Apartments for Sale in Turkey

Why to own an apartment in Turkey?

• Are you thinking of owning a property in the investment country Turkey? A high number of investors are seeking to buy Turkish apartments for various purposes such as accommodation, investment, and tourism.

• Turkey’s economic growth in the past few years has leaped dramatically, and the real estate market in Turkey has been classified as one of the most lucrative markets in recent times.

• Turkey is an attractive country for real estate investments. It is considered the magnet of real estate investment and tourism. Many foreigners want to buy houses for sale in Turkey in 2017 and 2018 for various purposes such as tourism, accommodation, and investment.

The decision to buy an apartment in Turkey for the purpose of the investment is a right decision as:

• Turkey is strategically located between Europe and the Middle East, where you can find a variety of golden deals to buy homes and houses with sea views, from both local and international developers.

• On the other hand, the Turkish government is working to provide various facilities and tax exemptions in the real estate sector and encourage the establishment of new real estate projects, commensurate with the steady increase in housing.

• Turkey’s booming tourist activity is also an important investment factor, with millions of tourists arriving each year, making the investment in Turkey, especially in the real estate field suitable for short-term tourist rentals, and guaranteed profit.

Tips for those wishing to buy ownership apartments in Turkey:

• When looking for ownership apartments for sale in Turkey, He should not be satisfied with the description he receives from many marketers in traditional and electronic media.

• The investor should study the area and decide to buy an apartment in it and must know the infrastructure, the type of apartments, the most important facilities and public services surrounding them.

• It is necessary to choose apartments built in accordance with international standards because this type of apartments rises in price over time.

• The investor must make sure that the apartment that he will buy is free of structural defects as well as free of any debts, taxes, financial assets or legal consequences.

• Looking for a reliable real estate agent to use in the purchase and ownership of apartments and to solve any problem you may face.

Luxury Apartments in Turkey

When you look at the luxury apartments for sale in Turkey, you will notice the spread of smart homes in Turkey with advanced technology and luxury, shorten the time and carry out the vital tasks of their owners according to the latest artificial intelligence systems.

In addition to the smart apartments in Turkey, all types of luxury homes in Turkey, such as penthouses, duplexes, and luxury complexes, with modern entertainment systems, and many of these houses and complexes have wonderful designs both in terms of internal or external engineering, and wonderful views, and vast green spaces around, It spreads in most beautiful Turkish cities such as: Istanbul, Ankara, Bursa, Yalova, Antalya, Izmir, Trabzon, and Sakarya…

Do you prefer to own a luxury apartment in Turkey? Follow these tips:

• When looking for apartments for sale in Istanbul, the investor should see them in real life and not just describe them from the many marketers in the traditional and electronic advertising media.

• The investor is advised to study the area that decides to buy an apartment in it and must know the infrastructure, type of apartments, and the most important facilities and public services surrounding them.

• Looking for a reliable real estate agent to get help in the purchase and ownership of apartments and to solve any problem you may face.

• Make sure that your apartment is within the construction complexes that comply with international standards because this type of apartments will rise in price over time.

Auto Transport – ELD Big News

Car haulers, this subject already sounds pretty familiar to every motor car carrier that’s thinking long term in the industry.

Here are some insights you need to know directly from FMCSA about the ELD rule:

ELD is used by commercial drivers with the requirement to prepare:

HOS – Hours of service

RODS – Records of duty status

ELD will need to also be certified and registered with FMCSA, along with having supporting documents for drivers/car carriers required to keep in the truck.

So, beginning on December 18, 2017, a driver using an ELD must have an ELD information packet onboard the commercial motor vehicle (CMV).

Speaking about it, an ELD can be on a smartphone or other wireless device if the device meets the ELD rule’s technical specifications.

Data Storage:

For six months, a motor carrier must keep both the ELD Records of:

hours services data

a back-up copy of that data on a separate device

The car carrier must ensure that these records are stored securely to protect driver privacy.

An ELD automatically records the following data elements at certain intervals:



location information

engine hours

vehicle miles

identification information for the driver

authenticated user


motor carrier

Location data must be recorded by an ELD at 60-minute intervals when the vehicle is in motion, driver powers up and shuts down the engine, change duty status, and indicates personal use or yard moves.

Also, keep in mind that an ELD must automatically switch to driving mode once the commercial motor vehicle (CMV) is moving up to a set speed threshold of five miles per hour. As a result, the in-motion state must not be configured greater than five miles per hour. The vehicle will be considered stopped once its speed falls to zero miles per hour and stays at zero miles per hour for three consecutive seconds.

Guess what else?

The ELD must convert automatically captured vehicle position in latitude/longitude coordinates into geo-location information that indicates the approximate distance and direction to an identifiable location corresponding to the name of a nearby city, town, or village, with a State abbreviation.

Engine synchronization CMV – ELD

An ELD must be integrally synchronized with the engine of the commercial motor vehicle (CMV). Engine synchronization means monitoring engine operation to automatically capture the engine power status, vehicle motion status, miles driven, and engine hour

Vehicle performance? Not really.

Yes, the ELD rule allows but does not require, warning or notification to drivers when they are nearing their HOS limits.

Data export from ELD

Since all ELD data file output will be a standard comma-delimited file, a driver may import the data output file into Microsoft Excel, Word notepad, or other common tools. A driver will also be able to access ELD records through a screen display or a printout, depending on the ELD design.

Bluetooth Feature

If the driver is using a “local” ELD with Bluetooth capabilities, the authorized safety official will activate Bluetooth on his or her computing device and the driver will initiate the Bluetooth electronic transfer of the data from the driver’s ELD to the safety official’s computing device.

The official will provide a Bluetooth pairing code for the driver to enter into the ELD for the data file transfer.

Here’s a cool list you can review – ELD’s Compliant List

The plug-in device to your truck’s ECM communicates the relevant data to software on your smartphone – the software enables the log to work, likewise electronic pre-trip/post trip inspection reports.

