Water Powered Cars!

Are you planning to buy a car that will not pollute the atmosphere as much as those old gas guzzling ones your friends own? Well, why don’t you look for greener cars? Hybrid cars are the in thing! Yes, it is true, the future has arrived. No more pollution checks, no more petrol pump visits, no more hassles – just plug in your spark plugs. Come let’s take a journey into the awesome world of alternative energy powered cars – tomorrow’s technology today!

Water powered cars have been on the roads since the very first motorized vehicles – or ‘horseless carriages’ as they were called – appeared on the streets in the early 20th century. Being steam driven, they were too slow, noisy and bothersome and not surprisingly were soon driven off the roads by cars with internal combustion engines. Cost of running wasn’t then a barrier either; in those good old days oil prices were only $6 a barrel!

A century later, times have changed – and how! Oil has already touched $145 a barrel. Now that gasoline and diesel are becoming far too expensive, the search for anti-polluting fuel-efficient technologies has taken the auto manufacturing industry by storm. Yes, very soon, you’ll have cars straight out of Star Wars movies! Some viable alternatives have been found, namely, solar, hydrogen, hybrid, bio fuel and water powered cars. The automobile’s circle of life is inevitably bringing it back to the use of water!

First, let’s scan the horizon for alternatives. Solar powered cars are good in theory but seriously not an option, our experts advise you, since these cars do not produce enough horse power which means it is not cost efficient. True, in 2008 a Swiss adventurer drove round the world in a self-designed solar powered car but that’s a one-off case meant for record books irrespective of its hideous cost. Steam power was a historical milestone, but as we saw, outrageously impractical – so they quickly ran out of steam!

Enter the Next-Gen hybrid cars pioneered by Honda of Japan who launched the world’s first hybrid car, Honda Civic, in 2008. Today’s hi-tech hybrid car is a vehicle which runs on a small petrol engine but generally derives power from an electric motor. Ingenious isn’t it? So, when the car is running at high speeds, the electric motor offers the velocity you need, whilst when the car is inching along or is at a traffic light the petrol engine takes over. The carbon emissions are therefore cut down to a negligible amount.

For a while now, hydrogen has been running parallel to hybrid. Extremely environmentally friendly and endlessly renewable, hydrogen seemed the answer but isn’t. It’s horribly volatile, as the Hindenburg disaster (1937) showed. So now, back to water! Water powered cars are moving fast from drawing-board to machine-room. Water contains both hydrogen and oxygen, a huge advantage. Water powered cars are 100% environment-friendly, matched only by horses. Horse carriages, though, are darned difficult to maintain while water powered cars are not. Trust me!

Top 5 Reasons For Parasailing

Have you ever wondered how it feels to be a seagull soaring over vast bodies of water at incredible heights? If there was a way for a human to emulate what these magnificent creatures do it would be parasailing.

Parasailing is considered to be one of the most enjoyable water activities in the world. The experience of being up in the air in the middle of the ocean can truly be a feat worth trying. Here’s 5 reasons to go to parasailing.

1. It’s safe.

Beyond any adventure, safety is and must always be a concern. Parasailing is one, if not the safest among water activities. A team of parasailing professionals are there to train you and make sure that you get nothing but pure pleasure in your parasailing experience. The gear has undergone lots of development and testing prior to parasailing being an official water activity. A substantial amount of engineering went into the harness assembly, parachute and hydraulic platform that provides your launch pad. Wind and speed combinations are carefully studied to achieve an almost 0 margin of error.

2. It’s an affordable sport.

Parasailing can come as a solo activity or packaged with other water sports, and because of parasailing’s popularity, it is commonly found as a regular activity in seaside areas. Unlike some water sports where you are required to purchase your own gear, parasailing can be enjoyed by just bringing a towel, beach wear and your pursuit of adventure!

3. It’s easy as pie!

Almost anyone and everyone can do parasailing. Not much skill is required of you when you do it. An adept team of parasail specialists will take you through some basic safety and training lessons before the parasail itself. Then you are ready! Once in the air all you have to do is relax in the harness, enjoy the view and bask in the enjoyment of this one of a kind sport.

4. Share the experience.

Parasailing gives you the option to go solo or include a friend in your ascent. Unwind and let parasailing be a release from all stress as you soar above the sea in the most liberating activity, or share it with someone as you both enjoy astonishing sights only accessible to creatures of flight.

5. A Memorable experience.

Parasailing has been popularised by the sensation that it brings. Such sensation of freedom, discovery, and absolute bliss. The reward of an unforgettable experience is overwhelming for an activity that requires very little effort to perform. Be it a weekend kick or a weeklong adventure, parasailing can give you the buzz that an adventure seeker craves for.

Home Theater LCD Projectors

The most important aspects of a home LCD projector are its feasibility and efficiency, combined with its usefulness. Compared to the CRT projectors, an LCD chip is amazingly small. An LCD projector is also a viable option in terms of power consumption, which is quite low.

LCD home theater projectors are ideal for business presentations, since they operate successfully in rooms where light is insufficient. An LCD projector is also the most viable and admirable choice for home theater use. One of the key features that make LCD projectors popular is that they are reasonably priced compared to CRT types.

However, the home theater LCD projector is not free from limitations. An LCD projector can frequently display "" the screen door effect ". As the screen consists of separate pixels, the pixels can be evident on a big screen, thereby giving the illusion of seeing the image through a "" screen door "".

An LCD chip consistors of a section of different pixels, and in the event of one pixel burning out it presents an irritating black or white blotch on the projected image. Separate pixels can not be restored, and if a single pixel burns out or the number is greater, the complete chip has to be changed.

One of the critical factors that should be given adequate emphasis is the fact that the LCD light source in an LCD projector must be replaced from time to time according to the use of the projector. The ideal time to effect the necessary change should be after every 1,000 to 2,000 hours of use. However, the cost can be quite high, going up to a few hundred dollars. Changing the bulb also has its own advantages, since a fresh lamp refines the brightness and contrast, and the user can fit bulbs without much difficulty.

Drill Power Tools

So, you have decided that you wish to buy a drill. But, which one do you decide on? When you are looking at drill power tools there are so many to select from that it can be a little confusing. How are you going to make your decision unless you really know what you are looking for?

To begin with you need to determine what you'll be using. If you're in construction, then that guides you an entirely different way. If you simply would like one when anything around the house breaks, then you can tone down the amount of power necessary. Without, in fact, you like power.

For building projects, there is a whole line for all of your needs. Of course, you'll probably want cordless, since the thought of carrying around an extension cord is not all that appealing to the majority of people and really inconvenient. It was once that cordless drills did not last all that long and did not make it to the end of your job. However with the major advances in the technology of batteries in the previous few years they really have developed substantially. With the research into Nickel Cadmium, battery drills now have lengthened charge time and increased performance. And their recharging time is brief when you take into consideration the huge amount of capacity they now have.

