How to Make the Best Mushroom Soup

Hungarian Mushroom soup is perfect for satisfying that craving for mushrooms without being an overly rich cream-based soup or a bland concoction of random ingredients. Even those who are not particularly partial to mushrooms will more than tolerate them. This gourmet recipe is classy yet simple. While the traditional recipe is delicious as is, there is plenty of room for adjustment to suit each individual's tastes.

Hungarian Mushroom Soup


• 4 tablespoons of unsalted butter

• 2 cups of chopped onions

• 1 pound of fresh mushrooms, sliced

• 2 teaspoons of dried dill weed

• 1 tablespoon of paprika

• 1 tablespoon of soy sauce

• 2 cups of chicken broth

• 1 cup of milk

• 3 tablespoons of all-purpose flour

• 1 teaspoon of salt

• Ground black pepper to taste

• 2 teaspoons of lemon juice

• c cup of chopped fresh parsley

• c cup of sour cream


1. Slice the butter and melt over medium heat in a large pot or saucepan. Add the chopped events and sauté them in the butter for approximately 5 minutes. Add the sliced ​​mushrooms and continue sautéing for an additional five minutes.

2. Stir the chicken broth, soy sauce, dill, and paprika into the pot with the sautéed mushrooms and onions. Reduce the heat to low. Cover the pot and simmer for 15 minutes.

3. Whisk the flour and milk together in a separate bowl. After the pot has finished simmering for 15 minutes, pour the milk and flour into the pot. Stir well to blend all the ingredients.

4. Cover the pot and simmer for another 15 minutes, stirring occasionally.

5. Last, stir in the sour cream, lemon juice, salt, parsley, and ground black pepper. Thoroughly mix the soup.

6. Continue heating the pot on low until the soup is fully heated for about 3 to 5 minutes without allowing the soup to boil. Remove from heat and serve the soup immediately.

Hungarian mushroom soup is sufficient to stand alone with bread and a glass of red wine. However, the flavors compliment a light spinach salad and club crackers. For a meal that is slightly more substantial, serve the soup over egg noodles or rice as an alternative to beef stroganoff. For a thicker soup to use as a stroganoff, make a few small adjustments. Substitute heavy whipping cream for the milk and dried potato flakes for the flour.

The cream and potatoes will make for a thicker soup, but also one that packs more calories. Cut the calories by using skim milk and using an alternative for the sour cream. Opt for light sour cream or even fat free plain flavored yogurt to eliminate the fat from that ingredient. Incorporate more vegetables into the recipe by adding chopped carrots or celery. To further increase the health value, add pearl barley for the fiber content or chopped chicken for lean protein.

Experiment with the Hungarian mushroom soup recipe. Try using a mixture of portabella, oyster, or white mushrooms, and scallions or leaks to tweak the flavor. Because red wine is the ideal drink for the flavors of the soup, add a splash to the pot when you sauté the onions and mushrooms. Use less or more of any of your favorite ingredients, or simply exchange them for something else that suits your tastes. If spicy soups are your weakness, swap the soy sauce for teriyaki sauce. You can even add a dash of cayenne pepper, cumin, or Caribbean jerk seasoning to intensify the flavors

For those that wish to stay away from the not and spicy alternative but still wish to experiment, the possibilities are endless. French onion dip can take the place of the sour cream for a slight increase in seasoned flavor. Hunt at your grocery store for sweet Hungarian paprika. Like the name suggests, it has a sweeter flavor than regular paprika but it also has a smoky flavor.

Hungarian mushroom soup is decadent enough to serve at a formal gathering, easy enough to whip up for a quick dinner, and manageable enough to experiment without worrying about botching a whole pot. The Hungarian descent of this recipe perfectly lends itself to the warm pick-me-up for cold, winter nights.

Learn more about how to make mushroom soup here.

Portable Solar Panels – Take-Out Energy

Portable solar panels, although relatively expensive when compared to grid electricity, are especially useful for outdoor activities like camping and hiking, or for trickle charging your boat or RV. In case of a power cut they make a great backup. For portable panels normally 12 volt solar panels are used.

If you are planning to buy portable solar panels you have to take into account some extra expenses. These are additional connection equipment in order to use your panels. See to it that the connectors fit with the recharging plugs on the devices you want to use. Buy a set of battery clips if you plan to "trickle charge" your vehicle or boat.

To "trickle charge" your car, place the portable solar panel in a sunny spot, then plug it into the cigarette lighter socket, or attach the clips to the vehicle's battery. This will keep the battery fully charged.

Since portable solar panels are reduced in size they do not generate the same amount of energy output as their larger cousins. They will not heat your entire house, but they will recharge the batteries of your cellphone, iPod, GPS and such devices. In the same way as large solar panels they operate by generating energy from sunlight. Therefore it's important to place them on an open surface under direct sunlight.

An important tip: make sure that the portable solar panels you buy have a built-in regulator. Without a regulator you run the risk of frying any device by overcharging its battery. The regulator will automatically adapt the energy output to the required amount.

Portable solar panels, by the way, are not all that difficult to make, and you can save some energy costs. If you're into hobbying visit my website for a good DIY manual.

Bodybuilding Workout Routines – Top Workouts For Bodybuilding

It's quite hard to perform a lot of bodybuilding exercises at a time, but today I am bringing some resounding bodybuilding workout routines.

Chest Muscle Building Workout Routines

If you want to have powerful chest muscle, then do such exercises: flat bench press, incline bench press, flat bench dumbbell flyes, and incline dumbbell flyes. You will definitely be able to build up your chest.

Back Muscle Exercises

It is a phenomenal exercise which provides an amazing strength to your back muscle. It includes: dead-lift, lat pull-down, bent over 1 arm dumbbell rows, sorted cable row, and bent over barbell row. You only need to be careful, and agile while performing back muscle workouts in the gym.


