Important Points To Keep In Mind While Designing Your Own Home

People often explore options to optimize the look and feel of their living space. All homeowners even prefer custom home plans to build a house that fulfills all their needs. The advancement in communication technology has further made it easier for modern people to design their own home in a quick and hassle-free way. There are a number of free software programs that will help you in creating a virtual house within a few minutes. But most online house designing tools require users to provide certain ideas and basic guidelines to design the home plan online. So it becomes essential for you do some initial research before making the custom home designs.

List down Your Requirements:

While designing a house, you must keep in mind the requirements of each member of your family. For instance, you have to decide the number of bedrooms your family needs. Normally, a house consist of both larger and smaller rooms. So you have to decide the size of each room. Also, you need to concentrate on choosing the floor plan for the bedrooms, kitchen and bathroom. At the same time, you also need to explore options to extend your living space by designing the basement in a proper way.

Gather Home Designing Ideas:

The trends in house plans also change at frequent intervals. If you are not familiar with the latest home structure designs and styles, it is time to brush up your knowledge. You can gather the latest home designing ideas from both online and offline sources. Along with reading books and magazines on home designing, you can also gather innovative ideas by reading the online articles and blogs. It is also a good idea to observe the houses in your neighborhood to decide the details that you will like to incorporate in your custom home designs.

Choose the Home Design Software:

You have several options to design your home. You can still make the blueprint for your house in a traditional way by using paper, pencil or eraser. But the online home planning software applications will make it easier for you to create a virtual home without putting any extra time and effort. You also have options to choose from a variety of house design software applications. A simple web search will get you information about the free house design software. But you have to evaluate the features and functionality of the software before deciding which one complements your requirements perfectly.

Evaluate the Online Home Designs:

After selecting the free building design software, you can use it to design your virtual home in 2D or 3D. The software will further provide you templates to design the floor layouts. Also, you can use the easy-to-use designing tool to experiment with different layouts by dragging and dropping lighting devices, appliances, furniture, cabinets and countertops. Similarly, you can experiment with different bathroom layouts by adding shower, bathtub, sink, mirror and toilet. After designing the virtual home, get it evaluated by each member of your family. Their feedback and suggestion will help you in optimizing the impact of the house plan.

It is also a good idea to design your own home using multiple software application. By comparing different versions of the virtual home, you can easily pick the best custom home designs that complete all your requirements.

Make Your Relationship Better – How Consideration Can Build A Relationship That Lasts

People come to me all the time and ask how they can make their relationships better. I have a simple formula that works like magic. All you have to do is just put it into practice and you will see what I mean. I call it the three c’s. Let me tell you about them. The first c is cooperation and I talked about it in a previous writing. The second is consideration and that is what we are going to talk about today. Finally there is comfort which I will discuss in a future blog post or article.

What does it really mean to be considerate? In a nut shell being considerate is just showing regard for another person’s feelings or circumstances. The easier way to think of it is to look at it like this. When you are being considerate you are taking into account that you are not walking in their shoes so you have no idea what it is really like. You are looking at all the obstacles in their way and taking time to think about how this might affect them.

Considerate people do not snap back when their partner is a little short with them. They take into consideration that the partner has had a hard day and that they probably aren’t meaning to be short. Considerate people listen more than others because they know that the other person has their own unique set of problems and the only way to understand them is to ask and listen. Considerate people complain less and help out more.

I heard a doctor on the radio today say “it is a scientific fact that husbands that do more housework get more sex than other husbands.” I posted this up on Facebook and the resounding response (primarily from women) was “DUH!” If you are considerate with your partner you will find that the rewards are exponential. Being considerate, like the other two c’s, is not hard. It is just something you have to keep on your mind and focus on.

Being considerate is the best way to grow your relationship into the healthy partnership that you desire, well it’s the best way if you include the other two c’s with it. Read more and find out about how comfort is the final c that brings it all together! With the three c’s you will find your relationship growing and more healthy that you might have otherwise believed.

Basement Insulation Tips

People who live in Ontario have dealt with weather-related issues regarding basement insulation as long as there have been homes in the area. No one needs to tell them that in the extremely cold region they live in, basements that have no insulation let far too much cold air into their homes and allow heat to escape.

In the southwestern part of Ontario it is estimated that the average ground temperature is 55 degrees F (12 degrees C). This is far too cold to leave your basement un-insulated, but many people have found the cost of insulation to be out of their price range. Unfortunately, this just raises heating bills on the other end.

The sad fact is that without full-height insulation, the floors upstairs will be extremely cold no matter how much heat you pump into your home. In northern areas of Ontario, about 20-25% of the heat you lose from your home goes out through the basement, usually around the sill plate where the basement wall meets the first floor. This means that you’re basically pumping heat into the outdoors instead of into your home which is nothing but a huge waste of your money.

Due to a limited budget, many people try to take the least expensive option in these cases, which is to add batt insulation between the floor boards in the basement ceiling. This may work to an extent, but eventually the insulation will trap moisture that will rot floor boards and lead to more major damage. Full-height insulation is a necessity in Ontario, and it needs to be at least R-12 for homes heated with oil or gas and R-19 in homes with electric heat. Although the costs can usually be recouped in 1-5 years, insulating can be very expensive which is prohibitive for many homeowners.

To help mitigate this problem, the federal Canadian government along with the provincial government in Ontario offers rebates to homeowners who add insulation to their basements and bring them up to local building codes. For example, homeowners who cover 100% of their exterior basement walls with at least R-23 insulation can receive a rebate of up to $2000.

