Breakfast Ideas For Kids

Kids need to eat a delightful breakfast to be healthy and strong.

Check this out:

1. Cereals
Cereals can be eaten with milk or chocolate soup on the cereal. Kids love Coco crunch, Kelloggs in various flavors like Frosties, and Cornflakes, among others. You can still add sugar if you want. Cereals can be eaten with no problem in preparation. It can be topped with fresh fruits like banana, strawberries, apples, cherries, or blueberries.

2. Rice / Fried rice and meat with an egg can make up various meal sets.

Rice must be newly cooked. Fried Rice is a good substitute for plain rice. The fried rice can be cooked in little oil with garlic or prepared with bits of meat, peas, and carrots.

With one recipe of the following:

2. With Fish

Dried fish ("daing or tuyo") goes well with fried rice.

Fried fish fillet with rice (can be dipped in any sauce or catsup).

Fish in sauce goes with rice.

Tuna (sautéed in garlic, onions and tomatoes)

2. With Meat

Meat in soysauce and vinegar (adobo) goes well with any kind of rice or fried rice.

Beef steak (garnish with yellow / white onions cut in circles) goes yummy with newly cooked rice.

Hotdogs (fry well)

Tocino (in tiny slices)

Tapa (in tiny slices)

Corned beef (sauteed in tomato and onions)

Longganisa (cooked well)

Ham (sliced ​​or scraps) top with syrup or honey

Spring rolls (with catsup or sweet and sour sauce)

Teriyaki (small pieces)

2.3With Chicken

Fried Chicken (forever)

Eggs (scrambled, hard boiled, or sunny side up)

3. Chocolate drink or fresh milk

4. Orange or strawberry juice

5. Champorado with milk toppings

6. Fruit

Banana or melon. Children love banana, melon, peaches, oranges, and apples.

7. Side dishes fried banana ("saba") or fried sweet potatoes ("kamote") or french fries

8. Make a sandwich

Spread in bread mayonnaise or butter.

Put egg, meat like ham or hotdog, etc. Add a slice of cucumber, lettuce and tomatoes. Spread some catsup or mustard as desired.

9. Water and a lot of water and a lot of water is needed by the children.

Try this Recipe:

How to Make Fresh Milk with Gello

Get 1 box of fresh milk (1 liter) / Chill
Get ready-to-eat gelatin / gello Slice into small cute cubes

(the children can do this / use knives without sharp edges / adults must help)

Pour fresh milk into 2 glasses of water
Put 5-6 tablespoons of cut gelatin or at least of of the glass size

Stir slowly. Your fresh milk with Gello is ready now.

(Original Recipe of Wenzi Jeanne F. Martinez, Ma. Riza F. Martinez)

Good morning! Thank you dear God for the food!

Rosalinda Flores Martinez
IShallWrite

Plan Your Wedding Cheaply – Replace Money With Meaning at Your Perfectly Priced Wedding

Modern wedding theory seems to say that you can have a wonderful wedding if you have a lot of money to spend.

I think that you can have a wonderful wedding if you have a lot of meaning to share. And there are many places where meaning can transcend money.

Some things do cost money and you can not get around that. What you want to decide is how you want to allocate your money choices. Spend money where it's important and save where it's not so important. You can spend your life scouring the Internet looking for alternatives at a cheaper price. There may be things for which you want to do that. But I'm talking about something else. I'm talking about increasing the meaning quotient and decreasing the money quotient. This does mean that you'll be doing more work. But wedding planning is hard anyway. So, do work that's fun to do because you're doing it for your guests – and absolutely you're doing it for that fabulous marriage you're creating and sustaining.

What do you need to know and do before you embark on planning your perfectly-priced wedding? Ask yourself:

  • How much money do you really have to spend ? You can not plan a wedding without having the money question clearly defined. You have to have a wedding budget.
  • Are you really willing to spend just that amount ? Make an agreement right now not to allow wedding creep. It's difficult. Wedding planning is seductive. There are all those fabulous wedding products out there that make you believe your wedding would be enhanced if you could only have that one thing. Well, maybe it could. What are you willing to give up to get that one thing? You have to keep to your wedding budget.
  • What is most important to you on your wedding day to share with your community ? Yep, working on your wedding ceremony and your wedding vows. Keeping your attention tightly focused on the transition your relationship is making from engaged to married helps you with the the onslaught of "buy this to have a fabulous wedding." You have to keep adjusting your wedding budget to fit your marriage goals.
  • How are you going to allocate your funds among those things ? Ah, this is always the question. But the answer lies with spending the money on things that you think will make the experience wonderful for your guests and leave them excited to support your new venture. You have to use your wedding budget to allow your guests to delight in your new marriage.

Raise the meaning quotient by working really hard on your wedding ceremony and wedding vows. Share your hopes, dreams and plans for the future with your guests and set them up to concentrate on your marriage and your community. The goal is to enhance rather than deflect that with your party. This is going to make for a wonderful wedding and lead you to a thriving marriage.

