How to Prepare Yourself for CFP Exam

Certified Financial Planning is the most recognized, prestigious and internationally accepted degree course. Material for CFP exam is easy to verify on-line. Stay updated via E-services and download latest CFP course and list of best authors for certain subjects. Make the best approach to crack CFP exam as it is a tough nut to track yet hard work and proper knowledge could enable you to grab far better degree of CFP course.

Postgraduate Certificate of Financial Planning is a mystery, but it opens all doors of success and evaluation of their abilities. To request a certificate of CFP course is used in many approved course providers need to take care of some things before taking a responsible course. The list is a consideration in the selection process and raises the benefits associated with the certificate of CFP exam:

The title is written in an accredited university, is an "accredited university", which was approved by the Ministry of Education accreditation accredited explained that the license, see the course schedule online subscriptions check, compare the cost of education, reviving the style of education and a careful analysis and comparison of all databases, select the most appropriate and continue to use the CFP course certification.

Instant credibility and respect of clients, employers and collections is available. Provided the same competitive advantage over other financial advisors impressive. A complete analysis of the skills and knowledge of complex financial planning. Belonging to a global network of professional trainers certified financial planner.All are united in a celestial facts certified financial planner to be.

Certified Financial Planner have different functions, including not only basic financial planning for the management of social security benefits, pensions, real estate and tax planning, insurance planning and risk planning. Everything strengthen opportunities for huge growth and big profits

Educate family doctors; you can take your career to great heights. The correct choice is the key to some ideas for assessment for selection and certification of their financial advisers to help education.

The benefits of a certified financial planner depends on many factors such as education, skills, certificates, customers, the stock market and other investment vehicles, experience and desire.

Anyone can sell insurance and annuities, stocks, bonds and mutual funds – but only a global financial planner can add value to their financial security through various tactics.

A better understanding of the origin of the CFP course, you can understand the logic and the importance of proceeding in this way. Enter all necessary information on-line access to different places and with many years of experience available 24/7 for the address.

The designation of Certified Financial Planner certification is important for financial planners, CFP exam is Board of Standards in the United States and recognized worldwide by other financial institutions associated with the planning of customized global business.

Prepare yourself for CFP exam with best developed technological tools to upgrade your knowledge status and acquire internationally known CFP course degree. Grab best possible material and keep in mind above points while preparation and make best efforts.

How to Tell the Difference Between Fiber Optic Transmitters and Light Sources

:: What are fiber optic transmitters?

Optical transmitters generate the light signals transported by a fiber optical communication system. a transmitter includes a light source but also includes signal generation circuit and components such as an electro-optical modulator.

The transmitter contains electronics that modulate the light source. At low speeds, the transmitter directly modulates light emission by varying the drive current to the light source. But the transmitter needs a high performance external modulator such as a electro-optical modulator for high speed applications. It maintains a constant drive current to the light source, producing a steady output beam, which passes through the external modulator that produces the 1 and 0 signals.

Transmitters can have more than one light source. Each light source operates at different wavelengths and are modulated separately with their corresponding signals. These light sources are then coupled to a single fiber with WDM (wavelength division multiplexing) technology. DWDM (density wavelength division multiplexing) technology essentially expand a single fiber's information carrying capacity by hundreds of times.

:: What are fiber optic light sources?

A fiber optic light source emits continuous light without any modulation or signal processing. It is one component of a fiber optical transmitter.

In fiber optic communication, the standard light sources are LEDs (light-emitting diodes) and semiconductor lasers. Other types of lasers such as gas lasers may be used in some special cases.

Lasers emit much higher powers than LEDs and can transmit much faster signals. But lasers are also much more expensive than LEDs.

:: LED light sources

All plastic fibers transmit visible light better than infrared light, although they can only carry low speed signals at short distances. So visible red LEDs are widely used in all plastic fiber data links. One sample application is a data link on the same floor of an office building.

Light sources emitting at 750nm to 900nm (central wavelength is 850nm) are used for higher speed and longer distance applications which utilize glass optical fibers. This type of light sources include 850nm LEDs and 850nm semiconductor lasers which are made from gallium arsenide (GaAs) and gallium-aluminum arsenide (GaAlAs).

A typical application for this type of light source is between buildings on a campus. LEDs do not offer any cost advantage over inexpensive GaAs lasers so they are less common.

:: Semiconductor laser sources

Semiconductor lasers emitting at 1310nm, 1550nm and up to 1610nm are used in much longer distance glass optical fiber networks. The applications range from inter-building links to transcontinental cables.

These lasers are made from indium gallium arsenide phosphate (InGaAsP). They produce much higher power and speed. Their major applications are in telecommunication systems.

:: Considerations for light source

Many factors determine the choice of light sources for fiber optic systems. Here are a few listed.

1. The wavelength must fall within a transmission window of the optical fiber being used

2. The power must be high enough to span the distance between optical amplifiers

3. The power must not be too high so that it causes nonlinear effects in the fiber or overloads the receiver

4. The range of wavelengths emitted by the source should not be so broad that dispersion limits transmission speed

5. The light source must be able to couple light effectively into the optical fiber

The Many Uses of the Laboratory Refrigerator

In every laboratory around the world, there is a dire need for refrigeration. Nearly every reagent needed in chemistry analysis requires refrigeration, and some must be kept at a precise temperature to remain stable. Laboratory refrigerators are needed for this purpose, as a regular household refrigerator may not have the stable temperatures needed by the products used by the laboratory.

Most laboratory products needing refrigeration are very sensitive to certain low or high temperatures. Some of these materials can only be safely stored at a very close and precise range of temperatures, so keeping them safely stored around the clock is vital for the cost-effectiveness of the laboratory. Having a precision refrigerator is necessary for this to occur.

