Six Pillar Of Self Esteem – Are You Trapped By Fear?

You want to raise your self esteem, you know it will help you to lead a happier and more fulfilled life, but you are trapped by fear. Fear of failure, fear that you might be "found out", fear that you are inadequate, fear of success, fear of what others might think … Fear can run your life when you have low self esteem, you need to over your fears.

The effect of fear on self esteem is that it erodes your self-confidence. You end up thinking that you are incapable of making the right decisions, doing the right things or saying the right things. So you do not do any of these things.

When you do not take any actions, circumstances usually work out to be that you feel worried about yourself. Maybe someone else takes the action you've just thought about and gets results. You end up convincing yourself that you've made a mess of the same thing.

The problem with low self esteem is not this it affects your thinking – you are still working out what you need to do, you can carry out your normal tasks of day to day life. The problem with low self esteem is that you become emotionally opposed against action – fear is one of the emotions that can paralyse you completely.

The almost crippling levels of negative emotion are what makes taking the first steps to build your self esteem so difficult. You believe you can not therefore you can not. You need to start believing you can!

Understanding that it's not your own abilities that are stopping you can help you to overcome this barrier. Understanding that it's your emotions means that you can start to take action. Small steps are best at first.

Identify areas where you are more confident in your own abilities and focus on them. As you start to achieve positive results, recognize and celebrate your abilities. Tell yourself "I am good at this". As you do this, look at other areas where you want to improve your confidence and start to work on them as well. The chances are you are just as good as the next person, you just need to believe it!

Would you like to learn more about the six pillows of self esteem ?

1000 Ways to Improve Your Business

One of the best things you can do for your business is to give information away. Information empowers your customer and brings them back for more. There are many great ways to give information to current and potential customers, which will instill confidence in your business. Many send out newsletters or email online newsletters to keep customers in their minds. It is important to keep customers aware of what is going on and tell them you appreciate their patronage. Some businesses send out gift certificates and Christmas Cards. But there is an easier and better way. One I think you might be aware of.

I recommend writing articles about things in which you have lots of knowledge in, areas of expertise where you are either an expert or borderline expert. Many companies and professionals write articles or have columns in industry rags or trade journals. Some write articles in their newspapers. But the very best way I have found to get the word out is this fast growing really cool company called where you can post your articles for free and people from all over the world come to see them and often reprint them on their websites, their company newsletters, the ezines and even read them on the Radio. This is especially good for someone like me, who has the perfect face for radio as I was once told by a former girlfriend.

Since it costs no money to post you can post as many articles as you would like. So I tried it at first by posting 2 articles and I was surprised when I searched “ME” on the Internet and found someone else liked my articles and posted them on their websites. So then, I thought; HA so I posted 10 more. Wow, again I saw three of my new articles on the Internet and people actually contacted my business within only 4 days. So, I posted some more. Then I got addicted, because it is so fun. So over the next 8 weeks, I posted 1000 articles. Today. I have searched and found at least one of my articles on about 45 websites, but I am sure it is much more, those are just the ones I could find. And in that time all my articles total have received 85,000 hits or views. I have had so many people contact my business, I had to take my website off the bottom my articles. But they still find me. I travel so much; I cannot call everyone back. HELP. It works too good.

As a writer I am not very good really, but each time I write an article I get better and actually some people like my articles even though my writing skills are not so great. I think everyone for their business should write one article per day at least so that they will have 30 articles per month and in no time they will be getting contacted by people all over the world who might like to do businesses with them. That is how it works you see, I know because they keep contacting ME.

I cannot believe the power of writing articles on the Internet. I wish I knew about this sooner. If I can do this and I am not even a writer really then you can too. I still don’t believe it, you have to admit it is pretty cool. But each article brings me business and in 8-weeks I already have 85,000 hits and hundreds and hundreds of stars next to my articles on people actually like what I wrote? Cool. All these people are coming to my websites and my Internet traffic has went up a lot.

Each article brings me new contacts and since I have posted 1000 articles; that is 1000 ways I improved my business. I am averaging over 2700 article views per day now and that is almost 1 million article views per year; it works, 1 million people will read my articles in the coming year. Write more articles everyone, increase your business today, what would you do with one million potential new customers? I think I will write some more articles tomorrow. Think about it

Which Cricut Machine Should You Buy?

There are three models of the Cricut machine, popular personal die cutters made by the Provo Craft company. With three good options, it can be difficult to decide which one to buy. Should you start small and buy the original Personal Electronic Cutter? Or is the Expression model worth the extra investment? How does the Create, the hybrid model currently being exclusively sold by Michael's Craft Store, stand up against the other two machines?

In a number of ways, all three die machines are the same:

All three models are cartridge-based.
You can only produce cutouts based on the cartridges you own. Each cartridge comes with a keyboard overlay, which is used in selecting specific cuts. The cartridges are not machine-specific – they can be used in any of the three models.

Basic operation of all three machines is the same.
If you own the Personal Electronic Cutter, you will have no problem operating the Cricut Expression or Create (and vice-versa). Why? Well, the basic operation of all three die cutters is the same.