Learning About Credit Counseling As a Debt Relief

With personal debt problems and obstacles affecting the way that we live good lives, many are now turning to effective debt relief options available to them, and credit counseling is among the best ways to help us turn our debts around for the better. Although there are other attractive options as well, such as debt settlement, debt relief loans, bankruptcy, and others, credit counseling is one alternative that really sets down with them and take time to talk things over and find realistic solutions that people deep in debt can achieve satisfactorily.

Credit counseling is a debt relief option for those with serious financial problems that stemmed from a lack of a positive mindset and discipline in handling their finances and monthly obligations, especially those without a proper plan on how they would go about their money and their regular expenses . Most firms offer this particular service with the objective of helping individuals to cope up with their debt problems; they may encourage debtors to make one direct payment to them which will then be distributed to creditors.

The significance of credit counseling services can not be stressed well enough. People unwillingly (and at times unconsciously) with their heavy credit card debt problems can benefit much from under credit counseling so that they can finally find their way back to debt relief and get out of that deep debt hole they are in. This is very important so it will not affect their lives, especially that of their families.

Nobody would ever want to see their families suffer and lose everything just because of their financial or debt problems. Credit counseling works by providing specific plans and strategies tailored to their individual situations so it will have greater opportunities to succeed.

If you look around, you can get hold of so many credit-counseling providers available in the market these days that offer solid debt management programs those who needed it.

Credit counseling agencies specifically function by lowering the monthly obligations through interest rate concessions presented to creditors and other financial institutions. Credit advice is structured to solve various financial problems with levels of success. What you must be aware of in this arrangement though is that even with the counseling effort, you are still bound to pay all your debts, though you will not be having a hard time with it anymore since you will be presented with lower monthly payments and obligations that will work well with your current situation.

A standard counseling program typically takes about five years for full implementation. This will never be an overnight activity. Going through counseling would not affect your credit report of course, even though the debt management activity will be seen in the report.

A good credit counseling service provides real assistance in any case so you can finally have debt relief and get your life back on track again. It helps to check things out and do your research on these various credit-counseling firms and services so they will take advantage of your situation.

Smart Managed Switches For a Home Office – Two Great Advantages of a Managed Switch

Does it make sense to deploy a managed switch in a home office? The answer is a definite YES. Until recently, managed switches were the domain of large businesses and their IT departments. However, with the introduction of "smart", or web-managed switches, and with the recent reductions in prices, managed switches are definitely finding their way into small and medium size businesses, and most recently also into home offices. You will find here two great advantages of having a smart switch or a managed switch replace your unmanaged switch in your home network. The advantages are: Cleaner VoIP lines, and setting up VLANs, or Virtual Local Area Networks.

Cleaner VoIP phone lines

You may have all the bandwidth you need on your home network for VoIP phone conversations but that is not enough. Have you noticed delays when talking on your VoIP phone with your customers? Have you tested that out? Or, have you had to redial a line because the connection was dropped? This could have signs of large network packet delays and increased latencies. Such events could be rare and could be hard to diagnose because they depend on a variety of factors, most unpredictable being other network traffic. But clearly, I have found a great improvement in my VoIP call quality when I replaced my unmanaged switch with a managed network switch. If you are having issues with your VoIP calls, you should give a managed network switch a try.

Setting up VLANs

VLAN stands for Virtual Local Area Network. Virtual LAN is the ability of a smart switch to act as two or more separate switches, basically. You determine which ports are connected together in LAN One, and which other ports connect to LAN Two, etc. Most managed smart switches allow you to set up at least two types of VLANs. The first type is a Guest LAN. Based on authentication with the managed smart switch, the new network participant is automatically assigned into a Guest LAN or another appropriate home office network LAN. Guest LAN typically has no access to our home office network and computers or any data on our network, but it is allowed internet access. That way, when we have a visitor in our office, they can be set up with an internet access connection without the danger of them accessing our sensitive business information.

Land Subdivision – $1.2 Billion Dollar Developer Tells You How To Do It

Land subdivision is a bit like helping Mom slice up her beautiful Apple Pie; it’s all so easy, when, like Mom, you’ve done it a few times. So let’s see if we can get the ingredients for a land subdivision correct so you can do it right first time, OK?

Every city or town in the free world has a Town Plan and it comprises, not surprisingly, of plans or maps, usually with lots of different colors all over them, but also lots of words explaining what the colors mean as well as lots of Rules that tell you what you can do with land.

The colors indicate different zonings that your elected Council has decided upon. So say, Residential housing may be Yellow; high density housing like units, condos may be Pink; and industrial Orange, whatever. So you can see at a glance how the town plan is subdivided into land use categories.

Just as you can’t build a house anywhere you like, you can’t have a farm or a factory in the middle of a residential area either. So the first thing you must do is find out what is the ‘Zoning’ of the land you own or are thinking of buying. Getting land Rezoned is another issue altogether.

