What You Need to Know About Curling Irons

There are several types of curling irons today. They come in different formats, sizes, designs, and colors. Created and improved to serve the hair and the user well. Although commonly used by women with straight hair, this is also essential for those who have curly hair. It helps them manage and reshape them.

When shopping for a curling iron, there are some considerations you have to think of. First is the size of the barrel. The size of the curls depends on it. For smaller curls, pick an iron with a smaller barrel. Otherwise, choose a bigger one. For ease of use, choose the appropriate length of the barrel as well. There are also irons that come with multiple attachments to change the size of curls it creates.

Take into account its safety features too. An automatic shut off will put you at ease whenever you forget to unplug the device. Its handle has to be heat resistant as well. This will allow you to curl your hair comfortably. Check its ends as well. It will be better if they have rubber covers to avoid accidental burns.

The plating is also important. You can use chrome plated if you do not plan to use the iron frequently. This is popular because it is the least expensive. Do not use this for easily damaged hair, fine hair, and chemically treated hair. Gold plating is more expensive but damage is less likely to occur because the heat is even distributed. Thus, the user has more control over it. The best choice however is the ceramic plating. This is the plating used in an ionic curling iron. It helps lock in the moisture in the hair giving it a smooth finish instead of getting dry and frizzy. This is perfect for chemically treated hair.

Here are some tips on using the curling iron:

· Never use it on your wet hair because the steam it produces will burn your hair, skin, and scalp.

· Curl your hair a section at a time. Smaller sections curl faster, which means you do not need to expose your hair to the heat longer.

· Use curling waxes when curling your hair especially when you are using chrome-plated barrels. This will make it easier for your hair to achieve the curl it needed in a shorter period.

· To avoid repeating the process during the day, avoid combing it right after the process and apply cream to hold the style.

With the overwhelming types of curling irons today, you have to be aware of what to look for before purchasing one. Check the size of the barrel because this will dictate the size of curls you will create. Safety features are always a plus. Barrel plating is another consideration; Although the best choice is the ionic curling iron, you can still pick the less expensive ones. However, you have to minimize its usage because it is damaging for the hair. Take note of the proper way to curl your hair to avoid burns and serious damage.

Make Your Photos Super Sharp Part 2 – Support Your Camera

OK now. Here's part two of my series on taking super sharp pictures – with more tips on keeping your camera steady.

You can support your camera on a tree, a lamp post or something of this kind.

But what's next?

What if you want more flexibility. If you want to position your camera more carefully.

What if you want more portability?

Then you must think about camera supports. You're going to have to carry something with you.

It all depends if you just want some extra help when hand holding is difficult or if you're interested in really long exposures of seconds, minutes or even hours.

Let's look at some extra help first.

Before we go further it's important to consider a couple of points.

There's no point in choosing a camera support which is too heavy, cumbersome, unwieldy or inflexible to take with you.

It's too late when you get to the top of the mountain to know that you've left your support behind.

And, there's always going to be a trade off: The most stable and flexible camera supports tend to be heavier and often more expensive.

So let's see what you can do.

If you go into a well equipped photo store or online dealer you'll find all sorts of gadgets and gizmos to help you keep your camera steady.

You'll find clamps with screws on that you can use if there's some suitable wood around, devices with suckers that will stick on your car window, mini tripods with fixed legs and some with flexible legs that you can wind round a post, beanbags which are literally bags full of beans or pulses or polystyrene granules which will mold to your camera and provide a steady base.

I have some of these and they can be useful – I use my beanbag quite a bit for example.

However none of these will cover all your options and you can not carry them all around with you even if you can afford them.

They all have specialized uses and you'll need to plan carefully which to take with you.

So what are your universal options if you want some extra help?

Well, there's one fact where you go and it's this:

You'll be standing on something, on the mountain, the street, the wadi bed, the bottom of the canyon, the floor in your house even and here's where you can look for help.

I usually rely on three options.

First of all it's a do it yourself option (though there are commercial versions available)

You need a piece of strong cord or wire – picture hanging material works well.

It should be about as long as you are tall.

One end should be fixed to a screw which you can screw into the tripod bush of your camera.

Then it's simple: you let the wire dangle onto the ground and tread on it, pull the string taut as you hold the camera in place.

This will give you enough support to use a lower shutter speed or stop down a bit.

As always, if you can, take a few shots – some will be steadier than others.

