10 Skin Care Tips For Women Over 50

Taking care of your skin is a must at any age. But once you cross 40, you need to kick it up a notch with a few extra steps. Age really takes a toll on your skin. It weakens the collagen structures impacting the texture and tone of your skin. The result, you are left to grapple with ugly wrinkles and blotchy sagging skin.

While you simply can not turn the clock back on life, you can at least age gracefully. And, here are 10 beauty and skin care tips to do so.

1. Go easy on the makeup

Women over 50 should opt for light, more natural looking makeup. Make sure you are using the right makeup. The makeup items should be of good quality. It should also be designed for your skin type.

2. Do not step out without sunscreen

The sun causes more damage to your skin than anything else. It is the culprit for wrinkles and brown spots. Build your skin's defense by applying a sunscreen every day. Slather it generously on your face, neck and hands. Do not set for any sunscreen less than 30 SPF. Carry a travel size sunscreen in your handbag so that you can reapply it whenever necessary.

You can also reduce exposure to the sun by wearing long sleeved shirts, sunglasses and a wide-brimmed hat.

3. Soothe dry skin

A common complaint in women over 50 is that their skin appears parched and listless. It tends to get flaky at times. This is due to its low moisture content caused by frequent sun exposure. Also, with age, the body's natural ability to produce moisturizing oils is reduced.

One way to restore skin moisture is to use a moisturizer. You must moisturize the skin after a bath or a wash. You can lose lotions as well as essential oils such as almond oil. Vitamin E is an important compound in any skin product.

Do not use cleansers that dry out the skin further. Test the product before you go all out and apply it. Opt for a creamy cleanser that leaves your face soft and supple after every wash. Keep yourself hydrated by drinking lots of water. In addition to that, you must also eat a healthy diet.

4. Avoid very hot water

Your bathing water should not be too hot. It robs the skin of its natural oils making it look dry. Let the water be lukewarm. If your skin is excessively dry, avoid washing your skin too often.

5. Exfoliate on a weekly basis

Your skin repairs itself on a daily basis. The dead cells accumulate on the top layer of the skin. It is this layer of dead skin that gives you a tired look. Here, exfoliation on a weekly basis is a must. You must exfoliate your face as well as the body. The dry brush exfoliation technique before a bath really works wonders for your skin. It not only gets rid of dead cells but also improves blood circulation helping conditions such as varicose veins.

You can use some of the readymade facial masks and body scrubs. However, if you are only about about using natural ingredients on your skin, you can make your own body scrubs.

6. Give up smoking

Smoking causes premature skin aging. So, stop smoking.

7. Anti-aging creams

While most people disclaimer the need for anti-aging creams, you can use them to supply your skin with a little more collagen. Collagen is the structural protein that holds your skin together. There is a less amount of collagen produced as your grow older. Also, the fibers become weaker resulting in saggy, droopy skin.

Anti-aging creams help boost the natural production of collagen in the body; Thus, they play a crucible role in skin repair and rejuvenation. They make the skin firmer. However, do review the products well before you buy and use them. Vitamin A products are great at improving the appearance of fine lines and wrinkles. Most of them are only available as prescription products.

8. Get enough sleep

It's not called beauty sleep for no reason. The skin repairs and regenerates itself while you sleep. Getting 6 – 8 hours of deep sleep will conveniently take care of skin issues such as dark circles, puffy eyes and fine lines around the mouth.

9. Exercise to the rescue

Exercise can also change the way your skin looks as it improves blood circulation. It also regulates other body functions ensuring the nutrients are properly distributed across the body.

10. Check your skin

You should inspect your skin regularly. Sudden changes in the texture or tone must be brought to the notice of your doctor.

When dealing with aging skin, there's one thing you need to remember. You might not be able to look younger than you really are. But you can definitely look good for your age and comfortable in your own skin!

New Balance 993 – Cadillacs For Your Feet and the Best For Over-Pronators

New Balance 993 – What an amazing shoe which I have worn on and off for the past 15 years or so. Every once in a while, I'll try a Nike or another brand, however, I always come back. Really love the fit and retro look of this shoe. I have a wide foot so this shoe was perfect, very comfortable for me and, for different buyers they can be used for multi-purposes. They always give you a great arch support, the mild to moderate slow over-pronators. This model is really worth your money, though a little expensive – a great shoe. Highly recommended!

Lighter then 992s and better than 991

Decades of years ago, New Balance discontinued the foam cushioned 991 and replaced it with the gel cushioned 992, the predecessor of the 993s. Nowadays, they upgrade the 993s by consisting of both gel and foam in its cushioning. As comparisons, they are lighter (12.00 oz) than 992s and again feel like putting on a pair of socks like the older 991s.

Yes, they are Made in The USA.

New Balance 993 is the shoe belonging to a patriot, which you can not mention the prominent USA in bold against an American flag in the back of each of these shoes with which the 993's speaks up to you We Are Made in The USA and We Are Quality Shoes, and that's why this shoe is very popular in the military.

Running? Walking? Or even for multi-purpose?

For a marathon runner or a serious running lover who does all the running 30 to 50 miles a week on the treadmill, this shoe does a great job in combining comfort, stability and their shock absorption. The 993s allow you to continue moderate jogging since arthritis in both feet that is necessary going to a slightly wider and very well-cushioned shoe.

