Bioavailable Calcium Sources – The Significance of Bioavailable Calcium Sources

Bioavailability is the rate at which a drug or supplement gets absorbed by the bloodstream and is made available to be used by the body. Bioavailable calcium sources are calcium carbonate, calcium citrate, calcium acetate, calcium lactate and calcium phosphate. Out of these calcium carbonate provides the highest concentration of elementary calcium when consumed. Bioavailability…

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The 8 Most Common Migraine Triggers Foods

From coffee to oranges – helpful tips for avoiding those foods that may just trigger a migraine. Those who suffer from migraine attacks know all too well. The throbbing headaches that occur after eaten something you know you shouldn’t have. What often follows is a pain to the side of the head, sickness, sensitivity to…

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Is Graffiti Art?

You can travel almost anywhere in the world, and you will probably see graffiti. Although graffiti art is usually more common in big cities, the reality is that it can occur in almost any community, big or small. The problem with graffiti art is the question of whether it’s really art, or just plain vandalism.…

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Vegan Cooking School Options

So you’re vegan and have this passionate love of food. You would like to pursue this passion further, but you’re not sure what the vegan cooking school options are out there. Happily, there are plenty! There are quite a few schools that focus on plant-based meals, and many that aren’t exclusively vegan can be geared…

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Bo Staff Training For a Complete Upper Body Workout

Anyone working towards the goal of seeing and feeling satisfying gains or weight loss knows that this process can become somewhat repetitious and expensive. Performing countless reps or tracking the distance you’ve completed hour after hour at the local gym can make success seem light years away from having the strength, stamina, and body type…

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Piering – A Solution to Foundation Failure

Foundation failure can be dangerous if you do not correct the problem. Your house might actually become crooked. Unfortunately the signs of foundation failure do not present themselves until the problem has become serious. These signs included cracked walls, uneven flooring, cracked tiles and windows not closing right. If you notice any of these in…

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Layap – The Nomadic Herders of Bhutan

The mule skids on the wet ice and slides forward on the steep track. The man springs forward and grabs it by the muzzle. They both strain against the slope, breaking skids on the edge of the sheer precipice. The mule is lying on its belly, its forelegs dangling over the cliff. Braced precariously, inches…

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Similarities Between Options and Futures Trading

After spending much time explaining the differences between options trading and futures trading to beginners to derivatives trading, I think its time to touch on the similarities between options trading and futures trading. Is options trading and futures trading really that different? What are some of the similarities? Well, there are actually four main areas…

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