Vistaprint Vs 123print – Which One Is Better?

If you like variety when it comes to online printing services, then you do not want to be stuck with just one service. Moreover, if you do stick to just one you want to know that it is the best. Currently Vistaprint has the best reputation, but their close competition is 123print. Which one of these is better though?

Doing a simple comparison of Vistaprint and 123print it is easy to see some things right out of the gate. If you do a small amount of business with each website this gives you the chance to see who offers the best customer service. Many people who tested both services believed that 123print was very customer oriented.

Some people who have used both services feel that Vistaprint does a good job when it comes to graphic imaging as well as organization. People felt that 123print wins the battle when it comes to prices as well as having less advertising. Vistaprint does advertise, and this is something that can not be avoided.

Vistaprint slightly higher quality printing

When it comes to Vistaprint vs 123print I found many people who did a test by printing business cards using both services. Many people felt that Vistaprint made cards that appeared to be of better quality, if not just by a small margin. The color was also slightly better as well.

Comparing homepages of both websites

You are going to find that the homepage of Vistaprint is put together in a very well organized fashion. This means it is not going to be hard for people to navigate to exactly what they are looking for. Everything seems to be organized according to the items you might need, such as business products or personal products.

When it comes to the homepage of 123print many people felt that it was a bit disorganized and confusing to navigate the way they wanted. People felt it was hard to get to the things they wanted to purchase. They said the main products were not organized the right way and that all of the flashy special effects would put you off.

Image uploading for both websites

Vistaprint offers an image upload format that is going to make it simple to upload images and the crop them and rotate them while on your computer. Many people felt that with 123print it is going to be more difficult when you are trying to upload your images. On the plus side, 123print is not going to charge a fee for deciding to use your own images, so this is a fair tradeoff is a lot of people's minds.

Cost of shipping for both websites

People felt that the cost of shipping on both websites was not really all that different. If you do a search on the internet though you will likely find more consumer complaints about Vistaprint's shipping over 123print.

The cost of using Vistaprint or 123print

You are going to find that Vistaprint tends to be a bit more expensive than 123print. If you want better options are far as pricing is concerned, 123print seems to be the way to go.

Home Sellers! Are You Guilty of the 7 Sins of Home Selling?

Greed: This one is a biggie. It was easy in a seller's market to get in touch with your greedy side. Feeling like Midas, anything you asked for from a buyer turned to gold in your hands. Drunk with that kind of power, buyers were often left feeling feeling helpless to agree if they wanted your home. In a balanced market, or even in a buyer's market, many sellers have not kicked the greed habit. Ironically, greed is costing those sellers money. Ask any real estate agent and they will tell you stories of deals that were blown because of a $ 300.00 item that could not be agreed upon. No longer with the advantage, many sellers are refusing to make any concessions if it means less money in their pockets, but now the buyer's are free to move along to the next house on their list. A seller may balk at fixing a $ 500.00 item in the house, or providing an inexpensive home warranty, but when the buyer moves along to an accommodating seller, the greedy seller is left to wait for another buyer – all the while making mortgage payments on the house they can not sell. Bad move.

Unrealistic Expectations: Anyone who has sold a home in a seller's market is going to have a hard time gratifying a buyer's market. If you want to sell your house, you have to forget everything you remember about selling your house in the past. Odds are that your home will not sell in a week, nor will you receive multiple offers. Unrealistic expectations are the foundation of blame and resentment, and they keep you from selling your home. The first few weeks of having your home on the market is filled with hope, anxiety, and irrational exuberance. It's completely normal to believe that your home is somehow more special than the others on the market, and yours will be the exception to the tough market. Once it becomes clear that the bidding war has not materialized, and your home still sits along with the others, a home seller with unrealistic expectations is crushed. Stay positive about your home, but do not blind yourself to what selling it will entail. A home seller with a realistic view of what it takes to sell a house in a balanced or buyer's market, can easily adapt to changing market conditions, use constructive feedback to improve their home, and in return sell their home faster.

Pride: If you really want to sell your home, make the promise right now that you will never utter the following phrase: "I'm going to send that buyer a message." If you enjoy sending messages, then sometimes you could raise carrier pigeons. If you want to sell your home, drop that phrase from your vocabulary. The message that sellers send, when they respond to buyers that way is "I do not want to sell my house to you." You have insulted me. " In the end, all you are left with is your pride, and that house that just will not sell. As an active Ebayer, I have never witnessed a transaction in which the seller of an item got indignant at the lowest bidder. It's all business. Divorce your emotions from the home selling process, and you have an advantage over the angry sellers in your area, because the buyers that they turn way with their "messages" are going to buy a home – just not theirs! The message to send to a buyer should be in the form of a counter-offer. Nothing more. Nothing less.

Impatience: You want this home sold. Now! The impatient seller can not understand why their home has not sold in the first week. By the third week on the market, the impatient home seller is fuming, and wondering how to get out of the listing agreement. Are you an impatient home seller? If you've chosen your real estate agent carefully, and believed when you signed the listing agreement that they are up to the job, then sit back and let the market work. The impatient seller calls their agent more than once a day for updates, even if there has been no activity on the house. The question, "why is not it selling?" is regularly pleaded over the phone. Are you, the impatient seller, doing everything you need to do to get your home sold? Have you done the things your agent recommended to get your home in selling condition? Did you really listen to the comparable pricing data your agent provided you? Or did you have a set price in your mind and refused to move from it when listing the home? The impatient seller can create an awful amount of stress for everyone involved in selling the home, and it's totally avoidable. In the end, the timing of the sale of your home will be a combination of price, condition, and luck. No amount of impatience is going to change that.

