for a particular view. The most commonly used binary options strategies are collar, covered call, market conditions, money management, defensive put and straddle.Try them out for yourself and choose the best binary options strategy for your needs, also are you not limited to use just one of these strategies, feel free to combine them for even better trading results!

Collar A collar or a risk reversal is when an investor buys a call and sells a put or vice versa. The main goal of this binary options strategy is to offset the cost of premium for the option that you purchasing by selling another option. If the investor completely offsets the premium from the option purchased, the collar is referred to as a costless collar. A collar is a profitable strategy and benefits the investor in that he does not have to pay out a lot of money on premium and also the risk on implied liability is greatly reduced.

Covered Call A covered call strategy or a call writing binary options strategy is when an investor or trader sells a call option with a view to enhance his portfolio earnings or to mitigate the portfolios risk profile. It is also defined as a call sold on an instrument that is currently owned by the investor. This binary options strategy is used for three main reasons

( 1 ) the investor will benefit by receiving income from the premium of a sold option

( 2 ) a portfolio will be protected from a market falling, and

( 3 ) to mitigate the downside risk of the market. This option also gives the buyer the right, but not the obligation, to buy the undering instrument at a specific price on or before a specific date.

Market Conditions The markets can be trending, range-bound or volatile and evaluating the particular market condition can be the difference between a successful trade and a losing trade. A trending market moves in a one direction over a period of time and the trends are classified as temporary ( for long term time frames ), primary ( for mid-term periods ) and secondary trends ( for short-term periods ).

If the financial instrument is trending higher, the market is called a bull market trend and if trending lower, a bear market trend. A range bound market on the other hand is when a financial instruments moves up and down in a narrow range. The range bound market occurs when supply and demand for a financial instrument is equal. A volatile market occurs when a financial market moves quickly in one direction.

Traders look at the VIX (volatility index) to measure if the market is volatile or is going to be volatile. Bull trending markets have low volatility while bear trend markets have high volatility levels. A trader should examine the type of market a financial instrument is currently experiencing to determine the type of position to take.

Money Management The ability to manage risk appropriately is one of the most important tools of successful trading. Money management is a defensive concept that keeps you trading daily. It uses two concepts trade size and stop placement. A stop placement does not address the question of how much capital should be allocated to a position. This strategy allows merchants to form an alternative method to protect their investments.

Protective Put Protective Put allows the investor a full hedging coverage. The investor is protected from a breakeven point down to zero. The buyer has privileges of owning several stock holdings. He can also sell his stock on strike value before its expiration date. In this strategy, the investor is the option buyer.

Straddle This is an investment where the trader buys both a put and a call at the same strike level, with the hopes that the straddle will make up for the premium invested. Overall, investors who are interested to learn about the binary options strategies find it very easy to trade because they can predict if you are right or wrong, when you will have a bull or a bear market and if you can trade multiple times with the same asset.

Shipping Container Homes – An Ideal Choice for Living

Shipping containers are essentially intended to convey payloads of a few tons, over every one of the oceans and seas of each mainland, without consuming or misshaping, but they can be used for the shape of shipping containers homes too. They are all worked to exact and accurate estimates with the goal that they can without much of a stretch be stacked onto different trucks, ships, and preparations furthermore bolt into opportune place so they do not move during traveling. These containers are composed in a one of a kind bringing together way, secure and climate verification to anticipate robbery and break-ins.

Shipping Container Homes Paybacks

Notwithstanding, for quite a while, shipping containers have been for better lodging in better places and circumstances. One of the benefits of utilizing container homes is that they are anything but difficult to migrate. As opposed to other home structures, you do not have to destroy your container to make it for transportation; you just need to lift it and move it to an ideal spot with the guide of other hardware and gear. Case in point, containers have been utilized for workplaces and capacity sheds on different development and mining locales since they are effortlessly transported. They are specifically intended to be moved and lifted by forklifts and cranes. In many spots, they can likewise be utilized as primary stores because of the level of security they offer. Mining and development organizations regularly regularly profit by utilizing shipping container homes as better lodging for their workers at the locales. They rush to introduce in where as all you need is to set up the ground and that is all.

