Is the Serta Mattress the Best on the Market

Serta have been making high quality mattresses for over 70 years and claim to make the world's best mattress. But is their claim justified, especially with the development of the memory foam mattress by new innovative manufacturers?

Serta are firmly placed near the top of the mattress pile. Along with Sealy, Simmons and Spring Air, Serta dominate the mattress market. Not only are their mattresses found in millions of homes but, the chances are, the next time you check-in to a hotel, it'll be a Serta mattress you'll be sleeping on.

You can not make a good quality mattress if you do not use top notch materials. There's no denying that Serta does use the best materials. The heart of the Serta mattress is the StabL-Base Double Beam Foundation. It is on this wooden frame that the spring system is mounted. Only the best wood is used – without knots – which would cause structural weaknesses. Also, every mattress Serta makes coming with an advanced open-flame resistance system; FireBlocker. The ticking and quilt layer also uses the best materials.

A Serta mattress uses the best materials, but does it use the best manufacturing technology? Serta relies on a spring system to give the customer the correct posture and comfort. The innerspring mattress has been around a long time and remains the most popular type of mattress, and this is the system used by Serta. There are three types of innerspring mattresses; hourglass-shaped, continuous-coil and pocket springs. Serta's Perfect Sleeper series uses continuous coils. Whilst continuous-coil springs are more durable, and maintain their shape longer than hourglass springs, they are inter-linked, which means you're disturbed by the movements of your partner. Pocket springs are different: they are in their own "fabric pocket" rather than being connected to each other like hourglass and continuous-coil springs, so the springs move a little more independently and you are less affected by your partner's movements. Serta's Perfect Night mattress uses pocket springs. Serta's innerspring mattresses rate is highly many consumer reports; in fact, for the $ 880 to $ 1100 price range, the Serta Perfect Sleeper is probably one the best innerspring mattresses you can buy.

There's no denying that the memory foam mattress has caused quite a stir in the mattress world and is becoming ever more popular. For people with back problems memory foam mattresses have been shown to improve sleep quality. Serta has finally realized the benefits of the new viscoelastic mattresses and have begun making their own; The International Touch. Serta claim that their memory foam mattress is the cheapest on the market – up to 30% cheaper than the market leader. However, being cheaper does not mean better. If you can afford it, you're probably better buying the market leader's memory foam mattress – the market leader being Tempur-Pedic.

But memory foam mattresses are not everyone's favorite. That's because foam mattresses do not feel as fluffy or squishy as an innerspring mattress with pillow tops and cushy quilted ticking. Also, many consumers have reported a rather unpleasant smell from their new foam mattress.
So, if you prefer the more traditional foam mattress, then you should seriously consider a Serta mattress. Many consumer reviews highly rate the Serta mattress and they have been making mattresses for longer than most. A Serta mattress is good value for money when you consider the quality of materials and manufacturing that goes into the making of each mattress. Serta can claim to make one of the best mattresses on the market.

Is Good Posture Hurting Your Back?

Proper posture is supposed to help keep our backs healthy. Why, then, do some experience back pain when sitting or standing properly? If you are trying to relieve back pain by improving posture and experiencing more of it, don’t give up just yet.

Muscles learn behavior. Technically, “muscle memory” refers to the brain’s tendency to record repeated behaviors and make them automatic in the future. If your posture trains your muscles to be tense or lax, eventually the brain will send signals to those muscles that cause them to tense up or disengage automatically. This is why proper posture is difficult to perform; it is a retraining of your muscles and brain that takes time.

Slouching, characterized by stooped shoulders, rounded lower back and tucked pelvis, is the classic example of poor posture. Let’s analyze the ways in which this positioning and training affects muscles. Rounded, stooped shoulders cause muscles in the chest to tighten and shorten in length. The natural lumbar arch in the lower back is flattened out by slouching; this strains the lower back muscles. Muscles in the stomach are not allowed to engage in this position, causing further strain to the lower back muscles which must support the upper body by themselves. Muscles within the hip are shortened when sitting for prolonged periods of time, and if your pelvis is not neutral, they will become even tighter.

The many muscular changes that slouching causes do not simply go away when you sit up straight; the tight muscles in the chest and hips will resist lengthening while the overstretched, strained muscles in the back will not be sufficiently conditioned to perform their task. This is why, at first, good posture can actually cause back pain.

It is still important to correct posture; even if your back didn’t hurt before, poor posture will eventually cause pain. As the tug-of-war increases between imbalanced muscles, you may suffer chronic pain due to tenseness and strain. If the muscles of the back cannot sufficiently support the spine’s alignment, you run the risk of disc and vertebral problems. Finally, spinal joints will eventually be affected by poor posture. Correcting your alignment can prevent chronic pain conditions.

Helpful Tips

Though it is important to work through the pain, you should not simply force your muscles into new positions without a complementary plan. You will need to lengthen your tight muscles and build your weaker ones to make correct posture possible and, eventually, painless.

After stretching tense muscles, the exercises you do will focus on core strength. Developing the abdominal, lower back, hip and buttocks muscles will allow you to hold your spine up. See the Mayo Clinic’s slideshow of balanced core exercises at http://www.mayoclinic.com/health/core-strength/SM00047.

For some people, the damage done to the muscular system will require more than simple stretching and exercising. The help of a massage or physical therapist may be needed to relax tense muscles. Deep tissue massage or self-myofascial release can accomplish this. If postural dysfunction is severe, a physical therapist may need to guide you in exercise technique. Finally, if poor posture has caused your spine to become misaligned, you may require chiropractic care.

Another useful tip is to invest in a lumbar support cushion. While you work on developing a strong core, this type of cushion will help to support your upper body’s weight until your muscles are strong enough to do so without assistance.