It includes a number of handy exercises like: standing barbell curls, concentrations curls, Preacher Curls, and Seated / Standing Dumbbell Curls. The major focus of biceps will be on your arms, shoulders, neck, head, abdominal, and back. So, it's a pretty handy exercise.


It includes the exercises: tricep press down, dips, and French press. You will be able to have a good chest, back, hip, butt, thigh, shoulder, arm, and abdominal muscles. Both biceps and triceps are called the king exercises of bodybuilding.

Leg Workout Routines

Leg muscle building has always been the fascination charm, and passion for bodybuilders. The reason is that leg exercises like, squatting and calve raises are considered to be useful in order to build your knee, ankles, hips, butts, backs, and thighs, etc.

Shoulder Exercises

It contains a number of handy exercises: suspended / standing military press, cracks, and lateral raises. You can not become a successful body builder until you develop your shoulders.


The most effective abs workout routines include: bicycle exercise, captain's chair, ball crunch, vertical leg crunch, torso track, long arm crunch, reverse crunch, full vertical crunch, Abs rocker, and Plank on Elbows and Toes, etc. If you do these kinds of exercises, you will be able to have strong abdominal muscles.

Diabetic Nutrition – Meal Planning In Action

Diabetic nutrition, diet, and weight control are the foundation of diabetes management. The most objective in dietary and nutritional management of diabetes is control of total caloric intake to maintain a reasonable body weight and stabilize the blood glucose level. Success of this alone is often with reversal of hyperglycemia in type 2 diabetes. However, achieving this goal is not always easy. Because nutritional agreement of diabetes is so complex and a registered dietitian who understands diabetes management has major responsibility for this aspect of the therapeutic plan. Nutritional management of diabetic patient includes the following goals established by American Diabetes association, Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications, 2002:

  • Provide all the essential food constituents like vitamins and Minerals needed for optimum nutrition.
  • Meeting Energy needs
  • Maintainable reasonable weight
  • Avoidance of huge daily fluctuations of blood glucose level, with blood glucose level close to normal as is safe and practical to reduce risk or prevent the possibility of complications
  • Decrease serum lipid levels to reduce the risk of macro-vascular complication

For those diabetic people who require insulin to help control blood glucose levels, maintaining as much consistency as possible in the amount of calories, and carbohydrates ingested at the different meal time is essential. Additionally, precision in the approximate time intervals between meals with the addition of snacks as necessary helps in preventing the hypoglycemic reaction and maintaining the overall glucose control.

For obese with type 2 diabetes, weight loss is the key treatment. Obesity associated with an increase resistance of insulin is also a main factor in developing type 2 diabetes. Some obese who requires insulin or oral anti diabetic agents to control blood glucose levels may be able to reduce or eliminate the need for medication through weight loss. A weight loss as small as 10% of total weight may significantly improve blood glucose. In other instances wherein one is not taking insulin, consistent meal content or timing is not as critical. Rather, decreasing the overall caloric intake assume most importance. However, meals should not be skipped. Pacing food intake through the day places more manageable demands on the pancreas.

Long-term adherence to meal plan is one of the most challenging aspects of diabetes management. For the obese, it may be more realistic to restrict calories only moderately. For those who have lost weight, maintaining the weight loss may be difficult. To help diabetic people incorporated new diet habits into lifestyle, diet education, behavioral therapy, group support and ongoing nutrition counseling are encouraged.

Diabetic Nutrition Meal Plan
Diabetic Meal plan must consider one's own food preferences, lifestyle, usual eating times, ethnic and cultural background. For those who are under intensive insulin therapy, there may be greater flexibility in timing and content of meals by allowing adjustments in insulin dosage for changes in the eating and exercise habits. Advances in insulin management permit greater flexibility schedules than previously possible. This in contrast to the older concept of maintaining a constant dose of insulin and requiring the a diabetic person to adjust his schedule to the actions and duration of the insulin.

The first step about meal planning is thorough review of a diet history to identify eating habits and lifestyle. A careful assessment of weight loss, gain or maintenance should also be undertaken. In most circumstances, those with type 2 diabetes requires weight reduction.

Diabetic meal Planning [The Making]

In teaching about meal planning, you must coordinate with a registered dietitian and if possible he must use educational tools, materials and approaches so you can fully grasp the idea of ​​your nutritional requirements. Your initial education approaches the significance of consistent eating habits, the relationship between the food and insulin and the provision of an individualized meal plan. Then in-depth follow-up sessions which focuses on management skills, such as eating at the restaurants, reading food labels and adjusting the meal plan for exercise, illness and special occasion. An instance like there is an aspect of meal planning such as the food exchange system which may be difficult to learn or understand. You may ask him every meeting for clarification or maybe as well, leave him a message. Just remember that the food system provides a new way of thinking about the food rather than a new way of eating. Simplification as much as possible grants a good understanding during the teaching session and provides an opportunity to assess doubts and a need for repeat activities and information.

Caloric Requirements
Caloric requirements or your calorie-controlled diets are planned by means of calculating your energy needs (individual energy needs that varies in every person) and your caloric necessity based on your age, gender height and weight. Activity element is factored in to provide actual number of calories required for maintenance.

In the Diabetic Exchange List compiled by American Dietetic Association and American Diabetic Association 2008, the appropriate amount of calorie controlled diets are listed but you must approach a registered dietitian to closely assess you with your current eating habits and achieve realistic and individualized goals. This is so important because practically, developing a meal plan should be based on individual's usual eating habits and lifestyle to effectively control the glucose level as well as the weight loss maintenance. The priority for a young patient with type 1 diabetes, for example, should be a diet with enough calories to maintain normal growth and development. Initially, the target aim may provide a higher calorie to regain lost of weight.

Here is a reliable and simple Food Exchange List For Diabetic Meal Planning I got from Diabetes Teaching Center at University of California, San Francisco via Google.

