Diamond Core Drilling Safety Tips

Diamond Core Drills, commonly used for drilling concrete, can be dangerous if not used correctly. From my years of experience, I have put together a list of tips to make sure you stay safe while operating a Diamond Core Drill.

1. Site Safety

Always make sure that the general contractor has marked the holes to be drilled to avoid liability for hiring any conduits, stress cables or utilities embedded in the concrete. Ensure there is nothing underneath the floor that the core could fall on, once you have drilled through the material.

2. Personal Safety

Ensure that you wear the proper personal protective equipment and refrain from wearing loose clothing that could tangle in the drill motor.

3. Equipment Safety

Make sure that the core drill motor is not loose on the drill stand. A loose core drill motor carriage will cause the bit not to drill perpendicular and will cause it to jam in the hole. Make sure the equipment is properly grounded.

Secure the core drill to the work surface so that there is no movement in the drill stand.

Make sure that the drill rig is level. The set screws on each corner of the drill base will allow you to level the drill out to secure the bit is perpendicular to the material which causes jamming of the bit.

4. Operating Safety

Once the bit penetrates the drilling surface it will not move and will stay in that groove that is created.

Use light downward pressure on the bit and do not force it. Keep the RPM's steady.

Use a constant water flow to clear the cuttings and to keep the bit cool.

When rebar is encountered, the water will turn clear and the bit will slow down.

When the rebar is penetrated, the bit will resume speed and the water will return to a milky color.

If there is diamond segment height left and the bit stops cutting it may need to be re-dressed or replaced. Re-dress the bit to re-expose new diamond crystals by drilling into an abrasive material like a concrete block or a used grinding wheel.

Never strike the barrel with a metal object to free cores, it will dent the barrel. Use a piece of wood instead and adjust the water flow to clear the cuttings that prevent the core from coming out of the barrel.

If the barrel becomes landed, the bit will not drill past the point of the dent in the barrel.

Opting For Triple Glazing For Your Window Solution

When it comes to choosing the best window solution for your home, it is always best to choose both comfort and style since windows are one of the most vulnerable features of your home. Leading window manufacturers, however, are quick to point out that today, there are several options and solutions that will enable property owners to feel more comfortable and secure with the window design and type of their choice. One of these solutions or options is the triple glazing.

These are made of three panes of glass and two spacers instead of one. Property owners that are considering upgrading their conventional windows to triple glazed ones can experience these positive differences in their homes. Check out why opting for triple glazing is a smart choice.

First, it has an increased security and longevity. Intruders and kids who seem to break your windows regularly while they're playing football will have a harder time breaking a triple paned glass. This quality can be further reinforced if you choose to have the toughened or laminated glass.

Next, it has improved energy efficiency. If you want to keep your home warm and cozy during the cold winter months but do not want to pay for higher heating bills, having triple glazed windows is a highly recommended solution. The triple glass panes will trap the air inside the window, effectively acting as insulators. During summer, the triple glaze will limit the heat transfer from the outside, which will make your home cooler. A common problem among many homes today is high condensation rate. This issue can cause different problems such as mold and mildew which can further lead to several respiratory conditions such as allergies, asthma, and bronchitis. Condensation can also cause window panes to rot and damage timber. Triple glazing your windows can reduce excess moisture on the panes.

Lastly, single glazed windows do not absorb noise; it simply travels directly through the glass and into your home. If you live in a busy, noisy area, you will hear every knock, tumble, and bang with just one window pane. Triple glazing your windows can improve noise insulation since it reduces the energy levels produced by sound waves. As a result, you and your kids will sleep better and stress levels will be lower. A reduction in noise pollution will also translate to an improvement in everyone's ability to concentrate.

Indeed, opting triple glazing offers several benefits to homeowners. It is no wonder why a lot of window manufacturers usually recommend this to most homeowners.

The Ten Best Camping Foods

Regarding enthusiasts of camping and also for folks who aspire to get started on camping out, there's something you need to know before getting into your journey. As everyone knows, camping outdoors is not only a simple leisure activity, it's a passion! It is bold! and it's adventure! Everyone may possibly go out and camp, however, not everyone is well prepared enough. Usually aspiring campers and newbies are likely to neglect necessary things while camping outdoors. Regrettably in some instances, we remember the stuff that we failed to bring while we are at the site already, which is incredibly frustrating. Right now, I will share to you some significant foodstuffs which a camper has to carry when going out in the wild.

The top ten essential food items:

Drinking water is, simply, the number-one essential food item. Drinking water is absolutely essential to almost every living being. We humans have a day-to-day dependence on it. Always carry an adequate amount drinking water for the getaway. The typical problem individuals come upon is: bulky water storage containers. Basically any person may have a correct container. It may be a jug or multiple drinking water bottles that you will find easily taken around or on your backpacks, the choice is yours. You bought to keep those water containers handy while you are out there exploring and having the time of your life.

Sandwiches tend to be another should have items. Sandwiches could be a complete meal depending on the ingredients. Add some vital proteins and fiber and of course carbs and that could be sufficient. Sandwiches are perfect for on-the-go hikers, you can eat these items at the same time hiking or maybe resting. Sandwiches may very well be a camper's snack, it'll make you feel full when you are out there anywhere between meals or camp locations.

Salad that contains fruit and veggies. Leafy green vegetables or almost any fresh vegetables are certainly great for travelers. They're light in weight and you may store them on to clear plastic storage containers. Ensure that you carry fresh ones.

Simple fresh fruits like apple, bananas, or any fruit that anyone can get along the way tend to be must have food items. They offer you with enough vitality as well as vitamins to get you through the camping day. They are also healthy alternatives to chips or candies which certainly enable you to be thirsty.

Snack foods like cookies are good with regard to on the go hikers and travelers. It can be one appetizing treat any particular one can carry during camps. Be sure to have sufficient rather than excess amount of these though.

Food items that are conveniently warmed using a camp stove: Which includes stew, noodles or chili. They're precooked meals that may be warmed and are usually ready to take in. You can put them in to storage containers that are easily packaged. Campfires and camping stoves are often used to prepare these foods.

Energy bars could be a helpful food item. Energy or calorie bars will give anyone with calories which can be greatly needed by campers to accomplish through the day. They're small and without difficulty tucked into your backpack. You can eat these products anywhere and you could open them without difficulty. This could also be used as your own emergency foodstuff when you happened to be out of fresh meals.

Coffee, this is certainly annoying whenever left behind. All of us love coffee upon waking for maintaining our own minds productive during the start of day. It is possible to simply bring packs of coffee on camping trips and heat water to prep a cupful of joe. Never skip to bring the thermos.

Canned foods or meals, even though not always light, can be helpful and considered furthermore as meals which have extended "shelf-lives." You'll be able to carry several canned foods, possibly five or less, it is your choice, based on how much you would like or how much you can carry. They usually are effortlessly prepared. Remember to carry a good can-opener.

