Are you just starting up with a weight loss diet and wonder how you could improve your cooking? Or you maybe wonder about some new healthy and “skinny” recipes? Then read on. The stainless steel pressure cooker is the one magic kitchen appliance that will help you tremendously with your weight loss diet. And it’s not doing only that. A pressure cooker is also excellent for simply cooking healthier food. And as you know, diets and health (should) always go together, right? You want to look better and also feel better!
So, why is it that the stainless steel pressure cooker is so healthy to cook with and helps your weight loss? The answer is quite simple – it is its design, the way how the stainless steel pressure cooker works. Its design is perfectly suitable for cooking without oils and fats.
It is well-known that frying, baking and roasting food with oils and fats is pretty unhealthy for you and of course unfortunately also contributes to gaining weight as well. But the stainless steel pressure cooker works on the principal of steaming. And that is where a lot of the benefit for you is hidden!
You can prepare deliciously healthy and light food with just a little amount of water and no oils, no fats. Think about it! No need for oils or fat at all! You then just close the lid which is so tightly closed that it creates high pressure inside. When the food starts boiling, the steam has no chance to escape from the pressure cooker so it gets into the food or becomes water again. This process continues until the food is cooked properly and you take it off the stove.
The problem with normal cooking is that most of the steam runs out through the lid. This is a real shame because, as many do not realize, you also lose lots of nutrients this way. The steam actually contains the essential nutrients and as the steam does not leave the pressure cooker, those healthy and important nutrients actually stay in the food.
Here is another tip: eating highly nutritional food actually satisfies your body much more than many of the fast food we eat, and what happens is that you do not feel that hungry after eating properly nutritious food. Result: you want to eat less! Can you see where this is helping you? And of course, avoiding burnt fats and eating more nutrients are simply two core aspects that contribute to your health.
And don’t worry if you don’t know what to cook in a stainless steel pressure cooker. The selection of food you can prepare is very wide. In the stainless steel pressure cooker you can prepare nearly anything: meat, vegetable, rice and even pasta! The most known ingredient for pressure cooking are probably pulses, such a healthy choice of food containing lots of proteins, iron, potassium and manganese.
So, make a promise to yourself and invest on one of these beauties. It will change your life!