University of Pune – Meditative Getaways

The University of Pune is located amid clean and green surroundings which provide for a great environment conducive to learning. Students can actually hope to spend quiet and meditative moments in the peaceful blanket of greenery all over and around the campus. Apart from this, there are a number of places that offer a welcome break from studies at the same time providing a spiritual rejuvenation.

Here's an overview:

o Sarasbaug temple: The Sarasbaug temple has three idols of Lord Siddhivinayak – the god who is believed to materialize desires into reality. One can easily get to the temple by bus or rickshaw as it is right at the center of the city.

o Temples on Parvati Hill: Situated at a height of 2100 feet above the sea level, the Parvati Hill is one of the most picturesque locations in Pune. The myriad temples on the hill offer spectacular panoramic views of the city apart from being much-thronged places of worship.

o Alandi Temples: The temples at Alandi constituent a center of pilgrimage for thousands of devotees every year. The temples are located on the banks of the river called Indrayani wherein the ghats are quite beautiful.

o Kasba Ganpati: This is a temple dedicated to Lord Ganesh – the god in Hindu mythology who has the body of a man but the head of an elephant. The first Ganpati of honor is Kasba Ganpati in the state of Pune.

o Osho International Meditation Resort: Situated in the Koregaon Park, Osho International Meditation Resort is a blend of tradition and modernity into a meditative oasis amid the rat-race of modern day living. People from all over the world converge at this peaceful resort which is a great place to relax your body, mind and soul.

There are many more sites (and sights!) In Pune that are a feast for the soul. The city offers a complete educational experience, in all ways that there can be.

Waitress Tool Kit – Top 15 Items Every Server Must Keep at Work and Why

I am still amazed when co-workers come to work, not prepared to do their job. When a new server joins our team, she spends many days training with a few of us on our different shifts. During these “training days” she is shown the ropes, the till and everything else needed. While these new girls are training, they are using our pens and calculators. This is when we stress to them that they need to bring their own tools. I am always the one to shake my head when the same person keeps showing up empty-handed, shift after shift.

I will give you a list of the top 15 items I feel that every waitress must keep on hand, or in a locker or bag at work with a brief explanation why.

1) Handful of pens– yes, a handful would be helpful. You need to do some writing for this job. Perhaps writing out a food order, a customer or two needs to sign off a credit card, a pen runs out of ink, a customer needs to borrow one to jot down a phone number or message, a pen mysteriously disappears and of course keep one handy for the new co-worker who comes to work empty-handed every shift!

2) Calculator– handy to work out tips among servers on a tab. It’s good to double-check calculations as well.

3) Scissors– always helpful for something and when they are not around, this is the time you seem to need them the most.

4) Tape– tape is used to marry a ripped bill, an out-of-order sign may be needed to put up on the cigarette or lotto machine. How are you suppose to tape the “Kick ME” sign on the back of…just kidding!

5) Felt Marker– I use my marker a couple times a week to lend it out to a dancer to sign her posters. It’s used to mark names on reservation signs and sign t-shirts for stag parties.

6) Aspirin– to get rid of headaches so you can get through the rest of your shift pain-free.

7) Tums– for tummy aches.

8) Gum or mints– good to have on hand after eating stinky foods like garlic or onions. If you have a cold, it helps tone down any bad breath. If you tend to chew your gum like a cow, stay away from it and pop a mint instead.

9) Lipstick or lip chap– you know why.

10) Extra black skirt– in case of an accident, such as a spill or ripped zipper.

11) Extra top– in most cases, an accident such as a spill or something like hot wing sauce.

12) Sweater– especially handy in the winter months. Put on a sweater and don’t fool around with the temperature gauge in the bar. Keep it at the comfort for the customers in the room and not yourself.

13) Extra footwear– a sole rips, or a zipper breaks on boots. Sometimes a change in footwear is a welcome change to relieve pressure points so that you can finish off those last couple hours of a shift in some comfort.

14) Tampons– yup, I said it.

15) “Serving It Right” card– keep it in your purse at all times and even a photocopy of it at work. This card is mandatory for any server that serves alcohol to patrons in B.C., Canada. Find out the rules about your local liquor law.

This list is just a start. You will add items over time that you feel will be necessary to have at your job. By being organized and ready to tackle any shift, you will feel in control and look professional. In the end, you will be handsomely rewarded by making good tips!

Passive Ethernet Hub – How the Passive Hub Works

An ethernet hub is used to connect two or more computers and other devices in a local area network. It is commonly used in offices and homes where in two or more devices are meant to files efficiently. For a small office or a home, a passive ethernet hub is typically used to connect all the devices together.

