How to Coach Vertical Set Pass Protection in Football

Drop Back Pass Protection is one of the most difficult skills to teach to Offensive Linemen. Learning the traditional Kick-Slide to form a secure pocket for the Quarterback takes a huge amount of time and practice. For must of us, running the football is the priority. So how can we still have effective drop back protection? The answer is the Vertical Set pass protection.

Vertical Set Pass Protection involves dropping your offensive linemen back in an even line. On the snap, they back pedal with their shoulders square and set at a depth of about 3 yards off the Line of Scrimmage. The fast back pedal creates the same separation that kick sliding does.

The quick separation lets the linemen see what the Defensive scheme is going to do. Are they going to twist, blitz, drop off into coverage? Your vertical set pass protection lets the scheme unfold in front of the line. Our players do not even touch a defender for the first second after the snap.

The technique to get separation is simple to teach. We work out of a two point stance on the Varsity level, though our JV Players have done the same technique from a 3-point stance (to help with their run blocking). Do not mix 2-point and 3-point stances as you will tip the Defense to your intentions.

On the snap of the ball, we step with the inside foot back first. Work your players on taking no false steps, and stepping straight back with the inside foot. We are not as concerned with depth, since we start with our linemen as far off the ball as possible. Therefore, their drop needs to only be about another 1 1/2 yards. We use a 4-step Vertical Set for all of our 5-Step passes.

The first step is inside, followed by the outside foot, then the inside again, and then the outside foot sets lets. On the last step, we sink the hips, bring the elbows in, and prepare to strike the rusher.

You can use any protection scheme with your Vertical Set Pass Protection. Because we are only dropping back and setting a new line of scrimmage, the protection works with BOB Protection, Slide Protection, or common Half-Man, Half-Slide protections. Most one-back teams will use the Half-Man, Half-Slide protection and leave the running back accountable for a Linebacker on the man protection side.

Work your Vertical Set Pass Protection every day in practice. It is important for the Offensive Line to take their steps in sync, finish in an even line at 2 1/2 to 3 yards from the original Line of Scrimmage, and keep their shoulders square. Protect the inside first! If someone has to run around the linemen, they can stay between him and the QB.

Your biggest danger is the bull rush, but if your Offensive Line can stay between the defender and the QB, you will minimize any big hits on him.

Fitness Assessments – An Important Screening Tool Before Starting a Fitness Program

We’ve all heard the advice before starting an exercise program: “See your doctor before you begin.” Often, many adults disregard this advice, presuming that it doesn’t really apply to them. However, regardless of your age, your current fitness level, or your health history, it’s always important to make sure that exercise is safe and appropriate for you before embarking on a new exercise program.

Fitness assessments — also known as pre-participation health screenings, or fitness tests — are important screening tools to determine the presence of risk factors and any symptoms of cardiovascular, pulmonary, and metabolic diseases, as well as other health conditions which may be adversely affected by exercise. The fitness assessment provides key information that can be used to develop a prescription of exercise that helps you achieve your health goals quickly, but safely.

These can range from simple self-administered questionnaires, to a physical examination and even complex diagnostic screening tests. Typically, the physician creating your exercise prescription will determine the screening procedures appropriate for his or her patient population.

The American College of Sports Medicine (ACSM) suggests three levels of fitness testing prior to participation in an exercise or sports program. In a Level 1 Screening, only a self-administered questionnaire is completed. The Level 2 Screening is more detailed, and can involve a medical history, physical examination, and laboratory testing. Level 3 Screening involves an even more detailed physical examination and exercise stress testing.

Most often, only the first level screening is performed. However, according to the ACSM, it is not inappropriate to perform all three levels of fitness testing, since the information obtained from all three screening steps can actually enhance your exercise prescription’s safety and effectiveness.

Fitness assessments typically focus on identifying the presence of major cardiovascular risk factors, looking for symptoms suggesting possible cardiovascular, pulmonary, or metabolic disorders. However, other important areas of consideration include your baseline joint range of motion and level of flexibility, since design of your exercise program should ideally take these into consideration in order to be completely safe. Your body composition and a test of your strength and endurance should also be performed, primarily to obtain a baseline so that you can see how much you’ve improved by the end of your exercise prescription.

Finally, perhaps the most important part of a fitness test is to make sure that those who have demonstrated some risks or health concerns are referred for additional evaluation. The presence of health risks doesn’t necessarily preclude you from participating in a fitness program, but your exercise prescription may need to be altered to allow for safe participation and to maximize health benefits.

Copyright Healthy U, LLC. All rights reserved.

Jobs for Felons in Information Technology – Find Out If You Are a Fit for These Felon Friendly Jobs

Information technology job opportunities for felons pay well and offer fast career advancement. IT jobs for felons do require extensive technical knowledge but the main advantage to IT jobs for felons is that demand for IT skills is high compared to other industries even during the current economic downturn.

According to the most recent study by the Department of Labor’s Bureau of Labor Statistics, IT jobs are expected to grow more than twice as fast as the average for all other occupations. This report takes into account the recent dot-com bust and recovery as well as outsourcing trends. In other words, even with the off shoring of IT jobs and the economic slump, the IT industry is still one of the leading growth industries in the U.S. today.

So what IT jobs for felons are available?

Information Technology is the study, design, implementation and management of computer-based information systems, chiefly software applications and computer hardware.

The IT jobs for felons that are in high demand include computer software engineers, network systems and data communications analysts, systems analysts, and network and systems administrators, again according to the Department of Labor’s report.

Since the IT field is quite large, there is no one personality type that is needed to succeed. There is room for introverted, both technical IT people and extroverted business or sales-oriented IT people.