Simple household refrigerators are being used for simple cold storage, usually, as in the case of a medical laboratory, post-tested patients’ blood products, urine, and cerebral-spinal fluid, and for the storage of microbiological procured specimens. The refrigeration range of these common laboratory refrigerators is normally from 1C -8C, depending on the laboratory’s protocol. These refrigeration units are reliable as also storing very stable reagents, as all they need is to be under room temperature.

A precision laboratory refrigerator is needed for the storage and preservation of many laboratory products. These cooling units must have a circular-paper temperature monitoring system so any deviation can be taken into account if a material fails in its performance. A digital monitoring device, such as a microchip with an alarm system, is also a great way to assure quality of service.

Laboratory refrigeration units can come with anti-frost fans to keep moisture down inside the cooling chamber. This also allows for a drier climate for dried reagents, or materials that are susceptible to moisture contamination. Moisture detectors are necessary for these laboratory refrigerators, which can be digital or paper 7-day circular printout.

Glass-front laboratory refrigerators are very useful for storing microbiological materials such as media plates, so procurement is easier, and of inventory of supplies can be done without opening the doors. These glass doors are double to triple glazed and have a vacuum sandwiched for excellent insulation. These units are usually fan circulated for even cooling and moisture control. Media laboratory refrigerators can have excellent climate control to maintain the quality of the microbiological media.

Laboratory refrigerators come in many sizes and shapes for different laboratory needs. Bench-top styles are great for storing reagents right next to the analyzer that uses them, reducing trips to resupply the instrument. Upright refrigeration units can be used for storing many reagents and freeze-dried products, and can come with powder-coated stainless-steel racks for easy cleanup from spills. Racks can also be designed for the rotation of supplies, which is good for cost-effective inventory monitoring.

Digital monitoring with an alarm system is a standard with today’s laboratory refrigerators. Computer-controlled cooling and interface can be achieved for the laboratory information management system, so there will be no need for hand checking the temperatures daily. A mobile alarm signal can also be programmed in the high-end refrigeration units, so the laboratory supervisor on the go can be notified of an erroneous reading. Laboratory refrigerators have entered the computer age, and can be specifically designed for whatever your need is in the laboratory.

Questions You Should Ask Your Web Host Before Signing Up!

So, you're looking to build a web-site or so fed up with your current web host that you are eager to transfer your site somewhere? You may not even be aware of your current hosts vulnerabilities in an industry where each week there is news about a host going down for one reason or another.

Your first problem is narrowing the thousands of choices down to a few that you can research further. Seek friends or associates that have a web-site and ask for their advice. Visit one of the lots of forums about hosting, ask the members for advice or search threads from those that have asked before you.

Once you have located a few hosts to research, the ten questions below will take you a long way towards making an informed decision. You may be capable of finding lots of the answers to these questions on the hosts websites, but always feel free to call the host and quiz them about their operations. The quality of the answers and degree of professionalism you get from a possible host often transfers to the type of support you will get once you become a customer. Without further ado, the ten query to ask your web host:

1. How long has the net host been in business?

3. How lots of upstream web providers does the net host have?

2. Does the net host own its information middle?

5. Does the net host provide 24/7/365 phone and electronic mail support?

4. Does the net host monitor its customers sites twenty-four hours per day? How?

6. What levels of redundancy does the net hosts architecture provide?

7. Does the net host automatically backup customer websites in case of information loss? How often?

9. Does the net host provide the features that you require for your web-site?

8. What is the net hosts billing policy?

10. Does the net host have the products and services to handle your growth?

1. How long has the net host been in business?

The length of time that a host has been in business can be related to their ability to provide a quality, reliable product. If your host can satisfy its customers, then those customers are likely to stick with the hosts service. Therefore, stay in business. there's, coursework, situations where this is not applicable or becomes a bit hazy. Be positive to also inquire about whether a host has recently been involved in a merger, acquired what was once a widely known brand name, or launched a used brand. If any of these apply, then delve deer in to the story behind what has happened and determine whether quality resources are still with the company.

Complete a domain name whois lookup of the host: Type in the net hosts domain name and determine what year the domain was registered. If only registered in the recent past, ask the host about it. If the domain name was recently registered this is not necessarily a red flag. basically inquire with the host about it. they may have recently launched an affinity-based brand to cater to your market.

Type the hosts name in to a search-engine and check out the results that you get, other than those from the host itself. You may run across reviews, interviews, or industry articles about the host.

2. Does the net host own its information middle?

A information middle is the foundation from which all products and services are built on. If your host owns its own information middle, then they are likely entrenched in the hosting business. they also have an experienced staff and knowledge base from which to draw from when supporting your web-site and building new products. In other words, if a host owns its own facility, then it controls more of the variables that can make or break your web presence.

3. How lots of upstream web providers does the net host have?

Your web-site performance is not a measure of your web server's speed. The ability of your web host to route traffic through the cleanest web connections is also of great importance. It is critical that your provider has multiple connections to the net. Accidental fiber cuts in construction or telecom work and information middle equipment failure may cause your site to go offline for an extended amount of time.

This can be avoided if your web host has other connections to the net that will reroute traffic that would have normally been carried on the failed circuit. Yes, this means your host must also have additional capacity on hand to handle normal traffic levels when one connection is lost; which is another area where a host can try to cut cost. This is much like when driving your automobile, there's several streets that you can take to get to your desired location. sometimes you will encounter construction or an accident that will require you to take an alternative street. Well, the net works the same way. there's several routes that traffic can take to a location. Your hostought to be able to select the cleanest, or most efficient, route to your web-site visitor. In fact, your hostought to be able to continuously tune these routes to find the best path to your visitors.