How to Get Your Ex Husband Back After a Breakup

It is never easy to get a divorce, especially for the woman who still holds strong and loving memories of her ex husband. Facing a breakup can be tough for anyone. It fuels your emotions and leaves you blank. You may feel confused and be able to get over your depressed feelings. The reason of the breakup can be anything. It can be over a petty fight, your attitude or your involvement with another man. You want to restore the relationship with your ex husband and for that you should do something which will favor your relationship. Here are a few tips for getting your husband back.

If you really want to get your husband back, you have to make a plan and start taking action. Beforehand though, you need to really scrutinize the root cause of the split. After a few years of marriage, the relationship becomes monotonous and finally gives rise to boredom. When the people involved in this relationship start feeling that nobody is mutually helping or caring for one another, they simply snap off the ties. If this 'monotonous relationship' is the main cause of the split, try visualizing your future with your ex husband. When you are planning about how to get your ex husband back, look down memory lane and see what you can do to better yourself. Impress your ex husband by doing something that he always wished you to do. You can try to learn some new language or go on adventurous vacation.

Try to be cool and patient after the break up. Do not beg for reunion and spill the bucket of your feelings and thoughts on your ex husband. He will not respect you for this and just label you as a desperate woman. Should you act agreed, you may offend your ex husband and he may not even reconsider the decision of getting back together. Be independent and show him that you can live all by yourself. Even you would not want your ex husband to kneel down in front of you. This only looks romantic when suggesting a girl.

Do not try to get your ex husband back by dating another man and making him jealous. If you feel like going out with other men with petty feelings against your husband side, then go ahead. Do not get entangled with other men if you are planning to get back with your ex husband. It will send a wrong signal to both your ex husband and the man you are dating. It would be a better idea to go out with some of your friends and have fun. When your ex sees that you are happy and independent, he will surely declare your confidence spirit.

If you believe your ex husband is the only one made for you, do not stop trying to get back together with him. Do not lose faith, keep your head up, and soon enough, you two will surely be back in each other's arms.

Retirement: How Positive Affirmations Can Change a Senior's Life

As a senior you have the opportunity to see the world with new eyes. Look at the great themes of life and you can have them or renew them. Love, creativity, immersion in nature, deep friendships, spirituality, sharing your knowledge and wisdom with others, continuing to offer your children and grandchildren guidance and understanding.

What are the ways to accomplish what you seek? Even if one idea resonates with you take it, absorb it and use it. Change is fragile but if believed it can be lasting and bring you a renewal of life itself.

There are many things you can do. Education, self-direction, exploring new avenues and joining groups that will help you find what you are looking for. If you have to choose one way to approach changing your life then use positive affirmations, a very simple but powerful method to enhance your ability to make your retirement vital and fulfilling. It is simply a way to change negative thoughts into positive ones, to experience a different life and give yourself new beliefs.

Affirmations have been used for centuries of years as a valuable form of positive thinking to foster optimism, constructive living and a more creative lifestyle. Norman Vincent Peale is perhaps the best known advocate for using affirmations as part of your daily living. More recently Deepak Chopra has spoken and written of their value to gain well-being.

Belief in your ability to succeed and eliminating negative thoughts and feelings are vital in your continuing path to successful aging. The ability to repeat various affirmations daily whenever the thought occurs to you helps maintain your positive framework. Many authors have left very meaningful sayings to inspire and spur people to lead positive lives. We are usually stimulated by such thoughts, whether from Shakespeare, Einstein, Yogi Berra, Warren Buffet or many others. Reading such affirmations can prove fruitful and meaningful. There are many books with thousands of popular and famous sayings. The Oxford Book of Quotations, The Macmillan Book of Proverbs, Distilled Wisdom and many others. And Google can be a mine of information for affirmations.

However, creating your own affirmations is not only fun but mentally stimulating and because they are your own creations they will have special meaning and greater impact on your life. It does not mean that you can not use others but your own will be especially gratifying and helpful.

The subjects are legion. Health, well-being, romance, sex, peace, love, creativity, overcoming illness, self-esteem, dieting, bonding, not judging, giving up envy and jealousy, trust, wisdom, understanding. etc.

And there are many ways of expressing an affirmation. A simple illustration is all that's needed to get started.

Let's take the subject of health. Health can mean many things. It means being free of illness, an ability to run a marathon, losing weight, eating healthfully and exercising faithfully.

An affirmation can be one or more of the following:

• I will always do everything possible to remain healthy.
• I will not overeat or eat unhealthy foods. I will stop eating junk food.
• I will always eat breakfast.
• I will walk for 30 minutes or 1 hour five times a week.

As you can see these affirmations merely point out in a few words things you want to do to remain healthy. Repeating them daily reinforces your resolve to remain healthy. Belief in your ability to change, reiterating the affirmation frequently during the day and implementing the changes expected will lead to a more positive, healthy and happier life.

Do You Understand How a GMIB Works?

Is it a big surprise to me that the average investor does not understand how their variable annuity benefits work? No, I wish it was. It is for this reason I launched annuityiq.com. The fact that few people actually understand their variable annuity benefits is absolutely believable.

These benefits are sold as a, "do not worry if it does not work out you will at least get your 5 to 7% rate of return." The rate of return with a GMIB, guaranteed minimum income benefit, builds totally separate from your actual account value. Your investments will fluctuate and be completely dependent upon the sub-accounts performance. A sub-account is the insurance companies name for a mutual fund, but they can not call a sub-account a mutual fund.

The GMIB will grow in a separate phantom bucket called your "benefit base". Your initial benefit base is simply the amount of your initial investment, also known as your purchase premium. The base benefit is what the 5 to 7% will compound on. You have to understand that this is and has no relation to your cash value or market value of your contract.

