The 8 Best Natural Ingredients to Look For in Skin Cream

In the last few years there have been countless new-fangled ingredients in skin care that the sound very fancy and make incredible claims. Some professor to make your wrinkles disappear in one day, others claim that you could bounce a quarter off your skin after using their product, and still others have so many ingredients that you can not pronounce, you might as well be reading a science book .

Ingredients will come and go but over the centuries natural quality ingredients for skin care never change. Some may be the current hot thing, but most if not all have been used for centuries in and they still hold up in modern natural skin care. Do not be fooled by modern fancy sounding names, most are just made up to sound good for the expensive marketing campaign that the giant conglomerates are going to spend 20 million dollars on. Below is a list of the eight best natural additives that you should be looking for in your skin care.

The first ingredient is olive oil. This amazing wonder of nature comes from the most ancient of lands, in fact it was mentioned in the bible and also used by the Greeks and Romans in many of their skin care regimens. Interesting how we have learned so much in modern science about such an ancient ingredient. Olive oil contains polyphenols, which are the known as strong antioxidants and are reported to reduce the incident of skin cancers when applied to the skin directly after UV exposure. Also the vitamin A found in olive oil has been known to be beneficial for wrinkles, age spots, and other skin damaging effects from the environment.

The second natural ingredient is shea butter. Found mostly on the savannah in Africa, shea butter is a natural fat that is extracted from the nut of the karate tree. Shea butter is an amazing natural carrier of Vitamin A & E. Many studies site shea butter for its ability to fight wrinkles because of the high amounts of these two vitamins. The vitamin E is helpful to the skin because it increases the micro circulation which results in better blood supply to the skin, therefore helping the skin recover better from free radical sun damage.

A fruit butter you probably have never heard of, but should of, is cupuacu butter. Grown in the rainforest of Brazil this fruits' seed contains the most magnificent butter, and is also known as the plant alternative to lanoline. Studies have shown that Cupuacu butter is highly beneficial for dry and damaged skin. It has properties that promote long lasting skin hydration which means it gives skin more significantly ability to easily absorb and retain water. Because of the high levels of phytosterols within cupuacu butter, the skin becomes more elastic, and consequently is better able to reduce the appearance and development of wrinkles. It also has been shown to help in the healing of eczema and dermatitis.

The forth natural ingredient is squalene. Derived from olive oil, squalene is chemically similar to the skins Sebum, which is the normal lubricant of the skin. It keeps the skin supple and forms a protective bacterial and fungicidal coating that helps moisturize the skin's surface. It just so happens that the sebum is overflowing with squalene when a person is youngger, but as we age we loose the ability to produce this substance in sufficient quantities that is required for soft and supple skin. Because squalene is part of the natural skin lubrication process, tests have shown that it has the ability to provide hydration and reduce the appearance of fine lines and wrinkles. Squalene is easily absorbed into the skin and makes it the perfect natural non-greasy skin care ingredient that also improves the youthful appearance of skin .

The fifth ingredient is honey. Honey is also one of those ancient skin care miracles that science has only recently begun re-discover. Honey is rich in vitamins and amino acids that nourish the skin; it also contains powerful antioxidants, allowing the skin to fight free radicals, therefore helping to reverse the aging process and also reducing the development of wrinkles. Honey is also known as an antibacterial and antifungal. A University of Wales study concluded that honey produced an antibacterial effect reducing if not eliminating the incidences of skin infections. It seems that ancient wisdom in conjunction with modern science all agree that honey is one of the finest skin care ingredients in natures collection.

Propolis, another incredible bee ingredient, which is a resinous mixture that honey bees collect from tree buds, sap flows, or other botanical sources. It is used by the bees to seal the hive, the same way we use caulk to seal gaps in our house. However, unlike caulk, propolis contains flavonoids which makes it a proven antioxidant, antibacterial and anti-inflammatory. Because of the high levels of vitamin C, E, and beta-carotene skin care ingredients containing propolis are known for their ability to stimulate the healing of skin, especially when it is used for anti-redness and other skin irritations.

The Seventh great natural skin care ingredient is silk protein. Silk protein is obtained by the breaking down the actual silk cocoon so it can be used in cosmetic preparations. Silk protein is used in skin preparations as a natural moisturizer, a skin elasticizer, and may even help to control the growth of melanin in skin that leads to age spots. A Japanese study concluded that a type of silk protein even has the ability to suppress skin tumors caused by chemical and UV radiation. So, silk is not just a natural product you should wear, go ahead and use it on your skin.

The final product that must be stated is Beeswax. Some people make the assumption that beeswax when used in skin cream formulas blocks your pores. In fact beeswax is non-comedogenic and will not irritate skin or block your pores. It is one of the only waxes that will let your skin breath while still having the knack to keep it hydrated. Beeswax is one of nature's most wonderful ingredients to use, and does an amazing job as a skin soother and softener. It also has natural antiseptic properties. The mayo clinic even recommends lip balms made from beeswax instead of petroleum based ingredients. Beeswax is an effective multi-purpose skin ingredient that effectively softens your skin and also locks in the moisture while still letting your skin breathe. Look for it in all you skin cream products.

Please use these natural products in your skin care, not only will you be helping the environment by using these durable products, you will feel better, look younger, and probably be more healthy overall.

Tips On How To Last Longer In Bed For Guys

Sex is a very vital thing in a relationship and if not well taken care of could lead to breaks and other relationship problems like cheating. It is crucial that every party gets full satisfied to avoid those problems. One of the reasons to those problems is when a man can not last long in bed. But before one can go for any treatment, it is important to check if they are safe. Here are tips on how to last longer in bed for guys. The natural aspect of it ensures that one will be safe using the means.