Here's a quick rundown of the process. After plugging in the selected cartridge and corresponding keyboard overlay and turning on the machine, you are ready to start making die cuts. Materials, such as paper or cardstock, are placed on a special cutting mat, which is then loaded into the machine with the press of a button. With another press of the button, the selected design is chosen. All that's left is to select "Cut". The machine does the rest of the work.

All three Cricut machine models use the same accessories.
It was already mentioned that the cartridges are not machine-specific, but this is also the case with most of the other accessories. It does not matter which model you own – the replacement blades, inks, different tools, such as the Cricut spatula, and Design Studio software, can be used with any model. The one exception is the cutting mats. The machines accept different sizes of the mats, and you must get one that is compatible with your specific machine.

Now that you know how the Cricut machines are similar, you are probably wondering how they are different. They vary in several ways:

The size of die cuts produced by each machine are different.
The Personal Electronic Cutter has the capability of making cutouts ranging from 1 inch to 5-1 / 2 inches in size, in half inch increments. The Create can produce die cuts ranged from 1/4 inch to 11-1 / 2 inches in size, in quarter inch increments. The Expression gives users the most versatility, producing cutouts from 1/4 inch to 23-1 / 2 inches in size, in quarter inch increments.

They weight and size of the machines vary.
The Personal Electronic Cutter and Create are both small, portable machines. These models are good for crafters who like to take their projects on the road, and create scrapbook layouts and other projects in group settings. They are also suited for those who do not have a specific area in their home set aside for crafting, because these die cutters are easy to pack up and put away in between uses. The Expression, on the other hand, is much heavier and larger. If you have a crafting room or corner, and do not have the concerns of moving it frequently, it's a good choice.

The three Cricut machine models have different modes and functions.
There are several different modes and functions. For example, the fit to page mode will automatically adjust the size of the die cut based on the size of the material loaded in the machine. The center point function allows you to align the cutting blade over the center of the material, so that the cut is made around it. The Expression machine has the most versatility as far as the availability of modes and functions. Next in line is the Create, and third place goes to the Personal Electronic Cutter. More information can be found regarding these modes and functions in the machine handbooks, which are available in PDF format on

The price is different for each model.
The Personal Electronic Cutter is the most inexpensive Cricut cutter, with a suggested retail price of $ 299.99. The Create is $ 100.00 more, at $ 399.99, and the Expression is $ 499.99. Please note that all three machines can be purchased at significant savings. Many retailers run special sales or have a lower everyday price than the recommended retail price. It's a good idea to shop around when buying your first Cricut machine.

The Advantages Of Utilizing Mixed Media

Mixed media art allows both novice and professional artists have some fun with their craft because there are really no rules. It entails using just about anything you wish in creating a finished piece, like paint, sand, salt, charcoal and other things found at home. You can be messy for the sake of your art. Mixed media, in visual art, refers to an artwork in the making of which more than one medium has been used.

Landscapes plus seascapes made good subjects for mixed media projects because the texture and 3-D aspect that numerous media put to your project could bring the landscape to life. You can find a landscape photo in a magazine and cut it out, or find one on the web and print it. It should be colourful and also contain 3-D things like trees, flowers as well as buildings. Attach the picture on watercolour paper and make use of watercolour paints or pencils as well as items such as fabric and bark to continue the image outward. Get colours onto the original image for more blending. Another technique for younger artists is always to cut landscape elements like trees, water as well as animals from construction paper and paste them on a larger paper, and then add details using watercolours or oil paints.

Handmade greeting cards lend themselves well to a mixed media technique since you can adapt the media to the theme of the greeting card. Start with a simple collage technique by cutting or ripping construction paper and gluing the pieces to cardstock. For instance, you could use red and green paper for Christmas, and orange and black for Halloween. Form overlapping layers to get a more tactile effect. Create textures according to the event. For example, put tiny bits of pine boughs for Christmas or twisted tissue to depict ghosts for Halloween. If the receiver is a sports fan, create a background of his team’s hues and create a collage of cut-up sports cards of his favourite players. This process also can be useful for party invites.

Mixed media refers to completely anything that can be put onto a board, canvas or any other support and which can be combined with paints or other media. Why would you use mixed media? To begin with, it is one of the best methods to get into and to teach you the world of art. However, using it is not, as many may assume, a simple way of doing art. Any individual can paste a number of elements together, yet often the outcomes will look ugly.

There are lots of advantages to utilizing mixed media. First of all, it’s inexpensive. Newspapers, cloth, and household glue can form the base of a mixed media project. Secondly, and most importantly, using various materials from the world around you sensitizes you to things that you wouldn’t ordinarily see. Who would have thought that a piece of the local newspaper, a piece of wood, and a few paint had the ability to produce a pleasing artwork? This is also an excellent way of training in the world of form, shape and also colour. By combining different shapes and colours from the world around you, you can very quickly train the eye.

What Are Flat Feet?

What are flat feet? What causes it? Is it serious? Who are at risk? How is it treated? These are the questions that need to be answered if ever you want to familiarize yourself with the most common foot deformity that is ever known. Who knows when or if you will be ever affected by this deformity but knowing some of the basic facts can be of great help if you or an acquaintance will ever get one.

