Can Exercising On An Elliptical Trainer Reduce Cholesterol Levels?

Americans have been told to diligently monitor their cholesterol levels, and if it rises above specific thresholds, 200 for total cholesterol and 130 for LDL, they need to take steps to bring it down to acceptable levels. This is important if we are to avoid heart disease. The result is that about one fourth of all Americans 45 years and older are taking a statin drug, according to the National Center For Health Statistics. While these drugs are successful at improving lipid profile, they are expensive and may cause side effects. Another option is to start an exercise program. Not only can you bring your cholesterol levels down, you would also enjoy the other benefits of an active lifestyle such as better energy, improved mood, and a stronger immune system.

Exercise can improve lipid profile by decreasing LDL and increasing HDL. This is done in a variety of ways. One of the most obvious ways is by allowing you to maintain a healthy weight, which is associated with lower LDL levels.

Researchers also believe that there are 2 other ways that exercise can reduce LDL. The first way is that exercise increases the size of the proteins that carry cholesterol through the blood. Smaller denser particles are considered more dangerous because they can get into the linings of the heart and blood vessels and cause damage, so keeping these particles larger reduces the risk of heart disease.

The second way is that exercise stimulates enzymes that help remove LDL from the blood and blood vessel walls and moves them to the liver for excretion. This is important because the body needs cholesterol for healthy functioning but it needs a way to get rid of the cholesterol when it is done with it. This process is a way of staying balanced.

Exercise can also raise HDL levels. Most studies have shown that aerobic exercise can increase HDLL by 3-6%.

So what kind of exercise is most effective for cholesterol levels? Research has shown that intense exercise is effective at improving levels, while less intense exercise is effective at maintaining levels. An elliptical trainer is a versatile fitness machine that will allow you to design a workout routine that will achieve either of these goals. If you are a couch potato and want to become fit you can start our slow, then use the features of the elliptical, such as resistance, incline, and strides per minute, to gradually increase the intensity as your fitness improves. The lower rate of perceived exertion, which means your body is working harder than it feels, makes it easier to maintain intense exercise levels. Since an elliptical workout is low impact, you can enjoy the benefits of fitness even if you have joint problems. And the pre set programs allow you to vary your workouts which will help avoid burnout.

Maintaining health cholesterol levels is important if you want to live a long and active life. A regular exercise program on a new or used elliptical trainer can give you a healthy lipid profile without the use of expensive drugs that may cause side effects.

Different Types of Arrows and Uses

Choosing the right arrow for your bow and shooting style is critical to getting your perfect shot. You could have the best bow in the world, but if you’re arrows are cheap and badly matched to your bow, you will never see results. Also, you will want to take your discipline into consideration. If you’re planning to hunt deer, you’ll want an arrow that is different than if you were just doing some simple target-practice. Here are the different options you have when it comes to picking out your arrows:


Wood is the traditional material for bows and has been used for centuries. Today they are mostly used for beginners and for men’s longbow competitions. They are not as popular in other disciplines because they tend to have slight inaccuracies in every bow, making it difficult to have really uniform results when shooting. They also tend to warp and break easily, but if you’re looking to be frugal, wood arrows is the best bet.


Fiberglass is much more consistent and reliable than wood for arrows, making them suitable for hunting and informal uses. They are also easier to fit to different draw lengths required of individual archers. The downside to these is that they too tend to be brittle and break easily, requiring the archer to replace them constantly.


Aluminum arrows are manufactured with much more consistency and reliability than both fiberglass and wood arrows. They can also be made in a wide variety of sizes and types of aluminum alloys to suit everyone’s needs. They are very durable and are engineered for interchangeable arrowheads. Because of the consistency of aluminum arrows, they are often used in hunting game and in tournaments. The only downside to these arrows is the higher cost, so they are not recommended for beginners who tend to lose arrows frequently.


Carbon composite arrows tend to be the favorite among serious hunters and archers who value the speed, durability and efficiency that comes from this type of material. Because they come with an aluminum core and a carbon coat, they tend to fly faster and further than all aluminum arrows, without the brittleness of a fiberglass arrow. These are the most expensive arrows on the market, and are therefore only recommended for serious archers.

When picking out arrows it’s also important to consider the other features that come with them like the fletching, stiffness of the spine and the arrow’s point.

How To Build A Duck Pen – Pointers For Duck Owners

A good duck pen should be shaded, dry and secure enclosure for all your flock. The main consideration should be to prevent foxes, raccoons, raptors and coyotes from accessing the birds. The pen should also be uncrowded, easy to clean and protected from weather elements. This article provides a step by step guideline on how to build a duck pen that is simple and safe for your ducks.

In order to learn how to build a duck pen, you will require four 4 x 4 wood posts of about 6.5-7.5 feet tall, 2×4 wood boards, 5/8 or ¾ inch plywood, heavy duty staples and staple gun, hardware cloth, wire mesh, vertical hinges, tamper-proof latch, cement block or large stones and straw bedding, cement, gravel, wheelbarrow and tarps.