Marshmallows are a traditional confection with regard to open-fire-toasting. These can be used as an excellent dessert. If you have the space inside your pack, wrap up a number of chocolate bars along with graham crackers and have some campfire S'mores!

Be creative and find foods over the camp site. This one is classic. You will find and acquire hundreds of food items which are spread almost everywhere. Cook them properly together with correct prep and you'll possess your own free meal. Just make sure that you have safe edible food items. Researching ahead of time about ethical meals from the wild will be a good plan prior to going on camps.

There you have the top camping foods . Heading as light as possible is usually ideal but before following this principle, be sure that the essential things are included. Always remember that preparation is key and also you do not have to be a professional recreational camper to do camping out. You simply need a little preparation, a little knowledge, not to mention trust in oneself to make you a good camper.

Where to Start With Designing Your Flat Pack Kitchen

There are two rooms inside your property that are considered the highest profile, first off you have your bathroom and secondly you have your kitchen. It is both of these rooms that are costly to change, which is why in time that we spend living in a property we will probably install a new bathroom suite and new kitchen once, twice at a push. With this in mind it becomes very clear that we have to get these rooms right first time round. In regards to your kitchen you need to ensure that you carefully pick out your cabinets and that your cooker and sink area are sufficient for your needs, which is why you might want to consider the latest kitchen remodeling trend; flat pack kitchen.

Flat pack kitchens are exactly that, they are kitchens that you purchase and assemble yourself. You choose the style and design that you are happiest with and assemble it to your needs. This means you are saving money as you are not paying someone to construct the kitchen for you and it also means you are left with the cabinets and work surfaces you have always wanted in the exact location that you want them. Like all kitchens though you have to get the design sorted before you can buy your flat pack version.

To many people the design process of a new room can be a challenging and often overwhelming process. This is where I aim to help; anyone can get through a design process easily with the right tips and help, you just need to know where to start. For example when designing you need to consider every possible detail in order to make sure that you are making the most out of the space that you are presented with. This allows you to develop your room exactly as you want it to. You need to take the shape of the room into consideration. This is important as there are basically three shapes of a kitchen you can have, which includes a square, single row of cabinets and an L shape as well as a U shape. By understanding the correct shape you will know how many cabinets you can fit along with what appliances you have room for.

When you are designing there are certain aspects that you need to plan for before anything else. You need to arrange the room after you have decided where your cooker, sink and fridge will be placed. Basically these three aspects should be arranged in an almost triangle shape so you can easily move between them. Once this is taken care of you can start to get imaginative where your cabinets and drawings are concerned, meaning you are able to transform your kitchen exactly how you want it to be.

Remember to get measurements while you are designing each aspect of the room and note them down along with the shape and color of your units and work surfaces. The more information that you can gather in the design stage of your flat pack kitchen the more your kitchen will represent exactly what you liked it would.

So if you are in the design stage, keep the above in mind as a means of ensuring your room turns out exactly how you hoped. By following small tips and stages such as the ones outlined above you should have no problem designing and extremely assembling your flat pack kitchen.

How To Properly Paint Wood Paneling

If your house is thirty years old or older, then there is very good chance that you have one or two rooms with wood paneling. At the time the house was built, wood paneling was very common in that time period but now you want to update to a more modern look. The best and most inexpensive way to modernize your paneling is to paint it. Painting paneling is not very difficult but there are a few important steps to take before you begin painting.

If your paneling has a rough finish, you will need to sand it down before you begin priming and painting. An electric palm sander is the best tool for this job because it can quickly and efficiently sand large areas. Make sure that you wear eye protection and a mask to prevent dust and debris from getting into your eyes and nose. Sand the paneling thoroughly until it is completely smooth to the touch

After sanding, you will then need to clean the paneling thoroughly. To do this you will need to purchase a good cleaning product that is designed for this type of project. You can buy this type of cleaner at most paint or hardware stores. There are several cleaners that come in a spray form so that all you need to do is spray the cleaner on and allow it to sit on the surface of the paneling for a few minutes and then clean with a scouring pad. You should clean the paneling as well as possible because this is a very important step in order to insure that the paint adheres properly.

The next step is to apply an oil based stain blocking primer. Apply the primer using a brush and roller. Using the brush to cut in around the corners and trim and prime into the grooves of the paneling. After you finish cutting out the room with the primer you can then roll out the remaining areas. You can have the primer tinted when you purchase it so that it matches your topcoat. Doing this makes it much easier to cover over the primer when you begin painting. Permit the primer to dry completely before you begin painting. Most primers will dry in a couple of hours or less.

Before you begin painting, you will need to caulk any gaps in the paneling after you finish priming. Cracks that were unseen before are disclosed once the primer is applied. Use wood putty to fill in any nail holes. I do not recommend trying to caulk the grooves in the paneling.

You can now begin to apply your paint. Apply two coats of a good quality latex paint using the same method that you applied the primer, allowing it to completely dry in between coats. If you see any runs in your finish coat, you should light sand the run out with fine sandpaper and then repaint over the sanded areas.

Painting your paneling is a great way to update any room. Just follow these steps and it can change the look of the dull, drab paneling, making it much warmer and more modern. Painting paneling is not very difficult but there are a few important steps to take before you begin painting.

G-Spot Position – How To Find It a Step by Step Guide

Although the g spot is steeped in mystery it is actually quite easy to find if you know how to look for it and this is what this article is about how to find the g spot.

Find it and stimulate it and you will give your partner immense sexual pleasure, so here is your guide.

Men in the past were hunters and trackers. They had to find their prey in order to survive.

Today’s man, it seems, has lost (or at least forgotten) that all important talent.

Even if it’s forgotten, if you can follow some simple instructions and you have at least the basic equipment, you can find the g-spot.

The rewards of finding it, and exciting it, will be well worth your pursuit.

Basic Woman’s Anatomy

The G-spot (specifically the Gräfenberg spot named after the German doctor who first found it and documented it), is found the woman’s genital area just behind the pubic bone and it surrounds the urethra.

Sound confusing? Lets start at the opening of the vagina (impossible to miss, and if you will search a bit more, you can see the urethra from where a woman urinates).

Assuming you found the opening of the vagina, and using a well lubricated finger as a probe (the middle finger works best), proceed about 4 inches straight in.

The vagina has a top and bottom, and the bottom borders the rectum and anus, and the top borders the bladder.

It’s the top we are interested in here.

Do not go too far inside the vagina, as you will come to the cervix, which is the mouth of the uterus.

You have passed the g-spot if you are already there.

So assuming you are only about 4 inches into the vagina, feel with your finger probe the top surface.

You will feel some tissue that is somewhat rougher than the tissue around it. Therein lies the g-spot, or most of it.

If you can imagine that the woman’s clitoris is more of an internal and external organ, its nerve ending begin (or end) with the area you are feeling…the g-spot. Found it?


G-Spot Stimulation

Popular myths of masculinity and female misconception about large penis’ will have little to do with stimulation of the g-spot.