A GMIB will have a holding period attached to it. The holding period is the minimum number of years that you have to hold the contract before you can exercise the benefit. This waiting period can vary from 7 years to 10 years depending on the insurance issuer's terms. When you exercise the benefit you are annuitizing it and will receive a lifetime of income.

The annuitization tables that are used are based on very conservative assumptions. The insurance company usually guarantees you a minimum interest rate, about 2%, and fall outside of traditional annuitization tables. The company may roll back your age to calculate your annuity payments. This age rollback is not good for you. The company will generally roll your age back anywhere from 8 to 10 years. This means that if you exercise this benefit when you are 75, the company will base your payments as if you were 65 years old.

The end result is you receive lower annuity payments. Also the only way to take these annuized payments is period certain with life. Lifetime payments are lower than period certain payments. Period certain payments range from 5 years to 20 years and are geared to pay you all of your interest and principal back over whatever time frame you had chosen. For example if you chose a 10 year period certain then at the end of 10 years you will not receive any payments. The life with period certain is basically a life time benefit and if you die prior to the period certain time then a beneficiary will receive some payments until that period certain is up.

With living benefits, specifically GMIB's, you have two flavors to choose from.

1. Dollar-for-dollar

2. Proportionate

The difference between the two is major. Dollar-for-dollar will allow you to withdrawal up to the GMIB interest rate amount without impacting your base benefit.

For example:

A $ 100,000 investment with a GMIB of 5%, which is dollar-for-dollar; you could withdraw that 5% without decreasing your benefit base of $ 100,000. You could, if your investments did not perform, annuitize the original $ 100,000 after 10 years, even if your account's cash value is almost depleted. This benefit is good during a declining market.

Proportionate withdrawals will reduce your base benefit by the same percentage as the withdrawal. So you could not take out that 5% compounding without reducing your base benefit. The only time you could take income out is the market, or your investments, did well. This is because you are taking the 5% out of your earnings and therefore you will not affect your base benefit. The only time this benefit is good is when the market, or your investments, go up in value.

I know it is terribly complex to understand exactly how these benefits work. The good news is most of the GMIB's are dollar-for-dollar now, there are only a few that are proportionate. You have to read either the prospectus or the contract to find out if the GMIB is dollar-for-dollar or proportionate. You also need to realize that even if your contract is dollar-for-dollar any withdrawal over the GMIB interest rate will be proportionate and will affect your base benefit.

The question is now why would anyone want a GMIB? I can easily answer that question. People want peace of mind and the comfort so even if everything went wrong I still have this to rely upon. I do think that people do not understand how these benefits work and have bought them under a misunderstanding of information. These benefits can be so difficult to explain that some people summarize it way too much and that leads to the misunderstanding.

I, personally, feel that these GMIB's are old news. I do not, nor have I ever, fully liked them. Like I said before they are difficult to understand and can lead to problems later in life. I also do not like the idea that you have to annuitize to realize the benefit. With the advent of For-life benefits why would anyone want a product that is so restrictive? I do not believe they are anymore.

I view the folks who sole sell GMIB benefits as the last horse and buggy salesmen. They either do not like the For-Life benefits or are hung up on being able to offer "6%" GMIB's. Most For-Life benefits are 5% and are there less less attractive compared to offering 6% or even 7% in some cases.

The bottom line is this; For-Life is the way to go. You have flexibility, the potential for higher income if your investments do well, no annuitization and your money is guaranteed for life. Compared to a GMIB which may be capped as it reaches certain compounding thresholds, you have to annuitize it to realize the benefit, you have to wait ten years to exercise the benefit and you have to be careful about how much money you take out of your investment.

There are too many caveats to GMIB's and not enough reward. A For-Life benefit gives you everything you could ask for out of a variable annuity. The question is how are you going to find the best For-Life benefit? I did the research for you, use it, get "The Annuity Report" at http://www.annuityiq.com .

Tips For Choosing the Perfect Timber Garden Shed

A garden shed is more often than not used as a storage facility for gardening equipment but an ever growing number of people are now using their sheds as a place to relax. If you are planning to use your shed for multiple purposes, you should ensure that you choose a durable product but also one that integrates the overall appearance of your garden. A quality timber garden shed will definitely fit the bill.

Timber garden sheds are usually more expensive than sheds that are made of other materials. Unlike metal or vinyl sheds, which can be artificial looking, a timber garden shed will blend well with the garden environment and it gives your home a more classic appearance. It can also act as a comfortable area where you can go to put your feet up. Timber is known for its excellent insulation qualities which can protect you from extreme temperature conditions during the winter months.

There is a wide variety of sizes and designs of wooden garden sheds for you to choose from. Depending on the size of your garden, you can select a compact model with just a few windows and a door or you can purchase one that has a number of more elaborate features. If you are thinking of using your shed as not only a storage facility but also as a relaxation spot or kid's play area, it is wise to select a model that has several rooms.

Make sure that the shed is spacious enough to store all your gardening tools as well as any equipment that you are planning to acquire in the near future. For instance, if you are planning to replace your present lawnmower with a larger model, the shed should be big enough to store the new product. The storage area in your shed should have a high ceiling so that you can build shelves to store more items.

The floor of your shed is another thing that needs consideration. Most wooden sheds are built with integrated wooden flooring but you can also choose a floorless design that can be installed over a concrete base. Although a concrete base provides more stability it is clearly not movable. A shed with an integrated floor can be moved to any part of the garden but make sure that it is made of lightweight timber if you plan to move it around from time to time.