Ignoring the market: Ignorance is not bliss. Ignorance is disaster for a home seller. Yes, we know that your neighbor sold their home for the same price you wanted for your home, but that was four months ago. The residential real estate market is more fluid than ever now. Educate yourself about current market conditions, not last year's market, not even last month's market. A home seller who ignores the market will interview a few real estate agents, read the data provided by the agent, then ignore the data and list with the agent that gives them the least argument about pricing them home unrealistically. Real estate agents do not price homes, sellers do. The agents will provide valuable information and input to help a seller choose a price. Some agents will refuse to take a listing if they feel the seller is unrealistic about pricing, but many others will take the listing with the caveat that the seller will open to reducing the price later. With so many other properties on the market, an overpriced home will sit there like a deli tray at a gathering of vegetarians. Then, the seller will be chasing the market by lowering the price after watching the prices around them fall. Occasionally, the house may sell, but the price will be determined by the market, as it always is. If you are guilty of ignoring the market, you can save yourself a lot of time and headache by scheduling a meeting with your real estate agent to go over the current sales data for your home, and setting a realistic price, now.

Stubbornness: When selling your home it's best to imagine yourself as a supple tree gently swaying with the wind, instead of a donkey with its heels dug solidly into the dirt resisting all attempts to be budged. Stubbornness can show up in many situations. When you are contacted to schedule a showing, do you leave the house? Although it's a fact that your home has a better chance of selling if you are not there for the showing, do you refuse to be inconvenienced by having to leave? You may tell yourself that the buyers can work around your schedule. They will not. The chance for a sale often vanishes because a buyer feels uncomfortable with the homeowner in the house, and can not freely assess the house. Expect to be inconvenienced when you sell your home. It's part of the process.

Being Uncooperative: Are you a partner with your real estate agent when it comes to getting your home sold? Do you resist all suggestions by your real estate agent to make changes to your home that will help it sell faster? I've had this conversation with home sellers many times. Is it fair that people judge your home based on the things that are not going to be in it when you move out? No, probably not. Do Buyers judge your home based on those things? Absolutely. I've seen buyers lose their enthusiasm for a home based on a decorating theme that did not suit them. No matter how many times their real estate agent may remind them that they can decorate in their own style, it's too late. The home is now referred to as the "duck home", or the "doll home", or the "pink home." Every house gets a nickname when buyers are shopping. Do not let your refusal to cooperate stop your home from being the "perfect home."

The sale of your home requires the cooperation of countless people, many of you you'll never meet. The key word here is "cooperation." We, as home sellers, expect those that are working to complete our sales transaction to be cooperative. What about you, the home seller? Are you willing to meet the buyer halfway in negations? Are you willing to work within someone else's schedule to get something signed? Remember, you may be selling a property, but in the end, real estate is about humans. Be a good one.

Comparison of Eastern and Western Acupuncture

Since Americans have a hard time understanding or accepting the Qi or vital energy that Chinese believe flows through a person’s system, acupuncture had to evolve into Western standards thus leading to the creation of modern or medical acupuncture. This is advantageous when trying to combine or use the traditional treatment with modern medicine as medical doctors, chiropractors, physical therapists and osteopaths use the same new terminologies, basis of diagnosis and treatments and systems.

East-West Comparison

1. Eastern acupuncture uses points and meridians in the body believed to channel Qi or vital energy through systems and organs. Western acupuncture ignores or reinterprets these acupuncture points since there is no scientific or physical basis that can verify the relative connection to diseases or the existence of such.

2. Eastern acupuncture is based on philosophical principles while western acupuncture works using modern biomedical understanding of anatomy, physiology and biochemistry. Concepts of disease in the West are taken from medical data and pathology studies. Concepts of disease in the East still use medical theories from ancient times.

3. The terminologies may also differ since Eastern acupuncture describes using a Taoist metaphor and common language while Western acupuncture describes using modern biomedicine.

4. Traditional acupuncturists see modern acupuncture as a degraded version of the original since it is usually only used in modern therapy in conjunction with mainstream medicine. Sessions using traditional approaches can use more needles and last for 20 to 60 minutes while modern acupuncture may use fewer ones lasting only for 2 to 10 minutes. Traditional practitioners refer to the new methods as “dry needling”.

5. Knowing where to insert the needles is a matter of knowing where the energy flows through the body for Eastern acupuncturists. Western practitioners however, use two principles namely the gate theory of pain and the existence of natural opiates in the body.

Make Your Relationship Better – How Consideration Can Build A Relationship That Lasts

People come to me all the time and ask how they can make their relationships better. I have a simple formula that works like magic. All you have to do is just put it into practice and you will see what I mean. I call it the three c’s. Let me tell you about them. The first c is cooperation and I talked about it in a previous writing. The second is consideration and that is what we are going to talk about today. Finally there is comfort which I will discuss in a future blog post or article.

What does it really mean to be considerate? In a nut shell being considerate is just showing regard for another person’s feelings or circumstances. The easier way to think of it is to look at it like this. When you are being considerate you are taking into account that you are not walking in their shoes so you have no idea what it is really like. You are looking at all the obstacles in their way and taking time to think about how this might affect them.

Considerate people do not snap back when their partner is a little short with them. They take into consideration that the partner has had a hard day and that they probably aren’t meaning to be short. Considerate people listen more than others because they know that the other person has their own unique set of problems and the only way to understand them is to ask and listen. Considerate people complain less and help out more.

I heard a doctor on the radio today say “it is a scientific fact that husbands that do more housework get more sex than other husbands.” I posted this up on Facebook and the resounding response (primarily from women) was “DUH!” If you are considerate with your partner you will find that the rewards are exponential. Being considerate, like the other two c’s, is not hard. It is just something you have to keep on your mind and focus on.

Being considerate is the best way to grow your relationship into the healthy partnership that you desire, well it’s the best way if you include the other two c’s with it. Read more and find out about how comfort is the final c that brings it all together! With the three c’s you will find your relationship growing and more healthy that you might have otherwise believed.

Jeanneau NC11 Review – Boat Buyer's Guide to Second-Hand Jeanneau NC11

The Jeanneau NC11 is a sport cruiser that offers massive living space with plenty of headroom through the two-cabin layout. For flexibility, the transom lounge slides fore and aft on rails to increase the size of the cockpit or the swim platform. Visibility is excellent, and three people can sit together facing the unbroken front windscreen pane. Its genuinely innovative design earned this powerful yacht the accolade of European Boat of the Year in 2011, and that makes it a top consideration for anyone considering a second-hand model.