Put your camera on the ground:

This technique is for taking pictures of ceilings in cathedrals and grand houses.

This is how I do it:

First I decide on how to focus – autofocus often works well if there's nothing like a hanging lamp in the way ..

Then I make sure that the self timer is activated.

Then if I'm using a sophisticated DSLR I make sure that mirror lockup is on.

Then I'll set my camera to aperture priority if I can. An aperture of f8 – f16 works well.

Often I'll use a wide angle setting on my lens but this depends on how high the roof is and how much I want to include in my picture.

The final step is to put the camera carefully on the ground with the lens facing up. Position it as carefully as you can, and press the shutter release gently.

Then step out of the way and also be careful to stop anyone treading on your camera!

The self timer will blink or buzz and after a while the camera will take the picture. Typically the exposure can be a second or more.

Now, this is a hit or miss technique and you'll probably need some computer work after you get the composition right but it will keep your camera steady.

Ok, now I'm sorry. This will probably mean spending some money.

Buy a monopod.

A monopod is a collapsing pole that you can use to support your camera. It helps to have a simple ball and socket head on top so that you can position your camera vertically and horizontally.

There are many monopods on the market.

I have one made by Cullman which collapses to 15in / 38cm and I can put it in my bag.

A monopod like this is small and light enough to take to the top of the mountain.

Of course, the time may come when you want more help for longer exposures – then it's time to buy a tripod.

That's for next time.

Sony Ericsson W850i: Rhythm – Beats – Ecstasy

Music can do wonders! Yes, you must have felt that sudden rush of adrenaline with that beat. Well, you can have different stories for different tracks, as music makes you feel many blissful changes altogether. A soothing beat or rhythm can easily pave the way for instant joy. With the passage of time, it has become a lot easier to listen to all your favorite music in the best possible way. Incredibly, thousands of tracks can be stored in a minute memory stick. To live up to the expectations of the mobile phone users and to give you a consensus music experience, the Sony Ericsson introduced the W-series. The latest to join the elite league is Sony Ericsson W850i

Earlier, Sony Ericsson produced exemplary Walkman models with candy bar, flip and swivel design. But, this time, Sony Ericsson came up with excellent slider design. Like other popular Walkman series phones, the Sony Ericsson W850i is just about music. To add more in the series, this phone comes with enticing color and movement, which has been added to the music interface. There are superb visualizations and '' heartbeat illumination '' features, which make the keypad glow with each rhythm. Installing the new features, to alter the renovated portfolio of Walkman phones, the Sony Ericsson W850i is packed up with some interesting things. Well, it supports stereo Bluetooth audio. There is TrackID feature, which enables the user to record a few seconds of a track either via its voice recorder or directly from its FM radio. After doing this, you can also send this track online for further identification.

Targeting the generation web, the Sony Ericsson W850i is loaded with Net Front browser, POP3 / IMAP email support and RSS reader. To provide superb connectivity options, the Sony Ericsson W850i supports tri-band. Beside, it also supports USB mass storage, GPRS, Infrared and A2DP-enabled Bluetooth. It also comes with 16MB of internal memory, which can be enhanced by using a Memory Stick Pro duo, as per your preferences. So, feel the music to the fullest and do all the other things easily with your Sony Ericsson W850i. Sony Ericsson W850i

Building A House? Here's How To Reduce The Cost of Artificial Lighting

Each room of a house requires different levels of general lighting and task lighting. Ideally, general or ambient lighting which is the base level of lighting for the whole room, should be as even as possible. Many home owners today are concerned with how they can reduce artificial lighting for home construction so that the home's artificial lighting can be as practical and energy-efficient as possible.

The ideal way to approach this issue is to develop a lighting plan. This lighting plan should include both the location and the specifications of the fixtures and controls respectable to the architectural plans. Decorative, task, focal, and safety lighting should be addressed in the lighting plan and specifications, along with the ambient lighting prescribed in the codes.

For home owners seeking guidance this can be retrieved from professional lighting designers. Typically, these designers are architects or interior designers with a specialty in lighting. If you are interested in locating a lighting designer in your area then simply contact the Illuminating Engineering Society of North America or the International Association of Lighting Designers.