If you have an average size penis, and can hold an erection, you can stimulate the g-spot and bring your lady partner to a profound orgasm.

How is this done?

You need the correct sexual position, and there is one great position which is ideal for g-spot stimulation.

The first is with the man sitting on the edge of a bed, and woman mounted on top of him, with her legs wrapped around his back.

The man’s penis is inserted in the woman’s vagina, and the woman adapts the depth exactly to stimulate the g-spot.

No thrusting is necessary or required.

Just maintain the erection, press as hard as you can from the pelvic area, so the penis puts pressure on the g-spot.

The rest is all automatic from the female, and soon she will arrive at a deep and satisfying orgasm.

This position also stimulates the woman’s clitoris, and this double stimulation brings about this great

female orgasm.

G-Spot Stimulation Variations

A man can insert two well lubricated fingers, fingernail side down, and in a “come here” motion, press the two fingers against the g-spot area.

This is a very good technique also done during cunnilingus, and has a very positive effect on a woman’s ability to orgasm and re-orgasm in quick succession.

Holy and Unholy Numbers

Many of our great religions hold that numbers contain hidden meanings that in turn hold the mysteries of the universe and God within them. Ancient Hebrew mystics referred to this as Gematria. Numbers are also given corresponding associations to various deities, colours, plants, gemstones, and superstitions. Here are a brief list of associated correspondences and lore for the numbers 1 through 13.

The Number 1

In the faiths of Islamic, Jewish and Christian cultures the number 1 is associated with the unity of God. For medieval alchemists and metaphysicians the number was associated with the Philosopher’s Stone, the unknown catalyst that was thought to transform base metals magically into gold.

The number 1 is also associated with Aphrodite, the Greek Goddess of Love; Apollo, the Greek God of Beauty and Truth; Diana, the Roman Goddess of the Hunt; Vesta, the Roman Hearth Goddess; Freya, the Norse Goddess of Fertility, and the Chinese God Pangu.

The number 1 is associated with the colors red, crimson, scarlet and cherry. Gemstones associated with the number 1 are ruby and garnet. Flowers associated with the number are red roses and red carnations.

Common superstitions about the number one are:

Break one egg and you will break a leg

It is unlucky to walk around the house in one slipper.

Only keep money in one pocket or you will lose it.

People with one hand are psychic.

A one-eyed person is a witch.

Seeing one magpie bodes a death in your future.

Seeing one white horse brings bad luck.

If you wash your hair on the first day of the month you will have a short life.

It is unlucky to get married August 1st or January 1st.

If you dream about the number 1 you have received a direct message from God.

The Number 2

In the Tarot deck, the number two represents duality, choices, decisions and partnerships. The Chinese believe that it represents the polar forces of Yin (the receptive, constrictive female energy) and Yang (the creative expansive male energy.)

Early Christians believed that the number represented the Devil or the division between soul and God. Similarly, the Zoroastrians believe the number represents the forces of good and evil locked in an eternal, yet equal, struggle.

The number 2 is also associated with the Ceres, the Greek Goddess of the Grain from whose name we have the word Cereal; Frigga the Norse Goddess of Hospitality and Wife of Odin; Freya, the Norse Goddess of Fertility and Venus, the Roman Goddess of Love.

2 is associated with the colors orange, gold, tangerine and peach. Flowers associated with 2 are freesias, orange roses and orange lilies. Gemstones associated with the number 2 are gold and coral.

Superstitions about the number two are:

If two crows fly over the house there will be a wedding in the family.

If two people sneeze at the same time both will have good luck.

If two shoots grow from the root of a single cabbage, you will have good luck.

Two people should never pour tea from the same pot.

It is lucky to have two holes in the same sock.

Breaking two eggs accidentally is a sign that you will find your soul mate.

Finding an egg with two yolks means there will be a death in the family.

If you wash your hair on the second day of the month you will have good fortune.

It is unlucky to get married January 2nd and September 2nd.

If you dream about the number 2 somebody is jealous of you.

The Number 3

Christians interpret the number 3 as representing the Trinity of Father, Son and Holy Ghost. The great psychologist Carl Jung interpreted as meaning the merging of the will with the heart and the soul. The ancient Babylonians and Celts interpreted this number to represent creation being born out of the union of 2 and thereby being a 3rd and distinct thing.

The number 3 is associated with Cronos, the Greek Titan who fathered the Olympians; Hecate, the Queen of the Witches and Goddess of the Crossroads; Pluto, the Roman God of Death; Saturn the Roman equivalent of Cronos and Tyr, the Norse God of Battle and Strength.

3 is associated with the colors yellow, lemon, beige and cream. Flowers associated with the number are yellow roses and orchids. The gemstone associated with 3 is topaz.

Some superstitions about the number three include:

A series of unlucky events always happen in threes.

It is bad luck to see three butterflies sitting on a leaf.

Spitting three times shoos away the devil.

It is unlucky to light three cigarettes from the same match.

If an owl hoots three times, there will be misfortune.

If a cat washes his ears three times you can expect a visitor.

A three-legged dog brings luck.

Try anything a third time and it will succeed.

If you wash your hair on the third day of the month you will

have great wealth.

It is unlucky to get married May 3rd.

If you dream about the number 3, you will lose your lover.

The Number 4

For the ancient Hebrews, the number 4 was considered to be especially significant. This connects to a mystical understanding of YHVH, the four-letter name of God, which was traditionally never written down. The number 4 and its equivalent geometrical shape, the square, were considered to be sacred by ancient cultures that believed the world was flat.

Many modern Pagan religions find within the number 4 a representation of the four directions (north, south, east and west) as well as the four elements of earth, air, fire, and water.

Deities associated with the number four are the fatherly Gods such as the Roman God Jupiter, the Norse God Odin and the Greek God Zeus.

Number 4 is associated with the colors green and emerald. The gemstones symbolized by 4 are jade and emerald. Plants associated with four are ivy, bamboo and baby’s breath.

Some superstitions about the number 4 include:

A four-leaf clover brings luck.

If four cookies fuse together in the oven while you are baking there will be a wedding.

Four ravens clustered together on a tree branch means there will be a wedding.

Finding four colors in one pansy petal bodes health, wealth, happiness and prosperity.

A house with the number 4 in the address is very inauspicious.

Keeping the four aces of an ordinary playing deck on your person is thought to bring power (spades), wealth (diamonds), love (hearts) and popularity (clubs).

Finding four colors in one pansy petal bodes health, wealth, happiness and prosperity.

If you hold the four of clubs while playing a card game, you will always lose.

If you wash your hair on the 4th day of the month you will go gray early.

It is unlucky to get married June 4th or October 4th.

If you dream about the number 4, you will soon be handed a lucky opportunity.

The Number 5

Pythagoras believed that 5 represented man in perfect balance with the universe and containing the sum of the male and female elements. At times this was taken to symbolize marriage. For the Sikhs, the number symbolizes the five sacred objects that are worn by all males.