Please Take note of all these and believe that there's no harm in trying!

Diabetic Nutrition Caloric Distribution
Diabetic nutrition in your diabetic Meal Plan also focuses on the percentage of calories that come from carbohydrates, proteins and fats. In general, carbohydrates have the greatest effect on blood glucose levels because they are more quickly digested and converted than other foods.


The American Diabetes Association recommends that for all levels of caloric intake, 50% to 60% of calories should be derived from carbohydrates, 20% to 30% from fats and remaining 10% to 20% from protein. Carbohydrates are considered of sugar and starch. Most of the carbohydrates that are generally consumed came from starch, fruits and milk. Vegetable has also some carbohydrates. All carbohydrates should be ate in moderation to prevent postprandial high glucose level. Foods high in carbohydrates such as sucrose are not totally eliminated from the diet but should be taken up in moderation up to 10% total calories only because these foods are typically high in fats and defic in vitamins, minerals and fibers.

Carbohydrate counting method is very important because it makes you aware about your approximate amount of serving. The more carbohydrates you ingested, the more your blood glucose goes up. It is also a tool use in diabetic management because carbohydrates are the main nutrients in the food that influence the blood glucose level. This technique provides flexibility in food choices, which can be less complicated and allows more accurate management with multiple daily insulin injections. When developing a diabetic meal plan using carbohydrates counting, all food sources should be considered. Once digested, 100% of your carbohydrates intake are converted to glucose. Around 50% of protein foods (meat, fish and poultry) are also converted to glucose. The amount of carbohydrates in foods is measured in GRAMS so you have to know which foods contain carbohydrates, learn to estimate the number of grams of carbohydrates in each food you eat and sum up all the grams of carbohydrates from every food you eat in order to get your total intake in a day. Examples of common food that contains carbohydrates; potatoes, legumes (eg peas), corn, grains, dairy products (eg milk and yogurt), snack foods and sweets (eg cakes, cookies, deserts), and juices (soft drinks, fruit drinks, energy drinks with sugar).

Lets say, you aim 50% of your total calories must come from carbohydrates. One gram of carbohydrates is about 4 calories. So, divide the number of calories you want to get from carbohydrates by 4 to get the number of grams. Example, you aspire to eat 2000 calories a day and get 50% of calories from carbohydrates.


  • 0.50 x 2000 calories = 1000 calories
  • 1000/4 = 250 grams of carbohydrates

Take note that there are people who has lower tolerance of physical activity and there are also those who needs low-calorie diets and therefore, the carbohydrates need in every person really varies. In order to further master your caloric intake and your diet, feel free to contact a professional dietitian.

In terms of estimation on the amount of carbohydrates in every serving, you can refer to Food Exchange List or here are some examples taken from the food exchange list:

These Foods contain 15 grams of each serving:

  • Biscuit – 1 (1 1/2 inches across)
  • Bun (hot dog or hamburger) – 1/2 bun
  • Pancake (1/4 inch thick) – 1 (4 inches across)
  • Pita bread – 1/2 pocket (6 inches across)
  • Waffle -1 (4 inch square or 4 inches across)
  • Cooked barley 1/3 cup
  • Cooked Pasta – 1/3 cup
  • Cooked quinoa 1/3 cup
  • Cooked white or brown rice – 1/3 cup
  • Cassava – 1/3 cup
  • Corn 1/2 cup
  • Green Peas – 1/2 cup
  • Animal Crackers 8 crackers
  • Rice cakes, 4 inches across 2
  • Dried Apple 4 rings
  • blueberries 3/4 cup
  • dates 3
  • Fruit cocktail 1/2 cup
  • Mango juice 1/2 cup or 1/2 small
  • papaya 1 cup cubed (8oz)
  • Grape Juice – 1/3 cup

Although carbohydrate counting is now commonly used for blood glucose management of type 1 and type 2 diabetes, to some extent it affects the blood glucose to different degrees regardless of equivalent serving size. Thus, you have to be consciously noticing the fluctuations of your own blood glucose level and take action against any warning signs.

Diabetic Food Pyramid
The Diabetic Food Pyramid is another tool use to develop meal plan. It is commonly utilize for those with type 2 diabetes who have difficulty in abiding with calorie controlled diet. The food pyramid is a consist of six food groups: 1.Breads, grains and other starches; 2. Vegetable (non-starchy vegetables); 3. Fruits; 4. Milk; 5. Meat, meat substitutes and other proteins; and 6. Fats, oils and sweets. The pyramid shape was chosen to emphasize that the foods in the larger area, the base of the pyramid (Starches, fruits and vegetables) are the lowest in calories and fats and highest in fiber and should make up the basis of the diet. For those with diabetes and as well as the general population, 50% to 60% of daily caloric intake must be from these three groups. As you move up the pyramid, foods higher in fats (specifically sourced fats) are illustrated; these foods should account for a smaller percentage of daily caloric intake. The very top of the pyramid enterprises of fats, oils and sweets that should be sparingly by the people with diabetes to attain weight and blood glucose control and to reduce the risk of cardiovascular disease.

Fats and Diabetes
The recommendation regarding the fat content for the diabetic diet include both reducing the total percent of calories from far sources to less than 30% of the total calorie and limiting the amount of saturated fats to 10% of total calories. Additional recommendations include limiting the total intake of dietary cholesterol to less than 30 mg / day. This approach may reduce risk factors such as elevated serum cholesterol levels, which are associated with the development of coronary heart disease, the leading cause of death and disability among people with diabetes. The meal plan may include the use of some non animal sources of protein to help reduce saturated fats and cholesterol intake. In addition, the amount of protein intake may be reduced to those who have early signs of renal disease.

