Zen Tea Tea Room in Bacolod City Offers Affordable Green Tea Based Beverages for the People

Zen Tea is a tea station found in various cities nationwide like in Nuciti Central Batangas in front of Robinson Supermarket. A franchise branch of Zen Tea here in Bacolod City is located at La Salle Avenue. It is part of the many business and food establishments of Main Strip Alley found near the University Courtyard and in front of the second entrance gate of University of St. Louis. La Salle Bacolod. The tea station opened on March 1, 2011 and created its Facebook page on April 13, 2011. Since then, Zen Tea has provided one of the best iced tea mixes in the city and has been given a two thumbs up by its costumers every day . Surely, a tea enthusiast in Bacolod should never miss this tea haven.

The franchise branch here in Bacolod has a small space allocation and provides only four to five tables for its customers. Neverheless, the place is usually packed with students from all age groups. Whether it be elementary, high school, or college students they all share the same sentiments about the superb taste of Zen Tea beverages. Even students from nearby schools such as St. Louis Scholastica's Academy, St. John's Institute, and San Agustin Bacolod visit the place to have a refreshing beverage after a long stressful day at school.

One of the secrets of the tea station's popularity among different age groups and different kinds of people is that it offers a wide range of green tea based beverages that suit a wide range of taste among the populace. The categories of Zen Tea available at its Bacolod Branch include Classic Milk Teas, Green Tea Iced Tea, Personalitea Mix, and Tea Creations. All of their teas are available in two sizes, Large and Extra Large. The prices vary depending on the four categories. Green Iced Tea and Personaliteas are more affordable than the other two categories. The large size beverage is worth 45 pesos and the Extra large is worth 50 pesos. Large sized classic milk tea prices range from 55-75 pesos and extra large sizes range from 60-80 pesos. Tea creation is the most expensive category where prices vary from 75-80 pesos. Add-ons such as pearl, black jello, pudding, and nata are also available with an extra charge of 10 pesos. Green Apple, Nai Cha, and Taro are among the best sellers in these categories.

With so many tea mixes to choose from, it suits whatever mood and circumstance you have for the day. A trip to this place can brighten up a bad mood or it can perk up an already elated feeling. Definitely, Zen Tea is the place to go.

Using Bike Inner Tube As An Exercise Device (Hip Flexor)

I have already written several articles relating to the use of a old bicycle inner tubes as a very effective exercise device. There are two major reason you should consider at least giving this a try. One, you are saving the environment by recycling your old inner tubes and transforming them into an exercise device that can be taken anywhere. Secondly, for some reason, old inner tubes are simply extremely effective in performing a multitude of exercises in both your warm-up and main set workouts. Not to mention that they are free, easily transportable, and easily replaceable if lost. I very rarely go on a trip without several different types of inner tubes (light road racing tubes, regular road bike tubes, and mountain bike tubes).

The most recent exercise I developed for use with either your road bike tubes or mountain bike tubes is what I called the lyning hip flexor activation exercise. This requires that you lie flat on your back on the floor. Loop your inner tube around on itself so you have two loops in order to reduce the diameter of the tube in-half. Then lift both legs in the air with knees bent and at at 90 degree angle to the floor. Place the looped tube around your foot at about halfway up your arch. Then push one leg forward and the other back towards your chest activating your hip flexor. Focus on the pull back of the leg that is opposite the leg pushing forward.

This is a great move to include after you have foam rolled, completed your stretching routine, and are ready to re-activate your muscles prior to your main workout. You will immediately feel the difference once you first stand-up from this movement and begin to walk. You will be amazed at the more fluid feeling you experience in your hip flexor and overall forward movement. I highly recommend this exercise to activate your muscles prior to any and all bike rides and runs. This will help prevent muscle tears and pulls if done on a regular basis and before all workouts and races.

Please refer to my other articles that include using old inner tubes for use in maintaining strength and general health for your rotator cuff, glutes, and chest. Use various inner tubes for varying resistance in your training. As always start out with the lighter more elastic tubes and build up gradually to the standard tubes. I like to use the mountain bike tubes for the lower body and not for the upper body since they provide too much resistance.

Know When Your Business Needs IT Consulting Services

Businesses must ensure that only the latest technologies and software are deployed at the workplace, in order to provide quality solutions to their clients, and to be ahead of the competition. With the ever-changing technological trends in the industry, businesses find it cumbersome to adopt these technologies. Instead they can hand the entire function over to a sound IT consulting services company – who in turn will tap into their global pool of highly skilled IT professionals, who have the advantage of working in various IT environments, and have extensive experience across sectors. By providing assistance to business, IT consulting services providers free up existing resources; ensure IT transfers are smooth and problem-free; optimize key business processes; identify areas that benefit with further cost saving; build competitive advantage through IT; reduce IT complexities; provide IT strategy consultancy services, IT project management services and provide specialized program management solutions – all of which, help the organization achieve significant business efficiencies and cost benefits.