One of the ways to achieving the above is by eating foods and fruits rich in vitamins and other nutrients. Diet is an important factor to boost your sexual stamina and to prevent premature ejaculation during sex. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, honey, cereal, fruits, milk, blueberries, ginger, carrot and other vegetables. Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them. They help you to boost your stamina, making it possible to stay erect for long and good tips on how to last longer in bed for guys.

The sex position adopted also determines the time you will last hard when having sex. When the woman is in control that is on top of you, you will find it hard to stay erect for the whole sex period. The style that will give you maximum appreciation is when you are in control. You can be on top of the woman or use the doggy style. This makes it possible for you to control yourself, so keeping the mood high. You can also withdraw and change position during the process.

It is important to be relaxed when having sex. Avoiding stress is one way of giving your partner satisfaction and you will also enjoy. When your brain is focused on one thing only, you tend to succeed in it. Make some noise. Love moans help men and women relax, and they often help men last longer. Avoid thinking of problems that you might have in the relationship or else when having sex, just let it carry away your sorrows.

You must control your breathing too. You should take deep breaths as this will slow excitation and put you back in control. Too much excitation could lead to premature and early ejaculation. Controlled breathing makes one relax, act better and one of the best technique that can be use among many tips on how to last longer in bed for guys.

The Seven Basic Skills of Wrestling – Introduction

Wrestling, man’s oldest and most challenging sport, can trace its history back 5,000 years. Inscriptions on the walls of the tombs at Beni Hasan, Egypt, show maneuvers that are the same as those practiced in any wrestling room today.

This article describes the Seven Basic Skills as outlined by USA Wrestling’s National Instructional Staff.

As a member of the USA Wrestling National Coaching Staff, I had the privilege of introducing the Seven Basic Skills at the USA Wrestling National Developmental Camps, Clinics, and at training camps for team members.

With these skills as a foundation, a well conditioned and mentally prepared athlete can attain the level of CHAMPION. They will help the wrestler reach his/her full potential. In all athletic endeavors, mastery and application of these fundamentals will produce competitive excellence.

The Seven Basic Skills include:

Position

Motion

Changing Levels

Penetration

Lifting

Back Step

Back Arch 

These Basic Skills provide sound bio-mechanical skills needed to obtain competence and proficiency at all levels of wrestling. As a coach it is essential that you learn the fundamentals of these skills and develop a proficient communication that will enable you to train your wrestlers daily using a consistent vocabulary that expresses these basic skills. You must coach your athletes in such a consistent manner that they will understand when you are telling them that they need to improve their position they will know what you mean. If you are telling them that they need to change their level or create motion during a match they will understand clearly what you are telling them to do. By adopting such a fundamental vocabulary you will be able to take your wrestlers and your program to that championship level.

It is imperative that all wrestlers understand clearly what each skill requires and that they include them in their repertoire of technique and skill set. No matter what maneuver is being executed, one or more of the Seven Basic Skills will be essential to completing the move successfully.

In the next article, I will discuss the first skill known as Position.

Coach Hatfield

Persistence Can Work Miracles

What trains do successful people have? They are ambitious, hard-working, optimistic and enthusiastic. But above all they are persistent. They never give up, never waver or swerve from their purpose; they stay with it despite the setbacks and problems; they are strong-murdered and determined to succeed. In particular, they get up after each failure and try again. And there's no doubt that persistence pays off. All successful people were determined and persistent as they made their way to the top of their field.

But it takes the proper mindset to be persistent. You have to have faith in yourself. You have to know exactly what you want and set out to get it with determination, regardless of the odds. You can achieve what you want if you have enough persistence, but you have to pay the price. Experience has shown that most people give up just as they are about to succeed. According to Edison, "Many of life's failures are people who did not realize how close they were to success when they brave up."

If you look closely at the lives of successful people you see that all of them had determination. They did not give up; they persisted until they got what they wanted.

A Few People Who Learned to Persevere and Went on to Tremendous Success

Henry Ford: Ford's early career was filled with failures. He failed and went broke five times before he finally achieved success. But he never wave up. He pushed on his endless failures, learning from each of them, and he is now considered to be one of the most successful men that ever lived.

Bill Gates: Gates is one of the richest people in the world, but he appeared to be an unqualified candidate for success when he was in school. He had little success early on but found his true calling when he was introduced to computers in high school. He went to Harvard but was in a rush to get out into the business world and dropped out to start a business. The business failed and many of his early ideas did not work, but he persevered and pushed on.

Robert Goddard: Goddard developed much of the technology used in present day rockets. While he was developing it, however, he was mocked and laughed at by many. The scientific community rejected his ideas and told him that space travel was impossible. And his early problems seem to indicate that they might be right: his rockets exploded on the launch pad, he frequently had little control of them when they lifted off, and they rarely went where he wanted them to. But he persisted and developed so many new techniques he is now regarded as the "father" of rocketry.

Abraham Lincoln: Lincoln has to be considered the champion of persistence. He had so many setbacks and defeats it's hard to believe that he did not give up. In 1831 he failed in business, in 1832 he was defeated when he ran for the legislature; in 1833 he failed in business again. His failures caused him to have a nervous breakdown in 1836. Despite this he persisted and went through seven more defeats in running for congress and the senate. Then finally things began to turn around, and you know the rest.

Oprah Winfrey: Oprah underwent hardships in her youth. She was brought up by her mother and grandmother, and lived in poverty for many years. She ran away at 14, hoping for a better life but ended up in a juvenile detention home. She was fired from her first job as a TV reporter because she was "unfit for TV." She persisted, however, and went on to become a major TV host and one of the richest women in the US

Stephen King: King's first book "Carrie," was rejected by 30 publishers. He finally got so dejected he thread the manuscript in the waste basket. His wife convinced him to try one more time, and he did. And, of course, eventually became one of the most-read authors of all time.