Fiber Has a Lowering Glucose power
The use of fiber in diabetic diets has received an increased attention as the experts study the effects on diabetes of a high carbohydrate, high fiber diet. This type of diet plays a role in lowering the total cholesterol and low-density lipoprotein cholesterol in the blood. Increasing fiber diet may also improve blood glucose and decrease the need for exogenous insulin.

There are two types of dietary fibers: soluble and insoluble. Soluble fibers in foods such as legumes, oats and some fruits plays more of a role in lowering blood glucose and lipid levels than insoluble fiber. Soluble fiber is thought to be related to the formation of a gel in the gastrointestinal tract. This gel slows stomach emptying and the movement of food in the upper digestive tract. The potential glucose lowering of the fiber may be caused by the lower rate of glucose absorption from the foods that contain soluble fibers. Insoluble fiber is found in whole grain breads and cereals and in some vegetables. This type of fiber plays more rods in increasing stool bulk and preventing constipation.

One risk involving the increase of fiber intake is that it may require adjustment of insulin dosage or oral anti diabetic agents to prevent hypoglycemia. If fiber is added or increase in the meal plan, it should be done gradually and with the actual consultation with a dietitian.

Misleading Labels
Food labeled as "sugarless" or "sugar-free" may still provide calories equal to the equivalent sugar-containing products if they are made with nutritive sweeteners. Here, for weight loss, these products may not always be useful. Additionally, you must 'not' consider them as "free" to be ateen in unlimited quantity because they may elevate your blood sugar. Foods labeled "dietetic" are not necessarily reduced calorie foods. They may be lower in sodium or have other special dietary uses. They may still contain significant amounts of sugar or fats. Snack foods with labels like "Health Foods" may often contain carbohydrates like honey, brown sugar, and corn syrup. Additionally, these supposedly healthy snacks often have processed vegetable fats, hydrogenated vegetable fats or animal fats which may be contraindicated if you have elevated blood lipids level.

So read the nutritional labels carefully to count the nutrients that your food contains …

Using sweeteners can be acceptable for the diabetic people especially if it asserts their overall dietary adherence. Moderation in the amount of sweetener used is encouraged to avoid potential adverse effect. There are two main types of sweeteners: nutritive and non-nutritive. The nutritive sweeteners contain calories and non-nutritive sweeteners have few or no calories in the amounts normally used.

Nutritive sweeteners include fructose (fruit sugar), sorbitol and xylitol. They are not calorie free; they provide calorie in amounts similar to those in sucrose (table sugar). They cause less elevation in blood sugar levels than sucrose and are often in "sugar-free" foods. Sweeteners containing sorbitol may have a laxative effect. Non-nutritive sweeteners have minimal or no calories. They are used in food products and are also available for table use. They produce minimal or no elevation in glucose level. Saccharin contains no calories. Aspartame (Nutra Sweet) is package with dextrose; it contains 4 calories per packet and losses sweetness with heat. Acesulfame-K (Sunnette) is also package with dextrose; it contains 1 calorie per packet. Sucralose (Splenda) is a new non-nutritive, high intensity sweetener that is about 600 times sweeter than sugar. The Food and Drug administration has approved it for use in baked goods, non alcoholic beverages, chewing gums, coffee, confections, frosting and frozen dairy products.

Ten Reasons Why Cocker Spaniels Lick

Why Cocker Spaniels Lick and Is It Harmful?

Licking is natural behavior going all the way back to the wolf. When the mother wolf would return from hunting its food the pups in her pack would lick her mouth and face to stimulate regurgitation. This is a normal behavior during the weaning stages. Soon after the pups join in and learn to hunt for their own food. Interesting enough the mother wolf would also lick her pups in return to stimulate the pups to relieve themselves. It is not surprising to learn that licking is a natural instinct that all dogs inherit. There are different types of licking behaviors and as many reasons why dogs lick for daily routines and well as survival.

Cocker Spaniel licking can stem from a variety of reasons. Some can be complex but most are simple to figure out and easy to fix. Let’s take a look at the possible reasons first.

Reasons Why Dogs Lick

1) A submissive social behavior – paying respect to a dominant dog
2) Puppies lick their mothers face to solicit food when weaning
3) A sign of affection – dog kisses
4) Dog self cleanliness – a natural instinct learned when being a puppy
5) Dog manipulation tactic – licking for attention
6) Self and litter grooming
7) Stress
8) Dog health problems
9) Wound cleaning
10) Injury – pain

When To Be Concerned

If your Cocker Spaniel is a compulsive licker it may be time to look into the reasons why. For example:is your dog left alone for long periods of time? Stressed out due to separation anxiety? Is your dog injured? Are there any lesions of the skin? Is your dog sick? Obsessive licking and can lead to scratching and or biting the area which could present other problems. Compulsive – Obsessive licking behaviors can often be linked to a dog feeling anxious.

The first place to start is by inspecting the source. Maybe something is stuck on their skin or coats, look between the paws for cuts. Look for rashes under the coat. Look for possible parasites. Look for anything unusual that may be causing the dog to lick itself. If it’s a skin condition it will most likely be an easy fix.

On the other hand, if your dog is compulsively licking everything is sight than there might be a greater concern. Licking you into submission may be cute at first. But it will tire soon. It may be a learned behavior to manipulate you to get your attention and to get what it wants. The behavior needs to be broken.

Do not reward the dog for the behavior. By this I mean never give your dog a treat to stop licking. If you give in, the dog will have simply learned a new trick. When the dog starts licking simply divert its attention to a different activity. But first you need to break the licking with a strong verbal NO command. Never hit or yell at your Cocker Spaniel, be firm and gentle.

Is Licking Harmful?

Dogs have been licking humans for hundreds of years and I have never heard of anyone dying from an innocent dog kiss. All dogs love the taste of salt, this is one of the main reasons they lick humans. With that said it’s important to point out that you should never let a dog lick your open wounds.This could increase the risk for infection by introducing pathogenic bacteria to the wound. Despite of what you may have heard, the possible transmitting of a disease or infection by a dog licking an open wound should be avoided.