A passive ethernet hub is a type of hub that basically allows interconnectivity and practically nothing else. As earlier mentioned, it is ideal for home use because it can only accommodate a limited amount of shared information without bogging down the whole network. Before you go and buy this type of ethernet hub, make sure that you're only going to use it for a few computers. It's also best to determine how many computers you're going to connect using the hub so as to ensure that you're actually getting the right one for your office.

The good thing about passive ethernet hubs is that you can use them in conjunction with intelligent or active hubs. In case you need to get more than just interconnectivity, you can just install an active hub in the future. Passive hubs are typically used only to keep all the cables organized by making them originate from only one source. This makes physical maintenance a lot more convenient. They are called passive since because they do not modify the signals that they are supposed to be passing along. In essence, whatever electrical signal passes into the hubs will be the same thing that is broadened to the whole network. It is not amplified unlike with active hubs.

LCD TVs – Get An Enhanced Viewing Experience

These days, a must have electronics device is a flat screen television. They are replacing the standard and bulky televisions gradually. The new craze among the masses these days is the LCD (Liquid Crystal Display) Television. These lightweight and slim devices offer crystal clear images making your viewing experience an exciting one. Now you can watch interesting documentaries, movies and serials as if you were watching them in a theater. These LCD TVs come with lots of popular brands like Sony, Panasonic, Sharp and Samsung.

These equipments can be mounted directly on your room’s wall thus saving a lot of space. Play interesting games and watch thrilling movies on the big screen TV that delivers a sharp picture. The great advantage of an LCD TV is that it offers low power consumption. Apart from providing space for items, it also offers good value for your money. Taking entertainment to new heights, these televisions are appealing to the public. People are having an enthralling experience watching the latest movies giving a cinema like experience.

This astonishing device is capable of displaying up to a thousand different shades of one color. You can very well imagine the number of shades it can support for other colours. So we can say that it offers an incomparable display quality. The two types of LCD TVs are: Flat Panel and Rear Projection. An amazing advantage to this television is that it does not emit harmful electromagnetic waves. So you do not have to worry about harmful effects to your health.

The user can easily choose from the wide variety of consumer electronics available at the online mobile phone shops. Selecting the right LCD TVs can be based on the picture quality, price and size and your other requirements. If you are worried about the light reflection from outside, you should purchase an LCD with an anti-glare coating.

When selecting an LCD TV, you also need to consider the HDTV feature. For those who consider HDTV entertainment important, they have to purchase an LCD with HDTV capabilities. A consumer needs to do a lot of research before making a final decision. The main competitors in this area are Sharp and Samsung. One can even find cheap LCDs in an online cheap consumer electronics store.

Some of the advantages of this television include:

They give a sharper and clearer pictures when compared to a standard TV.

They are thin, lightweight and can be placed anywhere at home or office.

They have a flat screen so that there is no picture distortion.

They have a long life, an average screen has life of 60,000 hours.

They use much less electricity.

They are popular screens for computers these days.

If you are visiting the online market for purchasing an LCD TV, compare the prices offered by variety of retailers. Buying these cheap televisions require a lot of research. Earlier they were available in only smaller sizes, but these days they are found in size of 50 inches as well. Presently, the top manufacturers of these televisions include Samsung, Sony, LG, Philips and Sharp. The three varieties of this television include: standard definition (SD), enhanced definition (ED) and high definition (HD).

A consumer can find an array of product comparison sites on the Internet. One can compare features of different models, their prices and even read reviews. Before choosing the best LCD TV, consider the which size would suit for your room. Also consider your budget. Prices are dropping down for these hi-definition televisions. So buying one would not be a pain for you. With amazing deals available at the online shops, these equipments become more affordable. You must evaluate all the models on the basis of size, life span, picture quality, power consumption, etc.

For computers, LCD screens are gaining popularity. So the user can get an ultimate pleasure within the comfort of his house with these hi-end televisions.

All Time Happiness Tips

Happiness is amazing! A peaceful and happy state of mind that can make your life simple, calm and cheerful!

Each one of you might have encountered this feeling of happiness at some point in time, but for how long? Probably a few moments, days or a month! It is not permanent! How to make it your permanent companion?

Let’s have an overview of what can make you happy forever, how can you be happy even under any circumstance?

Here are some tips that can keep you ecstatic all through your life!

Positive Attitude

If you are dedicated to being happy in your life, you can be. Make your consciousness so strong that no odd can deter your willpower. Whenever you face any odd, just reverse your thought and start thinking of those events and occasions that gave you immense happiness in the past!

