Tuesday Legs and Abs Workout – To Build Massive Legs and a Raging Six Pack – Super Advanced Workout

The two most ignored muscle groups are simply legs and abs. People want to get huge, so they just work their upper body, excluding abs and legs. If you see yourself getting a larger upper body, while your legs stay skinny and still have a ‘one pack,’ then do this workout asap…

Legs and abs

Yea yea yea, I hear ya…I don’t like working my legs and abs just as much as you do. These muscle groups are one of the most ignored and they can be quite boring in the beginning. However, let me tell you that you need to work your lower body just as much as your upper. Why? Well you don’t want an un-even body do you? Plus, working out your legs promotes more muscle growth for your upper body, because doing squats builds more testosterone. Ok, lets get down to it…

Before you begin this workout, stretch all muscle groups for a total of at least 5 minutes. You don’t want to go right into a workout and pull a muscle, leaving you sitting at home for weeks or months on end waiting for it to heal. This is the most important part so don’t leave it out.

Squats – 5 sets of 10 repetitions. Doing squats is one of the best exercises in bodybuilding, so do a solid 5 sets with a good enough amount of weight. You should be sweating and feel a sweet pump in your legs after doing these.

Calf Raises – Whatever machine is available to you do them (most likely either sitting down or standing machine). 5 sets of 20 repetitions. Push yourself here, you don’t want huge thighs and skinny calves. Make it worth-while by putting on some heavy weights.

Leg Press – 5 sets of 10 repetitions. This is the last power legs exercise so give it your all here! You should be struggling on your last 2 sets or else your not using enough weight.

*Bonus* – For maximum results, directly after each set of leg press do 10-20 repetitions of calf raises. This will give you a massive pump and you will definitely reap great benefits at the end of the day.

Lunges – Now, you can make this your cool-down exercise by doing light weights with this. Or you can add it on to the power exercises using heavy weights. It’s your choice. Either way, do 4-5 sets of 10 repetitions for each leg.

Sit ups on the ball – Do as many repetitions as you can do for day 1 and then ad another repetition the next day. This definitely works, but you have to stick to it or else you are just cheating yourself.

Medicine ball Russian twists – Try to do 2 sets of 30 repetitions. Remember that one full repetition is going from right to left or vise versa.

Bicycle kicks – Keep your arms at your side and your head on the ground. And pretend you are riding a bicycle in the air. Do 2 sets of 25-30 repetitions going one way, then do 25-30 repetitions going the opposite way.

Oblique Crunches – 2 sets of 20-30 repetitions.

Okay, so now you have a complete workout for your legs and abs. If you are a beginner, then use light weights for all exercises at first to get the gist of everything. As you get used to it, put on more and more weight for each. This is one of the absolute best legs and abs workouts out there. So add it in to your workout routine. This legs and abs workout is just one of many muscle building workouts.

Beautiful Brisbane – Your Quick Guide

Brisbane city is relaxing, friendly and vibrant, and an ideal base for your car hire holiday. It deserves more than just a quick visit. It is a tourist destination in itself.

With over two million residents, Brisbane is no longer the ‘small country town’, but Australia’s third largest city. Located in South East Queensland, it is internationally appealing for many reasons, mostly its accessibility to breathtaking scenery and tourist attractions.

There are not too many cities which could boast such diversity as city skylines, theme parks, island resorts, mountain ranges, pristine beaches and rolling countryside, all within an easy hour’s drive.

The subtropical climate brings perfect sunny weather for most of the year, with an average temperature of 30 degrees, so bring your hat, sunscreen and light clothing.

Winters are mild and still sunny, with an average of 15 degrees. You should also bring comfortable walking shoes as there are myriads of spectacular walking and bike tracks around the city.

Buzzing with culture and style, the city centre offers first class restaurants and an extensive shopping mall. A great idea is to park your car at South Bank and walk across the bridge to the city as parking can be expensive.

The South Bank parklands deserve a full day to explore the sandy lagoon, shops, cafes and restaurants. On weekends there are free concerts, plus unique art and craft markets. The promenade is always beautiful at night with the colourful lights of the city just across the river, and the Kookaburra Queen paddle steamer is a crowd stopper.

You can’t miss the Brisbane Botanical Gardens at Mount Coot-tha, which offer over 50 hectares of world class gardens and attractions. Entry is free, and guided walks are available. The views from the top of Mount Coot-tha are exhilarating, with sweeping views of the city skyline through to the islands of the bay.