As long as your Cocker Spaniel is healthy and shows no signs of illness it is safe to bet that playful licking is not harmful unless you are ticklish. At worst it can be very annoying; at best it can be a show of affection.

Always confer with your local Vet or a professional trainer if you feel your pup has a licking issue beyond your control. Compulsive – Obsessive licking behaviors are often linked to a dog feeling anxious for some reason. Your Vet or a professional dog trainer can help you figure out the source and offer remedies. No need to have your pup suffer needlessly and stress yourself out at the same time.

Logitech G930 Gaming Headset Features

There’s no doubt that Logitech headset products are one of the best gaming headsets of today. Although there are different models, any of the versions currently offered in the market today are highly recommended. The biggest benefit for me was that the Logitech G930 is wireless. No more getting tangled up or someone tripping.

Sound Feature

Among reviews found all over the web about the best gaming headset product, one or more Logitech’s own models are always included in the list. This applies most especially to the Logitech models G35 and G930. Both headsets are equipped with the Logitech 7.1 Surround Sound System powered by Dolby’s advanced audio technology. This provides a very detailed audio experience for gamers. In an actual game, it allows you to practically hear your enemies before you become visible to them.

Both of these gaming headset models from Logitech are equipped with three G keys which can be programmed as desired. They can be customized into different voice morph options to imitate the sounds of cyborgs, aliens, giants, mutants, troll, and space squirrels. These are also equipped with noise canceling capabilities similar to how recording studio headphones are built.

You get crisp and crystal clear audio. These can even be adjusted based on your preference. You can opt to hear yourself more or the background sound instead. The G930’s version even automatically turns off the mic when you shove it out of your way. A red light indicates when the mic is turned off.

Headset Comfort

The G35 Logitech headset further features headband pads which can be swapped with each other. Three pads of thin, thick and contoured shape can be used to adjust the headband to get utmost comfort when wearing them. The G930 on the other hand features full wireless technology in a game headset. The average range it can detect is 40 feet and still delivers high performance despite the distance. Ergonomic design offers a snug, tailored fit that keeps the pressure on the head to a minimum. Plush ear pads give you cushioned comfort and seal out ambient noise

Aside from Logitech’s Surround Sound headsets, other notable products include the Astro A40 wireless system, Turtle Beach Ear Force headsets the PX21 and the PX5, and the Tritton AX 720. Another Logitech headset, the F540 wireless headset is also recommended.

And if you want to get your Logitech headset at a discount, you simply need to know how to get the lowest price from Amazon.

It’s pretty actually pretty easy. From time to time Amazon runs special discounts and deals that you can take advantage of. The Gaming Headset blog does just that. It posts the latest discounts so that you can get your Logitech headset discount.

Flat Iron Heater Guide

Deciding on a flat iron can be more complicated than ever before, because of the expense and different features offered by different companies so you might want to do a little research before your final purchase. One of the most important features to look for before deciding on what model and brand is knowing the quality of the heater or the heating element.

When looking a little closer to flat iron heaters, one of the most advanced are the Integrated Advanced Heating System or IAHS. This technologically advanced system based on a tungsten element embedded inside 6 layered beveled ceramic plates. Placed between the second and third plate, the heating element is more effective by giving faster heating recovery for slightly wet to dry hair. These highly advanced heaters work efficiently, without any heat loss to give quality hair styling results.

Heater strength depends on the appropriated response of the initial flat iron heat up time. No matter what type of heater in embedded, the average heat transfer from the iron to your hair nearly 80 degrees is lost, between each application. Every flat iron with a technologically sound, quality heating element will continuously give good recovery time for optimized heating. The Farouk CHI has a 20 to 25 watt heating element, but most all other medium to top line flat iron models have a 40 to 60 watt heating element. Lower wattage affects holding the set temperature and reheating takes longer.

One of the best heating elements is the PTFC heaters, found in many high quality ceramic flat irons such as FHI Heat. PTFC elements are based on far-infrared heat, essential in ceramic plates that radiate slow and even heating and have an instant reheating feature. The top of the line flat iron brands incorporate this innovative technology to give users the best advantage of technology.

The definition of far-infrared heat is the deep and safe penetration of heat into the core of the hair cortex to seal the cuticle, molding it in any desired style from straight to curls. This is vital in protecting hair strands, helps sealing in hair moisture and lowering hair damage.

Ceramic and Tourmaline heaters have slight differences only while some flat irons are made with both Ceramic and Tourmaline heaters. Ceramic and Tourmaline heaters work to prevent hair damage from regular flat iron usage but Tourmaline enhanced ceramic elements produce 20 times more negative ions than pure ceramic heaters. The tourmaline is crushed into fine powder to be embedded into the ceramic heating elements. Negative ions are essential to counter-act hair’s positive ions, creating smooth, shiny and silky vibrant healthy hair.

When it comes to hair a heater setting that works efficiently, the best heat temperature setting for your hair depends on the thickness and texture of individual hair type. But with extensive research, it has been found out that an optimum setting of 370 degrees works well on most all hair types. If you do have very thick difficult hair or very thin brittle hair, you’re best desired temperature should be set higher or lower than the average 370 degree, setting for the most optimum hair styling results.

Ying and Yang Concept

The Ying Yang is the most fundamental and universal concept which forms the backbone blueprint of Kung Fu itself. However the amount of its applications and interpretations will vary between the different styles.

Ying Yang concepts apply to both indemnity and defense and can be looked upon from either a positional, structural or energetic standpoint. In essence it is how we simultaneously apply and interact all our elements of 'hard' and 'soft' to regain or to disrupt harmony.

In its simplest form a positional example would be setting up a fighting posture with one hand forward and one hand behind. From an energetic perspective one may visualize one arm pushing while the other is pulling.