Who and what was this boat designed for?

The Jeanneau NC11 is a sports cruiser which offers a panoramic view and a fully equipped helm station, which has a joystick making docking straight, and ensures that coastal cruising is easy and extremely enjoyable.

What commentators say about this boat

An eye-catching sports cruiser which hardtop also suggests utility.

Spending time on board comes with very few compromises. If you're looking for the good life on board, this model could very well be for you.

An apartment with terrace and sea views.

No other boat has offered such convertibility, in my experience.

An elegant outline and contemporary design presenting a new vision of the family boat.

Great circulation around and through the boat, with light and airy living spaces.

The latest innovations in terms of organization of space and approach to life on board.

Model variations

This model was launched in 2010, and is still in production.

• Single and twin diesel sterndrive versions are available.

Specifications

• Length overall: 36ft 6in (11.15m)

• Beam: 12ft 3in (3.74m)

• Draft: 3ft 3in (1.0m)

• Weight (twin engine): 6.5 tons (5925kg)

• Fuel capacity: 158 gallons / US gallons (720 liters)

• Water capacity: 82 gallons / US gallons (375 liters)

• Engines: Volvo D6 330DP or 2 x D3 200DP

What's great about the Jeanneau NC11

• Genuine innovation.

• Class-leading amount of glass.

• Walkaround decks and decent cockpit.

• Generous accommodation plan with great headroom.

• Very good performance and ease of docking with joystick or thruster.

• Light and airy space within saloon.

• Large toilet and shower compartment.

• Good owner's and second cabins.

• Sliding cockpit seating unit gives larger cockpit area when bathing platform not in use.

What to look out for on a pre-owned Jeanneau NC11

If you're buying a used Jeanneau NC11, our engineers and owners have reported some things to watch out for and potential faults that may occur on this boat from time to time.

• Very tight access to the bilge pump in the event of failure, replacement, or servicing.

• Float switches stick after time.

Keeping your Jeanneau NC11 in shape

When buying a used Jeanneau NC11, regular scheduled servicing and attention to some minor points will keep your craft in top condition.

Regular servicing

Carry out regular engine and drive serving in line with the manufacturer's recommended intervals.

Maintenance

• Electric roof option needs regular cleaning / maintenance.

• The side / rear access needs regular cleaning / maintenance.

Laying up

Follow manufacturer's recommendations when laying up for winter.

Model-specific repairs

The Jeanneau NC11 is not known for needing specific repairs more frequently than other boats.

Why buy a pre-owned Jeanneau NC11?

The Jeanneau NC11 makes a great family cruiser, combining economy with sporting performance. This stylish boat should be a serious consideration for anyone looking for a second-hand cruiser in this price range.

How Amino Acids Help To Rejuvenate Your Skin

The Significance of Amino Acids And Their Anti-Aging Properties

The right mixture of amino acids provides a complete regenerative treatment for the skin, hair and nails. They ensure the vital active substances that are essential for improving the quality of hair, the strengthening of nails and increasing the skin's elasticity.

Beautiful shiny hair, strong fingernails and smooth, firm skin are characteristics of health and natural beauty. They require an adequate supply of certain nutrients and vital substances that nourish the skin, hair and nails from within. They ensure regeneration of the connective tissues, eg Collagen, Elastin and Keratin. This keeps the skin supple and elastic, the nails hard and resistant, and the hair strong and beautiful Skin And Nails.

Creatine Is Good For The Skin

Cell functions gradually slow down as part of the aging process. The skin synthesizes less and less Collagen and Elastin, leading to the typical symptoms of aging skin such as wrinkles, reduced elasticity and reduced thickness. In addition, highly reactive molecules damage the genetic material in the cells and fewer repair enzymes are produced. Scientists believe Creatine stimulates energy metabolism, which slows down as we age. This stimulation has a positive effect on cell functions and thus supports the natural mechanisms of skin functions.

Furthermore, Creatine can protect cells against external influenza by forming a water sheath around them that prevails the entry of harmful substances. The ability to form a water sheath also increases the moisture content of the skin. Creatine Consists Of Glycine, Arginine And Methionine. Creatine is an amino acid derivative that occurs naturally in the body and plays an important role in the energy metabolism of the cell. It is biosynthesised from three amino acids – Glycine, Arginine and Methionine (the latter is a component of Carnitine).

Carnitine is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine in living cells. A human body weighing 70kg contains about 120g Creatine.

More Creatine Means More Collagen

Creatine acts as a kind of energy store for times of higher energy demand. In experiments with tissue cultures, it was shown that energy metabolism could be increased by adding external Creatine. It stimulates the cells to produce not only more proteins, such as Collagen and Elastin which are important for the skin, but also enzymes that repair damaged genetic material in the cell.

Collagen provides natural beauty from within Collagen protein is synthesized by the body and bestows firmness and stability to the skin. It binds water and thus increases the skin's moisture content, allowing it to become smooth and supple. From the age of 25 onwards, our skin starts to age and the proportion of collagen in the skin is gradually reduced. By comparison, the remaining collagen is not as effective.

Collagen is an important moisturizing factor in the skin and is particularly effective when it can act directly from within. In conventional treatments, collagen is regularly injected into the skin. But who wants to suffer in order to be beautiful? A much kinder and more natural way is to stimulate the body to produce its own collagen. This requires the amino acids glycine and arginine as well as Carnitine.

The Skin As A Mirror Of The Metabolism

In general, amino acids are like skin care from within. The skin is a sensitive and extremely reliable early warning system. Its appearance reflects the state of the metabolism. Allergic reactions, inflammations and pale skin with poor blood circulation are all physical signs signaling imbalances in the body's metabolism. Many studies particularly those of recent years, have demonstrated the importance of amino acids for healthy hair and firm skin.

Glutamine For Firm Skin

Glutamine is the most frequently occurring amino acid and is biosynthesised by the body, however, the quantities become insufficient with age. Glutamine plays a highly important role in protein synthesis. If there is not enough available, the organism takes protein from the body's muscle mass and converts it into glutamine and energy. As a consequence, muscle proteins are lost, muscle strands become thinner and the skin becomes less firm.