Timber garden sheds come in four basic designs; these are apex, corner, transverse and pent. However, if you do have a larger budget you can have a bespoke model built for you and this will guarantee that it fits in well with the design of your garden. The apex shed is the most common type of garden shed and it is a simple structure with a triangular roof, a door and several windows. On the other hand, a corner shed is designed to be located in the corner of a garden and it is typically a five-sided structure with two sides attached to walls. A transverse shed is a wide version of an apex shed, while the penthed has an inclined roof.

There are other considerations that you have to make when choosing a timber garden shed and these include the size of the door for moving tools in and out of the shed, security as well as ventilation. You can consult a garden shed specialist to find out which type of wooden garden shed is most suitable for your home.

How To Plan A Retirement Party

A retirement party is an event to celebrate a person's career and achievements and is a great opportunity to show appreciation in a fun and respectful way. Similar to any other party, a lot is involved in planning a party to present an individuals accomplishes. Whether it be a party for your spouse, parent, friend or colleague, a tip to make your life easier is to plan the retirement party online. Having a website dedicated to the retirement party will keep you organized and keep guests informed and involved in all the details of the event.

Here are a few good ideas on how to plan a great retirement party that the retiree will remember forever:

  • Establish a budget

Establishing a budget for retirement party should be one of the first planning steps. It should take into account venue, food, decor, entertainment and a nice gift. Your budget will determine the number of guests you can invite and the price per ticket if you are selling tickets to the party. Your retirement party website will help you keep track of all your expenses, when to make bookings and when payments are due.

  • Select a location

The party can be held at the office, at someone's home, in a restaurant, hotel, club, art gallery, or casino. Your budget, how many guests, when the event will take place (day or evening), and what time of year all need to be taken into account. You should also consider the preferences of the retiree wherever they want a big or small or traditional event. To choose the best location, you should ask co-workers for their suggestions by having an online poll.

  • Create a guest list

You have to decide who and how many people to invite to the party. Do you want an employee only event or one that includes close friends and family? Your budget will help determine the number of guests you can have.

  • Choose a theme

Themed parties are always a lot of fun and should reflect the retirees character, career, interests or hobbies. The type of theme can be determined by co-workers using an online poll. A theme will establish the decor, invitation design, dress code, music and entertainment at the retirement party.

  • Send out invitation online

Inviting guests to retirement party by email is simple and saves you time and money. The invitation should specify the location, time, date, purpose of the event, and how to RSVP online. The invitation can direct guest to the party website where they can learn more about the details of the event including directions, parking instruction, travelers information and about any secret or special guests.

  • Ticket purchase online

If you choose to sell tickets to the retirement party, it will be more convenient for guests to be able to purchased them online, directly from the website, using their credit card. This is simpler then writing a cheque and mailing it in.

  • Selecting a gift

A gift registry can be set up on the website, with details or a direct link to stores or items the retiree would enjoy. Usually co-workers will chip in for one big gift for the retiree. Using the online message board or poll, co-workers can discuss and vote on the gift they want to purchase. Some examples of good retirement gifts include books, golf clubs, or luggage.

A very meaningful gift would be one that would also be a keepsake for the retiree. This could be a personalized framed retirement plaque, or you can ask guests in advance to submit pictures or a few words about their experience or relationship with the retiree, and assemble a memento book to present to the retiree at the party. Another way to really demonstrate appreciation is to name a wing of the office after the retiree, which really indicates how much the retiree has contributed.

The retiree may ask that contributions to their favorite charity be made in their honor rather than gifts. The website can express information about the charity of choice and why it was selected by the retiree. To making giving easy, all donations can be made online.

  • Festive ambience

You want to create a fun atmosphere for the party while at the same time really focusing on the guest of honor. Aside from balloons, banners and streamers, decorations should emphasize the retiree's life, accomplishments, and interests. You can blow up photos of the retiree through the years and place them through the location or each table can have a centerpiece with a specific theme relating to a part of the retiree's life or their hobbies.

  • Plan entertainment

A retirement party differs from other celebratory parties, however you should still have music (can hire a DJ or band or simply set up speakers) and someone in charge of taking pictures and video (can hire a photographer or videographer or have a co-worker do) it.) Photos and videos of the party can be uploaded onto the website for the retiree and guests to browse through after the event.

Seeing as the party is centered on the person's career, the entertainment should also focus on the retirees profession and accomplishments. Guests can make speeches sharing stories, experiences and what they've learned from the retiree, and toasts expressing how the retiree has impacted their lives. Having a roast is also always entertaining and a comical way to show admiration. The guest of honor may also want to make a speech expressing his gratitude to all those involved in helping make professional career a success. All can be recorded and the videos can be uploaded on the website to remember all the kind words that were said at the party.

A slideshow can be created and played through a guests speech or toast or roast or you can have a slideshow running all night in the background as it is a simple set up and amusing for guests. You should start collecting photos from relatives, friends and colleagues in advance that represent the work and life of the retiree. The slideshow can later be uploaded onto the website and watched again at any time.

Other fun pre-planned entertainment at the party can be having co-workers putting on skits, or composing a humorous song or poem to be performed at the party and recorded to be placed on the party website. A big board with many pictures of the guest of honor with co-workers and colleges can be displayed, and guests can sign the board which the retiree can take home with them after the party.

  • Stay in touch

The website is an excellent way to foster communication before and after the party. It is a great way to make suggestions and share stories and photos. Guests and the retiree can visit the website even after the party and continue to correspond with one another as the website acts as a private communication hub. The website will help with sharing and recall happy memories about the retirees career before and after the party.