As we look deeper into this concept of structure and energy, Ying Yang rotation can be executed in isolation to different parts of the body wherever at the hand and wrist or from the waist and hip position. Its universal nature allows it to function at various angulations whether on the horizontal or vertical planes.

In basic application we can demonstrate this for example in a case where both your arms are simultaneously and individually grabbed with force. Using the concept of Ying Yang, one can counter this simultaneously lifting one arm and pressing with the other arm (so that the arms move in opposite directions) while at the same time extending one hand and retracting the other one. If also at the same time we execute a rough latitude angulation of say 30 on the top hand and 210 degrees to the other respectively then if timed properly we should effectively dissipate most of the power from the initial grab.

The same strategy however can be reversed and used offensively to create an opening in our opponent's structure whilst at the same time distorting their energy to delay their reaction time. As in the previous example we apply a lift-press / push-pull with angulation along with explosive Ging power.

There exists many levels of understanding and applications of Ying Yang, but once we have a fundamental understanding of Ying Yang we can apply it strategically along our other Kung Fu concepts such as Centreline and Circular Angulation.

Bathroom Lighting – Think Outside The Bar

When most people think of bathroom lighting, an image of a standard, wall mounted fixture above the mirror pops into their heads. While this is a very common form of bathroom lighting, it's definitely not the only option out there. Ceiling fixtures, such as flush and semi-flush mounts in addition to larger pendants and even wall sconces are all options that can go a long way to making a decorative statement in your bathroom.

Most bathrooms are small enough that only a single fixture is needed to supply an ample of light. One option that is underused in the bathroom is the ceiling-mounted fixture. A multitude of beautiful flush and semi-flush mounts are available that would work wonderfully in any bathroom. Gone are the days where ceiling lighting mean a boring circular or square glass shade that worked better as a dust catcher then an eye-catcher. Look for smaller fixtures that were not necessarily made for the bathroom, as this, as well as keeping an open mind, will open up a world of possibilities for your bathroom lighting.

There is no rule or ordinance that states you can only use one type of lighting fixture in your bathroom. Especially in larger bathrooms, it often makes sense to mix a few wall sconces with a nice ceiling fixture or group of pendants, if your ceiling height permits. The point here is to look at your options and add some creativity and ingenuity when the situation permits it.

If a bathroom vanity works well in your bathroom, do not be afraid to embellish it by adding a sconce on either side. A small ceiling fixture, in conjuction with your vanity or bar is also a great option to add some contemporary flair to your bathroom. Make your bathroom lighting your own by adding some originality and extra thought-don't settle for the standard bathroom bar.

Techniques To Manage Stress That You Can Use Right Now

Are you feeling the effects of stress in your life? Do you need stress management techniques to help you get through your day without blowing up at coworkers or taking your frustrations out on your family and friends?

There is a way out!

You really can use stress management techniques, right now, to feel calmer and improve your life. After all, you deserve it!

Quick Tips for Easy Stress Management

If you encounter a situation in your life that you are unprepared for, one of the easiest stress management techniques you can use is to stop. That's right. Stop!

Stop and take two or three minutes to close your eyes, take several deep breaths, and allow the situation to melt from your mind. Allow yourself a chance to think, calmly and peacefully.

Do not blame yourself for being unprepared – even the most organized people run into unexpected situations. Just give yourself the time to calm down and focus your mind, and you will be able to quickly and easily come up with a solution to deal with the situation.

If you become overworked at the office or at home, then try this stress management technique: Identify all of the tasks and projects that you would like to complete today, then divide those tasks into several sections on a piece of paper.

Make a section for tasks that absolutely have to be completed today; for tasks that should be completed in the near future (but will not have catastrophic consequences if they have to wait until tomorrow); and tasks that you would like to complete (but do not have a set deadline).

Next, start removing some of the items from the last section, or at least moving them to a different page, so you will not be tempted to try to juggle them in with your critical tasks. These are things that can wait! By doing this, you are giving yourself permission to properly concentrate on the truly important tasks, and you'll get more done with less stress.

If you encounter a difficult situation with a coworker, friend, or family member, then try taking a minute to understand the situation from the other person's perspective. Very few people actually intend to be difficult or rude – chances are, the other person really believes that they are justified in their behavior.

Taking a few minutes to see the other side of a situation is a great stress management technique, because it helps diffuse your anger or frustration toward the other person and creates a bridge between you. Even if you can not control the person's actions, you can choose not to allow the situation to take over your life and stress you out.

Using these stress management techniques will save you a great deal of anxiety, worry, and frustration, while helping you to live a happier, more fulfilled life.

And there are many other stress management techniques that you can use to help you beat the effects of everyday stress. The goal is to equip yourself with a strong set of stress management tools that you can easily implement to live a happy, stress free life.

Productivity – How Chain Saw Al Syndrome Can Destroy Your Assembly Line

All too often during recessionary periods large corporations bring in "consultants" to grind away at the cost structures and tear back the meat to the bare bones. This approach is used in survival mode to cut costs. Unfortunately, all too often the consultants, or "Chain Saw Al" look-a-likes come in and slash components needed to insure a trouble free or disruption resistant supply chain. Six Sigma besides, there are things that should not be cut, and are essential components and back-up systems to the assembly line.

If too much cutting is done, especially during deep recessions, or secondary suppliers are cut out, there is no give when the economy, regulations, or a nasty union takes down you only remaining options. Productivity is paramount, we've all heard the mantra, still, disruptions; especially large scale stoppage is nothing short of an impending disaster. No matter how hard you plan for disruptions, no matter how many scenarios you can consider, Murphy will always show you something that you missed.

Perhaps, this is something they do not teach those in charge of deep cost-cutting. But it is something they should definitely learn. It does not matter if you are fighting a war or running a company, logistics matter.

