Functional Strength

Ever wonder why you never see an athlete train on a piece of fitness machinery or use workouts techniques which isolate movements to train muscles such as leg extensions, leg curls, bicep curls, calf raises etc? Because they know that this type of training is counter-productive to building functional muscle strength and performance. The body…

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Nasty Spots on the Pavement?

Lets look at the Engine oil first. Engine Oil After you had an oil change, a few drops here and there are ok, and do not forget an older engine with older seals may constantly leak a little. If that is the case, you might want to get it checked, have some bolts re tightened…

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Hiring Painters

Professional painting is more costly than doing it yourself, but it's an easy way to save you the aggravation, sore muscles and to get the job done right. To hire a top-quality Austin painter you should: Determine the areas in your home that you want painted. What prep work do you want to do before…

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Scooter Lift

The scooter lift is an invention that enables elderly and handicapped individuals to enjoy further independence. Loss of mobility has made it increasingly difficult for them to move around; the use of mobility scooters has given them a large degree of independence, and a scooter lift helps them to take their independence around with them…

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