Choosing to work with an IT firm definitely boosts a company's overall efficiency, which in turn decreases costs. Firms tend to look for a flexible and bespoke solution to address the client's IT needs, thereby delivering solutions that are in tandem with the client's goals.

The advantages listed above necessitate hiring an IT company. But how will a business know that it needs IT consultancy services?

A business may function with its existing IT architecture without knowing the benefits of such services. In order to discern the need for IT consulting services, businesses must first understand the details of their services. According to Wikipedia, 'IT consulting is a field that focuses on advising businesses on how best to use IT to meet their business objectives. In addition to providing advice, IT consultancies often estimate, manage, implement, deploy, and manage IT systems on businesses 'behalf, known as Outsourcing'. IT consulting services firms thatby help businesses strategize and evaluate their IT functions as a whole and take the necessary steps to implement and / or deploy and then administrator effective and robust IT systems in place. Businesses can seek the services of an IT firm when:

  1. IT investments regularly overshoot the set budget. Fast-paced technologies and trends warrant proper planning. When making strategic use of the allocated budget seems difficult, seeking the advice of IT consultancy services providers is imperative.
  2. A business decides to relocate or reduce staff.
  3. Projects regularly miss deadlines. Lack of specialists, complex projects and shoestring budgets lead to inefficient project management. A sound IT consulting services company designs bespoke, safe and cost-effective solutions, either full time or part time.
  4. Challenges of globalization, technical and regulatory changes arise. Business and technology management when integrated help the business survive, and therefore IT strategy consultancy is important.
  5. Programs and projects eat into the budget. A business needs specialized program management solutions to achieve significant cost savings. A robust IT services company provides either the co -ourcing or the outsourcing model to help businesses remain ahead of the competition, by providing tailored solutions.
  6. There is a need to change networks or when the need to shift to a new IT architecture arises.
  7. The company is in need of a robust disaster recovery plan.
  8. There are no data storage systems in place.

Availing the services of the right IT consulting services company may be a challenge. A business must choose a provider before the problems stated above get worse – and must choose a provider who is able to set in place a sound IT system in place. Therefore, a business must choose a provider who provides flexible solutions. Businesses must also remember that although they think they are able to fix small issues, the reality is that these issues must be valued at the root, and they can be properly tackled only with strategic IT solutions – only provided by an effective IT consulting services company .

What Causes Fruit Flies?

Knowing what causes fruit flies is the key to eliminating them. Not many people would normally care where fruit flies came from, unless they had them in their home and were trying to get rid of them. In a nut shell, anything that is fermenting will attract these tiny flies. This includes fruits, vegetables, anything moist like mops and dirty rags, and of course alcohol. These are known as breeding places for fruit flies. They can smell something fermenting from very far distances away.

If you have anything like this in your home, they will be drawn in. Fruit flies originally come from out side, but will quickly make a new home for themselves in your home if you're not careful, especially if there is a change in temperature and it begins to get colder outside. Once they find the perfect spot, the can lay up to 500 eggs, in which those eggs, in a few hours, transition into adult fruit flies. The fruit fly only has a 10 day life span, so they develop extremely quickly from the egg to the larva and then ever the adult fly.

This is why you one day had only a few flies around, and then the next day, there are hundreds! Multiply this scenario by 500 and you can easily see how an infestation can occur. It can happen very fast, so the quicker you can eliminate them the better. Once you know what causes these pests, and where they breed, you can start focusing on those areas when you begin your eliminating process. Getting rid of their breading spots will help decrease their ability to reproduce, and make it easier for you to rid them from your home.

Newsboy Hats and Ivy Caps

[This is article # 8 in a series on Iconic Hats. It joins The Top Hat, The Bowler, The Fedora, The Cowboy Hat, The Beret, The Baseball Cap, and The Fez.]

