Kids need to eat a delightful breakfast to be healthy and strong.
Check this out:
Cereals can be eaten with milk or chocolate soup on the cereal. Kids love Coco crunch, Kelloggs in various flavors like Frosties, and Cornflakes, among others. You can still add sugar if you want. Cereals can be eaten with no problem in preparation. It can be topped with fresh fruits like banana, strawberries, apples, cherries, or blueberries.
2. Rice / Fried rice and meat with an egg can make up various meal sets.
Rice must be newly cooked. Fried Rice is a good substitute for plain rice. The fried rice can be cooked in little oil with garlic or prepared with bits of meat, peas, and carrots.
With one recipe of the following:
2. With Fish
Dried fish ("daing or tuyo") goes well with fried rice.
Fried fish fillet with rice (can be dipped in any sauce or catsup).
Fish in sauce goes with rice.
Tuna (sautéed in garlic, onions and tomatoes)
2. With Meat
Meat in soysauce and vinegar (adobo) goes well with any kind of rice or fried rice.
Beef steak (garnish with yellow / white onions cut in circles) goes yummy with newly cooked rice.
Hotdogs (fry well)
Tocino (in tiny slices)
Tapa (in tiny slices)
Corned beef (sauteed in tomato and onions)
Longganisa (cooked well)
Ham (sliced or scraps) top with syrup or honey
Spring rolls (with catsup or sweet and sour sauce)
Teriyaki (small pieces)
Fried Chicken (forever)
Eggs (scrambled, hard boiled, or sunny side up)
3. Chocolate drink or fresh milk
4. Orange or strawberry juice
5. Champorado with milk toppings
Banana or melon. Children love banana, melon, peaches, oranges, and apples.
7. Side dishes fried banana ("saba") or fried sweet potatoes ("kamote") or french fries
8. Make a sandwich
Spread in bread mayonnaise or butter.
Put egg, meat like ham or hotdog, etc. Add a slice of cucumber, lettuce and tomatoes. Spread some catsup or mustard as desired.
9. Water and a lot of water and a lot of water is needed by the children.
Try this Recipe:
How to Make Fresh Milk with Gello
Get 1 box of fresh milk (1 liter) / Chill
Get ready-to-eat gelatin / gello Slice into small cute cubes
(the children can do this / use knives without sharp edges / adults must help)
Pour fresh milk into 2 glasses of water
Put 5-6 tablespoons of cut gelatin or at least of of the glass size
Stir slowly. Your fresh milk with Gello is ready now.
(Original Recipe of Wenzi Jeanne F. Martinez, Ma. Riza F. Martinez)
Good morning! Thank you dear God for the food!
Rosalinda Flores Martinez