If proper posture is causing you pain, this is a testament to the damage poor posture has done to your body. Your efforts can be assisted by stretching, exercising and using a lumbar cushion. If you are unable to correct your problem at home, don’t hesitate to seek out professional care. The future of your back may depend on it.

Fireplace Accessories – Adding The Finishing Touch To Your Hearth

Back in the day, fireplaces were an integral part of heating the home. People relied on the heat which radiated from their fireplace as their main heat source. Today's modern heating systems have negated the need of the fireplace in the home, but many people continue to incorporate the fireplace into their existing and new home construction. One of the reasons why this is the case is that the peace and comfort gained from a pretty crackling fireplace simply can not be obtained any other way. Many people like nothing better than a warm, cozy fire on a brisk fall day or cold winter's night.

While some families use their fireplace to offset the cost of heating their home and build a fire almost daily, others may only use their fireplace on special occasions or every time in a while. But no matter how often you build a fire, the use of hearth accessories makes the task much more convenient.

There are many different types of hearth accessories including grates, damper pulls, match holders, humidifiers and fire starters, just to name a few, and their main goal is to make your hearth experience as easy and stylish as it can be.

Match holders, for instance, can be a very practical solution for storing matches. Instead of keeping your starter matches in a cabinet or drawer a few feet or in the next room from your fireplace, a match holder can be a perfect way to bring your starter matches into arm's reach. Match holders are also very stylish. You can choose from materials such as oak, brass and copper and styles which range from formal to whimsical.

Grates are more of a necessity than a stylish addition to your fireplace. Available in a wide variety of sizes to suit your individual fireplace, these hearth accessories are generally constructed using durable cast iron.

Some hearth accessories can also be fun. Take for example damper pulls. While these fireplace accessories have a very practical use, they are often stored close to the hearth and present a great opportunity to show off your unique style and personality. Constructed mainly of brass, damper pulls can be whimsically fashioned into your favorite designs such as a flying bird, golf club or pineapple. If whimsy is not your style, you can also find brass damper pulls in classic styles.

If you want to take the headache of starting a fire, Firepots and fire starters can be just the thing to make the whole experience quicker and more enjoyable. And they are stylish too. Ranging in materials from cast iron to solid brass, firepots are a great addition to any hearth no matter whether it graces a Formal home or a Rustic one.

The bottom line is that hearth accessories are a perfect way to make starting a fire in your fireplace more enjoyable and convenient. While many of the hearth accessories that you find may not be a necessity for your fireplace, once you try them you may wonder what you ever did without them.

The Real Estate Investors' All-Cash Formula For Buying a House

As you move forward into the business of buying and selling houses, you'll need to start looking at how successful investors make offers. Let's say you already have your marketing in place. You're getting leads, and you know how to pre-screen those leads by asking three questions:

1. Is the house pristine or neglected (pretty or ugly)?
2. Can you buy the house with immediate equity built in the day you buy it, or can you create equity?
3. What is the degree of the seller's motivation? The way you can answer that is by looking at the WWOW:

W : What is the property WORTH (value)?
W : How much do they WANT (asking price)?
O : How much do they OWE (the loan balance, if any)?
W : WHY are they selling (their motivation)?

Let's say a lead comes in on a property estimated to be worth $ 100,000 (after the house is fixed-up) by a certified appraiser, but the seller is asking for $ 75,000. They owe nothing on the house, and the reason they're selling it is because it was inherited.

You've now got clues to answer all three of the questions above. To the seller, that house is little more than a free pile of money gifted to them from a relative. Not only are they not emotionally attached to it, but they are telling you by their asking price that they are willing to give up $ 25,000 worth of equity. That immediately answers questions two and three. You know you've got them ruling in the right direction. Their motivations are in your favor.

By looking at the average house price in the market of the lead, you can tell whether it's a pretty house or an ugly house. In this case, let's say the market average in that area is $ 200,000. With this house being below market average (because it's only worth 100k) we would lean towards this probably being an ugly house, most likely needing some degree of repairs. Now there are really only two buying strategies when it comes to buying ugly houses-either All-Cash or Split-Fund!

The other four buying strategies are for pretty houses only because your exit strategy for getting rid of a property that you get a deed on, for example, is to owner finance or lease option that property when you sell it. You're taking over someone else's mortgage and then you're going to create financing with your buyer that wraps around the mortgage that you took over. You are only going to do that with pretty houses because you'll be selling to a higher-end buyer-they're usually more responsible and can pay bigger down payments.

Even if you can get a super deal on a house buying all-cash, you never do it on a pretty house because there are only two ways to lose money in real estate-writing a big check to buy a house or signing your name to a big bank loan in the process of buying. Even if you could get an $ 800,000 house for $ 500,000 all-cash, you do not violate those rules. Not that it's out of the question that this can turn out to your benefit, but it's rare-it'll happen maybe once or twice in your career career as a real estate investor, if at all. As a rule, it's a safer bet to take an option on a pretty house rather than risk your cash.

So we're going to focus on the all-cash strategy in this example.Since we've determined that it's an ugly house, we have to consider that it will need repairs. You do not have to be absolutely accurate about what estimated will be. In fact, you can underestimate and still not get hurt poorly because when you're using the all-cash formula, you'll be guaranteed to turn a profit. Based on what the owner says the house needs-new paint, carpets, minor upgrades as such-we can make a ballpark estimate that repairs will cost about $ 10,000. So what can you offer based on this scenario?

The maximum offer for an all cash purchase is 65% of the ARV (After-Repair Value) of the house.

That leaves a 35% profit, hedge factor, cushion, whatever you want to call it. For this example, let's say the ARV, based on legitimate comps, confirm that the house is indeed worth $ 100,000. Multiply that by .65, then subtract the $ 10,000 in repairs, and your maximum offer would be $ 55,000.