Newsboy caps and ivy caps – variously known as flat caps, baker boy hats, driving caps, golf caps, English caps, eight-quarter caps, etc. – date to pre-World War I and historically are associated with the working classes. In pictures from this period, as well as in literature, one finds factory workers, employers, construction workers [there is a famous 1932 photograph by Charles C. Ebbets of construction workers on a beam over NYC – Lunch Atop A Skyscraper- where most are wearing a newsboy or ivy cap], etc. wearing variations of cloth caps. Because this headwear was cut-and-sewn primarily from either cotton or woolen fabrics, variations were plentiful and a man could easily distinguish himself from the next by his choice of color, material (eg tweed, herringbone, etc.), or style ( cut. Furthermore, these caps were inexpensive when compared to the full size hats of the day like bowlers, top hats, or fedoras, so a person could own more than one and, if so inclined, change his hat from day to day. Because of the small size, soft nature, and portability of these caps, their popularity spread to young professionals, college fraternities ("ivy" cap as in Ivy League), sportsmen ("golf" cap as worn by the likes of Bobby Jones and Ben Hogan), etc. A man accustomed to dressing up for work during the week with a full size hat, could now wear this informal cap on the weekend signaling his "time off" while he pursued leisure activity without stepping down in class.

Today, the popularity of ivy and newsboy hats is perhaps second only to its ubiquity in the early 20th Century. The English-born Kangol 504 cap helped to revitalize this style in the mid to late 1990s. Movie stars, musicians, golfers, fashionistas, skate boarders, people young and old, can be found on a daily basis wearing a newsboy or ivy cap frontwards, backwards, or sideways .. Those who determined that this was "my style" quickly learned that the variations of this headwear style are virtually limitless. Many – like my father – make a hobby of collecting caps and make sure to pick up one or two while traveling in the British Isles or Europe.

Baseball Bat Trends – What's Hot in the Wood Bat World

Although the debate about banning metal baseball bats in youth baseball is not settled, high school and college players find themselves playing in wood bat summer leagues more and more these days. "It's clearly a trend," a coach told me last summer on opening day of the John Marzano Wood Bat Scout League in Philadelphia. "Kids know they need to do this, their coaches do too, and the scouts love it. Hitting with wood is a lot less forgiving than metal."

All of this makes for a more diverse baseball bat collection in summer dugouts – from Cape Cod to Surprise, Arizona. And as the wood bat trend spreads to youngger players, parents and coaches may want to know what the elite amateur players are using in tournaments like the World Wood Bat Championships held in Marietta, Georgia at the East Cobb Baseball complex.

In some ways you just have to look at the bats the pros are swinging. The two classics offered by Louisville Slugger, Derek Jeter's C71 and Alex Rodriguez's P273 are both guaranteed by the world's top bat company to be made of pro-stock wood. But if you watch Ryan Howard or Albert Pujols, they may be swinging Marucci bats; and Barry Bonds usually hits with a Sam Bat. Chase Utley and Jimmy Rollins have been partial to MaxBats over the past several years. And during much of 2008 Manny Ramirez was doing his dirty work with an X-Bat. As you'd expect, then, Marucci, Sam Bats, X-Bats, and Max Bats can all be found in amateur dugouts.

But do not let the pros be your only guide. There are only about 35 bat companies with bats approved and registered with Major League Baseball. Over 100 other companies make wood bats for amateur players. These companies tend to be small, primarily servicing regional baseball communities. Companies like NYStix, Carolina Clubs, Bayou Bat Company, Hoosier Bats, and the Barnstable Bat Company serve independent league players, adult leagues, and local wood bat teams extensively. NYStix got a real boost last year making bats for New York City high school teams in their first year of play under the city's new ban on non-wood bats. The company's owner told me last winter that he was having a hard time keeping up with the demand.

Amateur players also like Old Hickory (made out of maple!), D-bats, and M-Powered bats. In addition, the more standard stock that can be found with Rawlings, Easton, and DeMarini are common – especially DeMarini's composite wood bat wrapped in a fiberglass sleeve designed to help kids make the transition from metal to wood.

Who knows what bats will be popular next season. Zinger Bats out of Montreal is ramping up their marketing plans. Miguel Cabrera, Bobby Abreu, and Dan Uggla all used custom Zingers during at least part of last season. The influx of players from Asia has also been a boon to Mizuno. And when players get hot like Josh Hamilton did in the 2008 All-Star Home Run Derby, there's no question that the bat he used will be on the top of every young hitter's wish list (he swung an ash Louisville Slugger, Model C353; 34.5 inches and 33 ounces in weight; flame tempered with the special Smith finish).

In the end, the move to wood should keep young and old players alike online all winter long searching for just the right bat to start the new season with – maybe not as fun as playing, but certainly a useful past-time while we wait .

How to Raise the Prices You Charge to Your Cleaning Customers

You started your cleaning business to make a profit and earn a living. Most cleaning businesses, whether they do residential or commercial cleaning, start out with the owner doing everything – marketing, cleaning, buying supplies, and even the bookwork. As your company grows and you hire employees and add more clients, your expenses grow too. When you started out you may have under-priced your services either to get new clients or because you lacked bidding experience. So now that your expenses are growing and you’ve discovered you under-priced your services, what do you do?