When you hunt for a good quality drill for work projects you've really got to consider the power. You would really like enough power to be in a position to handle something that you may run into on the job. The larger the voltage the better off you'll be. And it goes without saying that you will need a charging station of some sort or another. You may need to purchase a type of hammer drill which has the ability to work on wood, metal or maybe even concrete. This drill contains a pounding action that asserts you to sink the bit into the material you are trying to drill your hole through. Like many cordless drills, you'll be able to get one that does not require a chuck key to loosen off or tighten the bit. This feature can be just one less issue that you have to be concerned about.

For work around the house, you can get one that is not quite as fancy. Smaller cordless drills work great since you will not normally be encountering such huge tasks around the home. You can even go with a plug in drill. These are sometimes cheaper and have zero batteries that you have to charge up or pay for time and time again.

You can get drill power tools in a wide range and variety, but you can always get the optimum one for whatever your needs are if you look around.

Wall Tiles

Wall ties mainly come in a few different tile materials, these include matt, gloss and mainly ceramic. One of the best materials to be used for wall tiles is the ceramic type, ceramic wall tiles are made from clay which is then glazed. This means that the tile is able to withstand a lot of wear and tear, this is the tile to go for if your walls are going to be under continuous strain from different things.

The best bit about ceramic wall tiles is the fact that they are long lasting and do not need very much maintenance and that you can have so many different finishes and decorative styles that you can choose from, if anything there is actually millions of different styles that you can have. This is one of the main reasons for a huge increase of people wanting to get these kinds of wall tiles.

Another good reason for using wall tiles is that you are able to mix and match the tiles that you use. Therefore you do not need to go with just one type of tile so that you can make decorative patterns etc on your walls. You could for example be using mainly plain black wall tiles around all of your wall and then throw in the odd decorative tile which may look like you have thrown a picture up on the wall. This means that wall tiles are easily configurable to create your own crazy design if you want to.

One of the best practices to put into use when designing or making rooms with wall tiles is that if you are implementing them into a small room then you should use smaller sized tiles and vice versa with a large room you should generally (not always) use larger wall tiles. Larger wall tiles are best used in large rooms because the tiling time can be greatly reduced and the design will not look as compact as if you had used small tiles in the room, except this is the effect that you are after.

Once you have worked out how many wall tiles you are going to need for a certain room it is recommended that you add an extra 10% of the final amount on top so that you have extra tiles. One of the reasons for this is because if you need to replace any tiles at any point (which you will more than likely need to do) you can quickly and easily without needing to go and buy more from a store.

Once you have all the tiles that you need then you will also need to get some adhesives and grout which puts together the tile and the surface that you are putting the wall tiles on. When you are fitting wall tiles then you are going to probably require a ready mixed wall adhesive so that the tiles are going to be able to put up with water or condensation that can hit the tiles in rooms such as the kitchen or the bathroom.

I hope that this information will help you with your decisions to designing and buying wall tiles for anywhere you want to apply this.

Three Tips for Painters Working With Interior Paint

Although interior painting is one of the most common DIY home improvement projects, many painters would agree that it's not the easiest task to complete. Adding a new color to a room can be exciting, but can also be potentially frustrating if a person makes mistakes and does not know a few important rules for the ultimate paint job. Homeowners should consider these tips when thinking about taking on this challenging task.

Clean and Prep Walls First

It is important to have clean walls before starting this project. Paint does not form a strong adhesion to walls that are dirty, oily, and grimi. As a result, the new color will easily chip or peel, and the overall appearance may not be optimally appealing. Homeowners working on a room should clean the walls first, especially if the room involved is a bathroom or kitchen. Expert painters suggest cleaning off dirty areas with cleaner used specifically for pre-paint cleaning. These cleaners, which can be attained at a local hardware store, work best against getting rid of tough grease or oil spots found on surfaces. For an ideal cleaning job, homeowners are advised to use a lint-free cloth and rub in a circular motion while using the cleaner. Individuals should also fill in any holes and cracks with putty and, once it's dry, sand these patches smooth to prevent a blotchy finish.

Prime Walls

Many times, a wall may appear blotchy after a DIY project, especially over cracked areas that were previously patched. Even when the new color covers this repaired area, the texture and sheen will not be consistent with the rest of the space. This is where primer would benefit the home to effectively seal these problem areas. Primer may not always be necessary, but it never hurts to use to add to the final appearance of this home improvement project. In addition to a smooth, uniform texture, primer will also block stains, provide more adhesion, and help the end result last longer.

Consider a Few Brushstroke Techniques

Individuals driving for an ideal final result should consider a few brushstroke tips commonly used by professional painters. For example, a person should work in long and continuous strokes, rather than dabbing or working in short back and forth (or up and down) motions. Try to paint from a dry to a wet surface to avoid brush stroke marks. When working around trim, try to hold a brush in a narrow position for a straight line. Homeowners can avoid runs by pushing the brush along the surface with long strokes. And always remember to allow the color to dry completely between coats.

Overall, following these tips may help make this project a little less daunting, and it will achieve a more desirable result. This can be a time-consuming, messy, and expensive DIY project, especially if a homeowner has high ceilings or lots of detail work. A novice painter should weigh all their options, including speaking with a professional, before determining the best plan.

Interior Design Ideas For Kitchens With White Cabinets

White cabinets are standard in many kitchens. You might not want to repaint but you want to get a different feel. This is a very enduring style if you know what you are doing. Also, you might want to paint your outdated wood cabinets in a bright white for a modern or contemporary look. Here are a few tips or ideas for decorating kitchens with white cabinets.

Bring in color. You might have a tendency to go with a very dramatic color just because your white cabinets are so boring. This is an option as long as it is done correctly. This style should be decorated for a modern and contemporary room. You could even mix things up by painting your walls a daring black so that the white really pops. Then use a modern take on a very traditional black and white kitchen.

Another option for these color schemes is just to go with a neutral color palette. This way your white cabinets will really just blend in with the rest of the beautiful taupes and grays. You can draw out colors from stone or add in stone if you don’t have it in your room. Then just try installing a beautiful tumbled marble or ceramic backsplash. This can really give your room cohesion so your white cabinets won’t stand out any longer.

Add something special to the doors. In most instances you want to have a very plain door. This is really true if you have a small kitchen. However, white doors are neutral so they can handle a lot more carving and molding. You can also make a statement with your hardware. It’s very contemporary and modern to find a stainless steel knob that runs the entire length of the door to really give a lot of sparkle while keeping with the simple lines of this style.

Bring in sparkle. This is really important in a white kitchen. You will keep it from feeling too plain or cheap. You’ll want to bring in high end items. An easy way to do this is by investing in stainless steel appliances. You can also coordinate the white cabinets with a beautiful shell chandelier for a beach look. For more of a traditional feel bring in luxurious crystal pendant lights. Anything you put in a white kitchen is really going to pop even if it’s just crystal. This gives you the opportunity to explore different accent colors while still working within your budget and space constraints.

New Wireless Technology and Profitable Applications

Wireless capabilities have launched a whole new platform for monitoring and control of equipment and processes. It has many advantages and benefits over conventional wire and fiber systems. Already many wireless control systems are being used and growing and expanding every day. The advantages are too enticing to go any other way.