What are flat feet?

This is a foot deformity in which the arch of the foot collapses which causes the entire or most of the entire sole to come into contact with the ground. It causes the width of the instep to become smaller as compared to those of regular feet. It is often associated with pronation or the tendency of the ankle bones to lean inward.

What causes it?

In children where flat foot is common, it is caused by the fact that the arch is not yet fully developed. Also, the presence of baby fat can mask the underdeveloped arches which give the impression of flat footedness. However, it will gradually disappear as the child learns to walk and grow from childhood to adulthood.

In adults, flat foot is commonly caused by wear and tear brought about by aging and too much abuse of the foot. It can also come as a result of too much wearing of heels or any – ill fitting shoe. Aside from that it can also come as a result of prolonged standing or moving around.

Is it serious?

Flat feet do not usually cause problems unless it causes pain and discomfort. This is because it usually to other ailments and diseases like bunions, heel spurs, back and knee pain and arthritis. This pain and discomfort can also make it very difficult to walk or move around which can greatly affect the personal activities of the individual.

Who are at risk?

Anyone can acquire a flat foot. Infants and children are generally prone but it will disappear over time. Adults are also prone especially those who are aging and tend to use their feet most of the time. It is also commonly seen on pregnant women due to temporary body changes like increased elasticity.

How is it treated?

Treatment of flat feet usually starts with by minimizing or removing the pain and discomfort that it causes. This can be achieved through the use of medication. This also helps in reducing any swelling or inflammation that has resulted. Afterwards, wearing a good – fitting and well – cushioned shoe can provide as a support for the foot arch. However, the most effective means of treating flat feet is through the use of orthotic devices or shoe inserts which can be custom – made to suit any person’s feet depending on his or her needs. If all the prior treatments are found to be not effective, surgery can be tried as a last resort.

Once you know the answer to what are flat feet and the other questions that are related to this medical condition, you will not be afraid because it would be a great help in preventing the occurrence of one.

Sony Launches The HTSF200 All In One Soundbar In The UK

The Sony HTSF200 Soundbar and Woofer

What can be better than a wonderful, high resolution, dynamic TV picture? Well, how about a wonderful TV picture accompanied by a top soundbar offering a high definition sound experience to enhance your viewing. A modern soundbar is essentially the home cinema equivalent of the ‘icing on the cake’.

Today we look at one of Sony’s latest offering, the HTSF200 2.1 Channel Soundbar with In-built subwoofer for full bodied, meaty and impressive audio performance.

Less is More

When it comes to styling and tidiness, the adage ‘less is more’ certainly applies to this powerful unit that removes the need for unsightly cables ruining the lines of the home cinema system its providing sound for. The reason for this? An integrated subwoofer, negating the need for any extra sound hardware.

The impressiveness of HTSF200 2.1 reaches a new level when you consider that its sound is produced by a unit that is just 58cm x 6.4cm x 9.5cm and weighs in at just 2.3kg.

Easy Connection

Pairing the hardware to your TV is child’s play, as it comes with an HDMI ARC cable that connects with little effort and its wireless capability means connecting to your Android TV happens with just a few taps of your remote. If your TV is also from Sony, you’ll be able to control everything from the one remote handset!

Want to Live ‘Inside’ Your Movies?

If you’re a bit of an amateur movie buff and you enjoy a regular blockbuster, you don’t know what you’re missing if you haven’t experienced a modern soundbar. In particular, the HTSF200 offers ‘Virtual’ Surround Sound without the need for having speakers dotted around the room. A set up like this will make you feel like you’re inside the movie, with voices and atmospheric sounds coming at you from all over the room.

Powerful Mid-Range Sounds

The aforementioned ‘meaty’ sounds are provided by the subwoofer, but it’s not ‘all about the bass’, as a good soundbar offers good all-round sound. Quality mid-range tones are ably provided by 2 S-Force PRO front facing speakers, meaning that you’ll never struggle to hear voices, even in busy action films featuring lots of background noise.


This Sony Soundbar is a versatile beast too, as it provides an excellent and simple way to listen to your playlists streamed via bluetooth. Online platforms like Spotify, Pandora and Grooveshark offer a great way to listen to pretty much endless music, like it was meant to be heard.

Advantages and Disadvantages of Cordless Power Tools

Cordless power tools have been a raging success in the last few years and they have given traditional tools a run for their money. That’s how technology works; something better gets introduced and replaces the older form, completely or partially. But every latest product isn’t always the best, sometimes it works for you and sometimes it doesn’t. Here are the key benefits and drawbacks of tools:


There are few areas where cordless power tools beat traditional tools handily:


Lack of physical cords and the light weight enable manufacturers to achieve a more ergonomic and compact design that in turn allows for extra cushion of convenience.


Because of a compact design and absence of electrical cords, cordless power tools are a lot more portable than their counterparts as you can easily tuck them into your bags.

No Need of Power Outlet

One of the major advantages of cordless tools is that they use Lithium batteries for operation so you don’t need a power source. For the same reason tools can be of great use in remote areas where power is not available.