Let’s assume your land is zoned for residential housing. The Town Plan will tell you all the requirements you have to undertake for land subdivision. It will tell you the minimum Lot size allowed in a residential subdivision. It will tell you the distance in feet or metres you have to Set-Back each lot from the road, either internal and/or external, as well as the side boundaries of your land.

Now all that seems a bit complicated, but don’t worry, there are professional land subdivision experts who will do all this work for you. Depending in what part of the world you come from, you will engage either an Engineer in the USA or a Land Surveyor in Australia, New Zealand, UK or Ireland to prepare you land subdivision plan.

Always engage one who does their main work in your area, because these are the professional where local knowledge is very important. They will know about soil conditions in your area, because they may have done several land subdivisions in the area already and completed soil testing.

They will also know about the provision of utilities like water supply, electricity, gas, telephone. All of these impact on the cost of your development. For example, if water reticulation is not available on your road frontage and the nearest water supply is a mile away, then you may have to pay for the cost of piping water that distance.

It is vital you know this information before you commit yourself to land subdivision costs and so the Engineer or Land Surveyor are very important not only at your investigation stage, but also when you proceed with the land subdivision planning application preparation and lodgment with your Local Authority. These guys will do all that work for you.

So what does all that add up to?

Yes, you should go the Local Authority in your area of the world that handles Town Planning and study their Town Plan. You may even be able to get a photo copy of that area of the plan that concerns your land. Read the local By-Laws about the type of land subdivision you plan to do.

Next, if you don’t have a recommendation as to which Engineer or Land Surveyor to use, do as I suggest in my e-book, Residential Development Made Easy, go and interview several of them in your area. Remember, as you are low on experience, the interview is your opportunity to find someone with whom you feel comfortable on a personal level.

Do they ‘talk down’ to you and treat you as though you’re a mug? Are they information givers? Do they explain things to you? What land subdivision are they currently working on? Where is their most recently completed land subdivision?

You don’t have the expertise in the profession, so use you own instincts. When you find one that suits you, Do Not start off your relationship, by attempting to haggle over the professional fees he proposed to charge you. If you have interviewed several professional you will know the range of fees charged, BUT you do not know the extent or range of work the firm has to carry out.

So to haggle with a professional based on such skinny information, tells the professional that they should avoid you by a mile. I have developed over $1.2 Billion worth of real estate and have never in my life haggled over a professional fee and the reason is simple.

First: I believe everyone is entitled to a profit from their endeavors, provided they do a good job.

Second: If you land subdivision financial feasibility study is so marginal that you have to save a few thousand dollars by screwing the fees of your professional consultants, then either you have a bad development or you are just a bad employer.

Third: I believe in incentive. I prefer to pay a guy more than he asks. Guess how he performs for me as opposed to clients who don’t.

Wonder How You Can Burn Nintendo Wii Games? Here's the Solution!

It's understandable that a lot of Wii owners are curious if they can copy Wii video games. It's a topic that comes up frequently since a lot of people want to make backup copies of their games, but they are not sure how you can do it. If you want to have the ability to burn Nintendo Wii discs, we're about to teach you how to do it.

Of course we are doing this guide to be able to show Wii players how to copy the games they currently have and usually are not encouraging gamers to copy video games that are not yours. Backing up Nintendo Wii game discs in order to protect your video games from loss or damage is typically legal however. Losing a game simply because it gets lost or damaged is a brutal feeling.

Let's take a look! If you need to copy Nintendo Wii game discs, you will need to use a software program specifically designed to copy games. These types of applications have been developed exclusively for gamers that need to backup video games and are not the same type of software as what is used to copy a music disc. Many people get tried using an ordinary CD copying computer program only to learn that they wasted a blank disc.

Wii games have copyright protection on them which requires ordinary copying programs from copying them. Your computer can not understand the information on Wii games when these guards are on the games.

Thankfully you can bypass these copyright guards if you have the right type of computer software on your computer. Special video game duplicating computer programs let your computer understand the data on the disc and burn the Wii game. You need to set it up on your personal computer and can then copy a Wii game whenever you choose.

Thankfully they are not difficult to utilize. You put in the game disc, allow your personal computer to produce an image of the information onto your harddrive, then toss in a blank dvd disc so that the info is burned. In just about half an hour you will receive a backup of the video game that you can then use in your Nintendo Wii console.

A software such as this will set you back roughly $ 40- $ 50 – you should not have to shell out more than that. I also advise searching for a software that offers a full moneyback guarantee just on the off chance that it will not do the job with your personal computer.

Backing up Wii video games is a brilliant way to protect your games and a trick that every game player should have up their sleeve. Any gamer that owns a Wii can benefit from this type of software to take care of their games.

Essential Healthy Eating Plan for Vegeterians

The healthy eating plan is essentially the same for all of us however, if you are a vegetarian then it is even more important to check you are getting all the nutrients you need from your diet. Unfortunately meat does contain some of the vital nutrients that we need to remain healthy. So if you do not eat meat you have to find alternative sources for these important nutrients.

