Guys, Are You Top Heavy?

How’s Your Physique? Many times men tend to work the upper body, chest, and arms to the neglect of the lower body and midsection. This is a mistake for a number of reasons, not the least of which is how it makes the body look unbalanced. There are many guys, whether they work out at…

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Prison Workout For Better Muscles

As long as there have been prisoners, there have been prison workouts. As common to correctional facilities as beating up the new guy on the first day and avoiding dropped soap, prisoners have been building better muscles in confined spaces. Here are some reasons why the Prison Workout works: 1) Unlimited Time – Time is…

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Careington Dental Plan Exposed

The Careington dental plan is designed to give you the best dental plan you require, in terms of efficiency and affordability. It is a service that offers dental discounts on various procedures, the best thing about it that it is reputable and widely known. Once you have joined the Careington dental plan you are able…

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Cockroach Eradication

A Cockroach Infestation There is nothing worse than learning that your home is infested with cockroaches. The first mating pair may have appeared up to a year ago, but because cockroaches are not only highly adept at hiding in the smallest of spaces you may not have noticed their presence until recently. A solitary cockroach,…

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Seaward Apollo 600 Review

Well, at last we’ve got our hands on the final production version of this ground breaking new product. Not a prototype, not a demo version, but the real thing. The key thing about it is that it’s so much more than a PAT. It should have really have been called a Risk Assessment Tester or…

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Common Defects of Iron Castings

An unwanted abnormality in a metal casting process can result in a casting defect. We list out some of the common defects of iron castings. Air Hole Flat holes of varying sizes appear on iron castings when the moulding sand has high water content, no proper ventilation, when the mould is poured too fast, etc.…

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