The first step on how to build a duck pen is to select a spacious site close to the house with a good drainage and shade. Make sure you allow a space of about 11/4 square yards for every 3 ducks you intend to house. Build a gravel floor by placing a hardware cloth layer on the floor and cover with straw bedding making sure you always change it regularly.

The next step on how to build a duck pen is to erect the 4×4 posts by sinking them about 1.5 feet in the ground allowing around 5-6 feet of the posts to be above the ground. Ensure the posts are placed slightly more than a yard apart. Then staple a strong wire mesh fencing to the posts, and sink the fencing inside the ground together with the buried support posts section. Burying the fence into the grounds prevents predators from digging below the fencing to gain access to the ducks. You can leave a section between two posts to provide an allowance for a door if desired.

Then line three feet of the bottom end of the fencing in the enclosure together with hardware cloth to make good bedding for the ducks. Line the exterior perimeter using heavy stones or concrete blocks to prevent predators from digging to access the birds.

Construct a wooden 2×4 frame door and fit 90 degree angle flat braces on the back corner of the frame to provide extra stability making sure the height of the door equals that of the support posts. Staple wire mesh fencing on to the frame, and then hinge the door to allow it to swing outwards between the two support posts. Put a secure raccoon -proof latch on the pen door and place flat cement or pavers at the door side to act as a small step and also prevent predators from digging.

The last step on how to build a duck pen is to construct a roof using the 2×4 boards then use a hardware cloth or wire mesh to cover it. Connect the roof to the posts in a slanting position from the front side to the back side of the pen. This slight slope helps to prevent rain water from collecting on the roof. Fasten the tarps onto the roof in order to shield the ducks from bad weather or you can construct a wooden roof using ¾ or 5/8 inch plywood sheets ensuring that the roof is slanting and it meets with the mesh or sides of the walls.

Benefits of Commercial Plumbing Services

Commercial plumbing services offered by plumbers are vital to business and industry. A licensed commercial plumber understands that plumbing emergencies can negatively affect a business. Professional plumbers will go to a commercial building quickly and identify and resolve the problem promptly and professionally. Commercial plumbers have the knowledge, tools, equipment, and the expertise to address a commercial plumbing problem and provide the best service for enterprise to resolve the problem in a timely and professional manner.

When a business takes advantage of commercial plumbing services, they will benefit from the following expert plumbing services:

Plumbing Installation Services

Commercial Plumbers install all types of plumbing fixtures and parts, including entire plumbing systems. They install such fixtures as sinks, faucets, toilets, sinks, shower heads, hand-free faucets, sir dryers, commercial garbage disposals, low flow toilets, water meters, showers, etc. They also can install water heaters, water filters, automatic shut-off valves, handicap fixtures, and servicing plumbing for rooms such as the bathroom, laundry room, and kitchen. They can install complicated pipe networks for small and large business.

Plumbing Pipe Upgrades

Many commercial buildings can have old pipes that are not up to code and make the water taste bad. For healthier water with an improved taste, a plumber can remove and install better plumbing pipes. They can even install and service water pipes that are in difficult to reach areas as many business buildings can have a small crawl space under the building. A plumber knows how to reach these pipes and perform repairs. In addition, a plumber will service gas lines such as detecting a gas leak which can be very dangerous.

Drain and Sewer Line Services

Commercial plumbers can effectively service drains and sewer lines. They can remove clogs, clean drain lines using sophisticated technology, video inspect lines, and remove stubborn material from the lines such as grease, soap, and mineral deposits. Commercial plumbers also service sewer systems where they fix damaged lines, clean sewer lines, clear obstruction, pump septic tanks, and more. They have the expertise to identify problems and repair them in an efficient and timely manner. Commercial plumbers provide extensive sewer system and drain line services to help keep the system operating properly.

Water Heater Services

Commercial plumbers service commercial water heaters. They can perform such services as eliminating hard water, cleaning out hard deposits from the tank and water lines, servicing the heating elements, making sure the temperature is correct, check CO levels, leak detection, replacing corroded parts, check and repair or replace such valves as the emergency shut-off valve, and check the water pressure. A commercial plumber has the expertise to make sure the water heater is working properly. The commercial plumbing system is both complicated, extensive, and fragile which is why it must be handled by a professional. Licensed plumbers offering commercial plumbing services have the expertise and tools to make sure a commercial building is meeting all government codes. Because the plumbing system is essential to a business or industry, it is essential to hire a licensed commercial plumber.

Volleyball Warm-Up Drills

Loosen up in the warm-up

The warm-up is a critically important part of volleyball practice. It allows the players a chance to get their muscles ready for the impending workout while giving them an opportunity to ease back into the skills they’ll be developing throughout the practice session. A typical warm-up consists of a light jog, a full-body stretching session, and a series of volleyball warm-up drills.