One of the greatest benefits is the lack of wire and fiber connections. To run these in initial and then to change them later is very costly. One of the major costs is the protective conduit and raceways needed to protect them. Another is the cost of the wire and fiber with its shielding and other expensive components. Any break in the system is expensive to correct and many redundant runs to compensate for it also have a cost. A major costly component is the labor cost of installing the conduit and cable runs as well as the wiring connection of each circuit to make the system operative. The use of a good wireless system eliminates this high cost by eliminating its need all together.

Another advantage and benefit is that a wireless system has easier and less costly system alteration capability. We can add or include other capabilities to the current system with just a few added devices without tearing a building or system apart and re-assembling it. Change is a lot cheaper and its change we usually need as we grow or expand our operations.

When it comes to environmental, wireless systems have less impact on nature and the other natural things people need to survive or just to enjoy. When you have a wired system, as with buildings and other complexes, you have to include protective raceway which is installed during the construction process. This may lead to digging destructive ditches and other environmentally destructive actions. These conduits have to protect also from rodents and animals destroying the system from knowing the wires. One squirrel could bring the whole network down. Protective raceways, when going over a ravine or river can be very expensive and environmentally costly. Another advantage environmentally is the reduction of toxic elements that are part of cable, fiber and the shielding and other elements such as pulling compounds used for lubrication. I am sure people would not look favorably of tearing up the Grand Canyon or other natural wonder.

With monitoring of systems covering large geographic areas such as pipe lines, well water and irrigation systems as well as other remotely situated operations the reduction in gas and labor cost of physically going out to check the status or condition is great. Eliminating these cost can lead to better competitive positions. The lower cost may lead to lower tax burdens in municipal and other governmental areas. Along with the gas and labor cost is the vehicle and insurance cost.

Controlling components to the system, is a lot more favorable when being able to control from a distance than to commute to the site to change control parameters. It also adds to the ability to get alarms for unwanted conditions in the equipment such as overheating, low fuels levels or shut downs. We can also be able to retrieve data concerning the need of maintenance which eliminates costly repairs and replacements.

Another area of benefit is when the equipment is portable in nature such as, generators, mining, well drilling and agricultural fertilizing and watering or scientific monitoring equipment doing surveillance on conditions for analysis. A wireless monitoring and control system can be moved as needed.

An almost intangible benefit is in the area of security and safety. As soon as an unsafe condition in sensed, the needed alerts and alarms can be activated including reverse 911 systems and voice and text messaging directly to our cell phones. This can also involve intruder alerts at homes, offices and schools.

Being able to track the location of vehicles and transit, we can see when they go off course or be able to modify their usage for maximum benefit by adjusting timing and how they are used.

There are many types of wireless methods. These include short-range WI-FI, Blue Tooth and ZigBEE. Most wireless runs on radio waves but some run on infrared or microwave. These also require line of sight capabilities but with the use of mess networking and repeaters lack of it can be overcome.

The introduction of the cell phone system a network the size of the world is possible and can include satellite communications in the scheme of things. These networks have GSM (Global System for Mobile communications). There are devices that can communicate on GPRS (General Packet Radio Service) which is the cell networks 2G, 2.5G, 3G and now 4G. Each subsequent G corresponds to advancement in the generation of the cell business. These now are used in many smart phones. This technology is making it possible to communicate to a mobile entity an expression of a condition and then communicate a command to the original sending device which will direct the movements of an actuator.

As mentioned above there are many application for use or wireless devices and networks. We can start with our homes. We can monitor activity such as heating and air conditioning, electrical use, and linked in with fire and intrusion alarms we can monitor many things going on at home while we are not there. It is a good thing to be able to come home without running into a burglary in process. Also do to a change of events you might be coming home latter and choose to start the heating system or air conditioning at a later time. Another possibility would be to close window blinds do to a change of sunlight available. In conjunction with cameras you can see what is going on in your home while not being there. There is even a system that will monitor your automobile and transfer control to your cell phone. Homes were one of the first areas wireless control was introduced with the garage door openers many years ago.

We will now shift our focus to the office environment, where many of the same situations as home needs exist. The basic things we need to optimize is energy and labor usage. By reducing both we can lower overhead costs. Environmental conditions use power to either generate needed heat or air conditioning. By monitoring the conditions actually needed and optimizing the time we use it can contribute to great savings. Why heat or cool rooms, if no one is in them nor will be for a while? Also when peak demand is in play, the energy used cost at that time is a lot higher that the same usage when off-peak in play. This is where careful measuring and timing may be profitable. When it comes to lighting and computers best not have on when not needed, especially in most cases on weekends. Now when it comes to applying our devices and system we need to monitor all the conditions that reflect in the decision process. We need to know if anyone is there, what time the events are needed and what needs to be controlled. To channel the information in the correct direction we use BAC (Building Automation and Control). The main used wireless devices are ZigBEE which transmits both analog and digital values. Also an Ethernet WI-FI can be used in some instances. There are now wireless thermostats, occupancy sensors and lighting sensors that just plug and play into a system.

The introduction of alternative energy products, such as solar or fuel cell, in the building scheme monitoring and controlling becomes more of a necessity. How much power can be compensated for and when is the best needs to be evaluated. Also, if energy storage is used, such as batteries, that needs to be included in the overall building automation platform. If a backup generator is part of the system we need to optimize its use and monitor its fuel consumption and unused portion.

Building security and safety such as fire alarms need to be able to notify people of the unsafe condition. This can include warning devices and messaging systems as well as emergency lighting and elevator control.

Now we will proceed to the industrial arena where larger energy usage and any savings could be greatly appreciated as well as increased productivity. With the use of wireless components we can make quick changes in our systems to accommodate new requirements, with our changing building floor plans and adding wired conduit and wire schemes. This also eliminates the shutdowns required to allow for their installation. If a wiring system is being used you can usually link what will still be used with the wireless system. If a wireless system is being used some modifications or a few added components is all that is needed. There are many devices that can be linked via internet since they have individual IP addresses. With the use of a mesh network any number of combinations can be used. Then the control software can logically apply where the data they provide or use can be allocated to get the end results desired.

When it comes to usage metering, wireless is a great dollar saver. We can now monitor water, energy usage such as gas and electricity and transmit it to a billing facility. It is very costly to send someone out to take these readings and that reduced cost, could be part of increased productivity and higher profitability.

Vehicle tracking can now be done with many GPS units already on the market. This could cut down on stolen vehicles, misused or misallocated use of vehicles such as school buses, taxis and emergency vehicles. Mileage on rental vehicles could be processed as the mileage is run up and before the vehicle is returned.

The ability to extend the wireless network has made the vending machine business more technical and efficient. This also could include water dispensing machines and Casino equipment. As inventory or a count of money deposited is made a cell phone can be used to monitor and control the units. This can be done in conjunction with GPRS/GSM modules that gather data and transmit it. The message can be a text message, e-mail or voice stream. The M2M or machine to machine technologies has opened up a broad new platform for automation and communications.