Another way to accomplish this is by minimizing the number of different networks traffic will pass through before reaching its location. It is important for your host to have direct connections to networks that have lots of eyeballs. In other words, your web-site will be served better if your web host is using connections with networks that facilitate web access to large volumes of subscribers.

4. Does the net host monitor its customers' sites twenty-four hours per day? How?

There's a couple of factors that can influence the answer to this query. Does the host own its own information middle? If not, then they are physically removed from their servers and supposedly paying a co-location company to provide monitoring for them. When another company controls the environmental systems that provide the home for the host, one can appeal that you have created another potential point of failure; that being the communication of an issue from the information middle to the net host. That point of failure can increase the latency between an issue and its resolution, leading to increased downtime for your web-site. Second, if your web host has an issue with its own infrastructure, then there may be travel time associated with their engineers getting to the information middle to resolve it or, once again, increased latency by trying to remotely resolve an issue.

You might be surprised at how lots of web hosts do not provide 24/7/365 support. The industry's hosts run the gamut from only electronic mail support to providing phone and electronic mail support 24 hours per day and 365 days per year. The best way to eliminate not having support when you require it, is to select a host that can assist you whenever you require it. When an idea wakes you from a slumber at 3 AM, it is good to have your host on the other end of the phone to speak about it. When your site malfunctions due to a programming glitch the night before your store is to open, it is amazing to have your web host on the phone to decipher the issue with you. When your cat accidentally deletes some important files, know that your host is there to help recover them. Also make positive that your host is providing support over the major holidays. lots of web hosts will close their support middle, decrease their support to only electronic mail, or send their support team home with a pager to be called in case of emergency. All of these decreases can generate latency if your web-site goes offline. And, holidays are often days which persons will spend time on the net after they have done all of their social designs. Matter of fact, word-of-mouth business is one of the most effective means to customer acquisition. When people get together, they exchange ideas.

5. Does the net host provide 24/7/365 toll free phone and electronic mail support?

6. What levels of redundancy does the net host provide?

A web server is the hardware and application combination that serves requested web pages, files, or other information. Servers answer requests from web browsers to provide information from websites, electronic mail, and databases. they then send that information to the requesting browser. Load balancing divides the amount of work that a server has to do between multiple servers, which also adds redundancy, so that more work gets done in the same amount of time and, in general, all websites requests within the network get served quicker. The load balances stay in constant contact with the servers to determine how busy they are and / or if one of them has failed. It may sound like a no-brainer, but having your site connected to the net is the whole reason for having a web-site as well as a load-balanced, redundant network is vital to that endeavor.

Failures that cause your site to lose connection can happen. Therefore, it's crucial to discover a provider whose hosting architecture provides the least-risk of failure. Redundancy is necessary. Single points of failure are very bad, but lots of hosts try to cut costs by risking single points of failure. Ask your web host about their redundancy in server architecture (web, electronic mail, and DNS servers), load-balancing, and file storage.

Has your electronic mail server ever been down? Redundancy is also vital for electronic mail and DNS servers. A Domain Name System (DNS) server translates requests to locate a web-site. As you can imagine, keeping electronic mail and DNS servers online is a mission-critical task for a web host. For file storage, seek a host that makes use of a reliable storage solution with multiple auto-fail over and hot-swappable drives to make positive continuous delivery of your web-site.

7. Does the net host automatically backup customer websites in case of information loss? How often?

Backing up websites bought to be a scheme part of your web host's operation. Backup is the activity of copying files or databases so that they are going to be preserved in case of equipment failure or any other catastrophe.

Look for a web host that provides a money-back guarantee. This will let you try out the hosts service. You bought to find that the service is sub-par in site performance, reliability, or missing the features that you seek, the ability to request your cash back, within the parameters of the guarantee, is priceless and liable to save you from later trouble. It is always a good to idea to inquire about the net hosts cancellation procedures. there's lots of hosts out there who require you to send them an electronic mail or make a phone call to cancel, which can extend the timeframe to cancellation. A host who is confident in their service will have a cancellation form or online avenue within their control panel. Now, they will also also have a retention program, so dont be surprised when they call or electronic mail you to ask why you are leaving. After all, your feedback helps them to evaluate their service.

8. What is the net hosts billing policy?

9. Does the net host provide the features that you require for your web-site?

A domain name, but be positive to look for hidden registration fees or renewal fees sometimes people select a host because it has the exact feature set that they require, but later find that feature set means nothing when access to those features is unreliable. Make positive that a host has your desired features and is also reliable. To make positive that the host you are evaluating is everything you require, use the following list: An example amount of viral electronic mail accounts including web-based, POP3, and IMAP electronic mail spam filtering and virus protection are a must these days, unless you are providing this by yourself disk space to meet your sites needs every month bandwidth allotments that will cover your traffic and the ability to increase that allotment based on your sites success site building tools such as extensions for FrontPage or other online / downloadable site building programs Ease of upload to your site by FTP or other means Access to a sturdy traffic analysis program or the raw logs for you to scheme yourself Programming languages, including CGI, PHP, MIVA (if needed) Database capability, dependent on your application preference ecommerce shopping cart options.

10. Does the net host have the products and services to handle your growth?

You might be surprised how lots of sites that once started for fun or as a hobby have grown in to a number of the most popular sites on the net. Here, you never know when you will outgrow your current product or service and require to move up the ladder to the next rung. Make positive that your web host can meet your anticipated growth, not only within the product range of shared hosting, but bought to you ever require a dedicated server or co-location solution, your host is there to speak about and provide the best solution.

Do your home-work by using the above questions as a template and you will likely save yourself some major chairs down the road. If you have gathered information about multiple hosts, you can now compare apples to apples and select the best host for your needs. Hopefully, the work that you have done will avoid forcing you to make use of your gut, but make an informed decision based on the facts. sometimes, the best piece advice that you will find in any article or forum about choosing a host is, if something seems good to be true, then it probably is.

