What Is Whole Grain Brown Rice?

Milling is the process that turns brown rice into white rice by removing the outer layer known as the bran layer – this alters the nutritional value of the rice. The complete milling process that creates white rice from brown rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the…

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Renewed Fencing Attacks Classified

Renewed attacks in fencing provide a way to maintain pressure on an opponent, pick up distance on the strip, exploit errors in the opponent’s game, and counterattack his or her responses after a parry. There are three such classification of renewed attacks, each of which has specific tactical attributes. The three actions, remise, redouble, and…

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