Remember, these volleyball warm-up drills shouldn’t be too intense. They are not designed for athletic conditioning or muscle strengthening. Rather, they have been developed to reawaken everyone’s muscle memory and get them accustomed to the basics of the game like serving, setting, and bumping.

Pass the Pepper!

Pepper is one of the most useful volleyball warm-up drills since it covers a variety of skills in a fast-paced manner. This variation of Pepper involves 4 players. To begin, divide the team into groups of 4. For this drill, player 1 is the hitter, player 2 is the setter, and players 3 and 4 are diggers, and they stand in a circle facing each other.

At the start of the drill, player 1 has the ball. They toss it up in the air, and hit it towards one of the two diggers. The digger pops the ball back up towards the setter, who sets it back to the hitter, who hits it towards one of the diggers. Play continues in this manner until the coach blows the whistle, signaling a change in positions.

If one of the players misses the ball and it falls to the ground, each member of the Pepper team must drop and do 10 push-ups or run to the nearest line and back 3 times. This will lead players to become more accurate with their hits, sets and digs, and prevents laziness when reaching for the more difficult shots.

Serves and Bumps

A good serve can make or break a volleyball game. Since serving is one of those key skills in volleyball, it’s important to include a volleyball serving drills or two in the volleyball warm-up drills. This serving drills focuses on developing accuracy.

To begin, have the players stand in a line at the serving area. The player at the front of the line starts a bucket of balls. The purpose of the drill is to serve the ball into each of the 6 areas on the opposite side of the court. Area 1 is the back right of the court, area 2 is the front right, area 3 is the front center, area 4 is the front left, area 5 is the back left, and area 6 is the back central area of the court.

While serving, the player keeps track of how many serves it takes for them to complete the circuit and serve to all 6 areas on the court. If running this drill as a mini-competition, the player with the lowest score at the end of the drill is the winner.

Finally, here’s a simple drills that focuses on bumping called the “Two-Line Bump”. Divide the team into 2 groups, and have each group stand in a line facing the other group approximately 10 feet apart.

The player at the start of the line has the ball, and they bump it to the player facing them on the other line. That player bumps it to the next person on the line across from them, and so on. If the ball falls or is bumped to the wrong player, play starts over from the beginning of the line.

An Introduction to the Akkadian Civilization

The Akkadians were a group of Semitic people from the Arabian Peninsula at the time the great Sumerian city-states were flourishing. These people eventually migrated north, where they encountered the Sumerians. Around 2350 BC, an Akkadian military leader, Sargon (Sharukkin-“the rightful ruler”) conquered the Sumerian city-states and built an Akkadian Empire, creating the world’s first empire. It included most of Sumer and stretched as far as Lebanon, Syria, Anatolia, and western Iran. Akkad (from Agade) was the capital, which became the basis for the name of the people and of the language.

The Akkadian Empire had a centralized government under the authority of the king, the royal court, and the high class of priests. Sargon was mostly responsible for this development. A strong economy was the empire’s foundation and Sargon and his court were in the middle of the economic activity, unlike in Sumer, where the priests had more say on matters economic. Their economy was heavily dependent on agriculture; their farmlands were very productive because of an efficient system of irrigation. The productivity of their farmlands enabled the empire’s population to increase. Their agricultural products were abundant, but the empire was short on everything else. Timber, metal ores, and building stones had to be imported. Sargon’s military conquests, however, expanded the boundaries of the empire, eventually including the regions that were sources of these precious commodities. The king brought great wealth to the empire, which spawned a large number of bureaucrats and administrators, in the process creating the first bureaucratic organization. This bureaucracy enabled him to rule the empire more efficiently.

The Akkadian civilization was an extension of the Sumerian civilization; their society was similar to the Sumerians’. The status of women generally was similar to that of the women in Sumer, although the legend of the “sacred female” started during this period. Sargon even appointed his daughter Enheduanna as high priestess to the goddess Inanna. Incidentally, Enheduanna may have been the world’s first published poet. Her poems, extolling gods and goddess, are estimated to be around 4300 years old.

Sumerian gods and goddesses were given Akkadian names. However, the role of temple priests and priestesses were diminished. Sargon became the mediator between the people and their gods and goddesses. These gods and goddesses had human form, and had human qualities; they could be foolish, intelligent, shy, humorous, jealous, or angry. These deities were derived from nature, which was understandable considering that life in Mesopotamia was controlled by nature. In trying to understand nature, they gave human shapes to the forces of nature. Thus, they had An, the god of sky, Enlil, the god of air, Nanna, the moon god, and Utu the sun god. The Mesopotamians believed that these gods created the universe and everything it contained, including, of course, humans. They also believed that men and women were created by gods to serve the gods-to make sacrifices to them, to clothe them, to honor and obey them. This religion, however, did not have any laws about ethics or morality. Good and evil were left for people to discover on their own. Humanity-according to early Mesopotamians-exists to serve the gods, who were responsible for the smooth running of the affairs of humanity and of the world in general. They ruled the world through their representative; in Akkadian civilization, this meant Sargon.