This sort of homes can likewise be utilized as a part of spots with cruel climate conditions. For example, casualties of tropical storms affected areas can utilize shipping container homes as option speedy homes. This is on the grounds that they are effectively accessible and snappy to familiarizeize just anyplace. The low income families can likewise profit by these homes as they are moderately reasonable. Nowadays, there are a ton of extra lines of container homes. Some of them are utilized for different shops and stores. It is a true reality that in verging on each city and town around the globe, you would be astounded to discover distinct shops and eateries work from these containers. They offer better security and lodging for touchy things.

The unassuming containers speak to the colossal insufficiency in the development business for a drawn out stretch of time. As other development materials are getting to be scarcer these days, container homes would be a superior lodging arrangement. They are simply instant locking modules that anticipate disclosure and use. They are more sturdy and strong, and all the more vitally conservative building pieces when contrasted with custom and other current styles of lodging. At the point when a container is determined to a strong and extremely solid establishment, it can likewise make due in regions that are for the most part influenced by avalanches and tremors.

Basically, shipping container homes can give a secure and better lodging for some people. As the populace keeps on developing the world and development materials turning out to be less reachable for current styles of lodging, these containers are the better choice for some. The pattern as thought about different mind blowing plans of these containers to meet different lodging needs.

A Guide on Industrial Fans

Industrial fans provide high static pressure. These fans can blow out stagnant air in wide areas and recirculate that air. Because of that, they are often used in areas where the following issues occur often:

  • stagnant air
  • heat stratification
  • dampness

How do Industrial Fans Work?

Most industrial fans utilize the same technology that one would find in any portable fan. A blade forces air to move along a shaft. The blades rotate around that shaft. This produces a wind chill effect. Industrial fans, however, are usually larger and more durable. They are often provided with stronger motors so that they are not as loud.

Why Buy an Industrial Fan?

Industrial workplaces include:

  • warehouses
  • factories
  • plants
  • distribution centers etc.

Such large places can become absolutely miserable as they hit extreme temperature levels. This, of course, creates a much larger power bill but is also very uncomfortable for workers. It is a not a happy, healthy and safe work environment when it is too hot or the air is stagnant. This has to do with thermal comfort, which greatly affects people's motivation and ability to work.

What is Thermal Comfort?

Thermal comfort is either someone feels too hot or too cold. A lot of factors can affect this. It can have to do with personal issues, personal health, psychological factors or environmental factors.

What Are the Different Types of Industrial Fans?

Industrial Blowers: They are large and can cool and ventilate vast areas. They are lightweight and often come fully assembled. They are used in commercial setting, on farms, or other large places where people work.

Industrial Wall Fans: There are lots of reasons to buy an industrial wall fan. They are inexpensive, installation is a snap and they can be attached just about anywhere. They are best when used for concentrated cooling.

Industrial Floor Fans: Floor fans are free-standing units that are placed at floor level. They offer powerful airflow and are great for concentrated cooling. They are also very easy to move and are light. They often come equipped with carrying handles to make moving them around even more of a snap.

Industrial Pedestal Fans: Pedestal fans produce strong airflow but can be used in spots that can not accommodateate mounted fans. They come fully assembled. These fans are elevated on a high mount so they are great for cooling higher areas. They often come with adjustable heights. They are extremely adaptable.

Industrial Ceiling Fans: Industrial ceiling fans are much like residential ceiling fans. As one can guess, they are mounted to the ceiling. They are usually, however, built for function while design takes a backseat. They are quite utilitarian. You will often see them with steel guard enclosures around them and they are often much more powerful. However, many ceiling fan brands, including Westinghouse make industrial ceiling fans that are both beautiful and functional. You will need to mount this type of fan so be prepared to do that by reading our step by step instructions on how to install a ceiling fan.

Misting Fans: This type of fan works well in areas that lack central air conditioning. They can also be a great substitute when standard fans just are not cutting it. However, they are not ideal for very large spaces. Misting fans are industrial fans which deliver fine streams of mist which cool and refresh the room and the people in it. They also help to set dust particles which can strike industrial environments.

Five Reasons Why You Should Purchase an Industrial Fan:

  1. They are economic and cost effective.
  2. They are very powerful.
  3. They are easy to install and are often portable.
  4. They are great for creating a pleasant work environment. That means better morale and productivity amongst workers.
  5. They circulate air and make the workspace cleaner, healthier and safer.