However, the one quality that all IT people must have is a willingness to keep on learning. The software programs and computer hardware of today will be outdated in a few years so IT professionals must study new technologies constantly.

Jobs for Felons: Information Technology

Information technology is one of those career paths that are suitable for ex-felons because there are a lot of IT jobs for felons available due to the industry’s high growth rate.

If you apply for regular employment then you will definitely have to go through a background check. This can be a problem if the IT job involves handling a lot of sensitive information. Whether you will be able to land a job after the employer finds out about your past will depend on the type of felony, recency and evidence of rehabilitation.

One option you can look into is working freelance. No background checks will be involved since you will not be employed by any company or organization. Freelance IT jobs for felons simply entail looking for clients and working as an independent contractor. This has become very popular among felons because the internet has made it easier than ever before to find freelance IT job opportunities for felons online. You can even work from the comfort of your own home. This is a great option for people who want to spend more time with their families as well as those who have disabilities.

Jobs for Felons: Information Technology

Almost all colleges and universities in the U.S. have IT programs so you will not have any problems finding the right certification, diploma or degree program for you. You can choose to either study on campus or online.

The best high-paying IT jobs for felons do require a bachelor’s degree in information technology and/or certification so keep that in mine if you want to work for the top IT companies.

On the other hand, there are a few companies that offer on-the-job training although this is mostly for entry-level jobs.

For freelance work, you will need at least some certifications and probably an associate degree. Clients who hire freelancers will look at both qualifications and experience so once you have established a good IT work history you will be able to choose from among the better-paying IT jobs for felons.

Information Technology Jobs for Felons: Summary

Information technology jobs for felons are a good choice for ex-offenders because they pay well. IT is also a fast-growing industry with many job opportunities for felons. Information technology is a large field and people of all personality types can succeed in this type of work but you should be willing to learn and master constantly evolving technologies. In addition, you will need to finish a diploma or degree course in information technology to get the best jobs for felons available.

Biggest Difference Between Zen Buddhist and Taoist Meditation (Alt Spelling: Daoist Meditation)

As a lineage carrier for Shigong Jou Tsung Hwa’s system of tai chi chuan and Taoist internal cultivation, students often ask me what is the difference between Zen Buddhist meditation practices and Taoist (Daoist) meditation. First, I’d like to focus on their similarities and then delve into their differences.

Both systems are Eastern. Both emphasize the cultivation of the mind by cutting to the “Truth” of things. Instead of focusing on rituals, or what is wrong and what is right based on someone else’s dictations, the goal is to be extremely candid and nonjudgmental with oneself to cut through one’s own limited thinking. The idea is that if we transcend our human ego and reflexive thinking, based on information that we derive through our senses (namely, seeing and hearing), then we will arrive at the Truth. It’s all about “getting out of our own way.”

There are many different sects of Buddhism and Taoism. Some are more shamanic and ritual based. But the sects influenced by Zen, and the more intellectual philosophical schools of Taoism, are the most “minimalist.” These schools of cultivation seek to keep the “tools” to a minimum and root all development from the internal, rather than external sources. The way to transcend out into the universe is to dive more deeply within.

As similar as Zen and Taoism (Daoism) are, however, there are some stark differences. I have never heard a simple explanation that satisfied my question about this, so I meditated on this for a long time until I saw the global, overlying element. This is based on my personal experience in studying both Zen and Taoist forms of cultivation. If you are either a practicing Buddhist or Taoist, then you may agree or disagree with me, and that is all well. I welcome you to post your thoughts on this in the comments section of my blog at, or, and hopefully we can help others to derive their own satisfactory conclusions.

Considering Zen, the overall path to enlightenment is accomplished via “Mind is everything.” Everything is mind. And so is nothing! It’s all about what you think or don’t think that makes up or blocks your direct experience. Zen cultivation also dictates that one should avoid intoxicants and overindulgence, thus keeping your senses, mind and desires as uncorrupted as possible. Exercise and aesthetic practices let one directly experience how powerful physical and psychological urges can lead to all kinds of thoughts and self-untruths. The body is otherwise considered “unimportant,” or “an illusion” as it too, passes away into the current of time; the conditional. Universal mind is enduring; unconditional. Conceptualizations of reality and the universe cannot ever be defined by the limits of the little human mind. Reality is to be directly experienced.

Taoists are rather in accord with these tenets, except for one stark difference. The Taoist will cultivate the body and its energies/reflexes/urges, etc, along with the mind, for mind and body are considered as one. Much the same way the Taoist concept of yin and yang cannot be separated, as one relies on the other for their definitions. Some Taoists believe in physical immortality, while others believe in spiritual immortality but that the spirit must be cultivated into higher awareness nonetheless. The body/physical can assist. The chemical energies of the body can be transformed into a higher state of energy, thereby assisting the spiritual transformation toward enlightenment.

For example, Taoists have a concept of “Lian X hua Y.” The most common employment of this is, the concept of Lian Jing Hua Qi. This is also spelled, “Lian Ching Hwa Chi.” This means that the base sexual energy and vitality of the body, “jing” can be processed internally to become a more transcendent life force energy known as “qi.” Qi can then be transformed into spiritual energy, or “shen.” This employs sophisticated contractions/expansions, meditative and qigong practices along with a deep application of self-discipline and clarity of mind. The Daoist can do this on his/her own, or if fortunate enough while seeking to do so, along with a partner or soulmate – somewhat like the highest form of “partner yoga.”