Geox Shoes: Waterproof and Breathable Soles With Style

Geox shoes provide ladies with more than protection for their feet and good support. The brand has a good reputation for producing modern styles and high quality. This is seen no better than in the Geox ladies shoes line, but Geox also makes shoes for men and children in addition. One of the best features of Geox shoes is that they make shoes in every design which follow the current trends.

Geox, and its Geox ladies shoes, is known for its Respira technology. Respira technology makes sure that your feet remain cool and dry. Shoes from Geox are made with a leather sole that lets the feet breathe normally while its membrane keeps out moisture and water. Therefore, the leather sole by Geox is revolutionary in that it's actually an impermeable leather. Geox achieves this by putting a specialized, micro-porous membrane into its leather soles. This membrane is specialized because its micro-pores are smaller in size than the average size of water droplets. However, these micro-pores are still larger than vapor molecules. As a result, the vapor that's created by the feet is then just absorbed and also automatically released through said leather sole.

Your feet are also kept cool and dry by Geox's Respira technology through its patented rubber. This patented rubber actually works to remove moisture from Geox shoes and also regulate the microclimate within Geox shoes. Research has actually proven that Geox ladies shoes that feature this Respira technology are more successful in keeping your feet from overheating. When your feet do not overheat as much, they tend to stay both cool and dry, especially in comparison to shoes that use ordinary rubber that is not Geox's patented type.

The Goex brand and its Geox ladies shoes keep out water and moisture from entering the shoe. This is a lot more than what can be said about many of their competitors. The importance of having a breathable sole can not be stressed enough because it allows the sweat on your feet to evaporate. The convenience and comfort of a waterproof shoe make sure that you can carry on with your day without having to worry about your shoes and feet. Even Geox ladies shoes like pumps and heels are waterproof.

To experience this Geox benefit for yourself, purchase this brand the next time you're at a shoe store. Good places to start are online retailers as they tend to have the best prices.

Acrylic Trimmers – Essential Inventory of Dental Supplies

Dentistry involves a variety of procedures carried out to maintain oral health and restore or replace damaged teeth. Some of these are:

• Tooth whitening to remove stains
• Bonding to take care of chipped or cracked teeth
• Enamel shaping to modify teeth
• Veneers to cover the front side of the teeth that are worn or stained
• Braces to correct crooked or crowded teeth

To carry out these treatments effectively, the dentist needs quality dental equipment and instruments. These are the tools that help to examine, adjust, restore and extract teeth and treat the area around them. Every dental clinic must maintain an essential inventory of dental supplies to ensure that the patient can be offered quality treatment. These can be:

• Anaesthetics and drugs
• Instruments like hand pieces, burs and abrasives, acrylic trimmers
• Impression materials, cements and liners
• Cleaning and infection control products
• Restoration materials
• Dental equipment related to surgery
• Disposable bibs and gloves
• Endodontics materials

Prosthetic dentistry deals with the restoration or replacement of teeth. As a specialist area it focuses on recreating teeth that are missing or severely damaged using precision dental equipment.

This involves procedures related to fixing the following:

• Fillings to treat cavities
• Crowns to cover teeth fully and restore their function
• Bridges to replace missing tooth or teeth
• Dentures that replace a missing tooth or a complete arch
• Implants to replace one or more missing teeth

Dentists usually try and prevent the loss of teeth by maintaining the oral structure to promote oral health. For example, if a crown is required, besides treating the damaged tooth, its appearance is also taken care of with a variety of non-metal options ranging from acrylic, composite, ceramic and porcelain.

The most common materials for dental crowns used to be porcelain or gold. Gold was invariably used for teeth at the back of the mouth while porcelain was used on the front teeth for its aesthetics and similarity to a natural tooth.

Today a number of alternate materials are available. These can not only withstand more stress without wearing out the other teeth but also look natural. At the time of fixing the crown, the dentist must be careful while working with acrylic as it is a clear material.

A material of choice in dentistry

Acrylic is very popular for a variety of reasons and is used for a number of things like making impression trays. It is used as a tooth colored veneer to cover the surface of the tooth directly or on the crown covering the tooth to be restored. After the tooth is ready for the crown, a temporary crown made of acrylic is often used before the permanent crown is fixed. Using an acrylic trimmer, the crown is shaped carefully and used until it is ready to be replaced with the permanent crown.

Acrylic trimmers come in different shapes and sizes and are used for cutting and trimming various dental materials. They are generally pear shaped and used with a dental hand piece for grinding down acrylic bases or managing the thickness of the denture from the outside. The most popular ones are tungsten carbide acrylic trimmers.

With good quality dental equipment, supplies, instruments and medicaments, dentists help maintain oral health.

Cleaning Up Dog Vomit

Every now and then, your pooch is bound to get an upset stomach. Consequently, he or she may inadvertently vomit somewhere in your house. Whether your pooch throws up on your carpet, furniture, or carpeting, it is bound to be a stressful occasion for you. There are a few methods of dealing with dog vomit that you can attempt, and this article will attempt to review the most effective ones.

Keep in mind that vomit is very acidic. The longer you allow it to sit on the carpet, the more it will see into the fibers. The first order of business is to remove as much of the vomit as possible. If the vomit has become caked onto the carpet, adding a little water to loose it up and allow you to pick up more of the vomit. Next, apply a generous layer of salt or baking soda to the vomit stain. Then allow the area to dry. Then vacuum the area thoroughly. Repeat this step at least once. Afterwards, douse the area with club soda and gently blot until discoloration and odor begins to fade. This process should typically rid an area of ​​stains and odors.