05 Tips to Insure Your Rental Limo Car

When you reach somewhere with a limo, it not only gives you an exciting experience, but also creates a good impression about you among others. That is why many people want to hire any model of limo during an occasion. However, sometimes, cost seems to become a major concern among many people.

1. Region where limo business is located

The region from where you have hired limo is the major factor that helps to determine the charge. For instance, Limo Hire may be different from limo rental of some other cities. In addition to it, the number of passengers in limo may also determine your expenses because you have to choose the limo size, as per your need.

2. Services may vary as per the companies

Some of the Limo Hire Companies on offer only a single-way trip, while others may allow you to stop at different places. Again, some limo hire price rates include champagne, whereas others also comprise office premises and staffs. Thus, it is really important for you to make sure that you have chosen the suitable firm.

3. How much time you have enjoyed the car?

The amount of time, for which you have continued your journey with limousine, may also enable you to know the price for car hire. Your trip may be for 2 to 3 hours. Most of the Limo companies generally set a time frame for their limo rental service. You know that the companies expend something in order to keep up the vehicle's condition. However, renting the vehicle for less than 2 hours may not include such kind of expenditure.

The charge that you have to pay covers the time period for which your limo has been waiting before your arrival, and this period is calculated just after your limo reaches your gate.

4. Model of limousine

The charge for Limo Hire is set in accord with the limo design that you have chosen. All limo patterns and designs are not the same, and so, it is better to know the price for hiring every limo model. This simple step may help you to enjoy limo ride affordably.

5. Season of hiring and your own purpose

It is known to all the prices of any product increases during a particular season, when there is a high demand of that item. The same thing may be said in case of the limo. It is particularly during prom and wedding season, the limo hire companies may charge a bit higher price. However, you will be able to make the deal more cost- effective by hiring multiple limousines at a definite time.

However, if you are now hiring a magnificent limo for bridal ceremony, the price may be affected with that event because a wedding limo is decorated with the use of ribbons, flowers, bows and many other things. The specific charge may be related to your own specifications.

Thus, find the rate of limo hire, considering all these above mentioned factors.

Web Design Jobs for Felons – Tips To Getting Hired As a Web Designer

Jobs for felons in web design is an industry that is in demand. Felon Employment can be readily available with jobs associated with the internet, computers and the growing mobile market. All of these industries are in need of web designers and do supply jobs for felons.

It can be difficult for felons to get jobs, especially in the down economy. This is unfortunate, as many times felons have turned their lives around. However, there are plenty of good opportunities out there, regardless of what your past might be like. Website design is a great example, as it is a job you can do from home. There are plenty of web design jobs for felons because you have the option to start your own business and work from home. Clients will not care about your personal history and will not ask when or not you are a felon.

In order to be successful in website design, you need to be creative, hard working, and motivated. If you have these hits, then you will be able to thrive working for yourself at home. Potential clients will want to see some examples of work that you have done before hiring you, but that is all they will care to know. This is what makes web design jobs for felons such a great option. Of course, that is not the only benefit to the website design industry. You will be able to enjoy a career that has a very bright future and you will be able to make a nice salary.

New businesses will always need websites, and they look to talented web designers for that. What you charge per website is up to you, and whether you work out of your own home or an office is your decision as well. You can essentially set your own hours, and you will not ever have to worry about explaining your past mistakes to anyone. Few jobs can boast all these luxuries, which makes web design jobs for felons something to consider.

Many people are intimidated by starting their own business, and would rather work for a firm where they could count on a steady paycheck though. Even still, web design firms are not usually related to hire felons because of the fact that they can work from home. As long as you can show them that you know how to design quality websites, they will most likely be willing to hire you. So while it can be difficult to find employment if you have a bad record, there will always be web design jobs for felons. Consider that career path, and you will be able to truly leave the past behind you.

Jobs for felons in web design are in demand and there the people with the skills are getting hired. This industry is not going anywhere and is actually expanding every year. If you have a hack for computers and enjoy art this may be a good career fit. If you have a criminal record and can not find a job, just know that there are web design jobs for felons out there.

Concrete is Hard to Come by and Lumber Prices are Lower

I had no idea there is a shortage of concrete. Although there is a decline in demand, shortages exist in some key building products. Cement is at the top of this list. Just the demand from public and commercial buildings swallows the available raw material.

Plants in the US are operating at capacity. Inventories of the product remain low. This can lead to supply disruptions based on demand levels. So we are importing more cement this year. The quantity of imports increased over 39% in the first quarter of this year.

If the Gulf of Mexico region was rebuilding at a faster pace than it is, consumption would be greater leading to more of a scarcity of product.

Prices for lumber and its products are much lower current. This is an indication that residential construction is slowing. As demand for lumber decreases, mills are taken offline. This will eventually make the price rise again.

The law of supply and demand affects all of our products and the pricing structure at all times. As demand decreases, prices drop. When you consider all of the economic factors involved, it is amazing we can continue constructing affordable housing. It is also interesting to know that we currently import such a quantity of these items rather than produce them here.

8 Compliments Your Guy Would Love to Hear and Will Never Forget

Men love being complimented too, and of course wanting to be praised is a human need. Making a guy fall for you is no cake walk and can get tougher than rocket science at times. But complimenting him at the right time and sitting the right notes can make him think about you almost all day. To make this daunting task of complimenting him easier for you, here is the bucket list of the compliments he will love and never forget.

1. "I FEEL THE SAFEST WITH YOU …"

He will absolutely love this one, men have this innate instinct of protecting their girl and the fact that their girl feels the safest with them is "mission accomplished".