With it looks pretty good as a casual shoe just to wear out or if you are on your feet a lot or if you were an artist who walks in the city, which is essential to an artist's well-being, you would throw out your old sneakers when you got these New Balance 993's. What's more, you will order one pair of these, and then order a second pair.

They are extremely comfortable, fit perfectly, classic, cool look, and color choices were terrific and they look great in the gym and also with jeans. If your feet are too tired to stand for 8 hours a day, you will really love these shoes. There is a great support in the sole as well as the toe bed. They are very breathable so your your will will get cold at night, especially on winter nights on the big city's streets but if your feather sweat a lot it will be a good thing.

5 width choices for your wide or narrow foot!

New Balance sneakers will always serve you well, if you have a wide foot which makes NB the perfect choice – 5 width options. In fact, even if a female with a size 8.5 wide foot you can still order these particular sneakers in a men's size 7.5 EE. Therefore, if you are female who has a wide foot with at least a size 8.5, directly give it a try of the men's shoes of this model. Apart from for wide foot, this is also the best shoe for a runner and or walker who needs a narrow one.

Indeed! Are they for over-pronator?

If your feet tend to roll inward more than necessary as you run, the 993s can assist you in correcting your motion and easing fatigue. This classic design comes loaded with technological features that cushion, stabilize, support and comfort active feet. I have to say the stability is what this shoe does and does super well ever for me, may be for you (never take my word, try it).

Shopping tip: To order the larger one.

Although many buyers of these shoes felt that are true to the size, I would suggest you to order the larger to avoid your big toes break through the fabric top after a few months. If you used to order the shoe in 10 1/2 as your regular size, you will need to go up half a size, an 11.

Sustainable Forestry Practices Adopted by Many Lumber Companies in the US

There's arguably nothing more visually pleasant than the smooth, natural beauty of a piece of finely crafted furniture, or the simple elegance of a beautifully finished hardwood floor. But for many years, concerns have been raised about harvesting old-growth hardwood forests for use in the furniture and building industries.

Back in the nineties, home improvement giant Home Depot was under fire for offering wood and wood products harvested using destructive lumbering practices, and even offering exotic woods taken by clear-cutting methods from endangered tropical rain forests.

To everyone's astonishment, Home Deport recorded; and today they are proud to claim that 85 percent of the wood they sell comes from sustainable forestry practices. They are an amazing example of what can happen when a major corporation chooses to adopt a responsible attitude towards the environment.

Meanwhile, many smaller companies began their business with a commitment to sustainable forestry practices, and continue their dedication to environmentally sound timber harvesting today. For instance, Morse Hardwoods , a company specializing in flooring and millwork crafted from both soft- and hardwoods, uses selective cutting to ensure the continued growth of forests, and plans each cut it makes before it cuts the harvested timber to maximize the yield from every log and to minimize waste. Morse and other small timber companies in the US have led the way to sustainable practices.

As the public becomes more aware of the importance of forest sustainability and chooses products manufactured from wood harvested in environmentally sound ways, the demand for these products will increase, and the sustainable forestry movement will continue to grow – which is good news for the environment.

Reflective Foil Insulation

What is reflective foil insulation (RFI)?

Insulation is a material that is placed on the side of a wall that is internal to space being insulated. RFI is a reflective insulation that has the explicit objective of insulating the inside space from heat generated specifically by light-ie sunlight. You'll likely find reflective insulation at the closest point of contact in which the sun hits the so called membrane of the inside room. This location is key, because the insulation is reflective, ie it bounces light and heat in, generally, the opposite direction. So, if you place RFI at the bottom of your insulation stack, your this will likely produce a sort of greenhouse effect, where whatever heat does get through the initial layers of insulation, will be reflect by the outer reflective insulation but will likely be false enough to be trapped at a rate of 98% back inside the room.

RFI is cost effective; it's a light material, and builders like it because it's amiable in terms of shaping in hard or difficult contorted positions on more intricate roofing and insulation projects. RFI is typically made of aluminum, and is reliably light weight and physically easy to manage.

Again, the location within the stack of insulating materials should be at the top or closest to the point of contact, ie closest to the sun. RFI is known to reduce the amount of heat that lower lying insulating materials have to absorb by a rate of 15 to 65%, depending on the quality, the thickness, the engineering of the aluminum.

RFI is reliably cheaper in the Atlanta, Phoenix, Miami, and Los Angeles metros due to those locations' overbearing sun exposures during the summer, or even year round. Some fireproofing insulation comes built in with RFI; these products though are only found in roofing insulations, and less so with room to room insulating materials and products. Foam board insulation does not typically carry any RFI features, while mineral wool insulation never carries any RFI features.

Where can RFI be installed?

RFI is typically installed in and during roofing projects. Again, the objective is to place your RFI where the building will be seeing the most sun-or any sun for that matter. If you're on a tight budget, you really should not skimp on RFI, though. It's difficult to undo or redo, and when you get insured, you incorporated such features as RFI into your risk profile-ie your insurance agent will ask you if you have RFI installed, and where you have it installed. Same goes for tax credits related to energy savings, so called green initiatives, and sustainability programs in your area.

RFI is usually installed toward the top of your house, but your sun exposure is unique to your building, and should be analyzed and respected on a case by case basis. Your foundation, as unusual as it might be, could be a point of high sun exposure. You might have a sun or moonlight feature that is an opening at mid ground to your basement. You'll want to check this point for abnormally high sun exposure, especially if it's on the side of the property that bears the brunt of the morning or setting, or worse, lunch time sunlight.