As a guide we should all (irrespective of our diet rules) be trying to achieve the following: –

  • Eat at least five portions of different fruit and vegetables every day
  • Including starchy foods such as wholegrain pasta, brown rice, Cereals and pulses, lentils and peas so that they contribute about a third of your diet.
  • Eat a variety of protein foods such as dairy products, pulses or eggs through the week
  • Reduce the amount of frying and roasting in oil. Where possible grill, bake, boil, steam or poach your food.
  • Read product labels to see how much fat, fiber, sugar and salt is contained per portion or as a percentage
  • Choose products that are low in sugar and fat
  • Keep salt intake to a low level, check food labels and choose low salt varieties. Try not to use salt during cooking.
  • The average person should aim to drink 6-8 glasses (1.2 liters) of liquid each day and more if you take exercise.

The above is good sound advice for all but if you are on a meat free diet then you have to ensure you are getting the nutrients you need specifically iron, protein and selenium. This is because these nutrients are typically obtained from the meat in a diet.

How to get enough iron.

The chemical element Iron (Fe) is an essential dietary nutrient though it's consumption has to be regulated because larger amounts are toxic. The body actually regulates the uptake of iron however excessive take can stop this process from working resulting in damage to the gastrointestinal tract. As a guide the Upper Limit for intake of iron is 45 mg / day in adults and 40 mg / day in children under 14. Please note that this is not the recommended daily intake which is about 14 mg / day in adults.

Pulses, green vegetables like broccoli, spring greens, watercress and okra are great sources of iron. But you should be aware that your body will find it easier to absorb iron from the food you eat if you combine it with vitamin C. So take a glass of fruit juice with your meal.

It is also useful to know that drinking tea or coffee with your meal reduces the absorption of iron. So you should wait a while after eating before having a cuppa.

How to get enough protein.

The following foods are great sources of protein but it is important to have a mixture of these each day and vary the types you have during the week.

  • pulses (lentils and beans)
  • nuts and seeds
  • milk and dairy products
  • eggs
  • soya or soya products like tofu
  • mycoprotein, which is sold as Quorn (TM)
  • wheat proteins, such as cereals, bread, rice and maize

What is Selenium and How do we get it?

Selanium is a chemical element (Se) and it is an essential micronutrient for all animals and some plants. In large amounts Selenium is toxic. In humans, Selenium is a trace element nutrient which is essential for the proper functioning of the immune system.

Selenium is found in nuts, cereals, meat, fish and eggs. Brazil nuts are the richest source of Selenium so try eating a few each day as part of a snack.

Healthy eating is important and reliably easy to do. However, vegetarians must adopt a healthy eating plan that provides all the required nutrients.

The Nuts and Bolts of the Screw

In previous articles we’ve discussed types and grades of stainless steel and special alloys such as A286, Inconel, Monel, MP35N, Invar 36, and others. However, it’s only when these materials get made into useful products that their value becomes evident.

The lynch pin of products is that of the fastener, for without fasteners everything would of course fall apart. The most basic of all fasteners is likely the simple but invaluable screw. From the humble beginnings of the screw, has arisen an impressive variety of fasteners meeting the needs of today’s petroleum, medical, aerospace, energy, and computer industries.

A short history of the screw: It is often said that necessity is the mother of invention. Well a Greek named Archimedes needed a better way to pump water. He produced what was a giant screw inside a hollow tube. When turned, “the screw” would draw water up.

The basic shape proved to be very functional and by the first century people were soon employing hand-made wooden screws in the workings of presses for wine and olives. Unfortunately, like snowflakes, no two screws were alike. This limited the screw’s usefulness for the time being. However, the Industrial Revolution saw mass and standard production. Additionally, the transition of screws from wood to metal completed the process of making fasteners a mainstay in the pursuit of manufacturing advances. By the late 18th century the world saw fasteners with strength and consistency of production.

Now, what makes a screw a screw (and not a bolt)? First, it has a spiral threading around a shank. Next, the head of the screw is typically wider than the shank. Screws are typically tapered and self-threading whereas a bolt is tightened or released by torquing a nut and usually isn’t pointed or even tapered at all.

Huge Variety: Some of the basic categories of screws and fasteners include machine screws, cap screws, tapping screws, nuts, bolts, flat washers, locking washers, and pins. Within those categories, the combination of options and material type (e.g. stainless steel), make the total number of unique products almost endless.

As an example, the basic cap screw is available with a number of heads, including, button head, hex head, socket head, flat socket head and Torx drive. There are a variety of widths and diameters. The product can be made to meet certain specifications (ASTM, ANSI, AISI, AN, MS, NAS, NASM). Finally, it can consist of various metals, stainless steel, or other special alloy materials such as 18-8, A286, Monel, or Alloy 20 to list just a few (see the Ocean State Stainless stock item web page for just a small sampling of what is typically stocked and available). Top off with lines of commercial grades such as 302, 303, 304 and 316 stainless and there become too many variations to list.

Innovation: We’ll see innovation surrounding this simple yet vital fastener continue to be pushed as the precision requirements of high-tech industries, such as aerospace and medicine, demand more strength and versatility.