The Chinese believe the number represents the 5 elements that are used in the divination oracle The I Ching as well as on the Pa’ Kua that is a device used for determining Feng Shui: earth, air, water, fire and metal.

In Wiccan circles, five can be found in the star shaped pentagram that symbolizes the four elements of earth, air, fire, and water surmounted or united by spirit.

Deities associated with the number 5 include Dionysus, the Greek God of Wine and Ecstatic Revelation; Ishtar, the Babylonian Goddess of Love, Sex and War; Mars the Roman God of War and Thor the Norse God of Thunder.

The colors sky blue and turquoise symbolize the number 5. The gemstones associated with 5 are turquoise and aquamarine. The flower associated with 5 is the anemone.

Some common superstitions about the number five are:

A five-leafed clover is even luckier than a four leafed one.

Wearing a five-pointed star turns away evil.

If five cookies fuse together while cooking a funeral will take place.

If you twist the stem of an apple and it breaks on the fifth twist you will be married within the year.

In the hoodoo tradition, a talisman featuring a hand displaying all five fingers is known as the Lucky Hand and is used to ward off misfortune as well as for luck in gambling.

If you wax your hair on the fifth day of the month you will go bald.

It is unlucky to get married on November 5th.

If you dream about the number five you will soon be famous.

The Number 6

For Christians, Jews and Moslems, the number 6 represents the day that man was created. Mathematicians revere the number 6 because it is the first perfect number.

Deities associated with the number 6 include Athena, the Greek Goddess of Wisdom; Bacchus, the Roman God of Wine and Hermes, the Greek God of Communication.

The number 6 is symbolized the colors deep blue, navy and royal blue. Gemstones associated with 6 are sapphire and lapis lazuli. Flowers that symbolize the number are thistles and bluebells.

Some common superstitions about the number six are:

It is unlucky to purposely turn the number six upside down in jest as it means your projects will not be completed.

If you find a rose with six petals it means you will be lucky in love.

If you find a pansy petal with six colors in it, it means you will receive an unexpected visitor.

A talisman with the number 6 worn on it means you will be protected against hurricanes and tornados.

It is unlucky to get married October 6th or November 6th.

If you dream about the number 6 you will soon have sex.

The Number 7

The number 7 is equally sacred amongst Islamic, Christian and Jewish religions. According to Jewish and Christian mythologies it took six days to create the world with the seventh day being the holiest day – a day of rest. The Bible, Zohar and other religious texts also recommend that fields were to be left fallow every seventh year as means of allowing the earth to regenerate itself. Some Christians believe the number 7 represents the seven levels of hell.

It is Hebrew tradition to mourn, or sit Shivah, for a period of 7 days.

Deities associated with the number 7 include Frigga; Minerva, the Roman Goddess of Intelligence and Wisdom and Mithras the Sun God in Zoroastrian lore.

The number 7 is associated with the colors violet, purple and plum. 7’s gemstone is amethyst.

Flowers associated with 7 are irises and deep purple roses.

Some common superstitions about the number 7 are:

If your date of birth can be reduced to a single number that can be divided by seven then you will have a particularly lucky life.

Shattering a mirror brings 7 years of bad luck.

If you sing before 7 am then you will cry before 11 am.

Wrapping her husband’s belt 7 times around a tree causes a woman to become fertile.

The seventh child of a seventh child is said to have psychic powers.

If you wash your hair on the 7th day of the month you will have trouble with the law.

It is unlucky to get married April 7th or December 7th.

If you dream about the number 7, you will soon meet a soul mate.

The Number 8

The ancient Greeks associated the number 8 with unhappiness and imperfection. The psychologist Carl Jung equated the number with the secret and dark movements of the subconscious that constantly folds into itself like a snake eating its tail.

According to the principles of Chinese Feng Shui the number 8 represents abundance and prosperity. It is considered lucky to have a house number that contains an 8.

Gods and goddesses associated with the number 8 include: Mercury, the Roman Messenger God; Gaia, the Greek Earth Mother; and Hera, the Greek Queen of Heaven.

The number 8 is represented by the colors pink and rose. 8’s gemstones are rose quartz and pearl.

Flowers associated with the number are pink roses and pink carnations.

Some common superstitions about the number 8 are:

If you fall ill eight days after a new moon, you will die by the full moon.

If you give 8 pennies away you will receive 108 times that amount.

Repeating your own name 8 times while staring into your own eyes in a mirror is thought to bring prosperity.

It is unlucky to give a person a bouquet with 8 flowers.

A house with the address 88 will bring you double happiness.

If you wash your hair on the 8th day of the month you will live to a ripe old age.

It is unlucky to get married February 8th and June 8th.

If you dream about the number 8, you will soon lose a great deal of money.

The Number 9

In occult circles, 9 is considered to be the number of completion and is closely connected with the Dead, especially one’s personal ancestors, and with the forces of the cemetery and the Underworld. The nine is also associated with Hecate, the Queen of the Witches.

In Chinese mythology, the number composes the lo-shi, a magic square that comprises the first nine single digits on the number line.

Gods and goddesses associated with the number nine include: Juno, the Roman Queen of Heaven; Luna, the Roman Goddess of the Moon and Odin, the All-Father & Ruler in Norse mythology.

The number 9 is symbolized by the colors white and pearl. 9 is associated with the silver, platinum, diamond and pearl. Flowers associated with the number are white carnations, white roses and lily of the valley

Common superstitions about the number 9 include:

You will be blessed if you find nine peas in a pod.

Tying nine knots in a strand of your lover’s hair will convince him to come to you.

Tying nine knots around a photograph of an enemy will cause them to give up the battle against you.

An address with the number nine in it brings you a long life.

If a young man wants to marry he should count 99 stars in the sky for 9 days. On the tenth day he will meet his soul mate.

Misfortune befalls the person who finds the Nine of Diamonds card on the street.

The moon that falls nine days after the New Moon in May is considered to be an unlucky day.

If you wash your hair on the ninth day of the month your marriage will be happy.

It is unlucky to get married December 9th.

If you dream about the number nine, your home will soon be blessed with a child.

The Number 10

For Christians, the number 10 symbolizes the Ten Commandments that were delivered through Moses from God at Mt. Sinai.

Deities traditionally associated with the number 10 include the Greek Gods Atlas, who bore the weight of the world on his shoulders and Uranus who was responsible for imagination and technology.

A common superstitious is that if you wash your hair on the 10th day of the month, you will receive a promotion at work. Another is that if you dream about the number 10 your mate is unfaithful.

The Number 11

The number 11 and in particular the number 11:11 (as seen on a clock) is considered, by many light workers and channellers to be a portal to other astral dimensions. The number 11 is also considered to be a ‘master number” in schools of numerology.

Deities associated with the number 11 are the Sea Kings such as the Roman God Neptune and the Greek God Poseidon.