When can RFI be installed?

RFI is installed when the property project is completed; it's typically installed soon after the frame of the project and building is completed, when there's a roof to speak of, and an insulating room to protect the exposed insulation material from the elements. The timing of RFI installation is key, since it's very difficult to go back and correct poorly timed RFI pieces-especially if the roofing project is one that's intricate, detailed, or unconventional.

RFI is a great tool to use, if you're missing in space, or if you're in an industrial space that does not allow for very many of the conventional insulating materials that aim to absorb. They're also great for outdoor use, where humidity and rains can spoil absorption based insulating materials, such as wool insulation. The general rule is that if your property and building project is over 1,000 square feet, you'll not want to do this project on your own, but rather have a professional contractor do this for you.

How to Be Sexy and Find Love – A Stripper's Secrets Revealed

Strippers are real women just like you, but they have learned the secret combination to sexiness and have got it down to a fine art. You do not need a wig, fake tan, stilettos or professional lighting to make men eat out of the palm of your hand. External appearance can help, but it mostly comes down to confidence and attitude. You do not need bucket-loads of money either. Here are a few simple, yet minor tricks you can use to ooze sex appeal and unleash your inner sex kitten.

1. Confidence
Sometimes it can be hard to pinpoint what makes a woman alluring. There's just something about the way she stands, moves or her intrinsic body language that says, 'Hey baby. I am a powerful and sexy woman. Come on over (meow …). ' At the root of this mysterious quality is self-confidence. To become sexy you need to build up your self-confidence. The best way to do this is to accept and love the body that God gave you (with a little perseverance, it's easier than it sounds). Believe me, not all men are attracted to Barbie doll look-a-likes. Your body is unique and you owe it to yourself to compliment and celebrate it.

Find ways to boost your self-confidence and your sexiness level will soar. One way you can do this is to focus on highlighting your best features. For example: If you have beautiful eyes, then apply cosmetics to enhance their impact. Another way to build self-confidence is to practice saying positive affirmations to yourself like, 'I am woman. Hear me roar! ' or 'I feel positive and vibrant everyday,' or 'I love my body. I feel sexy and voluptuous. '

2. Posture
The more you work on building your self-confidence, the more you'll notice your post improvement. Women who are confident and stand up straight, look and feel like they're ready to take on the world. So stand up straight and stick your breasts out. You will immediately get more attention and look more approachable. Your entire energy will change in a more positively sexy and assertive way.

3. Premeditated Body Language
Just like posture, body language has a powerful effect on the senses. You might ask why I refer to it as 'pre-meditated?' I call it this because body language is usually something you're unaware of. However, in the following techniques we kindly think about how we are going to use body language to influence and seduce men.

You can use body language to your advantage by echoing the movements of the man you're attracted to. If he looks in a certain direction, take a few seconds, then look in the same direction as him (this could also give you both another talking point in your conversation). Also, if he takes a sip of his drink, synchronize with him and take a sip of yours at the same time. You can also use your hands to rub or softly trace lines and circles on your glass, on the bar, your handbag or on either of your bodies. Only do this in nonsexual places, like his arm or tie (you want to be sexy, not tarty). Move slowly and gracefully in everything that you do. These tame, but flirtatious movements go along way to concreting your sexy mojo vibe. Tip: Do not play with or flick your hair too much. It does not project the desired sexiness and some men find it irritating.

4. Appearance
Take pride in your appearance. You do not have to take on an exhausting beauty routine, though you must at least shower regularly and moisturize your skin. Usually the bigger the beauty routine, the better the confidence. Add a few little finishing touches here and there, week by week and see what makes you feel the most seductive. For example, use a scanned body wash or paint your nails.

5. Listen
Listen to what he is really saying and focus all of your concentration on him. Forget about "trying" to be accepted and making yourself look good. Stop talking, and let the spotlight fall on him. This does not mean you will not make any contributions to the conversation. It just means that it will not be so focused on you. Many males have the mistaken belief that women talk too much. Ask him questions about topics he's passionate about and slowly he will open up to you. If you take the time to listen to him, it will give you an element of mystery that will increase your sexiness. This is because most people can talk about themselves all day and when somebody else is interested, they immediately feel connected and more intimate with them. By doing this, you create the space for more sexiness to breed.

6. Pheromones
On the subject of breeding, I always struggled in my science classes when I was at high school. Even though I sucked at it, I did pick up something worthwhile. Here's a valuable chemistry lesson every woman should know. Pheromones are invisible secretions from our sweat glands that travel through the air and let men know that you are ripe and ready for breeding. These pheromones encourage attraction, intimacy and action! Some scientists believe oral contraceptives can interfere with your natural pheromones and change their quality.

If you're on the pill you could consider alternative methods of birth control and see if your sex appeal changes. But it's most important your method of contraception works effectively for you. There are natural alternatives you can try that will boost your invisible booty call. They include taking herbal supplements like zinc, sticking to a healthy diet, getting regular exercise and showering with no soap (as long as you do not get too stinky). There is also a range of products on the market that claim to increase your pheromones. Some of these perfumes, gels, oils, lotions and love potions are a little 'hocus pocus' so only choose reputable companies with proven results.