The reason why we buy at 65% is because we leave open one of our selling strategies-wholesaling. When you wholesale the house to someone, you're typically selling it to an investor who is going to buy it in cash from you, then rehab it and sell it again. When you buy at 65%, you can typically sell it fairly quickly to an investor at 70%, turning a 5% wholesale profit.

This formula only changes when you write a check and pay cash for a house when you current real estate market conditions decreasing in value. In such cases, you may want to lower your buying all-cash formula factor down from .65 to .50. Before you make the offer, make sure you have reliable comps on the house and include a repair estimate, a ballpark number that's reasonably considered. Also, when making an offer, you do not want to come out of the gate making your MAO (maximum allowable offer). You might want to start out around $ 48,000 in this case, or where you'd like, but you know that the most you will offer is your MAO of $ 55,000.

If we're writing a check for anything, we're either getting it at a great discount or we're not doing it. As long as the ARV is correct and you factor in repairs somewhat accurately, you will never get hurt using this formula.

12 Cancer-Causing 'Elements' Found In Our Home!

When I jokingly told my friend about 12 common categorized 'cancer causing elements' found in some homes, my friend was in disbelief! She could not accept these facts that there are cancer-causing elements found in our own home … Let's have a look at all those cancer-causing elements basically found in our home!

[1] Vanishes, Industrial coatings, Paints and their solvents and Glues

These are generally found in newly completed or renovated homes where most of them are freshly applied to walls, floors, ceilings in bedrooms, sitting rooms, kitchens and even our bathroom.

A very distinct sign of all these home finishing coatings will be the unbearable odor when applied inside or outside the house. Decaying plasters after decades will also be cancerous. The worst is that we spend more time at home, so increasing certain risks.

[2] Electrical appliances

Most electrical appliances produce small or slight radiation and is never healthy towards those who are constantly exposed to them. What are these electrical appliances? Television sets, video players, computers, hand phones and the main switch just to mention a few.

[3] Water-borne cancer-causing elements that comes from our water taps

Tap water is always chlorinated to kill germs and bacteria. We need chlorine but we need not drink the chlorine inside the water. Moreover, there are heavy metals, other contaminants, possible
toxins that one is not aware of. In the process of washing, cleansing, cooking and drinking, many have unknowingly consumed dirtied water that may be cancer-causing in the long run.

[4] In your kitchen, in your bathroom ..

Some toothpaste, shampoos, soaps, body shampoos, washing powder do contain unexplainable cancer-causing elements. Most of these are manufactured without scientific backup and lack of quality control. So, take great care to buy only reputed branded quality products which are backed up with scientific proofs. Read the labels outside the products, its expiry date and know the basic ingredients it is made. .

[5] Insecticides to keep away mosquitoes, cockroaches and other insects

If they can kill small insects, it can also poison people very slowly when exposed for a long period of usage of the said chemicals. Moreover, it is not safe for young kids and the aged.

[6] In your bedroom

Poor ventilation in enclosed bedrooms, lacking of sunlight and fresh air will create poor quality air. Contaminated air will cause a lot of health problems. Great care should be taken as to maintain clean and fresh air in the bedroom.

There are certain contaminants in the air that will cause cancer. Free radicals from polluted air will attack our body DNA and immune system unmercifully.

[7] Improper cooking utensils

Aluminum pots, non-stick pans that gets worn out and gets thinner after constant use can cause havoc in our body when these metals and unknown chemicals are consumed with our foods cooked using them. Sad to say, it can not be easily excreted from our body. The worst fear is that it goes into our blood streams. Cooking gas when inhaled will also cause health problems.

[8] Unsafe food containers, food storage compartment

Some housewives are ignorant about using safe food containers, when microwaving and cooking. Some food containers are not suitable for storing hot foods, especially plastic and rubber.

[9] Your supplies of canned foods, preserved foods, sauces and stale foods kept too long,

Some canned foods are full of cancer-causing elements. Moldy foods are never advisable for consumption too. Foods rich in fats that become stale is cancer-causing too. Beware of stale groundnuts! It is the fat that cause it to be cancer-causing.

[10] In your wardrobe

Dark deep colored lingerie and underwear ….. Those underwear that are day day and night, close to our sensitive body parts … dyed by certain dyes can be cancer-causing. A word of advice, do not buy or wear dark colored lingerie or underwear, especially black.

[11] In your cardboard

You might keep some medicines, pills, cough solution in your cardboard. You may also be in some form of medication. Some drugs are only found to contain carcinogens after a period of trial and error. What a big guinea pig we have become!

[12] In your dressing room

Some skin care products and cosmetics may also contain cancer-causing elements too. Beware of some skin care products who never emphasized on safety and quality control. Be smart to opt for preventive measures which are still the best!

What all of us fear is pollution and contamination. Polluted air, water, environment and food or drinks will cause cancer in the long run when the free radicals create havoc in our body system. Too much toxemia and acidosis will rupture our normal cells. From there, cancer is born ….

A Comparison Between uPVC Windows and Timber Frame Windows

uPVC windows, vinyl siding or rigid vinyl windows as they are often called around the world are made from unplasticised polyvinyl chloride. Whereas timber frame windows are obviously made of wood. Both window types have their drawbacks and advantages.

Unplasticised polyvinyl chloride is a plastic. And it is this fact that is at the heart of the problems with uPVC windows. Plastics are notoriously hard and expensive to recycle or dispose of safely. In many countries unwanted plastic just ends up in landfill sites. Vinyl windows are made from PVC. The US Environmental Protection agency classes the dioxins that are given off in the production of PVC as carcinogens. Furthermore, if vinyl windows are burnt they give off carcinogenic dioxins. This is worried news if you consider the possibility of house fires and also the reality that many fires occur in landfill sites where the majority of unwanted uPVC ends up.