As there are no physical cords, there is a lesser chance of operator or any other person at the job site to trip over and fall. Besides, lack of physical cords also lessens the risk of electrocution.


Now let’s take a closer look at the disadvantages of tools:


Cordless tools use the latest technology and more often than not modern technology is relatively expensive as OEMs are trying to cover their Research and Development costs which is quite understandable. So, if there is a traditional power tool and a cordless power tool and both do the same thing then most probably the cordless one will have a steeper price tag.

Less Reliable

Traditional tools are being manufactured for decades; hence, the engineering involved in the manufacturing of traditional power tools is far more reliable and time tested. On the other hand, manufacturing procedures and engineering of cordless tools are still in their infancy and need time to achieve the same level of perfection. That’s why tools are more prone to defects and damages when compared to the tools with cord. Besides, you can always plug in the cord of a traditional power tool and expect it to work, but the same can’t be said about cordless power tools as one may forget to recharge the battery. If you are working with a cordless power tool you must remember to recharge your battery after every project.

Less Powerful

Although it’s not that big of an issue for a casual consumer, the lack of heavy duty performance may become a deal breaker for a professional or someone who demands extra power. Cordless tools are usually fine for light to medium work; however, they are not suitable and powerful enough to perform heavy tasks. If you are a casual hobbyist who would be using his tool mostly for home projects, then there is nothing to worry about as tools will do the job handily. However, if you are a professional who does heavy tasks regularly, cordless power tools wouldn’t prove to be a right option.

Property Development – What’s an Entitlement and Why Do I Need it to Build?

What is An Entitlement?

The definition of entitlement with regard to land development is the legal method of obtaining approvals for the right to develop property for a particular use. The entitlement process is complicated, time consuming and can be costly, but know what you can and can’t do with a piece of property is vital to determining the real estate feasibility of your project. Some examples of entitlements are as follows:

Entitlement Examples:

1. Zoning and zoning variances for building heights, number of parking spaces, setbacks. Your land use attorneys and zoning experts come into play here. My advice is to heavily rely on their expertise and follow their directions to avoid unnecessary delays in your approval process.

2. Rezoning. Depending on the current use allowed for the property, you might need to have the site rezoned which is a complicated process and sometimes cannot be done.

3 Use Permits. You may need to obtain conditional use permits and this goes hand in hand with zoning and zoning variances.

4. Road approvals. Do you need to put in existing roads? Who maintains the roads? Are there shared roads via easements? These are all questions that you need to have the answers to and be prepared to comply with in the regulatory process.

5 Utility approvals. Are utilities available to the site? Do you need to donate land to the city in exchange for utility entitlements? Again, you will need to comply with the municipality regulations and standards.

6. Landscaping approvals. The city planning and development agencies must also approve your design and landscaping. Your architect and engineers will be most helpful in this area.

Hire an Experienced Development Team:

The best advise is to hire an experienced development team of architects, developers, lawyers, project consultants, civil, soil, landscape and structural engineers and consultants at the onset to help you analyze, review, interpret and advise you regarding design studies, applicable zoning and code requirements, and maximum development potential of the property. Without an experienced team, it is extremely difficult and a lot of time will be wasted in trying to complete the regulatory process because the very nature of the regulatory process is so complicated.

Here is how the process works. First, remember to keep in mind that the process is very slow and frustrating and can take approximately 3 to 12 months or sometimes years depending on how complicated the project is. Part of the reason is that each city planner has different interpretations of their local rules. Today, approvals involve jurisdictions overlapping such as city, county and state and these jurisdictions do not communicate with each other. It is extremely crucial that you establish good working relationships with these planners to obtain your approvals. Again, this is why you need to work with a development team that has already built these relationships with local staff of the local jurisdiction where your property will be developed. These relationships will streamline and help to expedite your approval process. Your experienced team of experts will be able to negotiate issues for you and eliminate additional requests by the local jurisdiction to avoid further delays in obtaining your approvals.

Regulatory Process:

Majority of development projects must go through certain aspects of the entitlement process and some projects will be required to go through several public hearing processes for approval depending on each jurisdiction’s rules. To begin, commercial development of land requires a review and approval from the local Development Review Board or Planning Department Review Division. Each municipality has a different name but the functions are similar.

  1. The process starts with obtaining site approval from the local Planning and Development Department. By contacting the local Planning and Development Department Review Division, your expert team will then put together a land use pre-application which complies with the codes of that particular jurisdiction. By complying with the codes, this will eliminate additional requests by the jurisdiction, further review and extension and unnecessary delays of the approval process.
  2. Next a meeting date will be set. You and/or your representatives will meet with the Planning Department to discuss the proposed project and review process. The process includes approval of your site plan, elevations, colors, landscaping, vicinity map, etc. Environmental information will need to be submitted also. There is usually a fee that accompanies the application. The fees vary from jurisdiction to jurisdiction.
  3. If for some reason your site plan is denied, you can appeal to the City Council. The appeal process varies from each jurisdiction.
  4. Once you obtain site approval, then you will need design approval, master use permits. The design approval process is where your architect will design the building shell, core layout, exterior appearance, building height, site layout, landscaping concepts, traffic impact, site access and utility layouts and submit them for approval.
  5. Neighborhood hearings are generally required for all general plan conditional use permits. You may be required to send out written notice or post information on the site. Normally the City will send notices to the neighbors also. Signs should be placed on the property, and an open house meeting is generally held. Your development team will be instrumental in advising and assisting you so that you have a higher probability of achieving success in obtaining neighborhood approval. Be prepared, even if you comply with the regulatory process codes and regulations, there is always the possibility that the neighborhood may have their own agenda and that the hearings and decisions may not be favorable to your project going forward. This is where your attorneys and the rest of your development team’s expertise and participation are crucial.