Taoists also believe that negative emotional energy can be transformed into more positive energy, thus leading to healthier qi (life force energy) and shen (spiritual energy), which bolsters one’s path to enlightenment. Taoists also believe in certain exercises and basic eating practices that maintain optimal health. Buddhists will sometimes therefore claim that Daoists are “too attached” to the physical, and that this limits their path to enlightenment. I believe this is because those Buddhists see the physical as illusion, whereas the Taoist sees it as resource. As in physics, the Taoists believe that energy and matter are truly one and the same. The conceptualization of their differences causes the problem, whereas the experience (and use) of their one-ness leads to higher enlightenment.

Another problem lies in the “Go with the Flow” concept of Taoism. Buddhists point out how un-self-disciplined so many so-called Taoist practitioners are. The “Go with the Flow” mentality gets misused and distorted into people thinking it’s perfectly OK to be undisciplined in their eating or physical exercise. Nothing could be farther from the truth in true, traditional Daoist practices. The ego definitely does not like to hear this, but then why would any true cultivator be choosing to follow the edicts of his ego?

There is a lot more to this, such as what sutras Buddhists study, concepts of compassion and detachment, what the Taoist studies about the I-Ching (Yijing) or other Daoist writings, the concepts of yin and yang… but those are all details. The stark difference, I believe, is in the conceptualization and application of the physical vs “mental only” methods of enlightenment. It is simply a matter of personal choice. Both paths can lead to enlightenment, just as Route 3 and Route 80 in northern NJ both lead to Manhattan, New York City. It depends on where you are, what you like, and what works better for you.

A Guide To Coral Calcium

Pure coral calcium is a form of calcium that is very beneficial for your body. It provides all of the benefits of other forms of calcium, but it also has a unique advantage all its own. Coral contains an optimal mix of over 70 trace minerals, including iron and magnesium. Trace minerals are an essential part of your body's chemical reactions and coral calcium possesses these trace minerals in perfect balance. The proportion of calcium, magnesium and trace minerals found in coral calcium matches your body's required ratio perfectly. The calcium works directly with these minerals to enhance the health of your body. This is why it makes perfect sense to take coral calcium and does not have to worry about supplementing trace minerals also.

In addition to its own specific benefits, coral calcium also does what regular calcium does. It helps build strong bones and teeth, helping to prevent osteoporosis; it boosts the immune system, preventing disease; it has been shown to promote healing, especially wound healing; and it keeps blood vessels, muscles and nerves healthy and functioning properly. Every cell in the body needs calcium. In fact, research has shown that over 150 diseases are directly related to calcium deficiencies. Because it has a place in so many body processes, calcium is vitally important to our health.

Pure coral, in particular, has some key advantages over other kinds of calcium. It contains antioxidants, which help protect the body from cancer causing free radicals. It is easier to absorb than other forms of calcium, making it readily available to the cells that need it most. Coral calcium has a higher proportion of HDL cholesterol (good cholesterol) and has also been shown to help with weight loss. In addition, it helps in cleansing your body of harmful elements while breaking down toxic heavy metals.

Finally, coral calcium plays a very important role in balancing the pH of your body fluids. Acidic body fluids defrive your cells of oxygen, often leading to disease and quicker aging. Coral makes your internal fluids slightly more alkaline, boosting oxygen levels and allowing the body to rid itself of toxic wastes. The end result is fewer diseases and a more youthful body.

More and more research is constantly being done on coral with some impressive results. It continues to be a widely seen after supplement and is also being used effectively as a weapon against aging. However, the main benefit of coral calcium still appears to be the prevention of disease and the promotion of a healthy body.

Menopause Diet Recommendations Include Soy, Calcium and Phytoestrogens

A good menopause diet should be well balanced and nutritionally sound. Foods that should be eaten regularly during menopause are "nutrient-dense" foods. Foods to be taken during menopause are the same foods that everyone should eat, in specific amounts for their caloric needs, on a daily basis. The problem is that the typical American diet does not include many of these foods, so as a woman nears menopause and begins to notice symptoms, she may need to make changes in her diet, adding foods that she is not in the habit of eating.

According to information provided by the USDA, "Nutrient -ense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories." Fresh fruits and vegetables, whole grains, lean protein and low-fat sources of calcium are all nutrient den foods. Processed foods that have added sugars and oils are not nutrient dense. Alcohol is high in calories, but has no real nutritive value. If hot flashes are a problem for you, then you should avoid alcohol and sugar, as well as caffeine, salt and spicy foods. That covers what should be left out of a menopause diet. Now let's look at the foods that should be eaten regularly during menopause.

To find foods to be taken during menopause, you need to look at vitamins, minerals and other compounds that are particularly important to women during this time of their life. Calcium, Vitamin A, C, D, E, K, B-complex, iron, manganese, magnesium, phosphorous, zinc, potassium, fiber, isoflavones and phytoestrogens are all recommended for a menopause diet. Obviously, there is no single food that contains all of these and eating the right foods in the right combination every day can be difficult. Supplementation or a good daily multi-vitamin provides insurance that a menopause diet contains adequate amounts of each of these. The USDA now recommends that anyone over the age of 50 should add B-12 and D supplements, even if they eat a healthy diet.

Calcium rich foods that should be eaten regularly during menopause include skim milk, fat-free cottage cheese and yogurt, spinach, broccoli and seafood. The RDA for calcium ranges from 1000mg per day to 1500 mg per day. If your mother had osteoporosis (porous, brittle bones that fracture easily and is characterized by a loss of height and humped back bone), then a calcium supplement is a good idea, but be sure to take it with a vitamin D supplement or your body can not easily absorb the calcium. Additionally a recent study has linked insufficient intake of vitamin K to osteoporosis, although the connection is unclear.

Phytoestrogens and isoflavones are plant components found in soy, whole grain cereals and red clover (an herb). Soy is one of the most commonly recommended foods to be taken during menopause, because it is the best known source of isoflavones. Phytoestrogens are plant compounds that have estrogen like effects on the body and can thus reduce the symptoms associated with reduced estrogen production, such as hot flashes. Soy is also a good low fat source of protein, iron and various other nutrients.

