Recognizing a Toxic Man Or Woman

Recognizing a toxic person before the relationship even starts is the most effective way of avoiding getting into toxic relationships in the first place.

On the other hand, sometimes we can get so vigilant that we actually throw away the baby with the bathing water. I have spoken to men and women who say when they meet someone with a flaw (e.g. parents were divorced, or was molested as a child, or suffers from depression), they are like, “Sorry, you have a problem from your childhood/in your life. I can’t go out with you”.

The problem is that if you look closely over 90% of men and women have something in their childhood and past that would qualify them for ‘toxic” people’s database. For God only knows why, some people even with really bad childhoods do turn up “emotionally healthy” or just slightly emotionally scarred. Other people can be “severely damaged” in childhood but over time and with deep inner work manage to come out the other side.

What I am trying to say is, no one is perfect and no one be should be expected to be. And just because a man or woman disagrees with you or isn’t attracted to you doesn’t mean he or she is toxic.

I have listed a few things to help you recognize and avoid toxic people but also be flexible enough to let emotionally healthy men and women in.

1. Being around toxic people drains your emotional and physical energy. Their constant fault finding, ever complaining, ever judgmental, ever critical and ever controlling nature erodes your enthusiasm, hopefulness and self-esteem

2. Toxic people are consistently acting in self-destructive patterns of behavior and seem to have a special knack for finding a way to undermine their own happiness and lives.

3. Toxic people tend to dismiss the idea that they have a problem, and often see their non-productive, self-destructive and unpleasant traits (aggressive, vindictive, manipulative, etc) as strengths and even take pride in them.

4. Toxic people have an unusually hard time recognizing or respecting other people’s emotional and physical boundaries.

5. Toxic people can be wishy-washy seeming to be really good/cool at first, but it soon becomes clear that they have hidden agendas and usually it’s to use someone else for some purpose or goal of their own.

6. Toxic people struggle with feelings and emotions in ways that suggest a level of attachment or detachment.

7. Toxic people are weighed down by generalizations and irrational beliefs such as, all women are manipulative, all men are chauvinist pigs, relationship never work out, no one can ever be truly happy, life sucks, etc.

8. Toxic people are generally self-concerned and unable to invest much of themselves in a relationship with others. Most have no special relationships (such as good friend or close relative) because they are very difficult to love or help and can do a lot of damage to those who try to love or help them.

9. Sometimes toxic people are just plain mean.

One more thing, it is a fact that in most cases all that can be done with toxic people or self destructive people is to keep as far away from them as possible and allow them to immolate themselves with their self destructiveness.

So get out of your system the notion that you can find someone and then try and change or ‘fix” that person. Thinking that if he/she loved you enough it is only natural that he/she would change (open up, be more caring, pay attention to you, spend more time with you, have more sex with you, love you, etc) is one trait of “toxic” people.

The illusion that you have the “power” to change another keeps you stuck in behavior that not only does not work to get you what you want, but drains you of the energy you could be using to create an environment that strongly encourages personal and self-driven behavioral change.

On a more positive note, if you are in a relationship that you suspect is “toxic” pointing the finger at the other person without recognizing your own role in the dance of destruction is a cope out. It’s not by accident that you are in a relationship with that man or woman. You both picked out each other to reenact your unresolved issues. That’s why it’s called a dance of destruction.

I’ve seen real life cases of men and women who take the necessary steps to change their own dysfunctional and self-destructive behaviours and in the process find that the person they are with starts to change too.

The other person changes because he or she wants to and because he or she sees that it is in his or her best interest to change. Not because someone else is putting pressure and demands on them to change. That’s what the power of love does!

See my Date Doctor website, articles section, articles on 5 Signs of Fatal Attraction, and 7 Characteristics of a Toxic Relationships Pattern.

Top 6 Most Durable Men’s Boots

Men tend to really wear out their boots and put them to the test with bad weather and harsh conditions. It can be hard to find a brand that holds up through all of that. Bogs has a reputation for being extremely rugged and durable. What’s even better is that they offer 6 boots designed for specific uses like Agriculture and Industrial. No matter which style you need, you can be sure you will get a high quality, rugged boot for any type of weather, even extreme cold. Here are the 6 most durable styles available for men by Bogs:

Casual Boots

The brand offers a number of shoes for casual use, perfect for use on walking outdoors. The heel is extra narrow with a wide toe, which ensures comfort when walking in these shoes. Some of the casual shoes are only ankle height for extra fashion, while the mid-calf shoes are designed for outdoor conditions. The shoes are made with Neo-Tech insulation to be as waterproof as possible, and they provide extra grip without the risk of making rubber marks.

Hunting Boots

All of the Bogs hunting shoes for men are designed to provide comfort and warmth when walking in any condition, no matter how cold the temperature. The high shoes are perfect for wading through marshes and rivers, and the Neo-Tech insulation ensures that your feet are warm even in high snowdrifts.

Outdoor Boots

The Outdoor shoes are designed with comfort in mind, especially when going on long hikes or treks into nature. The sturdy shoes provide maximum comfort and durability, while the New Channel Air technology ensures that your feet stay cool by wicking away moisture and optimizing airflow to your feet as you hike. The shoes are comfortable in conditions ranging from sub-zero to temperate, and the durable rubber of the shoes guarantees that they last as long as possible.

Industrial Boots

The Industrial shoes provide maximum protection with a stiff metal toe, and the soles of the shoes ensure that they have extra grip when walking on even slippery indoor concrete. The contoured fit of the shoes provide extra protection and comfort for the feet, and the New Channel Air technology keeps your feet comfortable and cool by letting the heat escape from your shoes. The shoes use a non-marking slip resistant chemical sole that provide sure footing under any factory condition.

Agricultural Boots

Working in the fields or on the farm is made much easier by the Bogs agricultural style of shoes, which are designed to be easily pulled on by the easy grip handles on the top of the mid-calf shoes. The out-sole is designed to clean itself, and it is constructed so as to allow dirt and mud to fall off the shoes as you walk. The shafts of the shoes are flexible to ensure maximum comfort, and the shape of the narrow heel and wide toe provide anyone working in agricultural conditions with a solid pair of dependable shoes.

City Boots

The city shoes are constructed to provide the wearer with a perfect combination of style and functionality. They are durable and designed to wear well in the city, and they are waterproof to ensure your feet remain dry even in the rainiest cities. The durable rubber is covered with an Air-mesh lining that allows the shoes to breathe, and the anti-microbial protection ensures that your feet remain fresh and clean as you walk. Bogs shoes for men are some of the sturdiest and most durable shoes on the market, and anyone who has worked with these excellent shoes will tell you that few brands create footwear that last as long or are as comfortable as these mens shoes.

Kiss Your Ordinary Lips Goodbye: 6 Easy Tips for Fuller, Plumper Lips

Full sexy lips are known as the trademark of many sultry sirens in Hollywood these days. A full, pouty lips–it’s a stand-out factor. In fact, it’s actually one of the best accessories for glamorous ladies. Whether worn matte or glossy, fuller lips are a fantastic addition to any fabulous outfit. But how to get full lips without going under the knife? Here are six easy tips for younger and fuller pout.