First off, understand that raising prices is necessary in any business. Just take a look at things you buy on a routine basis – gas, milk, cleaning supplies, electricity – prices do increase and sometimes take a big jump!

Before you raise your prices to your cleaning customers go back and take a look at your original contract. Does your contact state the original bid price will be good for a certain length of time? If it does you will not be able to raise your price until that time frame has expired. If not, how long have you been cleaning for that client? Even if you originally under-priced your services you may not want to increase your price if you have only been cleaning for the client for a short time. Most cleaning companies wait at least a year before increasing prices. If you don’t have anything written in your cleaning contract about price increases, you should start adding a clause about it with your next client. Many companies guarantee their price for a year and state that they take cost of living increases each year (for example, 4%). Or they may state something like, “we reserve the right to increase prices after one year”.

Before figuring out a new price go back through your original bid and make sure that you have everything covered so you are making a profit. If your supply costs have gone up dramatically or if you have added expenses (workers comp or more insurance because of hiring employees), make sure the price increase will cover the extra expenses.

Another factor to consider before raising prices is your customer’s current satisfaction level. Are they happy with the job your cleaning company is doing? Most people understand price increases and will stick with your cleaning company as long as they are happy with the job you are doing. After all, looking for a new cleaning company takes time and your customer may not get a better price or the quality of work they want from someone new.

But don’t be afraid to raise the price on a customer who is constant complainer, especially if their complaints are not justified. You may need to raise your price to cover the extra time you spend in their office (or home).

Once you have all your facts and the new price you need to charge, send a letter to your customer. Let them know that you are raising your prices, why you are raising your prices, and the benefits to them to continue using your cleaning company. Make sure you inform your customer at least 30 days in advance that the price will be going up. Keep in mind that large corporations and government agencies may need more time if they have to run the price increase through a committee or get approval by a board.

The phrase “you get what you pay for” is often true when it comes to cleaning companies. Too low of a price may mean the company is not doing satisfactory work or that the company has undervalued its services and will soon be out of business.

Pricing your services so you make a profit is not a bad thing! Your cleaning company’s survival depends on charging your customers appropriately so you can stay in business and make a profit. Good customers will understand a price increase and be happy to continue using your services. And don’t be surprised if a customer that leaves because of a price increase soon comes back! Many people eventually realize that a lower priced bid from another cleaning company means their building (or home) is not as clean as when your company provided their cleaning services.

Copyright (c) 2007 The Janitorial Store

Alexander Zass Isometric Exercise – His Secret Isometric Exerciser Revealed!

Have you heard about Alexander Zass? He was also known as the Amazing Samson.

Do you know about Alexander Zass isometric exercise?

Zass was best known for his feats of strength. To many he was considered… AMAZING!

Most people thought that he obtained his strength by weightlifting but in fact, unlike other strongman of the day, he refused to do any feats of strength that required lifting weights. This infuriated the weightlifting community of his day.

For they were firmly convinced that this is how he developed his incredible strength and ability to burst chains wrapped around his chest.

Here’s a little background on this amazing strongman.

Alexander Zass was an old-time strongman, born in Poland in the 1800s, but later on his family moved to Russia.

As a young boy he was motivated to build his strength when he saw circus performers and the incredible feats that they performed. He began by climbing trees and fashioned some homemade barbells and dumbbells to begin working out with. As he became older, he began working out with some of the great Russian strongman of the time.

In some of the books he wrote, specifically Samson Systems and Methods he expounded on his idea that in order to have true strength you need to have what he called… Tendon Strength.

He felt that you needed to develop your connective tissues, the tendons, first rather than concentrating on the muscle fibers. He concluded that the best method is to use is what today we call isometric exercise.

Most of his conclusions came about as a result of his imprisonment during World War I. He escaped so frequently that the guards had to change him inside his cell. He practiced and learned how to break his chains. Later on he would use these chains to maintain his strength and physical conditioning by using them in his isometric workouts. And so he developed Alexander Zass isometric exercise.

Later on he would publish a training program in instructional course that detailed his use of isometrics employing a chain like exercise device.

Here are some of his feats of strength that he performed:

* Lifted a 500 pound girder with his teeth

* Carried a small horse

* Caught a woman fired from a cannon

* Had several professional boxers hit him in the stomach

But his most exciting demonstrations or in having himself wrapped with chains and then bursting them in front of individuals and of course bending steel bars.

People in London were astonished with his incredible feats of strength and several newspaper articles were written about him. This created a boom in sales of his books in instructional courses on Alexander Zass isometric exercise training.