Also located on the north side of Brisbane is Lone Pine Koala Sanctuary which is Australia’s largest koala research and refuge centre, and home to a huge variety of birds and wildlife species.

If you are keen for some adventure, drive on to Kangaroo Point for the ultimate Storey Bridge Adventure Climb. This is the third bridge climb in the world and takes in a magnificent 360 degree panorama of the Brisbane city.

Redland Bay is popular with Brisbane locals and tourists alike and easy to reach being only 40 minutes from the city centre. The bay islands offer great fishing, breath-taking beaches and unforgettable scenery. There are so many terrific spots to park and relax for a couple of hours, and if you have some time there are frequent ferry and barge services departing for Russell, Lamb and Macleay islands.

The barge to Stradbroke Island takes 45 minutes from Cleveland and is a worthwhile and popular day trip. The rugged scenery, inland islands and massive sand dunes are unforgettable. You might prefer to stay a few extra days to appreciate this magnificent island, and there are numerous camping grounds on other side of the island.

Brisbane is also a great location for exploring the Queensland countryside and small country towns surrounding this major city. Toowoomba, ‘the garden city’ is only a few hours away, and a memorable day trip with antique shops and fruit barns scattered along the highway. Fantastic day trips also include the famous Australia Zoo and Underwater World on the Sunshine Coast, with majestic scenery such as the Glasshouse mountains which can be enjoyed while you are driving.

Travelling south, the Gold Coast is host to major theme parks including Seaworld, MovieWorld and Dreamworld, not forgetting long brilliant beaches and the majestic Gold Coast hinterland, all only an hour from Brisbane. Just before Oxenford, take some time to visit the Strawberry Farm, pat the old camel and try some of the delicious strawberry icecreams and treats available.

You won’t want to leave this sunny city. Brisbane has everything for the international traveller and local tourist alike and is the perfect base for a fantastic Queensland holiday. Once you have discovered its treasures, it will be difficult to stay away for long.

Choosing an Appropriate Body Kit for your Car and Application

There are many body parts and accessories to choose from for enhancing the look of your car. For the most part, side skirts and rear bumpers on a street car are visual upgrades and will not affect handling. At high speeds, the front bumper will affect handling. Read my accompanying article on aerodynamics “Optimizing the Aerodynamic Balance of your Car” for advice on setting up a car to be aerodynamically balanced.

If you do not plan to race your car, then a body kit is a purely visual upgrade. But for racing, I recommend installing a lightweight front bumper (preferably one that has been aerodynamically tested).

Body kits are usually made from fiberglass, ABS plastic, polyurethane, or carbon fiber. Carbon fiber is the best material to use (at least for racing) because it is lightweight and strong. However, it is very expensive and cannot be repaired if it ever breaks. ABS plastic and fiberglass are also light and not even close to as expensive as carbon fiber, but since they are rigid materials, they tend to crack easily.

For street use, durability is the biggest concern. Weight is not an issue. Therefore, polyurethane and ABS plastic are good choices. They are both flexible and can take a lot of abuse. Read the Body Kit Product Guide on sportcompactonly.com for a comparison of the different materials and a listing of manufacturers that work with them.

The best option for installing a body kit is to take it to an experienced body shop. Even though the kits are made specifically for each car, there is a lot of prep work that must be done before they can be installed. It is necessary to remove stock body parts, drill mounting holes in the kit, and paint the kit before it is installed. Unless you have the proper tools and facilities to do all of this, pay a body shop to do the work.

sportcompactonly.com has an excellent section with information on choosing and ordering body kits. Read their articles on body kit selection, shipping, and installation before you purchase a kit.

Visit my website for more information about body kits and accessories.

Makita LCT300W – The Cordless Three-Piece Combo Kit

As a worldwide manufacturer of industrial power tools, Makita offers a wide variety of products to workers in a variety of professions. Its “applied cutting edge technology” and “best in class engineer solutions,” offer quality products both comfortable and convenient to the power tool operator. In this article we will be talking about the Makita LCT300W, a three piece combo kit, the easy solution for your driving, drilling and screw fastening needs. And it’s all in a compact kit. The LCT300W is a compact lithium ion rechargeable kit that caters to the needs of the professional; yet it’s simple enough for any beginner to use.

The Makita LCT300W has a compact and versatile ½” driver-drill, as well as a commanding impact driver that weighs about 2.8 pounds. The complete kit also provides a rechargeable flashlight, making it easy for the operator to work in the hardest most out of the way places. This package draws its energy from an 18 volt rechargeable lithium-ion battery that can be recharged by the Energy Star rated Makita Rapid Optimum charger. It’s a “best in its class cordless solution,” and it drills and drives its way through anything a professional can throw at it.