Almost like a plant, people tend to dry out and wither as they age. In this respect, glutamine is an excellent anti-aging supplement and some scientists refer to it as the internal fountain of youth, not without reason.

Carnitine Is important for firm skin as it plays a significant role in fat burning

Increasing the Carnitine level accelerates fat transport so that more can be oxidised for energy. As a fat burner, Carnitine can thus make an important contribution to weight control. It is an important component of fitness and wellness programs and helps to ensure long-term weight loss.

The essential anti-aging ingredients that can help directly or indirectly in the biosynthesis of the above and the long term health of your skin.

The main components are amino acids (see below) however as part of the mix there is a natural vitamin complex containing Vitamins A, B1, B2, Nicotinamide, Pantothenic Acid, B6, Biotin, Folic acid, B12 and Vitamin C.

There is also a natural mix of Sodium, Potassium, Magnesium, Calcium, Manganese, Iron, Copper, Zinc, Phosphorous, Chloride Iodine and selenium and glucose.

All these combined with the amino acids help to promote Long Term Benefits.

Why Choose Mahogany?

Mahogany has been one of the wood types used in the production process of some of the finest and most expensive furniture items ever. If you are not sure that my statement is correct, all you have to do is a quick search on the Internet regarding some mahogany antique furniture, and you will be amazed at the beauty of this furniture type. This is the article where we talk about the advantages of mahogany as a material to have incorporated in your house hold, and why you should go for it.

The first advantage of mahogany as a wood is durability. There are dining table made from mahogany that are 400 years old and can be found in museums around the world. The wood is naturally resistant, and can withstand the harness of time for many, many years. There are sure chances, that if you buy a true mahogany table, it may last longer than you are your kids also. Red mahogany has even one greater advantage in comparison to normal mahogany, and that is the fact that it is resistant to termites. How is it possible for wood to be resistant to a natural wood eater? I have no clue, I just know it is possible, and due to the amazing properties this type of mahogany has to offer, red mahogany wood flooring is becoming a preferred choice among house owners.

Mahogany has a natural tendency to blend into any type of home. Normally, mahogany is used as a traditional material, and is mainly focused on in the manufacturing process of antique dining tables, and other furniture pieces, which were mainly used in the Victorian era. However it also has the ability to blend in with other furniture types and acts like a wooden chameleon inside your house. The wood type however does have a natural beauty and elegance to it, and this is the main reason why it has been used for so many years inside the houses of some of the most famous figures of the world.

In recent uses, mahogany serves as an optional material inside some luxury cars, being mounted on the doors, the dashboard, and sometimes even the steering wheel of the car. If you think this option will cost you a lot, you are correct, as these extra option will cost you around three to four thousand dollars more added to the price of the car.

So why choose mahogany? Because it is strong, beautiful, elegant, classy and long lasting.

Managers Coaching in the Workplace

Workplace coaching has been for the reserve of executives or individuals within organizations. Now organizations realize that managers using coaching skills can provide direct performance and business benefits.

More than 70% of organizations with any formal leadership development activities use coaching as an important part of that. The Chartered Institute of Personnel and Development (CIPD) states that line managers typically deliver 36% of the coaching to their reports, while HR and Training and Development specialists were delivering 30%. This suggests an expectation for line managers to deliver more coaching.

I will start with defining what is coaching in the workplace, and what it is not. I will cover how it works as a development tool, the topic of the Manager as coach, their roles and responsibilities; the deliverables to the business and the pros and cons of delivering coaching.

I will cover how a manager can coach, who they will coach, and different styles and to conclude the issues that it may raise, how they can be recognized and some solutions.

How does it work?
Organizations realize that they can improve the performance and motivation of their people through coaching. A coaching style of management is preferred to the traditional command and control approach.

Coaching is a more a management style rather than a tool. Application of coaching has many examples; delegating, problem solving, team building, planning and reviewing.

Coaching embraces 2 fundamental principles, that of awareness and responsibility. Huge potential lies within all of us. What blocks that unleashed potential? Restrictive structures and company practices, the lack of encouragement and opportunities provided, and management style of the company. The most common internal block is self belief. Building self awareness, responsibility and self belief is the goal of a coach.

Awareness can be raised by focussed attention and by practice. It is the clear perception of the relevant facts and information. It helps in recognizing when and how emotions or desires distort our own perception.

When we accept, choose or take responsibility for our own thoughts and actions, our levels of commitment increase, and so does our performance. Performance is likely to improve if someone chooses to take action, rather than being told.

Effective questioning in conversation best generates awareness and responsibility. Questions should be open beginning with words like what, when, how (much / many), and who. Why is discouraged as it suggests criticism. Questioning will follow the coachee's train of thought. If they appear to be going way off track a simple interjection like "I notice we have not talked about", helps bring things back on course.

What should we ask, and in what sequence? Several coaching models exist. The most familiar is the (T) GROW model. The G is for Goal, setting the agenda for the session as well as the long term aspiration. The R is for reality, exploring the current situation. The O follows for options or courses of action. Finally W is for what is to be done, when, by what (the way forward).

Other coaching models exist, such at the SHOOTS model. Here they cover Seek to understand, Hone the goals, Objectives set, Options and action planning, Try it out, Success review. One further coaching model the "Coaching path", is another.

The Manager as Coach the pros & cons
Can a manager coach and do their own day job? With the demands placed on managers these days, adding one more task to their list of objectives in an ever demanding workplace.

Organizations realize that they can improve both the performance and motivation of their associates through coaching. Focussing on encouraging people to think for themselves, a coach provides support, challenge, feedback and guidance, but rarely answers.

A survey conducted by the Chartered Institute of Personnel and Development (CIPD) suggests managers who have been trained in coaching can also self coach. While operational coaching carried out by line managers will help to improve performance, it is dedicated internal coaches who will bring about long-reflecting behavioral change that can really add value.

Dedicated internal coaches within an organization must raise the question of value for money and cost effectiveness. My own observations of cost-cutting programs, flatter organizations, and the need to demonstrate value for money leave little room for a coach to exist as a dedicated resource.

