8 Tips for Relieving Heel Pain

One of the most common problems I see in the office is heel pain. Heel pain can be caused by many things. Most people think they have a “heel spur” if they have pain in their heel. The truth is they may have a spur, but, a bone spur rarely causes pain. Most commonly heel…

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Building Cohesive Teams With Communication

To build a team, think first of communication and cohesiveness. Think of how communication leads to cohesiveness, and how cohesiveness leads to better team building. In this article, we'll explore those connections, so you can make the most of your team. Starting with the cohesiveness factor, we know that leaders within the armed forces, in…

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The Great Game of Floor Hockey

Anyone who has ever participated in an elementary school gym class probably has some memory of playing floor hockey. This sport allowed both boys and girls the chance to play hockey without having to worry about learning how to skate. Today it’s reaching well beyond the confines of school curriculum and there are leagues for…

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Working The Room And How To Do It

Let's cover an area of ​​working the room with which people often struggle … the actual moving around the room. Disengaging with one group and breaking into groups. Finally I will cover the bridge process and explain the importance of the follow up after we have met new people. Perhaps you have recently had a…

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Common Auto Repair Ripoffs

According to the California Bureau of Automotive Repair, there are over 25,000 consumer complaints filed concern fraudulent auto repair every year. Car owners lose an estimated $ 20 million annually on unnecessary car repairs. And while most shops are, in fact, honest, it's easy to see how dishonest mechanics can take advantage of customers: most…

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Installing a Solar Panel Aboard Your Boat

Following a recent five-day trip aboard our trawler where we had to frequently start up the genset to provide electricity to the 115 volt AC freezer to maintain temperatures, I began to mull over options. We put in an excess of ninety hours on the vessel generator in only five days; time for another oil…

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House Painting With Natural Paints

If you are truly dedicated to the eco movement, you might consider using natural mineral-based paints for your next house painting project. In addition to being the most environmentally friendly option, these paints have particular characteristics that affect how you use them and when they are practical. Natural paints are those that are manufactured from…

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Diet Rules for Weight Control

Americans spend thirty billion dollars on weight loss aids and products annually. Despite this, long term weight loss remains elusive for the most number of people. Research reveals that only five to twenty percent of people were able to maintain permanent results. Two thirds regained lost weight after a year and the rest restored it…

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Trading Soft Commodities

Soft commodities include sugar, cocoa, coffee, orange juice and cotton. Sugar People have been using sugar for over two thousand years, when it was originally reserved for the very rich. Today, sugar is one of the most heavily traded commodities globally. Sugar commodity contracts expire in March, May, July and October and a one point…

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Craft Boxes Make Great Gift Boxes

Craft boxes are specialized boxes of arts and craft. They have been used all away through history as containers for every item you can think about. From tea caddies to food containers and cigarette boxes storage containers for your home, writing boxes with different containing, craft boxes are of good use for everyone. Very often,…

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