No discussion of a menopause diet can be complete without mentioning the importance of regular exercise. Certain things cancel out the positive effects of vitamin and mineral supplementation. One factor that cancels out the effect of calcium is lack of exercise. Women who spend less than four hours a day on their feet are at higher risk of developing osteoporosis. Exercise reduces the symptoms of PMS and peri menopausal symptoms like hot flashes and insomnia. Regular exercise reduces the risk of heart disease, another illness found in many post-menopausal women. Increasing physical activity reduces the likelihood that a woman will be overweight. Overweight and obesity have recently been identified as risk factors for developing cancer and have long been known to increase the risk of heart disease. So, substitute the foods that should be eaten regularly during menopause for the red meat and high sugar, high fat foods that you once ate and increase your level of physical activity.

If you make the necessary lifestyle changes, including adding foods to be taken during menopause to your diet and you still suffer from symptoms related to menopause and peri menopause, a number of natural herbal products may help, including red clover and black cohosh. Additionally, there are some natural remedies that contain adequate amounts of isoflavones that may be helpful if you do not like soy products or are allergic to them. A menopause diet may not provide relief from all of the symptoms you are experiencing at this time, but some of these natural products should.

Sauvignon Blanc Wine

Sauvignon Blanc wine is crisp, high in acidity and light to medium-bodied, and Sauvignon Blanc wine is recognizable for its grassy, ​​herbaceous flavor and aroma. When grown in warmer climates the flavors are more fruity, melon-like. The grape is important in California, New Zealand and Northeastern Italy, but it really shines in France's Loire Valley and Bordeaux regions.

There it is used prodigiously as a blending grape and is responsible for the stand-alone varietals Sancerre and Pouilly-Fume. Although not as rich and complex as Chardonnay, Sauvignon Blanc is a versatile grape, one that grows well in a number of places, responds well to oak or a lack of, and can be drunk young or aged several years. As well, Sauvignon Blanc can make for some fabulous late-harvest offerings.

The most salient characteristic of Sauvignon Blanc wine is its distinct, penetrating aroma, which can evoke scents of grapefruit, lime, green melon, gooseberry, passion fruit, freshly mown grass, and bell pepper. Grown in cooler climates and in fertile soils promoting excess vine growth, herbaceous smells and flavors can dominate the character of Sauvignon Blanc wine, while in warmer regions, the melon, citrus and passion fruit aromas and flavors emerge.

Sauvignon Blanc Wine Tip:

Sauvignon Blanc wine's acidic taste works in your favor, with oily-based dishes such as salads, and is perfect with lobster, oysters, scallops or in fact any type of fish. Sauvignon Blanc wine is also known as Fume Blanc.

Adidas Franchise Review

Adidas was founded by Adolf “Adi” Dassler, in 1948. It is based in Herzogenaurach, Germany. It is a German sports apparel manufacturer and parent company of the Adidas Group that consists of Rockport, Reebok Sportswear Company and Golf Company (including Ashworth).

In addition to sports footwear, the company also manufactures other products such as shirts, eyewear, bags, watches and other sports goods. After Nike (American company), Adidas is the second biggest manufacturer of sportswear. The company is the largest manufacturer of sportswear in Europe.

The company’s shoe designs and clothing features three parallel bars, and the same design is integrated into Adidas’s current official logo. The “Three Stripes” were purchased in 1951 from the Finnish sport company Karhu Sports. The first low-cut, lightweight and soft football boot incorporated with nylon screw-in studs was designed by the company in 1954. This shoe was specially designed for the German team of that year’s world cup championship. Wilma Rudolph suffered from polio when she was a child; in 1960 she wore Adidas’s short-distance spikes and won 3 gold medals during the Olympic Games. In 1972, the company designed extremely soft and lightweight football boot for Franz Beckenbauer. This shoe was crafted for the European Championship.

The company designed long-distance-spikes for Haile Gebrselassie (10,000 meters gold medal winner) in 1996. In 2000, the company developed revolutionary products based on the concept of energy mgmt for 6 sports; cycling, swimming, fencing, track & field, wrestling and weightlifting. Ian Thorpe (17 yrs old national hero) become star of the Sydney Olympics by setting 4 world records and won 3 gold medals, he wore Adidas’s full body swimsuit.

The company endeavors to be the global leader in sporting goods industry through sports brands built on a passion for sporting lifestyle and sports. Adidas group has been the part of the world of sports for over 80 yrs. The company has delivered state-of-the-art sports footwear, accessories and apparel. Products offered by this group are available in almost every country of the world. Company’s strength is simple; continuously strengthening of their products and brands to improve financial performance and its spirited position. Adidas is one of the largest players in manufacturing comfortable, soft and lightweight sports footwear, apparels and accessories.

Franchise Cost:

  • Single Unit – $ 109,634
  • Required floor area – 1000 – 1500 sq feet
  • Training program for the franchisee is conducted by the franchisor
  • Franchisor helps franchisees in site selection
  • Advertising / Marketing – Sales promotion and advertising will be done mutually

Of course when looking to start a business it is important, particularly considering today’s market, that you look for specific ways to cut minimize or reduce overhead and risk. Any business is going to have risk, but it is important to have a full understanding of the amount of investment, startup cost and “Return on Investment”.

Most people are not aware that 80% of ALL franchise endeavors fail in the first two to five years leaving large debts looming for years thereafter.

Not withstanding this Adidas franchise review, one way and in my opinion the best way to cut overhead, startup and investment cost is to take advantage of the new age of entrepreneurship and start a business from the comfort of your home. Opportunities have emerged in the online-market that are creating millionaires every single day.