2. "WHEN YOU WRAP YOUR ARMS AROUND ME … I FORGET ALL MY WORRIES …"

He will the happiest on hearing this because the high that a man gets on knowing that his girl is totally stress free because of his presence matches no other high. This not only makes him happy but boosts his self confidence by a multiple folds.

3. "YOU HAVE A BODY THAT ALL GIRLS DIE TO FEEL …"

By saying this you have pressed the right buttons girl. He would not stop thinking about what you just said and yes he will never ever forget this compliment. What more his visits to the gym will be really regular because he can not afford to let go that hot body …

4. "I LOVE IT WHEN OTHER GIRLS LOOK AT YOU AND ENVY ME … BECAUSE THE BEST BELONGS TO ME …"

Now! you have really nailed it. This compliment will totally sway him away … Simply because he will be clear about the fact that you are not one of those old school girls who nags her guy every time a girl checks him out and at the same time, he will be crystal clear about the fact that he's taken and you are possessive about him.

5. "I CAN COOK FOR YOU ENDLESSLY..SEEING YOU EAT WELL MAKES ME HAPPY …"

Girls do not forget … our mums always said "The way to your man's heart is through his stomach" … Your cooking favorite dishes will mean a lot to him and the fact that you feel happy when he eats well will make him really sure about you being the one he can really get home for life!

6. "YOU FIT THE FRAME OF MY KIND OF GUY SO PERFECTLY …"

Can a guy ask for anything more? These two lines sum it up so beautiful! If he gets to know that he has everything you ever wanted in your guy, bingo! You have managed a clean sweep girl!

7. "I TOTALLY LOVE IT WHEN PEOPLE CALL US A GOOD LOOKING COUPLE …"

Yes! He would love to hear this because he knows that you are hot and beautiful, but what he does not know or wants to hear is that you think you guys look wonderful and really good looking together!

8. "YOUR EYES ARE A MAJOR GIVE AWAY ABOUT WHAT'S HAPPENING INSIDE … I CAN LOOK INTO YOUR EYES FOREVER …"

By saying this you have made him realize how much you observe him and how much you feel for him. Guys like passionate and warm girls. He will never forget this observation you made because only people who would love him dearly would notice such little details about him.

Ps (After getting all these compliments on different occasions, if he tells you you can not stop thinking about you … Please do not blame us!)

Commitment Phobia & Fear Treatment and Cure

Commitmentphobia phobia can affect all areas of a person's life. Commitment phobics often fear committing to a relationship, a job, a pet, or anything else. These fears are exaggerations of normal fears of making the wrong choice of a mate or job. The sufferer generally fears most that which he or she wants most, which suggests the phobia is born of a fear of failure or a feeling of unworthiness and so subconsciously decide to reject someone before they can be rejected.

While most phobias can be treated by frequent brief exposure to the item or situation feared, a therapist can not expose a client to repeated relationships.

The only way to treat this condition is to hide and treat the root causes. Many commitment phobics experienced the death of a parent or a parental divorce or some other abandonment issue. Someone may have been abused or betrayed by a member of the opposite sex and so is afraid to trust.

These negative experiences and beliefs can be self perpetuating. The phobic person does not see his or her part in the break-up. This reinforces the belief that he or she can not trust members of the same sex and so rejects the next person who gets close.

There are some classic behaviors exhibited by phobic men and women. For clarity's sake we will use it in this list of common commitment phobic behaviors. You may see yourself or a friend in some or many of these behaviors.

– A history of short relationships – he may bolt when he senses you are looking for a commitment.
– He may be quite satisfied with a long distance relationship and resist suggestions that either of you move to be closer.
– He will be moody and distant and blame you for his behavior.
– He refuses to plan ahead because this represents commitment for him.
– He is evasive and secretive in order to keep you out of his space.
– He is not willing to socialize with your friends and family for fear this will be construed as commitment.

We could go on for pages and pages listing behaviors common to commit phobics. However one or two of these behaviors in an individual does not make him a candidate for commitment phobia and fear treatment and cure.

You may be wondering what kind of treatment is available for commitment phobia. First the person has to want the help and will willing to work with a therapist.

The therapist or counselor needs the determine whether or not the person really is a commitment phobic or if there is some other personality disorder present. If it is determined that the person truly has a commitment phobia, then the therapist and her client need to work on clearing what triggered the problem.

The phobic individual needs to figure out what commitment means to him or her.

Talk therapy helps the client to determine these issues. It also helps the person to deal with these things and reduce the stress in his or her life.

People who suffer from extreme forms of commitment phobia may benefit from mood stabilizing medications, since they can become depressed by not being able to carry on a satisfactory relationship.

It is a big step to even acknowledge the fact that you have a problem and being willing to seek help. The burden of having a phobia can be overcome and seeking a commitment phobia and fear treatment and cure is the way to achieve that goal.

For more information on cure go to http://www.symptoms-of-anxiety-depression.com

Famous, Sexy, Creative, and Funny Couples Halloween Costumes Ideas

Couples Halloween costumes are popular for many reasons. One of the reasons that couples costumes are popular is because it makes a statement that "we're together". Even if you socialize separately at the party, everyone will know that the Queen came with the guy in the King costume.

However, it does take some creativity to come up with a couples costume concept. If you are creative, you will have no problems. If you are not creative, you just might have some problems.

You can find inspiration for your costumes everywhere. Think of all the famous couples there are out there and you will understand the concept. If you can not think of a single famous couple at this point, you are not alone.

Here are some ideas to get you started: Peter Pan and Tinkerbell; Superman and Wonder Woman; George Bush and Condoleeza Rice; Robin Hood and Maid Marion; Egypt Frankenstein and his bride. Perhaps this list has given you some good ideas already. If not, there are still plenty of other great costume ideas available.