Besides having a comparatively sophisticated agriculture that included irrigation and the use of plows, Akkadians had also discovered a method of casting bronze. They also use mud bricks in building houses and temples, and had an advanced pottery industry.

Formal education during this era was practical and aimed primarily to train priests and scribes. Education started from basic reading, writing, and religion, then higher learning in law, medicine, and astrology. Upper class youths were usually prepared to become scribes, ranging from copyists to librarians to teachers. Excavations also revealed that schools for priests were as numerous as temples, indicating not only the importance of priests in Mesopotamian society, but also the thoroughness of priestly training.

Art of the Mesopotamian people including Akkadians had during this period attained a high degree of refinement; a bronze head of a king, which scholars think may be of Sargon, was excavated in Nineveh (ancient capital of Assyrian empire). It is thought to be around 2300 to 2200 BC. This head is considered as one of the great masterpieces of ancient art. Another example is the two cylinder seals that date back to the time of Sargon, which are among the most beautiful examples of its kind. A relief sculpture of Naram-Sin (Sargon’s grandson) shows him in one of his military triumphs. Many clay tablets that were excavated in various places in Iraq contained the ancient Mesopotamians’ literature, mostly poems and hymns to their gods and goddesses.

Sargon reigned for fifty-six years (from 2335 to 2279 BC) and his son Rimush, who was later killed in a palace revolt, succeeded him. Another son, Manishtushu was also killed in another palace revolt. The last king in the Akkadian Dynasty, which lasted about a century, was Naram-Sin, and was the first to claim kingship by divine right. His downfall, and that of the whole empire, was thought to be due to the invading armies from the east, called Gutians. Recent findings however found evidence that a drought that lasted for 300 years was the main cause of the empire’s demise.

Scientists discovered evidence that the downfall of the Akkadian Empire started around 2200 BC. This civilization was heavily dependent on agriculture; a drought that occurred during this period severely weakened production, and subsequently caused the decline of the empire. People fled and moved south where agriculture was still sustainable. There was a revival of Sumerians’ former glory, but it did not last long. Eventually, new conquerors followed the footsteps of Sargon, and united the city-states of the Fertile Crescent (Mesopotamia).

Ford F-150 FX2: A Hot Pick-Up Truck!

Sometimes automakers really do listen to consumers. In the case of Ford, particularly with its crowd pleasing F-150 pick-up truck, Ford not only is listening, but delivering. What am I talking about? A hot-rod pick-up truck, that’s what. That’s right, Ford is going ahead with plans to market a truly “boss” version of its perennially best selling truck, the F-150, to give many fans just what they have wanted. Read on for a sneak preview of Ford’s soon to be released FX2, a dream-come-true for avid Ford lovers.

With gas prices approaching record levels, some are questioning Ford’s decision to release yet another version of its highly popular full sized pick-up truck, the F-150. Yet, demand for big trucks and SUVs continues to remain strong suggesting that size really does matter for many consumers. True, a smaller truck can be adequate for some motorists however most contractors require the large carrying capacity of the F-150 thus the continued high demand of these types of trucks. Plus, serious pick-up truck drivers will tell you that there is nothing that matches the abundant capacity of an eight foot bed in carrying everything from lumber to yard debris to sport gear and more.

As it is with many truck owners, function is one thing while styling is but another. Base versions of the F-150 are attractive and capable enough, but sport concepts have continued to create so much buzz that Ford is responding to consumer demand by building the FX2. Specifically, the new model is in response to the overwhelmingly positive buzz a concept version has been receiving at auto shows everywhere.

So, what separates the FX2 from the average F-150? Plenty, including the following features as shared by Ford in a recent press release announcing the new model:

— a dark billet grille

— a sporty, deep front valance

— clear headlights paired with platinum bezels

— monochromatic paint scheme that blends in the bumper, side mirrors, and door handles with the rest of the truck

— chrome exhaust tip

— 18 inch wheels

— black captain chairs with red stitching, available in clothe or in leather

— flow-through center console with floor shifter

Engine choices haven’t been announced, but Ford has said that its popular 5.4L V8 will be offered. The FX2, a two wheel drive vehicle, will complement an existing off road model, the FX4. Ford builds more versions of its full sized pick up truck than any other manufacturer in the world.

Yes, the FX2 is another part of Ford’s “Bold Moves” promotional campaign. While the new model is based on an existing truck, it does something that Ford is finally learning to do right: listen to its consumers. With the 2007 F-150 FX2, it appears that Ford has responded with certainty.

Who Invented The White Board?