A common Chinese superstition is that washing your hair on the 11th day of the month will improve your eyesight.

The Number 12

The number 12 is associated with the Twelve Apostles, the number of people on a jury as well as The Twelve Days of Christmas.

The number 12 is also identified with the Roman Two-faced God Janus.

A common superstition is that washing your hair on the 12th day of the month will bring you misfortune. Another is that if you dream of the number 12, a solution will soon be found to a nagging problem.

The Number 13

Usually considered an unlucky number, this double-digit represents Judas, who was the guest at the Last Supper who betrayed Jesus. As a result it is also thought to be unlucky to have a dinner party with 13 guests.

Many hotels are missing a thirteenth floor or have omitted the number from their room doors.

Gods associated with the number 13 are Hades, the Greek God of the Underworld and Pluto, the Roman God of Underworld.

The color associated with the number 13 is black.

Some common superstitions about the number 13 are:

It is unlucky to have an address with the number 13.

It is also unlucky to have 13 numbers in your name.

Friday the 13th of any month is said to be an unlucky day.

The moon that falls thirteen days after the New Moon in August is considered to be an unlucky day.

Washing your hair on the 13th of the month ensures that you will give birth to a son.

Top 10 Gaming Peripheral to Improve Your Gaming Skill in 2018

In this contemporary world, it has become liable to access each and everything with modern technologies; therefore, gaming peripherals are the best gaming devices which comfort the gamers who love to play the ideal games with easy and accessible device to play their skills. Similarly I would like to enhance my gaming skills with the best gaming devices in the future as well. However, there are innumerable gaming devices but some of the most colossal of them I have spotlighted below which can enhance the best gaming skills in the 2018 without any atoms of doubt.

Top 10 Gaming Peripheral

Wireless gaming Mouse – Logitech G502 Proteus Spectrum

Wireless gaming mouse are somehow easy to access for the gamers in current gaming system. These wireless gaming mouse are free to move and can easily be managed by the players. However, Logitech G502 Proteus Spectrum is one the best gaming peripheral wireless mouse which I found. It has a modern optical sensor which gives quick response to the movements of the hand as soon I move it. Similarly, it has customizable lighting of 16.8 million colors which show it the like breathing pattern. Moreover the lighting system is also sensor base as when I don’t use it, and then it will sleep until and unless I move it again. Furthermore, it provides very easy control which can be customized on my own setting. This customized system is based on 11 buttons which can easily control all the programing in the future gaming like which will be launched in the 2018. Apart from this, it is the best gaming device because it is easy to carry with light weight of the 3.6 gram along with comfortable design for me to use as it has grip as well. Therefore, the Logitech G502 Proteus Spectrum is the best gaming peripheral which is easy to access and is easy to buy because it has reasonable price i.e. $44.99.

Racing Wheels – Thrustmaster T300 RS

A racing wheel is one of the gaming peripheral which is used in the racing video game. It gives the comfort to the players in their advance skills of playing game. One of the best gaming devices is Thrustmaster T300RS. It is a used for play station 4 and 3 with a great style of GT wheel. This wheel allows me to perform in very smooth way like I am driving live on the road. It really eggs on me to lead the game in next level without impediments. Similarly, it provides brushless motor which can provide easy movement without any friction. The angle adjustment varies from 270 to 1080 degrees regarding the game vehicle. Not only this, it has dual belt which gives a smooth response like I am driving the vehicle on the road. Besides this, there are metal pedals which are adjustable to more than 6 positions according to the height. Similarly, it has also a resisting pedal layer on the brake pedal. However, these pedals can easily be adjusted at heights also. The voice of the motor is not audible as I can easily concentrate on the game while playing it rather than any noise disturbance. Therefore, Thrustmaster T300RS is the best gaming device for racing games.

Gaming Pedal – Fanatec ClubSport Pedals V2

Gaming pedals are the gaming peripherals which are used on the account of the players comfort. The modern gaming world is launching many accessible gaming pedals but Fanatec ClubSport Pedals V2 is one of the best gaming devices for the players to comfort their skills in playing game. Fanatec ClubSport Pedals V2 can easily be fit by own settings. These pedals are highly constructed with durable and qualitative material. It has one best option that it is easily adjustable almost in all directions with all angles. Moreover, it is more strengthened because it has brake sensitivity to use it easily while playing it. It gives me the comfortable while playing game because it provides pressure sensitive brake which is connected with local cells. Apart from it, it has magnetic pedals with high resolution along with contactless sensors one the pressure of gas and clutch. It gives me the clue of its long life because I use it very roughly even than they have good performance. Moreover, it has one more option which really makes me to feel like I driving lively because it has vibration motor which indicate to lock the tires through this motors. Therefore, I really like this gaming peripheral for my personal gaming and it will really help me for future games because these are compatible to all games.

Gaming keyboard – Logitech G Pro Keyboard

These gaming keyboards are just used for the sake of gaming which is very small and light in weight. However, there are countless gaming peripherals of keyboards but Logitech G Pro Keyboard is one of the best gaming devices. I really like this gaming peripheral because it makes me easy to use my skills for gaming world of competition of sports game. Its response is as faster as you one click of your finger tips to the keyboard and its reaction is on the screen. Moreover, it is easily adjustable and can move without any tensions. It has also a small portion for the mouse movement. Apart from this it has portable connection with PC so it has great designs which can comfort me for using my best skills while playing game. One of the best option it has i.e. it has multi key pressing which is best option for future coming games like 2018. This option will give me the accessibility to whatever I would like to intend in game. It has also RGB lighting with 16.8M colors which can easily be customized for every single key. Therefore, it is the best gaming devices for improving my skills regarding games and will also make me easily to compete in future games.

Gaming Joystick – Thrustmaster HOTAS Warthog

Joystick is one kind of the gaming peripheral which is used by the players in the games for their gaming skills. Similarly, there are many gaming joysticks which are used for the gaming purpose but I like the most is Thrustmaster HOTAS Warthog. I found many great features which can make my skills more compatible one. It has a magnetic sensor which can easily give me the performance like I am playing a real airplane because it has joystick buttons which required pressure like real airplane. Apart from it, it is easily detachable so I can move it according to my wish. It has lights which have 5 programing LEDs. These LEDs gives me the real sense of airplane with trim wheel along with 15 buttons. Therefore, I really recommend this best gaming device which gives me comfort by using it and easily I can improve my skills with its programming. Moreover, it will also assist me in future launching games in 2018 because it has the technology of Hall Effect AccuRate Technology.

VR Headset – HTC Vive

Virtual Reality headset is used by the users to feel them in space environment. Actually they are used as gaming peripheral for the player’s best skill. It gives me the option of flexibility to seat or stand in space like fifteen feet. So, I feel very easy and real presence in the environment. Apart from this these headset give me the real movements like virtual world because it has the 3D sound with direction audio. It can easily controllable at 360 degrees. Moreover, it is used automatically on standard devices without any additional settings. Therefore, it becomes easier for me to enhance my skills regarding gaming peripheral. It also provides me for future coming features games which can easily be accessible on this HTC Vive.