The ECM plug-in communicates with your smartphone, as with many others, over Bluetooth, and guiding smartphone apps are currently available on both iOS and Android platforms. Administration of the data is done through a web-based software program users create a unique account.

Most ELDs pair an engine-connected relay with another device, often an operator’s smartphone or tablet, hence the common BYOD (Bring Your Own Device) designation.

For such devices, some contain a cellular connection within the engine-connected relay, some don’t.

For those that don’t, generally, extra costs incurred for data-plan charges on a smartphone are not reflected here.

Just a quick overview for car haulers:

We’re covering just new industry information so that every single car hauler out there can read it and get a general idea – for full in depth explanation of specific cases feel free to visit FMCSA for sure.

Best Last Lines In Ten Popular Songs

Bob Dylan’s influence on popular songwriting is too enormous to print, so this article will mention just his gift for penning classic closing lines. Among his best is the put down in “Positively Fourth Street when he says, ” I wish that for just one time you could stand inside my shoes, you’d know what a drag it is to see you.”

Another memorable closer comes from “The Bal!ad of Frankie Lee and Judas Priest” when he suggests, “If you see your neighbor carrying something help him with his load, and don’t go mistaking paradise for that home across the road.” On that same John Wesley Harding album comes “Drifter’s Escape,” which concludes with “While everybody knelt down to pray, the drifter did escape.”

While no songwriters have managed to produce the quantity of Dylan, several have come up with great lines to close their songs. These lines are so effective that the chorus is not even repeated afterward, leaving only music to serve as the coda.

Here are the ten best closing lines from songs not written by Bob Dylan.

You can check out any time you like, but you can’t ever leave: the Eagles from Hotel California

The title track from platinum album follows this undesirable realization with a long instrumental highlighted by two electric guitars.

When we’re through with you, we’ll get me one, too: Runt from We Gotta Get You a Woman

Todd Rundgren wrote this with a band called by his nickname, and all through the tune he promises to get his friend Leroy a companion.

Like my lamp I’m not real bright, so I don’t have no more words: John Gorka from Like My Watch

Shoes, coffee cups, and timepieces are items the folk singer compares himself to in this track from his debut album, I Know.

I hope some day you will join us, and the world will live as one: John Lennon from Imagine

Idealism appealed to many fans of Lennon after the demise of The Beatles, so much so that this title track hard become an anthem.

If you want good eggs, you’ve got to feed that hen: Paul McCartney from Deliver Your Children

A country like acoustic guitar accompanies this closing line, thereby reinforcing its rural subject matter.

Traveling twice the speed of sound, it’s easy to get burned: Crosby, Stills, and Nash from Just a Song Before I Go

This statement could be applied to transit, relationships, or even day to day decisions that should be given more consideration.

One finger parallel to the sky: The Shins from Mine’s Not a High Horse

James Mercer is communicating some universal sign language at the end of this track from the Chutes Too Narrow album.

Planet Earth is blue, and there’s nothing I can do: David Bowie from Space Oddity

So admits Major Tom after he loses contact with ground control and is left to spiral out among the planets.

This is your art, this is your Balzac, your Brookside and your Bach:Belle and Sebastian from I Want the World To Stop

Stuart Murdoch manages to include a revered French author and a hugely influential musical composer within this one line.

The mind and the brain aren’t quite the same, bit they both want out of this place: Conor Oberst from Gossamer Thin

This line is pretty much indicative of the excellent writing throughout Salutations, the 2017 solo masterpiece by the former front man of Bright Eyes.

Applications, Types of Cable Ties and Circuit Breakers

Cable tie or zip tie is a type of fastener made of composite polymer materials like nylon which used to bind multiple cables or wires together. Use of composite materials make it’s a light and strong thus making it a good fastener for extreme conditions. There are various types of cable ties based on the material of construction, size and the application where it’s used. These can also be divided based on the load bearing capacity of it.

Cable tie might look like a new word for common public but its part of the most home appliances which is part of their day to day-life. It’s primary usage is in binding electrical wires or cables in most complex electrical networked systems. This not only acts as a binding member but also helps in maintaining crew in identifying the complex circuits based on its color. Colored Cable ties used in a complex cable systems such as power plants, aircraft and spaceships also helps the identifying the function of cable and its peripheries, Because in complex wiring systems similar types of wires are held together using a binding tie.

These breakers are the safety devices. As its label suggest these breaks the circuits in case of acute scenarios like electric overload and short-circuit. It has an advantage of conventional fuses. Circuit breakers are more efficient compared to fuses and also breaks the circuit without self-destructing unlike the fuses. Circuit breakers can be classified based on the principal of its operation. There are various types of circuit breakers like magnetic breakers, thermal magnetic circuit breakers, Common trip breakers etc. These breakers can also be classified based on its capacity like low voltage, medium voltage and high voltage circuit breakers. Few of the reputed electrical safety device manufacturers have come up with compact and highly efficient types like Glass type breakers and blade type circuit breakers. And again these types are available in both automatic and manual styles thus giving a wide range of options for the customers without compromising on quality.

Changing Your Life From The Inside Out, With Hypnosis

We all have unique filters through which we see the world, some good, and some bad. If we truly are what we believe we are, then is our life simply a self-fulfilling prophecy? It's important to ask yourself what it is that that holding you back in life. What is it that keeps you from achieving your dreams? We all have preconceived notions of how we believe things will turn out. Many times, these notions, or limiting beliefs as I call them, have been in place since childhood, and they are very difficult to erase, and even more difficult to replace.

Hypnosis, or more specifically hypnotherapy which I like to call it, is a misunderstood art. It is not magic, nor is it really that mysterious. The process of hypnotherapy is simply a way for you to circumvent the conscious mind, which does not like change. The conscious mind is like the gatekeeper, who primary goal is to maintain the status quo, plain and simple. That is why it is so difficult to implement changes using the conscious mind as a tool.