Learn more about the exciting opportunities tied to a business model that begins profitable by visiting:

How To Have A Successful Souvenir Shop: Butuan’s Madyaw Kadyaw Story

One Stop Souvenir Shop

A tagline that says, “the only shop in the city that has it all”, this phrase surely captured my attention while I was examining Rosanna’s business card as we were about to start the scheduled interview in her shop a few days back. It led me to think what really is behind Madyaw Kadyaw Souvenir Shoppe?Is it like the story of Shoe Mart (a successful mall chains in Asia) owned by Henry Sy? Curious, I went on.

According to Rose, Madyaw Kadyaw a business that endured more than a decade of challenges and hard times is now experiencing blissful moments of prosperity due to her unique style of handling the business and most of all by God’s grace.

It’s amazing to be inside a ‘Divisoria-type’ of establishment in Butuan City where locals and tourists (individual and groups) flock the store almost daily! A musuem, gallery and trade fair area in one.

Missionary At Heart

To my surprise, this lady entrepreneur who shared her tough and challenging experiences as once the only woman President of one of the male-dominated transport organizations in Butuan City actually began an unlikely career as one of the missionaries of the Universal Peace Federation at age 14. A non-government organization promoting peace advocacies in different parts of the country and the world.

From thereon, Rosanna or Rose as she is warmly called related her missionary experiences led her to view things with a wider perspective and allowed her to look at things differently with a touch of compassion.

Migrant’s Triumph

Ironically Rose, as one of the successful entrepreneurs in Butuan City and the Agusan del Norte province whose been in the business of selling souvenirs for local and foreign tourists and not to mention the number of customers who buys her goods for “pasalubongs” (giveaways) whenever they travel outside of the city is not a native of Butuan. A migrant just like most of the people in this historic city known for its ancient trading with Asia and the world.

Born in Aklan, raised in Bacolod City, lived in Cavite and Mindoro and later on ventured in Butuan City, Agusan del Norte, Caraga Region in Northern Mindanao together with her spouse and children really enriched her experiences that eventually helped her established a peculiar business during challenging times when the logging industry plummet during the early 1990s.

Creative Business

With other current business options at hand, Rose actually was made to choose which among the five possible businesses that she’ll venture into. She needs to decide well considering the limited resources she had that time.

From pharmacy, purified water business, general merchandize and souvenir shop, Rose chose the latter. Asked why she opted to undertake the souvenir shop project, she simply answered, “something unique”.

She also found out that there was no clear cut competition in the souvenir shop business and from knowing that Butuan City has a lot to offer especially in the arts and crafts because of its richness in cultural heritage. Aside from the viability of the endeavor to open up a souvenir shop Rose desired to develop her artistic gifts and make it productive and worthwhile. Going creative.

Rose even proudly remembered that her creativity even attracted a number of known clients in the community. One of them was Atty. Josefe “Jojo” Sorrera Ty a renowned lawyer and personality in Butuan City whom Rose designed a gown for her oath taking ceremony a few years back.

Social Enterprise

“Business is only for profit, but it is also to fulfill our social responsibility to the community”. As Rose Czar modestly shared how she describes her business. Her viewpoint is beyond business for profit, but business for service. A budding social entrepreneur.

At present Madyaw Kadyaw is not only involved in the business of creating artistic and quality souvenir items. Madyaw is also engaged in reaching out to the less privilege of Butuan City particularly the poor families in Brgy. Amparo, Agusan Pequeno, Pagatpatan and as far as Agusan del Sur.

For some time now Rose is very active in organizing people who belonged to the marginal sector in the community (farmers, women, youth and especially the indegenous peoples) at the same time providing them assistance through trainings, marketing and technical support as well as engaging in livelihood activities such as weaving, beads-making for fashion accessories and consolidating goods produced my local food and non-manufacturers. Access to trade fairs and exhibits were not even an exception to the vast opportunities that she lovingly provided.

In addition, Rose provided scholarship to her employees who were undergraduates and were not capable of providing for their education. On top of it,also with free board and lodging!.

Even until now, majority of Madyaw’s employees and former scholars are working still in the enterprise and helping Rose reach out to others especially those who are in need of educational and livelihood assistance through piece-rate basis.

Despite of Madyaw’s philanthropic approach, Rose remains to be humble and even grateful to God for the opportunity to be a blessing to others no matter how challenging the business may be.

Dream Consolidator

As I get to know Rose better, I realized that Madyaw’s Kadyaw’s Souvenir Shoppe is not only in the business of selling mere souvenirs. Rose also has a big heart for helping other micro-entrepreneurs in the community. As a consolidator of goods (whether foods or non-foods), Rose doesn’t stop from merely merging other products to be marketed in her store, she also see to it that goods are paid the moment they are delivered by producers.

Cash on delivery or COD is her style of doing business with her suppliers. She believes that it is her unique way of helping her supplier-partners since most of them doe not have enough capital to wait for payments as in other groceries and other big consolidating business pays their suppliers.

“It’s not helping small businesses when you pay after the goods have been sold” Rose replied. “Instead of helping entrepreneurs, they delay the growth of the business, the approach of delayed payment is self-serving to the big businesses.”

After the interview and looking back as I live Rose, I thought, “Maybe one of these days, I’d like to practice social entrepreneurship too”. Madyaw Kadyaw truly is an inspiration for people with the passion for arts and serving the community in Butuan City and the rest of the Caraga Region.