Today’s high-end fasteners are often made from special materials, such as A286 (a favorite of the aerospace industry) Inconel 600, 625, 718 and various other exotic metals. In tomorrow world, we are likely to see refinements and possibly even a whole new generation of alloys.

How To Reset Your File Opening Defaults

When it comes to playing your music files, or opening a document, there are many computer programs to choose from. Some computer programs work better than others, and over time it is easy to come to depend upon a computer program to open your favorite files. Many people have a particular program they like to use to view the latest video, edit an important document, or even rock out to their favorite song. When you use the same program over, and over again most of the time people will open their files in the same way each time. After some time, shortcuts will be created in order to make opening the files faster, and easier. The shortcuts can range from creating a sequence of button pushes, to combing several actions into one simple button press.

Unfortunately, sometimes when you download a file, or use a new browser, the file or browser will change the default player settings of your videos, documents, or music files. This can be greatly frustrating, especially if it took a long time for you to create the shortcuts in the first place. Most downloaded files, or browsers will ask permission before making any changes, but oftentimes people are not paying attention as they go through the download process, and fail to notice the extra option at the bottom of a setup screen asking if the person wishes to allow a default setting change made. All it takes is clicking on the wrong link at the wrong time, and all your hard work creating useful shortcuts can be gone in an instant.

If this happens to you, and you are using a computer running Microsoft Windows, there is an easy fix to get your default settings changed back to what you had before:

  • Once you have located the file you wish to open, hold down the shift key and right click on the desired file name.
  • Select “Open with” then “Choose Program”. Select the program you want to use from the list or choose “Browse”.
  • After selecting the program you want to use to open your file, make sure to check the box that says “Always use the selected program” then click OK.

If you are using a Mac, the steps to changing your default settings are very similar to those for which are used to make changes on a Microsoft Windows based computer. Also, remember to pay attention whenever you setup a new program on your computer, or whenever you setup a new internet browser that the program doesn’t make any changes to your default settings that you didn’t intend to be made.

Texas Hold'em Poker – A Novices Guide Part 1

Texas holdem is the poker player's game of choice and where the big prize money is to be made. Many players want to play Texas Holdem to win and win big.

Here we will cover the basics to get you started on your route to playing Texas Holdem and hopefully winning some big pots.

In its no limit form, it is now used in world class poker tournaments, and is the most popular of all poker games today by far.

The game is played from two to ten players usually, though it can accommodate up to 22.

Playing the Game

To begin, the dealer will deal 2 cards face down to each player (these are known as a players 'hole cards').

The first round of betting will then follow immediately.

As the initial round of betting completes, the dealer will deal the first 3 'community cards' face up (this is also called the 'flop'). The second round of betting then follows.

At this point, the dealer will deal the 4th community card, again face up (called the 'turn' or fourth street).
The third round of betting then follows.

The dealer will deal 5th community card face up (called the 'river' or fifth street), and the 4th and then the final round of betting begins.

All players use any combination of their 2 hole cards plus the 5 community cards to create the best possible 5 card poker hand.

The highest scoring hand then wins the pot and the hand is completed

Rules and Playing Etiquette

Although it's a relatively easy game to learn, there is still a great deal of strategy to follow if you aim to win. Let's start with the basics of the game and the order of play.

Where you happened to be sitting can be crucial in Texas Hold'em.

For example, if you are the last to act on a particular hand, it allows you to watch and react to what opponents are doing.

Keep in mind if your first you are at severe disadvantage as you do not know how to react as the players have given you no indication of how strong or weak their hands might be.

The rule is that the dealer is always the last to act in a given round of Texas Hold'em.

So, in order to keep the game fair, there is dealer rotation around the table.

The 'dealer' (or virtual dealer) has the advantage of acting last for any round. After the end of every round the operator button rotates one player clockwise.

In Texas Hold'em not every player will pay an ante.

Instead, the first 2 players to the left of the dealer must post 'blind bets' before the dealer deals the first 2 cards.

They are known as 'blind bets' as the player pays the bets before seeing their cards. They therefore enter the game 'blind' with no idea how strong or weak their hand is

Actually the first player to the left of the dealer makes a 'small blind' bet, and the second player to the left of the dealer makes a 'big blind' bet. This works in the following way

The 'big blind' bet will equal the small bet, and the 'small blind' bet will be about half of the small bet.

For example a $ 20 / $ 40 game would have a big blind of $ 20 and a small blind of $ 10.
The first round of betting use the blinds to begin

Therefore, the $ 20 big blind would be the starting amount players must call to remain in the hand.

Also if no players raise the starting bet, the blinds are not required to re-pay their bet to remain.

That is, if no player raises the starting bet the big blind would not need to pay anything more than to stay in, the small blind would have to pay the balance of the $ 20 bet, which in this case would be $ 10 to remain.

Also, it's crucial to remember that players 'hole cards' are only as good as the community cards.
What does this effect mean?

It means that having an AK in the hole is not very good odds for the player.