JK Rowling: Rowling was penniless, depressed and raising a child on welfare when she began writing the children's book "Harry Potter." To save on heat she did most of her writing in a local cafe. The first 12 publishers revised her manuscript, and when it was finally accepted the publisher told her that she had little chance of making much money on the book, and she should get a "day" job to support herself. But she was determined and continued writing.

Learn From Your Failure and Disappointment

One of the first things successful people learn is that failures and disappointments are not the end. Everyone has them, and the important thing is to learn from them. Ask yourself, "How could I have done it better? What did I do wrong? What can I learn from this?" Too many people see failure as the end of their dream. "Why do it again? I'm just going to fail again," they say to themselves. The people who succeed, however, are the ones that get up and go at it again, and again, for as long as it takes. It's important, though, to analyzing what you have done. Do not just push on blindly and stubbornly. Think about what you have done. Determine where you went wrong, then go at it again.

Think of your failure as a challenge. Be prepared to fail, and accept it. But keep saying to yourself, "I will succeed," and believe it. Put your heart into it, and try again. Remember: Persistence is the key to success. This has been shown again and again. Through persistence you can achieve anything. It can make your dreams come true.

Persistence in Sales

One place where persistence is particularly important is in sales. A study has shown that 80% of sales are made after the fifth call, but the same study showed that 48% of salesmen quite after the first call. Only 10% stuck to it until the fifth call.

People rarely buy something they see for the first time. This is why TV and other ads keep hammering the same thing at you. Most people do not seriously considering buying something until they have seen it in an ad or elsewhere at least five times. Think about that.

A Guide For Developing Persistence

  1. Begin with a definite goal. Make sure it is something you really want – something you're passionate about – and are willing to work extremely hard for.
  2. Write up a plan on how to achieve it. Plan it step by step. Think carefully about each step. Ask yourself how much time each step will take.
  3. Take action.
  4. Do not be deterred by any negativity or discouraging suggestions. Believe in yourself. Do not let anyone convince you that your goal is unachievable. Do not let it even enter your mind. Think "success."
  5. Create an arsenal of feedback mechanisms. You need some feedback if you are to improve. You can not improve if you do not know how you are doing.
  6. Adapt and adjust. If you're having setbacks or problems, analyze them and look for a way around them. Is a slightly different approach needed? Try one; if it does not work, try another, and another, until you succeed.
  7. Develop a strong will and a strong desire. Tell yourself you will not fail. You will not give up! Let your determination show. Keep the "pot of gold" at the end of the rainbow in mind.

Is There Ever Any reason For Stopping?

It's best not to ever let the idea of ​​stopping enter your head. It's a negative thought, and you do not want negative thoughts. If you do not think about it, you will not have to deal with it. Your only thought when you encounter a failure is: Should I change my approach? And if so, how?

Sales may be one place where persistence may not pay off in the end. If it's obvious after numerous attempts with a given customer that there is no chance of a sale, you may have to give up. But again, do not give up easily.

Does Luck Have Anything to Do With it?

When they are told how successful a person has been, many people complain, "He was just lucky. Luck does enter the picture, and indeed, some people appear to be quite lucky. But the truth is: to a large degree you make your own luck. As the saying goes, "The harder you work, the luckier you get." Remember that.

The Services Provided by House Clearance Companies That Makes Your Life Easy and Stress Free

The level of service that is provided by the house cleaning companies nowdays, have come a long way from the old days when this service was first started in a professional way. The stress is being more environment friendly, so you can be assured that the waste that is collected from your home will be recycled in an useful way, rather than being discarded in a dump yard where it would collect rust. All the ethical companies of recent times are very conscious of this fact and if you hire a reputable company then you can be rest assured that your stuff which has been restored will find a suitable end.

So how do you find a reputable house clearance company that will adhere to all the rules and regulations while carrying out their task in a sensitive an deficient way … well there are a number of methods, and if you keep in mind some points, then you will certainly get a company that carry out the service in a way which does not harm the environment as well as takes care of all your clearance needs. Below mentioned are some tips for choosing the right company:

  • Before beginning the job, specifically ask the company how they plan to recycle your waste products, and what are the fees that they will charge for the entire work. It will be better if the entire thing is taken down in writing, so that there is no answer on the charges applicable while the job is completed midway.
  • Make sure to ask the clarification company what they plan to do with the bulky and hazardous items and how they plan to recycle the same, so that there is no harmful carbon footprint left behind during the clearance process.
  • Make sure that the company you are thinking of shaving has all the necessary legal papers to carry out each clearance task in a proper way, and do not land you into trouble in any way by irresponsibly dumping things where they are not supposed to get dumped. Ensure that they are fully covered with liability insurance so that you do not face any huge damage if by accident there is any damage to the items that you have planned to keep or to the property in general.
  • Pay attention to the fact that the house clearance company that you have hired has all the heavy duty trucks or vehicles that can haul away any item, as well as their manpower are trained and experience so that there is no hitch in the clearance process.
  • Make sure that the company you choose is properly registered with the environment agency, and carry out their clearance function in an eco friendly way. All the materials should be hauled away so so that the grounds around the house or property is not littered and does not mess up the locality.

There can be a number of reasons why the services of a house clearance company is required by a homeowner or a property holder. Whatever the reason it is the main aim of the house clearance company to clear the clutter and bring things to a manageable level. The services of clearance can also be required by people looking for selling off their property or letting them out on rent. The house cleaning company should be trained to handle a wide variety of items starting from washing machines, refrigerators to carpets and furniture, books and bikes, as well as clothing or upholstery items. A qualifies house clearing company provide services that will most likely be charged, based on cubic foot of area to be cleared, in addition to any additional instruction such as removal of toxic or harmful substances and recyclable substance. Molds, mildew, lead based paints all come under the purview of clearance and make sure that you choose a thorough professional who will be able to handle all and everything.

