rock drill

Barbell Training For Grapplers Made Simple!

A barbell and some plates … what could be more simple? Its probably the way you originally started your journey. Maybe it was a 5 foot exercise bar and some cement weights, but it was still just a barbell and some plates. Back then you did not care about the latest studies and fad exercise routines … all you wanted was to get big and strong, and that one tool was your path. Somehow alo... »

World Traffic Safety Symposium Awards Volvo For Child Booster Cushion System

Volvo Cars' new booster cushion system is the automaker's gateway to get the World Traffic Safety Symposium awards. The new system from the automaker is engineered to help protect children who have outgrown their toddler seats. At the 2007 World Traffic Safety Symposium, a panel of judges from the Dept. of Transportation, the National Highway Traffic Safety Administration (NHTSA), the Auto... »

Pink Bridesmaid Dresses: How to Choose the Right Color

There is such an array of beautiful colors today when choosing bridesmaid dresses. With so many choices, it can sometimes be a little overwhelming when it comes time to pick the perfect color for your bridesmaids. If your bridal party is small, then the choices may not be as daunting, but the larger the party, the larger your choice becomes and the more difficult it becomes to pick a color that lo... »

4 Tips That Will Increase Your Growing Height – Tips That Will Help You Get Taller

A majority of the people in the world are not excited about how tall they are. They desperately want to learn the techniques to growing taller, increasing their height, and maximizing their growth potential. Forget about what anyone has told you, because you can do all of this regardless of your age and any other factors. Just follow these 4 tips and you will have no problem growing taller and inc... »

The 3-Date Gay Dating Plan – Getting Steady in No Time Flat

So many people focus on the first date. What to wear. Where to go. What to talk about. Big mistake. From this issue came the Three Date Plan – a battle plan for determining your ideal match in just three dates. Warning: the Three Date Plan is not for everyone. If you don’t know what you’re looking for, or where you want to end up, I don’t recommend it. But if you’re r... »

Make Halloween Outdoor Decorations: "Ring of Ghosts" and "Flagpole Spooks"

Here’s a favorite tradition of our family in outdoor Halloween decor: RING OF GHOSTS Materials: 3 Twin-sized Sheets 3 Four foot lengths of flexible 1/2 inch PVC Piping, Wooden Stakes or Dowels 3 Small White Plastic Garbage Bags Masking Tape Newspaper String or Twist Ties Black Marker (optional) Instructions: 1. First, determine a good location for your ghost gathering. Find a wide open area,... »

How to Board Up Windows in a Brick House

The first thing to learn on how to board up windows on a brick house is that you need to start by counting your windows and then measure the openings. Count on boarding all windows, sky lights, doors and any roof vents or places where wind could cause damage if it got into your house. If this is because you are leaving your home for a time and do not want your windows broken, you do not have to be... »

My Husband Says It’s Too Late For Us – Is It?

It’s not unusual for me to hear from wives who have been told that it’s “too late” to save their marriage. Often, their husbands have decided that the marriage is over and that the time has passed to save it. But rarely do the wives who contact me agree with this. They often tell me that it isn’t over for them. And that they don’t believe that it’s too lat... »

Getting Your Ex Back When They Don’t Seem Interested

If there’s anything that hurts more than getting dumped, it’s the feeling of total detachment or disinterest from your ex boyfriend or girlfriend. One minute you’re dating and seeing each other every day, and the next minute your ex seems cold, distant, and totally uninterested in hearing from you. So what gives? What Goes On In Your Ex’s Mind After They Break Up With You B... »

7 Food Habits That Work for Weight Loss

Are you tired of dieting? If you are then try a few of these tips to get started on better eating habits for long term success with weight loss. You will find simple lifestyle changes such as quick and easy breakfast ideas, smart snacks, and food label tips. They may not sound magical – but they do work! 1. Breakfast Basics Getting into the habit of eating breakfast gets you and your metabol... »