If wetlands are located on the property you will need special documentation that states whether the Wetlands Act applies or not. If it does, either it will result in significant or insignificant impact as granted by evidence of a permit. Sometimes it is best to set aside or donate the wetlands portion of the property and avoid development issues. Your development team will be able to advise you on the best course of action once they have assessed all the information and reviewed the reports.

The Importance of a Hydraulic Excavator

Construction is done everywhere, will it be commercial, residential, or even business sites. The secret of an efficient construction is its equipment management. According to a number of construction companies belonging to an association, one of the most important heavy equipment used during construction is the hydraulic excavator.

A hydraulic excavator is a type of heavy equipment that is being used for digging and loading heavy materials. The hydraulic machine is highly preferred compared with the traditional excavator because of its accuracy and efficiency at work. The equipment can usually be spotted in the operation area rather than the storage area since it is also use for digging and for the material transport.

A typical hydraulic excavator consists of a canister, of course a hydraulic one, a bucket attached to the boom and last but not the least is the arm. The parts have specific task conducive for construction.

Most of the hydraulic machine some in wheels and trucks, but contractors claim that most of the time, they prefer the crawler type of hydraulic machine.

We know that when we are dealing with uneven surface, muddy grounds, and steep areas, wheel excavator is really not a good choice. Most of the contractor claims that one of the main causes of accidents on site is the improper use of heavy equipment. If they use wheels instead off crawlers in uneven roads, there is a tendency for wheel excavators to lose the balance and be out of control.

For crawlers, it is very conducive and efficient even with uneven and steep areas aside from being efficient as well in paved areas. Furthermore, the crawler hydraulic excavator is flexible in dealing with muddy surfaces and soft soils. Excavators are very efficient in terms of excavation jobs.

Aside from digging and loading, they are versatile equipment in the sense that the arm could be easily detach to hook up other implements such as scissors, backhoe, and other tools used for construction. Of course, hydraulic machine have a lot of types, depending on the size, the power requirements, the specifications, and the power supply.

At some point the price range vary based on the requirements and specifications. When you buy a specified hydraulic excavator, the dealers will provide you of all the specifications of a particular model and brand. They also provide the entire power requirement and all information you needed to know before purchasing one.

Hydraulic excavator is one of the most useful construction equipment because of its versatility, flexibility, and efficiency. Most contractors prefer the hydraulic excavator since it is equipped of all the implements, aside from the typical functions it provides. The advantages of using the heavy equipment wisely will affect the range of operation and the precision and efficiency of the operation.

This equipment are of big help to us. All we have to make sure is to use it wisely, and we have to do some kind of proper maintenance to maximize its efficiency. In the long run, these equipment will evolve to a more versatile and flexible devices far different from what we expect it to be.

Delicious Caribbean Food Recipes: Cayman Style

Caribbean food recipes are very interesting to me because they are usually a blend of European, African and Asian ingredients. Caribbean food history is intricately linked to the slave trade, and as a result, many foods were transplanted to the Caribbean Islands for the African slaves. With time, slavery was abolished, and instead, indentured servants from India and China were transported to the Caribbeans for additional labor. The end result is that many traditional Caribbean foods have influences from countries all over the world.

A typical West Indian dish may include steamed fish with rice and beans. The side dishes may include callaloo, fritters, or breadfruit. Of course the fish comes from the warm waters of the Caribbean sea. However, the rice is originally from China, the red kidney beans are from South America, the callaloo is originally from west Africa, fritters are made with flour from the Middle East, and breadfruit is originally from the Pacific Islands.

Steamed fish

The main thing I like about traditional Cayman food is its freshness. When I have steamed fish at a local Kitchen, it has literally been caught that morning, lightly seasoned, and prepared to perfection. My husband and I were regulars at the Heritage Kitchen when we lived in West Bay. The food is delicious, but always in short supply. If you didn’t arrive just when the restaurant opened, you would likely not be able to order their fresh catch of the day. To prepare steamed fish, wash the fish in lime and then season it with salt and pepper to your taste. Heat coconut oil in a pan. Add the fish and cook it on both sides until it is golden brown. Add a sliced onion, a little water, and seasoning pepper. Cook on low heat for a few minutes until done.