What makes up an operational wireless automation system? First need is a sense of a condition you need to know about. This may be a position, a presence or lack of situation, temperature, pressure or other conditions of an item or system. We then need to communicate that to the proper observer, which could be a person, logical controller or another device. A common system is a SCADA (Supervisory Control and Data Acquisition)program, which allows observation of a system and the status of the components. It also allows for alarms and notification of extraordinary events.

The next component needed is some network of carrying that information say from some sensor to a device that can take that data and put it on a network in a packet system common to the system. This device can be a Data Acquisition Module. Some sensors now have this ability built-in. It can take the monitored different voltage and amperage reading and send them via a protocol to the other end which has an interpreter capability. This may be a PC, PLC or another device. Where there is a need to communicate from one protocol to another a converter or software can be used to make the interpretation.

The communication platform to move the data may be wired, fiber or wireless. It is the growth of wireless is what is making advances and changing our world.

After the destination device has interpreted and presented the information an action can be made and that information to be able to do so is transmitted back to some acting device such as a valve, a motor starter or the large number of methods of providing motion.

When it come to topologies, you will see ring, star, tree and now the growing mesh where any device may be able to communicate with any other component as need be. Where rerouting the information direction can take place quickly to accommodate the requirements of the system. You never know your refrigerator may talk to your car and let both the store and you know what is needed in the refrigerator. Your house may call you up and let you know who stopped by to say hello. A factory in India may notify a copper mine in South America its needs to produce a electric motor for a car manufactured in North Korea to be used in Europe.

There is speculation of even a “Cloud” network where the ability to get and transmit information on a large area will be available. This will include the computational needs as well. The cloud concept will interface with the use of the internet. This ability will move the technological advances even further to unforeseen benefits.

Is Your HIIT Really HIIT?

Sprinting is one hell of a way to shed body fat and increase power. Sprinting is also one hell of a way to accumulate some pretty annoying injuries. HIIT has become known as the best way to utilize sprints. However, are you truly using HIIT or are you simply interval training?? My friend there is a BIG difference in the two. I usually hear folks talk about doing some rounds of HIIT, but in reality they are simply doing interval training not high intensity interval training. There is absolutely nothing wrong with this method. It would be like comparing maximal strength training to hypertrophy (muscle mass) training. However, if you are interested in HIIT, here are some big clues that you are not doing high enough intensity:

– You are sprinting all out for more than 15 seconds (and 15 seconds is seriously pushing it).

– You only need a few seconds or minutes between one circuit before you are able to go again (I seriously doubt the most elite sprinter could get away with that).

– You really have no technique you just run…fast. There are some who are born to sprint and can go with this. Just for the sake of argument, let’s say you are not one of them.

I hate to be the one to bring you the bad news but, this is interval training. Not to be confused with the hardcore all out HIIT you want it to be.

Like I stated earlier, interval training is just fine and will most likely serve you well to get to your fat loss goals. I’m just here to show you how to add some horsepower to your engine. First of, let me backtrack and make sure we are all on the same wavelength here when talking about HIIT. HIIT sprinting is bouts of sprints maintained at 95% of maximal strength/speed or higher (1). The bouts are high intense in nature and thrive on ATP-CP (alactic) energy system. Because of the very nature of the beast, long rest breaks are needed between sets to allow for ATP-CP recovery and alleviate oxygen debt (1).

I would argue many gym goers lack the skill set to reach their maximal potential. So HIIT is simply unreachable. The HIIT is thought to be created to increase power and strength gains as well as lowering bodyfat in advanced sprinters. I wouldn’t jump the gun and say you need to be elite to use HIIT, but you do need to understand and be able to execute some sprinting skills to truly harness HIIT sprint training. I am going to outline some drills to give you what you need to get to the next level. All I ask is you follow the prescribed rest times and give the drills a chance. Trust me, they are already proven to work. I’m just setting them up for you to use.

First, you need to find a decent field “to get your sprints on”. If you have access to a nice soft track, use that. Second, get some cleats. Cleats are pretty inexpensive. I would recommend the general soccer cleat for grass fields and short distance sprinter cleats for a track.

Third, assess your physical abilities and shortcomings before starting. Sprinting is pretty unforgiving. Your body will be moving in millisecond speed and using/absorbing a LOT of generated force. So, before commencing know where you stand and take care of any shortcomings. I would recommend investing a few bucks and getting a postural and kinetic assessment done by a physical therapist or very knowledgeable personal trainer. Finally, recovery (active and passive) is 60% of the game. Eating, sleeping, stretching, massages, and implements such as these will serve you well.

To sprint, one needs optimal dorsiflexion (that’s about 15-20 degree bend in your ankle as your toes point ot your shins) so every day I would advise doing bouts of heel walking. This can be done during daily chores or any other daily activities. Also, the muscles in the foot that assist in dorsiflexion and “clawing” (extensors and flexors) should be strengthened frequently. You can simply practice by spreading and gripping with your toes as you walk around the house or between drills.

To make sure we all have the basis for sprinting posture, I’m going to go over a few checkpoints of the upper body during the “lift” phase of the sprint and these drills:

– Eyes and head focused forward. Chin should not jut forward.

– Jaw is loose (jelly jaw).

– Shoulders are depressed and retracted (down and back).

– Arms drive forward and back with a 90 degree elbow bend

– Hands are loosely clenched

– Arms drive back and forth remaining close to body and not crossing torso.

Here are the drills to do before sprinting. These are not the only drills out there, but they are easy to learn and have great influence on your ability to sprint. Also, the upper body plays a crucial role in the quality of your sprint, so keep good upper body form for drilling:

1) Heel Walks

20 yards

2) Ankle Jumps

20 jumps

3) Low Step Shuffle

20 yards

4) Mid Step Shuffle

20 yards

5) Butt kicks

20 yards

6) A-march

20 yards

7) A-skip

20 yards

8) Heel Bounds

20 yards

9) Heel Bounds in partial squat

20 yards


Heel Walks:

Walk on the heels of your feet with toes pointed towards shin. Point your toes slightly inward (should feel “pigeon toed”). Keep your legs straight and pull yourself forward with each step.

Ankle Jumps:

Jump in place with hands at your side. Only allow a very slight bend of the knee. Jump as high as possible. Upon landing explode as fast as possible into another jump. The purpose is to develop fast reaction time and mobility in the feet and ankles.

Low Step shuffle:

These are down with your feet remaining dorsiflexed the entire time. Almost what a quick heel walk would look like. With your feet dorsiflexed, shuffle as quickly as possible, only allowing your feet to barely clear your ankles. The steps will be very short and small but you must attempt to maintain a high speed. Pretend the ground is on fire and you need to keep your feet in air as long as possible and on the ground as little as possible.

Mid Step Shuffle:

Same as low step, except this time you can bend your knees to allow your feet to raise approx. mid shin level. When you are doing it right, your legs will be in front of your body as if bike riding.