Protect your lip from the sun.

This isn’t one of your quick fix remedies but a long term investment that will enhance your smile and the surrounding skin. The harmful rays of the sun can cause wrinkles. Find a lip balm with SPF components with it. And don’t forget to put sunscreen on the skin around your lips to slow down wrinkling on that area.

Hydrate for luscious lips.

Dry lips look scaly. Hydrating your lips inside and out will help you get a fuller and plumper look. Drink lots of water. It is the easiest and cheapest way to hydrate your body. If plain water isn’t really your thing, you can always spice it up with some slices of lemon or mint leaves. Just add them to a pitcher full of water and cool in the refrigerator. The natural fruit juices enhance the flavor of the water.

Slough off dead skin.

Nothing is worse than seeing a person with chunks of skin on their kisser. Exfoliating the lips is an easy way to keep your lips fuller and younger. It removes your dead skin layers and enhances blood flow in that area. Prepare your lips for events and other special occasions by hydrating and exfoliating your lips a week in advance. The more hydrated you are, the smoother and more plumped your lip will look. After exfoliating, apply moisturizing lip conditioner. Do this even before putting on a lip liner.

Plump it!

Invest on any plumping lip gloss. Lip plumbers are heaven-sent creations for ladies who have thin lips. Most products contain ingredients like ginger or cinnamon to mildly irritate the lips and transform them into a seductive plump kisser. At first, many find them sting or tingle, but luckily there is no risk in a little discomfort. Now, all you need is a plumping gloss for that full lip effect.

A lip liner should be a habit.

Are you having a difficult time keeping your lipstick from smudging outside the edges? The use of liners is a great way for you to ward off any lipstick feathering. But make sure you don’t overdo it. Use a color that matches your lipstick or use an all-around lip liner. Or better yet, try a nude color pencil to rim your lips and give you instant lip augmentation temporarily!

Add more color.

Along with thin lips comes the lack of color. Give your lips a little color by putting on a lip stain. This product temporarily stains your lips and will not come off with eating and drinking. And what is good about lip stains is that they can serve as cheek color too!

Juvederm: A Safe and Effective Lip Augmentation Technique

Juvederm is an injectable gel that is used to smooths out facial folds and wrinkles. It also serves as lip filler which adds extra volume and fullness to the lips. This lip augmentation technique offers promising and vibrant results that will last up to 12 months. And just like any other hyaluronic acid fillers, Juvederm has little or no risk for permanent skin discoloration or hyper pigmentation. Now, who says full and plump lips are only for celebs?

What Has Calcium and Magnesium Got To Do With Weight Loss?

A weight loss health coach has been creating what some are considering miraculous results to help her clients lose weight. Most people don’t even think about this problem.

What has she done? Among the lengthy list of solutions she has devised, she has turned her own, numerous attempts to lose into a positive result on, literally, thousands of others. In fact, she has gone from certified holistic health coach to entrepreneur in very little time on this premise alone.

Her weight loss program, became so successful, she was able to quit her job teaching high school mathematics and get over two thousand people in seven countries through her program in just her first two years, growth now including a calcium and magnesium product.

Without getting into detail about her program, which puts weight under each participant’s control and educates them on how to maintain a healthy size. Especially unique to her approach is how she addresses a hidden cause of failed attempts by would-be “losers” who have given up, something from which not even she found herself exempt: Dieting and Weight Loss Side-Effects.

One of the most difficult, and invisible aspects of weight loss, is its array of unrecognized withdrawal and/or detox symptoms, where a diet seems it is “not working” causing most to just give up.

Part and parcel of her program is a short, but critical detox phase. Largely not obvious and unnoticed, most weight loss programs do have their periods of toxic elimination, along with attendant symptoms ranging from irritability and bad moods to out-right pain. What distinguishes this program is the recognition and handling of this with coaching on how to deal with it. Hence her incorporation of a calcium and magnesium product that feeds and calms the nerves.

Any detoxification, be it from drugs, poisons or any toxin, always includes some sort of physical and/or emotional withdrawal or detox. The reason this happens is that the body unloads the toxins from these chemicals, drugs, etc but usually there are too many and the body’s in-built safety mechanism to deal with this is to coat the toxic particles with fat and deposit them in the fatty tissue.

Because of the locked up toxins, the body can go through some very uncomfortable reactions when the fat that contains them is being offloaded as it goes through a “detox” phase. Depending on the state of health and nutrition, the symptoms vary in degree. Overweight, being itself a symptom of poor health and nutrition, tends to carry with it more intense withdrawal symptoms.

This weight loss health coach compensates for this factor in her program by supplementing nutrition so, as the body dislodges the toxic particles locked up in the fatty tissue, it’s much comfortable than it would otherwise be. The calcium and magnesium helps to supply the missing minerals while helping the body to be calmer and more comfortable so the person can go through the “detoxification” that happens.

Another factor that should be added into the regimen is unrefined sea salt – taken in drinking water. Put enough in so it tastes pleasant. Unrefined sea salt is a great source of all the minerals the body needs – more than 80 of them. (Back in the old days the sailors used to get paid with salt. The derivation of the word “salary” is salt – PAY.) So, along with additional calcium and magnesium, the body is much more able to dislodge the fat along with its toxins.

Common physical side-effects are sore, painful muscles, general aches and pains, headaches and the like, while emotional ones consist of anxiousness, elevated stress, depression, worry, exaggerated PMS and menopausal symptoms and many others. These, while apparently symptoms of withdrawal and detoxification, are also symptoms of nutritional deficiency, and vary in severity in near direct proportion to the degree of deficiency. Minerals being the main nutrients the body needs, this weight loss coach added in the calcium and magnesium, with great results. Now her clients have a much more comfortable experience.

Calcium and magnesium, in precise ratio, can alleviate withdrawal symptoms. After trying it for herself and her loved ones, she found it a critical ingredient of her already successful program, swearing by its use ever since, recommending it from Day 1.

In point of fact, she tells of one particular use of calcium and magnesium that was the single difference between whether or not anyone can do the program at all.

“There was one person who came to my weight loss seminar,” recounts the coach, “who was unable to get any sleep without having a glass of wine before bed and she was unwilling to give that up. Ironically, the very thing getting her to sleep, a factor critical to weight loss, was also preventing her from losing the weight at all. I wouldn’t allow her to do my program because of this and, instead, recommended she try the calcium and magnesium, replacing her nightly glass of wine with it for a week or two, and to let me know how it went. Two days later she signed up for the program.

“It is pretty obvious the difference it made, becoming the key reason she was able to do the program at all.”

A Coral Calcium Supplement

Acktiva is an accepted, well-liked, and effectual nutritional supplement, specifically formulated to help people suffering from bone, and heart problems. Some of the ingredients of Acktivia are: Magnesium, Magnesium Staerate, Vitamin D, Calcium, Rice Powder, Coral Calcium and Gelatin. The product also embodies various minerals to assist the body in replenishing calcium and re-establish the balance of nutrient deficiencies. Acktiva in a Progressive Health product specially formulated to comply with FDA standards in respect of supplements. The ingredients have been singly studied for optimum results.