Rice and Beans

Probably the first traditional Grand Cayman food I had was Rice and Beans. This is a dish that I originally tasted at one of the many local Grand Cayman restaurants and kitchens. Usually, Caribbean cooks like to play around with this dish until they make it their own creation. I’ve had it many different ways, but I think the best recipe is Rice and Beans – Cayman Style. To start, soak the beans overnight. Cook the beans until they are tender (about an hour). Drain the beans and save the bean water, it should be about 3 cups. You may need to add more water to get to 3 cups. In another pot, boil previously saved bean water, salt, black pepper, thyme, onion, and seasoning pepper. Add previously boiled beans and coconut milk and let everything come to a boil. Add the rice. Make sure there is about 1/2 inch of water over the rice and beans. When the pot starts to boil again, lower the heat and let it simmer for about 20 minutes or until all of the water is absorbed.


This is a dish that I’ve only had in my home. My adventurous husband became curious about breadfruit and asked one of his Jamaican clients how to prepare it. It turned out to be very simple. First place the whole breadfruit in the oven for about an hour. This step is necessary so that you can easily cut the fruit. At this point you can eat the fruit by itself, soak it in butter, or eat it as a side dish to a meal. Another option, is to fry it up for just a couple of minutes on top of the stove. This is what we did the the result was scrumptious. After frying, it tastes a bit like potato, but with an interesting texture.

These traditional Caribbean food recipes are delicious and easy to make. If you use all fresh ingredients, then you are assured of a tasty Caribbean meal that you can easily make in your own home. If you are here visiting the Cayman Islands, I highly recommend one of the many local restaurants and Kitchens. Each one has its own specialty that will have you going back for more.

How Easy Wireless Dog Fencing Zaps Plain Old Electric Fence

If you are looking for a safe and very effective way to train your dog to stay in your own yard, consider the wireless fence. With this system, you can avoid the unattractive appearance of some fenced yards and let your pet enjoy the scenery. This new technique is the simplest form of pet training available. The system consists of a transmitter box and receiver collars which work together to help your dog understand the limits and boundaries of his territory. You are able to program the wireless fence to keep your dog away from the road, other yards, and your gardens.

Before you begin the training process, it’s best to familiarize your dog with the area in which you will restrict them. The best way to do this is by marking the boundary areas with brightly colored flags. This will help your dog visually note the area. The use of voice commands will also be very useful as cues when teaching your dog about the area limitations.

After several days, you should have given your dog a good idea of the area in which he is free to roam. During this training time, you can use the collar just to let your dog get used to the feel of it. Once the first part of the training is completed, you will connect the transmitter that accompanies the system. This transmitter will broadcast a frequency signal around the yard. The collar is set to pick up this signal should your dog stray into the frequency field.

If the dog is entering the area that has the frequency signal running through it, then the collar will transmit a warning tone. This warning will increase in intensity until it is able to force the retreat of your pet from the out of bounds territory. This is a warning only and will not harm him. It is a way to deliver negative reinforcement as a training method. The dog will quickly realize when and why the tone and static shock is happening and will identify the colored flags, the tone, the static shock, and the training as being the same thing. It will not be long before he stays well inside his allotted area. This will not dampen his enthusiasm or playfulness but it will keep him in his own yard without chains, leashes, and unsightly fences.

This method of training will work for multiple dogs on the same property as long as they are wearing one of the wireless fence collars. These collars will all be capable of picking up the transmitted signal frequency from the transmitter. The equipment for these wireless fences is easy to install. There are no holes to dig. There is no fencing to measure and there are absolutely no wires involved. Wireless fences are maintenance free. You need only replace the transmitter box or receiver collar when necessary.

There are several brands of wireless fences and collars that are on the market today. You can control your pet safely and humanely using one of these systems. One of the best features is that once many dogs are trained to understand their territory boundaries, you can use the collar without any batteries. The dogs will continue to stay in their yard because they know where the wireless fence is.

High Pressure Water Jetting

The drainage industry is growing in leaps and bounds. The rise in heavily packed households and town ships where drainage systems are implemented with more planning and precision, importance has been given to the maintenance aspect of the drainage industry sector. Both in the commercial and domestic sectors, drainage companies have brought in many new technologies for the better treatment of drainage and sewages. Technologies such as CCTV surveys are very popular amongst the drainage companies, but the most popular and most preferred drainage related issues are high pressure water jetting equipment.

High pressure water jetting is done by using drain jetting equipment which can also be named jet vaccumation. Water is pumped by using large pressure into the drainage lines or sewage lines. This cleans all the debris and other wastes that are accumulated in the drain. Using this method is any easy way to clean the pipe line. High pressure water jetting can help to bring the drainage line back to its original condition without replacing the pipeline. Cleaning drains with high pressure water jetting equipment is a cost effective method. If jetting machines are used for drainage cleaning, the work becomes easy and value for money.

Most people do not give much importance to the maintenance part of their drainage systems. People are only bothered when they have to face up to problems with the system. When no due care is given to the drainage system, a small issue has now changed to a larger issue, which then makes the job an expensive one. Drainage cleaning is essential for the benefit of yourself and also people who live nearby. A stinky drain is a nuisance for your neighbourhood. It is essential that you do not deposit huge amounts of waste items through any of your sinks. Solid items thrown out into the drains may cause blockages within the drainage pipes.