We often hear famous war generals talking about the tip of the sword. And what they mean by that is the fighting forces on the line of fire in the middle of the battle space; they are merely the tip of the sword, while there might be 20 people for every one person actually firing a weapon in the supply-chain supporting them.

Without that support you can get nothing done and if you cost cut into oblivion you will not be able to maintain strength in the marketplace. And the tip of that sword will be wiped out or rendered rather useless. Please consider all this.

Jack Vettriano Prints – The Painter of the Singing Butler


From very humble beginnings, Jack Vettriano has risen to become one of the most successful living artists. Born as Jack Hoggan in 1941 in Fife, Scotland, he grew up in an industrial landscape. Like most of his peers, he left school aged 16 and entered the coal mining industry as an apprentice mining engineer. It was some years before he began exploring the artistic talents which have given him world renown.

His earliest paintings were copies of impressionist paintings but, in 1998 he submitted two canvases to the Royal Scottish Academy to be shown in their annual show. This marked a breakthrough in commercial terms for Vettriano as both paintings sold on the first day of the exhibition and, specifically, he was approached by other galleries who wanted to sell his output.

Other commercially successful exhibitions followed in places around the world including Edinburgh, London, Hong Kong, Johannesburg, and New York.

Jack Vettriano prints: $ 1m

Many art critics dismiss Vettriano's work as 'vulgar' and 'devoid of imagination'. This criticism does not seem to affect the sales of his work though. According to the daily UK newspaper, The Guardian, he earns £ 500,000 (around $ 1,000,000) a year in print royalties alone. Perhaps his prints are so highly valued because they are very romantic and evocative of a bygone, more elegant age.

Singing Butler and Others

The Singing Butler, his most famous work, which romantically shows an elegant couple dancing on a beach attended by what seems to be a maid and a butler sells more posters and postcards than any other painting in the UK.

Billy Boys is another iconic Vettriano painting that crops up in print form in lots of stylish locations. Once again, it's a beach scene which shows four immaculately dressed young men strolling along the shoreline.

Almost Turneresque is the hugely romantic 'Dance Me To The End Of Love' which shows three couples, once again, elegantly dressed, dancing through a misty haze.

Celebrity Client List

Vettriano has studios in Scotland and London. He is represented by the Portland Gallery, London and includes Jack Nicholson and Terence Conran amongst his collectors. In 2003 he was awarded the OBE.

Has the Time Come For Face Lift Surgery?

Is it time for you to have a face lift surgery Hawaii? Many people who can easily pull their skin back from their shoulders, or feel excess fat in their neck area, decide to book a consultation with a plastic surgeon to discuss face lift surgery Hawaii.

How Aging Impacts the Appearance of Your Skin

The aging process is not always kind to the skin. As time passes, many things affect how the skin looks. For example, the pull of gravity begins to take over, and sun exposure on the face makes itself known. The stress element of life experiences can also show in the face, as can the behaviors of excessive drinking and smoking. Even lack of proper skincare can age the skin.

How do these unharmed aspects of aging show in the face? Creases begin to form between the nose and mouth area and jowls start to develop. As well, many people develop deposits of fat underneath their chins. None of this is pleasant for anyone.

If you decide that the time has come for you to get face lift surgery Hawaii, be aware that the face lift itself will not stop your face from aging further. Instead, it will improve the signs of aging that are already showing in your face. No matter how you look at it, you still win.

The plastic surgeon will remove all of the extra fat in your face during the face lift surgery Hawaii. He will then set about tightening the underlying tissues, followed by "re-drying" the skin on your face and neck to restore its youthful quality.

Are You a Good Candidate for Face Lift Surgery Hawaii?

Face lift surgery Hawaii can be performed on both men and women alike. The best candidates for the surgery are people who skin is sagging or lax – and this change has become very noticeable and othersome to them. A good candidate is a person who has skin that is still reasonably elastic. The results of face lift surgery Hawaii can be vastly improved if the patient has a strong jaw line and / or bone bone structure that is well defined.

The majority of patients who seek out face lift surgery Hawaii ranges in age from their 40s to their 60s. Face lifts can even be performed on patients in their 70s, provided that they are in very good health.

Younger patients, for example those in their mid to late 30s, who feel that a face lift is in order, are more likely to consider less invasive types of face lifts or mini face lifts. In later years, they may then decide to have a complete face lift.

Face Lift Surgery Hawaii Expectations

If you are contemplating having face lift surgery Hawaii, what should your expectations be? The appearance of your face will be greatly improved thanks to this procedure. For some patients, they can look 10 years younger, and all patients will look fresher and more radiant. The skin sagging and jowls can be significantly reduced, while the tired look will be gone from your skin.

Any form of plastic surgery can help a person to have a greater level of self-confidence, allowing them to feel good about the new look they have. When one looks good, it is easier to exude a positive self image. All in all, having face lift surgery Hawaii is geared towards making a patient look fantastic for their age.

Learn Japanese – Will You Make it in Japan?

Learn Japanese easily! When you visit Japan, it’ll be crucial that you can understand and give directions. You’ll need to know all sorts of phrases and questions such as, “The pharmacy is over there” and “Do you know where the hospital is?”

By learning some important words and phrases, you’ll surely make it around in the streets of Japan. In this Newbie Japanese article, master the words and phrases you need to give and understand directions. Just a few of the Japanese vocabulary words you’ll discover are yakkyoku (“pharmacy”) and konbini (“convenience store”). You’ll also learn how to explain locations using the Japanese words for “near” and “over there.” If you want to make it around Japan with no trouble, don’t miss this article!