If the home-made vomit removal remedy fails to properly clean your carpeting, there are various products you can purchase that are adept at cleaning vomit and other types of stains. Just be certain to purchase a non-toxic cleaning agent that is safe to use on your carpeting or any other location that your pet is likely to explore. A great example of one of these non-toxic products is Nature's Miracle Stain and Odor Remover. There are many other products that can also be effective.

Cleaning up your dog's vomit is never a pleasurable experience, but with some preparation and attention to detail, you can get the job done quickly and efficiently and have your carpet looking and smelling as good as new in no time.

8 Head Games the Narcissist Plays – Ping-Pong, Anyone?

Narcopath Manipulation Characterized as Games

Narcopaths (malignant narcissists, narcissistic sociopath) are masters at playing mind games. They play to win and take no prisoners. They are sore losers and if they don’t win they will often react in a fit of rage and stomp away like a little child.

I have to say upfront, I am not comfortable calling what a narcopath does to us as games, but I can’t think of a better alternative. I used manipulation characterized as games, but that’s a mouthful. Anyway, every therapist I’ve talked with uses the term, so I will, too. When I think of games, I think of fun, laughter and enjoying myself. Nothing about my experience with the narcopath comes even close, so it’s hard for me to think of the narcopath and games in the same setting. Polar opposites in my mind.

I don’t want to play games with a narcopath anymore. The rules are not written down and change according to her whim. I’ve lost before the game even begins. However, I am not a pacifist by any stretch of the imagination. I won’t walk away when I’ve been challenged very often, so when I urge you not to play the narcopath’s games, it’s not because I don’t like a good challenge. I just want a fair playing field or at the very least be playing by the same rules. The narcopath is too skilled and had far more experience playing these games than we ever will. If we are going to triumph against the narcopath, and we are going to, we have to play by OUR rules, not theirs. Oh, you may win a skirmish here and there, but remember, they don’t think like we think. This article reminds me a story a friend of mine, Dale, told recently. He and his young five-year-old son had a marathon checkers match one evening, and after several hours of winning game after game, Dale told his son he was calling it a night, but his son looked perplexed and exclaimed “But, the game’s not over yet!” Dale said he told him they played about a hundred games already, and what did he mean “the game’s not over?” His son looked at him with the most serious look a five-year-old could muster, and said, “the game’s not over until I win”. This mentality is what we face with the narcopath.

The most important thing you must remember about all these game is that no one can know the rules except the narcopath. Here are some of the more common “games” that narcopaths play:

  1. Ping-Pong: When a person begins to understand how a narcissist works, he or she realizes that it’s a bit like playing ping-pong. Anytime a narcissist has to self-reflect about anything, they will immediately throw the ball back to the person they consider their opponent. Narcissists will always throw the ball back to the other person. They do this in the expectation that they won’t have to take responsibility for their behavior. Narcissists hope that by not taking responsibility for their own actions (by using blaming, shaming, projection, denial, etc.) their partner will do what they have always done-forgive the narcissist, make excuses for the narcissist’s behavior, claim the narcissist couldn’t help himself because he was having a bad day, and so on. The narcissist is a moving target and you are always on the firing line. To get away from them (or expose them), you always have to keep an eye on the ball i.e., their actions and motives for playing their games with you. You have to stop wanting to play. You can stop catching the ball and put it back in the narcissist’s court by setting boundaries and making him aware of his actions. He then realizes he has no one to play with anymore. He will either drop the person like a hot potato, try to punish the person, or run away.
  2. Crazy Eights: This is a favorite game of narcissists. YOU are called crazy anytime you confront them, bring up past issues or behaviors, or expose them when they’re doing something appalling. The game goes like this: he/she tells you that you have an overly active imagination, you don’t know what you’re talking about, they have no idea what you’re talking about, or that you’re simply making things up to cause problems. They’ll tell you that it’s obvious that you are the one who is crazy (and tell you that everyone around you agrees with them about you being crazy). They will claim not to remember even unforgettable events, flatly deny they ever happened, and will never entertain the possibility that they might have forgotten. This is an extremely aggressive and infuriating tactic called “gaslighting”, a common technique used by abusers of all kinds. Your perceptions of reality are continually undermined so that you end up without any confidence in your own intuition, memory, or reasoning.
  3. Liars Poker: Individuals with narcissistic personality disorder (NPD) play this game fantastically. They lie better than anyone I’ve ever been around. Unless you know them well, they don’t show any of the tells experts look for in exposing deception. My guess is this is how they are able to con so many therapists. I know first hand what that look is on a narcopath. When she was here, the things she didn’t tell us, most with tears in her eyes. I felt so much sympathy for the horrible things that her ex and her parents did to her trying to control her. The stories she told us were outrageous and I bought every one of them, hook, line and sinker. Their persona and their entire world are totally based in lies. Their positive attributes and alleged actions are all made up to trick and seduce others into giving them their fix of narcissistic-supply: praise, adulation and accolades.
  4. Gotcha! The narcopath is a master of phony empathy. He/She appears to take you in, appears to understand what you are experiencing, and appears to genuinely be able to put himself in your shoes. These acts cause you to let your guard down; just when you think there is a genuine give-and-take in your relationship, he pulls a fast one on you-a “gotcha”- most often when you’re at a low point. He will suddenly tell you about his extraordinary new career move, a luxurious trip that he’s taking, or a huge shift in financial status that will make you feel even more diminished. Narcissists perfectly execute an unexpected psychological pounce; their purpose is to grind you down, to humiliate you, and make you feel small and inferior.
  5. Death by a Thousand Cuts: This is a really fun game that all narcissists like to play! Some of your strongest trauma bonds are created with this sadistic game. It involves destroying your soul, your ego, your accomplishments and any belief system you have that does not agree with their beliefs. You both start with empty buckets. The first one to fill his/her bucket wins. They win the game if they are successful at turning everything about you and everything you do into a complete failure. They earn extra points when they successfully take all the credit for everything good that has ever happened in your life, and you thank them. They earn double points when they manage to put all blame for everything bad in your bucket.
  6. King/Queen Game: Either the king narcopath or the queen narcopath gets to make up the rules as they go along; they don’t have to tell the you the new rules, and they change the rules when it suits them. They are the king/queen and, as your superior, entitled to win this game, always. You suffer the consequences for breaking the rules, even those you didn’t know existed.
  7. Cat and Mouse: This is a kind of competitive patience (solitaire) game for two players. It is also known as Spite and Malice. You start this game by arranging the cards from low to high with the Kings/Queens being wild. Suits (the normal order of things and/or common societal rules) are irrelevant in the game. The game ends when someone wins by playing the last card of their “pay-off” pile. The game can also end if the players run out of cards, in which case the result is a draw. Cat and Mouse (or Spite and Malice) is a perfect game for a narcissist because it is actually a form of solitaire, it requires “one-upmanship”, and involves pulling out “better” cards to beat the opponent. It involves a “payoff” and for the narcopath, that usually means hurting you somehow. They keep track of real and imaginary things you do, have done, or might do. This is their “pile” and they will pull a card from it and use it against you when they feel like it.
  8. Guess Who?: This is a pretty simple game, and quite popular. The rules are few. Basically, you must summon all your psychic skills for this game. It is your job to read the narcopath’s sick mind, then decide what kind of mood he/she is in, and respond to her without her saying a word. Your options include, but are not limited to, two-year-old throwing a temper tantrum; Guilt-tripping puppeteer; Poor unappreciated Cinderella; Cock of the Walk; Coy tease; Inquisitor; Keeper of the Gate; add your favorites to the list. If you get it right, then you win the right to change your behavior to mirror his/hers, and your day will be a good one. Get it wrong and you lose. You get to listen to what a loser you are all day long. Either way, they win. OR, you don’t guess at all this time. Instead, you pack up and leave crazy narcopath and win you back.