On the other hand, your subconscious mind, which we access through hypnotherapy, is kind of like a plasma screen television where the images get burnt into the screen if they are left on there for too long. Your subconscious mind is programmed from an early age and it never forgings anything. Its main goal is to record and store information, and then play it back to you via your running dialogue. If you are not sure what I mean by this, ask yourself what messages are running through your mind on any given day. Life is difficult for many of us, so many times these messages are not good ones, and they can even be self-defeating. If we are what we think we are, then perhaps we are our own worst enemy, because we are creating our own reality.

Hypnosis, or hypnotherapy, is a great way to slowly get rid ourselves of those self-defeating thoughts that are always in the background, helping you replace them with positive ones. It's a way for us to help you make changes, from the inside out, plain and simple. Much like that plasma screen television, hypnosis allows us to reprogram your mind, replacing those old burnt out images, with new positive ones, setting you up for success, instead of failure.

The subconscious mind does not know the difference between reality and imagination, so it believes whatever it is that is being programmed into it. Hypnosis is an amazing incredible way to make changes in your life, because it helps you change your mindset. The mind is an incredible tool, one that is not utilized to its fullest for many of us. Hypnosis works on subtle levels of the mind, allowing us to make changes on deep levels. Many of us take time every day to improve our bodies, and that's admirable. What we do not do on a regular basis is take time to improve our mindset. We are depressed, angry, anxious, stressed out and miserable. But what do we do, the minute we get home? We turn on the news, watch reality television, read the paper or argument with our spouse. All day long, we are bombarded with unhealthy messages, so it's no wonder so many of us have trouble focusing and calming our minds.

The key to successful hypnosis, or successful hypnotherapy, is narrowing down your focus to one specific issue, because the subconscious mind is very childlike, and gets easily overwhelmed. Most habits take about 21 days to change, plain and simple. Repeat something often enough, and you reach a tipping point, which your mind starts to grab hold of.

Many of us expect to struggle, and therefore we do. It's not our fault, because we really do not know any better, because it's what we have been taught from an early age. Hypnosis is not a magic wand that can instantaneously change your life. What it is, is an amazing, beautiful process, one in which you must participate in, by identifying your own specific limiting beliefs. Hypnosis can literally change the way you think about yourself and your life, by helping you change your mindset, from the inside out.

Hypnosis, or rather hypnotherapy, is all about empowering someone by giving them a tool to help them change their life. It's important that we respect hypnosis for the beautiful art that it is. We all have something we wish we could change. We just did not realize how easy it was. Engaging in a regular program of self-improvement, via hypnosis, or hypnotherapy, can literally change your life, 10 suggestions at a time.

Hypnosis empowers you in ways you never thinking possible, what are you waiting for? For more information on creating your own customized hypnosis CD, visit our website at .

Locksmith Tools for Cars Made Easily Available

Cars, these days, come equipped with transponder chip key mechanism that ensures protection against car thefts. In doing so, it denies access to anyone without the chip key. Therefore, keep locksmith tools ready at hand, in case you lose the keys or lock yourself out of the car.

The complex systems installed in cars nowadays may make it hard to gain access to the car in case you lose your key or remote. If you are looking for locksmith tools to be kept handy in case of such an event this article will be helpful for you.

Locking helps in ensuring safety and makes it possible to control access to a thing or place. It also helps in maintaining security as it limits the entry and thereby makes it difficult to break in. Modern systems based on new age technology use radio waves for transmission and operation of locks and are thus based on complex functioning of systems. Picking a lock with a simple pin is no longer possible and the machinery involved to break open locks has changed drastically. Most modern cars use this technology for security and this enables car owners to ensure the safety of their cars when parked in parking lots or in remote locations.

Car remotes are a modern invention that helps in automated locking of car doors with the help of a button. From several feet the fob or controlling mechanism in a car remote transmits signals through radio waves and secures your car by locking the doors and setting an alarm which goes off on forcible tampering of the doors. This helps in keeping car thieves and meddlers away and ensures that the car does not fall into the wrong hands. Transponder keys use a similar technology and help in opening of car doors only if the key emits a certain wavelength of frequency which is pre-adjusted for your car.

Transmission of radio waves is generally at a specific wavelength and is determined based on the geography it is manufactured in and the model of the car. Encryption of radio waves is done to ensure that the transmission is secure and cannot be broken into by others. Programming these car remotes and transponders is a relatively easy process and can be done by your local automotive dealers or can be done yourself using the prescribed manuals and video presentations. Locksmith tools like decoders help in assessing the wavelength of the transmission and helps in setting the lock on your car. Lock pick tools for high security locks and for specific make and model of cars are available and help in making the cars secure.

Lock pick tools also help in entering the car and gaining access in case you lose or misplace the original key. Losing a transmission based key when the car has been locked may be a cause for concern and hence it would be good to have the tools necessary for opening the lock to gain access to the car. Key lock decoders applicable for your specific car must be kept handy to be able to easily gain access to your car.

The World Of Vegan Protein Sources

In today’s world, Vegan is getting to be a very popular word. We hear more and more people around us using it, and turning into vegans. This surprises a lot of people, since the vegan lifestyle is very restrictive, and many vegans struggle to get the right amount of protein. With the limited vegan protein sources out there, are vegans able to get all of the nutrients required for a healthy diet?

Vegans are people who do not eat meat, or any other animal byproducts. This includes eggs and dairy. While it can be very difficult, it is possible for vegans to get enough protein in their diet. They just need to find the right combination of foods. The problem is that most sources of vegan protein are not complete proteins. The body requires a variety of amino acids to function properly, and that means that you need to be consuming complete proteins. The opinions out there are mixed, but most nutritionists today are saying that it is OK to get the various amino acids from a variety of sources, spread throughout the day. It is ideal to get them all together, but as long as you are getting them, your body will get what it needs. This is why it is very important to make the right food choices, especially if you have the restrictive diet of a vegan. Some good amounts of protein can be found in certain fruits and vegetables. Be sure that you are consuming a variety of green vegetables, beans, lentils, grains and nuts.