The Makita LCT300W 18-Volt Compact Lithium-ion Cordless Kit features a built-in four-pole torque motor that provides an output of 450 inch-pounds and 285 inch-pounds of PTI torque for the drill-driver. This machine contains a two-speed metal transmission that provides 0-450 RPMs at low speed and a maximum of 1500 RPMs at high speed, making it easy for you to choose a variety of driving and drilling settings. The speed you choose will depend on the job and the material on which it’s being carried out.

Makita designed the LCT300W to be ergonomically favorable, with a handle that fits easily like a glove to lessen operator fatigue. Its built-in LED light provides enough illumination for work in even the darkest of places. The kit also contains two 18 volt rechargeable batteries and an optimum charger, so it’s ready for those unexpected jobs in the workplace that can’t wait.

The built-in four-pole motor that the Makita LCT300W comes with, delivers 1280 inch-pounds of torque with 2300 RPMs and 3200 impacts per-minute, providing the user with a range of settings to choose from to meet the needs of any type of job. The hammer and anvil impact mechanism has been manufactured from the strongest materials available as well as the highest quality of steel.

Forklift Rentals

You may be in a business where the use of a Forklift is required and this may lead to the all important question of whether it is better to rent or buy a forklift. This can be a difficult question and there are advantages and disadvantages for both. By looking at a few important details it can help you with this vital choice.

Firstly though, it is most important that you work out what it is that is right for you and your business. However there are many advantages to looking at the Rental option and it can save you a lot of time and money by following this path.

It may be that your business is having a fluctuation in its demand and is in the middle of a boom period where there is a lot of activity and this may result in the needs of some additional lift trucks to ensure that business keeps flowing smoothly. This is where looking at a Rental may be most beneficial, as for a short term measure you can rent a few forklifts to keep things moving along, without having to outlay to purchase some capital equipment that you are not going to need in the long term.

There are a lot of other advantages when it comes to renting equipment such as forklifts, and one such advantage is that it will mean you will not have to outlay a large amount of Capital that is then tied up in equipment, and this capital can be put to better use.

The accountant would like the Rental option, as your costs for the rental will be a fixed monthly rate and you can then know exactly what is due each month, and you and the financial people will know that your budget is set and you won’t have to deal with any unexpected large outlays of funds.

Of course in addition to this, rental equipment is something that can be fully expensed as a tax deduction, which is another positive.

Owning equipment such as Forklifts can be quite a concern in terms of maintenance, especially if you have a fleet. By renting the Forklifts you can pass over this maintenance strategy and leave this to the experts from who you are renting your equipment from, and they will take care of this side of the business. You will be able to rest easy knowing that the equipment is fully maintained and well looked after when it comes to you for use.

Check Out Your Contractor, As Well As Your Roofing and Siding Product Warranty

The biggest investment any individual is likely to make is the home in which the family lives. It then stands to reason that the homeowner should take an active interest in maintaining that home. The two most important parts of the home are the siding and roof.

The siding plays a key role in protecting the frame of the house, every occupant within the interior and the contents. Without the siding being in good condition to help shield and repel insects, rain or snow, rot, mold or fungus, it is only a matter of time before serious problems occur. Serious problems translate to much greater expense than just the basic home maintenance.

Traditionally the materials used in home construction were brick or wood siding. Today, there are several various options which serve as well or better than brick and wood. Cement fiber siding is one of the many types of extremely durable and beautiful siding which has gained in popularity.

The advantage of cement fiber board is that while it possesses the look of actual wood siding, it stands up to the elements and time just as well as cement. In fact it is quite likely that once the existing siding has been replaced with the cement fiber siding, the home owner will be outlived by the siding and may never need to replace any portion of the siding in their lifetime.

The other major component of a house is the roof. Roofing is the integral part of the entire home. Much like siding, without a solid and durable roof above, the interior contents of the home and walls will be destroyed in short order. Most roofing materials come with some measure of warranty. Depending upon the manufacturer and quality of the roofing material, it is common to have warranties of 15, 20, or 30 years.

Two of the most commonly installed types of roofing have been shingles and aluminum panels. Each has specific advantages and abilities which can benefit the family, as well as saving some expense on the utility bill. One may be better than the other depending upon in what region of the country the home is located. A local professional roofing contractor should have the specifics as to which type of roofing is preferred for the home owner’s locale and why.