Pretty self explanatory. Remember, we need quality so your calves should make contact with your hamstrings each time (as one coach put it “smash your hammies with your calves…”).


This is a marching sprint. Form is really crucial here. You will march bringing your knee as high as possible of the ground. Attempt to bring your calf in contact with your hamstrings. Quickly bring that same foot “directly” down under your body (not in front).


You will take the same method used in A-march and now add a skip into it.

Heel Bounds (or leaps):

Keeping your legs straight and feet dorsiflexed, bound from on foot to another. Really emphasize pulling your body forward with your leg. Do not bend knees.

Heel Bounds (in partial squat):

Same as heel bounds, but this time you are in a partial squatting position. You will bend your knees and accelerate your body forward with each step.

Take 2-5 minutes active breaks (active stretching, backwards walking etc.) Re-fuel with whatever your sports drink is and do this again. I would recommend going through two to four times for beginners and six times for the “seasoned guys and gals”. Also, don’t over analyze this information I wrote. These are movements that you are trying to make “subconscious” for yourself. So feel for correct posture and biomechanics. Hopefully, this will increase your sprinting ability and allow you to truly reach the level of HIIT.


1. Bompa, Tudor and Carrera Michael. Periodization Training for Sports. 2005: 27 -33.

Planning a Party Online

Parties are not only a social norm, they're always a blast. However, whenever you're planning a birthday party for the kids or a day designated just for the girls, party planning can be a lot of work! Invitations, food, and decorations have to be picked out and luckily, party planning services are making your job easier.

Some websites such as Birthday in a Box allow you to customize your child's birthday party experience to make it extra special. For example, if your child can not get enough of Disney, you can pick out personalized party decorations revolving around the mouse himself. If you're planning a relaxing get together for the girls, Birthday in a Box has them party planning options, such as 'Spa Party,' complete with invitations, decorations, centerpieces and t-shirts.

Another party planning service, Evite, takes a different route in your event planning process. This website actually lets you create an event page, invite all of your friends, and interact with them as well. Friends and family members can leave the party organizer messages, share party images and even use fun features to rsvp! Need help planning the party itself? Evite offers menu and recipe ideas, party 'to-do' checklists and even an alcoholic beverage calculator (so you know how many bottles of Cuervo to pick up to accommodate your of-age guests).

The Internet's plethora of party planning services all have one characteristic in common: make the planning process fun while saving you from having to hire an event coordinator. These services are convenient for their combination of event-planning advice and resources, as well as their extensive database of party products. Your next event is sure to be a success if you plan ahead and use all that the Web offers!

Revit Modeling – Lets Users 'REVISE IT'

Modern construction design involves a process of constant change and revision. The reach and accuracy of software tools that enable these revisions is part of the technical foundation of the industry. With 3D architectural modeling increasingly adding more depth to construction procedures, use of Revit Architecture for architectural services is quickly becoming a preferred software option.

A BIM (building information modeling) software, Autodesk's Revit enables the design of a building, its structure and its components in 3D. Notes, parameters, comments or explanations can be added to the 3D model and also the 2D drawings and building information from the model's database can be accessed. Revit is thought to be an abbreviation of 'Revise It'. It enables the designing and documentation of architectural elements and structures with 3D modeling of geometric, non-geometric and construction information. Revit's special features include processes where components, views, notes and comments are integrated seamlessly, so that any modification, addition or deletion would automatically update those changes through the model. This association between components is a key advantage of Revit.

In Revit Architecture, models of entire buildings can be worked on in the project environment or individual 3D components can be worked on in the family editor environment. Tools in Revit can be useful in designing prefabricated units / objects or imported geometric models.

Models can appear quite realistic with Revit's rendering engine and renders can be produced quickly. This can be done with a prefabricated model of walls, floors or tools or by making one's own models, walls and materials. With 'generic' material, the rotation, size, brightness, and intensity of textures, gloss maps, transparency maps, reflection maps, oblique reflection maps, hole maps, and bump maps can all be defined and modified as and when required.

Additionally, Revit can enable design, collaboration between disciplines and visualization during each stage of the process. Building components can be used to design models. Revit tools can analyze and simulate structures, and documentation can be generated from these models.

Collaboration is enabled by Revit so that multiple projectholders can work on central shared models, hosted on cloud servers, created with high-definition 3D visuals, and then, design can be communicated easily and accurately.

Revit architectural 3D modeling services enable a host of activities beneficial to the architectural and construction industries, as listed below:

A Glossary of Benefits:

Multi-discipline BIM Platform: Revit can be used to create BIM, an integrated platform that enables inter-disciplinary and inter-service collaboration, reducing data translation errors and streamlining the design process.

Coordination: Revit enables coordination among members of an extended project team in multiple locations. It imports, exports and links information.

For Architects: Revit travels through all the architectural stages, from conceptual design to construction documentation.

For Structural Engineers: Design-specific tools for structures are utilized by Revit to construct structural models integrated with other building components.

For MEP Engineers: MEP systems can be created with improved accuracy and more detailed coordination between architectural and structural components.

For Construction Professionals: The viability and design intent of the structure can be assessed. Materials, their quantity and quality, can be monitored by Virtual Design and Construction (VDC) professionals.

Why Revit Is Popular:

Well there are many reasons, the main reason is that it is a purpose-built building design program. Some of the more popular reasons for its popularity include:

• Viewing future homes: Home designers can quickly sketch a layout of floor plans and even edit the design. Future homes can be viewed in advance and changes can be transported out accordingly.

• Easy to change: In the design and planning phase, there is always a likelihood of making numerous changes in structure and floor plans. With Revit modeling BIM software , these are done easily, automatically and accurately.

• Storing data: Revit offers a set of parametric components. This makes it easy to change design components. These parametric components can be stored or used as a reference for other projects.

• Creating high-quality construction documentation: Revit modeling software uses 3D technology which allows 3D models and plans, sections and schedules to be linked to the base 3D model, enabling accurate construction documents.

• Costing of project: With Revit, a builder can generate automatic bills of quantities. Also, since all changes, say from light fixtures to pipes, are associative and differences in expenses can be monitored as a result, it becomes an effective cost-control measure.

Revit symbols scope for further capabilities with Collaboration for Revit (C4R). What C4R does essentially is connect teams. C4R helps project teams from different disciplines, locations, or companies working together in the cloud, with centralized access to Revit models. This lets everyone in the team / s participate in the BIM process.

Therefore, Revit is not just a simple desktop-based client software. Revit is about connecting people, information and processes. With each new version, Revit reinvents itself and revitalises business processes, allowing users to work more flexibly with a design and, if the need arises, 'REVISE IT' immediately and progress the design to the next phase.

Computer Optimization


Many people are under the impression that a computer's performance deteriorates with age. I'd like to dispel that myth: computers are mostly solid-state technology that is large unaffected by age. I'm not saying that older computers do not run more slowly, but once we correct the notification that the slow-down is caused by its unalterable age, the problem becomes one that can usually be remedied without buying a newer computer.