Fortunately, when taking Acktiva no side-effects will result, and is suitable for all age groups. Acktiva is also popular with those desiring and maintaining better health through health and fitness routines. Regarded and accepted by a large number of people to be the most successful and useful coral calcium product. The use of this product helps boost good health and bone density. By providing the body with the much needed calcium it reduces the risk of diseases such as osteoporosis.

Information on Acktiva, including its uses and features, can be seen online. Those interested will be able to get information on the benefits of calcium supplemental products, including the product under review, with coral calcium and then consequently decide whether or not this supplement may assist and meet their needs. As this supplement contains various ingredients, there is a possibility that an allergic reaction may occur. Therefore, if unexpected side-effects occur, you should discontinue use and consult a doctor.

Taking Acktiva is thought to help contribute in the following ways:

1 Aiding the fight against colon cancer

2 Helping relieve symptoms with premenstrual syndrome

3 Helping reduce problems associated with high blood pressure

4 Helping prevent Bone deterioration and loss

5 Reducing the chance of Kidney stones

6 Reducing the risk of Cardiovascular disease

As there are diverse calcium supplements available, Acktiva is synonymous with an effective way to potentially help cure calcium disorders and various other bone problems. Also, as there are around 70 minerals found in Acktiva, it is one of the most comprehensive and highly demanded supplements available on the market.

With its inclusion of Vitamin D, Magnesium, and Yielding Calcium, Acktiva is a uniquely different approach to coral calcium supplementation. Progressive Health’s Coral Calcium formula ensures that calcium absorption is met, while also affording you the benefits of over 70 trace minerals – WITHOUT the exaggerated health claims.

How to Eliminate Toilet Odors

No wonder the toilet has all of these bad connotations in human minds. There are the things you do with a toilet, the germs you associate with it, the images you have from public restrooms, the fact that you have to clean it-all of these details leave the toilet somewhat… tainted.

What’s the worst taint of all for the toilet? It’s the taint of smell; after years upon years of use to rid you of your own refuse, something is bound to give. Perhaps it’s the toilet bowl itself? Or is it the tiles, the walls, the sink, the drain or the bathtub? Pray that it isn’t the septic tank though, because that will really stink.

So your toilet and bathroom doesn’t exactly smell of flowers, or it does smell of flowers… the carrion flower variety, that is. What should you do?

Try to identify the toilet smell, of course. Does it smell damp? Musty? Does the odor smell like urine? Feces? Or sewage? Or does it smell like something died somewhere in your bathroom? You’ll need to try to locate the smell too. Do you smell it everywhere in the room or only in certain places like near the toilet or near the sink? Do you have a smelly clothes hamper in your bathroom that’s stinking the whole room up? Identify the origin of the smell, and then go from there.

Basic Toilet Odor Removal

* If you smell an unpleasant odor in your bathroom, and you need to cover it up fast, simply light a wooden match in the middle of that room. Lighting a match produces sulfur dioxide. This chemical is so strong that it hides most other odors from your noses for a short time.

* Obviously the easiest way to make your bathroom smell better is to just open the windows and let the fresh air in! Unless the temperature is below zero, that is, or it’s raining. If you can’t let fresh air in, there are many other methods available.

* You will probably need something stronger than soapy water to get rid of toilet smells. Specifically, white vinegar or hydrogen peroxide counteracts the natural oil in bathroom scum. Just get 1 liter (or quart) white vinegar or 3% hydrogen peroxide (peroxide may cause bleaching), ¼ c. baking soda, 1 tsp. dish detergent (also removes grease) and mix them together. This solution of vinegar/peroxide will dissolve and remove the odor-causing crud instead of just spreading them around.

* Lighting a candle… even an unscented one… in your bathroom can eliminate odors. Or, if you don’t want to create a possible fire hazard because you have kids or pets, set a candle that has a strong fragrance in your bathroom. It will just cover up odors instead of getting rid of them, but at least that room in your house will smell better for awhile.

* Ammonia is also a very useful cleaning agent in killing that salty toilet smell. Clean your toilet with ammonia once, especially on the outside. Do not let ammonia get near the bleach, though.

* Baking soda is a good odor absorbent. Put a generous amount of baking soda in an uncovered container (the size of the container depends on the size of the bathroom) and leave it for several days. Remove the baking soda and replace it with a new batch and leave it for a couple of days. Continue replacing the baking soda until it has cleared the toilet smell.

* Hydrochloric Acid is also advisable. Only for very stubborn stenches, this caustic chemical is very powerful and can tackle smelly stains as old as forty years. But be very careful in its usage and do not leave for it for any longer than the directions say, as it can eat away at the porcelain itself, thereby causing surface roughness that will make the toilet stain even quicker and smell even worse in future.

* Get a sack of charcoal to absorb the bad smell; charcoal is used not only to filter water and other things, but is also utilized to soak up odors, just like baking soda. If you see charcoal in an odor-removing product, it’s likely to succeed at removing odors.

* Disinfect the walls, ceiling, flooring and all fixtures; a lot of people forget to clean them, but these areas have probably collected quite a bit of toilet stink from all those years of use. Do yourself a favor and put the shower curtains and the carpet in the washer, scrub the tiles, and wipe down porcelain tub and sink with a good dose of ammonia, just to make sure that the toilet smell is gone.

Maybe the toilet smell is in the floor tiles grout. If that’s the case, then a strong chlorine bleach soak will work. Also some bleach in the bowl overnight may help. Turn the fan on to remove the bleach smell.

* Clean your toilet. Speaking of the toilet bowl, perhaps a more detailed method in cleaning it is in order. Use liberal amounts of cleaning agent or disinfectant and a bowl brush to really scrub at the porcelain. Afterwards, let the solution sit for a minute before the inevitable flush. Whatever chemicals you use, remember to respect the directions given and follow them exactly; in particular; never mix chemicals as this can be extremely hazardous. Make sure there is sufficient ventilation while you are working and ideally, wear eye and skin protection.

Advanced Toilet Odor Removal

Assuming that your bathroom is clean, i.e., the toilet is scrubbed and has been disinfected, there is no mold or mildew present, the shower curtain/door is free from soap scum, the shower/bathtub have been scrubbed, the tile floor has been swept and mopped, or the carpet is dry and free from spills, and you still smell something unpleasant in the air, then it’s time to investigate the problem.

* Septic Ulcer. Do you have a septic tank? The odor is a warning that there is a problem with the septic system. Sometimes, the sewer might be clogged and needs to be checked, which is the reason why the smell still remains. This bathroom odor can spell big trouble if it’s not remedied as soon as possible.

If your house is connected to a city sewer system, you’ll need to contact a plumber or the city to check out and identify the exact cause. If you live in a rural setting and your sewage is handled by a septic tank, then you’ll just need to call a plumber. Sewage odors in your bathroom drains can mean there’s a problem in the system. That is, the sewage may be backing up and not running out as it should.

Another thing to check is the exhaust pipe which may be clogged too. This is one big problem to solve. If you’re renting, let your landlord know before the septic starts to back up. Now there’s a smell!