The home owner needs to be aware of the limitations of the product warranty. While the product may be of the finest quality, if the roofing or siding is not installed properly, even the product with the longest warranty can fail. Because of this, it is extremely important to make sure that the contractor is a certified installer endorsed by the particular brand of roofing manufactured. Most manufacturers of roofing shingles and other roofing materials have certification requirements which the installer must complete in order to receive an endorsement. The home owner should be able to rest easier knowing that a quality product is going hand in hand with a quality installation.

4 Types Of Fabric To Look For In Venue Draping

Venue draping is a beautiful way to transform the appearance of the place with some colorful, shimmery and cheerful fabrics. With a throw of perfectly matching fabrics for a backdrop or walls is effective in luring the guests of any event. This type of decoration is a perfect fit for any kind of event whether it is a wedding, birthday party or any colossal celebration.

The planning of the event can be done easily but the main problem that appears is what kind of fabric to buy, from where to buy, what will be the budget and much more.

If you are worried about the selection of preferable material suiting to your needs, then look down below for the options available in the market.

Poly Silk

This material is a combination of polyester mixed with silk and was formed to make silk fabric more durable, easy to wash and wrinkle resistant. The material is translucent and allows enough light to pass through. Its lightweight and non transparent nature make it sturdy enough to stay intact in its place. It comes in wide variety of robust colours to make the place or ceiling pleasantry for every viewer.

Nylon Tulle

It is a transparent and lightweight material. It was weaved from fibers of nylon with tulle to make the fabric look stiffer and meshed. The material is a popular choice because it is inexpensive in comparison to other options available.


It is a thin, plain, sheer material and is traditionally made up of silk. Organza is very light in weight and transparent in nature thus it can be restored to the place without making many efforts. This item when clubbed with fairy lights or additional decoration can work wonders to make the place lively.


It is a soft lightweight, sheer and flows like the wind when used. It can be used as a room divider or to accentuate the look of the wall. It comes in a variety of colours and pattern suitable to the theme of any occasions.

The above are the most definite options to choose when the occasion is big and special. These options are suitable for every individual need and can be opted as venue draping. When used along with proper lights and decorative items it can add charm to the place. Search for the nearby professionals or providers who can deliver the finest choices with beautiful colours.

What Are The Benefits Of Using Contract Management Software?

Business transactions are usually managed based on the legally binding documents that are associated with them, which is why contract management software is a must for all companies. If you want to know more about this particular kind of program, here are a couple of the benefits that any company can receive when they make use of it.

Benefits of Contract Management Software

This kind of program will allow users to deal with contracts and how to handle them properly, this is extremely useful when the company is involved in the type of business that requires the signing and implementation of hundreds of contracts on a regular basis. Using a contract management software will help make sure that every agreement that the company goes into are taken care of properly and on time.

Another great thing about using contract management programs is that it can handle everything without using any paper. When using paper for documentation, there is always a risk that they will get misplaced or fall into the wrong hands, by digitizing contracts and saving them on a single computer, or online in cloud servers, so that they are always kept safe and away from prying eyes.

There are many other benefits of using contract management software; one is that you have access to several helpful tools like advanced workflow management, and other financial and monitoring applications. With all these different tools making high quality contracts can be done in just a fraction of the time that it used to take; managing and making sense of all the contracts that the company makes is also made much easier than before.

If the company goes into many different contracts, it is easy to lose track of the ones that are still pending and which ones are already finished. With contract management software it is possible to alert the people involved about pending agreements and then archive them once they are marked as completed.

Tracking changes in contract agreements can be quite tedious and time-consuming, especially if there are stacks of different contracts involved. Through the use of management software, finding any kind of change in any contract involving the company will be much easier and faster; one can even pull up information on when specific changes were made and who are responsible for them.

Contract management software is also invaluable in business negotiations. This software makes it possible to accurately gather and summarize important information from different contracts and other legally binding documents. When important information can be dropped up almost instantly, negotiations can go much faster and smoother.

On Choosing The Right Contract Management Software

There are dozens of companies who offer different kinds of contract management software, which is why it is important to take the needs of the company into account when purchasing. Will the company only be needing a program that can send alerts when certain milestones are hit, or will the software become an integral part of the company's overall business strategy; by taking into account the short-term and long-term goals of the company, choosing the right management software will become a bit easier.

Intermediate Bulk Container – A Good Green Alternative

With sustainability and green practices becoming an increasing concern, many manufacturers are seeking new options for the transport and storage of a wide variety of liquids.