Here are 3 of the most popular foods that are a great vegan protein source, as well as delicious.

1. Bean and Lentils: These foods are an excellent source of vegan protein. Black beans, kidney beans, chick peas, vegetarian chili and lentils can give you grams of protein when eaten in the right amounts. A cup of kidney beans would approximately contain 13 grams of protein.

2. Grains: Whole grains are packed with protein. Many vegans go with brown rice, barley, oats or even whole grain breads, but the one that tops it is quinoa. Quinoa is a complete protein, and if included in ones diet makes an excellent vegan protein source. A cup of cooked Quinoa may contain around 18 grams of protein.

3. Soy products: Soy can be consumed in various different ways including, soy milk, soy nuts, soy ice-cream, soy yogurt, soy cheese and the list can go on. Tofu is easily available in grocery stores, is very inexpensive, and is a valuable vegan protein source. Tofu can be eaten just the way it is or incorporated with any seasoning to make a delicious healthy meal. It also contains calcium and iron. Half a cup of tofu might have up to 10 grams of protein and a whole cup of soy milk contains 7 grams.

Even with the various sources of vegan protein out there, many vegans really struggle to create a truly healthy diet. While there are many different vegan protein sources out there, most of them do not provide you with the complete proteins that you need for your body to work it’s best.

The 5 Most Popular Strawberry Smoothie Recipes

Strawberries are sometimes are referred to as the “queen of fruits”. Rich in Vitamin C, calcium and iron, you have a lot of health benefits to gain just by consuming strawberries. This low-calorie, high-fiber super food is known to help boost short term memory, promote bone and eye health, decrease the risk of cardiovascular disease and prevent cancer. On top of that, strawberries also have powerful anti-inflammatory, antioxidant and anti-aging properties.

And because they contain a good amount of anthocyanins which give them the red color, strawberries also stimulate the burning of stored fat in the body! A nutrition powerhouse and a great weight loss aid, it’s no wonder why any strawberry smoothie recipe would top anyone’s best smoothie list!

If you love using strawberries for your healthy smoothies, here the 5 most popular strawberry smoothie recipes you can try:

1. Classic Strawberry Smoothie

The Classic Strawberry smoothie is a popular breakfast choice. It’s creamy, citrus-infused mix will jumpstart your energy levels at the beginning of the day and will also keep your tummy filled until lunchtime. Definitely a strawberry smoothie to try!

What you need:

6 frozen strawberries

1 medium banana

1 cup plain non-fat yogurt

1/2 cup freshly-squeezed orange juice

3-4 ice cubes

2. Strawberry-Kiwi Combo

Rich in Vitamin C and polyphenols, this strawberry smoothie is designed to help fight off diseases and keep your health in check. This delicious high-fiber concoction also helps curb your cravings and keep you feeling full longer. One of the best healthy smoothie recipes that helps you lose weight!

What you need:

5 fresh or frozen strawberries

1/2 ripe banana

1 small kiwi fruit, sliced

1 1/4 cups fresh apple juice

1 1/2 tsp. honey

3-4 ice cubes

3. All Berries Mix

Like strawberries, other berries such as blueberries, raspberries and blackberries are rich in essential nutrients, fiber and antioxidants. Boost your energy and promote healthy weight loss with a glass of this delightful berry fusion!

What you need:

3-4 frozen strawberries

1/2 cup berry mix (blueberries, raspberries, blackberries)

1/2 cup low-fat yogurt (any flavor)

Juice of 2 limes

3-4 ice cubes

4. Lumpy Strawberry Delight

Worried about your sugar intake? This sugar-free strawberry smoothie is a must try! It’s rich in vitamins, minerals and protein that will instantly boost your energy. Turn a bad day around with this irresistible healthy smoothie recipe!

What you need:

1 cup fresh or frozen unsweetened strawberries

1 cup skim milk

1 tbsp. pumpkin or sunflower seeds

1 tbsp. cold-pressed organic flaxseed oil

5. Tropical Strawberry Splash

One of the most flavorful healthy smoothie recipes around, this filling smoothie mix makes a good post-workout drink. It’s extremely hydrating, refreshing and energizing – not to mention mouth-watering!

What you need:

1/2 cup frozen strawberries

2 small ripe bananas, sliced

1/2 cup pineapple slices

1/2 cup fresh lemon juice

1/2 cup plain yogurt

3-4 ice cubes

Try any of these healthy smoothie recipes for a stronger, more energized body. These strawberry smoothie recipes will definitely make you fall in love with the fruit more!

Easy Chicken Coops Are The Key to Successful Poultry Housing

There has never been a better time to keep chickens at home and to provide easy chicken coops to house them is very simple indeed. For some reason and I really am not sure why, there has been a worldwide explosion of interest in anything and everything to do with poultry and especially in relation to building easy chicken coops with little effort.

I actually think that although technology has had a major influence in arousing curiosity in chickens. After all, it was not in the very distant past that farmers and small holders were the only ones to be able to enjoy collecting delicious free range eggs and all that knowledge was kept within the family or farming community.

Nowadays of course, you can access such a huge amount of information all so easily at the touch of a button and it has become the thing to keep chickens in your backyard. I think that because we now know that even if space is at a premium, you can house your hens confident in the knowledge that they will be healthy and happy in their environment.

Taking their housing into consideration there are a couple of things you need to be aware of and make sure that you provide. This is easily done no problem, nothing too fancy just a plain, honest practical chicken coop.

This is where building it yourself has to be the best option because you really can be so flexible and allow for pretty much anything. Your hens will really appreciate being kept at a constant temperature and by providing adequate ventilation and using any areas of light and shade available to you in your backyard you can do this very simply.