* Wax on, wax off. This is another common problem that can make your bathroom smell as though it’s never been flushed even after flushing. If the wax ring that seals the base of the toilet to the sewer pipe has gone deficient, it can allow gases and odors to come into the room from the pipe.

It could also be that the toilet is not seated well when installed; as such, it may require a new wax gasket underneath. Call a plumber and see if they can find the problem. Or do it yourself by replacing the ring then resetting your toilet; the problem should stop by then.

* Check the Gasket. There is a gasket in the connection with the bowl and the pipe leading to the outside. In Wales, for example, there is also the gasket which sits between the floor and the bowl. Either could be damaged.

Check the level of water which is entering the water tank; maybe the water flush is set to light and the lack of water is emptying the trap at the S bend. Try filling the bowl half full with clean water and put some food dye in the water tank, then flush.

Check the level of the dye in the bowl; you should see the color plainly. If not, your toilet is emptying too much. If that’s the case, then get someone who can service your type of toilet. There should be water left in the bowl after a flush to act as a seal against sewer gas even with the low-flush type.

Toilet Odor Removing Products

* Clorox Toilet Bowl Cleaner (with Bleach) cleans and disinfects with the power of Clorox Bleach. The disinfecting formula dissolves dirt and grime, while killing 99.9% of bacteria and other germs including cold and flu viruses. The powerful clinging action removes stains while deodorizing with a fresh, clean scent. In particular, it removes tough stains to clean and brighten your toilet bowl and deodorizes your toilet by killing odor-causing bacteria.

* Lime-A-Way Toilet Bowl Cleaner has been specifically formulated with extremely strong lime fighting ingredients to remove those stubborn, unattractive calcium deposits that form in your bowl. These ingredients are biodegradable and organic, are safe for the environment and on your septic system. Lime-A-Way also contains highly potent hydrochloric acid, which is its main cleaning ingredient and is extremely tough on odor-causing germs, grimes and toilet residue.

Sports in Central America – Interesting Facts and Figures!

Road to London 2012!


Did you know- Guatemala’s racewalker Julio Urias obtained a bronze medal for placing third in the men’s 50 km walk in the Pan American Games in 1995.


Did you know- Without a doubt, Alexis Arguello was one of the world’s most successful professional boxers. Certainly he was the toast of the Latin American sporting community. Between 1974 and 1983, Nicaragua’s former boxer Alexis Arguello won six world championships ( featherweights & lightweights) and became an icon in Latin America. Sports Illustrated published an interview with Arguello in October 1985.

Pan American Games

Did you know- By October, 1975, the Panamanian Olympic Committee sent a national delegation, made up of 19 athletes, to Mexico City to participate in the Pan American Games, the most important pre-Olympic event in the Western Hemisphere since 1951. The team from Panama competed in six sports: aquatics (1), cycling (5), fencing (1), shooting (6), weightlifting (2), and wrestling (4). Two weightlifters, Narciso Oran and Pablo Justiniani, and one wrester, Segundo Olmedo, were the most prominent national athletes in the international games. Ironically Guy Abrahams, the country’s best athlete, did not compete in Mexico. The following year, Abrahams, an Afro-Panamanian sprinter, finished fifth in the men’s 100m, with a time of 10, 25 seconds, at the 1976 Montreal Games.

Host Country

Did you know- Managua, the capital city of Nicaragua, hosted the Caribbean Boxing Tournament in 1984. Eight nations competed in the international event: Colombia, Costa Rica, Cuba, Dominican Republic, Guatemala, Honduras, Mexico, and the host country. Puerto Rico and Venezuela did not compete in Managua. The Nicaragua’s boxer Gustavo Herrera won the gold medal in the 54-kilogram category at the 1984 Central American and Caribbean Tournament.

Pan American Games

Did you know- The Nicaraguan Olympic Committee did not participate in three Pan American Games: in 1951 in Buenos Aires (Argentina), in 1959 in Chicago (U.S.), and Sao Paulo (Brazil) in 1963.


Did you know- The men’s softball team of Guatemala came in 8th place in the Central American and Caribbean Games in 1982.


Did you know- Toward the end of the 1990s, Panama’s swimmer Eileen Coparropa -the nation’s best female athlete in that time- captured a silver medal in the Pan American Games in Winnipeg, Manitoba, Canada. During the past Games, by 1995, she had finished fifth in the women’s 50m.


Did you know- Taekwondo, an Olympic sport, is a popular sport in Costa Rica and Guatemala.

Track & Field

Did you know- At the 1938 Central American and Caribbean Games, Jennings Blackett (Panama) set a new international record of 10,4 seconds in the men’s 100m, one of the best records in the 1930s.


Did you know-By 1974, Panama won the right to compete in the Men’s Volleyball World Cup in the United Mexican States. This Spanish-speaking nation became the first Central American country to participate in the FIVB World Championships.

Timeshare Verses Travel Club – Which is the Real Deal?

Until recently, timeshares have been the way to go when someone wanted to get a good deal on yearly vacationing, but with the recent rise in discount travel clubs is it still a a smart move? I will compare the two vacation plans and show how discount travel clubs are the better choice for people who want to save on their vacations.

1) Initial costs- Purchase a timeshare at a resort or second hand from the original owner and you will pay anywhere from say $6,500 to $20,000 depending on where your unit is and how good you are at haggling when they try to close on you. Paid either in a lump sum or over time, you now own a week of time at a resort that you can exchange with others looking for something in your area. Let’s go midrange for a buying price of $13,250.

If you joined a discount travel club, you paid somewhere between $199 and $500 to get access to vacations around the world… Gotta give that win to the vacation club for a more affordable initial price.

2) Recurring costs- According to, ownership has its privileges because you now are responsible for ongoing maintenance fees, upkeep, furniture and appliances, roof and pool replacement, and of course insurance and property taxes. We’ll use their figures for time share resorts in Virginia Beach, which they found range from $390-$550 a year, and use a midrange figure of $475 a year. This annual fee would be adjusted for inflation and probably increase over time. Your total annual timeshare costs over 10 years, barring any roof or pool rework, is $4,750. If you trade for other units around the world, there are other costs involved that vary from group to group, so it would be hard to determine the exact costs other than to say they would be at least several hundred dollars more expensive a year.

Monthly fees vary between vacation clubs, so we will use World Ventures number for accuracy. Lets say you liked the presentation and went with the most expensive package that makes you a representative. You would pay $59.93 a month for an annual rate of $719.16, but there is a way to not have any monthly fee by bringing in four people who buy any package that is offered. So if you know four friends who like to travel and join the club, you’ve just erased your annual costs! That is something to consider, but let’s pay the monthly fee for the sake of the exercise.

Over 10 years, club costs are $7,191.60. There are no additional costs for staying at resorts or hotels around the world, but vacation packages are bought in bulk and offered to the members at cost. Other advantages with travel clubs include discounted rates for air travel, hotels, car rentals, vacation packages, and travel insurance that can be used any time of year as many times as you need. There is even concierge service which you can use anywhere and anytime to get information on just about anything you need while home or abroad. I’ll give this one to the timeshare with an asterisk just using the base numbers, but there is more value built into the vacation club membership.