This thought reversal will immediately take you back to happier days, and subsequently, you will be in your happy mood. This is the best way to reverse your mood from somber to happiness!

Music

It is one of the greatest stress-buster and happiness tools! Listen to the music of your choice, as much and as frequently as you can. Beware, it must not hammer others, as your taste may not always match with others or they might not be in a mood to listen to it. It will relax and provide you with soothing effects, and turn you on to face any situation! Try it!

Nature

Try interacting with nature – flowers, grass, river, valley, mountains, clouds etc. It will bring you closer to the peaceful and contented image of the divine. I believe divinely resides in nature. Whenever you feel sad and isolated, make nature your friend, you will never need anyone else.

Books

Books are another source of inspiration and all-time companion! Even if you are not a voracious reader, attempt to read a few lines of an inspirational book, I am sure you will not leave it without completing it! This is the power of words and inspirational thoughts. You will always find yourself in a trustworthy and inspiring company, full of energy.

Childlike Heart

If you have a heart of a child, you will never find yourself in any difficult situation. All the problems of life can be solved by thinking from the heart of a child. It’s selfless, innocent and flawless. Retain this childlike heart and the innocence and selflessness in your mind and soul, you can face any odd and still remain happy.

This is all in this part! I will be back with a few more tips to be happy in next part! Till then, keep smiling, stay healthy and happy!

Japanese Painting and Its Styles

One of the most popular art forms in Japan is Painting. Chinese painting style has lots of influence on the Japanese style of painting and these are beautiful, nice and sometimes very complex or intricate. In the period of Muromachi (1338-1573), Chinese style of paintings was founded or introduced in Japan, due to the invasion of Chinese trade. Noblemen of Japan started buying these Chinese paintings to decorate their homes and thus started liking the Chinese painting style. This affinity by the painters of Japan for the Chinese paintings made them adopt the style for creating nice masterpieces that would appeal to the taste of Japan. In other words, Chinese style of paintings were the fore runner for Japanese paintings.

Japanese painters who were in the period of Muromachi depicted a defect sense of space and every painting depicted a story. Painting on landscapes developed in the period of Momoyama (1573 – 1603) and these are typically depicted on very big screens. During the period of Edo (1603 – 1867), a complete different way of painting emerged where gold leaf backgrounds were given to the paintings to get a holy mosaic effect that belonged to the Western Medieval period. Ukiyo-e style of painting emerging involving woodblock printing at the same time. Thus, Japanese paintings are rich in their medium of portrait and this makes them very fascinating.

Japanese painting had an influence from the styles of western too in the period of Meiji (1868 – 1912). Various schools for painting were open in Japan and every school followed the style of their interest. Suibokuga points to a painting that uses black ink for paintings. This had a unique mark of Zen Buddhism having inherited from China.

Kano Motonobu (1476 – 1559) along with this father Kano Masanobu established the Kano school for painting, which started in a revolt against the Suibokuga way of painting using black ink. Kano school used vibrant and bright colors and did a lot of experiments with thick compositions that had flat and large areas. These are the source of stimulation for the designs of Ukiyo-e. Nanga style of painting was very prominent in the period of Bunsai and Bunka.

Paintings of Japanese have captured many people's hearts due to their artistic beauty and sense of space in their paintings. Artists of Japan used a wide range of mediums for their paintings. Most well-known subjects of Japanese paintings were women, reputed places, landscapes and wonderful views.

Robert Bateman – Canadian Realistic Painter of Nature & Its Wonders

Robert Bateman was born to Mr. Joseph Wilbur & Anne Bateman, on May 24, 1930 in Toronto, Canada. He is a famous Canadian naturalist & painter. He is quite given to wildlife, and is highly impressed with the renamed "Group of Seven," an exclusive club of Canadian 'Realistic' painters.

In 1950, Robert Bateman finished his primary education from the Forest High School, Toronto. He earned his bachelors' degree in Arts from the University of Toronto in 1954 and did his Masters from the Ontario College of Education in 1955. In addition, he has done Doctorate in several fields from different universities. The artist had a long teaching career (almost 20 years) in Arts & Geography, across different High Schools. Robert Bateman married twice. First, he wed Suzanne Bowerman in June 1961, and had three children. Secondly, he married Birgit Freybe in August 1975, and pathered two children.

Robert Bateman was interested in painting since his childhood. He mastered the art of exhibiting the picturesque Nature & Wildlife on canvass. Starting with 'Abstract,' Bateman's paintings transitioned to 'Realism' in 1960s. He travelled intensively and exercised his keen observation of the different faces of nature, as he believes in depicting its beauty in its raw form. He employs projectors and cameras well enough, to capture the various intricacies of Nature, while getting as close to its true beauty and ferocity, as possible. One of the ways, he uses for adding finesse to his works is clicking photographs and placing them as models for his paintings.