If you give them ramps and walkways, you are providing them with stimulation in an unseen but positive way and this all contributes to their overall continuing welfare needs.

If you use chicken coop blueprints you also have the advantage of a guiding hand in the form of simple instructions that take you through every step from start to finish with no effort what so ever and your finished result will be pretty awesome.

I think that you will be very surprised at how easy chicken coops are to build and your new feathered friends will soon be settled in and laying fresh, nutritious free range eggs. Have a look at some ideas and see the amazing choices of easy chicken coops that you have to give your hens some fantastic housing simple as ABC. You will have scratching them around in your backyard before you know it.

Preparing for a New Spa

A spa can be a useful tool for relaxation. All it takes is a little preparation to fully appreciate all of the benefits a hot tub offers. Start by reading the owner’s manual. Every spa has instructions for installation and preparation for use, but here are some additional tips to get ready for a new spa.

Site Selection

All spas are designed for either indoor or outdoor installation. A location needs to be selected before delivery. Make sure the location has enough space. Check to see what hot tub equipment is included. Purchase a reliable pump and hot tub filters for the specific model that will be installed. If it is going on the ground, make sure the area is solid enough to support the weight of the unit. The same is true for a floor, deck or patio.

Spa Preparation

– Be sure that the location can support the weight. Allow for extra weight to support all users. Uneven surfaces can cause damage and void the warranty.

– Make sure there is adequate drainage so rainwater does not accumulate around the unit.

– Level the surface before adding water.

– Provide access to a power source and circuit panels.

– Create level access to any removable hot tub equipment or compartment panels for service, hot tub supplies and cleaning needs.

Preparing an Outdoor Site

Most owners prefer to place their new spa outdoors. A patio is a good choice since this surface is likely to be level and sturdy. When placing a unit on the ground it is a good idea to have a perimeter boardwalk, concrete sidewalk or other suitable walkway to the spa. This will help cut down on debris users bring into the unit and result in less wear and tear on the filters. This can also reduce the chances of the pump getting clogged. It is important to have a flat, level surface with easy access for everybody who is going to be using it.

Preparing an Indoor Site

The room where a spa will be located should be properly ventilated so moisture does not accumulate. A standard recommendation is to install a venting system in the room where the spa will be located. Those who choose to construct a room specifically for a hot tub should include a floor drain to avoid water damage. Make sure an indoor location is strong enough to support the weight of the tub with water. A lightweight spa is usually a better indoor choice.

8 Things You Should Know About Speed Training

One of the most critical aspects of any training program for an athlete is how they approach developing speed. There are many misconceptions out there that may be interfering with how to best approach improving this vital sport skill.

In an effort to cut through some of the confusion associated with getting faster, we present the following eight concepts to help clarify how to best approach building speed:

1. Distance Running Is Counterproductive to Developing Speed

Much like strength training involves using heavy weights to get strong, speed training involves moving quickly to get fast. You can bench press 100 lbs for a million repetitions, but it won’t do much for you when its time to go for that 300 lb lift. Running a mile or more at a jogging pace is a great way to get in better shape, but it will never make you faster.

In fact, it will actually make it more difficult. Your body constantly adapts to the stresses imposed on it, but it can only adapt to so much at once. Long-distance runs send the message that its time to focus on building lung capacity, strengthening the heart, etc. This takes away from your body’s ability increase the rate at which muscles fire, and all of the other adaptations that make you faster.

Simply put, trying to do two things at once will only make you 1/2 as good at both. Unless conditioning work is an immediate need, it’s best to limit the time spent on it while you are focused on building speed.

2. There Is A Lot More To Being Fast In Sports Than Lowering Your Sprint Times

Athletes in many sports, football players mostly, obsess over 40 yd dash times. Baseball players do the same for the 60, but there is a lot more to playing fast in sports than sprint times.

For all the hype around the top 40 times at the NFL combine, they actually include two short distance agility tests (L Drill and Pro-I) to assess draft picks. Although that is just one example in one sport, it signals the more universal reality that change of direction and first-step quickness are both more valued commodities in sports than the over-glorified skill of straight-ahead speed.

A quality speed development program combines sprint work with both cutting and reaction drills. To supplement this, athletes likely will also need to develop their balance, core strength, ability to absorb force, and flexibility, all of which can develop your ability to move better on the field.

3. It Requires Attention To Detail

Where should your toes point when sprinting? Which leg should you put your weight on when cutting? Where should you always take your first step to begin a sprint?

These all may seem like insignificant details, but they are some of the crucial elements that can make you a step or two faster than you already are. It is the finer points of running technique that should be your main focus while training. It can take months to add enough power to drop 0.2 of a second on an agility or sprint test, but you can get the same decrease (or better) in 10 minutes by fixing a flaw in your technique.

A trained coaching eye is an invaluable resource in developing great form, but athletes need to take responsibility as well. Once you are taught how to do things right, you should have a good feel for when a cut, first step. or other movement skill was done properly or not.

4. When Learning A New Skill, Begin By Practicing At Less Than Full Speed

Think back to when you first learned long division in (hopefully) elementary school. It likely was a tough concept to grasp in the beginning because there were so many concepts to combine all at the same time. Most of us had to take our time to get it right at first. Eventually, when the process became more automatic, we could speed up the skill to get it done faster.

Any time you are learning a new way to improve a technique related to speed, the best way to properly develop it is to train it at a pace which allows you to get a feel for what’s happening first. Then, you can gradually add speed. Eventually, like that division, with practice you will make the new skill automatic and be able to ratchet up the pace until you have mastered the skill at top speed.

5. Each Skill Needs To Become Automatic Before It Really Helps In Games

Any improved movement skill you develop in your workouts will not help much during the heat of competition if you have to think of how you are supposed to move. All sports require athletes to focus on other things instead, like team strategy and awareness of what’s going on around you.

After you master a more efficient technique during training, the next step is create a more random environment to perform it in.