In contrast timber frame windows are much easier to dispose of at the end of their life. The wood can be recycled, burnt to make energy or allowed to biodegrade. The only environmental problem with timber frame windows is that timber is a precious commodity and deforestation is a very real threat to the future health of the planet.

Putting aside the environmental issues surrounding uPVC windows and timber frame windows, it is clear that in other respects vinyl windows are better. Timber frame windows are subject to continuous damage by the extremes of weather. Too much rain will make the wood rot. Too much humidity will make the wood swell and too little moisture will make the wood shrink and crack. It is necessary to constantly be repairing timber frame windows to ensure they last.

Whereas, uPVC windows are imperfect to the changing conditions of the weather: they will last for over 25 years with minimal maintenance required.

Timber frame windows are bad insulators. They let out a lot of heat in the winter and allow in a lot of heat in the summer. In comparison uPVC is a good insulator. Installing uPVC window frames with double glazing will significantly reduce your heating and cooling bills.

Wooden frame windows provide a soft target for house breakers. It takes only a matter of seconds to open a timber frame with a pry bar. Compare this with uPVC windows which provide no place for a pry bar to gain purchase and are very difficult to force open. Furthermore double glazing is not easy to smash through. On top of that most new uPVC windows come with multi-point locking systems as standard.

Finally, in America, Ireland and the UK homes with uPVC windows are generally easier to sell and go for more money. In short because of the energy saving and improved security aspects of uPVC windows they make a house a more desirable investment.

Thus, it is hard to decide which is more important – the environmental concerns with uPVC windows or the obvious financial benefits that they confer. The future for these type of plastic windows may depend on such recycling processes as Texiloop developed in Europe and Vinyloop developed in Japan which can safely recycle plastic without releasing polluting dioxins into the environment. At the moment these technologies are very expensive. It is a shame because the insulating ability of vinyl windows means that they can be used to reduce the emission of greenhouse gases from powerplants that burn fossil fuels to generate electricity.

How to Find the Best Extrapone Nutgrass Products – 3 Vital Tips

If you are looking for the best extrapone nutgrass products for skin lightening and soothing then you probably already know about the benefits of using this ingredient instead of chemical bleachers like hydroquinone.

So I won’t go on about the benefits here, instead I will show you exactly how to find the best extrapone nutgrass products and avoid common pitfalls.

At first it might be hard to find the very best products, as there are so many on the market. Nowadays the market is both offline and online, and some of the very best skin care products can be found on the internet. By following these three guidelines you will be able to separate the best products from the useless ones.

1. Avoid Hidden Chemicals

Be sure to look closely at the list of ingredients, because on many products’ labels it says natural, organic or pure when it really contains some chemicals. Things like parabens, dioxane, and fragrances are used widely in lightening products, but should be avoided as they can increase the risk of cancer and irritation.

Make sure you are buying 100% natural products, those are completely safe but also the most effective.

2. The Right Amounts

It is important that the right amounts of each ingredients are present in the cream, or else it will be ineffective. The best concentration of extrapone nutgrass has shown to be 0.5%, which is proven in clinical studies to reduce melanin with over 40%.

Many companies try to cut corners and save money by adding only the minimum amounts of valuable ingredients. The consumers believe they are buying a good product, when it is practically useless. It is vital to find a company that is trustworthy and uses the best amounts of every ingredient.

3. Enhancing Ingredients

Look for a skin care product that also contains ingredients which are proven beneficial to the skin and enhance the lightening process. This would be things like vitamins, mineral-rich plant extracts, antioxidants, natural oils, repairing proteins and other natural healing ingredients.

Specific ingredients that have shown to enhance the skin are Cynergy TK, which is proven to increase the radiance of the skin; Maracuja, which moisturizes and balances sebum production; and Natural vitamin E which is proven to reduce appearance of wrinkles, lines, and age spots.

So to find the best extrapone nugrass products and get healthier, younger-looking skin remember to avoid all chemicals, look for completely natural products, the right amounts, and proven ingredients.

Celebrity Reveals Sexual Child Abuse

In her autobiography, "Home: A Memoir of My Early Years," Julie Andrews reveals the all too often kept dark secret of sexual abuse. Andrews reveals that when she was fifteen, her stepfather, who was drunk lunged toward her saying, "I really must teach you how to kiss properly." He then kissed her full on the lips. Andrews states, "It was a deep, moist kiss – a horrible experience." He tried to repeat his endeavor to teach Andrews how to kiss properly, she fended him off. She also, installed a bolt on her bedroom door and managed to avoid being alone with him.

Andrews does not reveal if she told anyone. One might wonder if she did tell, what was done. Since she did not reveal that she told, my guess is that she did not. Not telling about the sexual abuse is a sad state of affairs, because it leaves the person, as well as others, vulnerable to being abused. Yet, this is a common response to this horrific experience.

Girls are scripted and rewarded to not cause a scene and to be cute and demur. Boys are scripted and rewarded to be strong, and to exhibit bravery in every situation. The typical child sex offender molests an average of 117 children, most do not report the offense – National Institute of Mental Health. 1988 This statistic has remained consistent for many decades.

Child sexual abuse is the greatest hidden epidemic in the world. US statistics reveal as high as 62 percent of females and 31 percent of males will be sexually violated before age 18.

"If a disease affected our children in these severe numbers we would declare a national emergency. Monies for research to find a cure would be made available immediately." States Claire R. Reeves, President / Founder / Chief Executive Office of Mothers Against Sexual Abuse – MASA

Prevention has eluded all of society, even passionate and committed prevention advocates, because society concentrates the majority of efforts absolutely on repairing the damage. Over the last several years many informative and educational books have been written about incest and child sexual abuse. That this heretofore taboo subject is being addressed is of the utmost importance to enlighten society regarding this heinous crime against our innocent children. While this terrible crime has been expounded on extensively, little has been offered in the way of preventing it.

Children, as young as two or three years old can thwart a would-be sex offender if they are
armed with the permission and knowledge. Parents need to empower their children and support them in the ownership of their bodies and their lives.

Erectile Dysfunction and Nutrition – The Top 9 Super Foods Essential for Boosting Erections

Erectile Dysfunction affects millions of men around the world, and for many suffers, the problem is physiological. This is usually the result of an unhealthy lifestyle, and from conditions such as obesity, diabetes and cardiovascular disease. The good news is that through lifestyle changes, the causes of erectile function can be reversed. One of the principal ways of doing this is through diet. This article suggests 10 super foods that are essential for maintaining optimum sexual health.

1. Lean red meat

The protein in lean red meat naturally boosts levels of dopamine, the brain chemical primarily responsible for enhancing sex drive, mood, alertness, and movement. Meat is also high in zinc, which boosts libido by reducing production of the hormone prolactin. (Too much prolactin acts to suppress production of testosterone).

2. Liver

Liver is a good source of glutamine, which is essential for your immune system to function. Liver may also increase a slowed-down libido. Ounce for ounce, liver is among the best sources of fertility-boosting vitamin A. Men who get plenty of vitamin A each day have higher sperm counts and perform better sexually than men who don’t.

3. Eggs

Egg yolks contain cholesterol, which are important building blocks for testosterone. Eating raw eggs is one of the most direct ways of increasing testosterone and ultimately enhancing the male libido. Eggs are also one of the most significant sources of vitamin A, which aids sperm count. Eggs are also high in vitamins B6 and B5. These vitamins help balance hormone levels and fight stress, two things that are crucial to a healthy libido.

4. Fish and Seafood

Raw oysters: Long regarded as an aphrodisiac, oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.

Salmon, mackerel, trout and tuna: these oily fish are high in omega-3 essential fatty acids, which are essential for a health immune and circulatory system. The omega-3 fats found in salmon have a broad array of beneficial cardiovascular effects. Omega-3s assist against clotting of the arteries by improving the ratio of good cholesterol to bad cholesterol. Oily fish are also a rich source of selenium and zinc which are needed for peak sexual health.

5. Almonds

These nuts have an abundance of nutrients. They are a prime source of monounsaturated fats, which reduced the risk of heart disease, by acting to lower LDL (the bad cholesterol). They are also high in Vitamin E, which acts as an antioxidant. Almonds are also a rich source of magnesium, which helps to improve the flow of blood, oxygen and nutrients throughout the body.

6. Peanuts (the best natural way to increase production of nitric oxide!)

Contrary to what their name implies, peanuts are not true nuts but a member of the legume family, and are related to peas, lentils, chickpeas and other beans. However regardless of whether they are a bean or a nut, peanuts have been described as “dietary Viagra“. Peanuts are rich in L-arginine, which causes vasodilatation in blood vessels. L-arginine is a precursor of nitric oxide, which is responsible for inducing smooth muscle relaxation. Research has shown that the levels of L-arginine are higher in peanuts, weight for weight, than in any other common nut or legume. Additionally, peanuts are a very good source of monounsaturated fats, and feature an array of other nutrients that have been shown to promote heart health. Peanuts are also excellent sources of vitamin E, niacin, folate, protein and manganese.

7. Wheat Germ

Wheat germ is the vitamin and mineral rich embryo of the wheat kernel that is removed during the refining of whole wheat grains to white flour. It is packed with important B vitamins, such as folate, thiamin, and vitamin B6, and the minerals zinc, magnesium, and manganese. Zinc of course is essential to the healthy functioning of the reproductive system. Wheat germ also has a high amount of vitamin E, a powerful fat-soluble antioxidant in the human body which helps protect fat-containing substances in the body from damage by free radicals. Vitamin E is therefore an important element in a healthy cardiovascular system, which is essential for sexual potency.

8. Oats

Via their high fiber content, oats are one of the best cereals to reduce cholesterol levels, thereby helping to unclog the arteries and improve blood flow. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan, which has been shown in numerous studies to significantly reduce cholesterol levels. Oats also contain a unique antioxidant compound, called avenanthramides, which helps prevent free radicals from damaging LDL cholesterol, thus further reducing the risk of cardiovascular disease.

9. Pine Nuts

These nuts (actually seeds of the pine tree) are rich in zinc, and have been used as an aphrodisiac throughout the Mediterranean and the East. The Roman poet, Ovid, included pine nuts in his list of aphrodisiacs. The Perfumed Garden, (an ancient Arabic love manual), contains many references to pine nuts including this prescription to restore a man’s sexual vigor: “A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights.”

Brick Garages Versus Concrete Garages – Which Are the Best?

The decision has been made… you want a new garage but how do you decide on what type of garage to have?

Choosing between concrete and brick garages is a tricky decision as both types have similar characteristics including:

– Durable and stand the test of time

– Strong material

– Attractive finish to enhance the appearance of your home

– Will add value to your property

In addition brick and concrete garages do have their own distinctive strengths and weaknesses.