7. Self-respect
If sexiness was a diamond, self-respect is probably one of the diamond's hardest facets. Self-respect can be tough to build and does not usually just happen overnight. It can take a lifetime to develop and involves caring about yourself and acknowledging your worth on all levels. The best way to develop self-respect is to be true to yourself and your needs while still respecting the needs of others. Look after yourself and take care of your appearance because it will help you to build confidence. Another way to nurture self-respect is not taking criticism personally and not comparing yourself with others.

If you become jealous of someone else this can make you feel worthless in his or her shadow. The key is to celebrate their success with them and treat it as another source of happiness available to you. Be comfortable with yourself, rather than trying to impress others with fancy cars and accessories, etc. Look for the good qualities in everyone and they will be mirrored back to you. Why is self-respect sexy? It is the epitome of class that we all strive for, gives you a particular air of mystery and colors your mannerisms in an intoxicating way.

You might think that some of these ideas are unorthodox, but trust me when I say they've been tested on thousands of men with great success. Some elements of sexiness like building self-respect and self-confidence will take practice, but others are easy to gain like changing your post and improving your appearance. The more you work at it, the better results you'll get. Do not give up if you do not get a response immediately. Once you get the combination of these factors just right, 'Mr Right' is sure to come your way. On the road to finding (or keeping) your man, you may even discover you have gained something more valuable. You can not put a price on feeling happy, passionate, confident and positive about who you are and the life you are living. Every woman describes to feel sexy and so do you! So, go get em 'tiger …

A Brick Wall

Direct Answers – Column for the week of August 18, 2003

Two years ago I divorced, and there is still a lot of hostility.

My former husband has been served with due papers for not paying child support. He says I am sending him to the poorhouse, but I have no recourse but to contact the court when the payments stop. He continues to blame me, even though two sentences have explained it is the court which determinates when attempted charges are filed.

My children require the necessities of life, which I provide, but he says the children are my responsibility and not to contact him, even if they become ill. He only interacts with them on scheduled weekends, and many times the weekends are cut short.

The home he purchased with his girlfriend includes a built-in swimming pool and two Jacuzzis. Last summer he asked me how it feels to work, and he explained he makes enough money his girlfriend gets to sit by the pool all summer. His girlfriend looks like a glittering Christmas tree with all the jewelry she wears.

I have tried to talk to him, but he says he is not listening and then belittles me. He buys food and clothing for his girlfriend's children, but he tells me I have messed up our children's lives and dress them in rags. That is not true. They are really great kids doing well in school.

I need some ideas how to try and talk to him to get my point across. How do I communicate my concerns to him?

Marlene

Marlene, you have communicated your concerns to him. He does not care. Your ex-husband does not want to support any woman he is not sleeping with, or her children. Your children have lost a father figure because their father does not see himself as their father.

There is another danger here. Children often respect the bad parent and respond to what that parent wants, while disrespecting the good parent. It is not simply that they pick up the difficult parent's attitude; they think by placating him that they will get a father response out of him. But the end result is they may blame you.

Do not waste time thinking you will ever get through to this man. You are being emotionally battered and so are your children, which is a good reason to minimize contact with him.

His obligation to his children comes from the state in the same way the state determinates which side of the road to drive on or when to pay taxes. Let the state enforce this obligation and do not explain or apologize for it.

Wayne & Tamara

Overreaction

My best friend lives across the street. Her daughter and mine play together all the time. Our husbands are best of friends, and we watch over each other's home when we are out of town.

When she got a part-time job, I started baby sitting her daughter. I had an interview one evening and left my daughter and hers with my husband. I was gone one hour. The next day she called me and told me all of a sudden she does not trust my husband with her daughter.

My husband is an elementary school teacher and loves children. This has upset me and hurt my feelings. She does not call now, and I wish I knew what she was thinking. Should I call first?

Christa

Christa, your neighbor is mad, and the question is why. If something actually occurred, she likely would have acted immediately.

She could be angry because for an hour she did not know who was watching her child, or because you did not share news of your interview with her. For the former, you can apologize. Tell her you did not think. Your husband watches children more than you do, and it did not dawn on you to let her know.

Finally, do not put yourself or your husband in this position with her again.

Tamara

How to Replace Suzuki King Quad Axles

ATV’s are designed for long term vigorous use. It is not uncommon for them to get muddy and dirty as they are also used to rough terrains and even rougher drivers. However, this makes them vulnerable to some damage and therefore it is not uncommon for the axle to give out over time.

A Thing or Two about Replacing Quad Axles

Replacing a Suzuki King Quad Axle can be a costly venture. Therefore it is important to keep your ATV in good working condition. Always inspect the ATV parts at least once a month and thoroughly clean them. Furthermore, depending on the make and model of your ATV, some axles may be a bit difficult to find or may require special ordering from a different state. Therefore it is always best to have a spare Suzuki king quad axle on hand. Should the current axle get damaged, the replacement will come in handy and the ATV will be up and running with little downtime.

Suzuki ATV and Quad Axles

Suzuki ATVs are known for their popularity and just like any other ATV they can also encounter broken axles. This article will focus on replacing Suzuki King Quad axles in order to better equip readers with the knowledge and procedures involved in successful removal and replacement.

Suzuki King Quad Axle Removal Procedure:

The entire process consists of two parts. The first part entails removing the defective Suzuki axle. The second part is about installing the new one.

Tire Removal – The very first step is to remove the tires in order to get to the quad axle. To do that, the ATV must be put on a stand or a jack.

Caliper Removal – Removing the tires will expose the break caliper. It must be removed in order to get to the axle. Remove it using the appropriate tools.

Hub Nut Removal – Getting to the Suzuki quad axle requires the removal of quite a lot of pieces. Next in line for removal is the hub nut. This is the most difficult part of the entire procedure as it requires a lot of force to loosen up the large hub nut. Once removed, the broken axle can easily be retrieved.

Suzuki King Quad Axel Installation:

The installation follows the exact same procedure mentioned above in reverse.

• Once the faulty Suzuki king quad axle is removed, simply slide the new axle in.

• Install the hub nut back in place and tighten it as hard as possible.

• Install the brake calipers.

• Put the tires back on the ATV

• Drop the ATV off the stand or jack.

The process itself doesn’t look much difficult on paper however in actuality it does require a certain degree of patience and skill. Nevertheless its not something one must go to an ATV mechanic to get fixed. ATV’s are similar to automobiles in many ways because the underlying mechanics of both types of machinery are the same. Suzuki king quad axles are sturdy pieces of equipment but even they can get damaged over the course of time. So push your ATV to the limits if you must, but do not overdo it.

A Review Of The Parvis Condominium In Holland Hill, Singapore

The Parvis condominium is located in the District 10 of the Holland Hill. With about 248 units and 12 storeys tall, you sure would be glad to wake in the morning looking at your window and seeing the best of the Holland Hill. The fact is, owning a condo is a whole lot easier than owning a house because you only have to decorate the interiors of your unit and then enjoy the common areas and amenities of the property.

If having shared walls won’t be a disadvantage to you, you will find yourself lucky as the exterior and common area repairs won’t be solely your responsibility. You can visit the Parvis Condo in 12 – 18 Holland Hill. The Developer is the Calne Pte Ltd. This freehold property is very safe and secure. You can just leave and go for a vacation or business trip anytime you want. The security features of the condo make it less desirable for strange people to thoughtfully mess them up.

The concept of a premium lifestyle has been exhibited by its interior and exterior designs, amenities, and utilities. Living comfortably on a tight budget is possible in the Parvis condo. To bring comfort in all that you do, you just need to live in a unit that already provides the kind of lifestyle you want. Also, the convenience stores and supermarkets are just a short walk away from the condo. This means never spending on gas in your life when there is a need to go to the grocery. The condo is located near:

  • Holland village
  • Commonwealth MRT station
  • Farrer road MRT station

Are you ready to view this place? The Parvis condo has an excellent layout in a fulfilling lifestyle. Remind your real estate agent to let you see the pool where you can sit and sip your drink and just relax for the evening. The facilities in Parvis Condo include:

  • Lap pool
  • Jacuzzi
  • Steam bath
  • Clubhouse
  • Gym
  • Multipurpose hall
  • BBQ pits playground
  • Fitness station
  • Tennis court

Just in case you want to know the area and the number of bedrooms, you can buy to as many as 4 bedrooms with a spacious 2,600 sq ft. The building comes with a 273 lots underground park.

• 2-Bedroom (51 units): 990 – 1,440 sq ft

• 3-Bedroom (100 units): 1,700 – 2,260 sq ft

• 4-Bedroom (76 units): 1990 – 2,600 sq ft

• Penthouse (21 units): 2,300 – 3,230 sq ft

What is so cool about this condo? The 4 bedroom unit comes with a private lift that opens into the foyer. The common lift is accessible through the kitchen back door.

Why buy a condo instead of a house and lot?

There is only one thing that comes into my mind – the amenities. The facilities and the amenities offered by condominiums are outstanding and you can only get this or maybe near to it if you are rich and earning a few thousand dollars in a month. You don’t have to worry about club memberships anymore as you would automatically become a member if you are an owner of a condo unit.

Can Oral Contraceptives Cause Candida?

Acidophilus is certainly a great way to take care of Candida overgrowth, but what if you do not know you have Candidiasis? The truth is a Candida infection causes symptoms that clearly resemble a slew of other illnesses. To make matters worse, many people continue to have an overgrowth of Candida in their system without knowing the cause. For instance, if you're a woman taking birth control pills, did you know that you have a 20% higher risk of developing Candidiasis related infections than other women?

What is the relationship between Candida overgrowth and the Pill?

Birth control pills effect hormones and induce hormonal changes that lower a woman's ability to control Candida overgrowth, which can trigger yeast infections.

Research has discovered that yeast cells have estrogen receptors which are stimulated by hormones in the birth control pill, and can cause the growth of yeast.

Most women who develop yeast infections from the Pill tend to have an outbreak when there is significant hormone chance such as when they –

– First beginning taking oral contraceptives

– Are close to their period

– Change oral contraceptives

– Go back on the Pill after discontinuing use.

However, the vast majority of women who take the pill do not develop yeast infections. Furthermore, yeast infections may develop due to other causes such as diet, antibiotics or other product use.

You can reduce the development of Candidiasis when taking oral contraceptives by:

– Sticking to cotton undergarments – Make sure your panties have cotton lining, but it's best to wear all-cotton underwear. Nylon traps moisture against your skin and does not absorb moisture like cotton does to keep skin dry. Trapped moisture breeds bacteria growth. You should also avoid nylon and spandex leotards when working out.

– Change out of exercise clothing – After you've exercised remove your clothing and put on dry clothes as soon as possible, even if you can not take a shower.

