Tabata Anything – Four Minutes of Pain to Gain

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can…

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Britain's Toy Soldiers

Collecting toy figures is a great pastime for young and old. Toy soldiers can bring back many pleasant memories and it can be very affordable or very expensive depending on your taste. The William Britain line of toys, often referred to as Britain's toy soldiers. Britain's toys catalog contained thousands of toys models before the…

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Recessed Lighting Made Easy

Recessed lighting in the foyer or entrance hall is an effective way to showcase a curving staircase or entry floor. Recessed adjustable lighting can also add light to the areas and objects that you want to stand out. One fixture can light several areas, simply by changing the bulb from a spot to a flood…

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How to Choose a Fire Safe

Buying a fire safe for your business is a very smart choice. As you know, fire accidents can happen without warning. It can take away your most precious items in an instant. With a fire safe protecting your valued documents, digital media, and other significant business items, you would have peace of mind knowing that…

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A Kitchen Rooster Brings You Luck

Throughout different cultures the rooster has been a symbol of many things one of the most predominant is luck. Having some form of Rooster in your kitchen is said to bring you luck and could just make you feel good. Here is a little more information about Roosters and Rooster folklore. First a little bit…

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Fiber Cement Siding

Fiber cement siding, a building material used on the exterior of commercial buildings and homes, is a enduring and resilient material, but also has a natural look. This form of surfacing the outside walls of a structure is put in with solid wood sheathing and foam insulation. Being impervious to moisture damage, this building material…

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Basement Ceiling Ideas

The basement is usually the most neglected part of your home, and the most neglected part is the basement ceiling. It is where you can find pipes, ducts and wires that keep your house running smoothly. Nowadays, a lot people now want to utilize the space and one of their huge obstacles is the ceiling.…

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All About Tile Flooring

With the constant hustle that you need to keep up with and the energy required by New York City living, maintaining a home can become quite a task. One of the areas that may need a good amount of attention in terms of maintenance and cleaning is your floor. This makes up for the increase…

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