Motion Controller – Razer Hydra

A motion controller is one of the gaming peripheral which is used to control the game accelerometers. Similarly it tracks the motion. Therefore, there are countless motion controller but Razer Hydra is one of the best motion controllers which assist me to improve my gaming skills. It gives me sensation of the virtual world. It has Magnetic motion sensor which can locate me the exact location in my hands. Similarly it paves the way like I am in the virtual game world by assisting me by three dimensional features in the game. It has button for controlling the fluid which is known as thumb-ergonomic and it has also 4 hyperresponse buttons which give the exact and fast response by your just click. Apart from this, it provides me the free motion because it has six degree freedom magnetic motion tracking system. Besides this, it gives the low magnetic field along with little power consumption. This is how it makes me easy to choose it for the future coming games because this is the best gaming devices.

Gaming Cockpit – Fanatec ClubSport

The Gaming Cockpits are specific computer desk than as usual desk. They are special designed for the sake of gaming purpose as the players never get fatigue while playing games because it is a gaming peripheral. However, there are number of kinds of gaming cockpits but the Fanatec Clubsport is one of the best cockpits which give me an easy access to improve my gaming skills. It gives me the total customization of my own wish with every angle I can rotate it. So, it has plethora of adjustment for driving position I like. Moreover it has colossal function which is compatible for all racing games. Therefore, I like this gaming cockpit because it is one of the best gaming devices which matches my skills

Mechanical Switch Gaming Keypad – Razer Orbweaver Chroma

It is one of the best gaming devices which give the lighting on the mechanical keypads. Similarly, Mechanical Switches have a setting which is optimized in a set of actuation and reset points which can easily improve your performance regarding the game and will enhance your skills of game. However, The Razer Orbweaver Chroma is one of the best Mechanical switches gaming keypad which provides me the best option of twenty key mechanical keys which are installed with programs and can easily improve my skills for the next level. Apart from it, it gives me the option of 8 key thumb pads which are also fully programmed regarding my skills. Similarly, it gives me 16.8M colors of light with the mechanical keys which have also custom setting. Therefore, I really like Razer Orbweaver Chroma because it is the best gaming peripheral which matches my skills.

Gaming projector – BenQ HT2150ST

Gaming projector are the gaming peripheral which are used for the sake of clear game resolution with real colors and can be extendable on you desired size. Similarly, BenQ HT2150ST is one of the best gaming devices which offer me the great features. It provides me the high resolution of 1080 full HD image which can make my vision clear for game. It can easily be spreadable on my will in big screen. Similarly, it has good image quality which has no problem of aging. Moreover, it gives the best option of natural sound like I am in a virtual world and playing the game as a real life character. Therefore, I personally recommend this best gaming device for egging on my skills with comfortable gaming projectors.

On the whole, I really like to invest my time on these best gaming peripherals which can easily enhance my skills not for the present time but also for the future games in 2018. In the same fashion, I also recommend all aforementioned best gaming devices to be used for the comfortable access to everyone’s gaming skill because these gaming peripherals will never lead anyone risky but will save the time of the players. I have personal experience which I have shared as all can get benefit from this piece of information regarding the best gaming devices for the virtual gaming world. So, it is really a great decision to go with these gaming peripherals for experiencing the best skills of individual regarding games.

Bard Avaulta Infection and Dangers

Over the past three years, the FDA has received more than 1,000 reports from nine different surgical mesh manufacturers of complications with their devices. These devices, used to repair Pelvic Organ Prolapse and Stress Urinary Incontinence, were introduced on the market to alleviate the pain and discomfort experienced by the women suffering from these conditions, however the FDA reports suggest otherwise.

Surgical mesh functions by supporting the bladder, and reinforcing the muscles that control the flow of urine from the body for treatment of Stress Urinary Incontinence. For proliferation, the mesh acts as a barrier to hold the pelvic organs in place, preventing any painful slipping from their normal place in the pelvis. The mesh is inserted through the vagina for both of these procedures, using minimally invasive techniques.

What is proving to not be minimally invasive are the serious side effects being reported by patients who have had this surgery performed. Complications being reported include eration of vaginal tissue, pain, and additional urinary problems. The most common complication reported to the FDA is serious infection.

Infections from transvaginal placement of surgical mesh can occur in one of two ways. First, an infection may be caused by bowel, bladder, or blood vessel perforation, which occurs during insertion of the surgical mesh. Second, the mesh design may inhibit surrounding tissue from receiving nutrients and oxygen, causing impaired healing that can lead to an infection.

A surgical mesh recall has not yet been issued for Bard Avaulta or other surgical mesh devices, as the FDA has not yet determined whether specific characteristics put some patients at an increased risk for transvaginal surgical mesh infection. Some contributing factors to complications include the patient's overall health, the transvaginal surgical mesh material, the size and shape of the surgical mesh, the surgical technique used, concomitant procedures undertaken (eg hysterectomy), and possibly estrogen status.

As reports on Bard Avaulta side effects continue to increase, attorneys are working with Bard Avaulta victims who may be entitled to compensation.

Shlwapi Error Fix – Steps to Fix Errors With the Shlwapi DLL File on Your PC

Shlwapi.dll is a file used by Windows to help control the various color settings on your system. Each time you load up your desktop wallpaper, or do anything on your PC for that matter, the shlwapi.dll file is being called to help render the various color settings that your system is required to show. This file is a vital part of the Windows system, but is continuously causing problems because of the way it's prone to damage & corruption. If you're seeing errors with Shlwapi.dll, then you should use this tutorial to fix them.

Typical Shlwapi.dll errors will show either at Windows boot, or when you try and use a specific program, and will often show these messages:

  • Shlwapi.dll not found
  • Shlwapi.dll is missing

The problem with this file is actually very simple. It's almost always the case that it's either been damaged or damaged on your PC, and just needs to be replaced. To do this, you should first look for a fresh copy of shlwapi.dll on the Internet (it's available from a lot of DLL repository websites) and then download it to your PC. After the download has completed, back up the original shlwapi.dll file on your system, and place the new version of the file in its place. This should remove any of the damage / corruptions from this file, and should prevent the error from occurring again.

You should also look to clean out the "registry" of your PC by using a registry cleaner tool. This is highly recommended because of the way the registry stores a large number of important settings for your system. The registry is basically a big database which stores settings for Windows – and is also where a large list of DLL files is kept for your system. This list of DLL files is what Windows uses to help it read the various.dll files that it needs to be able to run, and is where shlwapi.dll is often referred to. Unfortunately, it's often the case that this list of files will either become damaged or corrupted, leading your computer to run much slower & with a lot of errors. To fix this, you should use a registry cleaner to repair any issues inside the registry of your system, which should make the shlwapi.dll error disappear for good.