Cleaning your drains with high pressure water jetting machines are far more effective than using any other methods of drain cleaning. Cleaning the drain with a water jetting machine can make the drain cleaner for a longer period. Using quality material for your plumbing works is very important in the drainage design. If low quality pipes are used in your installation of your drainage, there are chances for the pipes to break while water is pumped in with high pressure. Finally, you will have to reinstall the entire drainage system, which will be a costly affair. Effective use of water pressure jetting equipment is possible only with all these factors in mind.

How to Shingle a Roof – Don’t Rack Your Brain Or Your Shingles!

If you’re looking for “how to shingle roof” information, you’ve come to the right place. One of your first decisions is which pattern to use. You basically have two choices…

How to Shingle Roof – The Racking Method

Running your shingles straight up the roof in columns, is called “racking”. It has been around as long as there have been three-tabs, which were designed to be lined up nice and straight. When they’re not, they look just awful and you don’t have to be an expert to notice it. Even your neighbor, (who doesn’t know anything about roofing), knows those tabs are supposed to be straight!

Racking is the best way to keep them straight. When a shingle is out of alignment, it is easy to spot and can be corrected on the very next column.

But manufacturers’ don’t like racking. This goes back to the days when quality control of the granule colors wasn’t as good as it is now. Slight variations in shading were less apparent when the stair step method was used, so that is what they specified then, and they still do,

Although racking is a common trade practice, it occasionally becomes an issue. Since the manufacturers’ installation instructions specify the stair step method, some inspectors demand that they be installed that way. That can be a real problem after the new roof is installed!

Your best bet is check first with your roofing inspector first to see if you can rack them, or just use the stair-step method.

How to Shingle Roof – The Stair Step Method

The problem is that it’s tough to keep three-tabs in alignment using the stair step method. Perhaps the best solution is to upgrade to an architectural shingle. Sometimes called “dimensional” or “laminated”, these were designed to be installed with the stair step method. There is no fussy vertical alignment to contend with.

And when you consider that architectural shingles are typically larger than the three-tab variety, they are much faster to install. They also last longer because they don’t have the side gaps, which are the “Achilles Heal” of three-tabs. That’s the first place they wear out.

But just because there is no fussy vertical alignment with the architectural type, it doesn’t mean you can install them any which way. Follow the directions on the wrapper when creating the steps rather than making your cuts in a random manner. And be sure to watch your nail placement. You don’t want any seams to fall within three inches of the nails in the course below.

Graduation Party Tips – Top 10 Dos and Don’ts For a Great Celebration

When you’re planning a graduation party, you’ll want it to be a big success, with a good turn-out and a wonderful time for all your guests. Well, that’s easy to achieve, if you follow these tips. Here are the ten top dos and don’ts for a great celebration.

1. DO considering having the party BEFORE the graduation. Many of your graduating classmates will be having parties. And they will all be competing for same dates for their festivities. If you choose to have your celebration on the Friday, Saturday or Sunday following your ceremony, your big bash will be going up against all those other parties. Pick a date when more people will be available and you’ll have a bigger turn-out.

2. DON’T set a date without consulting with your friends. There’s always a few people whose presence will make or break the party for you. You want to make sure that they are available to share this special occasion. So check everyone’s schedule to make sure that the most important guests will be able to attend.

3. DO think about expanding your guest list to include neighbors, former teachers, coaches, friends of the family, parents of your friends and co-workers. If you have an open house, you can easily accommodate extra people, since not everyone will show up at once. A good mixture of those who have meant something in your life will make the party lively, entertaining and meaningful.

4. DON’T skip sending out mailed invitations. You may be tempted to email invites, send text messages to your friends or post the details on your Facebook page. But there are distinct advantages to mailing actual graduation party invitations. First, it will serve as a hard-copy reminder of the date, time and place for your celebration. Plus, it will set the tone and build excitement for your event, so that your guests can’t wait to attend

5. DO look into cutting costs by joining forces with a few graduating friends for one big party. Instead of throwing separate parties, work together to plan and host one giant celebration. Your buddies were probably planning to invite many of the same people, anyway. And if you pool your resources, you might be able to afford some extras, like hiring a DJ or renting a popcorn machine.

6. DON’T run out of food. If you have a casual open house party, your guests may be coming and going all night. Even if you think you have enough food, a new crowd of hungry friends might show up and deplete your resources. Buy back-up items that will stay fresh long after the party in case you don’t end up using them for the celebration. Snacks like salsa, chips, cookies, nuts and microwave popcorn are good. Add to that some frozen appetizers like pizza rolls, chicken nougats and mozzarella sticks that you can pop in the oven if more guests arrive, and you’re good to go.

7. DO create a time capsule. Ask your guests to bring an item to contribute. It can be anything from a newspaper headline, current issue of an entertainment magazine, photos, advertisements, or whatever your friends come up with to represent your graduating year. You might want to give a prize to the person who brings the most interesting, creative or funniest thing. Then set a date when you will open it, such as your 10th, 20th or 30th class reunion.