There are some additional pros and cons for coaching a team From the perspective of the coach is a successor could be created, avoiding team members being "off the job" to develop skills, and could be cost effective. The downside to this is that they (the manager) feel their own job may be jeopardized, it can be time consuming, and giving people responsibility may encourage them to dispute the coach's authority. The manager in coaching may develop a lack of confidence if the coaching experience does not go well.

For the team the benefits are that they will be trained by someone who knows them and their development needs. Development is part of the job and is there immediately directly relevant and useful, and it makes work more challenging and interesting. The downside could be if coaching is not taken seriously.

Coaching may not always be appropriate. A manager may have to switch from a coaching role to a routing role and then back again. As long as this is explained to the team this should not cause an issue. If not then the behavior can be seen as ambiguous.

For the manager to be successful he needs to build rapport with the people he is coaching. Without this coaching will have limited benefits. The relationship will often be one to one, however in the case of a development or performance focus; the manager may have to report to a sponsor to give feedback. All parties will need to know this from the start.

How can a Manager Coach?
Organizations need to decide how coaching will be deployed, who will do the training (internal / external) and how many managers are to be trained. This would usually be led by the HR function, supported by senior management. This could be built into the organizations objectives and targets. By the creation of a "coaching culture" coaching will be more readily accepted.

Various coaching models are available for the manager as coach. The most common is (T) GROW. Used effectively it's relatively simple to use (previously discussed). Regardless of which model the coach chooses to take, it will give them a repeatable model to use. One disadvantage of having many managers coaching in organizations is standardization, a model will help.

Assuming the manager has received coaching training, and is now armed with a repeatable model to follow, what next? There are several dimensions in the coaching relationship to consider. One is between the coach and the coachee (team or individual).

A third dimension which is the manager to the organization. This may mean reporting upwards on progress and developments of a coaching relationship.

A manager can coach in various ways; coaching downwards, meaning coaching individuals who report directly. Coaching upwards, meaning the relatively unusual situation of coaching ones superior. This can be dangerous as a senior manager may ask for honest feedback, but does not want to hear the truth! I would advise extreme caution in this situation.

Coaching sideways, meaning coaching groups peasants or equals in the organization. This occurs in different areas and can benefit the coach, coachee and the organization with an exchange of views and knowledge. It allows challenging questions to be asked, which may not necessarily be raised if one had expert knowledge of the functional area.

Team Coaching, is another dynamic where a manager can apply his coaching skills. For a team there are times when coaching intervention will be effective. These are the beginning, midpoint and ends. The beginning helps establish boundaries, identifies what to do regarding tasks and timings. This helps the group to have a good launch, and can clearly enhance member's commitment to the team and the task. At the midpoint failures and successes can be shared, as well as experiences. Teams are able to review how they have worked together and will be open for some coaching intervention. The end of a task or performance should be time for lessons learnt for future project work.

These 3 coaching interactions can be summarized as motivational in the beginning, consultative at the midpoint, and educational at the end. Evidence suggests that coaching a team in between these points in the cycle may have small beneficial effects.

What issues does it raise?
There are three angles, the coach (manager) the coachee (individual and team) and the organization.

In all organizations politics have their place. It is important to remember that as a coach your role is non-judgmental. The manager needs to recognize when there is a conflict of interests and flag at the earliest opportunity. By finding themselves "in the middle", this is potential for stress. Managers should be aware and take early action to avoid this situation.

In commercial organizations, Return on Investment (ROI) or at least a clear measure of how coaching will impact the organization is required. Few initiatives will be approved or deployed unless there is a clear measurement system. This is where a "coaching culture" may support the initiative. Being incorporated into the organizations missions, and values ​​as well as one of the organizations corporate objectives will support success and adoption.

Tracking success of coaching can pose a headache. Process tools & guidelines will help with this. For example specifying how long the coaching will last for, the assessment instruments and agreement as part of the contracting phase.

One issues a manager may face when coaching in an organization is that of standardization. For example coaching models, how information is recorded, and how coaching sessions are conducted.

A barrier to coaching is the perception the time to do it. Small companies and some owner managers are likely to complain that they do not have the time to do everything. Smaller companies tend to have fewer dedicated resources. However it is accepted that some small businesses fail as a consequence because they had not quite developed their key staff.

Managers as coaches may well come across the international dimension and are an aspect that the manager as a coach needs to be aware of, even within a single organization. This is particularly relevant in a more diverse workforce.

Managers bought to understand how development impacts on people in the organization. Managers need genuine interest; otherwise they may only pay lip service to the "coaching culture" or their organizations "strategy and vision". In hostile environments (such as fast paced manufacturing) with aggressive attitudes and styles, change needs to happen quickly, and coaching is not automatically chosen.

Autocratic environments where management "tell" their associates display language and behavior in direct conflict to the coaching style. If managers have to "tell" their associates, they handle and remove any ambiguity in their role as coach. As long as this is explained to associates this should not cause an issue.

If time is upmost then telling will be the fastest way. If the quality of the result is upmost, then coaching for high awareness and responsibility is likely to deliver. If maximizing learning is upmost, coaching will optimize learning and retention.

Coaching is a tool for people development. What if there is now for the people to develop to? Organizations adopting flatter and leaner structures, particularly in the light of current economic situations there may leave little scope for individuals to move without someone leaves. Succession planning helps here but people may have to "stand still" for some time.

As a consequence of downsizing individuals find them with even higher workloads than before. Organizations typically employed jobs and structure with little thought as to how the business processes and people are affected.

Other organizational barriers to coaching success are lack of time, where the managers did not feel that they had the time; they want things done now so revert back to "command and control".

Fear of skills coaching used, for managers who can not or will not coach will oppose its use. They may feel weakness in their ability. Fear from the associate's side their mengers are not confident in their role as coach, and some associates may be better than them. From the manager's side there is the fear of the coach, that the coach can perform better than them and perceive it as a threat. There is the fear of risk, that if it does not bring the results that are expected (whether reasonable or not) that it would be a waste of money (externally provided), or resources and time (internally provided).