Reusable packaging, such as IBCs, makes a positive impact on the environment by reducing labor, shipping and waste disposal costs.

Stainless steel intermediate bulk containers are a good environmentally correct response because:

  • Generate less waste – IBCs are returnable, eliminating the disposal of pallets and drums.
  • Completely drainable – allowing for virtually no product waste.
  • More efficient – reducing the number of overall containers required reduces freight cost and reduces fuel consumption.
  • Save energy – filling IBCs is faster than filling drums therefore lowering overall operating costs
  • Recyclable – IBCs can be fully recovered and reprocessed into other useful products at the end of their service life.

IBCs not only benefit the environment, but they also can help your company's bottom line by:

  • Reducing overall packaging costs
  • Reducing labor costs
  • Reducing product loss
  • Renting IBCs provides a less expensive alternative to purchasing

In fact, a recent GreenBiz article noted that 84 percent of surveyed North American executives said they view green initiatives as part of an overall optimization strategy. About 43 percent of the 300 participants said such efforts improved their bottom lines through better product quality and increased efficiency.

Their motivation for greener operations included contributing to sustainability strategies, responding to customer interest and improving reputation. The most often cited green initiatives were recycling and reuse programs, water reduction programs, continuous improvement and energy management.

IBC rental programs easily fall within the growing trend of such eco-initiatives. Companies seeking to green their liquid transportation and storage practices should consider stainless steel tanks as a cost-effective, environmentally responsible alternative.

Soil Suspension – The Key to Clean Carpets

Anyone who has spent time cleaning carpets knows the approach to getting a carpet/rug clean you must follow 5 basic actions:

* Dry soil removal

* Soil suspension

* Soil extraction

* Pile setting (finishing or grooming)

* Drying

For the sake of this conversation I’ll step to the second bullet because I truly believe this is where OPers have a distinct advantage over other methods. With regards to soil suspension what we can do is employ:

* chemical action

* heat

* agitation

* time to maximize removal. And as you’ll see some steps carry more weight than others.

Chemical Action

Our first step in soil suspension is to use products that reduce the surface tension and dissolve the various soils (chemical action). What’s different about OPers is that when we use encapsulation we are emulsifying some dirt but in general we are growing macroscopic/bulk particles for removal by vacuuming. I maintain this is one cool approach that works quite well. However, when we using colloidal chemistry products (like Orbit Natural and Abstraction) we are using a “technology” that most other’s cleaners overlook.

The dirt and grime in carpets are layers of fine films made up of fat, oil, grease, bacteria, dust mites and skin etc. These films are bonded to each other and to the carpet fiber surface by amino and fatty acids. Most cleaners emulsify some of these films, but do not break down the amino and fatty acids which attract more soil to the carpet. Colloidal chemistry cleaning products use plant based ingredients to remove these films and acids.

The nano sized particles called micelles that represent the active ingredient in the products effectively cut through the carbon bonds in organic molecules and emulsify organic matter. Oil, grease and urine are broken down, suspended and safely lifted away from the carpet fibers. The quick degradation of organic waste causes a significant reduction of offensive odor caused by the naturally slow process of decay, and reduced organic residue will cause a diminution in population of disease carrying insects. Our OP process returns bounce to carpet fiber and effectively removes organic soil without damaging textile fibers.

Elevated Temperature (Heat)

Heat reduces the surface tension of water and enables faster, more efficient cleaning than cold water. It is merely a matter of thermodynamics: heat accelerates the molecular activity of chemicals employed, and thus aids in separation of unwanted matter from fibers. The issue here is that our first step whether encapsulation or colloidal chemistry does a great job of either isolating the dirt as a bulk particle or emulsifying the dirt thoroughly and thus eliminating the need to bring in heat via copious amount of hot water.


Agitation is required to accomplish uniform chemical penetration and distribution throughout the carpet. In the absence of agitation, soil suspension tends to be non-uniform, which is often indicated by soil streaks following the removal process. Again what’s great for OPers is that our equipment delivers an aggressive agitation other carpet cleaners can’t provide. The best a “steam cleaner” can do is comb in the pre-conditioning chemicals. The other option would be to employ a bonnet / OP machine before HWE but this approach would be too labor and time prohibited as well as cost ineffective.


Regardless of cleaning technique we all have time but it is often the least considered in obtaining soil suspension. Those soils in the carpet did not appear overnight, they were deposited and compacted over time so we must give the products time to perform their chemical action. Let “dwell time” be your friend and get adequate fiber penetration and maximum soil suspension will occur. If in doubt follow chemical manufacturer’s instructions.