Places in Orlando, FL to Rent an Apartment With Bad Credit, Broken Lease and Bankruptcy

Orlando, Florida is one of the most exotic cities to live. Home to the famous Disneyland world resort and an exceptionally hospitable climate, the city attracts thousands of tourists each year. It is also a great place to live and depending on your housing needs, there are great apartments in Orlando where one can feel right at home. Orlando has great apartments but if one has bad credit, a broken lease or a bankruptcy, one can have a hard time being approved for an apartment. But there are apartments in the following areas which can work with someone with bad credit, a broken lease, a bankruptcy or a felony:

  • Downtown Orlando
  • Ballard
  • Northeast
  • Greater Duwamish
  • Magnolia
  • Delridge
  • Lake Union

Many apartments in Orlando pull applicant’s credit by accessing the three major credit bureaus, Experian, Transunion and Equifax. While this has been deemed controversial, it is a practice that become more common in the last few years. The apartments also use services such as SafeRent to check applicant rental history. Checking an applicant’s rental history unearths broken leases that the applicant may have with previous apartments. Credit issues such as bankruptcies can also cause some problems when renting in Orlando.

Places to rent in Orlando

Renters in Orlando can find apartments in any of the above areas we have mentioned. As we mentioned earlier, many apartments do check applicants rental and credit history. If you have a broken lease, bad credit or a felony, you have two choices:

  • Look for apartments that are willing to give a second chance
  • Look for apartments that do not do rental and credit checks

Second chance apartments in Orlando FL

There are a few ways to find second chance apartments in Orlando. One way is to use apartment locators. Another is to use the Internet. There are a few sites that can unearth some locations within Orlando.

Apartments that do not conduct tenant rental checks

There are some apartments in Orlando which do not conduct rental checks on potential applicants. These are harder to find. One of the best way to find these is to talk to locators but these too cannot guarantee accurate information. The Internet is another helpful source but again you have to know where to look.

What is a Fish Surfboard? An Experienced Anatomy

The Fish Surfboard; what are they and where did it all start? Unless you have lived and breathed surfing for a period of time, this term fish surfboard may be completely alien to you. So here is a brief but detailed summary on everything you need to know about fish.

The very first Fish Surfboard would have been shaped into a PU foam blank some where in the 1960’s, and are still tearing up waves to this day. Some of the basic elements of the Fish has branched off over time, but the Fish is still used for the same waves, famous for its ability to make fun out of even the most sloppy conditions.

The Basic Anatomy of the Fish hasn’t changed a great deal since its birth, I’ll explain its key features and the pros and cons of its design. So really what makes a fish surfboard a fish surfboard? To simplify it really only needs two things. A swallow tail which looks like a W in the tail of the board and an exceptionally wide plan shape generally with the widest point around 3/4 of the way up the board.

So what do these features do and why are they there? In a nutshell the Fish is really a regular short board they has had its nose cut off and rounded (to give the board a tighter turning arc), and then to compensate for this lack of foam they have added a lot of width and usually some extra thickness. So most fish surfboards tend to paddle as good if not better then a regular short board 6″ longer.

So what does an exceptionally wide and short board to for you on the wave? Well like I said before shorter boards are always going to produce tighter turns on the face, then having an exceptionally large wide point produces more curve in the out line of the board. These two things combined offer a highly manoeuvrable board that excels in small waves. The added width gives you stability and paddle power while the curve in the plan shape + shortness offer tight turns.

Coming onto the negatives, one of the only real draw backs is that it is perhaps to manoeuvrable in big waves. As you are surfing larger waves you are obviously moving a lot faster and need to draw big lines in the face of the wave. When riding fish surfboards in large waves they tend to be very ‘skatie’ and don’t have a great deal of hold when moving very fast due to its thick rails which become hard to bury in the face to keep you from skating all over the place. When I say big I mean big though, depending on the exact board you can usually get away with riding well over head surf with out to much trouble.

In conclusion the fish surfboard can work for light beginners but tend to be a bit sensitive for most people starting out. Fish’s are perfect for intermediates that still need a forgiving board but have the basics down and want to start putting in some turns. Also experts that want a fun board for small waves can have an absolute ball! The Fish Surfboard is perfect from knee hight to over head.

In conclusion if you find the waves in reality tend to be fat, full and crowded why not get a head start on all the people riding tooth picks and get back to why you started surfing, for fun!

The Alexander Technique Can Make You a Better Golfer – 5 Reasons With Tips

This article presents five reasons why the Alexander Technique can make you a better golfer. There are also five accompanying tips. For over 100 years, the Alexander Technique has helped athletes to be more athletic by giving you the tools to take the greatest advantage of your strength and power.

By improving stability and movement mechanics, it can also help you avoid injury, especially back injury. Most importantly, the Alexander Technique offers a feeling of lightness and ease that is its hallmark. Of course you can’t learn the Alexander Technique just from reading an article, but I hope this article will give you the information you need to decide to take a course of lessons.

1. Enhance Your Athleticism

Athleticism can be described as a spring-like quality within the body and the Alexander Technique helps you enhance that quality within yourself. Golf instruction often includes angles, movements and positions. These instructions are important, but there must be an underlying athleticism in order for you to reach your potential. The Alexander Technique helps you experience your body as one integrated and coordinated system, rather than a collection of parts. If you feel like some kind of erector set on the golf course, the Alexander Technique can help you feel more like your whole body is a spring.


Stand up and imagine your body as an archer’s bow, oriented as if you are facing the bowstring. Stand straight up, not in a curved position. The bow is a spring and it always wants to expand against the string. Now imagine that someone is pulling the string, causing you to bend. The result may be bending, but in your imagination you are resisting the string and trying to go up. In reality, the string is gravity and we always go up against it, no matter how much we bend. Athletes often seem springy because we are springs.