Vocabulary: In this article, you’ll learn the following words and phrases:

chikaku – “near”

yakkyoku – “pharmacy, drugstore”

konbini – “convenience store”

tonari – “next to”

kusuri – “medicine”

ya – a suffix which means “store” or “seller”

tsuukoo-nin – “passer, passerby”

Grammar: In this article, you’ll learn the following words and phrases:

Useful Vocabulary and Phrases at a hospital

konbini – “convenience store”

Konbini is the abbreviation of konbiniensu sutoaa.

asoko – “over there”

Asoko is one of the so-called ko-so-a-do words. For more information about Ko-so-a-do words, see Newbie Series Season 4 Article 7.

Please review the following vocabulary:

Demonstrative Pronouns:

kore – “this one”

sore – “that one”

are – “that one over there”

dore – “which one”

Demonstrative Adjectives:

kono – “this”

sono – “that”

ano – “that over there”

dono – “which”


koko – “here”

soko – “there”

asoko – “over there”

doko – “where”

Chikaku ni yakkyoku wa arimasu ka.

“Is there a pharmacy near here?”

Please review the following vocabulary and usage:

chikaku – “nearby”

ni – particle indicating place

yakkyoku – “pharmacy”

wa – topic marker

arimasu – “exist”

ka – question-marking particle

In the Newbie Series Season 4 Article 27, we introduced the sentence structure Chikaku ni __arimasu ka. Now you’ll see that either ga or wa follows the site the speaker is looking for.

Chikaku ni  / place you are looking for / (wa / ga) arimasu ka.

Chikaku ni / yakkyoku / wa arimasu ka.

Chikaku ni yakkyoku / ga arimasu ka.

Chikaku ni / yakkyoku / arimasu ka.


  1. Sumimasen. Chikaku ni toire wa arimasu ka.

    “Excuse me. Is there a restroom near here?”

  2. Asoko desu.

    “It’s over there.”

  3. Sumimasen. Chikaku ni eki ga arimasu ka.

    “Excuse me. Is there a station near here?”

  4. Sumimasen. Wakarimasen.

    “I’m sorry. I don’t know.”

Grammar Point

In this article, you’re going to learn how to explain a location.

Yakkyoku wa konbini no tonari desu.

“The pharmacy is next to the convenience store.”

Please review the following vocabulary and usage:

yakkyoku – “pharmacy”

wa – topic marker

konbini – “convenience store”

no – possessive particle

tonari – “next to”

desu – copula (linking verb)

Konbini no tonari means, “next to the convenience store.” Please check the usage in the following examples.

  1. Yakkyoku no tonari

    “next to the pharmacy”

  2. Byooin no tonari

    “next to the hospital”

  3. Eki no tonari

    “next to the station”

  4. Daigaku no tonari

    “next to the university”

List of Positional Words:

“English” / Japanese

“on, above, over” / ue

“under, beneath, below” / shita

“in, inside” / naka

“near” / chikaku

“next to” / tonari

“in front of, before” / mae

“behind” / ushiro


Eki no (Japanese Positional Word)/ “English”

Eki no (ue) / “on the station”

Eki no (shita) / “under the station”

Eki no (naka) / “in the station”

Eki no (tonari) / “next to the station”

Eki no (chikaku) / “near the station”

Eki no (mae ) / “in front of the station”

Eki no (ushiro) / “behind the station”

Practice – Please fill in the blanks to complete the following sentences.

  1. “The pharmacy is in the hospital.”

    Yakkyoku wa Byooin no __ desu.

  2. “The restroom is next to the elevator.”

    Toire wa erebeetaa no __ desu.

  3. “The convenience store is in front of the station.”

    Konbini wa eki no __ desu.

Gold Plating Tips & Techniques

Gold has always been inherently valuable to mankind, as it is one of few metals which never rusts or corrodes. The seemingly eternal nature of gold makes it extremely popular as a material for jewellery, as it is not only durable but symbolizes a romance that will last indefinitely.

In terms of functionality, it’s also useful for electronics applications, because it is almost unsurpassed in terms of electrical conductivity. In either case, the high and constantly fluctuating price, as well as its softness, causes consumers to try and find alternatives to solid-gold pieces. The most common alternative to solid gold is gold plating.

Many different metals are used in the electroplating process, one of the most common of which is gold. Gold plating is the process of depositing a thin layer of gold onto the surface of another material via the process of electroplating. There are several varieties of gold plating, and different processes are used depending on the intended purpose.

Some plating, such as that used for electronics applications, is functional; other plating, such as plating on jewelry, is purely decorative.

In jewelry-making it’s typically applied to the surface of items that are made of a non-precious base metal, such as silver, nickel, copper or zinc. The unfortunate drawback to gold-plated silver is that silver atoms tend to migrate into the gold, over the months and years, causing it to change color and eventually tarnish. To prevent this, barrier layers of copper and nickel are often used between the silver and gold.

Nickel protects the substrate and increases surface hardness, while also providing depth to the reflectivity gold. Decorative gold plating is a great way to achieve the beautiful look of real gold, without the price tag of solid gold.

Another decorative gold application is gold-filled jewelry, also called rolled or rolled gold plate. Gold-filled jewelry is composed of a base metal, such as brass, coated with a layer of gold that is then bonded to the base metal with the application of heat and pressure.

For functional gold electroplating (electronics or industrial uses), most metal substrates can be used. Silver, copper, brass, aluminum and alloys are all commonly-used substrates for functional gold plating. The gold used for functional applications needs to be as pure as possible, to ensure good conductivity, good reflectivity and high corrosion resistance.

A nickel barrier layer is often applied to functional gold electroplating, similar to decorative gold plating, to prevent tarnishing of the gold. Its color is typically quite yellow, similar to 24-karat solid gold. Functional gold plating is used for radio and electronic components, sound systems, laser reflectors, circuit boards, and other applications in which high electrical conductivity and corrosion resistance are necessary.

In this way, the properties of both the substrate and the gold are combined; for example, the hardness and conductivity of the substrate, with the corrosion and tarnish resistance of the gold.