Interior Design Consultants Simplify Home Decorating

When it comes to redecorating, sometimes it's easy to get overwhelmed by the thousands of paint colors, fabric options, flooring materials, and other selections you need to make. Why not take the hassle out of your next remodeling project by working with an interior design consultant? They'll help you refine your aesthetic vision, provide information about different materials, and all around make your redecorating experience hassle-free!

Coherent, Attractive Interior Design

Perhaps the most important role of an interior designer is helping you create an attractive, unified vision for your decorating project. Whether it's an entire house or a single room, your space will look best if it has some overall coherency. That's not to say that it has to matchy matchy, but too many different looks, colors, and clashing fabrics can create a jarring, chaotic appearance. An interior design consultant will help you define the look you're aiming for so you can achieve the best look for your space, especially using their expertise to bring your vision to life.

Material Selection

After you've created the omarching ideas for your space, the next step is to select materials. Your interior designer will also be invaluable in this stage, helping you take the guesswork out of decorating with their professional experience and expertise. They'll be able to knowably recommend materials based on durability, performance, and appropriateness, facilitating a simple, stress-free redecorating experience. You will not have to spend hours researching materials, which is great for today's busy lifestyles. Choosing a color scheme, fabrics, window treatments, and flooring materials is a breeze with the assistance of an interior design consultant.

And, if you choose to work with an interior design professional associated with a paint store or home improvement outlet you can even eliminate the hassle of dealing with a middleman; you'll be able to purchase products directly from your interior designer for easy, one-stop home decorating.

Interior Design for the Outdoors

Do not forget, interior designers are not just for indoors anymore. One of the hottest trends in decorating today is creating an outdoor room by turning your porch, patio, or deck into a comfortable living space. If you're looking to transform your outdoor space into an open-air lounge or dining room, an interior designer can really help! From assisting you with selection of appropriate outdoor fabrics to suggestions on durable furnishings, a design professional is actually a must for designing an outdoor living space.

Commercial Interior Design Services

Interior design services can also be great for commercial properties. Whether it's a restaurant, apartment building, or doctor's office, when you're remodeling the look of your commercial space, why not use an interior designer. They'll be able to handle all of the mundane details of decorating, leaving you free to run your company! From helping you create a coherent look to the nitty-gritty of selecting upholstery fabrics, design consultants can help you achieve an attractive, professional look with little to no hassle.

Embark on your next decorating project with the help of an interior design consultant. They'll take the hassle out of redoing your decor and help you got the look you've been dreaming of!

Home Loan Interest Rate

A home loan is the security for the repayment of a debt, such as the one incurred upon the purchase of that home, whereas mortgage means a loan secured by a real property. In other words it is a loan on a property that has been taken as security by the lender against the loan. Home loan interest rate is the financial charge for availing the authorization of using the future capital. Sometimes this interest rate becomes one of the very important factors that you must think before applying for any loan.

You can get a lower home loan interest rate if you constantly keep an eye on the various updates of the banks. In order to carry on with the market competition and to expand their business, the banks often try to offer the lowest interest rate and hence you will be getting better values. If you go back less than a decade ago, you will find that the bank used to enjoy more benefit over their customers because major of the clients lacking what we call bargaining power; this is because there was less competition. With the gradual passage of time many banks came into existence that started offering lower home loan interest rate and the previous situation reflected and now the customers have started enjoying more power.

The credit card report in certain cases also acts as an important factor in determining your home loan interest rate. A credit card report contains information about the form of credit you have obtained, bankruptcies, history of bill payment, and court history at each and every phase of your life. Not only this, each time a creditor's admittance is also noted down in your credit card report.

The various reasons for which a creditor will access your credit report are for home loans, personal loans or credit cards etc. One thing you must keep in mind that a creditor only will be allowed to access your credit report with permission only. This factor is important because what happens is, if in a short period of time quite a lot of lenders have accessed your credit report then either the lenders will deny your loan applications or you may get a higher interest rate offer.

The type of occupancy determines the home loan interest rate because if the loan is meant for the home, where you will be living in for full time, part time or rent affects. In general those who live in their homes for a longer duration enjoy the best rates. Just like when you buy something in bulk, you get to pay for the reduced price; This same thing also takes place if you borrow larger sums of money. It may help you to land up with a discounted interest rate.

Sometimes the business costs also decides this interest rates. Like different states have different business costs owed to their respective rules and regulations. For the lenders they pass or add this cost to you in the form of interest rates. Here, fluctuating cost means fluctuating interest rates.

Buying the Right Waterproof Speakers For You

If you need to use speakers everywhere where they may be exposed to water or chemicals, eg chlorine, you need to make sure the speakers you use are waterproof. Speaker coils are very thin, and can corrode easily, and standard paper cones can easily distort or collapse if they get wet. There are 4 main types of waterproof speakers: In ceiling speakers, cabinet speakers, free-standing garden speakers, and even wireless speakers are available. So, which should you use to get sound where you want it?

In-Wall and In-Ceiling speakers are designed to fit flush with your ceiling or wall, so their aesthetic impact is minimal and you do not lose space in the room. They are available in a range of sizes to suit most rooms including the smallest ones. They are the best choice for a neat and tidy finish in any indoor situation, such as kitchen, bathroom or swimming pool room. If the building works ere already completed, it may be difficult to get the cable behind the walls for the best results.

In-Wall and In-Ceiling speakers are generally only waterproof from the front, since the back is only exposed to the wall cavity, and if it is wet in there, you have bigger problems to worry about than your speakers. Since In-Wall speakers are usually open backed, the space behind the speaker will affect the sound to a large degree, and they probably will not sound right straight out of the box. This also means that you can change the tone of the speakers by changing what is behind the speaker. I have a large ceiling cavity and the speaker lacks bass, building a small box to fit over the back will help a lot. If the sound lacks definition or sounds harsh, try adding padding or soft insulation behind the speaker.

Box or Cabinet speakers can be used in almost any situation. Although they are not usually as pleasant to look at as the other types, they can be used indoors and out, either freestanding or attached to a wall or post. The two advantages over ceiling speakers are the relative ease of installation, as you do not have to cut big holes in the wall, and the casing, which means the speaker has a consistent sound wherever you install it.

Garden Speakers are available in various shapes and sizes, designed to sit on the ground or be partially buried in a border. These speaks are most commonly shaped to look like rocks, which blend into almost any garden situation, however they are also available in other designs which blend into greenery, or stand out as an artistic feature. They are ideal if you want to leave them in without worrying about moving them. They are usually the most difficult speakers to install, due to running the cable underground, but once installed, they require next to no maintenance.

Wireless Speakers are a relatively new addition to the market. Wireless technology varies in quality and performance, equally with price, as do the other components used. Wireless speakers are ideal if you want to be able to move around with your speakers, for example if you want music in the garden but to keep the volume low to keep the neighbors happy, or if you have a party only occasionally, or use a communal garden or public space, where you need to pack them away when not in use. By using wireless speakers, you also save the hassle of running cables through the house and garden.

