Do you remember a cartoon character of Popeye? Yes, he is commonly known as a sailor man who develops strength by eating spinach. Let us now recognizing this leafy plant from the origin, contents, and types, so that we can know about this plant deeply.
Spinacia oleracea or commonly known as Spinach is a nontoxic leafy plant which belongs to the family of Amaranthaceae. This is a native plant of Southwestern Asia. This is a yearly plant which grows to a tallness of up to 30 centimeters. This leafy plant is firstly cultivated by the Persians and now it is cultivated right through the world, with the tropics exception.
Amazingly high in vitamin C and rich in riboflavin, one cup of cooked spinach also includes a very high level of vitamin A, magnesium, folate, potassium, as well as vitamins E, B6, and thiamin. If it is compared with all of the vegetables juices, spinach juice is believed to be the most influential to prevent cancer cell formation. Based on the research, it is shown that people who daily eat this leafy plant are less potential to build up lung cancer.
There actually four basic types of spinach, which are:
1. Savoy has crinkly, dark green and curly leaves. It is usually found in the supermarket and sold in fresh bunches.
2. Flat/smooth leaf is unwrinkled and has spade-shaped leaves that are easier to clean than the curly types. Its stalks are usually very narrow and tasty.
3. Semi-savoy is a mix of the Savoy and Flat/smooth leaf. It is a hybrid variety with slightly crinkled leaves.
4. Baby has flat-leaf which is commonly no longer than three inches. It is usually sold in the more expensive price.
Therefore, it is surely recommended for you to consume this beneficial plant since it contains many useful substances on it. So, instead of enjoying the taste, this leafy plan can also make your body healthier.