Wall to Wall Carpet – More Options Than Ever

Wall to wall carpet has come a long way since the early beginnings of the chenille industry in Dalton, Ga. Carpeting is a floor choice that is still very popular today. Even with the surging market for hard surface products such as hardwood, ceramic, and luxury vinyl, carpeting remains a product that almost everyone still has in several rooms in the home. The decorating warmth that carpet gives is unbeatable when compared to other flooring options. The carpet industry has embroidered the desires of flooring consumers and continues to develop newer, innovative styles, types and constructions of wall to wall carpet that offer more options than ever.

Newer styles of wall to wall carpet have entered the market in recent years. Frieze carpeting is a relative newcomer to the carpet segment. Frieze carpet has tight twists in the yarn. These tight twists give the yarn strands an irregular look almost creating a trackless dimension. The twists also enable frieze wall to wall carpet to hold up extremely well over time against traffic and wear. The distant cousin of Frieze is Shag carpet. Sure, Shag carpeting was popular in the 1970's but today's Shag is slightly different. With yarn not so bulky in the newer styles of Shag carpet, the floor still has a deep, rich touch, but not overdone. Newer Shag and Frieze carpets also offer multi-tone color schemes which give added flexibility when decorating a room around certain colors.

Wall to wall carpet also has newer types to choose from than in recent years. Patterned carpeting, carpeting that looks similar to woven rugs, is a carpet type that is gaining popularity around home owners. With more and more homes being built with formal seating and entertaining areas, the look of patterned carpet has found a niche. Another new type of carpet is called high low. High low carpeting is a solid color design. The carpet has patterns that have been sculpted into the carpet by tufting yarns at different heights. Many types of designs from formal, traditional to contemporary are available.

Wall to wall carpeting also has new constructions that have been introduced in recent years. New yarns, called PET yarns, made from recycled coke and ketchup bottles, perform very well. Another new construction is Mohawk's Smartstrand carpet. Smartstrand's yarn is partly made from corn oils. Not only is Smartstarnd eco friendly, it is incredibly soft, stain resistant and super performing. Shaw has also introduced a new yarn called Cleartouch. Cleartouch is a continuous filament PET carpet that is stain resistant, has very little fuzzing, and is much more soft than many other PET yarns.

Lessons in Baby Massage: 12 Most Frequently Asked Questions

At its most basic, a baby massage offers precious moments to emotionally connect with your infant, relaxing you and baby. Since touch is the most developed sense for an infant, it is not surprising that early massages have the ability to stimulate nerve centers and improve immune system function. There are overwhelming scientific evidence in support of baby massage that the negatives are difficult to find.

We have put together 12 most frequently asked questions (FAQ) on the subject and provided answers from qualified instructions.

QUESTIONS ON BABY MASSAGE

1: Will I hurt my baby?

Use firm, slow strokes. For guidance on how much pressure to place on infant, look at baby cues to help. Not too hard, but too light might be ticklish.

2: At what stage should you start a massage?

Massages start at the new-born stage, as soon as the mother feels comfortable performing the technique.

3: When is the ideal time to massage your baby?

When your baby is in the quiet alert state is a good time for a massage. Other suggestions are after a bath, and at least half an hour after a feed.

4: Should I massage an ill baby?

Do not massage an ill or disturbed baby. Always look for cues that indicate abnormal behavior.

5: Should I begin with a full head-to-toe massage?

No. Perform massages in limited sessions until baby can tolerate a full massage, both anteriorly (toward the front) and posteriorly (toward the back).

6: What type of oil should I use and how much?

Several types of oil may be used in generous amounts. Simply pour warm oil into the palm of the hand and rub them together for even distribution. Recommended oils are: Organic vegetable / nut oils (example-olive, sunflower, sweet almond, sesame). These are unscented, and will not interfere with phototherapy.

7: What if baby looks to always resist massage?

Hold your baby gently, but firmly (using containment holds), until they gradually relax and accept the massage.

8: Is baby massage helpful with a colicky baby?

Yes! Babies who have their tummies and legs rubbed along with knee pressing exercises (into the tummies) receive fantastic success rates. Rub their tummy in a circular clockwise direction.

9: Can a massage help with asthma and skin disorders?

Touch Research Institute conducted studies that show the benefits of massage for both these conditions. Parents can learn the technique from qualified instructors.

10: Do I need to learn technical strokes or can I just gently rub baby all over?

Massage strokes are specific in generating a scientific result. Once you learn the techniques you will begin to see the difference. The strokes incorporate Swedish, Indian and Reflexology components.

11: How often should baby be massaged?

Massages can be done more than once per day; some experts recommends up to 3 times a day. The ideal amount is very personal to your baby, you and family circumstances.

12: What should be the first steps before starting a massage?

Gather all needed supplies. Ensure that the room is warm. Begin the massage when your baby is comfortable. Start at one of the extremitudes, and remember not to overtire baby.

Baby massage is comforting and improves all-over circulation and encourages growth. Begin the habit of asking permission from your baby before starting a session, as this will become an essential part of the routine later on.

Clothing in Sub Antarctica

Clothing in Sub Antarctica is different but similar to clothing worn on the Antarctic continent.

The main difference is that in sub Antarctica it rains and it can be a cold, wet and windy climate. Most of the sub Antarctic areas of interest that Antarctic cruises and voyages visit and have stations or bases are islands or are on the Antarctic peninsula.

Most of the sub Antarctic islands and peninsula are subject to wet, drizzly and sleety conditions as the climate is kept above freezing point by the surrounding southern ocean.

This poses a challenge for the clothing as it needs to be waterproof, windproof and warm but it also requires to breathe allowing the perspiration and excess body heat to escape.