– Sleep without underwear – This will help your vaginal area to breath.

– Minimize the use of panty liners – Wearing panty liners every day can increase the risk of yeast infection because the plastic on the bottom of the liners locks in moisture. Also, when on your period, change your pad frequently.

– Lower the sugar in your diet – Refrain from eating foods that contain high sugars, as sugar encourages the growth of yeast. It's also a good idea to add yogurt that contains "active bacterial culture" to your diet to help replenish the good bacteria you need in your system that helps control yeast overgrowth.

– Avoid perfumes – Do not use scented toilet paper or feminine hygiene products this can cause irritation. In addition, if you are sensitive to perfume you also should not take spotted baths.

– Avoid douching – This washes out the good bacteria and creates an imbalance making you open to infection.

When to see your doctor

– If you have never had a vaginal yeast infection before – you should make sure you have is a yeast infection. Some sexually transmitted diseases like Herpes, can present symptoms similar to a yeast infection. Additionally, if you've never had a yeast infection, it's best to ask your doctor what over-the-counter product they recommend to help clear your infection.

There are many products and not all work to eliminate yeast. Two of the more effective and recommended products available are those that contain miconazole (Monistat 7) and clotrimazone (Gyne-Lotrimin).

– If you have to repeat yeast infections (4 or more per year) – If you are taking oral contraceptives and are developing frequent yeast infections you may want to discuss other methods of birth control with your doctor, and carefully consider your diet and lifestyle. You may also want to have your male partner checked for a yeast infection, especially if he is not circumcised, as he may be passing it on to you.

Georgian and Victorian Grand Entrance Doors

For homebuilders planning a Georgian or Victorian style home, one of the most important element decisions will be choosing a grand entrance door, the distinct signature of a home's character. Whereas windows are considered the eyes of a home, the grand entrance door is the open, welcoming embrace, the gateway to the warmth within. Of course, the entrance door also must serve to be a barrier of a kind, to both unfriendly visitors and unkind weather, and the need for strength and security is just as important as a stylish appearance. Before choosing a period door, consulting with a bespoke joinery that specializes in period reproduction style doors would be a wise decision. Both Georgian and Victorian style doors are meant to give a grand first impression, and they are designed to enhance the overall appearance of an entry.

Georgian architecture is a broad term defining all styles created during the reign of the first three King Georges of England between 1750 and 1820. The three most important elements of the period of design and construction style were proportion, symmetry, and elegance. The elegance leaned toward simplicity, however, and ornamentation was muted. More emphasis was placed upon solidarity, and Georgian dwellings tended to be so sound constructed that many remained standing in their near-original state centuries later. In keeping with a balanced fa├žade, great attention was given to the doors and windows. The grand entrance door was especially important as the principal feature of a Georgian home.

Doors were usually set back at least four inches from the brick, stone or timber front. They were very sturdy, thick-timbered doors, but usually simple in design with four or six panels, and they often had a semi-circular or semi-elliptical fanlight above the door, which is a window with glazing bars that radiate out like a fan. Later Georgian doors became more ornate, with more intricate transom windows and sidelights adorned with tracery. Fine examples of Georgian style grand entrance doors with beautiful fanlights and sidelights can be found in London on Portland Place, in particular on the west side, numbers 27 to 47, south of Devonshire Street.

Victorian style architecture broadly encompasses any building or style created during her reign from 1837 to 1901, and much is constructed in brick, stone, and timber incorporating an eclectic mix of other architectural styles and motifs. The Victorian period designers and craftsmen were quite fond of ornament, patterned details, plenty of trim, and bold colors. The homes most often had bay windows, ornate string courses, decorative gables and keys, interesting brickwork, and elegant grand entrances. Stained glass became popular, especially among the affluent, and soon became a standard inclusion of many Victorian doors. The carved panel work became more stylish, divided into four to six sections, and great attention was given to gleaming brass door furniture. The mortise lock, developed during the Victorian era, replaced the rim lock. Fanlights and glazed upper panels replaced the above-door fanlights, but sidelights remained popular.

Both Georgian and Victorian grand entrance door styles have their own unique features and historical significance. When building a period style house, it is important to research and understand the architectural elements inherent in the period door design to match the home's architecture accordingly. A respectable bespoke joinery can assist homebuilders in choosing the right grand entrance door and in keeping true to history.

The Benefits of Using Precast Concrete Steps

Precast concrete steps are best characterized as a flight of stairs manufactured at a plant and then delivered to a site where they will be installed. Manufacturers create these concrete stairs by pouring concrete in molds that are then left hollow inside but are mainly supported by their outside walls. These days, such building methods are widely used in a variety of both residential and commercial projects ranging from landscaping to massive building constructions.

Correspondingly, precast concrete stairs have several advantages over cement steps. To start with, these stairs are easier to design and make. Normally, when a set of stairs is created, it is necessary for an architect to plan the exact proportions of the stones and set these proportions in a digital blueprint. If changes are necessary, requiring the stairs to be moved or totally altered, the architect has to change the general construction of the stairs which can be a time-consuming process. In contrast, precast stairs can be easily designed using a computer program, which in turn allow users to make changes, be it in the size or design, before the stairs are actually developed.