You can keep the costumes authentic or you can spice them up a bit to make the characters look sexy. Couples costumes that fit into this category include: a prison guard and prisoner; the Prom King and Prom Queen; a guy and girl cheerleader; or the Wolf and Little Red Riding Hood.

If you want a very creative couples costume idea, you may think about these ideas: a nut and bolt; mustard and ketchup; bacon and eggs; apple pie and the American flag.

Whatever costume you decide, it is important to have fun. For that reason, you may want to try some funny couples costumes. Fun costume ideas include: Annette and Frankie; Elvis and Priscilla Presley; Sonny and Cher; Granny and Jed Clampett; Gomez and Morticia Addams; Egypt Zeus and Aphrodite.

If you want to be unique, you may want to choose some of the more obscure couple costumes. If you go to a party dressed as Fred and Wilma Flinstone for example, you may find another couple dressed in those same costumes. If you go to the party as Little Bo Peep and a Sheep, you may not have that issue.

Accessories can really help to make the outfit. For example, the Morticia Addams costume would not be complete without a long black wig. Likewise, Gomez absolutely must be holding a large cigar in his hand. The prison guard should have hand cuffs while the cheerleaders will need pom poms and a megaphone.

You can take the time to make your own costumes. However, this could cost a lot of money and take a significant amount of time. This is especially true if you do not know how to sew.

Guide to Brick Pointing

Bricks are the most frequently used material in our homes. They are most important of all the materials used in construction as they provide beautiful looks to our home while providing the desired stability. Two bricks are joined with the mortar. Now when this mortar is exposed to water or ice in the rainy seasons or even to the excess heat in the summers, it leads to its weakening. These joints of mortar worsen at various points around windows, walls or other exposed areas.

The process to repair the broken or worsened ends of the bricks is known as brick pointing or simply pointing. Hereby an overview will be given about how you can go about this process along with the tools required. Other that this you should try to stop the water or moisture from coming in contact with the brick joints. Although you can do this work yourself but still it will require a lot of patience at your end as at max you will be able to repair around 18-22 sq. ft. brick area in a given day. So if your work is large enough, requires rebuilding or containing repairs at the chimney or walls then you can also consider to hire a professional.

To do the brick pointing you will require hammer, broom, waterproof gloves, glasses and mask. Then other compulsory components are trowels (both brick and pointing). If doing at large scale where mortar is hard make use of angle grinder with appropriate diameter. Wear the safety equipments like glasses and gloves along with dust mask. Now with the help of hammer and chisel (thin enough to enter the joints) clean up the old mortar. Remove the old mortar in such a way that you reach the solid mortar base. Take care of the fact that bricks should not loosen too much.

If the cleaning up is taking time because of the hard mortar make use of angle grinder. Now clean up with the broom. Next mix mortar and water as prescribed by the manufacturer. Do not make it brittle, though it should be stiff enough. Keep it as such for 10-15 minutes. Now with the equipment fill in the joints with mortar in waterproof way. If the joint is deeper take two three turns to fill it. Try to work when the temperature is above 40 degrees Fahrenheit so that mortar should not set in too fast. In the market, you will get the tools that will help you in matching the old joints with new ones. Make use of them and your work about brick pointing is done.

Foam Pit Construction

Foam Pits in 5 Steps

Gymnastics and Foam Pit construction

Step 1

Determine area needed to perform the intended tricks or maneuvers. Think larger for Moto-cross, BMX and Skateboarding as more speed and altitude are usually involved. Length is usually the second most important dimension to consider always erring on the side of caution. When considering the length of the pit consider how fast and far is feasible for the athlete and then extend it a little to provide a safe cushion. Depth is the most important dimension as the amount of blocks between the landing and the hard surface below is the amount of cushion or load deflection that the pit offers. Usually a safe depth for Gymnastics is 6-8 feet. This depth would probably be sufficient for most skateboarding and BMX applications as well. Moto-cross deals with higher speeds greater height and more weight so choosing a pit depth on the back end of the spectrum is wise even deeper maybe. Finally determining width and siding is important to ensure safety. Consider the possible range of error from left to right and choose a reasonable space for landing. Again speed and distance effects the possibility for error in a direction and should be taken into consideration.

Step 2

Consider the actual location. Inside? Outside? Above Ground? Below Ground? These are all questions that must be answered when locating where you plan on building your pit. Inside pits are common for gymnastics which eliminates the worry of rain or snow. Outside pits are common for snowboarding, moto-cross, and other extreme sports. These pits should probably use covers or water resistant blocks to resist the elements. Foam obviously acts very much like a sponge and after rain without a cover a pit will be very wet and if left like that it will likely grow mold there are often complaints of sickness after using a dirty foam pit. Above ground pits are possible but should still meet all the dimensional safety measures above above, especially depth.

Step 3

Calculate the amount of blocks needed to fill a pit. The math is a simple volume calculation, length * width * height * 0.7 * 8 = # of 6 "blocks or
length * width * height * 0.7 * 8 = # of 8 "blocks. These are industry standard calculations.

Step 4

Select a block density. The higher the block density the more load deflection or the safer they are for the athlete. Lower density blocks will save money but may not be as safe.

Step 5

Fill your pit, have fun and always practice safely!

Maintenance:

Periodically Pits should be fluffed as the foam will compact with repeated impact and provide less protection. Churning up the blocks prevents this from becoming an issue. Blocks should also be periodically replaced with fresh blocks both for cleanliness and safety as the foam gets beaten up.

Safety Warnings

Warning – Even with a quality pit neck and back injuries can still occur, make every effort not to land on the head or neck to reduce risk regardless of the pit.
Warning – Landing in the pit in an arched position especially in a frontward position can hyperextend and injure the back.
Warning – Landing on your knees, especially in an arched position in the pit can cause hyperextension injuries to the back.