Centex Green



Yorkshire Terriers – A Small Apartment Dog

Yorkshire Terriers are known as Yorkies. These dogs are marked with their friendship, cheerfulness and elegance. Belonging to the small dog breeds, Yorkshire Terriers are one of the popular and attractive toy dogs. If you live in a small home and prefer a soft, little, cute and sweet-natured dog, quite naturally the Yorkshire Terrier is a perfect choice for you. Although these dogs have a true fascination for long walks, they do not usually miss out the chances to run around the garden or home if they are allowed so. They possess a jovial mind, so it is better to arrange various toys for them to play.

Probably there is no one on the face of earth who does not get hypnotized while looking at a Yorkie's charismatic appearance blended with intelligent attitude. They can weigh less than six pounds typically, however they will never back down if they perceive anything threatening in the environment. Sensitivity, loyalty and showing affection to the family members are its integral characteristics. They are true descendants of Terrier, so are their temperaments.

As said before, these dogs are very brave, despite their smaller size they do not hesitate to become defensive when the time comes. They instinctually contribute enough to protect its land from the intruders. Blessed with a keen sense of hearing, Yorkshire Terriers typically alert their owners about any possible intrusion, even at the slightest sound. These leads them to become reactive and noisy frequently, since you should think twice before getting one, especially if you are living in a congested neighborhood.

Truly Yorkshire Terriers are the pride of various shows. However, grooming them exclusive for this purpose demands strict dedication, enthusiasm and time. It is really difficult task since they have such a long and beautiful coat all over their bodies. If you are interested in taking extra care of the coat, you should contact a specialized breed club or professional breeders. The Yorkshire Terrier is absolutely not for you if you do not have much time to spend on its grooming.

If you can take care of Yorkshire Terriers grooming, you can rest assured about these dogs' ability to mix well with other pets. If brought together, Yorkshire Terriers can mix very well with cats and other dogs without any apprehensive problem. However, since they carry all the instincts of Terriers, they are truly possessive about owners. So you must take enough care before introducing your Yorkshire Terriers to new animals next to your family to avoid confrontations and altercations.

Quite obviously, you should take care if you have children since mishandling may harm Yorkshire Terriers badly due to their small size. However, they love to play with kids, if the kids are sensible enough. Yorkshire Terriers simply love to sleep on the owner's lap. House training for Yorkshire Terriers is very easy. In order to ensure their safety, crate training is very essential for them. Typically, Yorkshire Terriers are healthy breed with long life span.

Balance – The Bottom Line For Health and Wellness

We live in a time and place of rare abundance. A profusion of products and possibilities is available and accessible, and we've grown accustomed to getting what we want, when we want it. Of course, this bounty comes at a price. The 21st Century demands a lot of everyone. We're 24/7 connected. Communication is instant and constant. With information a click away, we seek, learn, modify, manipulate and dissolinate from the time we arise until our head hits the pillow at night. And thanks to new tools like Plurk, Twitter and TweetLater, we can actually continue our output even when we're out like a light. But is this good? Does it serve us? Are we well?

Consider this: In the United States today, according to the National Alliance on Mental Illness, nearly 20% of all adults-over 40 million people-are diagnosed with anxiety disorders. Many of these lead to, or co-occur with, depression and / or addiction. Sounds like a problem.

Has it always been this way? Or, is our constantly-connected, ever-on, energizer bunny lifestyle contributing to an over-stressed, over-anxious state of affairs? I'd say the answer is a little of both, a balance between the two. Anxiety has always exhausted, and in some, the predisposition is inherent. And the world we've created and live in kindles and fuels the phenomenon. I'd also say that the answer, balance, is actually the solution to the problem. Balance. Something else we must learn. And like business savvy, interpersonal skills and the internet, once learned and mastered this something-balance, will change our lives forever. Let's look at how to create balance in five areas of our lives.

The Physical Self

Our bodies are amazing machines that go and go until "they just can not go no mo '." Many of us push ourselves basically without realizing we're doing so. We eat too much of the wrong foods and drink the wrong things. We sleep too little or sleep too much and over exert between long stretches of inertia. We look at screens and pages until our eyes are bloodshot and watering at day's end. We overdo. We move too little. Neither is healthy. Neither is good. Balance is the answer.