Before the invention of white board came about, there were the chalk boards. These were popular among teachers and students, however, many people were also allergic to chalk and its dust that would fly off when erased. No one knows who invented it, but by the 1960s, early versions of the began to appear, and by the late 1980s, reports of allergies towards chalk began to appear. This was when white board were started to be considered as a teaching tool instead.

While no one knows who invented the white board, many believed that it was from China. While that cannot be known for sure, the first company to mass produce them as porcelain on steel that could be written on and wiped off white board was by Claridge Products. They had melamine in them, and were rather costly. Cleaning was also difficult as the images that were erased could still be seen on the board, and would wear out easily. Then, Britain’s Magiboards produced enamel on steel write on/wipe off magnetic boards that were much more durable and smoother, although imprints from the marker would appear over time, and scotches left marks. On the other hand, in the US, Michael Boone popularized the Boone Board dry erase board. They did not suffer the similar problems the previous ones have. There were just many improved versions from various companies, but one of the most important innovations was reducing of the surface’s glossiness which caused glare and became a big distraction to students. Only in the late 2000s, high quality paint coats were used for the surface that made it easy to write on.

As of now, white boards have found to have more advantages over chalk boards. Not only that no dust is produced, teachers often use them as their overhead projector screen as well where they are able to write upon to highlight points. There is even a bigger variety of colors so teachers can emphasize their points more clearly. With that, white boards have become an important learning tool of today.

Panama City Beach – Pier Park March 2008

The much awaited opening of new stores in Pier Park in Panama City Beach, Florida is currently taking place. Starting in mid February stores such as Ron Jon Surf Shop, Jimmy Buffett's Margaritaville, Back Porch Seafood House, Ulta Cosmetics and Starbucks opened.

We visited the beach the first weekend in March. We spend some time looking through some of the new stores. Kilwins Chocolates and Ice Cream opened Valentines Day. I enjoyed meeting Marc and Yvonne the owner and his wife. They were very friendly and make some amazing trips. I can say first hand that if you like chocolate you will love Kilwins. They take chocolate to a new level. We tried the chocolate covered strawberries which were excellent! Chocolate covered Oreos, Twinkies, rice crispy teats and lots of types of fudge and ice cream abound.

The Ron Jon Surf Shop is a nice addition to the beach. Ron Jon is not your run of the mill beach store. In addition to the normal beach wear Ron Jon offers a great selection of surf boards and skate boards. On my trips to area over the years I have not seen many surfers. It will be fun to see if the sport of surfing catches on with a real surf shop on the beach. Who knows I may be hanging ten by the end of the summer.

Judging from the stores slated to open in 900,000 square foot retail and entertainment complex located on 93 acres that covers land from Front Beach Road (at the City Pier) to Highway 98 (Back Beach Road) Pier Park will soon rival the outlet mall in Destin as a shopping destination. The complex is a little over a mile east of Celadon Beach Resort and the best one bedroom condos on the beach.

If you have not visited Panama City Beach the following information may be helpful. The beach has been named a "Best Beach" by Conde Nast Traveler. The award winning travel magazine included Panama City Beach in its list of the 20 Best Beaches in America and one of eleven epic beaches on America's East Coast. Southern living and other travel magazines frequently list PCB as a great place to visit. There are 27 miles of sugar white sand beaches that border the sparkling emerald green waters of the Gulf of Mexico and the St.. Andrews Bay.

Have fun shopping and dining!

Strategic Planning is a Necessary Step in The Planning Framework System

Strategic Planning is a Framework System and is essential in small and large business planning. Successful business owners know that there are four steps in the strategic planning framework to answer the question of how to develop a strategic planning system. Strategic planning is important and equally important is that marketers perform these steps in order.

First, a marketer needs to define the company’s mission. Many companies develop a formal mission statement that is defined as a statement of the organization’s purpose and what it would like to accomplish in the larger environment. In the first step of strategic planning, it is important for a marketer to get a clear understanding as to what a company’s purpose or mission truly is before it goes on to the next step of the strategic plan, setting goals and objectives, otherwise they really wouldn’t know what the goals or objectives should be. A company’s mission statement is a good place to start to get this information.

Once the company’s mission is discovered the second step in the process is to use this mission (or larger goal) to set the companies objectives or goals. In other words, what does the company need to do to fulfill their mission, who is going to get that job done and when are they going to get the job done? The objectives and goals are used as an outline or guide to get to the end result (larger goal). Once the goals and objectives have been set, the company would then move forward to the third step of the strategic plan which is designing the business portfolio.

The business portfolio is the whole collection of businesses and products that make up the company. This particular process involves two steps. 1. Analyzing the current portfolio (the major step in strategic planning) and 2. They must develop strategies for growth and unforeseen company procedures such as downsizing. Although this step is the major step in the strategic planning process, to keep my explanation brief I will simply say that this process is to look at what the company is already doing, what’s working and what is not working, and then use that information to develop strategies that will enhance or improve the processes that are working and change or eliminate the ones that are not. Once this has been accomplished the marketer will move into the final stage of the strategic planning process.

