Searching for the right six pack abs diet is a tough task…you’re quickly overwhelmed by advertisements for dangerous diet pills, expensive machines, and potentially harmful eating plans. It’s enough to drive anyone crazy, especially when everyone wants to a tight tummy to show off at the pool or to put the “skinny” in our favorite skinny jeans!
Asian women have been toning their mid-sections and getting ultra-lean waistlines easily for generations, and today I’m going to go over one of their best six-pack-abs diet tips that you can add to your daily life for quick results.
Six Pack Abs Diet – The Skinny Asian Method
When new students join my local weight-loss classes usually their first question is something like “So how do Asian women get so skinny”??
There are literally hundreds of ways they make their bodies happen without killing themselves in the gym or going hungry for days by skipping meals. And while you’re not going to learn what you need from a single article or webpage you CAN pick up a few things that will get you on the road to success. Stick with this six pack abs diet and you’ll make immediate progress.
The RIGHT Food Plan = 1200 Calories A Day (3 Main Meals + 2 Snacks)
It’s not enough to just target calories, you’ll quickly drive yourself crazy trying to keep track of it all, and Asian women never count calories themselves. Instead they set a “food limit” that is around that estimated level and then stick to the pattern.
Here’s how they turn an eating routine into a six pack abs diet instantly: Focus on having 3 main meals per day (breakfast/lunch/dinner) with 2 smaller snack times in-between (mid-morning/mid-afternoon).
At each of the main meals lean protein should be your focus through the primary meal ingredient (eggs, fish, chicken, tofu, soy, etc). Each of the snacks should be a simple items, like a handful of nuts or a single apple or orange.
Your portion size at the main meals needs to be able to fit on an 8-inch plate, and should be a mix of 2/3rds protein and 1/3rd fiber-rich vegetable. As an example, a good dinner that fits the formula would be 6 ounces of grilled chicken (skinless) with 3 ounces of steamed broccoli. Another example, 6 ounces of grilled fish with 3 ounces of tomatoes and spinach.
You do that simple six pack abs diet routine, 3 x main meals made up of protein and 2 x small snacks, and you’ll never be hungry. Better yet, the fat around your waist will disappear quickly. Students in my weight-loss programs rarely go more than a week without seeing the first inches fall off in their trouble spots.
Why It Works
Protein has a unique synergistic effect when combined with fibrous carbohydrates that occur naturally in the environment, researchers have found a direct link between that specific combo of food at meals and dedicated weight loss…just as Asian women seem to have figured out naturally over time.
It doesn’t work with refined processed carbohydrates, so no bread or pasta or sweet carbs are going to work…you can forget about that ha ha. Instead stick to the fundamental six pack abs diet eating formula I’ve described for you here and you’ll get where you want to go in terms of your body and look.
What If You Still Can’t Get That Tight Tummy?
If you just can’t seem to make any progress towards getting lean around your waist you’ll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts.