Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM How would I ever get up at 5 AM? I'd never be able to get sleep earlier (this is still true), and a hundred…

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The Science Of Phobias

Here's how phobias work. There are two parts to your mind – one that thinks, and one that feels. The thinking part is the conscious, rational mind that you are using now as you read this. The feeling part is the unconscious, emotional mind. It takes care of automatic tasks like regulating the heart, controlling…

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Electrical Services and Their Know-How

Electric services are sought after all over the world. They exist in large numbers but with certain small differences. Electrical power is one of the most essential things for any country. When the United States was faced with political issues, trained electricians were brought in from all the branches of the military. Independent contractors sent…

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Hydration: An Honest Overview

We need water to survive … this is obvious. But we need to be properly hydrated, for the thousands of metabolic functions that our cells require water for, and we are not ! US EPA statistic: 95% of us in North Americans are chronically dehydrated. Lack of Hydration causes listlessness, light-headedness, digestion issues, muscle cramps,…

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The Health Benefits of Yoghurt

This is something recently added to my diet in the smoothies that have replaced a normal cereal breakfast. Used in conjunction with 5 or 6 different fruits and a small teaspoon of Manuka honey plus a stick of celery my gut is now singing and alive. Concerned about toxicity from an incorrect diet and worried…

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Why Composite Doors Look Great

Composites are the latest in door technology and they are revolutionizing the market. They have been available for a number of years, but they are really starting to become popular now. There are lots of different types on the market, but you need to be careful when choosing because the cheap doors, for example UPVC…

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6 Things to Know Before Buying a Hoverboard

When buying a self-balancing scooter, commonly known as a Hoverboard, it is easy to get overwhelmed with the many options, vendors, and brands on the market. Not all hoverboards are equal. Just because they look similar on the outside, doesn’t mean they are the same on the inside. Hoverboards can be awesomely different when it…

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