First, let's understand what does not cause a computer to slow down:

  • Computer processors are digital electronic transistor-like switches, sealed in a hard plastic package; These are solid-state devices that either work or do not. They may get fried if exposed to a power surge, but otherwise, they do not slow down.
  • Computer memory is comprised of similar components and works or does not work, just the same.
  • A computer motherboard is nothing more than wire tracks on a piece of plastic, usually with more solid-state devices plugged into it or soldered to it. Motherboards do not slow down, either.
  • Computer power supplies are exposed to some of the most extreme conditions a computer experiences. That's why they burn out more frequently than most other parts, but even they do not cause performance reductions; they either work or they do not.

So what does cause a computer to slow down with age?

The largest culprit is data storage. Imagine trying to look for something in a file cabinet if it was the only item in the drawer; it would be pretty easy to find, right? If there were even just a few items in the drawer, it would still be simple to thumb through them to find the one you wanted. What if the drawer was completely filled? It might take a little longer, right? That's what happens on a hard drive when you install an operating system, applications, and data on it. Every time you download more.mp3 songs, import more.jpg photos from your camera, or type up new word processing documents, you're stuffing more things in the file cabinet which is your hard drive.

Unlike the processor or memory, the hard drive is typically not a solid-state device; it has moving parts. Consequently, the time it takes to read or write hard drive data is on the order of 1,000 times slower than solid-state devices like RAM or a USB thumb drive. Couple that with the fact that you keep adding more and more stuff to it, and you can begin to understand the problem.

In reality, it's even worse than you imagine. When you save a document to the hard drive, it gets stored in a specific space on the drive. The computer tries to allocate hard drive space as efficiently as possible, so if more stuff gets written to the drive after that, it's stored in the next-available sequential space. (For the hard-core techies reading this, yes, I know that this explanation severely oversimplifies the process.) Unfortunately, that means that when you next edit that initial document, there is not any contiguous space on the drive for the new data to be stored, so it ends up getting stored elsewhere, separated from the first part of the document. Later, when you try to read this document back into memory, it takes a little longer than it would for a contiguously-stored document because the computer must make a jump in the middle of reading it to find the rest of it. This is known as separation. Another cause of fragmentation is when files are deleted, as that creates holes the computer tries to fill with sub -ently-saved data, but the holes are almost never the right size for the new files being saved, so the newly-saved files also get broken up into noncontiguous pieces.

Do not think your use is the only force causing fragmentation on your drive, either. Virtual memory, points to recent files, various cache files, and updates / patches use and release hard drive space all the time, causing fragmentation, even if you never intentionally save another file to your computer. Fortunately, fragmentation is reliably easy to cure. Microsoft Windows comes with a tool that does it for us – all we have to do is use this tool from time to time, and it rearranges the files on the disk to do its best to store them all contiguously. Lucky for us, a lot of the stuff we store on our hard drives does not change all that frequently. Operating system files, installed applications, and even our music and photos rarely change in content or size, so once they get defragmented into less-dynamic areas of the hard drive, they should be fine.


After fragmentation, the next issue to discuss about how hard drives slow down our computers is the increasing volume of data being stored on them. If you've seen a phonograph turntable, you have a rough idea of ​​how hard drive operates, but imagine it spinning much faster. Instead of 33 or 45 revolutions per minute, hard drives operate at 5,400, 7,200, 10,000, or even 15,000 revolutions per minute. For even the slow hard drive to spin around to the complete opposite side of the disk may take under 1 / 100th of a second, but like a phonograph turntable, rotation is not the only motion the drive makes; the head also moves in and out, radially, and that motion is significantly slower. When a hard drive has little data on it, that data is generally stored close to the center, so the head only needs to traverse a tiny fraction of the radius of the disk, but as more and more data get stored, more of the radius of the disk is used, so the portion of the radius that the head must travel gets longer, making data reads and writes slower.

Fortunately, this type of performance degradation can frequently be mitigated, too. People tend to be terrible pack-rats about what they store on their computers. Hard drives become like black holes, collecting years of data that may never be used, needed, or even seen again. If the computer was faster when it was new, before it had all this data on it, you may well be able to restore it to that level of performance if you could clean out some of this data. There are countless ways to identify and remove unneeded data from a hard drive. Windows comes with a few tools that may help:

  • Disk Cleanup searches for several categories of junk left on your drive and enables you to remove them.
  • Add / Remove Programs helps you find and remove old applications and Windows Components that you no longer use or need.

Even your old documents, music, movies, and photos can be attributed and either deleted or moved to offline storage (such as burned to CDs / DVDs or uploaded to network or even Internet storage facilities).

In extreme situations, you can also reduce some of the cache sizes, such as the System Restore cache size or even the Recycle Bin. By default, these take up 12% and 10% of your hard drive, respectably, and unless you're sorry to deleting things you should not have, cutting these in half frees up 1/9 of your hard drive, immediately and without undue risk.

Professionals may also be able to help you identify more ways of freeing up space, such as disabling Offline Files if the feature is not needed, deleting old user profiles, removing old printers, reducing Internet cache settings, etc. Frequently, programs leave remnants of themselves behind on your hard drive, even after being uninstalled; these may also be deleted. Misconfigured virtual memory settings may also hog up more of your hard drive than is actually needed.


Beside hard drive data storage, there is another area in which computer performance may become degraded, looking to be due to age: increasing demands on the processor and memory. We must divide this issue into two categories, though. One may be resolvable without upgrading your computer, whereas the other likely would not be.

The resolvable category is what I refer to as "Application creep." Your computer probably came with a bunch of free and free-trial programs installed that you've never used. Most of these lie dormant on your hard drive until invoked, but some, like printer drivers, malware detectors, and hardware and software updaters load into memory every time you boot your machine. On top of these, you've probably installed more, whether you realized it or not. If you installed Adobe Reader, there's a little piece of code that probably loads up on every restart of your PC – it makes it quick for you to open.pdf files because part of the Reader is already in memory, but what about the 99% of the time that you're not using it? Well, it still sits there, taking up resources, making other operations slower. Lots of other common applications have such components that automatically run when you boot your PC (aka "AutoRuns"), such as iTunes, Safari, QuickTime, Java, and more. Beside these AutoRuns, other unwanted programs sneak in, piggy-backed along programs you use. Those extra toolbars in your Internet Explorer window were the carefully-understood payloads of lots of other programs you installed, and guess what – they use up resources unnecessarily every time IE is running. It's not a big reach to realize that when unneeded things are using up resources, desirable operations work less efficiently.

The category that's more difficult to resolve is the result of technological advancement. You bought your computer eight years ago, before Netflix ever started streaming movies, and now you expect it to do things it was not intended to do. You finished the games you were playing and bought newer games, even though they demand more RAM, more hard drive space, and faster processors. You had a film camera before, but now you're importing your digital cell phone photos from all of your trips, and you've started taking short videos, too! … and even if you do not actively update any of your software or increase your utilization of it, updates may be happening behind the scenes. Microsoft Windows can update itself automatically, and in fact, many Microsoft software titles can be configured to do so. Adobe, Java, Real Player, iTunes, and Quicken prompt you for updates, and you just click "OK" without even thinking about it. Bug fixes come out, updated drivers are released, and you do not want to be left vulnerable or outdated, so you accept them. Each of these updates places additional statements on your computer's resources.