"Cardinal in Sumac," "Lawrence of Arabia," "Lost-Wildebeest," "White Encounter-Polar Bear," "Midnight-Black Wolf," "Cries of Courtship," "Beech Grass & Tree Frog," "Clan of the Raven, "" Tadpole Time, "" Awesome Land-American Elk, "" Grizzly & Cubs, "and" Vantage Point – Bald Eagle, "- rank among some of his most famous works. Robert Bateman also did sketches & paintings of people & activities. In one of his interviews, he said that skating people is as easy to him as, sitting and eating popcorn, because he found sketching wildlife more challenging due to the sheer variety imbibed in it. He further maintained that painting or sketching people is not as serious or as challenging a form of art.

Recognition came late to the artist, by 1970s-80s only. For his noticeable and appreciable work, Robert Bateman was honored with the Queen Elizabeth Silver Jubilee Medal in 1977 and was selected the Artist of the Year (1980) by American Artist Magazine. He was also recognized as the Master Artist by Leigh Yawkey Woodson Art Museum in the year 1982. Robert Bateman possesses laureateship for many such honors. His exhibition at the Smithsonian Institution, Washington, DC, in 1987, was one of the largest crowd pullers among artists. Nowadays, Robert and Birgit stay at Salt Spring Island in British Columbia.

Snow Blogging

Snow blog or snow plow, here in the Northeast tonight you can do both. There is such stillness outside that the only sound is an occasional rattle of tree and wind.

These are the times you can go inside your head and find all manner of thoughts warming themselves around the campfire. In my case, the wood burning stove. Snow blogging does not have to be about the weather because this precipitation does not indicate brain freeze.

My mind mellows out and meanders into thinking about a fierce snowstorm we had many years ago. The snow was piled so high that the kids could climb onto the roof of the house. I spend a lot of time that day, playing snow cop, talking them down and pretending not to be amused.

Today I regret being so parental. What fun I missed.

There are no children here anymore. They've grown and moved away. The snow piles up on the roof tonight, but there are no footprints zigzagging across it. Snow blogging makes me melancholy for not taking the time to savor the laughter of those children at their winter game. Snow blogging reminds me that I let those unexpected times slip by, too busy cooking, too busy busy, too busy shoveling, and too busy to put on a hat, gloves and boots and make the trek to higher ground.

Snow blogging finds me longing for that snowbound day of the past when the kids were still here. I'd be less concerned about getting to the next day and the day after that. I'd fall back in the snow and wave my arms and legs outward and inward, creating a snow angel that could be seen by the children standing on the roof. I imagine that their memory would be of mom's snow angel, rather then of mom's "no television" unless you come in right now.

Snow blogging reminds me that I need to lighten up. Maybe when the grandkids come, and there is a snowstorm, I'll put on my boots, mittens and hat and stay outside directing their small feet in the art of climbing up roofs where they can see the world from a different vantage point.

Blog what you hear, what you think, what you see.

What Do Men Wear Under The Kilt?

'An Irishman goes to the local pub to celebrate St.. Patrick's Day, like he does every day, and gets wasted out of his mind. He stumbles outside when the bartender tells him that he's had enough, but he can barely walk. So he leans up against a tree, where he passes out. A few minutes later, a couple of fine lassies go walking by. One says to the other one, "Do you think they wear anything under those kilts?" She admits that she does not know. So they go to check it out. She lifts up the kilt and sees him in all his glory. As they replace the kilt and get ready to walk away, an idea enters one of their heads. "Give me your blue hair ribbon," she says. Reluctantly, she hands it over. She goes back over to the Irishman, lifts up the kilt, and ties the ribbon to him. They walk away laughing.

A few hours later, the drunk gets up to take a piss. He stands up, walks over to the bushses, hikes up his kilt, looks down and sees the blue ribbon. He thinks for a minute and says, "To be perfectly honest, I do not know how you got away, and I do not know what you did, and I do not know who you did it to, but I'm sure glad to see that you got first prize! ". '

The vast majority of Scotsmen still choose to wear nothing beneath their kilts, according to a survey out today. The survey of men north of the border revealed that 69 per cent of kilt-wearers prefer to "go commando".

Of the reminder, 14 per cent said they wore boxers and 10 per cent chose briefs – with 7 per cent admitting to falling into the rather ambiguous "other" category. One man advised wearing a thong with a Batman motif. Researchers found that a large number of Scotsmen often made up their minds on the basis of how formal the occasion was. Many preferred to wear underwear for occasions such as weddings, while on less formal outings such as rugby matches that went without.