In the case of cement steps, workers are required to set up complicated frameworks in order for the cement to be poured in place. They also have to wait until the weather is at its finest in order for the concrete to be mixed and beloved. All these things are eliminated with the use of precast steps since they can be purchased ready-made, which means they are just installed into position. In addition, because precast stairs are lighter than their cement and wood counterparts due to their hollow features, their installation is fairly easier than the traditional method.

Precast concrete stairs are also acknowledged for their stability and durability. As they are developed as a single component, they feature a stable design that can not be easily dislodged by rain, ice, snow, or frequency of heavy foot traffic, and they do not shift as much as other kinds of concrete stairs. In case, movements or shifts occur in the precast stairs, you can easily adjust the blocks where the stairs rest on in order to return them back to their positions.

One of the main issues with concrete or cement stairs is that overtime they can be subject to cracks and gaps. As moisture easily seeps through these cracks and gaps, cement stairs can fall into a cycle of freeze-and-thaw, which in turn could have impacted the durability of such stairs and can be dangerous to the users. This is not the case with precast stairs as their seamless design ensures their durability that can not be easily penetrated by different elements.

Of course, aesthetic wise, this type of stairs can be molded in a variety of textures that can suffice to a wide array of preferences. They can be made to mimic the appearance of wood or even brick and can be purchased with raised ridges or bumps, permitting consumers to purchase a set of stairs that will complement the current design of their spaces. Another feature worth mentioning about precast stairs is that most of them are already prepared to attach hand rails to them. This assists in the safety of the stairs and also plays an important role in defending the aesthetics of the steps.

The Purpose of a Scaffold Hoist

Many times I have looked up at a scaffolding tower and thought "How does one get the goods to the top?" The answer; A Scaffold Hoist.

Heavy bricks and machinery along with tools and cabled can be a real drain to be dragging up a tall scaffold tower. This is why the scaffold hoist was invented. Designed to lift loads up to 800kg from floor to site level where operators at the top can unload the goods. This speeds up production time and increases work force productivity tremendously.

Most scaffold hoists are powered with 230v or 110v single-phase power supplies as usually found on most building and construction sites. Accessories such as window props, hoist gantries and wheelbarrow slings can be obtained through a directory as well as brick baskets and cement buckets up to 90 liters and in some cases larger.

The standard height of lift with most powered builders hoists is twenty five to thirty meters in length. This is usually sufficient, however should your application require a larger height of lift the drum of the hoist can typically be extended and a larger length of wire rope added. The end of the wire rope is a snap hook used to lift and secure the load.

Most builders will secure their scaffold hoist using the scaffold pipe clips however sometimes keeping the hoist to a window frame or gantry is necessary, additional accessories are required for this. Remote control options are also available allowing the user to be in a more remote position away from the load, this can be for safety and practicality purposes. All scaffold pipes are rated to 200kg This is why most builders hoists have a maximum capacity of 200kg without otherwise supported by a gantry with a counter weight system (usually up to 800kg).

Should your lifting machine ever brake down spare parts are always available from the supplier of the hoist usually with an existing stock availability to ensure you are never let down.

Manufacturers such as Imer and L'Europea use distributors like Lifting Equipment Store to market and sell their products through their sales networks. These distributors take pride in their customer service and will do their best to supply your exact and safest requirements at the best prices in the industry.

Scaffold hoist and builders hoist products are always shipped with a certificate of conformity to ensure the hoist is fit for purpose.

Should You Choose a Wood Or Composite Hockey Stick?

There has been a lot of discussion regarding the pros and cons of wood versus composite hockey sticks in the NHL that last couple of years. The fact of the matter is that wood hockey sticks are almost extinct in the NHL. But what about for the recreational player? Wood hockey sticks are a very viable, and sometimes preferred, option. We are going to cover the pros and cons of each stick.

The advantages of the newer composite sticks are many. The sticks are lighter, they are more consistent from stick to stick and they have been engineered to provide player with a quicker shot. The quicker shot comes from the lower kick points in composite sticks. The kick point is the play on the hockey shaft where the stick bends when your stick the puck. With wood shafts the bend tends to be where you place your lower hand. This causes a larger and slower loading and release cycle. Low kick point composite sticks place the bend point at the bottom of the shaft near the blade. This provides a shorter loading and release cycle and the net result is a quicker shot.

If you have played hockey before chances are good that you started with a wood hockey stick and that is still a good choice for today’s beginning hockey players. Wood hockey sticks are significantly less expensive than composite hockey sticks and this certainly helps the budget when you are just getting started and have to gear up with all of the equipment required to play hockey. Another advantage of wood sticks is that they impart a better feel for the puck for beginning players. After you have been playing hockey for a while you will be better able to judge the qualities of hockey sticks and how they match your style of play. That is a good point to investigate whether or not a composite hockey stick makes sense for you.

For a beginning player a wood stick is a great first hockey stick. In your early years playing hockey, the advantages of a composite hockey stick over a wood one might be beyond your ability to take advantage of. The one exception to this is the lighter weight of the composite sticks. Beyond that price is often the factor that most influences a wood versus composite purchasing decision. The key thing to figure out is if the benefits of a composite stick are worth the extra cost to you.

After making your selection you still need to choose the blade pattern to match your preferences and whether you shoot right or left handed. Your stick will need to be long enough to come up to your chin area when you are standing in skates and hold the stick vertically with one end on the ice in front of you. Hockey sticks also have a flex to their shafts just like golf clubs do. You will need a flex that woks for your skill, style on overall body weight and strength.