Here’s a simple example of what that means. Let’s say you have learned the proper first step technique for moving laterally (to the side). When your coach tells you to go left, gives you a few seconds to process the information, and then says “GO!”, you have perfect technique and take off explosively. But then your coach takes away telling you which way to go beforehand, and now you have react quickly either left or right on their movement. Will you still be able to do everything perfectly, and just as fast, without thinking?

This is the random environment that defines sports, and it involves being ready to efficiently move left, right, forward, backward, and everywhere in between. After mastering all the details of movement training, the final step that will help transfer these skills in game conditions is to work on them in unpredictable environments.

6. How To Add Resisted And Assisted Training

Resisted training uses simply adds more weight to your frame while running. Weight sleds, vests, and other objects are commonly used, along with uphill running. Assisted training pulls you at higher speeds using tubing, or downhill running to teach your arms and legs to turn over at faster speeds.

Both are valuable additions to building straight-ahead speed, but are often misused to the point that they become counterproductive.

For resisted drills, running should still be done at full speed. If you are using too much resistance it will cause you to move slower, and interfere with your technique. More is not always better, and it would be wise to start light and gradually build up over time.

For assisted drills, these exercises should not interfere with proper technique either. To have your arms flailing all over the place while performing a tubing-assisted run will not help you in games. It may apply when running from a burning building, but that likely isn’t what you’re training for. Moderation is the key here, as well. Start with light pulls, and strive to keep quality form while progressing to higher speeds.

7. Getting Stronger Can Help Build Speed

Speed comes from power, which can loosely be defined as strength generated quickly. Adding strength does transfer to moving faster, and some exercises are particularly helpful.

One-leg strength drills are often overlooked, but are great for building speed. You are always pushing off of one leg when running, and supporting your body on one leg requires strength and stability in many different muscles that do not get challenged in two leg drills, like squats and deadlifts. There are many variations of squats and lunges that you can perform to build one-leg strength.

This is not to say that all two-leg drills are useless, because Olympic-style lifts like cleans can build tremendous amounts of power. Plyometrics are also good to use, when performed properly. Two-leg exercises like these that help you absorb force will get you off the ground quicker with every stride. One-leg versions of these drills can be problematic at first, because they can lead to overuse injuries (like tendonitis) fairly easily.

Lower body training is not the only way to build speed in the weight room. Core and upper body strength help to maintain proper torso alignment. They also help to generate faster arm action, which in turn forces the legs to turn over faster to increase stride frequency.

8. It Is A Long-Term Process, Requiring Dedication And Patience

It has been said that speed is a trait you build from year to year. More so than any other skill, it requires you to take the long view when it comes to seeing results. Impatient athletes who want to be faster overnight will quickly grow frustrated with the process. Unfortunately many give up too soon, not persevering to reap the vast benefits of proper movement training.

In any season when you are not playing a sport full time, you should dedicate at least three 30 minute workouts per week towards speed development. Unless you are already knowledgeable on the subject, find a quality coach in your area who can teach you how to move efficiently in your sport. Armed with the right information, and a stubborn desire to hang in for the long term, you will get that extra step or two you need to take your game to the next level.

Cement Board Siding

After extensive research and development, this product was introduced about 10 years ago. Since it offers the aesthetic quality of wood siding, with less maintenance, it has soared in popularity.

It’s not prone to insect damage or rot. You can find it pre-finished, or ready for stain or paint. Once finished, it will last a VERY long time without requiring any maintenance. The 3 major manufacturers are CertainTeed, James Hardie, and Cemplank. Some of the product line is made from recyclable materials, so it’s “green” as well as good looking.

Cement board siding emulates natural wood grain and is virtually indistinguishable from some wood siding products. As with other siding, trim and millwork pieces are available to provide design detail for your home. Any look of competing products can be obtained. It is available in beveled siding, shingles or shakes, and as stucco panels.

It can be cut just like wood siding. The biggest negative to this product is that the occasional nail will “ride out” with seasonal changes and you might have to go around hammering those nails back into place. This probably won’t occur every year, but chances are good that you will have to look at the nails every couple of years.

This is not your bargain basement product. But it’s comparable to its wood counterparts, depending on style and material. If you buy from a substantial manufacturer, you will get a warranty of between 25 and 50 years. With its benefits of look and functionality, cement board siding represents the cutting edge of today’s siding innovation.

Campfire Cooking in the Open Air

This can be done in several ways – buying a camp stove, kerosene, matches and all the rest or going the boy scout way and starting from scratch, building a fireplaces from stones, collecting kindling and wood and making fire. Fire pits, troughs and charcoal are other ways. Whichever way you choose you will need pots, heavy duty foil or a spit and something to support them. For large groups lay out charcoal in a long trough. Make a trough above ground by placing two rows of metal tent stakes every few feet with their tops about 5 "above the ground.

Mankind has been cooking in the open air since pre-history – though nowdays you may have to make sure that you are in an areas where cooking fires are allowed and there is no danger of forest fires. It should go without saying that when clearing up you should ensure that there is no possibility of the fire re-breaking out and the area should look as near as possible as if you had never been there.

Foil Parcels – if heavy duty foil is not available use double layers of normal foil. Pack vegetables such as potatoes and onions into buttered foil packs and place in hot ashes or above a trough of charcoal You can do the same with fruit. Double seal the parcels by folding over ends and then repeating this. If you feel it necessary you can scratch the name of the contents onto the foil before cooking.

Lemon Chicken

One chicken joint per person, brushed with melted butter and having a squeeze of lemon on top. Place on butted heavy duty foil. Add some lemon slices and herbs of your choice to the parcel. Seal and cook for about 40 minutes.

Ham Parcels

These make a meal in one packet. Cubed ham and potatoes with pineapple and sliced ​​onions. You could replace the pineapple with some grated cheese. Just place enough for each person in individual parcels and cook for about 30 minutes.

Baked Stuffed Potatoes.