Another way that a home owner can effectively reduce the use of artificial lighting through his home is by the use of fluorescent fixtures. Where existing incandescent fixtures can not or will not be replaced with fluorescent fixtures, compact fluorescent bulbs can be used to reduce the electricity usage. As an example, a 60-watt incandescent bulb can be replaced with an 11 to 15 watt compact fluorescent, allowing for roughly a 76% reduction. Although compact fluorescent light bulbs (CFLs) cost more than incandescent light bulbs, in reality each bulb saves a great deal of cash over its lifetime. In order to maximize their benefit, use CFLs in rooms with the most traffic. For lights that are used for only short periods of time, specify incandescents with dimmer switches.

Adding dimmers to lighting switches allows several lighting functions, such as task lighting at full illumination and decorative or safety lighting at lower settings. This is especially good as dimming increases lamp life and saves energy because less electrical wattage is used. Even incandescent lamps last longer when a dimmer is installed. For fluorescent fixtures these require either dimmable ballast or additional wiring. Dimmer switches and other lighting controls are rated for total controlled wattage, type of wiring, and type of fixture such as electronic ballast, incandescent, or other.

Some fluorescent lights and fixtures may also be put on dimmers. The benefit of improved artificial lighting allows homeowners to save lots of cash on their electricity bills. For this reason, it is important that home owners take the time to implement methods that will help reduce artificial lighting. This should ideally be done during the construction stages as it can be neatly done.

How to Prevent Sunglasses From Forming Marks on Your Nose

One of the most common complaints of people wearing eyeglasses and sunglasses is that they tend to leave red or pink marks on the sides of their noses. After wearing sunglasses for just a few short hours, most people develop indentations on their noses that can sometimes stay there for up to a few hours after the sunglasses have been removed. These marks are unsightly and can often be embarrassing if, for example, you wear your sunglasses while driving to work and you immediately walk into an important meeting. It might be hard for everyone else to keep a straight face if you have two very prominent pink dots near the bridge of your nose!

Will Lotion or Powder Work?

People often say that rubbing a bit of lotion onto your nose or dusting the bridge of your nose with baby powder can help to prevent the marks from forming. But does it work? The answer is, yes these tactics do help lessen the problem. Adding lotion reduces the friction and pressure against your skin when it comes in contact with the nose pads on your sunglasses. The same principle goes with applying baby powder. Whether you apply lotion or powder, either one will act as a barrier and decrease the friction on your skin.

While these solutions can indeed be helpful, I probably would not recommend them because they are just temporary fixes and could create a couple of residual issues. For example, the lotion might cause your sunglasses to skid down your nose, and if you use powder there is a chance that some will get into your eyes. Of course this begs the question; what exactly can be done to eliminate, or at least minimize, the occurrence of these ugly skin blemishes?

What the Experts Say

According to eyewear experts, if you are always getting discoloured marks on your nose after you take your sunglasses off, this most likely means that your sunglasses simply do not fit you well. Visit your optometrist and get an accurate fitting, and then look online or at the mall for a pair of sunglasses that match those exact measurements.

You could also have your optometrist affix padded nose pads to your sunglasses so that your nose does not come in direct contact with the plastic material associated with standard sunglass nose pads. This takes only a few minutes to do and does not cost much.

So there you have it, finally an answer to the burning question of how to reduce those unsightly marks that form on your nose after wearing sunglasses for an extended period of time. To sum it all up, the solution consists of two simple things: make sure that you have correctly-sized sunglasses for your face and nose, and affix padded nose pads on top of your sunglasses’ standard nose pads. It does not get much easier than that. Do these two simple things and say goodbye to nose blemishes forever!

5 Tips for Shattering That Glass Ceiling at Work

While women have made significant strides in obtaining workplace equality in the past fifty years, there is still a noticeable difference in salaries between men and women. According to the 2003 census, women made 77.3 cents to every dollar earned by a man in the same position. When occupations are viewed categorically, women make less than men in 99% of cases. With the statistics stacked against you, you may despair of obtaining any position of authority within your company. There are ways to beat the odds and make your work shine. Here are some tips to help you break through the glass ceiling and finally alert what you are worth.

1. Work twice as hard. While this may seem unfair, it is an unfortunate reality. Doing twice the amount of work required will put you ahead of the game and make your time twice as valuable to the company.

2. Speak up. Do not be afraid to ask for a raise or a promotion when you feel the time has come. If you do not ask chances are your boss will not volunteer these benefits. Make sure and familiarize yourself with company policy on investments and promotions and have a list of your accomplishments ready to discuss with your supervisor before venturing to ask.

