If you are looking to get healthy and get in shape for the new year there are a few things that you need to do, somethings are creating a solid diet plan that is going to work for you. All people are different and a simple diet plan that works for you may not work for others. The first word of advice that I can give you would be to cut out all salt, sodium retains water in your bodies system and can cause bloating. The best way to create a diet plan is to map out the nights prior what it is that you are going to eat. Here is an example:
Day 1: Breakfast, 3 eggs, 1 wheat toast, 1 cup of oatmeal
Snack, Yogurt
Lunch, Tuna sandwich
And so on, that is just a basic example of what you can do creating a daily meal plan and pre-making your food can save you from washing what to eat during that day. It can also create a routine for you as well. You want to make sure that you stay away from fast food, soda, candy, and you also need to make sure that you are getting some exercise. Even if you can not exercise a lot a simple 30 minute cardio brisk walk will help. This is a start. Once you get into the routine of this you can bump it up by five minutes every day until you start walking 1 hr a day. So remember, stay away from soft drinks and food with sodium because a high sodium diet can also cause high blood pressure as well.