Rub one cleaned potato per person with oil to give a crispy skin. Split the potatoes and place a sausage and some relish in the split. Place in butted heavy duty foil and make sealed parcels. These will take at least an hour – a little longer if the potatoes are large ones.

Pop Corn

In the center of a square of heavy or doubled foil. It needed to be at least 18 inches square. Place one teaspoon of oil and one tablespoon of popcorn. Bring foil corners together to make a pouch. Seal the edges by folding, but allow room for the popcorn to pop. It is easiest if you then tie each pouch to a long stick with a string and hold the pouch over the hot coals. Shake well until all the corn has popped. Open your parcel and top with butter, chocolate, peanut butter or a mix of butter and brown sugar.

Corned Beef Dinner

Put a few thick slices of corned beef in the center of your foil square. Top these with thin slices slices of potatoes, carrots, onions and anything else in the way of vegetables available.Coil up the sides of the foam before adding a couple of table spoons of water in which a little beef stock cube has been dissolved. Seal and then this can be placed in hot embers and cooked for about 40 minutes.

Prepare Your Kitchen for the Paleo Diet

Changing your pantry, fridge and freezer will certainly set the stage for achievement while you’re shifting onto the Paleo diet, and aiming your outer natural environment with your internal goals helps to retain you on track. It’s quite a bit easier to avoid temptations once they aren’t looking you instantly in the face, nevertheless the main objective of cleaning out your kitchen is to clear away the major food causes from your diet that are prevalent causes of disease, weight gain, and inflammation which include grains: breads, rice, pastas, etc; beans: peanuts, soy, all legumes, dairy, processed sugars, certain vegetable oils, and most manufactured foods.

Recommendations to clean out your freezer, fridge and pantry.

The Paleo diet removes these metabolism wrecking foods and eliminates them with healthful and empowering foods that offer your cells with the nutrients they require to repair your damaged metabolic equipment. In general, eating Paleo requires eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. The following recommendations will assist you in cleaning up your freezer, fridge and pantry to clean the metabolism-wrecking foods and maintain only the foods that will assist your voyage towards attaining optimal health. Change Your Kitchen into a Destination for Healthy Food Storage. Being desired with food is substantially easier when your pantry, fridge and freezer reveal your motives. It doesn’t have to be a large project to turn your kitchen right into a haven for healthful food storage; all it requires is a little planning and purpose! Preparation is a key component in creating enduring change in your diet and way of life, and a great place to start the purpose to action adjusting is in your kitchen.

What you’ll require to do for the Paleo Clean:

  • Cleaning supplies if you’re being extra encouraged.
  • Vacuum sealer, vacuum sealed foods maintain their nutritious value for much longer in the freezer.
  • The kitchen can easily be an especially intimidating place to clean, as we typically stuff things in to the deep back corners that we had full motives of using, but have long lost their healthy value. There may well be guilt or confusion connected with throwing out these foods, and I’m here to aid you on the process of tossing out that which usually is no longer needed, which usually includes feelings of remorse and to take the foods that will support your body to flourish! So take a profound breath, and get set to change your kitchen into a safe place for healthy food storage.
  • Freezer healthy Ziploc bags.
  • Garbage can for getting rid of old foods.
  • Around 30 minutes per task: fridge, freezer, pantry.
  • Sharpie pen, for writing on Ziploc and simply vacuum covered bags.

Basic guidelines of the kitchen clean, clean it if:

It’s on the list of Foods to Steer clear of our Paleo diet Food List.

List of Foods to Clear away for the Paleo Clean.

  • It’s even more than a few months old.
  • You are not able to identify what it is.
  • It’s expired.
  • Your instinct says to Clean it.

Tips for Cleaning up Your Kitchen.

This may well also be a great time to profound clean your pantry drawers, refrigerator and freezer. If you have the time, you may possibly consider tugging everything out of your refrigerator and giving it a comprehensive scrub down. Or why not really defrost and profound clean your freezer to retain it energy efficient and to increase food preservation? Clean the crumbs away from the edges of your pantry. A clean kitchen creates for a motivating new start as you adopt your new clean eating practices.

If you are sharing kitchen space with somebody who eats foods that you are staying away from, consider establishing different areas or cabinets that have obviously defined limitations. There are organization containers and Tupperware containers obtainable that are beneficial for subdividing shared storage space.

I make it a behavior to write the date immediately on the package once I open a perishable food container for products that must be used within a certain amount of days after opening. The fresher the food, the more nutrients it includes.

My freezer is the security net of my refrigerator, conserving my butt when I don’t possess time to shop for or put together fresh food! Every single week I freeze leftovers from my healthy meals that may be later promptly thawed when I’m in a pinch. Making use of my freezer to its maximum capability saves me considerable time and cash, and helps maintain me on track with eating the correct foods to enhance my general health.

I preserve a small calendar in my kitchen to monitor the dates I cook numerous meals, so they don’t end up lingering in my fridge for too long. If there’s still leftovers after 2-3 days, I make use of my vacuum sealer to make an air tight and evidently labeled/dated package to freeze for long term use when I don’t have the time frame to cook new food.

You can take away one food at a time from your fridge, yet a faster and more effective technique is to take out all the foods at once, and after that put back foods that will support your Paleo quest. This will support you work faster too, as you don’t need perishable foods to be out of refrigerator or cluttering your counters for too much time.

Donating perishable and iced foods is allowed at many food banks, as is the donation of some ended foods. Check with your localized food bank earlier about what they can certainly and cannot accept as donations. Even though, there’s some thing to be said for not passing your poison on to one other human, and simply putting it in the garbage where it belongs! Use your discretion.

Label your refrigerator goods with both a date and information. You may possibly think that you’ll keep in mind when you froze it and so what it is, nonetheless things appear quite distinct when they’re frozen!