Coaching is not a "catch all" for everything and everyone and the manager needs to recognize when coaching is not appropriate. As a guide but by no means exhaustive, when faced with the following situations, a manager may question if coaching is appropriate. If a criminal act is committed, serious health or emotional problems, stress, and substance abuse.

Conclusion
Coaching has been recognized as adding value in the workplace, not only for high achievers and executives. Responsibility for delivering the coaching still rests largely with the line management team in an organization (70%).

Coaching is applied in a non-directional, non-judicial way. Before improving performance awareness and responsibility need to be raised. Coaching models exist to aid the manager the most common being (T) GROW.

Coaching may appear an additional task on f the manager's already heavy workload. Done correctly, it allows the manager more time on core tasks such as long-term planning and objective setting. In developing staff it avoids them being "off the job" to develop skills. There are occasions where a manager will have to "tell" staff and needs to be handled by them appropriately.

Coaching can be done at various levels within an organization, team, individuals, peers, superiors or themselves. It is important for the manager to recognize when coaching is not appropriate and seek assistance.

The manager needs to be aware of any conflicts of interest, particularly in the area of ​​values ​​and beliefs. A demonstrable measurement system will support the coaching approach. The standard of training and ongoing support to coaches is important to ensure that a coach does not have a negative effect on the work. Cultural and diversity dimension also needs to be considered.

Coaching is clearly not a "catch all" or a sticking plaster for a manager to heal over their areas of responsibility. It is extremely powerful when used as a management style, supported by a strong and visible coaching culture within an organization.

The final question I would raise to any organization not using, or considering using coaching is why would they not want to benefit from the overriding benefits that it can yield?

The Use of Moxa For Shingle Pain

I have been studying Chinese Medicine – Acupuncture – and find that it has contributed to the welfare of my family, friends and clients.

The use of moxa for minor ailments has been seen to be very effective in ridding the body of local discomfort.

What is Moxa?

Moxa is the use of the wool from a family of chrysanthemum – artemisia vulgaris – made into a cigar shaped cylinder or pressed into cones of different sizes which is lighted and burns slowly giving off vapour and heat which can benefit certain health issues. Unlike acupuncture, it is totally non invasive and acts like a heat pack but much more localized.

Here it is useful to mention that artemisia annua is also used for therapeutic purposes – generally termed ‘artemisinin’, it is extremely useful for virus attack such as in colds and flu. As a culture we have become used to ready made pills (in fact ready made anything) – that is what is wrong as we have given away responsibility for health to someone else. With some research we can all use natural products for personal therapy – too much reliance is placed on the ‘mystical’ skill of someone called a practitioner.

Treatment

The area around the shingle lesions is very sensitive and so any treatment needs to be gentle. The object of using moxa for shingle pain is not to use acupoints but to stimulate the area around each lesion with heat.

For example I recently used moxa treatment for a shingle issue in the left scapula area on a family member. A standard moxa stick was moved around and between the lesions starting from the left side of the spine – treatment duration was around 10 minutes and was done twice in two days.

The technique is to place the moxa at points around each discrete lesion and move it around at 2-2.5cm(1″) intervals each time the heat is ‘felt’.

Placing and using the Moxa stick

Here is a quick primer on how to use moxa. Be careful.

Hold the Moxa stick as you would a pen. I prefer to unwrap the outer paper sheath for a few centimeters (an inch or so) at the end to be lit leaving the white tissue paper protecting the bark. Hold the moxa stick over a candle or other flame until it smoulders – don’t burn it, but just use enough flame to light the bark, then you may blow on it until it glows in one small spot – that is enough as it is lit.

Now hold the stick over the back of your hand and feel the heat from various distances – you will find that for regular moxa the ideal distance above the skin is about two to three centimeters (1 inch).

While using moxa always talk to your patient to gauge the feeling of heat they are getting. Instruct the patient to say ‘hot’ when they feel the skin is quite warm but before any burn takes place – do not burn the patient. Keep alert and your eyes on the area that is being treated. When your patient says ‘hot’ move the moxa stick to the next point (or away from the skin).

As long as you pay attention to what you are doing no harm will be done. However you must remember that the moxa is burning at red heat – that is around 600 degrees C (around 1100 deg F) give or take. So you must pay attention to what you are doing or you may burn the skin and deeper tissues.

Moxa Treatment Summary

Just after the moxa treatment most of the pain was gone. The next day and for some months now, all pain is gone and the family member has not suffered with any further pain or discomfort from the viral attack on the nerves in this area – it is quite remarkable.

This is a non invasive and safe treatment but I recommend that it be done by someone who has studied the moxa technique. If you decide to try it, practice on yourself if you feel that you are responsible enough to use this technique. Once familiar with using the moxa you can then try the technique on others, with care. Do not leave the lighted moxa unattended – make very sure it is extinguished – use a thick ceramic vessel for this purpose or just place in water if desired – however it will not be useful again until dry.

The family member also took an increased dose of lipoic acid for 3-4 days at 1200mg per day which helps with peripheral neuropathy (nerve pain outside the spinal column). There is more information on lipoic acid as a component of CoQ10Sport from the website if desired.

Reference:

1. Chinese Acupuncture and Moxibustion, Cheng Xinnong (chief editor), Foreign Languages Press, Beijing, China

2. acupuncture-services.com

The Contemporary Electric Fireplace

When buying electric fire places, the first question that comes to most consumers mind is what a contemporary electric fireplace. The phrase means that the fire place is not the standard hearth style fireplace. This is not a fireplace that you would stick in a rustic cabin next to a pot belly stove. On the contrary, this is a fireplace that would add heat, light, ambiance, and comfort to a more modern clean lined decor. When a customer is looking for a fireplace that will not take up a lot of space, can be mounted, can give off an air of civility, affluence, and also warm their house, they are looking for a fireplace that would be described as a contemporary one.