What about you? Do you where anything under your kilt ? That is just your top secret but what to do with all those who want to get that information from you?
What do you usually answer to a curious ones when asked the most popular and 'favorite' question: What do you wear under your kilt? If you often have nothing to say or just to shy to replay maybe it is time to stand in front of the mirror and try some of those propositions of an intelligent responses:

How badly do you want to know?

How warm are your hands?

Me mother once told me a real lady would not ask. She was right, God bless' er.

My Scottish pride.

On a good day, lipstick.

Play your cards right and you can find out.

Tell me madam, would you go jogging without a bra? If so, where do you jog and when?

Sorry, I'm a bit shy and not much good with words. Give me your hand …

Talcum powder.

So which one do you like the most? Remember to answer with full confidence and right dose of humor!

Anxiety Panic Attacks Caused by Malfunction in the Inner Ear – Motion and Visual Related Phobias!

The inner-ear processes all motion-related information. If it is impaired, you may be hypersensitive to horizontal motion, vertical motion, clockwise motion, counterclockwise motion, or any combination of the above.

Depending on what types of motion you are sensitive to, and your degree of sensitivity to each, the movement of a boat, plane, car, elevator, escalator, or even a rocking chair can provoke any or all of the following symptoms:

o Anxiety, and related symptoms

o Dizziness

o Light-headedness

o Nausea

o Vomiting

o Retching

If your anxiety is severe or uncontrollable, phobias may result.

Motion-Related Phobias: An Example

Chris has a motion-related fear of flying. Notice how his fear is specifically related to horizontal motion sensitivity:

“I’ve only been on an airplane once. That was enough. It was during takeoff. The plane started picking up speed, and suddenly I was pinned to the back of my seat. I couldn’t move. I could barely breathe. My stomach was inside out. It was as if I had lost control of my body… like I was having some kind of seizure. As soon as the plane stabilized I felt a little better, so I started drinking. I don’t remember much after that.”

An inner-ear dysfunction can also result in motion insensitivity. Individuals with this problem need to be in motion and become anxious when they are stuck, trapped, tied down, or unable to move literally or symbolically. This motion-related claustrophobic anxiety can result in a wide variety of phobias.

Some individuals have the worst of both worlds. They are hypersensitive to some forms of motion and hyposensitive to others. These individuals often suffer from numerous motion-related phobias.

VISUAL PHOBIAS

The inner-ear system processes all visual information. If this system is impaired, you may be hypersensitive to bright lights, fluorescent lights-even certain colors. Any or all of these may provoke anxiety.

A wide variety of visual distractions can also provoke anxiety, including: flickering lights, blurred images, the dark, and various hypnotic patterns as tiled floors, moving cars, oncoming headlights, crowds, wallpaper patterns, food displays, etc.

If visually triggered anxiety is severe or uncontrollable, various phobias may develop, including: fear of the dark, fear of bright lights, fear of crowds, fear of supermarkets, fear of driving, etc.

A Visual Tracking Problem:

Sensitivity to visual distractions is often the result of a tracking problem. The inner-ear system guides the movement of our eyes, enabling us to track the movement of visual information in our environment. If this tracking process is impaired, the eyes may be incapable of keeping pace with this visual information and anxiety may surface.

Gloria’s fear of driving stems from a visual tracking problem. Note how she describes her fear:

“Driving has always terrified me. Even if I’m being driven somewhere, I can’t look at the road all of the time I get overloaded. I thought that if I could learn to drive I wouldn’t be so frightened, so I signed up for a driver’s education course. I quit as soon as we started driving on big streets. I just couldn’t handle it. There were too many things to watch for, cars in front, cars behind, cars on your sides, lights, signs. And everything seemed to be coming at me so fast. I had no time to react. I froze in total panic. The instructor started to scream at me. Then the car behind us hit us. That was the end of my driving career.”

A COMBINATION EFFECT

Many visual phobias are partially determined by underlying balance and/or compass and/or motion-related problems.

When our senses of balance, direction, and/or motion stability are impaired, we often become more dependent on visual information to compensate, and think of how getting a visual fix on land suppresses motion sickness.

If the brain is not receiving this necessary visual information, balance, compass, and motion-related problems are aggravated. This triggers anxiety. Although the anxiety is provoked by visual distractions, it really stems from other, inner-ear problems.