3) Variety of vacation experience- Timeshares give you the same vacation every year staying in the same unit or a similar one every time and swapping is only available at participating resorts in their network.

Travel clubs offer you many different experiences all over the world- you don’t have to repeat the same trip twice (unless you want to). Over 60,000 vacation and rental properties available in over 160 destinations. World Ventures even has a program called DreamTrips where all the reservations and planning are taken care of for you. You have your choice of event, cruise, sport, or theme packages at deeply discounted prices- examples from 2009 include a Cozumel cruise, 5 day/4 night for $179 per person including taxes and fees, trip to Madrid, Spain for $150 per person taxes included, and so on. Get lodging and tickets to the Masters, the final four, even the World Cup in South Africa for hundreds less than you can find online. The vacation club gets this vote easily.

So while the timeshare won the recurring cost section with a handicap, the best overall bargain is the travel club membership for its low initial cost, variety of vacation experiences offered, and the abilities to save on all travel expenses and make money by becoming a representative. The numbers aren’t exact, but do represent a fair comparison between the two vacation choices.

General Care and Maintenance of Sand Boas (Eryx & Gongylophis)

Appeared in ‘Reptilia’ Magazine, Issue 34

Sand boas of the genera Eryx and Gongylophis have long had an undeserved reputation of being boring pets. Most first-time snake buyers end up deciding on a colourful corn snake, kingsnake, or other small, easy-to-keep colubrid. Fact is, most species of sand boas are also simple to care for, and because they are smaller and slower moving, are also easier to handle — so they are good for beginners. There are a number of species to choose from, and many specimens are intricately patterned, without even mentioning the variety of colour morphs on the market. Sand boas are primarily nocturnal, meaning they are active mostly at night.

This article is a general overview on the care of sand boas. I explain the methods that have worked best for me, which should serve as a reference for determining the species and methods that are best for you.


Sand boa housing can be anything from a simple tupperware box to a naturalistic vivarium setup. For a baby sand boa, I recommend a tupperware box no larger than 10 x 6 x 4 inches (ca. 25 x 15 x 10 cm) LxWxH. A small first enclosure helps the young snake feel secure, and also helps stimulate a feeding response during this period when the snake may be a finicky eater.

A small adult male can be housed in a tupperware box of approximately 10 x 10 x 6 inches (25 x 25 x 15 cm) LxWxH. A small enclosure increases the chances of a good feeding response, which is especially important for males because they tend to fast for several weeks at a time throughout the year. I keep larger adult males in tubs measuring 16 x 10 x 6 inches (ca. 40 x 25 x 15 cm).

For housing an adult female of a smaller species, I recommend a minimum enclosure size of 20 x 12 x 6 inches (ca. 50 x 30 x 15 cm) LxWxH; for an adult female of a larger species, a minimum of 24 x 18 x 6 inches (ca. 60 x 45 x 15 cm).

Females of all species are often easier to care for than males (I would suggest acquiring females if possible). Females are generally not problem feeders, and are also generally larger and more active than males, making them easier to find in the enclosure. These factors make females easier than males to house in naturalistic enclosures. A 4-foot-long (122 cm) desert vivarium can be very attractive and should be considered by anyone who wants to keep these snakes as pets.

Whichever type of enclosure you decide to use, good ventilation is very important.

Tupperware boxes are virtually airtight, so holes must be drilled in the sides. I recommend a row of holes, every 2 centimetres, around the sides. To prevent escapes, the diameter of the holes should be no more than 2 millimetres for the smallest babies, and no more than 3-4 millimetres for larger snakes. I cut larger holes (50 mm) and cover them with fine-mesh zinc screen. There should be no rough edges left after drilling.


Creating a naturalistic vivarium setup can be very satisfying, but one rule should always apply: Safety first! All heavy objects must be carefully secured so that the snake cannot make them move — by climbing, pushing, or burrowing — and possibly be crushed. The layout should also be sensible. However attractive it might seem to construct a rock pile in the vivarium, finding your snake within it would be practically impossible. Design the decoration so that you have easy access to every part of the enclosure without having to move heavy objects.

Anything that goes into the enclosure must be cleaned thoroughly beforehand. A weak solution of bleach in warm water is adequate for washing cage furnishings. Rocks, wood, bark, and artificial plants are all fine for the sand boa enclosure. Driftwood is commonly available in many pet shops, and makes excellent décor for any terrarium.

Certain types of live cactus can be used, but these must be carefully chosen to avoid accidents. Stay away from those with lots of spines that the snake would have trouble gliding between. Also avoid spines that are soft and come off easily, as these could get into the snake’s eyes and mouth. Other dessert plants such as stonecrop can also be used.


I use two types of heating for sand boas: heat mats for my racks of tubs, and basking lamps (in conjunction with fluorescent lighting) for my naturalistic setups.

Whichever method is used, a daytime hot spot should be kept at about 90ºF (32°C), and the snake should always be able to retreat to a cooler area kept at about 78ºF (25°C). Nighttime temperature can drop to about 76-80ºF (24-27°C) overall. Heat sources MUST be connected to a thermostat to automatically control temperatures. I use pulse-proportional thermostats for heat mats, and dimming thermostats for heat lamps.

The heat source should be at one end of the enclosure. I have 6-inch-wide (15 cm) heat mats at the back of my rack systems. The removable snake tubs slide into the rack and rest comfortably with the thermostatically controlled heat source at the back.


Lighting is not necessary for sand boas, so is used primarily for the benefit of viewers. If you choose to light your sand boa enclosure, use a fluorescent tube. I prefer natural sunlight tubes; they are inexpensive, bright, and emit very little heat, which is ideal.

Normal incandescent household bulbs can be used, but make certain that the snake cannot burn itself. These light bulbs get very hot, and, if used at all, should be protected with a mesh cage. Snakes are often burned when they climb too close to heat sources. Sand boas are no exception, and will climb if given the opportunity.


This is a perpetual topic of discussion among snake keepers. I currently keep all my sand boas on aspen bedding, although over the years I have tried newspaper, sand, bark chips, savannah wood chips, and corncob substrate. Following are pros and cons of various substrate materials.

Aspen. This relatively cheap bedding of shredded wood is lightweight and easy for the snakes to burrow in, so I do not even bother with providing hide boxes in my tupperware tubs. Aspen is relatively attractive, and soaks up excretion quickly. The one down side is that it is often dusty. It is a good idea to shake it well to remove most of the dust before putting it into the enclosure.

Newspaper. This is the most economic substrate, but it has many downsides. Newspaper, laid flat on the bottom of the terrarium, cannot be spot cleaned; instead it must be completely removed and replaced with fresh paper every week or two. If you spill the water bowl, you have to replace the whole lot. Also, newspaper does not allow the snake to burrow, so you must provide hiding places (at least two). This means more cleaning. However, if you have the time, newspaper is the most hygienic substrate.

Bark chips. I find this to be the most aesthetically pleasing, but also the most unhygienic substrate. When damp, bark chips provide favourable conditions for small parasites. I noticed an increase in snake mites when I was using this substrate. Also, the colour of bark chips makes it difficult to spot feces, which I therefore often inadvertently left in the boxes for a long time. I keep wanting to go back to this kind of substrate for its appearance, but it just isn’t worth the hassle.