Do It Yourself Air Conditioning Repair

As the summer gets closer, it is becoming extremely important to know a little bit of some DIY air conditioning repair. The best time to do this is in the winter because it's very hard to do some extra work when its 120 degrees outside. So, where do you learn how to do this? The internet obviously. Do some research and try to find a good air conditioning repair guide.

Now before you even touch one of these machines, you need to know the parts. The four main parts that make up an air conditioner is the condenser, compressor, expansion valve and the evaporator. These parts are there to determine the direction of the air (indoors or outdoors). The condenser is the part that condenses something from the gas to the liquid form to historically cool it down.The evaporator is the exact opposite of the condenser. The expansion valve controls the refrigerant that will eventually go into the evaporator. Lastly, the compressor essentially makes the refrigerant more stronger.

How does an air conditioning system work? Well it is just like a refrigerator. The refrigeration cools the air, which is the reason why we have global warming. It eliminates all of the heat.

If you are planning on installing one of these machines yourself, then you need to read this paragraph. By the way, this article is a great air conditioning repair guide for beginners. There are many types of air conditioning installations. For the first one, lets talk about split systems, which has two kinds; mini and central systems. The central air conditioner is duct-ed and the mini air conditioner is ductless. If you have a larger home, then you might want to go with a central air conditioner because the are made for larger spaces. Another obvious part on these machines is the thermostat. The thermostat watches the temperature of the air that's being released.

Another type of conditioner to look into is a portable unit. I can save you a lot of time. A portable unit can be placed easily in any room to make you more comfortable. The two types of portable units is the refrigeration and the evaporation.

These machines can have both a positive and a negative effect on your health. Air conditioners can save your life during a heat wave, preventing a heat stroke. Also, the cold air from an air conditioner can be a plus for people who have asthma.

Extra Income Ideas With the Help of a Blog

Blogging is undemanding; blogging is the buzz in today's era. It can assist you towards passive income opportunities in countless ways. A blog can be defined as a regular, chronological publication of personal or public thoughts and web links in the cyberspace. It is parallel to what an e-diary could be, where you can put your opinions, perspective and remarks on virtually anything, under the sun that is of importance to you. Even though blogging had been all the rage, much before, the term blog was recognized; it has got eminence, as a powerful mode of corresponding, over the Internet only recently. A blog is supposedly equivalent to a website and is accessible to everyone in the World Wide Web.

There are myriad bloggers in the world these days, blogging away to magnificence. However, blogging can be more than a meager prattle in the cyber world. It can be a superb mechanism, for emerging residual income business. Let's investigate how.

How to Transform Your Blog into Money Spinning Tool -Putting advertorials, on your blog is certainly an effortless technique for passive income opportunities. Neverheless, advertisements are not guaranteed guaranteed idea. The first reason being, they are commonly contingent on the activities of your blog's readers. Secondly, producing passive income through, advertising on your blog is implausible, without your blog witnesses a massive traffic on a daily basis. By uploading your residual income opportunities, you'll have improved chances of prolifically monetizing your blog. Listed below are few gainful methods for extra income ideas, through your blogs.

Sell ​​Products or Services: A lot of bloggers are victorious, by selling branded and non-branded products or services through their blogs.

Appeal for Donations: It will not harm if you to appeal your readers to contribute financially to your blog.

Vend Your Guest Posting Services: Many bloggers write as guest editors, for other blogs, free of charge as a method to endorse their own blogs. Conversely, you can also tender your guest posting services for a charge.

Write An E-Book For Sale: If your blog has dedicated fans, then they must be fond of what you have to write or say. Take help of that position by writing an E-book and putting it for trade on your blog.

Write a Book: If you've launched yourself as an expert in your blog's area and established an an ardent following, you could consider writing a book.

Become A Blogging Expert: Lot of blogs and blog network web spaces, search for enthusiast and skillful writers to build up their blogs. This kind of blogging jobs lead to moneymaking passive income ideas. Try to find blogging jobs to augment your blogging profits.

Look for Other Writing Jobs: Blogging can assist you in developing your writing dexterity, which can help you look for, other freelancing jobs on the net. Converting into freelance writing from blogging is not bizarre and can turn out to be very rewarding.

In a few words, if your pilot blog is not the rage you expected it to be, look for fresh ways to draw and sustain readers. Or just reschedule and start on a fresh blog with a different recess.