3. Stay engaged. Getting stuck in a rut at work can have a noticeable effect on your performance. Continuing your education in your field can help you stay interested and has the added benefit of keeping you abreast of all changes and updated technology. This keeps you fresh and a desirable employee to your company.

4. Always remain professional. Women who betray any emotional state in the office will immediately be seen as weak. Supervisors are less likely to delegate leadership positions to women to begin with. A slight slip in your professional demeanor will almost certainly prevent any promotion. Keep your emotions in check until after business hours. Maintaining professional manner and attire at all times will help make you stand out as a sturdy and consistently reliable employee.

5. Make yourself indispensable. Always be alert to new opportunities. Keeping your eyes open and anticipating company needs in advance can help you to propose changes and advances that greatly benefit the company. Being recognized as the source of innovation can help you advance to top positions in the company. Cultivate and maintain a network outside the company that you can take with you should you ever decide to leave. Having company knowing that if they lose you they are also losing valuable clients and contacts can do nothing but help your position within the company.

Little Giant Ladder Accessory Guide

When you purchase a little giant ladder it is very usual that you will be provided with a ladder manual and a list of accessories. You must know the name of the accessory that you may need to replace in the course of its frequent use. Wear and tear, dent, nick, crack etc. are the common occasion when you require a spare part to rectify your little giant ladder. So it is equally important to know the 'all-about' of little giant ladder accessory. Here are some major accessories that you may have with your little giant ladder.

(i) Little Giant Telescoping Work Plank

A 'Little Giant Telescoping Plank' converts your ladders into 'scaffolding'. It is a 'high-strength plank', it can hold up to 250 pounds, it enables you to stand and use your both hands while on the ladder. It can be stored in approximately half of its extended length. It is very light in weight and easy to set up and handling. It has a 'slip-resistant surface' for safety.

(ii) Little Giant Work Platform

It is a movable 'Work Platform' fits on any Little Giant ladder rung and is able to support up to 300 pounds of load. This unique design allows it to put away when not needed. It can be easily attached to the ladder rung.

(iii) Little Giant Ladder Leg Leveler

The little giant ladder 'Leg Leveler' offers a safe and stable solution when the Little Giant Ladder are to be used on an uneven surface. The Ladder Leveler is designed to meet the same extra heavy-duty standards as your ladders and it can be easily attached to your existing aluminum ladders.

(iv) Little Giant Wing Span

'Little Giant Wing Span' provides extra width when working around windows, rain gutters, overhangs, bushhes and other obstacles. It is very easy to attach with any little giant ladder.

There is another accessory called Little Giant Ladder Tip & Glide Wheel Kit. Now with the Little Giant Tip & Glide Wheel Kit, you can comfortably move your Little Giant ladder from one place to another. Just place your ladder into the storage position, tip it and walk. The ladder rolls behind you.

Time to Choose the Perfect Watch for Business Wear

People are always looking for different ways to express ourselves in order to stand out from the crowd. The newest and most fashionable trend has been to own a wardrobe of different watches to suit every need. The average guy owns around three to four watches. Fashion experts are expecting that number to double and sales on watches to rise.

They range from models costing many thousands of dollars to fun disposable watches that will only set you back a few bucks. Yet no matter the cost they all serve a variety of functions, from fashion accessory to simple telling what time it is.

Before making a potentially expensive purchase, it is a good idea to know the basics of watch construction since even the best-dressed man can get tripped up when it comes to buying the right one. So here is what you should know when shopping for a new watch.

  • Have an idea where the watch was made. The last thing you want to do is pay a lot of money for an expensive watch only to discover it was made in China. You're doing well the watch you are interested in was made in Switzerland. In order to be considered a "Swiss Watch", it needs to meet certain requirements such where the production and assembly took place. Ask for a full explanation from the seller about the watch's origin before you buy it.
  • Know what powers the watch. You'll quickly discover that almost all modern watches employ a battery-powered quartz crystal to keep proper time. There are a few stores which still sell old-fashioned mechanical watches which keep time through gears and springs but require periodic servicing. The very best watch companies build their own mechanisms in house instead of out-sourcing it.
  • Inspect the casing of the watch. All of the notable top-quality watch makers use a screw-on back and a screw-down crown to protect the inside of the watch from water and dirt. Some even have a display back that lets you to see this mechanism. Cases are typically made from stainless steel, gold, silver, platinum and titanium since they are a highly durable, yet distinctive, classy look.
  • Make sure there are no external defects with the transparent face that covers the watch such as scratches or cracks. Acrylic is the least expensive and gives you a good shatter resistance considering the price but the sapphire crystals work the best, due to their clarity and scratch resistance.
  • What makes one model better than another when it comes to special features? Some watches use both a digital and an analog face. Others are available in a water-resistant casing for those swimmers out there. If you're big into sports, look into purchasing a chronograph. If you're looking to show off the lottery you just won or that big fat raise your boss you can buy a watch encrusted in gemstones. Nothing screams look at me like a watch covered in diamonds or otherwise known as bling.
  • The band of the watch should be comfortable and secure. Steel bands give off a clean look and smooth feel making them quite popular and trendy. If you're into an old-fashioned and timeless look, you can not go wrong with a watch that has a leather band.

