Piles (Hemorrhoids) are one of those personal problems most people have experienced but no one wants to talk about. Well, talk about them or not, one thing is very clear: You shouldn’t ignore them. All sufferers want to get rid of piles fast so here are some tips to help you deal effectively with the problem and hopefully ease your suffering once and for all.
Be careful with laxatives:
If you have hemorrhoid problems, use laxatives sparingly. Laxatives can be vital in dealing with isolated instances of constipation, and I know that the painful experience of passing stools can motivate you to use laxatives to make bowel movements easier, but if you rely on them regularly you can do yourself harm. You might be masking the true status of your digestive processes and cannot tell if you need to make dietary adjustments.
A warm soak can be just the ticket for relieving your hemorrhoid pains. Running a shallow bath of warm – not hot – water and sitting in it will reduce the painful swelling of your hemorrhoids and improve circulation in the area. You can repeat this treatment as often as is practical. This will also aid with personal cleanliness which is vital in your hemorrhoid treatment at home.
Avoid straining in the restroom:
Never force yourself to use the restroom. One of the main causes of piles is straining when you are attempting to have a bowel movement. This should happen naturally and within a few minutes of feeling the need to go. A little exercise or just walking around should help your body produce that urge to go.
A restful sleep is important because it allows your body to restore its natural functionality. Also in this relaxed state you are not putting any undue strain on your piles particularly if they are external. Ample rest will help you in your quest to get rid of piles fast.
Regular daily exercise may help in the prevention and treatment of piles. In our fast-paced world it can be hard to find time to fit exercise into our day but even a little can help. Try using the stairs instead of the elevator at work. Don’t do any exercise that would cause straining, like lifting weights if you already have piles.
Here’s a food you haven’t thought about:
Consume foods that are high in fiber to help you treat piles. Fruits like watermelon and grapes, as well as vegetables like cabbage and Okra (Okra is rich in nutrients and fiber and can help to keep the intestinal tract healthy. It can also decrease the risk of some forms of cancer, particularly colorectal cancer). The use of vegetables such as these will help to soften your stools and make it easier for you to have a pain free bowel movement. Continue to include these foods in your diet even after you find relief; they will help prevent the piles from returning.
I hope these tips have helped you deal with an uncomfortable subject. Piles or hemorrhoids are a common problem that can get much worse if not treated. If you are one of the many sufferers trying to get rid of piles fast it can be greatly helped if you have the information on causes, treatments and better still prevention readily available.
It is a personal problem:
As I said previously it’s a personal problem and for most sufferers, an embarrassing problem, but there are more detailed solutions available to give you relief from piles forever.