The only way for the you to win any of the narcopath’s games to not play. If you are in a relationship, you can walk away from the toxic narcissist in your life. If your boss is an abusive narcissist, you can find another job. You can walk away from your parents, too, if they are abusive. If it’s a family member, move away, go no contact or low contact.

Keep Away Game for You: Keep Away is a game the narcopath doesn’t play, but if you must stay in near the narcopath, it’s one you need to master, and the rules of this game are not to respond the any of the narcopath’s attempt to pull you into one of her no-win games. You are not allowed to respond to jabs, barbs, promises, put-downs, etc. It will take focus and determination to break old habits and create new ones. It only takes 21 days of consistent behavior modification to create a new habit. This is not going to be easy, but you’ll get the hang of it pretty quick. Think of it like this: if you’re playing a game of catch, the only way to stop the game is to not catch the ball when someone throws it to you. It’s possible to stop playing games with a narcissist, as long as you mentally prepare for the challenge, and prepare yourself for the onslaught of negativity, accusations and histrionics. Ignore inciting words, don’t respond to inciting words, hang up the phone politely or leave. Take a drive, go for a long walk, anything. Just get away. There are many ways you can refuse to catch the ball and not throw it back. This is the game of “Keep Away”. You stay away, walk away, and refuse to play. This is a game that you, yourself, must learn to play. It is important to recognize that the narcopath will never acknowledge that he/she is now, or has ever played mind games. It’s up to you to stop playing. Don’t try to get them to acknowledge or take responsibility for their words or actions because they will always say they didn’t do it or it never happened or it was your fault.

How to Build a Brick Grill

Are you contemplating the possibility of constructing an outdoor grill made of bricks? It is not as difficult as you may believe. All you need to do is some careful preparation like making sure that you have all the bricks that you need and cement mixture and an adequate amount of time. An outdoor made of grill is a good choice compared to the standard grill made out of metal that most individuals are using. It costs a little more but you will not have to worry about the lifespan of your grill.

How to Construct Your Very Own Brick Grill

Once you have decided how big the grill that you will construct, request a substantial quantity of bricks from your local hardware and have delivered near the location of your outdoor grill. It is advisable to build it on a flat surface like a cement slab. This will ensure that your project will not be affected by any changes in an uneven surface. A good option to save cash is to construct a cooking area with legs.

Make a square exactly the size of a standard grill and install four brick in each of the square's corners. Then place bricks and cement up the four posts until you have four sturdy legs about three feet high. Install a level across each support to make sure that they are all the same height.

Use a saw to make a rectangular shape wood the width of columns of the square but thirty-six inches longer. Place the wood on the upper part of the four columns that possess an overhang of eighteen inches on both sides. This makes an excellent preparation area for a minimum amount of money. For additional support, utilize cement anchors to lock the wood to the bricks.

Place bricks into two rows across the base of the brick grill up to the four corners. Make sure that you will use a fire resistant mortar to close any openings or cracks in your project. You do not want any fire from the coals destroying the wood. Use a mortar mix to install bricks into two rows around the outside area of ​​the bottom of the brick grill.

Repeat the process on the back and both sides until the bricks are eighteen inches high. Utilize a level to make sure that it is straight.After determining the dimensions for your grill you can now look for its grate. Look for the grate that you will need it in your local barbecue store. If you have a substantial budget, buy a brick that is ceramic covered because they are more resistant to rust.