How to Get the Best Basketball Workout

If you are just starting out in the world of basketball you may be curious as to what is in store for you. The very first thing that you need to know is that it is very important to have a great basketball workout at least every day. This will help you stay at your optimal performance level during basketball season. Once you get into a great basketball workout routine you will increase your goals and increase your performance.

Main Basketball Workout Tips

• When you start your basketball workouts, practice for one full hour on the court and at least 45 minutes in the weight room.
• Basketball training should be done at least seven hours a week but no more than eight.
• Always ask someone for help if you are unsure of what training methods you should use.
• Don’t forget to work the key areas of your body, such as your legs and upper body. This will give you an optimal figure for basketball training.

Workouts for the Weight Room

Many people who start basketball training in the weight room just go in and simply lift weights. For the best basketball practice it is better to do different exercises instead of focusing on just lifting weights. Doing exercises like deadlifts, chin-ups, rows, dumbbell presses, split squats and squats will help you to increase your basketball skills. Do not go back into the weight room each day and do the same number of repetitions of each exercise. Always make sure that you do more than you did the day before. This will help you increase your skill level which in turn will help you play better in basketball.

Vertical Lift Jumping For Basketball Workouts

Having your feet strong is one of the greatest keys in basketball. Basketball workouts are best suited when they include plenty of foot strengthening exercises. One of these great exercises is called the vertical lift jump. The vertical lift jump increases your foot strength which in turn helps you to play basketball much better than someone who has not had basketball training with vertical lift jumping.

Some great tips for vertical lift jumping are:

• Always remember to train barefoot or if not a shoe that lets you feel through it.
• Practice jumping rope which will help you to get your plantar muscles stiff and make your ankles stronger.
• Practice jumping and make sure that you master a high speed.

Following these tips will help you to maximize your goals on the basketball field. Remember that basketball workouts will help you and you should never miss a basketball training session. Making sure that you practice every day will help you to make sure you are at your strongest and at your peak performance level. Always be sure to get support from your coaches and other teammates when doing a basketball workout. The coaches can help you practice to the best of your ability and encourage you to work hard on your basketball workout. Remember that practice makes perfect and always remember to focus on quality and not quantity during your basketball training.

How to Strategically Place Your Product So it Sells

Entrepreneurs who have a product that is distributed though a traditional outlet channel, often overlook some very vital points to consider before distributing. They are often so worked up that their product is out in the marketplace that they forget to ensure that their product is being seen the right way in the consumer's eyes. Along with that, they could be using that inventory better though a channel with a higher turnover. If you have created a product and are planning on beginning placement of your product (or if you already have placed your product), do not overlook these vital questions:


Is there self-image congruency (fit between self-image and store image)
Is the store person's lifestyle aligned with the buyer's.
Is there appealing to the appropriate social-class?

Inventory / Merchandise

Are the products quality?
Is there a wide selection or assortment?
Is the style or fashion considered innovative or modern?

Customer Service

Is the salesclerk service top-notch or just scraping by?
Is merchandise return, delivery service, phone ordering, and credit policies easy for the consumer?


Is the channel conducive to the preferences of my target buyer?

Does it lack accessibility (eg elevators and ramps)?

Does it have proper lighting for an effective display?

Does it carry convenience to keep buyers around the product (eg air conditioning or rest rooms)?

Is the store layout give a shopper the ease (eg aisle placement and width)?

Do the aesthetics match the products of the store (eg flooring and architecture)?


Is the location ideal for your target consumer?
Is parking accessible and sufficient?

Sales Promotion

Are there enough sales promotions to keep the distributor's traffic high?
Is the store or your product advertised enough?
Are there displays with your product or complementary products?