Savannah chips. These beechwood chips are not a great substrate for sand boas. After a short time they become compacted, making a harder substrate layer that is not as easy for the snakes to burrow under. If this substrate becomes wet or soiled, fungal growth appears more rapidly than with any other substrate I have used. It is also heavier than some other substrates, and quite expensive.

Sand. When people think of sand boas, they automatically assume that the best substrate material for these snakes would be sand. But in fact, of all the different species and varieties of sand boas, there are probably only two that are truly sand dwellers, the Arabian and the Saharan, and even these are quite happy on lighter substrates such as aspen. Sand is extremely heavy, and a real drag to work with. Some kinds are very dusty. If it gets wet, sand takes a surprising amount of time to dry, and can keep the level of cage humidity high for several days. I have also had bad experiences feeding snakes on this substrate. A sand boa can grab a mouthful of indigestible sand along with a prey item, swallow it all together, and end up with a gut impaction. On the other hand, sand is easy to spot clean with a sieve or scoop. Also, I think sand is the most appealing to the eye, and I use it in all of my display tanks.

Corncob. This substrate is lightweight and quite visually appealing. However, it should be avoided at all costs. If ingested, corncob can cause impaction in the gut and has been known to kill small snakes, and it is really no better in any way than other substrates already mentioned.


In general, sand boas do not drink quite as much as many other snakes, and it is not crucial that they always have water available. Hygiene is important, and water offered must always be clean, but if the bowl dries out for a short period, don’t worry. I have found that removing the water bowl stimulates a feeding response in finicky eaters.

When choosing a water bowl, remember that sand boas are very strong burrowers. The bowl does not have to be heavy, but it should sit flat, directly on the bottom of the enclosure. Sand boas are generally clumsy, and quickly knock over small bowls that are not of an appropriate shape or are not positioned correctly. Small porcelain pet bowls can work well. It is important that the cage not become wet, so choosing the right water bowl is important.


Juvenile sand boas need a regular feeding every 5-7 days. They have a higher metabolic rate than adults, so burn off their food much quicker. Baby sand boas of all species are very small. Some — especially Turkish, Javelin, and Russian sand boas — may be even too small to feed on pinky mice. Try offering pinky mice anyway (you may be amazed at the size of prey they can swallow), but if the snakes really can’t take them, you may have to use pinkies of smaller rodents (such as Russian hamsters), or pieces of larger rodents. Parts of the tail of an adult mouse often works.

As the young snake grows, it can be stepped up to taking mouse fuzzies. I have found it better for the snake to feed on one larger prey item rather than several smaller ones. I prefer feeding one fuzzy instead of two or three pinkies, and have found that the snakes grow quicker with this method.

Once the snake is able to take small to medium-sized mice, one feeding every 7-10 days is adequate, and one feeding every 14 days will suffice for adults. Most adult sand boas can take adult mice or weaner rats. The ideal prey size is just slightly bigger around than the girth of the snake. Males often choose not to feed for several weeks at a time, and some individuals may eat only 6-10 times a year. Females should be offered more, and will readily accept. Breeders should be offered food weekly.

Occasionally, sand boas stop accepting food, or, in the case of newborns, never even start to feed. Following are a few tips to help get problem sand boas to take food.

o The first and foremost reason that juvenile and newly acquired snakes do not feed is unsuitable habitat — enclosure size, substrate, hiding areas, heating, etc. Double-check to make sure conditions are correct.

o The prey item may be the wrong size. Sand boas even sometimes refuse food that is too small. They usually readily accept prey that is about as big around as they are at the thickest point. Try feeding larger food items rather than smaller ones; this has worked for me particularly with rough-scaled sand boas.

o Prey species also makes a difference. Some individuals may prefer mice to rats, or vice versa. Try varying food items, including mice, rats, hamsters, gerbils, chicks or small birds, and small lizards such as Sceloporus or Anolis.

o If all else fails, my next step would be to “dry the snake out.” Remove the water bowl and turn up the temperature a degree or two. After a week, offer a dripping wet prey item, touching it to the snake’s mouth. Often the snake will drink from the food, and then proceed to eat it. This method has worked several times for me with rough-scaled sand boas and Russian sand boas.

Table 1. Overview of sand boa species that are available (or becoming available) in the hobby.

Species/ Size (approximate) / Male / Female / Temperament

Eryx jaculus jaculus

Javelin sand boa 12-18 in. (30-46 cm) 20-30 in. (51-76 cm)

Quite aggressive

Eryx jaculus familiaris

Bulgarian sand boa 12-18 in. (30-46 cm) 18-24 in. (46-61 cm)

Very docile

Eryx jaculus turcicus

Turkish sand boa 12-18 in. (30-46 cm) 18-24 in. (46-61 cm)

Generally docile

Eryx jayakari

Arabian sand boa 16 in. (40 cm) 16 in. (40 cm)

Generally docile

Eryx johnii

Indian sand boa 24-30 in. (61-76 cm) 30-48 in. (76-122 cm)

Very docile

Eryx miliaris miliaris

Russian sand boa 12-15 in. (30-38 cm) 20-28 in. (51-71 cm)

Generally docile

Eryx miliaris nogaiorum

Black Russian sand boa 12-15 in. (30-38 cm) 20-28 in. (51-71 cm)

Generally docile

Eryx tataricus tataricus

Tartar sand boa 24 in. (61 cm) 36 in. (91 cm)

Generally docile

Eryx tataricus speciosus

Spotted sand boa 24 in. (61 cm) 36 in. (91 cm)

Generally docile

Gongylophis colubrinus

East African sand boa 15-18 in. (38-46 cm) 24-36 in. (61-91 cm)

Generally docile

Gongylophis conicus

Rough-scaled sand boa 15 in. (38 cm) 30 in. (76 cm)

Generally docile

Gongylophis muelleri

Saharan sand boa 24 in. (61 cm) 30 in. (76 cm)

Extremely docile

Who Do You Admire As a Public Speaker?

Can you picture people you admire for their public speaking abilities? According to articles published all around the world in places like Canada, Indonesia, the United States, England, Australia, and New Zealand to name a few, public speaking is a top fear for people. In the United States, a National Speakers Association Certification Program provides opportunities for individuals to try out and train for public speaking. To become an internationally qualified public speaker takes years of speaking, earning income related to speaking, and ongoing evaluations. Most people do not desire status as an international public speaker; they just wish their throat didn’t close, pulse didn’t race, brain didn’t blank out, and muscles didn’t clench at the idea of speaking in front of a group of people, strangers or not.

So who do you admire as a public speaker? President Barak Obama has received acclaim for his abilities in public speaking, and he has praised past greats like President Lincoln and Dr. Martin Luther King Jr. as inspiring gifted speakers. Cicero, Joan of Arc, William Wallace, Susan B. Anthony, Sojourner Truth, Winston Churchill, Mahatma Gandhi, John F. Kennedy, Betty Friedan, Ronald Reagan, Billy Graham, Barbara Jordan, Nelson Mandela, Hirsi Ali, Wafa Sultan, are just a few of the people who show power in their words, memorable rhetoric, captivating phrases, and the ability to connect with audiences.