Look, we do not all still carry around our first, brick-sized, analog-only, battery-guzzling cellular phones – we want the latest features, so we upgrade. At some point you have to make the decision to do that with your computer, too. Ultimately, you may find that even after thinning out your data, eliminating your unwanted applications, and cleaning up your AutoRun programs as far as you reasonably can that your computer is still too slow for your taste. At that point, either upgrade or replace it. Hopefully, following the advice above will at least increase the amount of time between computer upgrades, saving you money.


So you've tried all the optimizing you could, and you're still unsatisfied with the performance of your computer. Now what? Maybe it's time to upgrade, but what should you upgrade? The whole system? Just some components? If time and money was no object, you'd just go buy the latest great system out there and hire someone else to reinstall and reconfigure all of your applications and transfer all of your data. Unfortunately, for many of us, that's not the case. When faced with limited resources, we have to make decisions about the best ways to employ them. You've hated to spend four-digits on a whole new computer system if all the old one needed was a memory upgrade. However, you're also hate to waste money on RAM only to find that you're still unsatisfied and still faced with the need to buy a whole new system. How can you tell what to do?

Windows comes with several tools to help us identify bottlenecks. Armed with that information, we can make better decisions about what to do to resolve them. Here's a list of several of the more common bottlenecks:

  • Network Connection – a low-speed network connection will make Internet access and any other network resource utilization slower.
  • Main Memory – having insufficient RAM forces the PC to use a swap file on the hard drive instead, slowing down processing, task switching, and read / write operations.
  • Processor – having too slow a processor or too few processors will impact the performance of all operations. Less-expensive processors also lack L1 cache, which reduces their performance further.
  • Hard Drive – slower hard drives affect the speed of all read / write operations, including cache files and virtual memory. Space utilization is also a consideration; the guideline is to utilize less than 50% of any hard drive's capacity.

To diagnose these issues, first try to notice patterns. If your performance complaints predominant specifically to the speed at which Web pages load, they're more likely indicative of a problem with the speed of your Internet connection. If performance gets sluggish when you have more applications running, you may have insufficient memory or a slow processor. If the hard drive activity indicator light stays lit frequently, it may indicate insufficient memory or too slow or too full a hard drive. Once you have your guess as a starting point, you'll want to find evidence for or against your thesis. A good place to start is the Windows Task Manager. Press Ctrl-Alt-Del, and you should see the task manager or a link to it, depending on which version of Windows you're running. The Performance tab shows processor and memory utilization and the Networking tab shows network connection utilization.

Let's start with the performance tab; it provides lots of good information. First, the number of pans of CPU Usage History shows you how many CPU cores your system has. Utilization should normally be low unless you have a ton of stuff actively running. If any of the graphs are pegging the needle at the top of the chart, there is more demand being placed on your processor than it can handle. The PF Usage charts show how much RAM is being used. Ideally you want this to be low, too. The more applications you have running, the more RAM is required. As we mentioned, once the computer runs out of actual memory, it makes more room by moving less-frequently-used data into "virtual memory," which is actually stored on the hard drive. When it needs it back, it swaps the next-least-frequently-used data to the hard drive to make room to swap the needed data back in. All of these operations take time, so if the PF Usage is up at or near the top of your graph, you have insufficient RAM to meet your demands.

Another helpful tool to see the processor and RAM that are installed in your PC is the System Properties in the Control Panel. Press Windows-Break as a shortcut to bring that up. The Pentium-4 processor is today's standard, and if you have an older one, I would not bother trying to upgrade – just replace the PC. Different operating systems have different memory requirements, but having at least 1 GB of RAM is pretty common nowdays.

Back to the Task Manager, on the Networking tab, do not be surprised if your network utilization is frequently at or below one percent. A typical desktop computer has a network interface card (NIC) capable of communicating at 100 or even 1,000 million bits per second – even older NICs could communicate at 10 Mbps. A typical broadband Internet connection (such as a cable modem, high-speed DSL, or fiber optic connection), however, operates in the vicinity of 1 Mbps, and that's only when downloading large files under perfect conditions. If you're connected to other local network resources, such as servers or network printers, you may be able to use more of your available bandwidth, but if your sole network utilization is your network access, the bottleneck will always be the Internet connection rather than the computer's network connection. Now that we've cleared that up, if you find the graph showing utilization at or near 100%, your network card may be too slow for your requirements, but if you're uncomfortable with the speed of web pages loading a small low network connection utilization, you need to upgrade your Internet connection instead of your PC.


Now that you've identified the problem, you need to decide how to deal with it. Some issues can be overcome by minor upgrades, but others are not worth the cost or trouble, and are an ideal opportunity to replace the PC.

If you've decided that you do not have enough RAM, that's usually the cheapest and easiest upgrade you can make to your PC. Depending on how much you have and how many slots your motherboard has, you may be able to install additional DIMMs or you may need to replace existing lower-capacity DIMMs with larger-capacity ones. There are dozens of incompatible varieties of memory, so if you're not sure what you need, the best thing to do is to check the owner's manual that came with your PC when you bought it. You still have it, right? If not, either take a DIMM out and bring it with you to the store or if you're buying online, search by the make and model of your PC, rather than for the type of memory.

If you've decided that your network card is too slow, you can probably install a faster one into a slot or even a USB port – this, too, is a relatively inexpensive and easy upgrade to perform. Most PCs built in the last 10 years have PCI slots, so you can probably look for a PCI-technology network interface card (NIC) at your local computer store or online. They come in wired or wireless varieties, depending on how you'll be connecting your PC to your network. If you're probably not open your PC, both wired and wireless NICs come in USB variants nowdays, too. If your Internet connection is too slow, you will not have to do a thing to your computer – just contact your ISP and discuss your options for upgrading your service to a higher bandwidth – or shop around to see what the other ISPs are charging.

If you decide that your processor is insufficient, it's usually best to just replace your PC. Motherboards are designed to work with a small range of different model processors, and even if yours was the low-end model, the cost and trouble to upgrade to the high-end processor would not produce a noticeably-worthy improvement; trade up for a PC with more processor cores, instead. The only exception to this rule might be if your motherboard allowed you to upgrade from a processor without L1 cache (such as a Celeron) to a processor with L1 cache – that could produce a noticeable-enough improvement to warrant the cost and difficulty. If so, check your owner's manual (or specs online) to see which experts your motherboard will accommodate, and if you decide to do it, once you factor in the cost of your time and effort, it's probably best to just upgrade to the best and fastest one available – you do not want to have to do this again in a year when you outgrow a tiny incremental improvement.