Clearing Acne With Toothpaste?

Out of all the ways to clear acne that there are out there one of the most unusual sound at least at first is toothpaste. Yup! You heard me right, toothpaste. When my girlfriend first told me about this particular method, at first I did not believe her but after a post on Face Book asking her friends if they knew anything about it, in less than a day more than a dozen replies had been posted all raving about using toothpaste to erase acne. Then the more I thought about it, the more it made sense!

The main ingredients in most paste based toothpaste are baking soda and peroxide. Both have already been proven to clear acne on their own, but when combined in a "paste" that quickly dries around pimples, using toothpaste as a way to get rid of acne turns out to be an extremely effective solution!

Using tooth paste to clear pimples does have its drawbacks though. First of all, some people are allergic to either baking soda or peroxide so as always when using home based remedies make sure to test out in a small area before applying tooth paste to half your face. That's another thing, using tooth paste usually works best in small patches. If you have a really severe acne problem, its going to take a little more than toothpaste to get everything back under control.

How to use Toothpaste to Clear Acne: The first thing you're going to want to do is wash your face as usual before bed. If you're using any other acne medication this method is generally safe with it so do not stop what you're doing. Pat dry your face with a towel and then whip out the toothpaste. You'll also want to make sure that you have a "toothpaste" not "tooth gel" because tooth paste in gel form has totally different ingredients and is not an effective acne remedy. Finally, try to avoid any toothpaste that is specifically designed for whitening teeth as those toothpaste types typically contain very high concentrations of peroxide which can over dry your skin. Basically, what you want to do is put a dab of toothpaste on each pimple so that it covers everything. The first couple times you do this, you may feel a slight burning sensation, but it does not tend to last too long. Plus, as a bonus everything will have a "minty fresh" smell. The best thing to do is to leave the stuff on overnight. You'll get a bit of toothpaste on your pillow but that's alright, it washes off extremely easy. It usually only takes one or two nights to see results.

Personally, I've had results with this method. It really seemed to work with pimples that just started forming and white heads. However, if a big ole 'greasy sucker popped up, then I found the toothpaste really did not help so much. So if you get them early, this method is pretty solid. One of the beauties of using home remedies is that you're using things that cost little to no money and are using things that you already have around the house and toothpaste fits the bill. Toothpaste will get the job done and will do it quite effectively but only as a micro spot treatment and not a general cure for your acne problem. That comes from an active acne regiment and good hygiene.

Finding an Apartment for Rent: Not a Daunting Task Anymore

In the hierarchy of human needs housing stands at third position after satisfying the needs of healthy food and suitable clothing, because house is the place where a person relaxes according to his desires without any restrictions. Therefore, when it comes to construction of the personal house a person doesn’t leave any stone unturned in furnishing his house with all necessary contemporary accessories.

But, what about the persons who are compelled to live in a rented house, how these people can furnish their houses to enjoy the complete relaxation at their home after having working schedule at their workplace? Because these people have to literally rely on the facilities offered by their landlord and they cannot make any type of change in their place and are bound to adjust with the limited facilities.

Interestingly, all these problems in today’s scenario have become the folklores and now even you can enjoy the pleasure of relaxing in the rented an apartment in the same way as you can enjoy in your personal house. Today, trend of searching for rented apartment through local newspapers or through references has become an obsolete method of searching an apartment, now days there are various real estate agencies that will help you in tracking the apartments for rent according to your requirements. These agencies have the listed of registered apartments available for rent with them and on your request they can help you in getting an apartment on rent depending upon the budget available with you.

But, now you might question about the authenticity of these real estate agencies, especially about their higher service charges and condition of the apartments they provide for your residential purpose. If this is so, then you are at an edge of doing mistake, because the charges of these agencies are dependent upon the type of service required by you. This in-fact is my personal experience as almost a year back, I also had to undergo the same situation of finding a suitable accommodation for myself when last year as my the part of my job responsibility I was transferred to Adelaide from home town Brisbane.

Anyhow, before sharing my experience, let me ask you a question that, Do you also feel that locating at a new place is always a daunting and scary task, especially in some new city? This question I am asking you, because last year I had to locate myself in one of the rented apartment due to my job. Although the distance between both these cities is about six hours or so, but as I had never been away from my apartment for a day travel of these six hours was not less than travelling to space.

