Two Chia Seed Protein Pudding Recipes

I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop…

Women's Weight Lifting Phobia

I've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if itís a bad thing. I guess a lot of women are under the misconception that the development of muscle is…

Tips for Priming Walls Before Applying Paint

Before you paint your walls, it is strongly encouraged by all veteran drywall painters to prime first. Wall priming may seem like a tedious and unnecessary step, but you will find that it is very worthwhile in the end. Even if you have a non-significant area to paint, like a closet or pantry, priming first…

Roman Blinds Are Great For Stylish Homes

Blinds are very fun to shop for because they come in a variation of different styles. Roman blinds are one of those that you have to get to know because they are a little different. Add these to any room to get total comfort and total privacy. Materials of this type of blinds are limited…

Four Effective Hair Loss Solutions

More than one hundred million Americans struggle with hair loss. Although more common in males, about forty percent of sufferers are female. But regardless of sex, almost all cases of baldness (about 95 percent) are caused by genetic factors. In other words, most folks are destined to lose their locks from birth. With that said,…

Making Ice At Home

We all enjoy a fun gathering or party where you invite your friends or family to your home. It’s great having company on the weekend to relax and chill together. With that you need to cater food so a braai is usually the easiest solution. And, of course, drinks are the order of the day…

Mood Management

Moods play a major role in our lives. They govern our feelings and actions and if not managed well, they can create havoc and chaos in our minds leading to depression and other mental illnesses. Do you find that something as simple as the weather or the morning headlines can alter your mood? Moods are…

Spray Foam Insulation In A Nutshell

Spray foam insulation works for any home, be it a newly constructed one or an old one. It helps keep allergens and pollutants out of the house while also lessening the stress on the heating and cooling system of the structure. Even though the insulation is perfect for providing overall effect across the house, there…