8. DON’T rule out graduation party favors. It’s a nice little thank you to give to your guests for sharing your celebration. Plus, if you choose personalized giveaways that contain your name, cell phone number, email address, and maybe even your photo, you’re also giving away contact information. Encourage your friends to keep in touch with personal facts imprinted on mementos such as magnets, bookmarks, notebooks, tins filled with chocolates or anything else they’re likely to keep handy.

9. DO include a video booth. Even if you don’t have a camcorder, you can still do this with the movie mode on your digital camera. Set up a place at the party where your guests can record a message to you. Select someone to act as the videographer and to ask questions of the participants. You can ask people to share a memory of you or their school years. Or you can have more fun with it by encouraging them to predict where you will be in ten or twenty years.

10. DO have fun! Make sure you plan everything in advance, so that when the day for the actual graduation party arrives, you can just relax and enjoy yourself.

You have worked very hard to receive your diploma, now it’s time to reap the rewards of a job well done. Launch your future with a great graduation party. Just follow these easy tips and you’ll be on your way to planning a celebration your friends will still be talking about years from now.

Does He Really Want a Divorce? Tips and Advice That May Help

Sometimes, I get emails from confused wives who ask me things like “my husband is saying he wants a divorce.  How do I know that he’s really serious, that he really and truly wants the divorce, or whether he’s just playing mind games or trying to get the upper hand?” The honest answer to this question is that in truth, you can’t possibly know the definitive answer to this question – at least not with 100% certainty.  Unfortunately, it’s not possible to read your husband’s mind, and, even if you could, sometimes people don’t admit the truth – even to themselves. 

That’s the bad news.  The good news is that your husband’s communicating that he wants or is planning for a divorce gives you a bit of an advantage that many wives don’t have.  I can’t tell you how many wives contact me when they’ve already received divorce papers or who have ignored the first discussions about divorce and now are very sorry that they did.  So, you do have that early tip off that many never get.  I’ll discuss how to best handle this wake up call in the following article.

Whether His Saying He Wants A Divorce Is A Mind Game Or Not, Take It Seriously: Many women will tell me “I feel like all this divorce talk is meant just to get my attention or to make me back down on some issue that we’re fighting over.”  Of course it is.  If your husband didn’t care about getting your attention or getting some reaction or response, he would’ve just served you with divorce papers rather than communicating with you about it before hand.  This may not feel like a courtesy or an advantage to you right now, but I can assure you that it is.

Many times, this conversation is a last ditch effort that a husband will make – often in the hopes of getting some change or positive reaction.  In essence, he’s trying to get a feel to see if you’re willing to fight for the marriage or if you’re going to keep denying that something is seriously wrong or keep up with the negative status quo.

Sure, he may well be playing mind games or trying to get the upper hand, but calling his bluff is never the best idea.  Doing this will only ensure that you become more distant from each other, more frustrated, and you have to keep pulling out bigger stops to make an impact.  Eventually, this will reach the point of no return where it will be very hard for your marriage to recover.

So, although you may well feel like telling your husband to stop with all this divorce talk, don’t. See this for the heads up and wake up call that it is.  He’s crying out for your attention.  Give it to him.  Take this seriously.  Sit down and calmly talk about this so that it doesn’t escalate.  Doing so can help to ward off a lot of further damage and pain.

How To Handle It When He Says He Wants A Divorce: Regardless of what has happened in the past, today is a new day.  You have the power to change the outcome of this with your actions and you must believe this to be true. But, you aren’t going to get there if you’re both digging in your heals and being indignant.  At this time, being “right,” is less important than being happily married.

Winning the argument or “not giving him the satisfaction” of seeing your concern may feel good short term, but having a genuinely close and loving marriage feels a whole lot better.  Resist the urge to throw up your hands and argue, debate, or be confrontational.  Don’t challenge your husband or tell him that he’s wrong.  He’s not going to react the way that you ultimately want him to if you do this.  You’re far better off if you validate his feelings and show concern for him.  Now, you may feel like you’re being asked to make all of the concessions or to “give in” to him. It may feel like that initially.  But, try not to think of it this way. Try to think of it as giving a little, but potentially getting a lot in return.

It’s best to agree that the marriage is not satisfying to you either and that you deeply regret this.  Tell him that no matter how it ultimately turns out, you’d like to improve the relationship between you.  Tell him that he’s important enough to you that you’re willing to do whatever it takes to part on good terms or to save the marriage – which ever it turns out to be.  It’s important that you don’t come off as desperate or in genuine.  And, it’s important that he’s doesn’t think that you’re only trying to make these concessions because you’re playing games and want a particular result.

Pulling Him Closer Rather Than Pushing Him Away: If you want to save your marriage, you must know that it won’t happen over night.  However,  you can build upon positive daily interactions.  Your real goal is to just interact each time positively rather than negatively.  Because each positive interaction is like money in the bank.  Each one will build on itself until he wants to see more of you and he wants to make his own concessions. This is truly the only way to get two people who are willing to work together to reach a joint goal.

Ultimately, you want to show your husband that the woman he fell in love with – the one who listened to his concerns and valued his happiness – is willing to listen to him and to work with him until you’re both happy and fulfilled as you once were.