Store Atmosphere

Is there an atmosphere in your distribution channel to keep the buyers in the store and want to come back (eg feeling of acceptance, appropriate music for the consumer demographic)?

Distributor Feel and Brand

Is the brand cutting edge and your consumer more conservative?
Is the distributor know with a bitter or a stellar reputation?

Post-Transaction Satisfaction

Are the returns and adjustments policies favorable to the buyer?
Do the products have guarantees or warranties?

With these criteria set in place you begin to see how the purchase of your product takes on a more favorable experience to the consumer. When the consumer is satisfied, that appeal to others hearing about it will go way up. This can be key to making your product sell.

Poems of Kashmiri Poet Bashir Athar

“A good translator ought to be a good writer”

To translate from one language into another has never been an easy endeavour.It is an exercise both painstaking and cumbersome and only those who have engaged themselves with translation can realize the complex character of this Art.I have been associated with translation work for over three decades translating from English,more especially from Kashmiri,into Hindi and back.My translations have been widely appreciated and acknowledged and some have earned me awards/prizes and commendations. Besides,translating,I write short-stories and plays too.

Way back in 1997, I was on an official visit to Kashmir where I met Kashmiri poet Bashir Athar in his office-Srinagar TV Centre.It was my pleasure to receive his latest poetry collection ‘Kani Shahar'(Stoney City) to read.The more I read it, the more I was impressed and felt that the poems deserved to be translated and made available for reading to more readers. The theme of the poems was timely and the style excellent. Imagery superb and the language so powerful. I selected some poems (those which impressed me the most) and translated them into Hindi for Samkaleen Bhartiya Sahitya(Contemporary Indian Literature–A Hindi magazine published by Sahitya Akedmi,New Delhi,India)Athar received lot of attention for the theme he had chosen. Eventually, I thought of introducing this powerful poet to a greater number of appreciatve readers and my choice fell on English language.I took upon the stupendous task of translating the poems into English taking care of the flavour,appeal and suggestion of the original text.I worked hard and revised/typed the pages several times before they could attain the present form.I don’t claim to be well versed in English language.Truly so, because it is not my language,not my mother tongue too.Just my second/third language-enough to converse or express myself when needed.

I am sure that the readers/viewers would love the poems and come out with their reactions.

Former Fellow,

Indian Institute of Advanced Study,





Unclaimed Body

An unclaimed body

Abandoned mercilessly

In a bleak alley of

This dark-drab city.

Battered and shattered

Wrapped in utter helplessness

Aloof, uncared for

Besmeared with blood

Eyes open and firm

Complaining innocently

An unclaimed body abandoned mercilessly.

Oh God! could anybody

Come forward and help me out?

But that was not to be

Numbness grew deeper and deadly

Akin to the disasters of

Hiroshama and Nagasaki.

Dogs sat around lethargically

Satiated with human flesh and booty

With eyes half-closed, heads down

Weeping, perhaps, on ‘his’

Approaching death, mournfully

An unclaimed body abandoned mercilessly.

Mehndi (Henna)on his hands

Had not faded entirely

Hair of his beard had not

Sprouted completely.

Bubbling with youth

A blossom of promise soaring high.

Sister must have looked around

Mother must have waited at the door

Old father must have gazed around anxiously

An unclaimed body abandoned mercilessly.

A few days later

Quoted a Urdu Newspaper

‘We killed him, he was an informer

An adversary of the Movement, a deceiver’

A reader reacted instantly:

‘Yes, he was a militant

Foe of the nation, enemy agent–‘

Yet another murmured silently:

‘Neither a militant nor an agent

A loved/misguided son of the valley

A Kashmiri youth

Done to death brutally

An unclaimed body abandoned mercilessly.

Translator’s note:

(One of Athar’s best poems, ‘Unclaimed Body’ very passionately underlines the curse of terrorism, its consequences and repercussions. The poem stands out both in form and content and touches the very soul of the reader. The images created by the poet are superb and speak of poet’s realistic approach to highlight the fate of the youth in terror-infested valley of Kashmir.)

Broken Plate

Both of us ate

Rice and curd together

Off the same plate, and

Still you preserved your own entity

I my own.

But eventually

The plate broke apart

Spilling rice and curd on the floor.

And then

You established your own house

I my own.

We bought new plates

And thus

Divided became rice and curd.