Planning the marketing and other functional strategies completes the strategic planning process. Up to this stage the corporate level has been the driving force. Now, it is more on a department level. By using the developed business portfolio, the different departments of a company such as human resources, finance, IT, accounts payable, to name a few, must work together to bring the plan together and make it work. Each department will have their own set of goals and objectives; however, they will be working together towards fulfilling the company’s mission or major goal. 

This completes the strategic planning process. In order to develop an effective strategic plan the marketer must follow all these stages in the order mentioned because as demonstrated each stage uses information gathered from the previous stage to be developed properly. After all, one would not be able to produce chocolate milk if he or she drank the milk before adding the chocolate! 

Why Chainmaille Jewelry Craft

Jewelry is very durable, but jewelry that directly compliments your personal style or makes your statement for you perfectly is not prevalent. Find out some ways this is so with chainmaille jewelry. Discover a craft that ends up as a fine bracelet you will treasure for a long time to come.

1. It is a thrill to make your own jewelry

You will be walking on air after your first successful chainmaille jewelry project. Why? Because there are a few things that can compare to making something precious with your own hands. The excellent results you achieve will bounce back to you every time you notice your new chainmaille bracelet. It will be even greater when a friend notices your handiwork.

2. There is no other kind of jewelry that is so simple to make but so professional looking

There simply is not another kind of handmade jewelry that yields such great results. There is no complicated soldering or equipment necessary. You do not need a jeweler's shop to make this kind of jewelry. You need only pliers, jump rings, and good instructions. This jewelry will last a lifetime and take only a few hours to make.

3. Save yourself a lot of money

When you make your own chainmaille jewelry you save because you do not have to pay for the labor. You do this part yourself. But since you make jewelry for your friends, to sell or for yourself it is fun and does not feel laborious. You think of how happy your fine piece of jewelry will make someone and the labor becomes pleasant anticipation.

4. Stress relieving "meditation"

Your day is filled with unpredictability and many times stress. There is so much multi-tasking these days. When you make your own chainmaille jewelry you essentially are putting links together. You start with a few links and a pattern. You watch it grow and see your progress immediately. Seeing the repeating pattern get longer is great therapy. Since there is a little predictability here you are soothed and relaxed. Your simple jewelry project just made you feel better about your day. You can cherish the thought that, "I can wear this great thing I made."

5. Nourish your creative side

Making your own jewelry is much like play for a kid. The risks are small, nothing is expected, no boss will critique you, no pressure to make a deadline, you are set. These are "hot house" conditions for creative jewelry making. Experiment, try this new craft, making your own chainmaille jewelry. What is there to loose?

6. Finally make your chain jewelry just the way you like it

Tired of mass produced jewelry? Sure mass produced makes sense with automobiles and DVD players, but jewelry is different. Jewelry is the most personal statement you make in what you wear. It has to fit you, physically, but more so it has to speak about something you care about or something that makes sense to you. If you make your own chainmaille jewelry, which is a perfect medium to make quality jewelry, you can have it just the way you want it. You decide everything. How long, how thick, how heavy, how thin, or lacey, how wild, how conservative, in short, it is up to you.

Using modestly priced sterling silver jump rings you will be able to make stunning high end jewelry that rivals Tiffanys. The trick is in the patterns and the consistency you achieve in your chainmaille jewelry. At we offer a world class how to e-book you can download today. Find out how to make your own great jewelry now.

How to Show an Interviewer You Learn Quickly

Every job has a learning curve. Not only do workers have to learn how to do a job when they get it, they also have to be able to pick up new skills while on the job and adapt to changes in responsibilities. Employers want to know that their potential employees will be able to pick up new skills and adjust to their new job quickly. Read on to find out how to show an interviewer that you have this capability.

The first thing you need is an example of when you picked up a skill quickly. Think of a time when you were able to learn to do a new task faster than you were expected to. Maybe you learned the organizational system in a few days instead of a week. It doesn’t have to be something extreme like learning to play piano in a week; stick to small, useful work-related skills that you acquired quickly.

The next example you need is of a time when you became skilled or knowledgeable about something due to hard work. Unlike the first, this is less about speed than about dedication. Give an example that shows that you can stick to it even when you’re learning something that you’re not naturally talented at. This could be a work example or even a school example — if you have a college degree, that’s at least four years of hard work!

Finally, you want an experience that shows you can learn a new skill without having your hand held the whole way. Think of a time when you learned a skill without much help. It could be something as simple as learning to use a new software program at work. A work example is ideal, but if you don’t have one you could use something you studied on your own at home. This is especially good if you learned useful work skills on your own time — it shows that you’re dedicated enough to your career to advance your skills entirely of your own volition.