Decide upon the healthiest food:

Our hope is that you are capable to choose foods that are free of pesticides, antibiotics, animal abuse, hormones and that the food the animals were fed was suitable for their varieties. You should preferably clean poor quality produce, meats, and seafood and change them with top quality, health-promoting foods, nevertheless, I identify that this isn’t usually possible. So do your best and most of all, don’t strain!

The greatest produce.

The very best produce is organic, local, and in-season. The most awful produce is called conventional.

The ideal meats.

The greatest meats are grass-fed and pasture-raised, free-range, organic, hormone-free, and regional. The most severe meats come from animals that are conventionally raised, and are commonly fed grains generally genetically altered, given hormones, and cured very badly.

The very best seafood.

The ideal seafood is wild seafood, that by no means spent any kind of portion of its life in a fish farm. The most detrimental seafood is farmed seafood.

The greatest healthy fats sources.

Pastured grass-fed animal fats, olive oil, coconut oil, avocado oil, macadamia nut oil, avocado, nuts & seeds and their butters, olives, pastured eggs, seafood. Go for organic, extra-virgin, and cold pressed types when ever possible. The most detrimental fat sources are nonorganic, hydrogenated, and likewise refined: vegetable oil, corn oil, canola oil, cottonseed oil, margarine, soybean oil, safflower oil, sunflower oil, grapeseed oil.

Fridge and also Freezer Clean, foods to clear away:

  • Egg replacements.
  • Soda, incorporating diet soda with unnatural sweeteners.
  • Fruit juice sweetened teas, sports drinks,, milk, other non-Paleo beverages.
  • Cheese.
  • Coffee creamers.
  • Any meats made up of nitrates or nitrates.
  • Margarine and different butter substitutes.
  • Frozen prepared meals.
  • Milk, incorporating milk from beans and grains just like soy milk and rice milk.
  • Tofu and all soy items.
  • Hummus.
  • Butter.
  • Condiments: ketchup, mayonnaise, salad dressings, etc.
  • Yogurt and all various other dairy products.
  • Ice cream.

Pantry Clean, particular foods to take away:

  • Cookies.
  • Crackers.
  • Peanut butter, try almond butter rather.
  • Slim Jims or any various other jerky containing nitrates, grains, corn, preservatives, or unnecessary materials.
  • Vegetable oils: corn, soy, sunflower, canola, etc.
  • Cheese solutions: Cheese Whiz, etc.
  • Corn merchandise: tortillas, popcorn, flour, corn chips, cereal, etc.
  • Many energy bars: they contain oats, soy, refined sugar, etc.
  • Beans: black, garbanzo, pinto, lentils, etc.
  • Chips: potato, tortilla, pita, etc.
  • Oatmeal.
  • Cake and brownie baking mixes, even the gluten-free kinds.
  • Pasta.
  • Candies.
  • Processed olive oil.
  • Soups made up of flour, beans, corn, or dairy.
  • Bread.
  • Grains and Grain flours: white, all-purpose, whole-grain, oat, rice, quinoa, millet, wheat, etc.
  • Granola bars.
  • Sugar: cane sugar, brown, etc.
  • Cereals.
  • Rice: wild, white, brown, etc.
  • Bagels, English muffins, and pastries.

You’ll need to buy.

In some instances, adopting the Paleo diet makes it required to upgrade a few of your kitchen gear. A few points I’ve discovered are helpful once you’re eating clean.

  • A good grater.
  • A garlic press.
  • Parchment paper.
  • A food processor or commercial grade blender.
  • An immersion blender.
  • A lemon juicer.
  • A slow cooker.
  • A spiral noodle maker, which turns veggies into pasta.

With these substances and tools available, you’ll be all set to start an effective Paleo diet experience. If you continue to keep these products in your kitchen and pantry, you’ll be prepared to combat cravings and generate yummy, healthy meals, actually when you’re forced for time.

Auto Painting And Dent Removal Services Will Make Your Car Appear New

After using a car for a long time its color may appear dull and you may find it necessary to repaint it. However, in order to repaint a car you need not take it to the garage as you can even paint it at your own house. For car painting a few basic steps need to be followed and a wide variety of materials are needed. The steps include:

  • Choosing a suitable place to work : You will require a place equipped with features like excellent ventilation, electricity, good lighting, minimal dust and space to position the vehicle. Water heaters or furnaces are generally avoided in such places
  • Assemble all the materials required for the purpose : The things that are needed for the work include: Paint sprayer, Power sanders, Sanding pads, Air compressor, Masking tape, Paper, Primer, Paint, Thinner, Dust masks, respirator, eye protection, Body fillers and Hand sand paper.
  • Paint the car : Before starting the painting job you have to repair the dents so that painted surface looks even. For this you can visit a garage which provides dent removal services.
  1. For painting a car you first have to remove the rusts from the surface of the car so that the rust does not become visible when the task is done.
  2. Remove the body panel moldings like plastic trim or chrome which can be replaced later.
  3. Cover the surface of the car that is not to painted with the help of paper and masking tape. It includes covering the glasses, door handles, window trim, grills and mirrors.
  4. Then you have to remove the previous paint so that the bare metal becomes visible.
  5. You should clean the entire body surface thoroughly. You can use denatured alcohol or mineral spirits for the purpose. Make sure no oils adhere to the surface of the car.
  6. After this, use a primer on the surface. After priming your car, let it dry for some time and then you can apply the paint according to your choice.
  • Spray the finish paint : The final paint is prepared according to the directions devised by the paint manufacturer company. Automotive enamels and some kinds of polyurethanes provide better performance with a catalyst or a hardener.
  1. Allow the paint to get fully discharged and adhere to the surface sturdy.
  2. Rub the sand paper on your car to get rid of any sand particles or granular substances.
  3. You can use a rubber compound to bring out the gloss. This technique is normally done manually as they can completely ruin the paint job if not handled properly.

These are the basic steps to get your car painted. So if you want to give your car a new look, follow these basic steps plus some basic safety measures and you will be amazed to find out that you too can be an expert in this work.