The interaction of visual and balance problems can be clearly seen in Charlotte’s description of a frightening panic attack:

“We had gone to see a Broadway show and my husband didn’t tell me that he had gotten balcony seats. There was a mirrored ball that hung in the middle of the ceiling. Flickering lights would bounce off the ball and spin around the theater while the skaters skated in a circle. I was looking down from the balcony, and the place suddenly started to spin. I panicked. I literally had to crawl out, pretty much on my hands and knees, to get out of the balcony seat. I got so dizzy… just from watching the skaters going in a circle and the lights and the ball spinning.”

The vast majority of phobias can be traced to a physiological problem: a malfunction within the inner-ear system! The inner-ear system plays an important role in modulating and controlling anxiety. In my blog, please click on the link below, I have further discussed these problems.

The Main Types of Pottery Clay

Did you know that there are three different kinds of clay used for pottery? I do not mean that they are all used together, but there are three separate kinds of clay, and each of them are great for pottery. These are kaolin, stoneware, and earthenware. The types of clay used for pottery will determine how it is handled, what will be made out of it, and how hot it will be cooked, or "fired."

Even though these three types of clay have their own characteristics, they do have some things in common. Clay generally comes out of the ground where there used to be a flowing body of water like a river or a stream. It is full of soil, minerals, and plant and animal remains that are broken up as water pressure flows over it. All of these materials become silt. When the silt settles into the ground, clay is created. The distance the silt travels is what makes the difference between each type of clay.

Kaolin Clay

Kaolin Clay is the purest kind of clay because it is close to where is originally developed. In its raw state, it breaks apart easily when bent because the particles are not as worn as with earthenware. It needs a very high fire, which can reach up to 2550 degrees fahrenheit. This clay can become very smooth and shiny, and it is used in porcelain pottery pieces and fine china.

Stoneware Clay

Stoneware is another hard clay, and needs to be fired at a higher temperature. Pottery made from stoneware clay is heated between 2100 and 2300 degrees fahrenheit. This type of clay has a range of colors. It can be light or dark gray, as well as light or dark brown. Stoneware was often used for jugs and dinnerware.

Eretenware Clay

Eretenware clay results from silt and clay traveling with water reliably far from where it originated. It has many impurities, and may contain some sand or tiny rock in its raw state. It tends to be softer. To make pottery with this type of clay, the oven has to be 1700 degrees to 2100 degrees Fahrenheit. Pieces of pottery that are common made with earthenware are terra cotta pots and roofing tiles. After it is fired, this type of clay looks white or gray (other glazed).

Clay is the main ingredient in most pottery today. If you have pottery of your own, you can now appreciate that it all comes from one of Earth's natural processes, and the care of a potter.

Fail To Plan and You Plan to Fail

Every online business whether it be a multi million dollar corporation or a one man MLM internet business needs one important ingredient before it even starts up. If this one essential component is missing from any internet money making venture the chances of online success are as good as zero. Many years ago while still very much a fledgling entrepreneur I was given what has proven to be one of the most valuable pieces of advice I have ever heard. My business banking manager of the time warned me that if I failed to plan I would in fact be planning to fail!

He said "imagine setting off on a long journey without a map" How on earth would you arrive at your destination? However it is shocking how many MLM and online businesses are still launched with absolutely no forward planning whatever. There is plenty of hype in the online business world about "goal setting" and I am the first to agree that the setting of business goals is a great motivational tool. However without any kind of plan to implement such goals that they are certainly doomed to remain unrealized. If you have searched online for internet success plans you will already have to learn that the ebooks and programs are great on ideas but a bit thin in the planning department.

So what is the answer? Online business builders need a system that comes complete with not only the how's, whys and some nifty online tools but also a plan to implement them. The real test of any internet success program is certainly must be if it actually works in practice as well as theory. There are such Online Business Building Systems but the problem is of course finding them. Just try searching Google or any other search engine for "online business building systems" and see how many millions of results it throws up. The great news is that there are now systems that really do everything they promise and they come with a built in business plan too.

These systems address the "failure to plan and plan to fail" issue right from the outset. Therefore users can set realistic online business goals and actually plan for success from day one. It's a well known fact that 95% of well intentioned internet entrepreneurs are already doomed to fail before they even get started because they fall into the lack of planning trap. A few months later they run out of money and enthusiasm so they just give up on the idea of ‚Äč‚Äčever earning an online living at all. This is a sad state of affairs as there is plenty of room online and the size of the market is increasing on a daily basis.

The best advice I could offer to any would be online business owner is "do not give up" because the system you need is out there somewhere. Sometimes you just need to search past the first few pages of the Google search results if you want to find those hidden gems. Also, if you take away anything from this article let it be "fail to plan and you plan to fail.