If the community cards are, say QQ-9-9-J. The cards do not match into any hand of value.

Furthermore, it can be assumed some other player could make a full house of queens or nines!

Finally, it's very useful to watch the flop.

You can gauge the quality of your hand as 5 of your 7 cards can tell you how good your hand is in relation to the others, by watching the way they bet or react.

The Best Hand Does Not Always Win!

This covers the basics of Texas Holdem; the rest is strategy and experience.

Texas Holdem is a game of psychology and not always the best hand wins.

The psychology of Texas Holdem is not learned over night. It takes a long time and you need practice on how to play your cards, or more importantly the players you are competitive with.

It is the psychological aspect that makes the game so exciting. In Texas Holdem it's a brutal battle where only the strong surv but but if you can the rewards can be immune.

Good Luck!

Pool Supplies – Keeping Your Pool Water Sparkling and Healthy

Swimming pools are the perfect distraction on a hot summer day, but most people rarely think of the intricate processes that keep them clean. A pool without a proper sanitation system is unsafe for human enjoyment; pumps and filters are necessary for maintaining bacteria levels in the water.

An unclean pool can house numerous micro-organisms from infected swimmers and, left untreated, can spread hazardous diseases. Swimming in contaminated pools can cause diarrhea / Giardia, eye and skin infections and even respiratory problems if the water is swallowed.

To most of us, a pool is just a big hole in the ground filled with water-but they're on pool accessories like water pumps, which utilize complex processes to keep water clean. During the dumping process, an electric motor runs an impeller which draws the water from the drains and through a strainer-which removes large debris from the water. Next, the pump moves the water through a filter before returning it to the pool. State law requires that all the water must be processed within a amount of certain time-usually between 30 minutes and 6 hours, depending on the size of the pool. To illustrate the vital role that pumps have in a pool system, imagine a typical apartment-size pool: 167,000 must be treated (pumped, filtered, returned) every six hours to keep the water sanitary!

Filters are also important pool accessories because they catch microscopic debris that passes through the strainer. There are three types of filters: sand, cartridge, and diatomaceous earth (DE) filters.

Sand filters are the most common because they are the most affordable. In these filters, water passes through tanks made of concrete or fiberglass which contain a layer of special grade sand. Gravity pulls the water through the tanks and the sand layer collect small debris before the water is returned to the pool. However, dirt and debris collect and build up over time-so slowing the flow of water in the pump. When a custodian discerns that there is a blockage, they can reverse the flow of water (backwash) and redirect it into the sewer.

A diatomaceous earth filter is comprised of powder made from fossilized residues of sea organisms. When covered on a grid, these organisms act as little sieves that are efficient at catching microscopic particles. To recharge these filters, owners just pour more DE powder into the skimmers.

Cartridge filters use thin paper or cloth as a medium. These filters need to be replaced every 8 years or so.

Cleaning chemicals (like chlorine) are important pool accessories, but it's important to consult a professional on how much a pool needs. An overabundance of chemicals can be irritating to swimmers' skin and eyes.

The Lean Diet Anyone Can Follow!

When dieting for a contest or photo shoot I always try to construct my contest diet in a "I can live with this diet" type plan. Between work, kids, training, and juggling all the other personal responsibilities I may have in life, a complicated diet makes the task that much harder to accomplish. It always looks like the day I start a strict contest diet all kinds of unexpected distractions keep popping up. I want to have a simple, no brainer diet plan that I can easily adjust as needed.

Uniformity for Ease

For most of the year my diet is made up of foods I enjoy. I have a simple selection of foods I like and basically eat the same thing every day. I realize that eating the same foods every day may not sound appealing to some people, but I recommend you follow a basic menu when trying to get in contest condition. If you eat different foods every day you will not know how many calories you're taking in. By keeping the meals uniform, you'll be able to control the calories you eat and easily maintain the fat burning process. When my body fat percentage levels off, I adjust the diet slowly until it starts down again by simply decreasing portions or adjusting protein and carbohydrates foods. For example, to reduce calories in my meals I replace starchy carbohydrate foods with fibrous carbohydrates foods. If I start to lack energy I add a tablespoon or two of MCT oil to my meals.

The High Definition Diet Is Based On Four Principals

1. Eat a lot of healthy, natural foods in the right combinations. 2. Keep detailed records of everything you eat. 3. Include plenty of aerobic activity. 4. Use the proper combination of supplements.

Sounds simple does not it? That's because it is! Nutrition is not rocket science and does not have to be confusing. Once you cut through all the commercial hype and bull stuff, you'll be amazed at how simple it really is to get into competition condition.

However, the level of success you'll receive from the High Definition Diet will depend on three key ingredients you'll add to the program.

1. Your devotion 2. Your effort 3. Your consistency

If you are willing to devote 100% effort and consistency to following the program for 12 weeks, the High Definition Diet will alter your physique in ways you only dreamed of.