Now that you know the basics of constructing an outdoor grill, you are one hundred percent sure that it will be successful and all you need to do is beginning cooking your favorite foods.

How Durable Are Laminate Cabinet Doors?

Even though laminate cabinet doors are almost the cheapest selection for your cupboards, they are far from being the lowest in quality. When speaking from a standpoint of durability, I think high-pressure plastic laminate doors are the most durable of all.

Now I’ve been in the kitchen cabinet manufacturing business for many years and have owned several companies related to the industry. I’ve seen my share of old Formica cupboards that were in excellent shape. I have also seen some that were not in such good condition. Just like anything else, when something is maintained correctly, it’s possible “that” something will last a lifetime.

Laminate doors will last thirty to fifty years. The only thing that is required of the owners is to keep them wiped down regularly. Formica doors are easily cleaned with Windex, Formula 409 or just a damp cloth.

If you are considering having Formica in your kitchen or bathroom, may I suggest that you select white or off white for the color. Through the years these two colors have long withstood the ever changing kitchen cupboard trends. Many different shades and patterns of laminate get discontinued every year, but white remains on the color chip chains of all the suppliers.

Now it is important that you DO NOT confuse Formica laminate doors with Thermofoil doors. Raised panel Thermofoil doors WILL NOT last as long as the hard-shell, high pressure plastic laminate doors.

The two things that have a negative effect on Formica plastic laminate doors are how they are fabricated and cared for. If the manufacture did not use enough glue on the doors, then you will experience problems. In my expert opinion this only occurs once in ten thousand kitchens.

It’s important to understand the difference between a Melamine door and a plastic laminate door. Melamine is actually applied to the core board by the people who make the board. Formica laminate is applied by the people building your kitchen. Melamine is NOT as durable as laminate; it is thinner and not available in as many colors as Formica.

Here are a few cabinet door styles listed from cheapest to the most expensive:

  • Melanine
  • Plastic Laminate Doors
  • Thermofoil
  • Real Wood

Here’s a list of cupboard door styles from the lowest quality to the highest:

  • Thermofoil
  • Melamine
  • Real Wood
  • Formica

The way laminate doors are made is the sheet of plastic is purchased separately from the board. The board gets cut to the correct size for cabinet doors and then the plastic is cut a little over size. The laminate edges of the door are glued on first. Next, the front and backsides of the doors are covered with the Formica. Contact glue is used as the adhesive and routers are what the laminate is trimmed flush with the door’s edges with. Cabinet makers use a file to smooth off the sharp edges. Any access contact adhesive is cleaned off with lacquer thinner.

Kitchen cabinet doors are laminated with “vertical” grade or VT plastic. This is the thinner of the two choices. Countertops are made out of the thicker plastic that is called “standard” thickness. VT is generally one thirty second of an inch thick and standard is one sixteenth of an inch thick.

If you are considering getting Formica plastic laminate doors for your kitchen or bathroom, ask your cabinet maker if they can be three quarters of an inch thick. Five eighths thick laminate doors are durable and hold up well, but the thicker option will be more durable in the long run.

How Can You Prevent a Steel Storage Shed From Rusting?

In recent years, steel storage sheds have grown in popularity. This is due to the many benefits they provide such as durability, strength, low maintenance, and security. As well, steel can withstand such weather conditions as strong winds, heavy rain, and snow. They are also resistant to fire. However, it is important that one maintains a steel storage shed that is resistant to rust.

One can prevent rusting of a steel building by purchasing metal buildings that are made from galvanized steel. As well, steel storage buildings can be coated with aluminum elements that will prevent rusting. These metal panels coated with aluminum material can extend the life of the steel for 25 – 30 years. There are metal storage building suppliers that provide hot dipped galvanized steel panels that come with a long warranty against rust that can be about 15 years. This type of steel prevents moisture from affecting the steel. Most aluminum or galvanized steel metal storage building panels are coated with a vinyl finish or baked enamel. If one wanted to ensure they are extending the life of their metal storage building, they can coat the metal every few years with a vinyl finish that is specifically made to cover metal. Many experts recommend that steel structures should be treated with anti-rust coatings every two years. Another method for rust coating steel panel is the use of galvanized zinc that is applied to the steel using a hot dip process. As well, there are vinyl coated storage steel buildings.

If your metal storage building is already showing signs of rust, you can treat the rust areas by sanding it until the rust is gone and then apply a primer to the spot. Once dry, you can paint over it.

Steel storage buildings are very beneficial. When one buys a do-it-yourself steel building kit, they can save a lot of money. As well, installation is not difficult as they come with easy to follow instructions. Metal building kits come in a variety of sizes, designs, and shapes. There is a steel building that meets everyone’s needs.

Steel storage buildings are an investment in protection. They keep water, insects, and wildlife out of the building so you will have peace of mind knowing that your items such as valuables, equipment, home from the home such as clothing, books…etc, are protected. There are even steel buildings that will hold vehicles, large manufacturing equipment, farm supplies, and even farm animals. These buildings are air and water tight to ensure that what is inside is protected. They are also secure enough to keep authorized individuals out. To keep moisture from forming inside a steel building, many experts suggest adding more ventilation.

Steel storage buildings are perfect for personal, commercial, industrial, or small business use. They are a wise investment that requires very little maintenance. Fortunately there are simple things you can do to maintain the life of your steel building by preventing rust from developing. Innovative protective methods have allowed for the construction of high-quality and durable steel storage sheds that can last for many years.