In the end it all comes to personal choice. You need to try out a large variety of sticks to find the one that is best suited to your skills and your budget. As your skills and experience improve over time you “perfect” hockey stick will evolve as well.

Stair Lifts For Curved and Straight Stairways

The ability to get around ones home is essential to physical and mental well being. For many this task might seem simple and even trivial, but if you are not able to easily climb the stairs then getting around the home might not be all that simple. Many people install stair lifts in their home to make it easier to get around.

There are many factors in life that can result in limited mobility, which often makes things like climbing the stairs or even taking a bath very difficult. Often a severe case of arthritis alone can make it hard if not impossible to climb the stairs, but if you couple that with a poor sense of balance, then the risk of accident or injury is much greater.

It is no surprise that falling down the stairs is the number one cause of hospitalization among people who are over the age of 65, but it might be surprising to learn that falling down the stairs is also the number one cause of incidental death in this same age group. While it can be very dangerous to use the stairs, installing a stair lift will help to greatly reduce these risks.

A stair lift is a device that is most commonly installed to interior staircases, but some models are available that are weather proof and can be placed indoors or out. They are designed to carry a person up and down the stairs in a safe and reliable manner.

Stair lifts use a track and car system and is secured directly to the stairs. The track remains stationary and must be securely bolted or screwed into the staircase. The car then travels up and down the track with its single safe rider. Most frequently the car will use a chair to carry the occupant, but some instead use a small platform that is called a perch. The perch requires that you remain standing though, so is not the best choice for most people.

While the track is generally attached directly to the steps, in some cases it will instead be secured to the wall or banister. This is usually only done on curved staircases, but in some instances where the staircase is exceedingly narrow, the width of the staircase may necessitate that the track be installed to the wall. For those that have a concrete, brick, or stone staircase, usually the track can still be secured to the steps using specially designed screws.

People who decide to use and install a stair lift can effectively reduce their risk of falling to almost nil. Of course, you still must be very careful entering or exiting the lift, but most chair lifts are designed so that you can swivel the chair away from the stairs to safely exit the lift.

It is also important that you remain in the seat or on the platform as the lift carries you up or down the stairs. This is one of the reasons that the perch lift is usually not the best choice. Perch lifts require a strong sense of balance, so are generally only used by people who have had knee surgery.

Those that decide to use and install a stair lift in their home will never be left stranded and will also never be forced to neglect areas of their home that are separated by a staircase.

Choosing A Tattoo Style That Fits Your Body Type – Four Perfect Tattoo Art Work Designs

Finding the perfect tattoo style for your body can be a pain, but these tattoo art work designs will give you a clearer idea of your choices.

When choosing the best tattoo style for you, there will be times when you run into a confusing number of designs and art work. Tattoos are very popular nowadays, so you want to make sure you get the most original tattoo style possible. While you can pick a category that a lot of people have inked on them, you should never get a flash art design, or any design for the matter, tattooed onto your skin. You should always pick the perfect design and put your own touches on it, whether you do it yourself, or you are helped by your local tattoo artist.

So, what is the best tattoo style for your body? You be the judge. Here are five of the best tattoo styles available, that look the best on a wide number of body types. Remember, when searching the web for images of the perfect design, most of the stuff you are seeing is so widespread that countless people already have those inked on them. There are, however, state of the art tattoo sites out there that only have original artwork that is not plastered on everybody’s body.

New School Tattoo Style – This is the modern and newer version of the tattoo style that usually includes anchors and swallows. Sailors used to wear these back In the day and they are now making a huge comeback. Good tattoo artists are now becoming very creative with these designs. They are now a lot more animated and much brighter in appearance. Even women are now getting anchors and swallows on their neck area and loving it. Placement is a huge thing to consider if you want them to look perfect. Overall, the New School tattoo style is a must see.

Japanese Kanji Tattoo Style – Japanese tattoos, especially Kanji, are usually seen on people who have “full sleeve” tattoos. This tattoo style has been used as a full arm piece in the past, but it is now making a strong run with the arm and shoulder crowd, even if you don’t want a full sleeve.

Tribal Tattoo Style – Tribal tattoos have been around for a very long time. They have been seen on people even before your Grandparents were born and they will be here even after you pass away. This is a timeless piece, but all too often, you will see guys tat get generic, off the wall designs plastered on them. Long story short, this is not the way to go. You want to be very original if you are going to get a tribal tattoo style and since it is extremely easy to create a 100% original tribal tattoo, why wouldn’t you want an all original design? It amazes me and others how men can pick a tribal right off of the wall and want it put onto their body. You could even consider getting color ink put into your tribal tattoo style of choice, as this is a very new way to stand out and the designs look better than ever.

Star Tattoo Style – The days of a girl putting random stars on her stomach are coming to an end. So many women have the same generic stars on their bodies that you don’t even notice the artwork anymore. There are now better, more original ways to implement the star tattoo style, so please, take the time to think of something creative.

You should always sift through and choose your tattoo style of choice very carefully. Spend as much time as it takes to find a handful of the best designs for your particular taste. Never get a certain tattoo style on impulse, because you will usually regret getting it sooner rather than later. Also, never go to a random tattoo parlor before you find out feedback from other people that have gone there. You should also do yourself a favor and always look through the artist’s portfolio. Following these tips will make certain that you get the perfect tattoo style, whether is a flash art design or a black and white piece. Getting the perfect tattoo style has never been easier.