2. Feel More Grounded, and Generate Greater Leg Power

A clear and stable connection to the ground is essential for a powerful swing. The Alexander Technique helps you establish that connection, not only for golf, but for every step you take. From the approach to the back swing, there should never be a question that your power comes from your connection to the ground. The Alexander Technique shows you how.


Improving balance on one leg can help you feel more grounded on two legs. The following exercise may help you realize that your balance is better than you think. Stand up and point one finger high in the air as if you are reaching. Continuing to point your finger, lift your opposite knee until your thigh is parallel to the ground (or as close to that as you can), while also allowing your foot to hang directly under your raised knee. Try to make the tip of your finger and the bottom of your standing foot be as far away from each other as you can. Does the dynamic relationship between your finger pointing up and your foot going down help you to maintain your balance? 

3. Develop a Tension Free Neck

Excess neck tension is ubiquitous. If you have ever had a stiff neck, you know how much it inhibits movement in your whole body. A free and supple neck is key to easy movement in the rest of the body. The Alexander Technique teaches you how to avoid tension in your neck during all activities, especially athletic activities.


Lie face up on a carpet with your head on a soft cover book. The book should be thick enough so that your face is parallel to the floor. Place your feet flat on the ground so that your knees point toward the ceiling. With your mind’s eye, picture the very top of your spine, a point about the level of your ears and higher than the roof of your mouth. This is the joint where your head and spine meet. To experience more freedom in your neck, think of allowing this joint to soften so that the top of your spine almost seems to fall away from your head.

4. Increase Arm Speed and Reach

Many golfers pull their arms toward their body as they swing. The Alexander Technique helps you discover clarity and freedom in all of your joints. Alexander lessons give you a clear understanding of the difference between your torso and your arms, allowing fuller extension as you swing with ease and power.


Going back to the previous tip, lying down with your head on the book and your feet flat on the floor, gently alternate lifting your arms, each time imagining that it float up effortlessly. As you do this, with your mind’s eye, look for the difference between your arms and your torso. Notice that your torso stays on the floor as your arms go forward and look for where your arms connect to your shoulders.

5. Pick Up Your Ball with Ease

It is said that more golfers injure themselves picking up their golf balls than in the swing. By giving you a clearer view of your body’s natural organization, a course of Alexander lessons will allow you to bend with ease for the rest of your life.


During the entire bending movement, keep your feet fully on the floor as if you are standing straight, look at the ground, send your knees directly over your feet, and bend only at the hips and never at the waist.

Learning enough about the Alexander Technique to help your golf game generally requires at least 10 private lessons, but you can begin by taking just one introductory lesson. I encourage you to look for a teacher in your area.

Top 5 Most Common Residential Plumbing Emergencies

Clogged drains, damaged pipes, and gas leaks are the most common residential emergency plumbing situations that people summon their plumber for. The irony is that such plumbing emergencies can be prevented by us from the start. Indeed emergency plumbers report that plumbing negligence is the number one cause for stubborn obstructions in drains and defective pipes. Surprisingly this indicates that we value our cars more than our home. Why? Simply because we service our cars once a year while we dismiss doing the same to our plumbing systems until we face a plumbing emergency by which time it is too late to undo the damage done to our home.

In general preventive maintenance to your home’s plumbing, every once in a while, will not only keep plumbing fixtures, drains and pipes in good condition for a long time, but will further allow you to spot early problems and have them fixed before they escalate to costly plumbing emergencies. When you encounter an emergency plumbing situation you can take steps to reduce damage to the minimum thereby cutting down your plumbing cost too.

Follow the top 5 common emergency plumbing troubles and their repair:

1 – Burst Pipes: Your top objective until the emergency plumber arrives on the scene is stop water flowing out of the hole. Locate the main shutoff valve to your house and close it. Turning off the shutoff valve will close the water supply to the fixtures and therefore stop the flood. Next turn on cold water taps to drain quickly pipes from trapped water and steam. After damage controlling the emergency call in your plumber to repair or replace the burst section of the pipe.

2 – Frozen Pipes: When water in pipes freeze they expand and may even burst the pipe. Close the main shutoff valve. If the pipe has not split yet, thaw it with hot water bottles from the end of the pipe nearest to the tap. Thawing must be gentle, never with a naked flame, to avoid thermal water expansion that too can split the pipe. As a preventive maintenance make sure your pipes are appropriately insulated against the cold months.

3 – Leaky Plumbing Fixtures: Close the shutoff valve singular to the leaky fixture. Check the fixture’s trap for debris, hair, soap scum, and food particles that might obstruct its opening and cause overflowing of the fixture. Contact your emergency plumber for effective plumbing repair.

4 – Blocked Drains & Toilets: Try to lift the obstruction by means of a plunger or a plumber’s snake. If such plumbing tools fail to dislodge the clog, call in your plumber.

5- Gas leaks: When smelling gas simply evacuate the building. Gas leaks do not lend themselves to D.I.Y repair due to their deadly nature in the wrong hands. Once outside the home call in your emergency plumber or Gas Company. You can and under professional guidance attempt to turn off the gas meter at the control valve.

Routinely keep gas appliances clean from grease and fatty acids, and ensure their good condition at all times.

Detecting a Septic Tank Alarm False Alarm

If you have a septic system with a drain field then I recommend that you install a septic tank alarm if you do not have on installed already. The alarm should be located in a part of your home or property where you can easily see it flashing or hear it beeping.

Newly built homes usually come equipped with a septic tank alarm. If you hear the buzzing of an unknown alarm or the flashing of a mysterious red light, it may be your septic alarm. This alarm notifies you when your septic pump is not working properly.