Taking The Plunge

Owning a successful business is very ideal indeed. How nice.

But getting there? Everyone knows it is quite a different story.

Switching to business as a career is so overwhelming that most people are just content to dream about it. The courageous few who, after repeated cycles of procrastination, have finally decided to take action would have read materials in preparation. There is not shortage of books that share tips on money considerations, business technicalities and marketing strategies, to mention a few, that are critical for success.

In this article, I share some of my own experiences in the journey – mental and emotional aspects that never did cross my mind before I took the plunge. Where I am coming from is: if you know what to expect, you can handle them better when they do come.

I left my job to in 2001 to nurture a courier service business that I started the year before. There was no time to waste and I made a subconscious resolution to occupy every second of my time in productive activities.

Courier service is a labor intensive function, and I found myself supporting my dispatch riders in executing the deliveries. At that time, helping them out because kept me occupied and that was good, because I felt helpless and overwhelmed by compulsion to do something – anything at all – when there were idle pockets of time. I simply could not allow myself that break.

I recognized my problem with compulsion soon enough, but that did not help me become comfortable with lack of activities. It became habitual even after the business turned profitable. It became a part of me that defeated one ideal of entrepreneurship, which is freedom of time.

Speaking of which, unlike employment where work and family hours are defined, the lines are not so clearly drawn for entrepreneurs. And neither are weekends. You may find your business always in your mind, including during vacations.

A customer base takes time to build. The wisdom: work consistently and do not give up. When you sign on a new customer, celebrate the success – it is very important that you do. Expect that it could take months to land the next customer. During those next months, you experience a daught. Will the next customer ever come? This silence can be painful, and it demands patience on your part.

As a result, you treasure your existing customers. By hook or by crook, you make sure they stay. Subtly, you become emotionally attached to them. When a customer leaves, you feel like you lose a baby. You start examining where you had been delinquent, what you had done wrong, and a host of related thoughts.

Well, maybe you could have done something differently, but you should also understand that in business, circumstances are often beyond your control. For example, your customer may have been in financial stress. The point is never to be hard on yourself.

As a sole proprietor, you feel lonely from time to time. Previously in the workplace, you only had to walk over to your colleague in the next cubicle for a break. Share a joke. Not anymore. More than that, you have no one to turn to when you get stuck with technical difficulties. Such as the PC breaks. Or otherwise you just could not merge those data fields into a letter. Things like that. It is frustrating to waste time fixing such technicalities. They zap energy you could otherwise channel to more productive efforts.

There will be times when you crave the addiction of a stable income. While you should not give in to the craving too easily, you should also not exclude the possibility of going back to employment. Know when to cut loss. Evaluate your financial situation frequently and cater enough time to land a job.

In fact, going back to employment offers a break from business. You can re-assess your emotional practices, responses, habits, strengths and weaknesses. In addition to replenishing the coffer, it also allows you to work on these exercises in preparation for the next business attempt.

Starting up a business requires effort. You work harder and longer at the beginning. But be mindful of how you evolve mentally and emotionally in the process. Ultimately, the aim is to enjoy the fruits of your work. Not be enslaved to it.

Galileo and the GPS NTP Server

Currently there is only one Global Navigation Satellite System (GNSS) the NAVSTAR GPS which has been open for civil use since the late 1980's. Most commonly, the GPS system is thought to provide navigational information allowing drivers, sailors and pilots to pinpoint their position anywhere in the world.

In fact, the only information beamed from a GPS satellite is the time which is generated by the satellites internal atomic clock. This timing signal is so accurate that a GPS receiver can use the signal from three satellites and pinpoint the location to within a few metres by working out how long each precise signal has taken to arrive.

Currently a GPS NTP server can use this timing information to synchronize entire computer networks to providing accuracy to within a few milliseconds.

However, the European Union is currently working on Europe's own Global Navigation Satellite System called Galileo, which will rival the GPS network by providing its own timing and positioning information.

However, Galileo is designed to be interoperable with GPS meaning that a current GPS NTP server will be able to receive both signals, although some software adjustments may have to be made.

This interoperability will provide increased accuracy and may make national time and frequency radio broadcasts obsolese as they will not be able to produce a comparable accuracy.

Furthermore, Russia, China and India are currently planning their own GNSS systems which may provide even more accuracy. GPS has already revolutionized the way the world works not only by allowing rather positioning but also enabling an entire globe to synchronize to the same timescale using a GPS NTP server. It is expected that even more advances in technology will emerge once the next generation of GNSS begin their transmissions.

How Is Your Poop Doing?