Brick Garages

Brick Garages have been around for much longer compared to concrete garages and have many advantages including:

– Cheaper to construct

– Quick and simple to install

– Easy to maintain

– Stores heat and maintains warmth

– Can prevent noise from entering the building

However there are also several disadvantages to using brick garages including:

– They can add weight to the foundation

– Costly to repair if they ever get damaged

– Difficult to modify once constructed

Concrete Garages

Concrete is the most recent material for garage construction and it has several advantages including:

– Able to withstand a variety of compression forces

– Workable and durable composite material for longevity

– Easy to install

– Can be made to form any shape to suit your needs

– Energy efficient as it will keep the garage at a constant temperature at all times

– Provides excellent protection against fire, extreme weather and noise

– Able to be modified over time

Concrete garages do have some disadvantages and these include:

– Thy require more care and attention to maintain

– Precautions must be undertaken during casting otherwise crack may appear

– Small ground movement could cause damage e.g. cracks

As you can see there are merits for using concrete and also advantages for using brick to construct a new garage.

Concrete Garages and brick garages are both strong and durable composites but the main consideration to take into account when deciding on which garage to build is what will best suit your personal taste in terms of appearance, budget, usage and the type of property you live in. Therefore before you commit to buying a concrete or brick garage make sure you have discussed your requirements and specific considerations with a trustworthy, experienced and reputable garage manufacturer.

The final thing to mention is that the cost of brick and concrete garages regularly changes, with the price of raw materials constantly moving. If there is a major time lapse between when you obtain a quote to when you make your decision, make sure you re-contact your supplier as the quote may be invalid.

1 + 1 = 3 – Teamwork and Individual Success

Brian Tracy said: 'teamwork is so important that it is actually impossible for you to reach the heights of your capabilities or make the money that you want without becoming very good at it'.

Leverage is an important reason to combine resources and work in a team. Working together you can leverage other people's strengths, leverage your time, leverage other people's time and leakage all the resources that you have available to you.

What exactly do I mean when I say 1 + 1 = 3? – Maximizing resources to achieve a common goal and individual goals. That's what it means – every individual achieving their results and together achieving more through the common results.

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment towards the organizational objective is the fuel that allows common people to attain uncommon results according to Andrew Carnegie. You can look at any team, whether it's a team in business, a team in sport, even the individual 100 meter runner, Usain Bolt, he may do all the running but he has a team of individuals around him who are all focused on him breaking records and becoming the fastest man in the world in any race that he chooses to run in. So everyone working together on that same vision allows the individual to be successful but overall as a team they succeed as well.

How Do You Make the Math Work? Interesting question! I believe there are four key things you can do.

1. Get clear on what the compelling reasons are for other individuals to work beyond achieving their individual goals and to contribute to achieving a broader goal or vision. These reasons need to move beyond reasons for the business or for you, there has to be something in it for them, that age-old adage of what's in it for me applies here.

2. Use the right language – engaging, persuasive and collaborative – language that helps people understand that it's all about how you work together.

3. Promises made, promises delivered. If you make a promise you have to be able to deliver it. There's no point saying to someone 'look, if you do this for me, I'll get you promoted', if you can not get them promoted. If all that you can do is make a recommendation, then be clear on that and say, 'look, if you help me with this, this will go a long way to getting you promoted and certainly I'll include it in a recommendation for that to happen '. So be very clear, do not over-commit and make sure you have a plan.

4. Nothing can be achieved without a plan. A vision without a plan is simply a dream.

Brick Paver Durability

How durable are pavers? Do they last longer than concrete slabs? Which is more prone to cracking? If I want a new patio or driveway, which product is going to give me the most bang for my buck? When trying to decide whether to use pavers or concrete, these are some of the primary questions people ask. Lucky for you, we have the answers!

Pavers and concrete are very similar. In fact, both products are made with cement. When you hear pavers referred to as "brick pavers", typically, that means the paver was made with clay instead of cement. Pavers are technically concrete; however, they are produced prior to installation and have to adhere to certain technical definitions to be considered a paver. The definition of a concrete paver is a cement based product that is produced with aggregate, sand, water, and color dye which contains a maximum aspect ratio of four and typically has a surface area less than one hundred square inches. The aspect ratio of a paver is its length divided by its thickness. A common four inch by eight inch brick shape, which is two and three eighths inches in thickness has an aspect ratio of 3.37. The reason the aspect ratio is so important is that it quantifies the durability of a paver. If you have a large concrete slab with a few expansion joints cut into it and you want to determine how strong it is relative to its own size, then the aspect ratio is the quantitative way to figure it out. Let's say your driveway is ten feet wide and one section, between expansion joints, is ten feet long. Now, in order to determine that slab's aspect ratio, you'll also need to know how thick the slab is. Let's give your concrete contractor the benefit of the doubt and say he loved your driveway extra thick and that it is six inches from top to bottom. If you take the length, ten feet and covert it to inches, you'll get one hundred and twenty inches long. Now, divide one hundred and twenty by the thickness of the slab, six inches, and your aspect ratio is twenty! What does this mean? Basically, it means that your concrete slab is a lot longer and wider relative to its thickness and therefore more brittle and easier to crack.

When compared to concrete, pavers cost more. Not only do they cost more to produce, but the steps taken to properly install them are more numerous and costlier than those taken to install concrete. Beneath pavers, one and a half tons of base material needs to be installed and compated for every one hundred square feet of area. This means that not only do you need to purchase this material and pay for its delivery, but you also have to excavate the area you areaving to a depth that will not only accommodate the paver, but also about four to five inches of base and sand.

If you make the investment in pavers, you will not be disappointed. Sure, they cost more than concrete slabs, but they are much more durable and less likely to crack. In fact, most pavers come with a twenty five year warranty against cracking! Their color, shape, and texture options are unmatched and they will last a lifetime. Contact Park Avenue Pavers for more information about your new paver patio!

Work Design and Technology

To increase employees’ job satisfaction and productivity technology is used by organizations to redesign jobs and work schedules. Technology changes the organization’s work style and employees’ performance analysis process. Technology is not just an instrument which transfers input to output. This term is used as such a machinery and instrument which is sophisticated in natures and develop output through computers and other electronic instruments. This technology looms the industrial sectors and now cloth can be produced much quicker and faster than before.