One of the most popular clothing materials which have all these properties is Gore-Tex. This is usually worn as the outer shell in a series of layers for clothing in sub Antarctica. Other windproof and waterproof materials are also used for Antarctica clothing, with venting panels and zippers to allow moisture and excess heat to escape

What to expect in sub Antarctica
While living and working for a year on a sub Antarctic island – Macquarie Island, it was of utmost importance to have the right gear and clothing so as not to risk exposure and hypothermia.

Ironically the most popular modes of transport are by foot or by IRB (Inflatable Rubber Boat), both are open to the elements, however by foot or walking has the extra problem of creating body heat and thus perspiration. If this excess body heat and perspiration is not expelled from your clothing you run the risk of hypothermia and exposure as the perspiration soaks your clothing and becomes cold or freezes.

On the IRB's the opposition was a risk as you sit in an open boat as you are traveling, increasing the wind chill factor. You had to keep dry from the outside and warm on the inside as your body does not generate much heat while sitting still.

So, as is the case with clothing on the Antarctic continent, the correct clothing layering is the trick.

Clothing in sub Antarctica: layering

  • Layer 1 – Polyester thermal underwear to wick away moisture from skin.
  • Layer 2 A warm insulating second layer such as wool or polar fleece jumper. Sleeveless turtle neck polar fleece vests are great if you will be walking or will be active as the arms are not restricted and they keep your torso core warm.
  • Layer 2; bottom – Shorts, preferably of light low water absorption synthetic material.
  • Layer 3 – Outer Gore-Tex or similar hooded jacket and long pants (waterproof and windproof outer shell)
  • Footwear – Synthetic low water absorption socks and Gore-Tex or similar hiking boots.

For most tourists visiting sub Antarctica the above list would be the most practical and suitable. Thick bulky ski type jackets are not a good idea for sub Antarctic regions as they will soak up the moisture and not allow the excess body heat and moisture to escape.

The idea behind the layering system is to be able too peel off or layer back on clothing layers, as necessary, in order to keep at the right temperature. The outer shell layer can be peeled off (pants and or jacket) as required if the weather warms up or the sun is out, then the second layer can be peeled off if necessary and so on.

Summary and tips:

  • Rely on the middle layer – Polar fleece or wool type jumper or vest for warmth.
  • The shorts are a good idea for that little bit extra warmth and wind-proofing for that most vulnerable part of your body. It also allows you to take off the outer shell pants if necessary but still have some protection and an insulating layer on top of the thermal underwear in that area.
  • The polyester thermal underwear will also keep you warm and wick away moisture from your skin

How to Be Sexy and Find Love – A Stripper's Secrets Revealed

Strippers are real women just like you, but they have learned the secret combination to sexiness and have got it down to a fine art. You do not need a wig, fake tan, stilettos or professional lighting to make men eat out of the palm of your hand. External appearance can help, but it mostly comes down to confidence and attitude. You do not need bucket-loads of money either. Here are a few simple, yet minor tricks you can use to ooze sex appeal and unleash your inner sex kitten.

1. Confidence
Sometimes it can be hard to pinpoint what makes a woman alluring. There's just something about the way she stands, moves or her intrinsic body language that says, 'Hey baby. I am a powerful and sexy woman. Come on over (meow …). ' At the root of this mysterious quality is self-confidence. To become sexy you need to build up your self-confidence. The best way to do this is to accept and love the body that God gave you (with a little perseverance, it's easier than it sounds). Believe me, not all men are attracted to Barbie doll look-a-likes. Your body is unique and you owe it to yourself to compliment and celebrate it.

Find ways to boost your self-confidence and your sexiness level will soar. One way you can do this is to focus on highlighting your best features. For example: If you have beautiful eyes, then apply cosmetics to enhance their impact. Another way to build self-confidence is to practice saying positive affirmations to yourself like, 'I am woman. Hear me roar! ' or 'I feel positive and vibrant everyday,' or 'I love my body. I feel sexy and voluptuous. '

2. Posture
The more you work on building your self-confidence, the more you'll notice your post improvement. Women who are confident and stand up straight, look and feel like they're ready to take on the world. So stand up straight and stick your breasts out. You will immediately get more attention and look more approachable. Your entire energy will change in a more positively sexy and assertive way.

3. Premeditated Body Language
Just like posture, body language has a powerful effect on the senses. You might ask why I refer to it as 'pre-meditated?' I call it this because body language is usually something you're unaware of. However, in the following techniques we kindly think about how we are going to use body language to influence and seduce men.

You can use body language to your advantage by echoing the movements of the man you're attracted to. If he looks in a certain direction, take a few seconds, then look in the same direction as him (this could also give you both another talking point in your conversation). Also, if he takes a sip of his drink, synchronize with him and take a sip of yours at the same time. You can also use your hands to rub or softly trace lines and circles on your glass, on the bar, your handbag or on either of your bodies. Only do this in nonsexual places, like his arm or tie (you want to be sexy, not tarty). Move slowly and gracefully in everything that you do. These tame, but flirtatious movements go along way to concreting your sexy mojo vibe. Tip: Do not play with or flick your hair too much. It does not project the desired sexiness and some men find it irritating.

4. Appearance
Take pride in your appearance. You do not have to take on an exhausting beauty routine, though you must at least shower regularly and moisturize your skin. Usually the bigger the beauty routine, the better the confidence. Add a few little finishing touches here and there, week by week and see what makes you feel the most seductive. For example, use a scanned body wash or paint your nails.