Study the people you admire as public speakers. What do they do? Where do they stand? How do they move? What methods do they use to open or to close their speech? Can you find a pattern or plan in each of their speeches? What part do illustrations play? How often do they quote other people? Is humor present? Can they bring a tear to the eyes of listeners-and do they? What do they wear? How do they use their hands, their voice, their themes? Why do they speak in public? What energizes their life-what are their goals? Whom do they depend on for support and ideas? What is their educational background? Do they have some unique life experiences?

The people you admire as public speakers can be your role models as you work to build public speaking skills. When Chief Justice John Roberts flubbed up the word order for Barak Obama’s oath of office, the oath was still recited because both men took the mistake in stride and knew the essentials. The day after the inauguration, Chief Justice Roberts went to the White House so that President Barak Obama could go on record saying the oath before witnesses, word perfect. Rarely do words leap from lips in perfect alignment and emphasis the first time, especially when one is under pressure. Your role models have made mistakes. Read their biographies. Look carefully at how they learned to build their public speaking skills and overcame embarrassing moments. You can learn the same skills. You can become a wonderful public speaker. Yes you can!

Crime and Punishment – By Fyodor Dostoevsky

A novel unique during its time, and unique to this day, Crime and Punishment is a highly psychological book that follows a young murderer, Raskolnikov, and chronicles with extreme detail the stream of thought of this character before, during and after the crime. Although still a gripping moment of the book, the crime itself is not what is important in Crime and Punishment; it is the consequent psychological implications upon oneself that fills most of the book. The inner turmoil treated by Raskolnikov is reflected in an almost Shakesperian pathetic fallacy: the chaos and sheer noise of the setting of this book – St. Petersburg – reflect Raskolnikovs 'split' in his mind.

The book carries strong religious undertones that increase in magnitude as the book progresses, although I will not reveal any more to keep the plot unknown to you. A sharp, challenging novel (with regards to the questions it raises), Crime and Punishment will demand you review your current beliefs. When considering the depth of this novel, it is quite unbelievable that Dostoevsky wrote it hurriedly in order to pay of debts; the level of complexity is unbecoming of a book written at such haste.

"Go at once, this very minute, stand at the cross-roads, bow down, first kiss the earth which you have defiled, and then bow down to all the world and say to all men aloud, 'I am a murderer!' Then God will send you life again. "

It also deals with an idea that sometimes everyone has encountered in some form: if you could kill one rich, selfish old woman and use her money to benefit other people, do you have the right to do it? Or in more abstract terms, does anyone have the right to take from or harm another person for the greater good? Raskolnikov believes there are certain 'extraordinary' people who have the right to transgress societal law in order to bring about a greater change; he uses Napoleon and Moses as an example. What Moses did (freeing his enslaved people) was in fact against the laws of his time, but it is clear what he did for the greater good. And this is but one of numerous diverse ideas discussed through this astoundingly deep book; This is recommended for adults of all ages and tastes.

"Crime? What crime?" he killed in sudden fury. "That I killed a vile noxious insect, an old pawnbroker woman, of use to no one! … Killing her was atonement for forty sins.

Don’t Risk Draining the Swimming Pool – Choose a Safe Alternative!

There are very few reasons why a person should ever need to drain their swimming pool. In reality, pool draining is risky and can cause extensive damage. Thanks to improving technology in the industry, pool owners now have alternative water treatment options to help avoid the risks of draining. As a result, residential pools can last longer than ever before!

Swimming pools are designed to be full of water and are structurally unsound when empty. When a swimming pool is drained there are three adverse things that can happen. To start with, the shell will etch each time it is drained. Plaster pools are especially notorious for becoming porous the more often they are drained. This gives place for algae to grow, and sometimes the only way to fix this damage is to re-plaster. The second risk is cracking or popping of the shell. This can occur in both plaster and pebble pools. Sections of the shell can pop out and fall off, and small to large cracks can appear. The third risk is due to hydro-static pressure that can build up under the pool. When the pool is empty and the pressure is greater under the pool than above the pool, the whole thing can lift/float up out of the ground. In this case the damage is often irreparable. These risks can be completely avoided if the right water treatment is chosen. Understanding the reasons why a swimming pool should be drained and the alternative options available is the first step to avoid undue damage.

Green pool water does not need to be drained. This is the most common reason where pools are drained unnecessarily. The contributing factors to algae growth are lack of chlorine and abundance of phosphates in the water. Once these two things are taken care of, with quality algaecide and phosphate remover, the water should return to its normal state. For the most part, a decent pool with a working filter should be able to clean up even the greenest of water by itself. It will take time, attention and proper chemical balance, but green water can almost always be transformed into crystal clear water without draining.

High levels of combined chlorine, sometime referred to as chlorine lock, is a phenomenon that can take place. When chlorine added to the water does not have the desired effect of disinfecting it is usually due to combined chlorine. A common denoting characteristic is the strong “chlorine smell” that is detectable around the pool. When levels of cyanuric acid are over 80 ppm, or when PH is not balanced, there is a higher risk of this occurrence. A common condition is that chlorine will molecularly bond to cyanuric acid and other unwanted chemicals and will not leave a sufficient amount of chlorine free to destroy the organic substances in the water. Traditionally, the only way to remove the cyanuric acid is by draining and refilling. Thanks to recent advancements in pool care techniques, it is possible to extract cyanuric acid and combined chlorine from the water without draining. Reverse osmosis is sometimes used to achieve this. Ion exchange treatments units will also remove the contaminants from water and will eradicate chlorine lock. This is achieved by recycling the water through activated carbon filters coupled with ion exchange units.

Hardness causing substances compound over time with evaporation and chemicals added to the water. High levels of hardness causes damage to swimming pools. Evidence of high calcium levels can be seen by white deposits on the tile around the water line of the pool. If the calcium is especially high, calcium deposits can even form underwater on the shell of the pool. If the calcium gets too high (over 500 ppm) and leaves deposits it may be necessary to hire a tile cleaning company to remove the scale around the water line and spillway areas. If calcium nodes have formed underwater it may be necessary to chip and re-plaster the pool. It is much better to avoid these problems by keeping calcium levels low. A common, outdated method to reduce the calcium levels is to drain the swimming pool and refill it again. As previously discussed, this is potentially dangerous and can cause damage. The same alternative “no drain” methods that are used to lower cyanuric acid levels are effective in reducing calcium hardness as well.

Given the risks involved with draining, the only legitimate reason to do it is to make repairs on underwater components or to acid wash the interior of the pool. Even these procedure can be done without draining in most situations. In this day and age it is a safer and smarter to avoid the risks of pool draining altogether and choose a no-risk alternative.

The first of the two alternatives to draining is reverse osmosis. Reverse osmosis on a swimming pool is performed by running the water through a large RO system housed in a trailer. The water is recycled back into the pool free from cyanuric acid and unwanted chemicals. Calcium levels can also be brought down to a lower, balanced range. The downside: it does not conserve all of the water and some of it is lost in the process. It is also a bit pricy for most pool owners to consider.

