Sleep is a topic that scientists seem to constantly find interest in, not only because it is such a complex state of consciousness to figure out, but also because new advances in technology has allowed much deeper understanding of this basic human behavior.
Since sleep is something that comes as part of our basic needs, it should occur naturally and easily. For some of us, however, that is not quite the case. In fact, over 60 million Americans have reported having insomnia, cure for insomnia, sleeplessness, sleep apnea and other sleep related issues. So if you’re freaking out about why you haven’t been able to catch some decent shut-eye over the past week, don’t worry because you are definitely not alone.
But why is high-quality sleep something that a lot of people find difficult to achieve? While we wish that the answer could be simple and apparent, that is unfortunately not the case. Lack of exercise, bad eating habits, high amounts of stress, what you ate for dinner, and even the wall colors of your bedroom can all play a hand as to why you kept tossing and turning last night.
Our team members, most of who happen to be ex-sleep strugglers, are passionate about the topic and find it highly fascinating to learn about sleep and all the different new ways that can help resolve sleep issues. So when we learned about this and how it can induce relaxation and sleep, we were dying to share with all of our readers.
What are weighted blankets?
Basically, it’s a heavy blanket that hugs your body as you lie down in bed. As this blanket molds to your shape, it provides extra pressure that calms down your nervous system and leads to further relaxation. The pressure also leads to an increased release of serotonin neurotransmitters in the brain, which will lead to reduced anxiety and better mood.
Weighted blankets have been used for quite a while now to help those with autism to get to sleep faster and achieve better sleep quality. Recently, these weighted blankets have become available for both children and adults who struggle with sleep and want to use a natural, non-addictive method of achieving better deep sleep.
Who can use weighted blankets?
If you have a hard time getting to sleep or staying asleep, getting yourself a weighted blanket may just help you achieve those relaxing Zzz’s. Also, if you have a very energized and hyper child who refuses to cooperate with your bedtime rules, then getting this weighted blanket could be the most magical gift you’ve ever gotten yourself.
Where can I get myself this awesome weighted blanket and how much do they cost?
The easiest place to get blankets is probably online. You can place an order via Amazon Dot com, eBay Dot com or Etsy Dot com and find different ones ranging from $40-100. If you wish to get a weighted blanket from a more exclusive company then you can go to other online websites like Sensa Calm Dot com or Mosaic Weighted Blankets Dot com.