The next big problem in front of me was finding an apartment for myself, although my company had granted me the housing allowance, but responsibility of finding a suitable apartment for my living was on my shoulder. Fortunately, one of my colleagues who had also faced the same situation suggested me to search for apartment for rent through online sources, because in the current era when all activities move around internet searching apartments for rent in Adelaide was not a difficult task.

An interesting feature which I realized while surfing the portals of these real estate agencies is that they facilitate you to place the type of property you want to rent in and do not pressurize you to live in the apartment suggested by them. Moving ahead the experts of these agencies will let you visit the place before finalizing the deal with the property owner, moreover the experts of these agencies will help you in getting the formalities associated with renting an apartment accomplished according to the rules and regulations prevailing specific region. One more interesting feature about the portals of these agencies is that they have the pictures of properties available for rent with them from both exterior and interior, thus making it easier for you to at-least estimate the condition of the place you are going to live in.

Postscript: As visiting a new place during vacation is an exciting activity, locating at new place has been just opposite to it. Because when you visit any new during vacation you just stay in some renowned hotel and return back to your city after three-four days, but when you locate to some unknown city for a long time you need to get yourself prepared according to its lifestyle. Moreover, as you are new to the city you are also unaware about the road and transport facilities which, along with the tension of finding a suitable apartment for rent enhances the series of problems you to have cope with.

But as a friend in need is a true friend indeed by browsing the different website you can search an appropriate apartment provided to you by some established real estate agency.

Importance of the Transmission Control Module of Your Car

Every car has to transmit the power that is produced in the engine to its wheels. This power has to be there to drive the car at high speeds. At times you need to climb hills at slow speeds. This change in the transmittance of power to the wheels is done by the transmission of a car. Transmission is controlled by the transmission control module. It is located on the rear side of the engine.

Gear changes are made by the transmission control module according to the data it receives from the engine. Depending on the signals it receives from sensors it will send the signals to the lock up clutch to make the necessary changes on transmission. Lock up clutch is the mechanism that helps regulate the use of fuel and the production of power to maintain efficiency.

The computerized module for transmission is able to remember data in its memory and use them to adjust the gear shifting according to the terrain the car is being driven. It works in unison with the engine to bring in the best advantage on engine efficiency and fuel saving. It is essential for the transmission control unit to work perfectly if the vehicle is to be used in the normal way. In case it is defective, you need to know the symptoms of a defective control transmission control module.

One of the ways to know a defective transmission unit is to notice if there is a delay in acceleration when you press the accelerator pedal. If there is a delay, it is a good idea to get your transmission system examined. Another symptom is that when you shift the gear selector to drive position your car will sound as if it is still in the neutral. Once you get any one of these symptoms or both, it is a good idea to get your car examined by a trained technician.

When you take your car for inspection, the technician will use a computer and will do the trouble shooting. In case your transmission control module is defective, you need to replace it. The replacement module could be bought in your local motor spare parts shops or with the dealer of your make. However, the easiest and the cheapest is to buy it from an online store. You have the option to get it down with a few mouse clicks without moving away from your home.

The Best Deals in Home Mortgages and Their Disadvantages

There are many offers of home lending options in the market. You try to choose the one that is best for you, but finding the perfect one has proved to be a highly difficult task. For this reason, all options need to be considered separately.

After the economic crisis hit, the economies of the banks in the whole world start to suffer. For this reason, banks are increasingly looking for creative ways of attractive funds from the public. The crisis and the current conditions have forced banks to create more attractive residential lending options for the customers in their intent to increase funding. Banks have chosen to modify internal processes in order to adapt to the markets exigencies. As a result the selection process for a home mortgage request is taken more carefully.

Banks want good customers with excellent mortgages. The funds from these kinds of customers are a safer bet than attracting other customers. Banks use home mortgages as a way to fund their operations and because mortgages tie the customers to the banks for many years.

Fortunately, not all the banks have decided to follow the same strategy. Moreover, competition has forced financial institutions to create better home lending options for the customers. The types of home mortgages that we are talking about are those that have competitive interest rates enough to stimulate the market and attract customers. The drawback of these home loans is their selective access.

If you are looking for home mortgage deals, you will likely find it over the internet. However, banks are still using the conventional ways to grant and present information about the home loans.