The second alternative to draining is ion exchange. Ion exchange employs the use of commercial grade water softeners along with activated carbon filters to filter out contaminants and hardness. The water is recycled through a system that is generally set up next to the swimming pool and runs silently for about 12 hours. All of the water is conserved and the unwanted chemicals are removed along with calcium harness and cyanuric acid. The calcium hardness is brought down to 150 to 200 parts per million leaving the swimming pool with sparkling healthy water. This treatment is more affordable than reverse osmosis.

Looking Through the Windows of Life – Reflect What You Desire to Experience in Your Life

Looking through the windows of life. Life is like looking through a window, or a mirror with the same exact reflection staring back. We all need to clean and polish our windows to enjoy a better view. Events in your life, can be seen on your face, as a mirror reflection, contained through your perception of your life story. Seen as looking through a window or mirror, you can only reflect the mirror image of what’s currently displayed, on your face, by what’s contained in your own soul, through your emotional view of your life events.

Do you ever take the time to gaze at your own reflection, as you cleanse your face everyday? Yes, then appreciate that you can cleanse away thoughts that no longer serve you and watch them go down the drain and reflect a cleaner, happier face!

Recognize the difference between self-induced drama, and stories of truth and courage; turn them around to abound in corrective action to live a morally inspired life. Release your story; unfreeze your brain from the mental drain that only served to feed your pain.

Allow yourself to engage in a cleansing breath, with crystal-clear breezes of air, enhanced by truthful actions and honest living. Enrich yourself as you breathe; release pent-up frustration, anguish and pain; engage your inborn gentleness in carefree ease; strive to please yourself; not me or anybody else for that matter. Stop the chatter of guilt and unfounded gab, it is history that should stay packed away, another story from another life, that is not a part of the current image you desire to display. Time to gain knowledge, wisdom, and to increase the way that you process yourself and your environment.

By expanding yourself and your truthful intention, it is a feat worthy of mention; it is all in your hands to expand your world; by expanding your world your heart-healthy vibration expands mine too, and we break the cycle of chaos in the zoo.

Look in the mirror, see the emotions that you reflect, show genuine concern, realize that those emotions will reflect back to you..

Know that in quiet, silence, you alone are omnipotent, All- powerful. You alone are in control of your own EGO, letting the ego GO far away, your ego should have an expiration date.

Maybe your ego once served you, though how it served you; you really don’t know.

Enrich your life, eliminate strife; engage your dreams, accelerate your means!

Energize your talents, hidden hopes, and inherited grace; let the sunshine overtake your face.

As the Lord provides for all; promising a new sunrise every day; That’s His promise whether we work, sing, dance or play, tomorrow is a new present with sunshine for all people to share and give while living their purpose-driven life.

Enjoy the journey that we call life, in the knowing, without a doubt, you are loved by the infinite energy that is a reflection of His love, it comes from high above the cosmos and delivered daily especially from Him to you and me! That’s an amazing reflection of love, wouldn’t you agree!

Rest in the knowing by showing that you are geared in the promise of a new beginning with a limitless ending.

Check your countenance, expression and emotive-energy, be aware of what your face reflects, it reflects back for the world to see; project the truthful image that you desire to create and live your life in harmony with yourself, your creator and be kind to all of those creatures that reside in nature.

Reflect your own personal truth in your hopes, visions and dreams, and let others do the same.

Live a reflective life of empowerment, strength, and expand the sands of the land that you desire to energize, engage and understand like grains of sand that can withstand the test of time.

Looking through the windows of life is seeking and finding the truth being reflected back to you from the energy that you alone brought into existence, by your own conscious life choices and actions. Looking through the windows of your life requires your own mirror looking back at you. Do you like the reflection that you see in the mirror?

For as long as you are alive, it is wisest to treat yourself and others with a reflection that brings you pride from deep, down inside of your being, reaching the core of your very soul, display respect and reverence for everyone. Even if people were unkind to you, rest in the knowledge that they have to deal with their own reflection, see their own tears, pain, or regret about what they did when they hurt you.

I enjoy learning from you and from others offering me knowledge continuously!

Hockey Agility – 3 Tips For Becoming Faster and More Agile on the Ice

In hockey agility is of the utmost importance. Speed is great, but it’s worthless if you’re only fast in a straight line. Being able to quickly change direction while maintaining speed and balance is something that every dominant player can do. Here are three great tips to help you become more agile on the ice.

1) Start slow but make speed the ultimate goal.

If you can’t do a drill properly there isn’t really any point in doing it. And rushing to do a drill at full speed if you haven’t mastered all the aspects of it will do you far more harm than good. Re-enforcing bad habits is not something you need. Start your drills at a speed where you can execute every aspect perfectly, but always be working to increase your speed from your last run.

2) Break drills down into multiple aspects.

It can be advantageous to work on certain aspects separately from one another at first. For instance, if you’re going to do a slalom style drill where you have to make a lot of tight turns, you might benefit from doing it without a puck until you nail the skating down. Then add the puck in once you’ve mastered the first aspect.

3) Work agility into every drill you can.

It isn’t hard to work agility training into drills, so try and add it in as much as you can. All it takes is adding in some fast stops and starts or some quick turns to a drill to get your agility working. Instead of just doing a straight lap of the ice, add in quick stops and starts at the lines. Small changes like this can make a noticeable difference over time.

These three tips will help you increase your agility on the ice, and constantly working on agility will have serious effects on your game. For the best results, consider investing in a good hockey training manual, or consult with coaches or trainers to help design full agility workouts. Hockey agility is a skill no player can afford to be without, so make sure not to ignore it!

Building a Dog House? – The Type of Wood to Use

Despite the fact that many families provide their dog with a wooden dog house in their backyard, only a few people realize there happens to be quite a few various kinds of wood offered on the market.

Cedar is definitely the most popular kind of wood used nowadays. It is a very common choice for wooden dog house simply because of its resistance to corrosion, rotting and insect devastation.

This type of wood is simple and easy to work with as well as being resilient, reputable, and low maintenance.

Pine and hemlock are among other kinds of wood that are chosen in constructing a dog house although they do not tend to be as popular. It is attributed to the fact that they are lacking resistance to decay, rotting and destruction by insects as opposed to cedar wood. Whenever in contact with the yard, these two types of wood will get rotten rather fast so they are hardly ever used to construct the frame work of a dog house as well.

If you decide to build your own dog house, be weary of utilizing pressure-treated timber. Even though they resist rotting and damage from bugs, they carry dangerous chemical substances that may possibly present a threat to your dog.

Also, you should decide on a wooden house over a plastic one simply because they keep a lot warmer throughout the winter season. Additionally, a wooden dog house will help to dissipate warmth the natural way during the summer time.

Furthermore, wood is less of a challenge to work with when compared to plastic material. All you need to have is a hammer, a saw, and a good quality woodworking plan to construct your dog house. In case you are eco-conscious, then making a wooden house is actually much more environmentally friendly in addition to being conveniently recycled for various other uses.