The High Definition Diet Principals of Apple Cider Vinegar

Also, I now use Raw Unfiltered Apple Cider Vinegar instead of commercial vinegar in my salads and workout drinks. While laid up in the hospital with my trauma accident, I researched and studied natural foods that were nutrient in minerals, vitamins, and other trace minerals. Building muscles and bones starts from within the bloodstream from the foods you ingest. I found that raw unfiltered apple cider vinegar has many health benefits. Internal benefits include:

1. Rich in enzymes & potassium 2. Natural antibiotic & germ fighter 3. Helps control & normalize weight 4. Improves digestion & assimilation 5. Helps remove inflammation & stiffness 6. Helps remove body toxins 7. Helps remove artery plaque

External benefits include.

1. Helps promote youthful, healthy body 2. Helps maintain healthy skin 3. Soothes tight, aching muscles & joints

My personal belief is that raw apple cider vinegar helped promote overall health and strength to my body at a time when it needed it most, while recovering from a trauma accident. I have never stopped using it since 1987.

Contest Condition

How to Get Ripped!

Now I want to tell you the secret of losing fat and not muscle. This way you can get your body fat percentage level as low as you want to without losing hard earned muscle mass. I learned this procedure after much trial and error. Once you learn how to safely manipulate your metabolism, you can get as ripped as you want. GUARANTEED!

A mistake most people make is to rely only on counting calories to get into top condition. In my first bodybuilding contest I defeated a lot of bodybuilders who were much more genetically gifted than I was. I came in at 180 lbs, ripped to the max. I defeated guys who were weighing from 200 to 225 lbs. They had more muscle mass than I did and even a better body structure than I did, but their lack of total definition made them look fat when compared to me on stage. They made the mistake of wanting to compete at a designated body weight instead of competitiveness at whatever weight best displayed their muscles. Do not make this mistake! I want to show you the method of losing fat and not muscle without starving yourself.

What is a Bridge Rectifier and What Does it Do?

A bridge rectifier is a device used to transform alternating current (AC) into direct current (DC). Additionally, a bridge rectifier is used in model railroads to provide the correct direct current to run the motors and other accessories. Placed in the decoder, the bridge rectifier has many functions. Let's describe the functions of a bridge rectifier:

  • Provide many N-channels which implies that the power inputs and the negative output of the rectifier are well connected.
  • Provide a multiplicity of P-channel which means that there is a connection between both power inputs and the positive output of the rectifier.
  • Facilitate third quadrant operation gate voltage control which means that for said multiplicity of said N-channel MOSFET means and said multiplicity of said P-channel means that includes at least a component to assure fast MOSFET turn off.

In order to operate the railroad, generate the minimum heat required and get the highest current capacity, you need to configure the bridge rectifier. By means of a diode, the said component turns off the fast MOSFET.

There is also the need for a certain component that can protect the gate terminals of the proposed multiplicity of the N-channel MOSFET means and said multiplicity of said P-channel MOSFET means from damaging voltages.

There is also the need for inclusion of a voltage division to establish optimum operating voltages to the gate portals of said multiplicity of said N-channel MOSFET means and said multiplicity of said P-channel means.

The method needs to also have a component to protect the gates of said multiplicity of said N-channel MOSFET means and said multiplicity of said P-channel MOSFET means from false conduct because of some unauthentic noise impulse voltages channeled to said fill bridge rectifier.

The third third quadrant operation gate voltage control calls for a component to reduce the turn-on time required for the said multiplicity of said N- MOSFET means and said multiplicity of said P MOSFET means to reduce the chances of construction crossover short circuit current.

When input voltage detection is added it needs to allow the control module to measure the load of the current of the rectifier so as to provide the facility of monitoring the current capability.

However, if you want to create bridge rectifier for a railroad model that is not a decoder, then it needs to do the following:

  • Provide many N- MOSFET which implies that the power inputs and the negative output of the rectifier are well connected.
  • Provide a multiplicity of P- MOSFET which means that there is a connection between both power inputs and the positive output of the rectifier.
  • Facilitate third quadrant operation gate voltage control which means that for said multiplicity of said N- MOSFET means and said multiplicity of said P-channel MOSFET means that includes at least a component to assure fast MOSFET turn off.

From the above explanation it is easier to understand the working of a bridge rectifier. So, you can get a clearer idea of ​​what it is and how it works.

Terence Fisher and Hammer Horror

Terence Fisher (23 February 1904 – 18 June 1980) was a British director and a prominent name in the English gothic cinema. He is most remembered for his work with Hammer films, where he presented gothic horror in full lurid colour. The sexual overtones and explicit horror in his films, whilst pretty tame compared to today’s explicit standards, were unprecedented in his day.

In The Curse of Frankenstein (1957), Fisher introduced the subject that would become such a regular aspect in all his later films: the eternal struggle between good and evil. An incorrigible fanatic who is totally obsessed with creating life, Victor Frankenstein (played so brilliantly by Peter Cushing) constructs an artificial man in his laboratory from dead bodies. Initially, the baron’s creation (played by Christopher Lee), despite being heavily powered up by Frankenstein’s electrodes, remains still and lifeless. However, later on in the movie, the baron opens the door to his laboratory to find – in one of Fisher’s most terrifying shots – his apparently dormant creature now fully awake and on its feet. The full horror of Frankenstein’s creation is then shockingly revealed as the monster jerkily rips off its facial bandages to reveal a hideously disfigured face. A classic moment in the history of Hammer horror!