The Top 3 Reasons to Paint a Home Interior

Painting a home's interior is one of the most popular home improvement tasks for homeowners in Woodstock, Georgia. Using a reliable contractor is one of the most important means of having a home look fresh and clean when the job is finished. The procedure is pretty simple. Choose house painters in Woodstock with a solid reputation. Choose which rooms need to be painted. Pick the paint color and prepare the home. The Woodstock painting contractors will do the rest. Here are three reasons to paint a home interior.

Painting a home interior is one of the cheapest improvements one can make to sell a house when putting it on the real estate market. Today's market is extremely competitive. Sellers need to gain whatever edge they can to make a home look beautiful and well-cared for. They may even be hesitant to put a house up for sale because of the hassles that go along with getting it ready for shows and open houses. The fact is, a freshly painted home helps a house to look inviting and move-in ready. It smells fresh. If everything else is equal, shoppers will choose the real estate that needs the least amount of work, making it an easier sale.

Visual Appeal
Interior painting is just part of general maintenance routines that need to be performed around the house. In about five years, paint colors start to fade and get darker in the corners of the room. Older paint can make a house look dirty. Because paint is a porous material, odors can be absorbed by the paint and make the house smell. Adding a fresh coat of paint will not only brighten a room, it can make it smell like new, too.

Some people paint rooms simply because they have grown tired of the existing room color. Others are changing the use for the room and what is in there now is inappropriate. They may have seen a picture in a designer magazine or in a friend's decor. One thing to keep in mind when changing room colors is to consider how long the current homeowner will be living in this house. Going for the latest color trends can be the kiss of death when it comes to the real estate market, so be careful when choosing colors. Most Woodstock homeowners paint their interior every five to 10 years. Generally speaking, the color chosen should be something that one can live with for the next five years.

Best Wrestling Pre Season Strength and Conditioning Program

When writing any training program, it’s important to cater changes based on when the athlete needs what skill most for his next upcoming training event. For ex) intermediate & advanced athletes can get in competition cardio shape in no more than 3 weeks; it doesn’t make sense to waste valuable training time/energy on this at the beginning of the summer unless you’re training for summer competitions/travel teams. While you can get in good cardio shape in 3-4 weeks, it takes much longer than this to build real physical strength. Unbalanced programs focus on running their athletes to death during the time they could be weight lifting and getting physically bigger/stronger. A good pre-season weight lifting program for wrestlers will spend the majority of its time strength training with only the last couple of weeks working directly on hard cardio to get the max benefit of all attributes needed for competing.

Our program splits up 12 weeks (+1 down week) prior to the start of wrestling season into blocks of different types of training so it caters to the wrestler’s needs as he approaches the deadline. The first 4 weeks of our program is designated for power and size, the second 4 weeks focused on strength conditioning and the last 4 weeks for endurance and cardio. While each four weeks will focus on one specific attribute, you should include the others as well but as a smaller percentage. For example, during the strength conditioning cycle, a small percentage of power exercises should also be included in the program. If you don’t do this, you will still be in great shape for the season but may have lost some of the hard earned strength you gained at the beginning.

During each week, lift weights twice/week (for ex. Monday and Wednesday) and add one day of strength conditioning (Friday). For weight lifting sessions, choose compound movements such as the back squat, bench, deadlift and/or clean for testing maxes throughout the program. For these main exercises, cycle weeks of 5, 3 then 1 rep schemes followed by accessories for repetition work (8-15 reps). During the power phase, choose accessories to help build the particular exercise for your next 1 rep max. During the strength conditioning and endurance phases, choose accessories to help strengthen muscles used for particular wrestling moves. Keep records for both power movements (singles and rep work) as well as accessory lifts. In our program, we use Friday as our strength conditioning day and this is done in our wrestling room. This day is used to develop strength and speed during wrestling combat. When right before a tournament, sometimes this day is used as an extra wrestling day for more conditioning or to cut weight. All sessions whether weight lifting or conditioning should last no longer than 90 minutes.

For lower body weight lifting, choose a compound exercise to be performed first, preferably a variation of some type of squat or deadlift. If following a 5, 3, 1 rep scheme, choose a type of squat (back squat, front squat or box squat) for weeks where 5 and 3 reps are performed; choose a type of deadlift for 1 rep maxes. We do this because most of our lifters are young ages (10-18), have less developed posterior chains and single rep max effort squats pose a high degree of complexity/danger (more so than a deadlift). When performing a one rep max, continue to perform sets adding weight until the max is reached, however try to avoid total failure/missing a weight. When working in the 3-5 rep ranges, perform 3-5 sets. After the main compound lift is done, follow up with 3-4 accessory lifts for 3-4 sets of 8-12 reps. Good accessories include exercises to work the hamstrings, glutes, lower back and quads. Examples are glute ham raises, stiff leg deadlifts, dumbbell deadlifts, romainian deadlifts, good mornings, leg curls, pull-throughs, belt squats, reverse hypers, back raises and sled pulling. Finish your lower body sessions with abdominal work preferably performed for 8-12 reps holding weights whenever possible.

For upper body power, choose the bench press as your exercise you will max with for testing new strength. Choose bench variations for 5 and 3 rep schemes such as the floor press, board press, rack press from different heights and even the cambered bar. Choose a second type of press for extra tricep work as your first accessory. Pick accessory lifts to help build lagging parts of your bench max and perform 3-4 sets of 8-12 reps. For example, if you miss your max bench at the top of the press, work this motion with repetitions in board and rack presses. If you miss your max bench at the bottom of the lift, push ups w/chains, dumb bell presses, floor press and cambered bar bench pressing will help. After the pressing accessory, work the lats/back for 4-8 sets of 8-12 reps with all types of pull-ups (+ weighted), lat pulls, bar and dumbbell rows. Beyond this, pick 1-2 other accessories and perform 3-4 sets of 8-15 reps targeting your shoulders, traps, neck and/or arms. Grip is also extremely important for the wrestling mat and should be trained at the end of each upper body session (and never before).

If training three days/week, two days will be weight lifting and the third will be a strength conditioning day. During the power phase, make this day another weight lifting session in the gym focused on pulling/posterior chain, neck/upper back & heavy core. During the strength endurance & cardio phases, train in the wrestling room with body weight or light weight exercises for high repetitions. Try to choose exercises that will strengthen/enhance specific moves; for example performing shots against band resistance. Also include numerous body lifting drills for example, shooting in for a takedown then lifting your partner and carrying him for 10 feet instead of finishing the shot. Perform 5-10 repetitions of this. Superset band or light weight rep exercises with wrestling drills. For ex). Band only good mornings & kettle bell swings superset w/buddy carries &/or takedowns after the lower back and hips are pre-exhausted. Exercises like sled pulling, farmer’s walk, beating a tire with a sledge hammer and flipping giant tires are excellent for this type of training.