Every single day the physical body needs a balanced intake of healthy foods, at least thirty minutes of heart-rate elevating movement, eight or more cups of water, and about eight hours of sleep. For every hour you sit at your desk, spend ten minutes walking, moving, or stretching. When your eyes get tired and strained, close them for five minutes. Listen to relaxing music. Give them a rest. If you drink an alcoholic beverage, match it with at least two glasses of water before you have another. If you overeat at lunch, eat less at dinner. Balance. Find it. For your body. Every day.

The Mind

Our bodies are not the only things we abuse. Our minds also take a beating. Driven to produce, we constantly think and consider availabilities, possibilities, and opportunities. And that's okay, part of the time. As we've developed into a society that values ​​output, values ​​product over process, we've deducted and discarded the art of contemplation, the ability to appreciate quiet. Non-thought.

Through history, yogis, gurus, philosophers and (ironically) great thinkers have touted the virtues of meditation and the quiet mind. We must learn to re-embrace this valuable tool. We must use it to balance our constant thoughts and busy brains. When we learn to quiet our minds, we allow natural well-being to develop, we move closer to inner peace. One who can quiet the mind can relax the body and embrace the world. Remember, the universe sprang forth from a void. There is value in the void.

Respect it.

To quiet your mind, take a comfortable seat, close the eyes and breathe. That's all. Just breathe. Listen to your breath and nothing else. Pay attention as you take a deep breath in and let the breath out. Focus only on your breath. As thoughts pass through the mind (and they will) let them pass. Do not fight them or engage them. Just let them be. All you're paying attention to is the breath. Do this for five minutes a day to begin. If you must, set a timer to help you reach that goal. After a couple of weeks, increase the time to ten minutes then fifteen, gradually attaining the ability to sit in quiet meditation for thirty minutes a day. You will be amazed by the increased sense of well-being and literal health this simple practice surprises. You will enjoy balance of thought and mind.


Human interactions can seem like a circus. Relationships between individuals have always been balancing acts. In order to stay on the tightrope together, couples must take care not to push too hard or pull too far. And when one developments momentum, the other must match that momentum or lose the connection. The rider stops on the horses back by responding to a movement with a movement of her own. Acrobats succeeded by responding to their partners in predictable, reliable ways and always honoring their commitments. All human relationships require these same skills, this same sort of balance if they are to last. If you take more than you give, you create a need in the other person. If you give more than you get, you come up lacking. Now do not get me wrong, we all have needs and experience lack at one time or another. Temporary imbalance is part of the dynamic that allows us to grow and change and learn new skills. A problem develops when imbalance become the norm. Imbalance is literally uncomfortable, and when we experience it in relationships we must choose to correct it or endanger the health of the relationship. It's really simple. Take no more than you give, expect as much as you offer. If another is unable to match your healthy expectations, decide if the relationship serves everyone involved. Always strive for balance.

Worries of the World and Spiritual Needs

It's easy to forget, when we're doing what we do, that each of us is a spiritual being functioning in a physical world rather than a physical being trying to find spiritual connections. We would be well served to remember this and address our spiritual requirements as intentionally as we address our physical needs. Whatever your spiritual practice, do it! If your traditions include church services, meetings, communicating with nature, or silent retreats, participate regularly. Do those things that feed your soul just as sure as you do the things that feed your body. We are complex creatures, made up of body, mind and soul. Attending to all three keeps us balanced and focused, integrated and flexible; attending to all three keeps us well.

The Need to Control and Acceptance of Grace

Finally, as doers, movers and shakers, we tend to be "get it done" kind of people. We see a need, we address it. We see an opportunity, we take it. We do and we do and we do. And then we manipulate and control what we do, in order to guarantee the desired outcome. These are admirable practices. They put into action a good, old-fashioned work ethic. These leads lead to business savvy and success; and in certain circumstances, they are vital and necessary. But there comes a time when each of us must relinquish the desire to control every outlet of every aspect of our life, and accept the fact that much of what we appreciate and enjoy is simply a gift of grace-no strings attached. No strings for us to use in control of others. No strings for others to use in control of us. An integrated and balanced, healthy mind, body and spirit basks in the glory of grace and the realization that we're surrounded by abundance and are free to partake, but that we also have the freedom to decline and be content with what we have and where we are at any given moment. Find that balance for yourself. Do everything within your power to reach your dreams and aspirations, and then release them and let grace do her part. Find balance. Be well.