How to Cure Skin Problems

Our skin is known to be the largest organ of our body. It also plays a huge part in keeping us healthy. Our skin serves as our shield from all dust and dirt coming from the environment. Apart from that, it also guards us from the effects of all the chemicals, change of temperature and microbial attack which might cause damage to our health. Most of all, it is the reason why we manage to have nutrients in our body because it actually advances its loss. There are countless of reasons why the skin is so important to the human body. That's why it is just essential for us to take care of it. But sometimes, no matter how good we are in taking care of our skin, there could be factors which could trigger skin infection. When this happens, natural skin care will not be enough. Good thing, skin medicines such as Trofodermin exists in the market to help solve all our problems.

Trofodermin is a skin antibiotic designed to treat skin ailments caused by bad bacteria. It also prevails the infection from getting worse. This skin antibiotic is made up of Neomycin Sulfate and Clostebol Acetate which is also known as a synthetic anabolic androgenic steroid. Trofodermin is an aminoglycoside antibiotic, meaning, it hinders the bacteria to produce proteins which are essential to its growth. Trofodermin has the ability to heal the damages of the infection with its antibacterial and anti inflammatory effect.

This skin antibiotic can resolve several skin problems such as skin cankers and sores, skin ulcers, wounds and even ailments like decubitus. It can also help reduce erosive infections of skin and mucous which includes piogenic infections and herpes. Moreover, Trofodermin is your solution for contaminated wounds, burns and cracks in private areas. Long healing wounds can also be treated by this skin ointment and problems including skin dystrophy and beam dermatitis will certainly be minimized.

You may apply the antibiotic on the infected area for one to two times a day. It is best to cover it with sterilized gauze to protect it from other bad bacteria. For better results, it is advisable for you to visit a dermatologist before purchasing the product. Several conditions may affect the number of dosage you have to take and side effects may occur once you took the wrong one.

Our skin, like any other part of our body, is vital to our health and to our whole being. Infections may occur but it does not mean it can not be stopped because Trofodermin, has the solution in all sorts of skin dilemma.

Bricklaying Tips

Almost all brick structures have a charming old-world feel about them. This charm is probably the reason why so many people fancy brick structures, and why many want to build with bricks or learn how building with bricks is done. In fact, bricklaying is increasingly gaining popularity among the do-it-yourself crowd.

Being one of the oldest crafts in the world, bricklaying requires a good amount of skill and know-how in order to do it correctly. Many do-it-yourselfers start out with a vision of what their end structure will look like, only to be left with a faulty wall that is badly joined, making it susceptible to the elements, which will eventually cause it to tumble.

If you’ve never built anything before, you are better off starting with something much simpler than a project which requires bricklaying. However, if you have been building for a while and have succeeded in building many successful structures, then bricklaying may be the next step in your do-it-yourself repertoire. Just keep the following tips in mind:

Space Out Your Bricks

Bricks have to be laid with even spaces in between. This promotes the strength of the structure. A basic brick wall, for example, should have about 10mm of space between each brick. This 10mm is filled with mortar, which holds bricks (and the entire structure) together. To make sure you get the spacing correct, try laying all your bricks out without mortar just so you can see if 10mm between each brick will leave you with even spaces. If it doesn’t, say your last bricks will have 2 inches of space between them, then increase the space between each brick, but do so by evenly dividing the extra space.

Tap Them Straight

When you start laying bricks, you want to make sure they are laid evenly and straight. Again this is important for the structure’s strength. A structure that has slanting (evenly slightly slanted) bricks may not last or hold for long. It is advised that you have a spirit level on hand at all times, and check to see if your bricks are even frequently throughout the bricklaying process. Checking after every two bricks lain is a good practice. If your bricks are not even, simply tap them down (needs to be done while mortar is still soft) so that they even out. Just remember to scrape away excess mortar.

Know Your Bricks

Before you even start on your project, it is important to know the bricks you are working with. Bricks can be made from several different materials and these can act differently in different climates. Study your climate and do some research on what type of brick will do best considering where you live. Also, know the sides of your bricks. Most bricks have a face, an indented side (sometimes called a frog side), the top, and the end. Some manuals on bricklaying may simply use this type of jargon without explaining each one, so be sure you are familiar with the terms.

Calculate Your Mortar Correctly

When mortar is mixed, you only have about two hours before you have to use it up. If you don’t, it will harden and will no longer be of any use. It is therefore important that you calculate your mortar correctly. This saves you time and money.

So, to calculate for mortar, determine how many bricks you need. A simple brick wall will need about 65 bricks per square meter. Get your total number of bricks and divide this by 135, this equals the number of bags of cement you need. Multiply the number of bags by three, this equals the cubic feet of sand you need. Divide the sand by 27 (which is the number of cubic feet in a cubic yard.) You need to know the cubic yards for sand because this is how sand is sold. Finally, you will need four to six gallons of water per batch of mortar.