Electronic instruments developed for money transfer and finance management, open dynamic progress in banking and finance sectors. Workplace style and work lives of employees are being affected by technology. Continuous improvement is demonstrated in any organization to enhance productivity and efficiency simultaneously. This continuous improvement requires modification in all organizational processes. The term re-engineering comes from developing a better electronic version. In any organization, re-engineering fundamentally demands altering the ways we do things.

Its primary rule is to commence from a plan sheet to rethink to alter current management system. This redesign means to spruce up the process by removing antiquated elements from any work design.

Management responsibility is to understand the key elements and core processes that insert worth to organizations’ distinctive competencies. Since early 1990s, process re-engineering has been popular and all major companies of European countries and of America have introduced some changes in support of work redesigning. The employees, who continue their jobs after redesign process in organization, found that they are not doing the same job. Work redesign process can include more employees’ services excellence, interaction with customers, coordination with suppliers and colleagues, more responsibilities, creativity, follow-up and incentives.

It is mostly tough on employees and takes 3 to 5 years to complete the whole process re-engineering. During this time period, workers get anxious while taking more responsibilities, challenges, new work style and because of risks involved. Implications for process re-engineering is designed and selected on individual and group basis. Employees’ motivation and reinforcement, cyber loafing and ethics related steps are taken on individual basis. Along with decision making, communication & coordination and organizational politics are taken on different look; for group level implications.

By introducing new technology in workplace, job rules and interpersonal relationships are also being changed. For analyzing work tasks its characteristics need to be understand first. These task attributes, collectively affect different jobs and determine employees’ performance, motivations and relationships. Tasks attributes mainly include expertise variety, task identity and its significance, independence provided and feedback. By keeping in mind these tasks characteristics employees’ development need strength can be evaluated for specific job; on the basis of core job dimensions, critical psychological state and personal and work outcomes.

Technology is also facilitated in establishing an ideal work design to enhance overall performance. Organizations are looking towards offering alternative work schedules options for employees. Employees need flexibility in a changing work place and work schedules options as in organizations they act as a strategic tool.

How to Install Fireplace Doors

Anyone can make their fireplace look complete with a set of fireplace doors. Beside giving your room a finished look, fireplace doors serve other purposes. When burning a fire, the glass doors prevent sparks from escaping your fireplace, keeping your room safe. Glass doors are also an important amenity for safety reasons if you have small children or pets. The following is a general overview of two typical installations and is meant to give you a basic understanding of the process.

There are two different types of fireplace doors- steel and aluminum. Both types of doors will work for any fireplace – you will just need to find what will work best for you. Both types of doors will require a few tools:

o Cordless Drill
o Masonry Drill Bit
o Hex Head Drill Bit
o Level
o Felt Tip Marker

Aluminum fireplace doors are generally cheaper in price than steel doors. Aluminum is lightweight, yet a durable material. The aluminum doors arrive fully assembled; however, the four sides of the frame are individual pieces that have been bolted together. This makes the frame a bit more flexible than a solid steel frame. This flexibility requires additional adjustments of the glass doors after installation in order to align the frames.

The installation of your aluminum doors is quite easy. All aluminum doors mount on the face of your fireplace.

Step 1. Remove the glass doors and mesh screen / doors from the frame. This will allow for easier installation.

Step 2. Attach the installation brackets that come with the fireplace door to the back of the frame. There should be two for each side of the fireplace door.

Step 3. Position the frame against the fireplace face. Make sure that your frame is square to the fireplace. Use a level if necessary. Do not assume that the frame is completely lined up correctly because it is against the fireplace. Sometimes, the fireplace itself may not be completely square.

Step 4. Line up the bracket with a mortar joint, and using the melt tip marker, mark a spot where you will drill your hole. Do this on both sides of the fireplace door for all four brackets.

Step 5. Remove the frame and set it on the ground.

Step 6. Using a cordless or electric drill and your masonry bit, pre-drill a hole in the mortar joint where you marked the spot. Pre-drill all four holes.

Step 7. Set frame in place against fireplace face and line up bracket with the newly drilled holes.

Step 8. Insert screws through bracket and tighten.

Step 9. Once frame is secure, attach the screen mesh curtain / door and glass doors.

Step 10. Make necessary adjustments so the glass doors are aligned.

Often, installation for aluminum doors can be extra work due to the frames flexibility. Aluminum doors require adjustments in order for the door frames (also called styles) to be aligned.

Steel fireplace doors different from aluminum doors because the frame is one complete piece – it is laser cut from one solid sheet of steel. This means that the frame has no flexibility so the doors should always be properly aligned. They will also be fully assembled when they arrive.

Steel fireplace doors can overlap the opening, mounting on the face of the fireplace, or sit on the inside of the fireplace box. These directions only explain the installation of a steel door as an overlap fit.

Step 1. Before you attach the doors, you want to be sure to remove any glass doors or mesh screens that may be attached.

Step 2. Place the frame against the fireplace face, and locate the mounting holes on the back of each side of the frame.

Step 3. Using a felt tip marker, mark a spot on the inside of the fireplace through the slots of the mounting holes. Note: If the pre-drilled holes in the frame do not line up with a mortar joint, you can carefully drill a hole into the brick.

Step 4. Using a cordless or electric drill and your masonry bit, pre-drill a hole in the mortar joint where you marked the spot. Pre-drill all four holes.

Step 5. Once you have pre-drilled holes into the masonry, you can place your frame into the fireplace.

Step 6. Insert the screws through the mounting holes and into the pre-drilled holes and tighten.

Step 7. Once the frame is secure, attach the screen mesh curtain / door and glass doors.