Know About Roofing Services

Replacement is critical for a roofing system. No matter how big or small your residence is, various kinds of ruptures happen due to severe atmospheric conditions or material wear and tear. Replacing the roof involves a lot of initial investment but some of the best service providers can economize your expenses. It also involves a lot of time as it takes quite a number of days, sometimes even months to get done. And while the roofers are working on your project your life becomes so unsettled and disorganized. Overpriced repairs impact and hinder the design and performance ability of the building with constant cracks and other disfigurements.

Industrial roofing is a business that is flourishing very quickly these days. The reason being the repair and maintenance of roofs is very important. If you have a beautiful house it becomes necessary to pay attention towards its saving from time to time. There can be sudden leaks or cracks that may develop into a bigger problem and therefore it is better to be prepared than to regret later. When it comes to roofers there are industrial and business roofing improvement specialists that provide a complete installation service for all kinds of roofing systems like pitched roofing, flat roofing, coating and slating, sheeting, felting, waterproofing and general maintenance.

Roofing project handling includes various schemes that can be chalked out as per client's requirement. Initially one is required to request a quote or a rough estimate that how the project will look like. Depending on the quantity and quality of work the roofers forecast the budget and timeline and schemes to change the appearance of your roof.

The roofing services staff contractors of contractors that take care of decoration and design, window fixing, bricklayers, plumbers and electricians. There are many service providers that are quite experienced and have a dedicated team to ensure top quality driven service that reflects craft and value effective solutions.

Everything you should know about Roofing

Roof Restoration – complete make-over of your roof

With the assistance of consultants that can help you to reconstruct the most integral part of your house, the roof replacement process is tailor-made according to the customer.

While getting your roof repaired one have individual desires and experiences that come into aspect. This field of business requires time and patience in dealing with the interests of customers. Well- maintained roofs last for a lifetime and therefore one should get this done by licensed professionals adhere to the norms and safety of the roofing.

Many roofing services provide complimentary services as well like fanlight windows, installation of electrical panels, restoration work and repairs, brick work and chimney repairs. Read the customer reviews and browse through the services of roofers and then decide which one to pick for your house.

1 + 1 = 3 – Teamwork and Individual Success

Brian Tracy said: 'teamwork is so important that it is actually impossible for you to reach the heights of your capabilities or make the money that you want without becoming very good at it'.

Leverage is an important reason to combine resources and work in a team. Working together you can leverage other people's strengths, leverage your time, leverage other people's time and leakage all the resources that you have available to you.

What exactly do I mean when I say 1 + 1 = 3? – Maximizing resources to achieve a common goal and individual goals. That's what it means – every individual achieving their results and together achieving more through the common results.

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment towards the organizational objective is the fuel that allows common people to attain uncommon results according to Andrew Carnegie. You can look at any team, whether it's a team in business, a team in sport, even the individual 100 meter runner, Usain Bolt, he may do all the running but he has a team of individuals around him who are all focused on him breaking records and becoming the fastest man in the world in any race that he chooses to run in. So everyone working together on that same vision allows the individual to be successful but overall as a team they succeed as well.

How Do You Make the Math Work? Interesting question! I believe there are four key things you can do.

1. Get clear on what the compelling reasons are for other individuals to work beyond achieving their individual goals and to contribute to achieving a broader goal or vision. These reasons need to move beyond reasons for the business or for you, there has to be something in it for them, that age-old adage of what's in it for me applies here.

2. Use the right language – engaging, persuasive and collaborative – language that helps people understand that it's all about how you work together.

3. Promises made, promises delivered. If you make a promise you have to be able to deliver it. There's no point saying to someone 'look, if you do this for me, I'll get you promoted', if you can not get them promoted. If all that you can do is make a recommendation, then be clear on that and say, 'look, if you help me with this, this will go a long way to getting you promoted and certainly I'll include it in a recommendation for that to happen '. So be very clear, do not over-commit and make sure you have a plan.

4. Nothing can be achieved without a plan. A vision without a plan is simply a dream.

Attachment and Aversion – The Root Cause of Pain and Suffering

“This business of hozho. The way I understand it… I’ll use an example. Terrible drought, crops dead, sheep dying. Spring dried out. No water. The Hopi, or the Christian, maybe the Moslem, they pray for rain. The Navajo has the proper ceremony done to restore himself to harmony with the drought. You see what I mean. The system is designed to recognize what’s beyond human power to change, and then to change the human’s attitude to be content with the inevitable.” – in ‘Sacred Clowns’ by Tony Hillerman

I want what I don’t have; I don’t want what I have – attachment and aversion

Many spiritual traditions, like Buddhism, tell us pain and suffering – mental, emotional, physical, spiritual and psychological – arise from attachment and aversions.

An attachment is an intense desire, craving, thirst, need, clinging and the like to be something I am not, do something I can’t do or have something I don’t have – related to, for example, health, appearance, finances, personal environment, career, relationships, personality or neediness around elements such as attention, recognition, security, love, control, ideas, beliefs and the like.

An aversion is an intense preoccupation with some aspect or quality about my self That I possess or another possesses that I am resisting and resenting – related to, for example, health, appearance, finances, personal environment, career, relationships, personality or neediness around elements such as attention, recognition, security, love, control, ideas, beliefs and the like.

In both cases, my attention, attention, focus and emotional and physic energy are working overtime to attract or resist. It’s this incessant focus on the object of the attachment or aversion that is the root cause of our pain and suffering.

What does attachment look and feel like?

Attachment is like an addiction or hook which triggers a reaction in me: I must be, I must do or I must have (fill in the blank with your attachments) and if I can’t be, do or have, then I experience some degree of pain or suffering, or if I cannot rid myself or another of the object of my aversion, pain and suffering result.