Silk Taffeta Drapery – Gorgeous From Inside and Outside

Silk is respected as the fabric that when used to design anything gives a touch of treat and standard for it. The versatile use of the silk is the reason many designers and consumers opt for it. The Silk taffeta drapery can be hung in a wonderful folding way in order to showcase its glossy and shinny material and to cover the light entering through the windows. This Drapery can be used in many places like theater, museum, houses, restaurants, etc making it famous everywhere.

Silk taffeta drapery that is pink in color, when used in your kid's room will make it look cute. If your kid is in water sports, you can use an interior in blue color for the silk drapery.

Silk Taffeta Drapery is of various types, like:

* Brocades: These are lined and thick. The design on the drapery acts as a fashion element for your room.

* Charmeuse: The silk material used will be firm and will be lined with thin crepes.

* Italian Dupioni: The silk material used here will be pure silk and then it will be very expensive.

* Chiffon: The silk used here are transparent, pure, light in weight, airy and looks beautiful. It is easy for maintenance.

* Georgette: This kind of silk drapery is well known all over the world. These are winkled and lined drapes that are produced by the mix of the Charmeuse and Chiffon silk.

* Raw silk: This silk is just a raw stuff of silk, which will be stiff and raw, looks like it has been freshly taken directly from the silk moth.

* Satin: There can be nobody in this globe who has not fallen in love with the beauty of the satin. Satin is flexible, luxurious, classy and suitable for everything.

Although, silk taffeta drapery is famous, they are best suited only for tropical summer time. During tropical summer time, the silk material loosens up and becomes dry because of the sun rays. In winter time the silk material get cooled and then become moldy.

Key points to consider while using Drapery that are Silk Taffeta:

* Silk often gets dirty or stains and gets wrinkled often. In such cases, the silk material should be stream ironed to remove the silk.

* Washing the drapery gives a better polish, gloss, soothing look and shine. In case the silk is old of duplicate, the color and shine will fade away and start to develop wrinkles.

* No special silk washing soaps are needed, just the detergents are enough. Insert the silk drapery inside the soap water. Rinse the silk with cool water. Finally, rinse the remaining soap settlements by inserting the silk into white vinegar and ordinary water. Allow the curtains to dry, and then iron them to remove any wrinkles.

6 Web Scraping Tools To Acquire Data Without Coding

1. Outwit Hub:

Being a famous Firefox extension, Outwit Hub can be downloaded and integrated with your Firefox browser. It is a powerful Firefox add-on that has come with plenty of web scraping capabilities. Out of the box, it has some data point recognition features that will get your job done quickly and easily. Extracting the information from different sites with Outwit Hub doesn’t require any programming skills, and that’s what makes this tool the prior choice of non-programmers and non-technical individuals. It is free of cost and makes good use of its options to scrape your data, without compromising on quality.

2. Web Scraper (a Chrome Extension):

It is an outstanding web scraping software to acquire data without any coding. In other words, we can say that Web Scraper is an alternative to the Outwit Hub program. It is exclusively available for Google Chrome users and allows us to set up the sitemaps of how our sites should be navigated. Moreover, it will scrape different web pages, and the outputs are obtained in the form of CSV files.

3. Spinn3r:

Spinn3r is an outstanding choice for programmers and non-programmers. It can scrape the entire blog, news website, social media profile and RSS feeds for its users. Spinn3r makes use of the Firehose APIs that manage 95% of the indexing and web crawling works. In addition, this program allows us to filter out the data using specific keywords, which will weed out the irrelevant content in no time.

4. Fminer:

Fminer is one of the best, easiest and user-friendly web scraping software on the internet. It combines world’s best features and is widely famous for its visual dashboard, where you can view the extracted data before it gets saved on your hard disk. Whether you simply want to scrape your data or have some web crawling projects, Fminer will handle all types of tasks.

5. Dexi.io:

Dexi.io is a famous web-based scraper and data application. It doesn’t need you to download the software as you can perform your tasks online. It is actually a browser-based software that allows us to save the scraped information directly to the Google Drive and Box.net platforms. Moreover, it can export your files to CSV and JSON formats and supports the data scraping anonymously due to its proxy server.

6. ParseHub:

Parsehub is one of the best and most famous web scraping programs that acquire data without any programming or coding skills. It supports both complicated and simple data and can process sites that use JavaScript, AJAX, cookies, and redirects. Parsehub is a desktop application for the Mac, Windows and Linux users. It can handle up to five crawl projects for you at a time, but the premium version can handle more than twenty crawl projects simultaneously. If your data requires the custom-built setups, this DIY tool is not ideal for you.