Top 3 Non Ab Exercises For a Flat Stomach

Most women who want a flat stomach automatically begin performing crunches and leg raises, basically the traditional ab exercises. Although it makes sense in the mind, the truth is neither of these movements will give you the best results for the energy you put into them. Why? Simply because they focus only on your abs…

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Insulating a Slipform Stone House

There can be no question that insulation should be of primary importance when considering new house construction. Slipform stone houses are no exception to this rule. Helen and Scott Nearing, early proponents of this stone building technique, claimed that their New England homes were comfortable year-round without much thought given to insulation – indeed, their…

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UPS Cable Sizing & Installation

Whatever cable is selected it must be capable of continually carrying the currents required by the loads. This is referred to as a cable’s full thermal current rating. Incorrect specification of cables can result in prolonged operation beyond its designed temperature rating, which can cause premature failure, or at worst, a potential fire risk. The…

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How to Choose a Transformer

When choosing a transformer, there are two primary concerns: the load and the application. Several factors must be evaluated carefully while making the choice, to ensure that the needs of both primary concerns are met. To use a cliché, it is typically a ‘no-brainer’ to choose smaller transformers. A unit with a kVA rating that…

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