Swiss Ball Training for Jiu-Jitsu

If you haven’t spent any time training with a stability ball, then you’re missing out on an effective and fun way to increase core strength, balance, and body awareness. There are more than enough exercises on the ball that are sports specific in Brazilian Jiu-Jitsu. The unstable surface of the balance ball puts a greater…

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The 7-Point Trading Plan Template

One of the first things beginning traders are told to do is to create a trading plan that will spell out a trading strategy and a list of rules to follow in implementing that strategy. The only problem with that advice is that beginning traders don’t really have any trading experience, and thus are lost…

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How the Relay Board Works

The relay board is what powers the switching mechanics on your electronic devices. It contains a power supply circuit, regulatory circuitry and of course the relays that you need to turn parts or all of your device (or devices) on and off – or to switch them between states. Normally speaking, the relays on your…

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Natural Way to Relieve Sinuses

Question: My l4-year-old daughter is made miserable by a constant sinus problem. Her nose is congested and runny and classmates at her boarding school tease her. Teachers are unhelpful. Could you tell us what is causing this and suggest remedies to help her? I’ve been told that she should cut out cow’s milk products, which…

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