Historically, when a computer's hard drive became the bottleneck, it was usually a point at which we recommended replacing the entire system. In some cases, however, the rules have changed today. Replacing a hard drive involves reinstalling the operating system and all the applications, as well as transferring all the personal files and data, so it's typically such a labor-intensive process as to make it the ideal time to upgrade the rest of the PC along with it. Today, however, with the popularity of digital photography, .mp3 music files, videos, and other space-hogging multimedia data, it's frequently able to optimize an existing hard drive by offloaded all such personal files and data to external storage. USB flash drives are now available in 64 GB or more, and external USB hard drives exceeded 1 TB (which is 1,024 GB). It's a pain in the butt to have to change the installed location of most applications and Windows components, but to move data files is significantly less trouble. In fact, to further improve performance, you could even offload your PC's virtual memory file to a second (internal) hard drive without too much trouble. As we discussed earlier in this treatise, the more stuff you have on your hard drive, the less efficiently it operates, so by moving all this type of non-system-critical data off of the hard drive that contains the operating system and the applications , you may be able to restore most of the PC's youthful performance without too much trouble.

Ultimately, all of these optimizations and upgrades are only stop-gap measures. Software patches and updates will continue to require increasingly-more space on your main hard drive, and you'll probably add more features and applications over time. Even if you're terribly miserable with space on your main hard drive, there are still increasing demands. It's also one of the few mechanical components in your PC, so its lifespan can already be expected to be shorter than any of the solid state components. At some point you're going to need a new main hard drive, and at that point, I'm still stick with my position that it's a good opportunity to replace the whole PC.

Engineered Wood Floors – Create a Fresh Look For Your Home

Anyone interested in getting new floors in their home should do their homework. There are so many different options to choose from. Depending on what area of ​​the house you are refinishing, you might want to choose a laminate or tile floors. However, nothing beats the look of a beautiful kitchen and dining room with Engineered Wood Floors. This is such a classy, ​​but still classic, look for any home. After deciding to get wooden floors, you then need to decide on what kind of wood you want and what color of stain to get it in so it matches the rest of the furniture in your room.

Solid wood floors can often be difficult to install on your own, and you almost always need to hire a professional to install it for you. Engineered wood floors are much easier to install if you are trying to do it yourself. This kind of flooring is also much better quality than the laminate wood floors people often buy when they want a wood look. The laminate wood floors are simply not wood, but these floors are still authentic wood with a product that will last and hold up to a lot more wear and tear.

Engineered wood floors are slightly more expensive than the laminate wood floors, but they are of much higher quality. As the saying goes, you get what you pay for. Another plus to having this kind of flooring is the fact that it is already pre-finished. That means it is stained and sealed so you can walk on it as soon as it is installed. One other advantage of engineered wood floors is the fact that it can be sanded after scratches develop. It is probably best to let a professional do this, but you can not sand down your laminate floors to get rid of any dings.

There are several different wood options to choose from when picking out your flooring. The classic looks include hickory, maple, and oak. Cherry is a pretty durable wood, and has that beautiful red brown look that looks great anywhere. Bamboo is another great option for engineered wood floors since it is fairly inexpensive and is great for the environment. So wherever you want to go green or go classic, find the flooring option that is right for you.

Heat Pumps

A heat pump is an electric cooling and heating system used to compress and decompress gas to heat or cool a house. This mechanical device pumps heat from a cooler to a warmer location and can extract heat from air, water or the earth. Heat pumps functions like an air conditioner in the summer and an electric furnace in the winter, so encompassing both a heating and cooling unit in one device. The COP, or coefficient of performance, which calculates the ratio of heat output to electric power consumption, measures the performance of a heat pump.

Heat pumps are the most resourceful form of electric heating in moderate climates, and cool a house by collecting the heat inside the house and effectively pumping it outside. There are three types of heat pumps that one can install: air-to-air, water source and ground source. Heat pumps can collect heat from air, water or ground and can utilize the same to heat or cool your home. When installing a heat pump at home, one should consider using an energy-efficient heat pump system, keeping in mind the climate of the region.

For instance, air source heat pumps are a good option for mild and moderate climate regions, and ground source or geothermal heat pumps are efficient in climates with similar heating and cooling loads. The most common types of heat pumps are the air-source and ground-source heat pumps. Although ground source heat pumps are more expensive to install, they are more efficient and less noisy.

However, to make heat pumps work efficiently, they should be installed properly, and one should choose the right sized pump that can fulfill the heating and cooling demands of the house. While selecting a heat pump one should buy a device with a higher Heating Seasonal Performance Factor, or HSPF. The pumps should also be fitted with demand-defrost control, which minimizes the defrost cycles and reduces supplementary and heat pump energy use.

Heat pumps are much more cost-effective then other conventional heating devices, and are also becoming more commonly used to heat swimming pools, and hot water for household use.

The Ultimate Guide For Dog Grooming Tips to Keep Your Dog Cool

Loving and caring for your dog is more than simply feeding them on time and giving them water to drink. A dog’s body works differently than ours, and no two dogs have the same body type, just as humans do. The responsibility of keeping healthy is actually huge and hard. There are many things a pet parent has to do every couple of days to help their live a healthy life.

Best Grooming Tips for your Pups

Here is a list of things you can and should do for your puppy every few days:

Give your pet a Bath

Bathing your dog regularly gets rid of skin irritants and cleans your dog’s coat and skin. This helps your dog stay itch-free, germ-free and happy. If you have a dog that does not have a coat of fur, then you can bathe your dog twice a week. However, if your pet has a coat of fur, then you will need to bathe them every second day.


No matter what type of coat your dog has, brushing is important for every type of pet. Do not misunderstand the logic behind brushing your fur coat. There is more to just adding to your dog’s beauty with brushing. Brushing brings out the underlying insects that may be lingering on her body. Other than this, brushing prevents your dog’s coat from matting and giving them discomfort. If possible, you should brush her coat every day. There are many luxury dog accessories, such as an insect repelling dog collar or a brush made specifically for removing ticks.

Clipping Nails

When you have a dog, there are many things you need to do for them, including clipping nails. Dog’s nails can grow quite long and will pose a horrible problem to them and you. Longer nails can bend and break easily. Broken nails can also bleed. However you look at it, broken nails are painful and are uncomfortable for your pet. To get rid of this, clip your pet nails once a week. But do not use a normal clipper or a baby nail clipper for your pet; you may hurt your pet, this can be found under the listings for luxury dog accessories.

Cleaning Their Paws and Other Care

The paws of puppy are extremely sensitive. And since your four-legged friend loves to run around everywhere, the paws get dirty. Every time dog goes out, remember to clean your dog’s paws. Remember to check for some wounds on the paws and if you find any, treat them immediately. Other than this, if it is hot outside, remember to take necessary precautions before you take your dog out. Get them some shoes to battle the hot pavements.

Caring for them is quite hard. There are many things you need to take care of. However, making use of situation-specific, such as using tick removing brushes, anti-bacterial shampoos, etc., can help you take better care of your pet.