These fireplaces come with a number of features to them. They can be vented into the room for the warmth and coziness, or they can be vented into an installed ventilation system. This gives the customer the ability to either use it as a practical climate control, or a conversational show piece. The fact that there is a fireplace will spark a number of conversations. The fact that you can not feel the heat, and you could with a turn of the switch will be the talk of all of your guests. Not only that, these fireplaces can be mated and framed to a variety of styles and colors. This makes sure that your fireplace will go with any decor you have, including matching your furniture or paint.

Why You Should Use Proven Wood Furniture Plans To Make You Next Furniture Project A Success

Starting any wood furniture project requires the use of good plans. You will want to be able to reference these plans as you go step by step through the project. This is true for both the beginner or journeyman wood worker. Using easy to follow wood furniture plans will help you avoid many of the pitfalls that you would otherwise encounter. Some of the problems you could encounter if you choose to avoid using a reliable or no furniture plan at all are as follows:

1. Wasting valuable material because you are not sure the proper step by step procedure to complete a certain process. This is critical because not following the proper step by step building process could lead to building a part of the furniture structure that is not necessary yet. This piece would there before have to be trashed.

2. Not getting the project completed because you end up finding it almost impossible to get to end product you originally had in mind. Having a picture of the end product combined with simple step by step instructions, will help guide you in a logical way, to achieve the desired end result.

3. Spending more time than you anticipated . Lets face it, if you have a busy schedule, you want to get your wood furniture project completed in a reasonable amount of time. Using an inferior wood furniture plan or none at all will most certainly cause you spend way more time than you are able to afford.

4. Wasting Money. Encountering any of the previous three pitfalls will waste money.

5. Using wood furniture plans that are incomplete and difficult to follow . You will need plans that give you easy to follow step by step instructions so you can get your furniture project completed in a timely and cost-effective manner.

6. Out-of-date plans. Your wood furniture plans should discuss the latest and most modern materials and tools you can use. Modern materials and tools are designed to save you time and money.

7. Low quality blueprints and schematics. Having easy to read schematics and blueprints that are in color will make the step by step construction of your furniture project much easier. These diagrams have to be clear and concise, so making them easy to read and therefore easy to understand.

In summary using quality wood furniture plans will help make your project an enjoyable one. These plans will help you avoid the above pitfalls. Of course you will have access to access to these plans. The internet is a great source for these, but remember you get what you pay for. Choose wisely.

Fireplace Tools

The task of cleaning out a fireplace is not enjoyable, however it is much easier to clean electric or gas fireplaces than the ones that use firewood by using fireplace tools. There are specific, affordable paraphernalia that are used to clear out a fireplace. The quality of this equipment should be of the highest standard because of how often you will use them.

The first essential item is a broom which bristles are able to not only clean out the ashes but will also gather them in a place where you will be able to collect them with a shovel that has a long handle. The shovel should be of the correct size because that is the only way you can gather the ashes without leaving any behind.

The one thing you should never do is trying to catch a log while it is still hot; instead, what you can use is what we call a fireplace poker. If you decide that you have had sufficient warmth and do not need any more heat, use it to remove the hot logs or move them around. When none of your equipment is in use, maintain neatness by placing them in a fireplace tools stand.

The fireplaces that use gas or electricity do not need equipment to clear up the mess because there is no mess to begin with. The only fireplaces that need fireplace tools are those that use firewood because of the ashes, logs that are not fully burnt and the newspapers we use to light the fire.

How Much Traffic Gets 1st Page From Google's SERP?

Almost 8 out of 10 people search the web to find services – buy gadgets, clothes, find doctors, find restaurants, order food and almost everything you can imagine …

Internet opened up a big box full of services and your business has to be in that box otherwise you miss 8 out 10 of your potential customers.

It is almost a crime for you business, if you do not have a web presence.

Only 2 in 10 still use dusty, thick, paper directory books – like Yellow Pages.

8 out 10 search the BIG 3 to get information. Big 3 search engines are the dominant names on the search market:

  • Google
  • Bing
  • Yahoo

Combined, BIG 3 represent more than 95% of the search market.

ASK and AOL completes the picture with other 4-5%. Stats from comScore proved it.

Who uses Google? Bing? Yahoo?

The answer is everyone relies on Search Engines more and more each and every day and Internet gets into our life from all the angels.

Our PC is connected to the Internet, our smart phones and tablets are too and even the old TV has a smart set-top box that links it to the mighty WWW.

So, we all are hooked in, but who uses what?

(assumptions based on my experience and Nick's Software sites traffic, impressions)

Google tends to attract more skeptical individuals that search a lot until they decide where to buy from.

Yahoo still has more conservators users, Yahoo's loyal and somehow older, which also search less until they buy things.

Bing powers Yahoo now and it will bring the change for old Yahoo – Bing has a new breed of users – the skeptics that dislike Google and want a different search experience.

So, it's damn important to get your business listed on the big WWW and also you want it placed as high as possible in BIG 3's SERP (Search Engine Return Page).

Once you are there, you want your business to be visited and get thousands of potential customers, but actually who gets the traffic?

It's definitely a step forward to have a Site, Blog, and Social Media presence for your Business, but to get the traffic you need to AIM for PAGE # 1 in SERP of BIG 3's.

How much traffic Google's Page # 1 gets?

Let's start saying … a lot …. almost everyone gets the info from first page, which by default has 10 organic results displayed on it .

Very rare, we adventure exploring Page 2, Page 3, Page 4 … of SERP and even if we do, probably we do it for research purposes and NOT to buy something.

If you want your services to be bought …. you need to be on PAGE # 1 of SERP for all your most important keywords.

Page # 1 gets 90-95% of the traffic; the other pages get only impressions and NO CLICKS.

It's true that Page # 1 in Google, by example, gets all the cream and based on stats the Top 10 traffic split would be (example below is based on my experience and my websites stats):

Get the first spot on the first page in Google SEPR for your important key phrases and you will get between 35% and 60% of the clicks from a particular key traffic – percent may depend on your particular niche.

Second spot is not bad either, it will give you 10-20% of the clicks and number 3 wins at least 10%.

In almost all the niches, from forth place onwards you will get less than 10% of the clicks and the drop is more linear than for the first three positions.

If you have any other interesting stats about this subject please share / comment.