After comparing different loan offers we have chosen the ones that have the best references to Euribor. We also present the requirement that each of the options have. Remember not to choose an option on only one factor. We recommend that your look not only at the interest rates but also the additional costs and products that spring from each choice.

The three best home mortgage options that we have found are the following:

1. The most competitive interest rate is given by the Deutsche Bank in a residential mortgage with an interest rate of + 0.17%. In order to get this loan you need to get a credit card with a minimum expenditure of 3000 Euros a year.

2. Activa Plus ActivoBank mortgage with a Euribor + 0.22%, this rate is applicable only when the life and home insurance with the same institution.

3. The Uno-e Mortgage has an interest rate + 0.25% and only request the customers to get home insurance from the same company.

About The Different Fiber Optic Tools

Technological advances have paved the way for more convenience for us in terms of communication. People today enjoy being able to send their messages in the blink of an eye and even search for information with a single click of their mouse. This is all thanks to the use of fiber optics which makes transmission of information faster.

Fiber optics are composed of delicate fibers usually made of silica or glass that are slightly thicker than a strand of human hair. Due to its elaborate makeup, it is important to use tools that are essentially created for it. Below are just some examples that one might encounter.


Fiber Stripper . When one needs to strip a loose tube, a fiber stripper is the perfect choice as it strips the tube without nicking the fiber inside. That said, the stripper is not designed for buffers that have tight surfaces because of the blade's thickness.

Kevlar Scissors . These scissors are designed to cut Kevlar strength members that are located inside fiber optic cables. The tool is made of carbon molybdenum and vanadium steel which makes it durable and can extend its service life.

Sheath Cutter . For the journeyman who needs to cut any point or area of ​​the cable, the sheath cutter is one's best bet. The cutter has an adjustable depth control reducing the potential of cutting the inside cables. An Allen key is included to remove the cutter socket retention cap.

Fiber Cleaver. To create a perfect flat end face, use of a fiber cleaver is necessary. The tool is often used in fiber splice operation to ensure a successful splicing of the fiber with minimal losses. New models are very light and portable making it ideal for FTTx operations.

Round Cable Slitter. The cable slitter is the ideal tool for circular or spiral cuts. The slitter can strip and slit cables of .18mm to 1 inch diameter in length. The adjustable cutting depth allows it to strip up to 4.5 mm or.18 inch thick.

Crimp Tool. A crimp tool is useful for termination of optical connectors. The tool can crimp connectors of different diameters by changing the hex crimps. The die can be .42, .68. .078, .128 inch hex crimps. It is also easy to correct the attached connector by releasing the built-in safety.

These are just some of the tools that one might need when cutting optic fiber cables. There are some kits available that contain some of the tools as well as cleaning tools that are essential to help maintain your cables in tiptop shape.

Source of Calcium Carbonate – Naturally Occurring Source of Calcium Carbonate

Calcium carbonate is found naturally as marble, limestone, chalk and aragonite. Eggshell is considered as a rich source of calcium carbonate and many people eat it to cure calcium deficiency in their body. Other sources include calcite and travertine. All these are naturally occurring substances and are used in making supplements and fertilizers as a source of obtaining calcium.

A source of calcium carbonate is known to reduce acidity. Because of this reason, this compound is an excellent candidate to be used in making calcium tablets or supplements. Most of the calcium supplements available on the market today are made with calcium carbonate or a variant on calcium carbonate known as coral calcium.

Coral calcium is a relatively less-known source of calcium carbonate. This salt is obtained from fossilized coral reefs in an environmentally friendly manner. As it is available above sea level, it is pure and free from impurities. Recently it has been discovered that coral calcium obtained from the island of Okinawa in Japan is the most refined form of this salt.

Okinawan coral calcium not only contains calcium carbonate as a source of calcium, but also many other important minerals and nutrients in just the right quantities. It is beneficial for long-term health as it serves to cure many diseases and also helps in overcoming calcium deficiency permanently.

Calcium supplements made with Okinawan coral calcium are now available on the market as a good source of calcium carbonate. They are made with totally natural substances including some vitamins as well to ensure proper absorption of calcium in the body. These vitamins provide some other benefits of their own in terms of treatment of various diseases and health conditions. There are no side-effects of these tablets and can be consumed by people of all ages without any reservation.