When the alarm sounds it generally means that the septic effluent (waste water in the septic tank) is not being pumping to the drain field successfully. Call a septic system cleaning company immediately. This type of problem can quickly lead to the septic effluent backing up and finding its way into your basement. Do not get caught up on the cost of pumping your septic system; it is much cheaper to clean your system than it is to renovate your basement and get rid of the septic odor in your house.

There are times when a septic alarm will go off and the pump is still working fine. Being able to diagnose these situations can save you time and money. Use the follow list to help you determine why your septic alarm is sounding.

  • Have you been properly maintaining your septic tank? A well-maintained septic pump usually lasts between 10 and 15 years.
  • Could the power to the septic pump be disconnected? If there is no power, it will appear that the pump is malfunctioning when it is not.
  • Are the lines in your drain field plugged up? They can clog when your septic tank is over used and when the drain field is clogged it can cause water to back up into your home.
  • Could there have been a power outage in your area or a blown fuse that caused the septic pump to lose power?
  • Do you have your septic system pumped out on a regular basis (every 1 to 3 years)?

Ignoring the septic tank alarm can result in a smelly mess in your basement, so make sure that you never ignore the alarm. Many people do not have a septic tank alarm installed, so they do not have the luxury of an early warning system and may one day wake up to a basement full of waste water.

Installing the alarm and using it properly will save you time, money and labor.

Individual Ready Reserves (IRR) – Earning Military Retirement While Pursuing Your Civilian Career

Earn military retirement eligibility while pursuing your civilian career:

Let’s say you come to the end of your active duty or drilling contract. If you’re in your initial enlistment, you’ll roll right into the Individual Ready Reserves. Don’t throw that time away. Once you get to the end of your IRR contract, reenlist in the IRR.

Keep doing this until you have 20 good years for retirement.

Four years of active duty time, plus 16 years of IRR time, equals 20 years. If all of your IRR years in this scenario were good years… meaning you received at least 50 points each year… you’d be eligible to receive a retirement check once you turn 60.

This is applicable with any IRR time, not just the one that’s part of your initial military service obligation time.

Some basic Individual Ready Reserve Requirements:

As a member of the IRR, keep your service informed of your current address. Update your military service with your new address as soon as you complete your move.

You’ll receive military correspondence while in the IRR. This could be by mail, email, or phone. Provide them with any information that they request.

Annual musters are an IRR requirement. Your service will give you some options. You could do an online-muster, or you could report to a muster center. You might be required to do both. If you report to a muster center, you’ll get paid for your time. Your military branch will let you know your other requirements.

Your major requirements while in the Individual Ready Reserves:

In the Individual Ready Reserves, you can achieve the minimum 50 points from the comfort of your home. This is where the correspondence courses come in. Three hours equals one point. You could also drill, or do active training time; however, you can influence when this happens.

Here are some ways you can get your points: correspondence course hours, drilling without pay, active training, active duty for training, mobilization, funeral duty, etc. Some of these opportunities will pay you for your time.

You can get a maximum of 130 inactive points. Your inactive points come from correspondence course hours, 15 free points, and drilling without pay. Three correspondence hours translates to one retirement point, provided you complete the entire course.

Subtract 15 points from the amount of points you plan to get for the year. Multiply the result by 3. This’ll give you an idea of how many correspondence hours you’ll need to reach your point goal.

Now, as time progresses and you start missing the camaraderie, you can take advantage opportunities to get active points. Of course, you don’t have to wait till this happens. The more points you get, the bigger your retirement check.

You can get active points through annual training, active training, mobilization, funeral duty, etc. You get one point for every day you serve in an “active” status. Check with your IRR point of contact for specifics on how to get these opportunities.

You can get more than 130 active points in a year. Total active and inactive points can’t exceed the number of days in a retirement year.

While in the IRR, you should strive to get the maximum points you could get each retirement year.

Annual Musters:

During your annual musters, you’re going to provide basic information. You’ll provide them with information on your physical health, mental health, on your dependents, civilian occupation, etc. Depending on the muster, you could receive briefings and training related to your IRR responsibilities.

During an orientation muster, you’ll receive the basics of what’s involved with IRR. During an accountability muster, you could end up receiving a dental and medical evaluation. Additional activities could include verifying your addresses and phone number, family status, occupation, and other paperwork designed to complement your record.

If you’re a first/emergency responder, let your military service know about this.

Don’t worry, you won’t get “whisked” away to mobilization while you’re doing your musters. Your annual musters aren’t mobilization events; you won’t get activated or mobilized.

If you do want to mobilize, contact your IRR point of contact, or volunteer online. There are specific procedures to do this. Check with your IRR point of contact for details.

Benefits while in the Individual Ready Reserves:

Depending on your service, you can get promoted while in the IRR.

As a member of the IRR, you’re also entitled to a reserve ID card (IRR). This’ll give you access to military installations, MWR facilities, the commissary, the exchange, etc. In places that offer military discounts, this reserve ID card could reduce your purchase amount.

You’ll be entitled to TRICARE Reserve Dental benefits, but not TRICARE Medical benefits.

You’ll also be able to travel on space available flights.

If you’re in the Army, here’s something to think about before getting out completely.

You might go back on active duty, or into the drilling reserves again. Remain in the IRR until you do this. If you completely get out, then try to get back in after a certain amount of time, you could end up going through One Station Unit Training (OSUT) or Basic Combat Training (BCT) again.

Think you’re never going to come back in? There are lots of prior service members re-entering the military who thought that they too were completely done.

If you remain in the IRR, then go back to active duty or the drilling reserves, you won’t have to worry about spending time with brand new privates in Basic Combat Training again.


Soldiers in the Individual Ready Reserves are eligible for the IRR Distinctive Unit Insignia (DUI) and IRR Shoulder Sleeve Insignia.