Mathematically:

65bricks/135 = 0.4814815 (number of bags of cement needed to build 1 square meter of brick)

0.4814815 x 3 = 1.4444444 (cubic feet of sand)

1.4444444/27 = 0.0534979 (cubic yards of sand)

Keep these tips in mind when bricklaying, and you should be able to construct a simple brick structure, like a wall at the end of your garden. If you would like to create more complex structures, such as corners, arches, etc., then you’re best off calling an experienced Mansfield bricklayer.

How to Buy a House For Back Taxes, Dirt Cheap, Without Competition

So you’re looking for a smarter way to buy a property, either to live in, or to invest in. Congratulations. If you’re reading this article, it means you’ve leapt out of the “thinking” phase and into the “doing” phase, and most people never make it that far. There are many deals to be had, if you’re willing to do a little research.

You’ve probably heard that tax foreclosure property is a great investment, and you haven’t been led astray; but now, you’re going to learn how to buy a house for back taxes, dirt cheap, without dealing with the headache of competition. If you’re looking for a cheap property to buy for yourself to live in, stay tuned as well- this technique will work even better if you’re not an investor!

Right now, throw out everything you’ve heard or read about tax sales. If you’re smart, you’re going to figure out quickly that you can’t compete with all the big companies that will be clamoring to bid against you at the sale. Tax sale, be it for deeds or liens, is not a place for the savvy investor in today’s market. There’s a much better way for you to buy a house for back taxes: from the tax delinquent owner himself.

Most people overlook this strategy, which is why you’ll find next to no competition. If you’ve ever tried buying directly from an owner in mortgage foreclosure, then you understand why this is so widely unappealing to failed mortgage foreclosure investors. Frequently you can’t get these owners to return your call for the life of you– and if you do get a deal, then you have to deal with mortgage, the second mortgage, the back bills, the back taxes; but when you buy a house for back taxes, it’s a different animal.

Why?

Because these houses almost never have a mortgage!

That’s right. The mortgage company takes care of any tax problems to avoid losing their interest in the property. So you’ll find almost all these houses are free of a mortgage, or they wouldn’t be up for tax sale in the first place.

Another thing that might seem counter-intuitive is that the owners will almost always return your calls, and when they do, they’re eager to make a deal with you to sell to you, and for dirt cheap, just to get the property out of their name! This is because, as you’ll see, many owners of these properties aren’t people who are down on their luck, and are losing their homes. They’re people who inherited property, or absentee landlords, who have had it with this economy, and actually let the property go to tax sale on purpose, just to get rid of it.

This gold mine of owners can be hard to find, making them great prospects, and you’ll be pleasantly surprised to find how many of these owners are ready to hand over their deed for a couple hundred dollars to you, just because they’d rather see it go to a nice, small-time investor like you, than to see it go to the government. If you’re looking to buy a property for yourself to live in? Even better. Expect to find owners even more excited to give it to you- for almost no money.

Muscle Mass Tips – 3 Keys to Building Muscle While Burning Fat

Most trainees usually pick up their first barbell for two reasons: huge muscles with shredded definition. Of course everyone wants to be huge with chiseled cut's, so they should train to build muscle mass while burning fat, right?

Now here's the kicker ….

IT IS IMPOSSIBLE to build huge muscles without earning some extra body fat, PERIOD!

The reason? Because to build muscle mass it is necessary to consume a surplus of calories to achieve optimal protein synthesis.

Since your body can not put 100% of it's caloric surge towards muscle growth, there will always be a caloric excess adding to your body fat, making it impossible to burn fat and gain muscle simultaniously.

Your goals should focus on building muscle mass, and then reducing body fat; Not gaining muscle and burning fat simultaniously.

It's easier to burn body fat once you've built up your muscles, so obviously starting off by building muscle mass is the quickest route. So once again; focus on burning fat only after you have gained serious muscle.

3 key tips to achieve this are:

1) Do not go crazy on calories …

Work toward a program of "optimal nutrition", simply shoving more food down your throat that has nothing to do with gaining muscle mass, and you will probably get fatter.

When eating to gain muscle; a mere 15-20% more calories over what you would typically take in to keep yourself at your current weight will achieve muscle growth without gaining extra fat.

2) Consume quality food sources …

To insure maximum muscle growth, consume only lean, quality proteins, natural / full fiber carbohydrates, and unsaturated fats.

Stay away from sugar and if there is a farmer's market nearby, try shopping from there for fresh produce.

3) Throw in a moderate amount of cardio.