The installation of your fireplace door may differ slightly from the above instructions depending on the manufacturer. WoodlandDirect.com features install documentation and videos specific to the fireplace door that you are considering to purchase. They also have staff available by phone that can walk you through the entire process from measuring to installation.

Installing a set of fireplace doors is a fairly straight forward process and should take you approximately 30 minutes to an hour. Whether you decide on aluminum or steel fireplace doors – you will not be disappointed!

Astro Analysing Kundalini Yoga

In every human being there is source of divine energy called kundalini which mainly remains in dormant state in the individual, but when the kundalini energy arises and awake the seeker make rapid progress in the field of spirituality.

There are many similarities between microcosm’s human body and macrocosm entire universe. All elements, all things present in universe are also present in the physical body. The planets and celestial bodies exert astrological vibrations upon our physical body which further influence our personality and spirituality. In a layman language we can say that at subconscious level the solar system is our larger body and the human body acts as a miniature solar system.

According to Indian astrology the essence of soul is influenced by the placement and power of Sun in the horoscope. Moon affects the mind, Mars influences the blood, Mercury affects speech and intellect, Jupiter denotes knowledge, Venus linked with seminal fluid and Saturn is the agent of mysterious experiences in the life.

The seat of kundalini is the point where Capricorn and Aquarius meet in the Root chakra where as the sign Leo and Cancer intersect at the Third eye or Ajna chakra. The psychic kundalini passage is denoted by the nodal axis with North Pole as Root chakra and South Pole as Ajna chakra.

Astrological factors influencing a kundalini yogi:

Kundalini Shakti axis:Rahu/Ketu nodes indicates serpentine kundalini power axis. Rahu represents ego and physical body its desires and gratification and placed at North Pole or the Root chakra. Ketu on the other hand represents renunciation, liberation and ultimate freedom from material affairs resented by South Pole of Crown chakra. When Rahu succeeds in turning its purpose from material gratification and raises its level to the spirituality of Ketu, rising of kundalini power begins. In this mystical journey Rahu from the root chakra unify with the Ketu at Crown chakra for enlightenment.

Mooladhar or Root chakra: Saturn, earth element,gives physical shape to our body; equivalent endocrine glands are sex and gonads.

Swadisthana or naval chakra: Jupiter, water element, rules feelings and sexuality

Hara or Manipur Chakra:Mars, fire element, will power, rules power and action.

Anahata or Heart chakra:Venus, air element, thymus gland, indicates universal love.

Visudhi or Throat chakra:ether as element, Mercury, thyroid and parathyroid, rules awareness of a person.

Ajna or Third eye chakra:no element, Sun/Moon, pituitary gland, indicates self realization.

Sahastrara or Crown chakra: penal gland, the seeker is being eternally established in oneness of the God.

8th house: indicates mystical and secret techniques of spiritual advancement.

Scorpio/Cancer/Pisces: are water signs represents moksha.

4th/8th/12th house:are salvation houses.

Planetary conditions in Horoscope responsible for Kundalini Awakening: –

  • Jupiter posited in 8th house or related with 8th house or more planets placed in 8th house indicates advancement in kundalini yoga.
  • Venus and lord of 10th house are related by square/conjunction/trine/opposition/aspect/association /Parivartan
  • Venus related to Jupiter/Saturn
  • Sun and Jupiter are influenced by Moon/Rahu
  • Rahu falling in fire signs [Aries, Leo, and Sagittarius] indicates quick advancement towards mystical powers and attainment of powerful siddhis.
  • Placement of Saturn in tenth house from Ascendant or Moon indicates rapid spiritual progress.
  • Saturn related to Sun indicates sudden rise in spiritual field which sometimes demands sacrifice at some stage of life.
  • Jupiter and Saturn trine/quadrant to each other indicates
  • Lords of 9th and 10th house are related in any way indicates spiritual advancement.
  • The Atma Karaka [planet in the highest degree in the horoscope] will fall in moksha or salvation houses [4th, 8th, and 12th] and libration signs [Cancer, Scorpio, and Pisces] indicate higher spiritual awareness.
  • Atma Karaka falling in watery signs in Navamansa chart indicates final libration, because a water sign represents dissolution or merging with infinite.
  • Placement of Jupiter and Ketu or Moon and Ketu in 12th house indicates attainment of very higher spiritual plane after death.
  • In a horoscope, if the number of conditions applicable is more than one then the kundalini awakening becomes easier and fast.

Case study of a great kundalini yogi Raman Maharishi:

Shri Raman Maharishi [December 30, 1879–April 14, 1950] was born to a Tamil Brahmin family in Tamil Nadu, was a spiritual master and a well versed kundalini yogi.

The basic details of horoscope of Raman maharishi are:

Ascendant -Libra–nil

2nd house-Scorpio-Mercury and Venus

3rd house-Sagittarius-Sun and Rahu

4th house-Capricorn-nil

5th house-Aquarius-nil

6th house-Pisces-Saturn

7th house-Aries-Mars

8th house-Taurus-nil

9th house-Gemini-Moon and Ketu

10th house-Cancer-nil

11th house-Leo-Jupiter

12th house-Virgo-nil

Astro analysing the horoscope of Raman Maharishi:

  • Saturn placed 10th from the Moon indicates sanyasi yoga.
  • Sun and Saturn are quadrant to each other indicates spirituality.
  • From Moon ascendant 9th lord Saturn and 10th lord Jupiter are making mahayoga by exchange of places.
  • Rahu falls in fiery sign Sagittarius indicates advancement in kundalini yoga.
  • Sun is influenced by Rahu and Moon denotes mystical insight.
  • Raman took the sanyas at the age of 17 in the Mahadasa of Saturn and sub period of Mars.