5. Listen
Listen to what he is really saying and focus all of your concentration on him. Forget about "trying" to be accepted and making yourself look good. Stop talking, and let the spotlight fall on him. This does not mean you will not make any contributions to the conversation. It just means that it will not be so focused on you. Many males have the mistaken belief that women talk too much. Ask him questions about topics he's passionate about and slowly he will open up to you. If you take the time to listen to him, it will give you an element of mystery that will increase your sexiness. This is because most people can talk about themselves all day and when somebody else is interested, they immediately feel connected and more intimate with them. By doing this, you create the space for more sexiness to breed.

6. Pheromones
On the subject of breeding, I always struggled in my science classes when I was at high school. Even though I sucked at it, I did pick up something worthwhile. Here's a valuable chemistry lesson every woman should know. Pheromones are invisible secretions from our sweat glands that travel through the air and let men know that you are ripe and ready for breeding. These pheromones encourage attraction, intimacy and action! Some scientists believe oral contraceptives can interfere with your natural pheromones and change their quality.

If you're on the pill you could consider alternative methods of birth control and see if your sex appeal changes. But it's most important your method of contraception works effectively for you. There are natural alternatives you can try that will boost your invisible booty call. They include taking herbal supplements like zinc, sticking to a healthy diet, getting regular exercise and showering with no soap (as long as you do not get too stinky). There is also a range of products on the market that claim to increase your pheromones. Some of these perfumes, gels, oils, lotions and love potions are a little 'hocus pocus' so only choose reputable companies with proven results.

7. Self-respect
If sexiness was a diamond, self-respect is probably one of the diamond's hardest facets. Self-respect can be tough to build and does not usually just happen overnight. It can take a lifetime to develop and involves caring about yourself and acknowledging your worth on all levels. The best way to develop self-respect is to be true to yourself and your needs while still respecting the needs of others. Look after yourself and take care of your appearance because it will help you to build confidence. Another way to nurture self-respect is not taking criticism personally and not comparing yourself with others.

If you become jealous of someone else this can make you feel worthless in his or her shadow. The key is to celebrate their success with them and treat it as another source of happiness available to you. Be comfortable with yourself, rather than trying to impress others with fancy cars and accessories, etc. Look for the good qualities in everyone and they will be mirrored back to you. Why is self-respect sexy? It is the epitome of class that we all strive for, gives you a particular air of mystery and colors your mannerisms in an intoxicating way.

You might think that some of these ideas are unorthodox, but trust me when I say they've been tested on thousands of men with great success. Some elements of sexiness like building self-respect and self-confidence will take practice, but others are easy to gain like changing your post and improving your appearance. The more you work at it, the better results you'll get. Do not give up if you do not get a response immediately. Once you get the combination of these factors just right, 'Mr Right' is sure to come your way. On the road to finding (or keeping) your man, you may even discover you have gained something more valuable. You can not put a price on feeling happy, passionate, confident and positive about who you are and the life you are living. Every woman describes to feel sexy and so do you! So, go get em 'tiger …

Discover the Most Dangerous Forms of Water Pollution & How You Can Protect the Health of Your Family

There are many different forms of water pollution, all of which are caused by people's carelessness. Agricultural run-off is a serious problem and one of the largest forms of water pollution. Large factory farms use huge amounts of herbicides and pesticides that all wash into the ground water when it rains, polluting the groundwater for thousands of miles around.

The herbicides and pesticides are deadly cancer-causing chemical compounds that can not be removed from the water by any method but proper filtering. The thousands of tons of manure from these farms also run into the water carrying herbicides and pesticides that the animals have ateen as well as the bacteria and microorganisms in the manure.

Industrial Waste is another major form of water pollution. Factories, large companies, manufacturers, mills and plants often dump their waste directly into the rivers, lakes, streams and oceans. Those who do not dump directly into the water, dump into the ground, causing more groundwater contamination. Recent studies have identified 2,100 of the 80,000 chemicals in North American drinking water to be carcinogenic chemicals.

Household Waste – You and I are water pollution culprits too. Every time someone pours a cleaner, detergent, soap, chemicals, medicines, paint, solvents or anything else that does not occur in nature down the drain, it becomes a form of water pollution.

Sewage – Many countries and states still dump raw sewage into the harbors and bays. Millions of tons of raw sewage are being dumped into the water every day. In some countries raw sewage runs in the gutters along the streets. This sewage obviously puts many different types of toxins into the water.

What Can We Do?

The best thing we can do to protect ourselves is to install a certified multi-layer water filtration system in our homes. All water that you come in contact with must be decontaminated- not just your drinking water.

The chemicals and metals in the water can see through the skin or be inhaled in the form of steam, as well as being ingested. Protect your family from all of these forms of water pollution with a proper water filter.

Do I Have a Blown Head Gasket? – Critical Blown Engine Symptoms

You're sitting in traffic, minding your own business, when suddenly you see it: a cloud of white smoke drifting out from underneath your car hood.

Does this mean that you've got a blown head gasket on your hands?

Or how about this scenario: you open up the car hood to take a look at your engine, and you notice that the head gasket appears to be slightly warped. Does this mean that you have a blown head gasket? Or should it be considered normal wear-and-tear on a car, especially if it's an older model?

You do not need a mechanic to properly diagnose this problem; in fact, if you spot any of these symptoms while you're driving, then there is a high possibility that you've got a blown engine:

Early Symptoms

In order to prevent major motor problems – and saving yourself a surprise bill from your mechanic! – then watch out for some key preliminary symptoms, which arise when the head gasket is about to fail. Your car will often overheat, white smoke will appear from the exhaust and there will be a slight rumbling sensation when your car's idling.

Blown Engine

If you have not heard these preliminary symptoms, then watch out for the big-time signs: your car overheats, your air conditioning blows out hot air or your heater blows out cold air, there are clouds of smoke coming from underneath your hood, your car will roughly shake while idling, or it will not start at all. In either case, take a look underneath your hood at your engine. A warped or slightly bent surface can easily be fixed by a mechanic for a nominal fee; however, a crack in the block surface will indicate that the head gasket needs to be replaced altogether.