During a mass building cycle, try adding 2-3 cardio sessions weekly to increase your body's ability to restrict fat gains. Long duration cardio can cause you to break muscle, so stick to high intensity / low duration sessions of cardio lasting no more than 10-20 minutes.

Cobra Golf SL Putters

Cobra Golf is predominantly known for its drivers and wood clubs, but they have an innovative line of putters as well. The line is not extensive and does not include classic putter styles, but the basics of high MOI (moment of inertia), and a CG (center of gravity) that is low and well back of the putter face are clearly major design goals. This high MOI produces forgiveness on putts not hit exactly on the sweet spot, and the low and back CG means that the ball will skid less and get rolling quicker. There are three basic putter head designs in the Cobra SL Series, and these come in several varieties, including putters with heel and center shaft attachments, ladies models, and putters for left handed golfers as well.

There are a number of common threads in the Cobra SL series of putters. All are mallet style designs with a forged steel weight bar that runs completely around the back of the putters. This is primarily how the high MOI is achieved. Weight has also been removed from the tops of the clubs and a light weight urethane material is used there. This urethane substance has the added effect of dampening some vibrations and giving the golfer a more sensitive feel at impact. The putter faces are all made of aluminum, and the face contains a milled face pattern which, along with the CG that is low and back, causes the ball to skid less and get rolling faster along its intended line. The alignment aids are very prominent on all the models, and a yellow dashed sight line, called a fiber optic sight line, is used each of the clubs as well.

The Optica SL-01 model has a traditional mallet putter look, but this is elongated by the weight bar which runs completely around the back and is some distance away. A rather thin solid bar runs from the back of the putter face, through the mallet section and connects to the metal weight bar. On top of this is the yellow dashed fiber optic sight line. There is also a channel on the top of the putter which is about an inch or more in width, and this is also part of the alignment system. The SL-01 is a heel shafted putter, whereas the SL-02 is exactly the same as the SL-01 but is a center shafted club.

The Optica SL-03 has all of the same basic technology features and materials described above but has a different head shape. Still a mallet looking putter because of the weight bar running around the entire back of the putter head, the SL-03 has a modified trapezoid shape behind the putter face. The diagonal lines of the trapezoid curve inward in an arc, and so there is empty space between there and the metal weight bar. The alignment aid is again very prominent and is about as wide as the diameter of a golf ball, and it includes two of the yellow dashed alignment lines. The SL-04 has the same exact design as the SL-03, but the latter is a heel shafted putter whereas the SL-04 is a center shafted club.

The Optica SL-05 is once again a mallet style putter formed by the semicircular weight bar around the back. The putter face and the weight bar are connected by a straight bar of material that is about an inch or more in width. This bar also serves as part of the alignment system, and on top of it are 3 yellow dashed sight lines. As with the other odd numbered models, the SL-05 is a heel shafted putter, and the SL-06 in turn is the same design except it is a center shafted club.

There are ladies models for the SL-01 and SL-03, and all the models come in both right and left handed versions. There are some choices in putter length which can be either 33, 34, or 35 inches, although all three lengths are not available for every model. For example, for lefties, only the 35 inch length is available on both the SL-01 and SL-03 models.

The Cobra Golf SL Putters are attractive and modern looking, and they appear to be well designed for functionality as well. Several PGA Tour players use these putters, so you know they perform well or the pros would use something else, as there are hundreds of models to choose from, and these players can use any clubs they like.

Liuhe Pagoda (Six Harmonies Tower) of Hangzhou China – History and Information

Liuhe Pagoda or Six Harmonies Tower is a tall multi-storied pagoda in southern Hangzhou, Zhejiang province, China. Located on the Qiantang River, at the foot of Yuelun Hill, the pagoda was built in 970 AD during the northern Song dynasty but destroyed in a war. It was then rebuilt and ruined several more times. The current wood and brick structure dates to 1152.

Being one of the impressive masterpieces of ancient Chinese architectures, Liuhe pagoda attracts thousands of tourists every year. The 196.5 feet tall pagoda has 13 stories outside and 7 stories inside. The six harmonies refers to the 6 directions (heaven, earth, east, west, north and south) as well as the six regulations of Buddhism. A bright lamp installed in the top can also served as a lighthouse.

The pagoda was originally built by the ruler of the Wuyue State (which is an area that now become a part of Zhejiang province). It is also believed that one of the reason for building Liuhe pagoda is to calm the tidal waters of Qiantang River as well as to become a navigational aid. During the night, lanterns were lit almost everywhere in the pagoda so that boats and ships on the Qiantang River could see the building and use it as a navigation tower. You can also see 104 large iron bells hung on its flying eaves as this was done to ward off harmful spirits who responsible for the heavy tides which had caused so much flooding before dykes were finally constructed.