The downside of attachments is that, inevitably, your relationship to them becomes tenuous – producing stress, anger, resistance, resentment, anxiety, fear, and the like. Attachment and aversions cannot “not be” like that. It’s inherent in the nature of attachment – like reaching for something beyond your grasp.

Take a moment and look at your attachments (or aversions) and reflect on how much discomfort you experience in reacting to them. You want your attachments to create a certain positive sense of reality for you and what you often find is just the opposite reality – not feeling loved, supported, smart, beautiful, healthy, wealthy, and on and on.

When you inner happiness and peace depend on your external attachments and aversions, you’ll never experience an authentic inner state of peace. More often, you’ll experience some flavor of consistent frustration. But, you think by increasing the intensity with which pursue the object of your attachments or aversions, you’ll experience a greater degree of happiness or inner peace. How sas that approach to life honestly been working for you up to now? Honestly?

The antidote to attachment – detachment – not unattachment

“He who would be serene and pure needs but one thing, detachment.” – Meister Eckhart

Freedom from pain and suffering comes through our release from attachments and aversions. Detachment means taking conscious control over our attachments so they stop controlling us.

Viewing life from a place of detachment does not mean we are unattached – i.e, cold, uncaring, etc. What detachment means is that we are living “inside” our Self – contained within our Self so as not to be driven by externals.

When we’re detached, it’s impossible for us to get “hooked” by another’s’ 9or our own) wants, needs, emotions or feelings. We’re not upset or manipulated by others, or by our own ego-created obsessions, desires and cravings. Detached, we can feel caring, empathic and compassionate towards others, and our Self, without becoming foggy or confused about how we think, feel or act. We don’t get caught up in others’ (or our own) stories or drama. Nor do we need others to be a certain way.

Curiously, what drives much of our unhappiness, and even insanity, is our addiction to our attachments – which, mistakenly, we feel will bring us happiness and peace. Nothing is further from the truth.

The truth is that surviving handily in this world, with our happiness and sanity intact, demands detachment, letting go from those people, places, things, and ideas (ours and others’) that drain or manipulate our energies.

How do I practice detachment?

Simple, not always easy – by becoming a witness, watcher and observer of your Self. Moving as effortlessly as you can and navigating through life – at work, at home, at play and in relationship – without an ego-based agenda. We see what we see, we notice what we notice and we interact with those with whom we interact – but – with curiosity, without efforting or resisting without attachment or aversion. We observe, witness and watch without becoming emotionally involved, without judgment.

Watching your self, for example, becoming emotional around money, or appearance, or possessions, or becoming fearful around another person, or anxious in an uncomfortable or unpleasant circumstance, and being rather than emotionally reactive is the practice of detachment.

The reason watching and observing are so powerful is because when you observe yourself obsessing about the object of your attachment or aversion, your level of consciousness is heightened to the degree that you will begin to stop doing what doesn’t serve you. You cannot observe and react simultaneously – it’s impossible.

Detachment is not a passive state

Detachment is not a dissociative state where one is less conscious or even unconscious, in denial or passive. When detached, you are consciously aware and engaged in your experience but you are not attached to outcomes or obsessed with needing to be in control.

Detachment is not about “caving.” Detachment means you take “right action” as it’s called in Buddhist terms. You can be detached and be a “can-do” person at the same time. But, again, you’re not attached to outcomes. You do what your heart feels is right. You move and you act. You just don’t allow your ego to get caught up in any preconceived outcomes.

Detachment is not about giving up what we want. It’s about not obsessing over the object toward which we direct our desires. When we detach from the object – person, place, thing, idea, etc. – we contain our energy, power and life force (instead of giving them away).

Detachment means accept the fact that life can is challenging and facing our life’s challenges. When we let go of cravings, desires and attachments, we face life (even death) with equanimity – with nobility, integrity, dignity, respect, and openness to life’s lessons that our challenges are presenting.

The tighter you squeeze, the less you have.” – Zen Saying

Letting go of attachments, and aversions, supports our soul to experience a clear mental state where we understand, really understand from a higher/deeper perspective, how to control our energies, with a sense of real self-love and empowerment, so our ego personality is not obsessed with (our or others’) needing to do, to be, or have in a self-destructive way.

One of the ego’s main beliefs is that we are separate from everyone else. The ego lives from a zero-sum, survival-of-the-fittest perspective. So, to survive, our ego is driven to nurture more and more attachments (and aversions) to people, places, things, possessions, ideas, beliefs, relationships and the like. Fearing loss (even loss of a belief, premise, idea or life itself) is a threat to the survival of our ego. From the ego’s perspective, competition, and self-interest are absolutely necessary to maintain survival. And attachments feed our obsession with surviving.

In this place, contentment, cooperation, collaboration and compassion, first with our Self, and then with others, replace fear – the driver of attachment and aversion. When we let go of our attachments we enter a state of soul-filled equanimity – a state of harmony, balance and connection with our Higher Self – where we know that everything is unfolding according to a Universal or Divine plan.

So, some questions for self-reflection are:

  • What are you attached to that causes you suffering in some way? What don’t you have that you crave or what do you have that you resist?
  • When you sense a deep desire, craving, or attachment, do you ever consider what you may be trying to escape from?
  • Have you ever watched or observed yourself from “outside” yourself? What was that like? What did you see or discover about yourself?
  • Whom or what are you holding on to?
  • What do you feel you are lacking – that you need to get it from someone or something?
  • Attachment equals selfishness. What does that mean to you?
  • Holding on reflects a lack of love of self love. Would you agree? Why, why not?
  • Can you remember your earliest attachments or aversions when you were growing up? How did those attachments or aversions affect your experience of love, support or comfort?