But alas!

We didn’t care to see

While eating from the broken plate

That underneath was

A snakeling silently thriving

On seeping milky juice

That grew into a huge python.


Devoured both of us mercilessly.

Translator’s note:

(The poem is representative of the poet’s observation with regard to the gradual and silent emergence of separatism, terrorism and extremism in the valley.Snakeling symbolizes a hidden enemy bent upon creating mistrust and disorder amongst Hindus/Pandits and Muslims in the valley,who otherwise,had led a dignified and peaceful life backed by mutual trust,love and affection in the past.The unnoticed enemy, in the process,created havoc and both the communities had to pay a price for that.)

Keep on Dividing

You divided the sky

Divided the Universe too

God too you divided,and

Divided the countries all over.

You divided the shade of trees

Divided their greenness and freshness

Our traditions rich you got divided

Bonds ever thick you divided

You divided water,air too

Divided our rich past

Present too you brutally divided

You divided man, his humanness

Divided his soul, his psyche too

You divided the love

Of our mothers;brothers’ and sisters’ affection too

Keep on dividing my friend!

Till you are exhausted.

But tell me

How will you divide my

Motherland,my homeland?

Where you live,I live and

Our ancestors lived!

Translator’s note:

(The poem aims at exposing the nefarious and destructive motives of antisocial elements including extremists bent upon dividing the homogenous/secular character of Kashmiri society.The last four lines of the poem highlight the deep love the poet has for his society and homeland.He is hopeful that no one can divide his motherland.)

Where Will I go?

You thought:

Your exodus

Would make me glad,and

I would

Become wealthier

By grabbing your share.

Seize your soil

In my closed fist,

Destroy your past

Build a dream-house

On your memories, and

Imprint my mark on your


Yes,I did it all-

But in the process

My own self,my own identity perished

Like footsteps on sand.

You thought:

I gulped down your existence

But in the process

Where did my ownself go?

You don’t really know!

I tried my best to put my seal on

Your everything,

Again in the process

Never thought of graveyards

Expanding so rapidly,and

Still falling short.

You will find fire

For your pyre anywhere-

But where will I go?

What will be the fate of my grave

My friend!

This is the worry

Paining me constantly.

Translator’s note:

(The poem hints at the mass exodus of Kashmiri Pandits/Hindus in the wake of growing militancy in the valley.The poet recalls his old and fond associations with this community and wants to share the agony/grief and sorrow of Pandits alongwith his own painful moments resulting from growing militancy in the valley.The poet is worried to find that graveyards are expanding and space is shortening day by day in the valley due to killings by terrorists,killings by para military forces and killings resulting from cross-border terrorism.Those who left the valley may find their abode finally but what about those who are destined to live on in the valley?.)

How to Make a Basic French White Sauce (Roux)

White sauce (Béchamel) is what the French refer to as a "mother sauce." It is a basic sauce that is ideal for bringing out the flavor of delicate dishes. Also known as white sauce, béchamel goes well with vegetables and chicken and fish dishes. This sauce is not as common today as it once was, but it is still ideal for certain dishes. And some of the old recipes are worth trying.

Combining a fat with flour is a roux and is the base for other French white sauces –

The first one is the basic Béchamel.
Makes about 2 cups
· 2 tablespoons Butter
· 3 tablespoons Flour
· 2 cups Milk
· 1/4 teaspoon Salt
· Pinch White pepper

1. Heat the butter in a saucepan over medium heat. Whisk in the flour and cook the flour-butter mixture (roux) for 1-2 minutes, or until it turns a light blond color. Do not brown.

2. Whisk in the cold milk all at once. Continue whisking until the sauce comes to a boil. Reduce to low heat and stir in the salt, pepper. Simmer for 15-30 minutes. And there you have it!

You can add any of the following to make it specific.

· Cream sauce : used with vegetables, fish, chicken or eggs.

Stir 1/2 cup of heavy cream and a squeeze of lemon juice into 2 cups of the basic béchamel.

· Creamy onion sauce : goes well with fish and poultry.

Slowly sauté about 1 pound of sliced ​​white onions in some butter until they wilt completely. Do not allow them to brown. Add 2 cups of the basic béchamel.

Cover and simmer slowly about 20-30 minutes. Puree, strain through a sieve and serve.

· Cheese sauce : used for vegetables, gratins, macaroni (Mac and Cheese), eggs and hors d'oeuvres.