Another major symptom of a blown motor is oil running into your coolant. If your vehicle has been running it is very important to allow your car to cool before you remove the cap of your radiator. This may take 20-30 minutes. Then use a rag to remove the cap. If your fluid looks like chocolate milk, then you definitely have a blown head gasket.

If you engine repair, be sure to take your vehicle to an experienced mechanic with a stellar reputation and customer service.

Understand the Causes of Termites to Prevent Termite Attacks

Termites are a bigger worry for homeowners than even fire or food. That alone should be sufficient for anyone to understand the capacity of these termites to wreck havoc in any house. They can destroy the wood in the house completely unless they are stopped at the right time. The best time to fight the termites is even before they attack your house.

Surprisingly most of the termite attack is caused by the actions of the home owners themselves. That is why it is important to understand things that encourage termites to attack your house, so that you can avoid them completely.

The most common reason for termite attack is the plants kept near the sides of house especially ones that have grown out of control. That is why you should always try to keep the plants away from the sides of the house. If you or your neighbor must keep plants, take care to ensure that no part of the plants including the root is touching your house.

The second most common reason of termite infestation is the use of wood, the choicest food of termites, to build shed or deck in the backyard. If you still decide to go ahead with the plan, then at least make use of wood that is less attractive to the termites. Cedar and juniper are few wood types that are less loved by the termites. Please try to for such wood items even though they tend to be a little more expensive than other wood items.

All the above reasons of termite attack had to do with availability of wood as a bait for the termites to attack your house. Moisture is another item that is equally attractive for the termites. Look out for any source of moisture near your home and try to solve the issue. If it is the rain water falling down from the roof then put gutters on the roof to catch the water and then divert it to a spot away from the side of your home. Leaking pipe lines is another cause of moisture around the home. Look for any such source of water in your yard and get them repaired as soon as you can.

I find it really stupid to expose your home to the attack of termites by ignoring such small details. Try to follow all the above advices to reduce the risk of termite attack on your home and furniture.

The Best Way to Reinstall Windows Without Losing Data

At some point during the course of your computer's use, you will find yourself in the unenviable position of having to reinstall Windows. There are many reasons for this. Sometimes important system files got corrupted or disk errors or viruses caused your system to become unstable.

This is all a result of wear and tear on your PC. When that time comes, you will have to not only know how to reinstall windows, but how to reinstall windows without losing data. Here we refer to a fresh install of Windows and not simply an attempt to repair a few files.

1. Your Vendor's Restore CD

The first step in knowing how to reinstall windows is to locate your vendor's restore CD-otherwise known appropriately enough as a rescue or boot disk. Windows comes with its own rescue CD as well. If that's the only one you have at your disposal then locate your operating system's instructions below.

Rescue CDs are not all alike. Some give you rescue functions as well as important software drivers for your computer. Others are more basic, only allowing you the ability to reformat your hard drive. Do not reformat your hard drive without backing up your personal files to another medium first! Your personal files are those located under 'My Documents' in Windows. The exact location of your personal files and folders varies from one operating system to another.

In Windows XP, for example, you will backup everything in C: Documents and Settings. In Windows 98 and ME, you will backup C: My Documents. More instructions follow below for your particular system. If you have any other folders where you've stored personal stuff back those up as well.

2. Windows 98 and ME CDs

With Windows 98 and ME you do not want to just reinstall windows without backing up important system information. This information can be found in your Windows folders.

First create a new folder on your C: drive and name it oldWindows. Then use Windows explorer to navigate to your Windows folder. Once there, locate the following subfolders: All Users, Application Data, Desktop, Favorites, Local Settings, Profiles, SendTo, and Start Menu. Copy these folders to the oldWindows folder you created.

Now it's time to reboot. Restart Windows with your boot disk Upon startup select Start computer with CD-ROM support. Drivers will begin loading so go ahead and insert your Windows CD-ROM.

To reinstall windows properly you will need to delete your directory tree so type c: windowscommanddeltree / yc: windows and press the Enter key. After that you need to invoke the Windows setup installation procedure located on your Windows CD. Type your CD drive letter and then type setup.

Next get into the DOS prompt from Windows and type

xcopy c: oldWindows *. * c: windows / s / h / r / c.

This will restore all important system information.

3. Windows 2000 and XP CDs

If you have Windows 2000 and XP you need to know how to reinstall windows properly as well. Insert your Windows CD and boot your computer. Upon startup you will see Press any key to boot from CD.

After clicking you will come to the welcome screen. Press Enter, then press Escape to start a restore. From the menu options select C as your current partition and then l to delete the Windows folder. Enter temp as your user name when prompted. Reboot and you will be logged in as temp.

Next you will restore your personal files. Windows 2000 users should login as temp, then Administrator and then back to temp again. Then navigate to C: Documents and Settings and you will see an Administrator folder and one with Administrator: computername.

From DOS type cd documents and settings and then press Enter. Type xcopy administrator *. * Administrator.computername / s / h / r / c, substituting for computername your folder that was appended to Administrator earlier. Your personal files will be restored.

4. For Both Windows XP and 2000

Windows XP and 2000 users need one extra step to know how to reinstall windows correctly. Create a new folder on your C: drive and label it oldData. Then go to My Documents and Settings and copy all of the folders for each username to oldData.

In Control Panel go to User Accounts and create a new account for each of these users – use their names as spelled out under their Documents and Settings folders. If you're using XP ensure that at least one account has Administrator privileges.

For each user on your computer, log off and log in with that user's name. Then login as Temp and drop down into the DOS command prompt interpreter. Now type

xcopy c: oldData *. * "c: documents and settings" / s / h / r / c

Then press Enter. Go ahead and confirm that you want to overwrite files. When you're done, log off and then login as each user. Each user's Documents and Settings should be restored.

