9 Switches for Better Nutrition

1. Dairy Milk for Nut Milk There are so many alternatives to dairy milk today, that these alternatives are as available and accessible as the dairy options. If you switch from whole milk to, for example, unsweetened vanilla almond milk, you will get double the calcium and, depending on the brand, less than one quarter…

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How To Make Stained Glass

The basic tools to begin stained glass include a cutter, grinder, groziers, running pliers, copper foil and soldering iron with temperature controller. There are basically 10 steps to making stained glass Step 1: Pick a project This can be a panel, box, cabinet insert, sun catcher, fireplace screen or anything else you would like. Step…

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Kinesiology 101: Joint Movements

Kinesiology is the study of human movement. Most people attempting to pass a musculoskeletal anatomy or kinesiology class or a personal trainer exam must understand the basic joint movements of the human body. Synovial joints, or those that are functionally classified as diarthroses, are the primary joints that have considerable movement compared to the sutures…

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Opening the Bidding at Bridge

Each game of Acol bridge starts with bidding. During the bidding, the partner's send each other coded messages about their hand in the form of 'bids'. Each time someone makes a bid they are telling their partner something about their hand. The information given will include one or more of the following: a) Number of…

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Lighting Style – Crystal Chandeliers

Adding crystal chandeliers to a home's existing d├ęcor can make your home look more unique, and equally elegant. These ornate lighting fixtures are most often associated with grand ballrooms and stately dining rooms, hotels and casinos. Although they are surely appropriate for these settings, it is vital not to underestimate the immediate effect a chandelier…

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Breaking Through The Comfort Zone Barrier

After completing a workshop on personal productivity or time management, we usually find participants react to the instruction on goal-setting in one of three ways: 1. Some workshop attendees really do not want their lives to change nor does a greater level of achievement appeal that much to them. Therefore, they do nothing as a…

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How to Read a Stock Quote

Frustrated by all the symbols in a stock quote? Here's a basic overview to reading a stock quote on Yahoo Finance. If you're like many new stock market investors you are learning all sorts of new things, one of the many things you need to know is how to read a stock quote. Finance has…

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