The monster seems to be a horrible reflection of its creator’s own warped character, murdering a blackmailing servant girl and attacking the baron’s fiancée near the climax of the movie. When Baron Frankenstein is sentenced to death for the monster’s crimes, the behavioural link between creator and creation becomes final. In the closing scenes of the movie, when the incarcerated Frankenstein pleads desperately to both a priest and to his erstwhile mentor and friend Paul to save him from the guillotine, we really feel the strength of emotion in that cell, sympathising with both the priest’s and Paul’s unbending resolve to turn a deaf ear to the ravings of both a mad scientist and a cold-blooded killer. Truly, one of the most emotionally intense endings of any Hammer film.

But that wasn’t the end of the baron, for Fisher went on to make four more Frankenstein films which – unlike the Universal movies – featured the mad scientist himself as the continuing character rather than the monster. The baron was at his most evil in the 1969 classic Frankenstein Must Be Destroyed, where he blackmails a young couple into assisting him with his fiendish experiments, the cold-bloodedly murders the girl (played by Veronica Carlson) when they attempt to defy him.

Fisher’s next horror masterpiece came in 1958, when he adapted Bram Stoker’s classic vampire novel Dracula for the big screen. As with The Curse of Frankenstein, Fisher did a brilliant job here, for the evil Count Dracula (played superbly by Christopher Lee) had never looked so terrifying and nightmarish, with his snarling face, blood-red eyes and razor-sharp fangs. Under Dracula’s hypnotic influence, prim and proper Victorian ladies in diaphanous gowns shed their inhibitions and, letting their usually pinned-up locks fall down freely over their shoulders, writhed in orgasmic paroxysms as they exposed themselves to Dracula’s deadly embrace. Dracula had never looked so awesomely erotic and horrific all at the same time.

Dracula’s arch enemy is a guardian of all things Christian and decent. Dr Van Helsing (played with a slight touch of humour by Peter Cushing) has, in his anti-vampire arsenal, a formidable assortment of weapons – namely wooden stakes and crucifixes, along with pious homilies and a good cognizance of vampire lore (which you feel he could recite in his sleep). In the thrilling climax, Van Helsing confronts Dracula in his castle and chased him up a flight of stairs. Catching up with the count, he wrestles with him desperately in the library. Then, after briefly feigning death as Dracula attempts to throttle him, the vampire hunter manages to pull back the curtain, exposing Dracula to the full force of the sunlight, culminating in the count crumbling into dust with agonized screams, helped along to his demise by Van Helsing holding up some nearby candelabra in the shape of a cross. A tremendously memorable ending to what, for me, was the greatest Dracula film of all time.

Terence Fisher’s other movies for Hammer are as equally enjoyable and memorable as his Frankenstein and Dracula epics: Christopher Lee emerging from the swamp in The Mummy; a demented disciple making cooing noises to a vampire pulling itself from the earth over her coffin in The Brides of Dracula; and the Angel of Death smashing its way through an oaken door in The Devil Rides Out. Such scenes are classic moments in horror movie history that will live forever in the memories of Hammer fans, thanks to the directing genius of one Terence Fisher, who was undoubtedly such a pivotal and consummate figure in the development of the gothic horror genre.

The Bathroom is a Good DIY Project

Remodeling a bathroom can be one of the best investments you can make in your home. The return on the money that you put into redoing a bathroom shows some of the greatest rate of increase to the value of the home. Great bathrooms also make a home more appealing to buyers – if you are in the market to sale some time in the near future.

Because the bathroom is typically one of the smaller rooms in the house, it can be a good beginner's challenge for a DIYer who wants to try a hand at tile. By choosing to do the work yourself, you will dramatically reduce the cost of the renovations. The key to doing the tile work is to plan, take your time, and follow the instructions. Laying tile in the bathroom is hard work, but it is also very fulfilling.

There are not many accessories in a bathroom, but the few that are in there can run the costs of the project way up. Special showers or tubs may seem like the best choice, but unless you are the one that will be using the bathroom (if you are not planning to sale any time soon or at all) then it is best to stick to the basics. If you want to dress the room up, spend a little extra on the faucets. These may seem like a small statement, but in the big scheme of things they can make the most impact.

Another thing that you need to think long and hard about is the color of the bathroom. Dark colors generally make a room feel smaller, but may work well as accent colors. A small room could have opened up with a uniform color on all the walls and the ceiling. The tile work can serve as a place to put the splashes of color – or you can stay neutral all around and use color in the curtains, floor mats, and other accessories.

Making a bathroom one that you want to spend time in does not have to cost a fortune. With some time, elbow grease, and lots of imagination, the renovation project can give you the greatest increase in the value of your home.