Normally 500 – 1000 mg of calcium can be obtained from supplements, but it is recommended to eat a balanced diet and exercise regularly along with consuming good-quality calcium tablets. In any case, do not consume more than 2500 mg of calcium in one day. Postmenopausal women are especially advised to increase their daily calcium intake through calcium supplements.

Carefully read the contents of a supplement product before using it. Although almost all ingredients are explained in detail on the Internet, it is preferable to consult a health specialist to ask about their effectiveness before starting the course. You may also want to have your serum calcium measured to determine how much calcium you should be consuming on a daily basis.

Best Ayurvedic and Herbal Treatment For Gastritis

Gastritis is a common name for all kinds of inflammation of the inner lining of the stomach, which is known as the mucosa. It is characterized by severe stomach ailments like cramps in the stomach, diarrhea and constipation and even blood with the stools.

In Ayurveda, gastritis is known as Urdhavaga Amalapitta. It is caused in people with pitta constitution. When the pitta dosha gets vitiated in such people, there are greater chances of getting gastritis.

There are many causes of gastritis. Food poisoning can lead to gastritis, and so can consuming alcohol and drugs like aspirin and steroids. Allergies to certain foods can cause gastritis. Oblique causes for gastritis are physical stresses caused due to flu, some major surgery, severe burns or injuries.

Nowadays the infection of the bacteria Helicobacter pylori is looked upon as an important cause of gastritis.

(1) Useful Herbs in the Treatment of Gastritis

– Asparagus (Asparagus racemosa) Asparagus is known to be an antispasmodic. It reduces the fire in the stomach. The root of the asparagus is effective in reducing the hyperacidity of the digestive system.

– Bitter Chamomile (Matricaria chamomilla) The tea of the bitter chamomile is effective in allaying the gastritis that is caused due to tensions and worries.

– Cardamom (Elattaria cardamomum) Cardamom has soothing effects on the stomach. It is especially beneficial if the gastritis causes heartburn.

– Fennel (Fenneliculum vulgare) Fennel is used as a digestive traditionally by Indians. After each meal, there is a tradition of chewing some seeds of fennel. Fennel soothes the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.

– Ginger (Zingiber officinale) The extract of ginger is effective in treating the acid dyspepsia that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.

– Indian Gooseberry (Emblica officinalis) The Indian gooseberry, or amla, is very beneficial in the treatment of several stomach ailments, gastritis included. The other digestive ailments it is used for dyspepsia, burning sensation, anorexia, vomiting and hemorrhage.

– Licorice (Glycyrrhiza glabra) The root of the licorice can soothe the inflammation and the injury to the stomach. It is also known to reduce the proliferation of Helicobacter pylori.

– Rhubarb (Rheum emodi) Rhubarb is a mild agent; so it is effectively used in treating gastritis problems in children. It can reduce the acidity in the stomach.

– Sandalwood (Santalum album) Sandalwood helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.

(2) Dietary Treatments for Gastritis

A careful dietary regime is needed in case of gastritis. The following points must be noted.

– Only rice that has been aged for one year must be used. Wheat and barley are beneficial.

– Among vegetables white pumpkin, bitter gourd, cucumber, green banana and banana flower are effective.

– Cow’s milk is preferable to buffalo’s milk.

– People suffering from gastritis must not confuse their stomach glands with different kinds of foods at the same time. It is beneficial if the person is kept on a single diet. Ideally the person must be kept on a milk diet or on a diet of old rice.

– Vitamin C has the capacity to help in the absorption of iron and calcium salts in the body. This eases the digestive process. Therefore, the diet must be rich in vitamin C. Foods that contain vitamin C to a commendable quantity are amlas, oranges, etc.

– Pungent and sour tastes must be avoided. Even chocolates, tea and coffee must be avoided as these can increase the acidic contents in the stomach.

– The person must never eat till the stomach is fool. In gastritis it is better to eat little quantities each time, so that the stomach gets proper time to digest the food.

– Sesame seeds and curds must be avoided.

– There should be a total stop to alcoholism.

(3) Ayurvedic Treatment for Gastritis

Amalaki choorna or Triphala choorna is given in a dose of three grams thrice a day for seven days.

If there is constipation along with gastritis, then Avipattikara choorna is taken as the medicine of choice. The dosage is two teaspoonfuls at bedtime.