Be ready to talk about experiences such as these at your next interview. Keep in mind what your interviewer wants to know — that you’re a dedicated worker who learns new skills quickly and easily. Show that you will be able to get into the swing of things immediately and pick up new responsibilities as they come along. If you think about your experiences beforehand, it’s not so difficult.

Delicious and Hearty Seafood Recipes

After a few evenings of fish and chips or baked salmon, sometimes at-home chefs are not sure what direction to take their serving up of seafood. Fortunately, there are plenty of other options out there, from the less healthy to the delicious and nutritious world of Alaska scallops. Perfect for serving up with pasta or even as the key ingredient to their very own dish, Alaska scallops are a wonderful alternative to the more conventional or typical seafood fare that people are used to enjoying at home. And best of all, those who are not particularly experienced in the kitchen will find that these recipes do not require an excess amount of expertise to prepare well.

For the best basic scallops recipe, all that is really required is some butter and some garlic, with a few other ingredients for good measure. A classic baked scallops recipe involves combining breadcrumbs, garlic powder, paprika, and three cloves of minced garlic, then sprinkling that mixture over scallops and placing them in a well-buttered casserole dish. Bake that for 20 minutes at 400 degrees Fahrenheit, and a hearty and tasty meal will be ready for the whole family.

Any typical seafood pasta recipe that has been used countless times with shrimp can also be enjoyed with scallops, too. For those who are not interested in the ins and outs of really getting into new dishes, just learn how to properly cook scallops to the desired taste and texture, and then toss than on a top of a bed of angel hair pasta with a few other ingredients for good measure.

Alaska scallops also taste great seared. Combine half a cup of flour, two teaspoons of salt, half a teaspoon of dried thyme, half a teaspoon of dried organ, and two tablespoons of lemon pepper in a bowl, and then roll 16 sea scallops in the mixture until they are lightly coated on all sides. Next, heat two tablespoons of olive oil in a skillet on high heat, and add four scallops to the pan at a time, searing them on all sides (that's about two minutes per side). Once all the scallops are done being seared, serve them with a squeeze of lemon and enjoy.

Solar House Plans – How to Plan Your House for the Sun

When designing for the sun, there are several key elements to consider. These are:


Window Placement



No matter what climate you live in, these key factors are what makes a design successful. So let's backtrack a bit and explain what solar house plans are. When you design for the sun, you are creating a house that responds to its environment. Every house will gain heat through the day as the sun shines through its windows.

And during the night as the temperature drops, this same house will lose heat to the outside through its walls, windows and roof.

By using solar planning in your design, you can create a house which maintains a comfortable temperature during the day, and retains its heat during the night.

1. Orientation.

During winter, the sun dips low in the horizon and the days are shorter. During this time, sunlight will come into your house at a lower angle. In the southern hemisphere, the sunlight will shine from the north, and in the northern hemisphere, sunlight angles from the south.

This is the basic promise behind orientation. By facing your house to the south (in the northern hemisphere) you will get the rays of the winter sun. This is the reason why the northern side of your house will seem like the 'cold' side in winter.

For this article, we are going to assume you live in the northern hemisphere. (For people living in the southern hemisphere, just do the opposite.)

Taking advantage of orientation means that you position your living room, kitchen and most trafficked areas on the southern side of your house. This means that during winter, sun will shine right to the back of these rooms.

Conventional wisdom positions your bedroom on the eastern side of your house. This means you will catch the first rays of the sun. If you prefer to sleep in and do not have early morning sun, do not do this.

Afternoon sun comes from the west, so rooms like the dining room and living room can be placed on this orientation. The southwestern corner of the house will be the sunniest – winter and afternoon sun.

On the northern side of your house, place service rooms. Service rooms are rooms that do not get used as much. This includes passageways, bathrooms, storage rooms, closets, and possibly the laundry.

2. Window Sizing

This is an important aspect of solar house planning. Out of all the materials your house is made of, windows lose the most heat. There is a balance here, because windows allow sunlight into your house. However, glass has almost no insulating properties, so it is very easy for heat to escape through your windows.

In very cold climates, windows are double or even triple glazed. The layer of air between the panes of glass prevents some of the heat from escaping. Even even triple glazed glass allows more heat to escape than a well insulated wall.

When deciding on the number and size of your windows, there are two things to take into account.

The first is where your windows face. This comes back to orientation. If you have most of your windows on the northern side, these windows will not get much sun during winter. They will be losing heat, but not gaining solar energy.

Therefore, you want to have the majority of your windows on the southern, western and eastern sides of your house.

The second point to consider is the overall area of ​​your windows. There is an optimal ratio of windows: wall for every climate. For instance in temperate climates, a window to wall ration could be: 30% window area to 70% wall area. This varies for every climate.