Bad Pool Caller Error – How to Fix the Bad Pool Caller Blue Screen Error on Windows

The "BAD POOL CALLER" error is actually one of the most damaging errors known to Windows users – as it's renamed for restarting your PC and showing a fatal "blue screen of death". Many people receive this error but do not even know what causes it. This means that if you want to repair this problem, you first need to know why it shows and then how to fix the various parts of your computer that often cause it. Here's what you need to do …

This Bad Pool Caller error is actually shown because of your PC's "data pool". The data pool is a small collection of files & settings which Windows computers use to help them call various settings instantly on your system. It's like having a small pool of information that your computer can "dip into" in order to quickly gain settings / information about your PC. Not many people even know the data pool exists, but the fact is that it's continuously causing errors which often include the "BAD POOL CALLER". This particular error is caused when your system tries to "call" / "load" a certain setting from the data pool, but finds it can not. This sends your computer into a blue-screen crash, making it unable to proceed.

There are various reasons why this error will show, and to be honest, no-one really has a set checklist of exactly what causes it. The best thing to do is to first check the "hardware" of your PC is functioning correctly, then that your programs are working well, and that Windows is running as smoothly as possible.

The initial step you must take to repair this problem is to ensure the hardware of your PC is working well. To do this, you should do this by checking all the cables and connections that your various hardware components require, are all secure and working. This can be done by just looking at the various parts of your computer and taking a mental note to see if everything's okay.

After that, you should then look to reinstall any program which could trigger this error. It's often the case that resource-intensive programs, such as "Photoshop", will often call so many data-pool components that it will trigger this error. To ensure this is not a problem, you should reinstall any programs which trigger the issue.

Finally, and this is probably the most effective way to fix the Bad Pool Caller error, you should look to repair any issues that are inside the "registry" database of your PC. The registry database is a central storage facility which keeps all the files, settings & options that Windows requires to run each day. Unfortunately, this database is used so much by your system that it's continuously being damaged, leading your computer to become unable to read the files it needs to run. To ensure this is not causing the bad pool caller problem, you should look to clean out the registry by using a "registry cleaner" application.

Pros and Cons of Gas Powered Airsoft Guns

Priced somewhere between spring and electric powered guns, gas powered Airsoft guns can be used for single shot, semi-automatic or fully automatic operation. They tend to be used by collectors due to their very authentic look and feel in use, but serious gamers will tend to use electric Airsoft guns for regular use.

The most common gas used is a mixture of polysiloxane lubricant and propane known as ‘green gas’. Less commonly used are ‘red gas’, a chlorofluorocarbon that has been banned for use in the USA and many other countries due to its ozone-depleting properties, and compressed CO2, nitrogen or air. Compressed gases need high operating pressures that can tend to cause damage to the guns due to the pressures involved, particularly damage to the bolt and slide.

Gas Powered Airsoft Guns: Pros

A major advantage of gas guns over spring guns has already been stated: they can be used for semi- and fully automatic operation, whereas spring guns are limited to single shot use. This is because the spring has to be tensioned back after each individual shot.

An electric mechanism cannot be used in many pistols due to the size constraints imposed by their design. It is just not possible to manufacture an electric Airsoft pistol that replicates the genuine guns produced by many manufacturers. Those that collect true replicas will therefore tend to choose a gas-operated pistol rather than sacrifice authenticity.

Another benefit of a gas Airsoft gun is the ‘blowback’ mechanism. This mechanism is not available on all gas guns, and costs a bit extra, but if you want the authentic feel of a gun when firing then it’s worth the extra cost. With an Airsoft gas blowback gun, the slide moves back with each shot and gives you a recoil effect – just like in a real gun.

Many people choose gas as their preferred Airsoft automatic rifle because of this degree of realism – but make sure that the clip can hold a good number of bbs or you won’t be shooting on auto for very long! You can get blowback with other forms of Airsoft power, but gas is best and most gas guns are now fitted with it.

Gas guns offer more power and hence range than electric or spring powered Airsoft guns. Some offer a muzzle velocity of around 400 ft/sec, and this feature is best used in semi or fully automatic mode.

Gas Powered Airsoft Guns: Cons

The regulation and distribution of gas in an Airsoft gun means that gas guns are more complex mechanically than spring guns and electric guns, although are priced somewhere between the two. Some believe the simplicity of the spring guns in play make them more convenient, and when also taking cost into consideration, tend to prefer spring powered Airsoft guns to gas. Others prefer to go for electric or non-blowback gas guns for certain specialist uses such as target shooting.

There is a potential problem associated with liquefied gases such as green gas, in that the gas is very cold when in liquefied form. It can therefore cool down the mechanism of the gun in areas that are in contact with the liquid rather than its gaseous form, and this can slow down its firing rate and range. This is particularly so in automatic mode.

Not only that, but if the propellant is moved at high velocities through narrow apertures, it can freeze up and not only slow the gun down but also stop it altogether. Many believe this to be unlikely, but it can happen. You could use CO2, compressed nitrogen or air, but that can also damage the mechanism.

Blowback or Non-Blowback?

Many buy gas guns for their realism, but electric or spring powered Airsoft guns for play. A problem associated with using blowback with automatic firing in gaming is that it uses gas up quickly, and you may have to carry spare canisters around, slowing you up in the field. So many prefer not to use blowback or to use electric guns for play in auto mode.

Not many gas guns are now available without blowback, but most sniper rifles exclude the feature. That is because the extra gas needed for the slide or bolt operation reduces the potential range of the bb in a sniper rifle, and hence reduces accuracy over distance. So electric or non-blowback gas for sniping, electric or spring for gaming, and gas for authenticity.

Gas powered Airsoft guns offer a number of advantages and disadvantages, but when assessing their pros and cons it is likely best to consider your purpose for buying one and then decide which type best suits your needs. There are no doubts whatsoever that gas power offers a gun that looks and feels like the real thing in use, but that blowback reduces gas life, particularly in full automatic firing mode

When considering the pros and cons of gas powered Airsoft guns, keep all of that in mind, but if authenticity and versatility are your main considerations then gas wins every time.