Do you know the condition of your alimentary canal, the quantity and quality of its end product, determine the health of your body? This tubular passage, also known as the gastrointestinal tract (GI tract), functions in digestion and assimilation of food, and elimination of residual wastes from your body. These wastes, which come out in various forms, will tell the health level of your body.

Hard and dry The transit time has a great impact on the consistency of your stool. Normally it takes approximately 18 hours for food to go through the body and be eliminated. When stool stays longer than that in the intestines, the colon will re-absorb fluid or moisture from the fecal matter, making it dry and hard resulting in constipation – a symptom of a larger picture that many doctors have not seriously taken into consideration yet.

Causes of constipation are: intake of certain medications; body dehydration; high intake of dairy products; lack of dietary fiber and lack regular exercises. All these factors slow down the functions of the GI tract that could lead to chronic bowel problems.

Loose or watery Your body secretes around eight liters of fluid during the course of a day-from the stomach, salivary glands and pancreas-to help in the digestion process.

In a normal and healthy condition, most of that fluid is absorbed along the way, resulting in soft, fluffy stools. However, if food passes through too fast without sufficient time for all of that absorption to take place, the stool emerges in a too-soft or watery form.

The reasons for such expressed transit could be a sudden increase in fiber intake, or a bacterial or viral infection whereby the body produces toxins and this causes water to be released so as to get rid of these virus or bacteria from the body as quickly as possible.

Thin stools Bowel movements that come out thin are usually not a good sign. This could be a symptom of colon cancer, or its precursor, polyps in the colon. Should you pass out thin stools on a consistent basis, you should see your doctor.

Little round pellets An ideal stool has the texture of bananas. It should be large, soft, and easy to pass out. But when conditions are less normal, example a long transit time, the stool may come out like the stools of goats, in round pellets. Fecal wastes in a sluggish colon lose water content because the fluid is being reabsorbed by the colon into the body .

If you are on a weight-loss program that puts you on a diet of high protein and low carbohydrates, you definitely lack fiber. Since fiber holds water, a lack of it in the stool will give you hard fecal wastes and difficult elimination.

It floats and stinks When your body is not absorbing fats properly from the food you eat, fats will be excreted in your stool – as yellowish color, greasy in consistency, foul smelling, and floats in the toilet.

Certain conditions like celiac disease can cause mal-absorption problems and some essential nutrients can be lost along with the un-absorbed fat. These fatty foul stools are also one of the side effects of eating foods that contain Olestra (the faux fat found in some chips and various fried snacks) or of taking weight loss drug like Xenical and other over-the-counter medications.

Light grey color Normal stools come in a range of colors depending on what you eat. Example, it will be yellow when you are on B-complex or red when you take beet root. But if your stool has a yellowish or light grey tone, or like chicken soup, it is likely your digestive system is not working properly.

Bile from your liver helps break down fats. Bile also adds color to the stool. But if there’s a blockage in the liver or in the bile duct, the stool may appear pale. But, if you have a pancreatic disorder, the stool might look gray because it does not have the color of the digestive enzymes produced in that organ.

Bright red If you see red-colored stool in the toilet, first recall what you have eaten a few hours before. It might just be beet roots or dragon fruits. However, if it is truly a streak of red blood in the stool or on the toilet paper, then it is a sign that you are bleeding — somewhere inside.

It could be a hemorrhoid or a small fissure caused by straining using a sitting type toilet. It is best to discuss with your doctor if you are straining often since it can lead to painful hemorrhoids. In any case, it is definitely worth having a check with your doctor or healthcare professional to rule out serious issues -like colon cancer.

Black stool If your stool suddenly turns black and looks tar-like, it could be your vitamin pill or iron supplements. But if you are not taking extra iron and you see this change, you should go see your doctor.

Bleeding in the stomach or esophagus can also cause black colored stools. In either case, do go see your doctor should you see blood in your stool.

Not going How frequent and how much is considered normal, you may wonder. Depending on the food you eat, it is normal to have at least 2-3 bowel movements a day. According to Dr John H Kellogg, you should eliminate the residue of each meal 15-18 hours after eating.

But if you notice a change in your normal pattern, then you need to look at what is causing it. If you find yourself suddenly going too much, it may be due to a high fiber diet. That is a good thing, and it takes a while for your body to adjust to the change. And if you suddenly experience constipation, first look at what changes you have made to your diet. A lack of fiber or skipping your meals may also contribute to constipation because when we eat, there is peristaltic action which moves food to the colon and sigmoid.

Conclusion Keeping your colon clean and in good tone is the best way to avoid the grip of disease and sickness. Colon cleansing is a simple way in achieving this.