There is a list of other Ayurvedic preparations that are useful in the treatment of gastritis. Some of these are Dhaatri loha, Sukumara ghrita, Sootashekhara rasa, Kaamadudha rasa, Leela Vilas rasa, Chandrakala rasa and Amalapittantaka rasa.

(4) Home Medications

– Take one teaspoonful of licorice root powder and mix it with pure ghee and honey. Take this twice each day on an empty stomach.

– Have a banana early in the morning. Drown them with milk. This reduces the acidity within the stomach in some days.

– After each meal have a glassful of milk with Isphagula in it.

– Squeeze the juice of an orange and add some roasted cumin seeds in it. Have this with some salt in it. It provides immense relief in gastritis.

Apart from these, keep the mind always stress-free. Do not go to bed immediately after a meal. There should be an ideal gap of an hour between taking a meal and going to bed.

Energy Drink Reviews

If you are needing to boost your energy but feel overwhelmed when researching all of the products, you are not alone. There are a lot of products on the market right now that claim to boost your energy.

If you have looked at the energy drink market, that alone is overwhelming. There are several drinks on the market, FRS Healthy Energy, Red Bull, Monster, are just naming a few. How do you know which ones work? How do you know which ones are good for you or not good for you? How do you know which ones taste good? Well keep reading and I will give you my reviews of those products.

Let's start with Red Bull. A regular can of Red Bull contains 160 calories, 0g of fat, 30g of sugar, 0g of fiber, and does not contain vitamins A or C. However, it does contain B vitamins and 1g of protein. In my opinion this is not very healthy. The sugar will boost your energy but you will probably crash after a few hours. The worst part of the product is the taste.

Monster is another energy drink that contains 100 calories, 0g of fat, 27g of sugar, 0g of fiber, and no vitamin A. It does contain vitamins vitamins C and B vitamins. One huge problem is that if you drink a whole can, you can double all of those numbers. Yes, a serving size is 1/2 a can or 8 oz. The taste is okay, but that is a lot of sugar and calories.

FRS healthy energy is another energy drink. I will base the following information off of the lemon lime 11.5 oz. regular FRS drink. It contains 130 calories, 0g of fat, 29g of sugar, 2g of fiber, vitamins E, C, and B. It also contains quercetin a natural antioxidant found in fruits and vegetables that increases energy naturally in our body. The drink also contains other antioxidants found in green tea leaves. The natural antioxidants will keep your energy up for 16 hours. This company also carries low calorie options, which means low calorie and low sugar content. If you are like me and usually do not like the taste of energy drinks, FRS offers several different flavors.

As you can see they all have their draw backs. I recommend FRS because it is more health focused. You can get the energy you need from the drink plus get added vitamins and antioxidants to keep you healthy. The choice is up to you, read the facts and see which one works best for your needs.

The Light of Advent Dawns in Our Hearts

Your light will come, Jerusalem;

The Lord will shine on you in radiant beauty.

(Responsory -Christian Prayer)

We are during Advent waiting in silent and joyful expecting for the Light to be disclosed within ourselves. Although we wait, the Light is already here present and will be always. Nature during this sacred time brings us signs of the presence of the Light dawning in our hearts. As we gaze out our windows upon the white, glistening snow recently fallen, we are reminded of the purity of Christ and the beauty of Mary our Blessed Mother. The chilly winter air that blows speaks to us of the comfort of the Holy Spirit gives us especially in times of affliction or family problems which will unduly make them known during the hectic holiday season. The frozen ground below us is redolent of those who are separated from God through unbelief and we must pray for daily so their hearts may melt with God's love and grace. The tree branches encased in glittering ice help us recall how our lives must be encoded in holiness and as we long for Spring and a warmer climate, our thoughts embrace the Resurrection and a God who rose from the dead to start His Church. A God who rose from the dead to increase our faith. A God for which literal nothing is impossible.

True light, shining on mankind, come and dispel our darkness. And He does every day. Look out your window, behold the ice, the bright, white snow, feel the chilly wind and let your eyes be riveted to the evergreen branches embraced by frost- all these are signs of His presence shared with us by nature and by the God who created all things.

"God's love and mercy are so great and His imagination so vast, so eternal- it is possible to meet Him in the every day, in the mundane, if we are open."

-Jackie O'Neal