The other ratio is in windows and orientation. For instance, in this same temperature climate, your optimum ratio could be 50% windows face south, 10% face north, 30% east and 30% west. By optimum, I mean that you will gain the most sunlight and lose the least heat with this organization of window placement.

Unfortunately, this article is a general guide and these ratios are specific to climate. Therefore it would require some research to find the ratio that best matches your situation.

3. Materials

When considering heat loss, you need to also consider insulation. Insulation is the resistance of a material to heat moving through it. For instance, highly insulated walls will keep the heat inside your house. This can be compared to wearing a warm coat on a cold day.

When analyzing your heat loss through your windows, you can gain some leeway through insulation. For instance, if you have very insulated walls, these can 'make up' for the heat that you would lose through your windows, so allowing you to have bigger windows.

It's also important to note that you lose the most heat energy through your roof – as heat rises. So when insulating, the roof needs the most insulation, followed by the walls and floor. Windows which tend to lose heat very quickly can benefit from curtains or blinds. The advantage of curtains is that they trap a layer of still air between the window and the curtain. This air forms and insulating layer, slowing down heat loss.

Another way to use materials in your solar house plan is to take advantage of heat storage. Have you ever stood next to a stone wall after a long sunny day? Even though the air temperature is cool, the stone wall will be warm. It is radiating heat. You can use this principle in your house too.

The simplest way of doing this is to have large southern window that lets sunlight shine all day on a insulated tiled floor. The floor is insulated underneath to prevent heat loss. It is tiled (over concrete slab) because of thermal mass.

Each material has properties. Stone, tile or concrete takes a long time to heat up, but once it is hot, it lasts hot for a long time. Using this principle, you can heat a floor slab all day using the sunlight that comes through your window. Then at night, the floor stays warm, very slowly losing heat until the morning, when it can be heated once more during the day.

This principle can be used on floor slabs, walls, etc. A well designed thermal heat sink will stay warm all night long.

4. Shading

Shading is an important part of the solar house plan. This is important not only for heat gains, but for preventing heat gains. In hot climates it is more important to keep the sunlight out than allow it in.

If you look at traditional designs from tropical countries, they all incorporate certain elements. They have broad overhangs, covered porches and open ventilation. In temperate climates as well, shading can be used to keep summer sun out and let winter sun in.

Using our orientation principle: your house is facing south. During the winter the sun angles low and reaches far into the house. However, during the summer the sun is directly overhead during the heat of the day.

So a canopy or shading structure on the southern border of your house will keep the summer sun from overheating your house. This same shading will allow winter sun into your house.

When designing shading, the factors to consider are the amount of shading you require and your latitude (where you are on the map of the world.) Your latitude effects the angle of the winter sun. Once you know these key factors, you can with accuracy design shading that regulates both your winter and summer sun.

In conclusion – solar house plans are a great way to design homes that are warm and comfortable to live in, and save you money off your heating and air conditioning bill.

Using Orientation, Window Placement, Materials and Shading, you can design a house that responds to its environment and creates its own micro-climate of comfort.

Good Bye

It is time to say good bye,
amidst small gathering and cry,
Soul to depart from body and fly,
No one knows where and why?

Always stayed among kith and kin
Struggled hard though not very keen
So much load on solder as it had always been
So many odds against but clear path seen

Kept all flocks under shed and together
Waging a struggle and not thought to bother
Continued to strive very hard and survived
Explored all possible means and revived

Lived life to the extent possible,
Made it easy though looked impossible,
Discharged obligations to the last end,
Sened eternal signals which were send,

Many things were done and remained undone,
Received acclaim from friends as well done,
Considered life as meaningful and good mission,
No doubts ever occurred as matter of question

Will my work remain not to be in time finished?
Chances are not bright and seems to be eliminated
though life remained fulfilled and has no regret,
it's time to sleep peacefully and rest to forget,

Will my living not be exemplary and remembered?
Ideas may soon be forgotten and pushed in corner
This may take place or happen later or sooner,
It is a lesson for the learner or beginner

I may have not lived up to the expectations,
May have many emissions and omissions,
Might have not yielded to the submissions,
But always have resisted the temptations

Ambition and desire may remain always a concern
Attempt to disassociate will be a lesson to learn
Sun always shined and bought ray of hope,
Descending was easy even in high slopes

it gives enough joy And contentment
Life seems to be a mission for fulfillment
Might have faced rough weather sometimes
Everyone in life faces good or bad times

Eyes are filled with joy and unhappiness
When you become familiar with closeness
It was happy union but soon to come to an end
You had to leave everyone including friends

It is not easy to forget log association
Either in service, circle or with family
Sometimes we might have acted silly
But it would have been atmosphere homely

It is tearful and sad departure
You may feel end in near future
It is simple law of nature
Just get top of it and be sure

Final journey to bid surplus and bye,
Not enough time to say even lie,
Permanent position to find and go,
Leaving behind memories and forgo