Stir 1/4 to 1/2 cup of grated or crumbled cheese into 2 cups of hot basic béchamel until it is completely melted. Cheeses to use are Parmesan, Swiss, cheddar, or blue cheese.

Note: Make sure not to bring it to a boil or it will be stringy.

· Mustard sauce : used with fish or ham.

Mix in 2-4 tablespoons of Dijon or other mustard to 2 cups of the basic béchamel.

· Tomato cream sauce : used with vegetables, fish, chicken or eggs.

Whisk 1-2 tablespoons of tomato paste into 2 cups of the basic béchamel.

The Importance of Having Your Panel Directory Labeled

Global warming has made Atlanta summers turn warmer and has made many tenants opt for ceiling fan installation, but due to unlabeled panel directories, many homeowners pay extra money to Atlanta electricians in order to locate the right circuit to make the necessary modifications for ceiling fan installations .

The National Fire Protection Association (NFPA) also recommends the labeling of panel directories, as this could act as a perfect road map to direct you to shut down the right circuit breaker in case a fire breaks out.

A correctly labeled directory can be a circuitry map of your home and will give you complete knowledge about the circuitry wiring. Just like a Global Positioning System (GPS) helps you find your way when you are stuck in a maze of roads, a labeled panel directory would help you clearly understand the complex wiring system in your home and direct you to the correct circuit breaker to switch it off in case someone is getting electrocuted.

Panel directory labeling will not only make a new install of any additional electrical installations easier, but would also consider reduce the time and effort to make electrical repairs in your home.

To get your directory labeled, you will need a floor plan of your home. Enlist the help of your friend or family member to correctly mark the different circuit breakers by logically numbered each electrical circuit in your home.

Your mind will obviously be clouded with doubts as to whether you should actually go through all this trouble to get your panel directory labeled. Well, here are some additional benefits of having your panel directory labeled properly:

  • Make things easy: Panel labeling makes it easy for an electrician to work in your home. Electricians are be able to trace your electrical circuit efficiently and will be able to make repairs or additions in your electrical system in less time.
  • Makes you more knowledgeable: When creating your electrical map or labeling your panel directory, you will have a better insight about the different circuits that are operating the different rooms in your and your appliances.
  • Makes you pass home inspections with flying colors: Panel directory labeling has become necessary in newly constructed residential and commercial buildings. In fact, an electrical inspector will not approve of a final electrical inspection in Atlanta, Georgia until the panel directory has been properly labeled.
  • Makes life easier for reselling your home: More and more today a directory that is not labeled is showing up on a home inspectors list as a violation. In fact, home inspectors are requesting that an electrician be hired to correct this violation before the home is sold.

Label your directory to save money on electrical repairs and installations to make your home a safer place.

How to Get Sexy Abs in No Time

Like every year summer is coming closer and clothes become smaller and shorter with every passing week. Who would not be glad to have sexy abs, which you can show off at the beach and impress the other gender with.

There are some basic and simple training units everyone can do from home to get its abs in form in no time.

First of all: Hundreds of sit ups and crunches do not do the trick. The stomach has five major muscles which all need to be trained to get sexy abs. Do not get me wrong, crunches and sit ups are still a good exercise, but not only.

Second of all: In order to make your sexy abs visible you need to loose your belly fat, which covers the abs of most people. Therefore you need to have a healthy lifestyle (healthy nutrition, no cigarettes and alcohol) and regular exercise (cardio and weight loss training).

While exercising to loose your belly fat you can already start training your abs with the following exercises:

1. The Plank: Lie face down on the ground on your forearms -Push yourself off the ground and stay on your elbows and toes -Stay completely straight and flat like a plank -Hold this position for 30-60 seconds and repeat the exercise 3 times

2. The Vacuum: Relax and inhale deeply the air around you -Exhale slowly and while this try to suck your belly in and to bring your belly bottom close to your spine -Your muscles contract. Hold for 10 seconds -Let go and repeat 5 times

3. The Bicycle Exercise Lie with your back on the floor -Put your hands behind your head and pull your knees in a 45-degree angle up -Start making a bicycle movement with your feed and touch the opposite elbow with your knee (right elbow with left knee and left knee with right elbow) -Breathe relaxed during the whole exercise and stop when you can not continue

Do these exercises around 3 times a week, combine them with some sit ups and crunches and live a healthy life and you are on your way to sexy abs with the speed of light.