5. Finishing Up

After you install windows you need to install other software too, like drivers and Windows Updates from Microsoft's web site. Check for any graphics drivers that you may need to install from a vendor CD.

Look for all of your old personal files and make sure that they are all there. If not, check the C: oldData folder and move the files to the correct location. Once you are absolutely sure that you have everything you can delete both the oldData folder and the Administrator folder.

Conclusion

It may have come as a surprise to you to learn that you can reinstall windows without having to wipe out your hard drive. With a fresh install of Windows you can restore to your computer the speed and efficiency which it had when you first bought it.

A fresh install will do wonders for your computer's performance and will be better for your system than a simple repair. In order to save your personal files you simply need to create temporary folders as we resulted in this new installation.

Great George! The Marvelous Heritage of Norwich City Hall

To the North of the Market, Norwich City Hall overlooks the center of Norwich with a clock tower that stands 185 feet high. A landmark of the City and visible from almost everywhere in the City center, the City Hall has a remarkable heritage that is easy to overlook whilst embodied in the hustle and bustle of day-to-day life.

King George VI opened Norwich City Hall in 1938. The opening was attended by the largest gathering of residents in Norwich's 1500-year history. The Hall's construction was in response to increasing local governmental duties, previously taken out in the nearby Guildhall, but which had become dilapidated and unsuitable. Today it is still considered to be a definitive example of British inter-war architecture.

In the early 1930's, the original intention was to create a National monument. Architect Robert Atkinson was appointed to oversee the build and drew up preliminary plans for the new 'City Hall'. A competition was held to decide the architects that would implement the construction and of 143 entries, Charles H. James and Stephen Rowland-Pierce were chosen to assist in the project. Pierce went on to plan and supervise the restoration of the Assembly house in 1950, and through his career won numerous honors and awards for his architecture, both nationally and internationally.

Made from solid brick walls, with Clipsham stone from Rutland for the lowest storey and Keeton stone from Stamford for the majority of the exterior work, City Hall boasts a wealth of artistic and architectural details. It said that Adolf Hitler adapted the building's architectural style so much that he had it earmarked as a potential seat of regional government should Germany be successful in occupying England.

The walls of the ground floor entrance hall are inscribed with a list of Norwich mayors dating back to 1403, and along with the main landing on the first floor are lined with Italian marble. Many of the art deco-styled rooms are paneled with mahogany and other rich woods. Among various imaginative details, two bronze heraldic lions, designed by Alfred Hardiman, flank the outside of the building. The three doors at the main entrance are also bronze. These were designed by James Woodward and feature eighteen plaques that illustrate the history of Norwich, including the hanging of Robert Kett in 1549. The outer two doors display trades connected with the city, including chocolate, mustard and shoes. One plaque marks the building of City Hall itself.

Perhaps the most notable features of the City Hall are the sturdy 365-foot long balcony – the longest in England, and the imposing clock tower. The clock tower houses 'Great George', the largest clock bell in the UK, which also has the deepest tone in East Anglia.

Public areas in City Hall are open on weekdays between 9am and 5pm. To see more and to experience some of the very best views in Norwich, the tourist information center organizes tours and excursions up the clock tower one morning a month.

Find out more about Norwich .

Work Design and Technology

To increase employees’ job satisfaction and productivity technology is used by organizations to redesign jobs and work schedules. Technology changes the organization’s work style and employees’ performance analysis process. Technology is not just an instrument which transfers input to output. This term is used as such a machinery and instrument which is sophisticated in natures and develop output through computers and other electronic instruments. This technology looms the industrial sectors and now cloth can be produced much quicker and faster than before.

Electronic instruments developed for money transfer and finance management, open dynamic progress in banking and finance sectors. Workplace style and work lives of employees are being affected by technology. Continuous improvement is demonstrated in any organization to enhance productivity and efficiency simultaneously. This continuous improvement requires modification in all organizational processes. The term re-engineering comes from developing a better electronic version. In any organization, re-engineering fundamentally demands altering the ways we do things.

Its primary rule is to commence from a plan sheet to rethink to alter current management system. This redesign means to spruce up the process by removing antiquated elements from any work design.

Management responsibility is to understand the key elements and core processes that insert worth to organizations’ distinctive competencies. Since early 1990s, process re-engineering has been popular and all major companies of European countries and of America have introduced some changes in support of work redesigning. The employees, who continue their jobs after redesign process in organization, found that they are not doing the same job. Work redesign process can include more employees’ services excellence, interaction with customers, coordination with suppliers and colleagues, more responsibilities, creativity, follow-up and incentives.

It is mostly tough on employees and takes 3 to 5 years to complete the whole process re-engineering. During this time period, workers get anxious while taking more responsibilities, challenges, new work style and because of risks involved. Implications for process re-engineering is designed and selected on individual and group basis. Employees’ motivation and reinforcement, cyber loafing and ethics related steps are taken on individual basis. Along with decision making, communication & coordination and organizational politics are taken on different look; for group level implications.

By introducing new technology in workplace, job rules and interpersonal relationships are also being changed. For analyzing work tasks its characteristics need to be understand first. These task attributes, collectively affect different jobs and determine employees’ performance, motivations and relationships. Tasks attributes mainly include expertise variety, task identity and its significance, independence provided and feedback. By keeping in mind these tasks characteristics employees’ development need strength can be evaluated for specific job; on the basis of core job dimensions, critical psychological state and personal and work outcomes.

Technology is also facilitated in establishing an ideal work design to enhance overall performance. Organizations are looking towards offering alternative work schedules options for employees. Employees need flexibility in a changing work place and work schedules options as in organizations they act as a strategic tool.