Every story of the pagoda consists of 4 elements; the interior walls, the exterior walls, a zigzagged corridor and a small chamber. This octagonal tower also has a spiral staircase which leads to the top floor. Each of its seven ceilings are carved with painted figures such as birds, flowers, animals and characters. When the pagoda is viewed from the outside, it may appears to be layered-bright on the upper surface but dark underneath. That is harmonious alternation of light and shade.

If you climb to the top of the pagoda, you can see a beautiful and impressive view of the Qiantang River Bridge spanning the surging tides of Qiantang River. There is also an exhibition center near the pagoda that displays many details about other important ancient pagodas in China including all the information about their architectural style. That gallery is also known as the Pagoda Park.

What the Bible Says About the Dry Places (Matthew 12:43)

Matthew 12:43 amp

43 But when the unclean spirit has gone out of a man, it roams through dry [arid places] in search of rest, but it does not find any.

The writer Matthew expresses how unclean spirits leave out of a man. He doesn’t mention whether they were cast out or just left on their own for transference purposes. When they left they roamed around awhile. Where did they roam? Dry, arid, waterless or (lifeless) places, that’s where.

What are Dry Places?

The Dictionary/Thesaurus defines dry as waterless, devoid, deficient in moisture, arid, barren, and UN garnished.

Because these two verses and reference definitions were unclear to me, I asked the Lord to give me understanding. Often hearing other believers binding, casting out demons and sending them to the Dry Places I wondered, “What are these places?”

He began teaching me that Dry Places are temporally dwelling places for demon spirits. A Dry Place is any molecular, lifeless (non-breathing) non-living, temporary instrument, object, substance that demons can travel through to get to a permanent host body.

A Solid, liquid or gas can be a Dry Place. Water is wet in the natural sense but a Dry Place in the spiritual sense because it falls under the above description. See Leviticus 11:36, 38 about water becoming unclean.

They are also paper, fabric, wood, metal, cement, plastic, food, and more. Leviticus 11:31-32

These are unclean to you among all that creep; whoever touches them when they are dead shall be unclean until evening. 32 An whatever they may fall when they are dead, whether it is an article of wood or clothing or skin (bottle) or sack,

These are vehicles that Satan and his imps use to get to a host body, human/ or animal. It doesn’t matter whether it is a religious item with markings or symbols. Neither if it’s a pair of white or blue socks thrown in the bottom of the closet. The enemy doesn’t care he just needs a vehicle to get to a body!

Let’s discuss some of these Dry Places.

Paper, books, money

People handle money including people that are contaminated with spirit issues. Through these items, spirits are circulated around the world.

Old used fabrics, sheets, blankets curtains, shoes, and clothing **See Leviticus 15 verses 5-8.

Of my early years being a Christian, the Lord dealt with me about taking clothing from different people. Being a victim of poverty we were very limited with funds to buy new clothes. Family, friends and, church members donated much of what was owned. The old apartment was constantly flooded with bags of used clothing and shoes. Not to seem ungrateful, some of these items were like new, beside from being very nice. In addition to the clothing and the clutter along came the spirits the former owners were struggling with. God told me to “throw them out!”

Why? Spiritual depression had entered into my home through the clothing along with suicide, poverty, fear confusion etc. Satan for many years had used this as a channel to contaminate my home.

Spirits love to attach to clutter especially clothing because of the ability to hide there. Take note washing the clothing will not alone remove spirits they must be blessed and prayed over.

(A positive point)

God’s Spirit or anointing can permeate and bless cloths, aprons, handkerchiefs, oil to heal as well as cast out demons.

Acts 19:11-12 KJV

And God wrought special miracles by the hand of Paul: 12 So that from his body were brought unto the sick handkerchiefs or aprons, and diseases departed from them, and the evil spirits went out of them.

Wood, plaster, cement,

Furniture

Spirits issue through furniture, sofas, tables, chairs, desks.

Mattresses **See Leviticus 15 verses 5-8

Envision an old used or refurbished mattress brought from a thrift shop. If the original owners suffered for many years with lustful, depression spirits etc. You can just about imagine what the new owners might experience. Let the buy beware!

Staffs, rods and canes

Exodus 7:11-12 KJV

11 Then Pharaoh also called the wise men and the sorcerers: now the magicians of Egypt, they also did in like manner with their enchantments. 12 for they cast down every man his rod and they became serpents: but Aaron’s rod swallowed up their rods.

This may seem extreme but it gives a Biblical demonstration of how spirits can transfer into objects.

**If you would like to learn more about this topic please follow the links at the bottom of the page for further information.